Mind Tricks Radio

In this episode of MindTricks Radio, I sit down with Dr. Mathias Clasen, associate professor of literature and media and co-director of the Recreational Fear Lab at Aarhus University in Denmark, to explore why people are so drawn to frightening stories — especially stories about the end of the world. Our conversation dives into the strange appeal of post-apocalyptic fiction, from its “blank slate” fantasy of starting over to its darker confrontation with loneliness, survival, morality, and meaning. Dr. Clasen explains how these stories tap into the human imagination, our tendency toward worst-case thinking, and our deep ambivalence about civilization: we depend on society, but we also fantasize about escaping its rules, pressures, and artificial constraints. We also discuss the psychology of fear, including how horror and apocalyptic fiction may function almost like emotional rehearsal. Drawing from his research on scary entertainment, haunted attractions, and pandemic-era resilience, Dr. Clasen makes the case that frightening fiction does more than scare us — it may help us practice coping with anxiety, uncertainty, and crisis. At my request, Dr. Clasen also generously provided a list of some of his favorite post-apocalyptic works of literature. For listeners interested in exploring the genre further, here is his list: George R. Stewart, Earth Abides (1949) John Wyndham, The Day of the Triffids (1951) Richard Matheson, I Am Legend (1954) John Christopher, The Death of Grass (1956) Nevil Shute, On the Beach (1957) Pat Frank, Alas, Babylon (1959) Walter M. Miller Jr., A Canticle for Leibowitz (1960) John Christopher, Empty World (1977) Stephen King, The Stand (1978/1990) David Brin, The Postman (1985) Robert R. McCammon, Swan Song (1987) Emily St. John Mandel, Station Eleven (2014) Max Brooks, World War Z (2006) Joe Hill, The Fireman (2016)

In this episode of MindTricks Radio, I caught up with Dr. Liza Wacker to continue our conversation about perfectionism—what it is, where it comes from, and why it can quietly create so much stress, anxiety, burnout, and self-doubt. We talk about the difference between healthy striving and perfectionism, how perfectionism shows up in relationships, parenting, work, athletics, creativity, procrastination, reassurance-seeking, and social media. Dr. Wacker also explains why perfectionism is usually less about “doing your best” and more about tying your self-worth to whether you meet impossible standards. I enjoyed a warm, practical, and thoughtful conversation with Dr. Wacker about learning to make mistakes, loosen unrealistic expectations, and choose wholeness over flawlessness. Dr. Wacker brings a lot of wisdom and clarity to a topic that many people struggle with—but may not always recognize in themselves.

In this episode of MindTricks Radio, I sit down with Dr. Elizabeth Mateer, a Harvard Medical School neuropsychology fellow, writer, and Psychology Today contributor, to explore how identity is shaped by memory, attention, emotion, and the stories we tell ourselves. We talk about the idea that the self is not fixed, but continually built and rebuilt through experience. Our conversation dives into neuroplasticity, self-narrative, authenticity, and the value of developing multiple aspects of identity rather than overinvesting in just one role. We also explore how emotionally charged experiences can shape the way we see ourselves, why people get stuck in limiting stories about who they are, and how greater psychological flexibility can help us adapt and grow. Dr. Mateer brings warmth, clarity, and real depth to a conversation about how the brain, our experiences, and our choices all work together in shaping who we become.

In this episode of MindTricks Radio, I sit down with physician and novelist Dr. Peter Weiss to discuss Progeny, his chilling dystopian novel set in a world where every newborn is taken from its birth mother and reassigned by the state in the name of equity. At the heart of our conversation is the book’s most unsettling question: what happens when a society’s drive for fairness begins to override the deepest and most instinctive human bonds? We explore how Progeny taps into fears about authoritarianism, social engineering, and the quiet, incremental normalization of ideas that would once have seemed unthinkable. Dr. Weiss also reflects on the path that led him from a long career in medicine and academia to writing fiction with bold political and psychological stakes. Along the way, we branch into a lively discussion about ideology, polarization, merit, AI, and the way readers often interpret stories through the filter of their own assumptions and beliefs. Thought-provoking and deeply relevant, this is a conversation about more than one novel—it’s about the cultural tensions already reshaping the world around us.

