PODCAST · health
Miller Human Performance Podcast
by Jacob Miller
Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.
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11: Sport science, newbie gains & targeting tendons vs muscles
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
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10: Correcting imbalances, exercise ordering & plyometric progress
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
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9: Importance of training around injuries & more!
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
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8: Rep ranges, hip rotation & isometrics
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
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6: Fascia, fighting fatigue & effective core training
In this episode we cover the pros and cons of purist fascia training, how to train around fatigue and potentially even reduce it, and the vital tenants of core training for sport.
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5: Supersets, basketball conditioning & speed development
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
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4: In-season training & post-game workouts
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
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3: Nocebos, reducing soreness & injury risk, and foam rolling myths
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
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2: Bodybuilding for athletes, weekly training structure & instability training
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
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1: Goal Setting, Reframing Regressions/Progressions & Why Deadlifts are Dumb
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1Programs: https://www.millerhumanperformance.com/shopInstagram: https://www.instagram.com/millerhumanperformance/X: https://twitter.com/Miller_PerformYouTube: https://www.youtube.com/channel/UCIElN-afreUdUoAcq9hmTGw
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Master Your Recovery for Accelerated Results
Recovery touches more aspects of your performance and development than you think. I feel like most advice around recovery is only scratching the surface of why it’s important. If I had to guess, you’ve heard all the common recommendations (get more sleep, eat healthy, stretch, do cold baths, etc.), but how confident would you be in explaining how each of these things play into your overall performance? In this episode we get into all the reasons your recovery is so important, then dive into all the nuances around different recovery methods and how to use them. Instagram: https://www.instagram.com/millerhumanperformance/ Website: https://www.millerhumanperformance.com Programs & Resources: https://www.millerhumanperformance.com/shop Send in a voice message: https://podcasters.spotify.com/pod/show/miller/message
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A Top Down Approach to Development in Sports
Coaches and athletes alike can be too quick to blame a weakness on one specific root cause (or simply link it to insufficient practice doing the task). In reality, holes in an athlete's game can be highly complex and multi-faceted. In this video I break down a framework for identifying weaknesses, analyzing their root causes, and then correctly prioritizing our training to make the most amount of progress. Remember, we want to work top down in the way we correct weaknesses (from the most relevant to our outcome to the least), but then we must work bottom up in our attempt to fix root causes. Failure to apply one of the two will cause a drastic misapplication of training and provide inefficient progress. YouTube Version: https://youtu.be/hBZzn_mq7k0 Load Management System: Basketball and Soccer Instagram: https://www.instagram.com/millerhumanperformance/ Twitter: https://twitter.com/Miller_Perform Blog: https://www.millerhumanperformance.com Jacob Miller is currently the head of strength & conditioning and sport science for Forge FC, a professional soccer team in the CPL. Jacob has also worked with university level basketball, football, and hockey, as well as high school basketball. Send in a voice message: https://podcasters.spotify.com/pod/show/miller/message
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