PODCAST · health
Mind Reset Minutes
by Leah Wilson || Stabilise Coaching
Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat.
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Day 7 - Safety is the foundation
A weekly integration practice on nervous system safety. This episode helps you reflect on what grounds you, what activates you, and why emotional safety is the foundation for clarity, self-trust, and wise action.
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Day 6 - Resting without shutting down
A restorative practice for conscious rest. This episode helps you recognise the difference between true restoration and emotional shutdown, so you can let the body soften without losing connection to yourself.
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ABOUT THIS SHOW
Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat.
HOSTED BY
Leah Wilson || Stabilise Coaching
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