In this episode of MindTricks Radio, I sit down with author and motivational speaker Carla Ondrasik to talk about a deceptively simple word that may be quietly sabotaging our goals: try. In her book Stop Trying: The Life-Transforming Power of Trying Less and Doing More, Carla argues that the language we use with ourselves matters more than we realize. When we say we’ll “try,” we often leave the door open for hesitation, procrastination, and excuses. But when we decide to do, something shifts—not only in our mindset, but even in the way our brains engage with the task at hand. Carla shares stories from her unusual career path—from working in national security and aviation to becoming Vice President of Creative Writer Development at EMI Music Publishing, where she helped place songs with artists like Barbra Streisand, NSYNC, and Christina Aguilera. Along the way, she discovered a powerful mindset that guided her success: stop hedging your bets with “trying” and commit fully to action. Our conversation explores how fear of failure, procrastination, and even fear of success can keep people stuck in neutral—and how a simple shift in language can help move us into drive. We also talk about practical tools for getting unstuck, including the “eat the frog” strategy for beating procrastination, the difference between excuses and real reasons, and how committing to action can build confidence, leadership, and a life with fewer regrets. Carla brings humor, energy, and plenty of real-world examples to the conversation, making this episode both motivating and surprisingly fun.

In this episode of Mind Tricks Radio, I sit down once again with guest co-host Dr. Tyler Ralston for a lively, practical conversation about the cognitive distortion of personalization — that sneaky mental habit of assuming that other people’s behavior, moods, or even major life events are somehow about us. Together, we unpack what personalization really is (and what it isn’t), including why “don’t take it personally” can sometimes feel invalidating if we’re not careful. From not getting invited to dinner, to a boss’s sour expression in a meeting, to waiting anxiously for a text that doesn’t come — we explore how quickly the mind can jump to “This must be because of me.”   Dr. Ralston and I also dig into why personalization is so compelling. We talk about how our brains crave certainty, even if that certainty comes in the form of self-blame. We explore how childhood experiences — especially environments involving criticism, emotional abuse, or chronic blame — can prime people to over-attribute responsibility to themselves. Along the way, we examine the emotional costs of personalization, including guilt, shame, anger, relationship strain, and even road rage. Yes, we go there.   Most importantly, we offer practical tools. We walk through core CBT strategies like examining the evidence, generating alternative explanations, reality-testing assumptions, and even running behavioral experiments to challenge distorted beliefs. We also touch on mindfulness-based approaches that help us step back from our thoughts rather than automatically believing them. Whether you’re a clinician, a student, or someone who occasionally wonders, “Was that about me?”, this episode will give you concrete strategies — and a few laughs — to help you stop taking responsibility for things that may never have been yours in the first place.

In this episode of Mind Tricks Radio, I sit down with my friend and colleague, psychologist,  Dr. Adam Dorsay to explore one of the most essential ingredients of psychological well-being: connection. Drawing from his book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsay introduces a framework for understanding why so many people feel lonely and disconnected despite living in an age of constant digital communication. We discuss the four kinds of connection that help people build fulfilling lives. Dr. Dorsay explains the importance of connection to others and why friendships and relationships often suffer in a world dominated by social media and busy schedules. We also explore connection to self, including authenticity, intrinsic motivation, and how people sometimes lose touch with what truly makes them feel alive. The conversation also covers connection to the world through work, community, and culture, as well as connection to something greater — the experiences of awe and wonder that remind us we are part of a much larger universe. Along the way, Dr. Dorsay shares personal stories, practical insights, and simple ways people can strengthen connection in their everyday lives.  

In this episode of Mind Tricks Radio, I meet up with guest co-host Dr. Tyler Ralston for a fast-moving deep dive into one of the most recognize, and often misunderstood, diagnoses in mental health: PTSD. Together they trace its fascinating evolution from “shell shock” and “combat fatigue” to today’s broader understanding that trauma comes in many forms. Then they get practical, unpacking what really counts as trauma, what the four PTSD symptom clusters look like in real life, and how to tell PTSD apart from its close cousins: acute stress disorder, adjustment disorder, panic disorder, agoraphobia, depression, even OCD.   Whether you’re a clinician, a student, or just curious about why the word trauma seems to be everywhere, this episode will leave you smarter about how clinicians actually diagnose, and sometimes misdiagnose, post-traumatic stress.

In Episode 84 of MindTricks Radio, I’m joined by critical thinking researcher Dr. Christopher Dwyer for a wide-ranging and lively conversation that goes well beyond the basics of what it means to think well. We explore his provocatively titled new book, Knowledge Doesn’t Exist, and unpack what that claim really means. Rather than arguing that truth is meaningless, Dwyer challenges the way we casually treat “knowledge” as something fixed and certain, inviting listeners to examine how information, memory, emotion, and context shape what we think we know. Our discussion moves through some of the most pressing cognitive issues of everyday life, including the unreliability of memory, the seductive pull of intuition, and the difficulty of navigating information in an online world driven by algorithms, misinformation, and hidden biases. We also explore how critical thinking relates to creativity and intuition, why uncertainty is not a weakness but a strength, and how science advances by questioning rather than proving. Along the way, we even touch on the perception of time and why novelty and attention shape how quickly life seems to move. This episode is an invitation to rethink certainty, slow down automatic judgments, and develop a more flexible, honest relationship with what you believe. Whether you’re interested in psychology, education, or simply making better decisions in a noisy world, this conversation offers practical insights and thought-provoking challenges that will stay with you long after the episode ends. Thanks for Tuning in! Blog post and full transcript of this episode can be found here: https://waikikihealth.com/critical-thinking-beyond-basics-a-conversation-with-dr-christopher-dwyer/  

In this episode of MindTricks Radio, Dr. Kaplan and Dr. Nya Smith dive into a lively and at times heated conversation about the future of artificial intelligence in psychotherapy. With Dr. Smith’s full consent, the discussion itself was generated through AI using cloned versions of both hosts’ voices. The episode takes a bold look at the rapidly changing landscape of mental health technology and challenges listeners to consider where AI fits in the world of human connection and healing. Together, Dr. Kaplan and Dr. Smith explore some of the most provocative questions facing the field. Can AI simulate empathy well enough to support real therapeutic change? Where does simulated presence break down when compared to the felt, intuitive experience between two people? How should clinicians think about ethics, emotional nuance, and the potential for AI to reshape access to care? Their debate moves from the promise of AI supported CBT to the limits of deep relational work and the risks that emerge when technology begins to feel almost human. This is a nuanced and evolving topic, one that is sure to stir strong feelings among therapists, technologists, and anyone curious about the future of mental health care. The conversation is candid, cordial, and intellectually charged. Whether you are excited about AI or deeply skeptical, this episode will leave you thinking about where we are headed and what role human connection should play in a world where our digital tools are becoming more emotionally convincing every day. Be sure to check out my blog post and a full transcript of the episode on my website: https://waikikihealth.com/wp-admin/post.php?post=1228&action=edit

In today’s episode of MindTricks Radio, I sit down with veteran grief counselor and author Cynthia White to explore how children experience and heal from loss. Drawing from over four decades of work with grieving children and families, Cynthia shares her “quantum model” of grief—an approach that views grief as living energy in the body, best understood through movement, play, and connection. Together, we unpack the differences between how children and adults grieve, the importance of honesty and safety in supporting young mourners, and the transformative power of allowing children to express emotion in their own way. Cynthia also reflects on the founding of Kids Hurt Too Hawaii, her years leading grief programs across the U.S. and Japan, and the universal human need to be seen, comforted, and believed in after loss. This heartfelt conversation offers parents, teachers, and clinicians fresh insight into the world of childhood grief—and reminds us that sharing grief is, in itself, an act of love and strength.

What happens in the brain when we step outside our cultural bubble? In this week’s episode of Mind Tricks Radio, I sit down with neuroscientist and science writer Dr. Aditi Subramaniam to explore how cross-cultural experiences literally reshape the mind. From creativity and cognitive flexibility to empathy and resilience, we dig into the neuroscience behind what happens when we immerse ourselves in unfamiliar languages, customs, and perspectives. Dr. Subramaniam, who trained at the National Institute of Mental Health and Neurosciences in India and now works with the Neuroscience Education Institute, shares fascinating insights about how bilingualism sharpens cognition, how rituals act as “neural training,” and why diverse cultural exposure can reduce prejudice and expand empathy. It’s an engaging, hopeful conversation about what it means to stay mentally agile in an increasingly interconnected world. Tune in for a lively blend of psychology, culture, and neuroscience, and discover why broadening your cultural horizons might be the best brain workout you’ll ever have. Please see my Blog post and full transcript of the episode here, at my website: https://waikikihealth.com/how-exposure-to-different-cultures-expands-the-mind-a-conversation-with-neuroscientist-dr-aditi-subramaniam/  

Ever catch yourself thinking, “I feel anxious, so something must be wrong” or “I feel guilty, so I must’ve screwed up”? In this episode, Dr. Aaron and Dr. Tyler Ralston unpack the sneaky distortion known as emotional reasoning—the habit of mistaking feelings for facts. They dive into how anxiety, guilt, and anger can trick us into believing our emotions are evidence of truth, explore why our brains fall for it, and share practical tools to break the cycle. From everyday examples to mindfulness and cognitive reframing, this episode will help you learn to see emotions as data, not directives.

Today I had a blast interviewing Dr. Noam Shpancer on this episode of Mind Tricks Radio. We talked about his upcoming book, Mental Fitness 101: Principles for Psychological Well-Being, and the timeless psychological lessons he’s distilled from decades of research, teaching, and clinical work. Dr. Shpancer explained how good mental health rests on two fundamental human needs: the need to belong and the need to be. From there, he shared practical principles that can help anyone strengthen their psychological resilience—embracing knowledge and competence, honoring but not overvaluing experience, developing flexibility instead of rigidity, and learning to face fear directly rather than avoiding it. What I loved most about this interview is how Dr. Shpancer makes these big ideas both accessible and immediately useful. He broke down how to manage emotions without being ruled by them, why we should treat our thoughts like “shoes in a store,” and how love, attachment, and even awareness of mortality can guide us toward a healthier and more meaningful life. Our conversation was both insightful and fun, with plenty of memorable examples and a few laughs along the way. If you’re looking for wisdom you can put into practice right now, this episode is a great place to start.   Please see my related Blog post and the Full Transcript of the episode here: https://waikikihealth.com/ten-core-principles-for-psychological-well-being/  

In this episode of Mind Tricks Radio, I sit down with Dr. Catherine Pittman, a psychologist, professor, and author of Taming Your Amygdala. We explore one of the brain’s most fascinating players: the amygdala. Sometimes called the brain’s “alarm system,” the amygdala is central to how we experience fear, anxiety, and even panic. Dr. Pittman brings warmth and clarity as she explains how this tiny almond-shaped structure drives the fight, flight, and freeze responses—and how understanding it can help us take back control when our emotions feel overwhelming. Through engaging stories, science, and practical insights, Dr. Pittman breaks down why some people have more reactive amygdalas than others, how fear conditioning works, and what it means to truly “tame” this ancient part of the brain. She emphasizes that while our amygdala may be instinctual and automatic, it can also learn and adapt, giving us powerful tools for overcoming anxiety and reshaping old fear patterns. Whether you’re a clinician, a student of psychology, or just someone who’s ever felt hijacked by worry, this conversation offers an accessible and encouraging guide to building a healthier relationship with your own amygdala. Please check out my Blog post on this episode which contains an abridged transcript: https://waikikihealth.com/taming-the-amygd…atherine-pittman/ ‎  

In this episode of Mind Tricks Radio, I sit down with clinical psychologist Dr. Patricia Zurita Ona to explore the concept of Playing It Safe Moves. Growing up in Bolivia during political unrest shaped her early understanding of fear, and her path from philosophy to psychology brings a rich, thoughtful lens to her work. We talk about Acceptance and Commitment Therapy (ACT), cognitive-behavioral tools, and her unique “Advisory Board” metaphor for understanding the chatter of our anxious minds. Dr. Zurita explains how values-based living and mindfulness can transform the way we approach anxiety—from public speaking jitters to everyday worry. Instead of “playing it safe,” she shows how to take meaningful action even when discomfort shows up, and why aligning our choices with what matters most is the real path to growth. Engaging, insightful, and practical, this conversation offers a refreshing perspective on how to live more fully and how to challenge ourselves when we "play it safe." A Blog Post and Full Transcript on this subject and the about my interview with Dr. Zurita Ona can be found on my website at: https://waikikihealth.com/how-we-use-playi…ope-with-anxiety/

In this episode of Mind Tricks Radio, I sit down with clinical psychologist Dr. Isabelle Morley to talk about her eye-opening new book, They’re Not Gaslighting You. We dive into the world of “therapy speak” gone wild—how words like narcissist, toxic, gaslighting, and OCD are being thrown around on social media and in relationships, often in ways that do more harm than good. Dr. Morley unpacks the real meanings behind these terms, why accuracy matters, and how over-pathologizing can wreck our connections with others. We also chat about setting boundaries, the impact of armchair diagnosing, and what rom-coms get hilariously wrong about relationships. Smart, insightful, and seriously refreshing—this is one you don’t want to miss. Blog post and full transcript at: https://waikikihealth.com/the-weaponizing-of-therapy-speak/

I had a blast interviewing psychiatrist and author Dr. Joseph Pierre, who joined me to explore why false beliefs are so compelling—and so hard to shake. We dive into his book False: How Mistrust, Disinformation, and Motivated Reasoning Make Us Believe Things That Aren’t True, and talk delusions, the slippery boundary between pathology and normal belief, and how the internet, identity, and algorithms shape what we think is true. From cognitive biases to the power of repetition, and from free speech dilemmas to AI’s role in misinformation, this episode is a fast-paced tour through the psychology of belief—and what it takes to think critically in a post-truth world.

In this lively episode, Dr. Aaron Kaplan teams up with psychologist and friend Dr. Tyler Ralston to unpack one of psychology’s most curious and relatable phenomena: learned helplessness—why we sometimes just give up even when the door’s wide open. From Seligman’s shocking (literally) dog experiments to how pessimism shows up in everyday life—relationships, work, personal setbacks—they explore how helplessness gets wired into us…and more importantly, how we can rewire it. Along the way, they riff on learned optimism, cognitive therapy, and the art of getting unstuck. Equal parts insight and banter, this episode might just nudge you toward a more hopeful outlook—no toxic positivity required.

In this thought-provoking episode of Mind Tricks Radio, we conduct a simulated conversation with legendary social psychologist Dr. Stanley Milgram, brought to life through AI. Best known for his groundbreaking—and deeply controversial—obedience experiments at Yale University in the early 1960s, Milgram explored the unsettling ease with which ordinary people comply with authority, even when it leads to harming others. Drawing from his real writings, lectures, and legacy, this imagined interview delves into the origins of his work, the ethical firestorm it ignited, and the disturbing psychological mechanisms that enable systemic cruelty. We also explore the modern-day implications of Milgram’s findings—how obedience plays out in today’s world of social media, algorithmic control, corporate hierarchies, and mass surveillance. With sharp insight and sobering relevance, this episode invites listeners to reflect on the conditions that give rise to blind compliance—and the courage it takes to say "no." Thanks for tuning in!

In this special episode of Mind Tricks Radio, we sit down with one of the most influential voices in existential psychology—Dr. Rollo May. Well… an AI-generated version of him! Using advanced AI tools, we bring to life a fictional conversation with Dr. May, whose work helped shape modern psychology’s understanding of anxiety, freedom, and the human struggle for authenticity. Known for powerful works like Love and Will, The Courage to Create, and Man’s Search for Himself, Rollo May offered a deeply philosophical and humanistic perspective on what it means to live—and to live meaningfully. In this speculative dialogue, we explore May’s core ideas, including existential anxiety, the fear of freedom, and the challenge of living authentically in a world that often pulls us away from ourselves. He reflects on his personal battle with illness, his philosophical influences from Kierkegaard to Nietzsche, and the importance of embracing responsibility in the face of uncertainty. Whether you’re a therapist, student, or simply someone reflecting on life’s big questions, this episode offers a grounded, wise, and deeply compassionate look at the human condition. This conversation is part of our ongoing series of AI-generated interviews with pioneering figures in psychology. As always, what you’ll hear is a fictional recreation based on Dr. May’s published work, lectures, and available biographical material. The voices you hear—including that of Dr. May and my own—are AI-generated voice clones created for educational and historical exploration. So sit back, reflect, and join us for an illuminating journey into the world of Rollo May—an enduring voice for those seeking depth, meaning, and the courage to be. Thanks for tuning in!

In this special episode of Mind Tricks Radio, we sit down with one of the most profound voices in the history of psychology—Dr. Viktor Frankl. Well… an AI-generated version of him! Using cutting-edge technology, we recreate a fictional conversation with the legendary psychiatrist, Holocaust survivor, and founder of Logotherapy, exploring his timeless insights on meaning, suffering, and the human will to endure. Dr. Frankl’s revolutionary ideas emerged from unimaginable darkness—his experience in Nazi concentration camps during World War II—and became a beacon of hope for millions through his seminal work Man’s Search for Meaning. In this speculative interview, we dive into his belief that the primary drive in human beings is not pleasure or power, but the search for purpose. Whether you're a psychologist, student, or someone navigating your own questions about life and meaning, this episode offers a powerful and deeply human exploration of resilience, responsibility, and what it truly means to live a meaningful life—even in the face of suffering. This is part of my continuing series of AI-generated conversations with influential figures in psychology. Of course, these interviews are fictional recreations based on historical writings, lectures, and public domain materials. The voices you hear—including that of Dr. Frankl and myself—are generated using AI voice-cloning models to bring history to life in a new way. So tune in and join us for a one-of-a-kind exploration into the mind of Viktor Frankl—an enduring voice of courage, clarity, and compassion. Thanks for tuning in!

In this solo episode of Mind Tricks Radio, I take you on a fascinating journey into the world of dream analysis—exploring why our dreams can be gateways to understanding deeper parts of ourselves. Drawing from classic theories by Freud and Jung, as well as my own experience as a therapist, I share my personalized approach to interpreting dreams inspired by Gestalt therapy pioneer Fritz Perls. You'll discover how each element of your dream—from people and animals to bizarre symbols—represents different aspects of your inner life. Through an imaginary dream scenario, we'll see how giving these dream elements their own voices can unlock surprising insights and emotional clarity. If you’ve ever wondered what your dreams are trying to tell you, tune in—and find out how to start your own conversation with your unconscious mind. Thanks for tuning in!

In today's Distortion of the Day, I explore the concept of Gaslighting,  a psychological tactic used to manipulate someone into questioning their reality, perceptions, and memories. Learn how to identify genuine gaslighting, recognize its harmful psychological impacts, and understand why accurately using the term matters in both relationships and broader conversations. Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way. Thanks for tuning in!

In this unique episode of Mind Tricks Radio, I conduct a thought-provoking AI-generated interview with the legendary Dr. Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT). Using artificial intelligence to recreate Dr. Ellis’s voice and insights, this conversation delves into the principles of REBT, the power of rational thinking, and the importance of challenging irrational beliefs. Dr. Ellis shares stories of his groundbreaking park therapy sessions, the evolution of cognitive-behavioral therapy, and his perspective on psychology’s biggest debates—all with his signature wit and directness. It's an engaging exploration of REBT’s lasting impact and a glimpse into the mind of one of psychology’s most influential figures. Thanks for tuning in!

In this special episode of Mind Tricks Radio, we engage in a thought-provoking conversation with the legendary Carl Rogers—well, an AI-generated version of him! Using cutting-edge technology, we recreate a fictional interview with one of psychology’s most influential figures, exploring his revolutionary ideas on person-centered therapy, empathy, and self-actualization. Dr. Rogers' legacy reshaped not only psychotherapy but also education, leadership, and conflict resolution, emphasizing deep listening, authenticity, and unconditional positive regard. Whether you're a psychologist, student, or simply fascinated by the human mind, this episode offers a compelling look at how Rogers' insights continue to shape our understanding of personal growth and meaningful change. Tune in and experience a one-of-a-kind exploration into the mind of a true pioneer. Thanks for tuning in!

Today, I had a lively conversation with my friend, colleague, and guest co-host Dr. Tyler Ralston the cognitive distortion known as Hindsight Bias. We explored why things seem so obvious in retrospect and how our brains trick us into believing we ‘knew it all along.’ From history to everyday decisions, we unpack how hindsight bias shapes our thinking—and how to spot it before it leads us astray! Thanks for tuning in!

Today I had the pleasure of interviewing one of the great psychologists and thinkers of the 20th century -- Dr. B. F. Skinner, the father of radical behaviorism. Dr. Skinner discusses his groundbreaking work on operant conditioning, reinforcement, and how behavioral principles shape everything from education to therapy to society itself. We explore his controversial views on free will, his utopian vision in Walden Two, and the lasting impact of his theories. Is our behavior truly our own, or is it just the product of environmental forces?  Wait... What's that? Yes Skinner passed away in 1990! This interview with Dr. Skinner marks the second episode in my new project -- interviews with influential thinkers and clinicians who have passed away but remain prominent figures in the development of the field. I utilize artificial intelligence to clone and recreate the voices of these figures, and to create meaningful dialogue in an interview format consistent with the Mind Tricks Radio format. With the use of AI, we have an opportunity to continue benefiting in new and unique ways from the important work conducted by Dr. Skinner and his contribution to the field. Please take a listen and let me know what you think. The technology is not perfect, but I will be working to refine the process over time. Please let me know if you have any requests or suggestions for future interviews. Thanks for tuning in!  

Today I met up with my friend and colleague Dr. Tyler Ralston and had a fun and casual discussion  on the concept of Psychological Flexibility. Psychological flexibility is the ability to adapt to changing situations, shift perspectives, and stay aligned with personal values even in the face of discomfort or challenge. It’s a core skill in mental resilience, helping people respond to stress, uncertainty, and emotions with openness rather than avoidance. In this episode, we explore what psychological flexibility is, why it matters, and practical ways to cultivate it for greater well-being. Thanks for tuning in!

In today's Distortion of the Day!, I talk about Pessimistic Bias. Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way. Thanks for tuning in!

I enjoyed a fascinating and lively conversation with well renowned psychologist, Dr. Carl Jung. Today we discussed basic principles in the theories Dr. Jung has developed over the years, including the meaning of dreams, archetypes, and the collective unconscious.  Dr. Jung discussed how his own life path has helped him develop his influential theories, including his religious upbringing, his early work as a psychiatrist working with Dr. Eugene Bleuler, and his well known collegial relationship and then split with Dr. Sigmund Frued. Wait.... What? Yes, Dr. Jung passed away in 1961. Today's interview with Dr. Jung launches my new project -- interviews with influential thinkers and clinicians who have passed away but remain prominent figures in the development of the field. I utilize artificial intelligence to clone and recreate the voices of these figures, and to create meaningful dialogue in an interview format consistent with the Mind Tricks Radio format. Please take a listen and let me know what you think. The technology is not perfect, but I will be working to refine the process over time. Please let me know if you have any requests or suggestions for future interviews. Thanks for tuning in!  

In today's Distortion of the Day!, I talk about Emotional Reasoning. Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way. Thanks for tuning in!

In today's Distortion of the Day!, I talk about Personalization. Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way. Thanks for tuning in!

I enjoyed a lively conversation today with Dr. Andrea Bonior, a licensed Clinical Psychologist and faculty member of Georgetown University. Dr. Bonior spoke with me today about nurturing adult friendships, and the importance of friendships to both physical and emotional health and well-being.  She talked about many aspects of friendships, including: picking and maintaining the right friends for your personality recognizing when friendships are healthy versus unhealthy how life events can challenge friendships and how to face these challenges recognizing the normal ebbs and flows of friendships differences between males and females on making and maintaining friendships frindships and social media simple suggestions for nurturing existing friendships Dr. Bonior recently launched her own psychology podcast called Baggage Check: Mental Health Talk and Advice, which premiered November 1st.  Baggage Check is about getting real regarding mental health and making listeners part of the conversation. She’s written several books on topics of psychology, including THE FRIENDSHIP FIX about topics related to Adult Friendships. Dr. Bonior is a frequent commentator in media outlets such as NPR, CNN, The Today Show, The NY Times, and the Washington Post, and her Psychology Today blog has been read more than 25 million times. She speaks to audiences large and small about work-life balance and mental and emotional health. 

In today's Distortion of the Day!, I talk about Mind Reading. Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way. Thanks for tuning in!

I enjoyed a lively conversation with Dr Michelle P. Maidenberg, a psychotherapist in private practice in Harrison, NY. I interviewed Dr. Maidenberg about her new book, “Ace Your Life: Unleash Your Best Self and Live the Life You Want.”  This book is packed with all sorts of meaningful explanations and pointers about Core Values, Growth Mindset, Radical Self-Acceptance, Compassion, and Empowerment.    Dr. Maidenberg is an adjunct faculty member at New York University teaching a graduate course in Mindfulness Practice.  She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.  Dr. Maidenberg is also the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and her new book She writes the Psychology Today Blog: Being Your Best Self and is a contributing editor of the journal GROUP. She is dedicated and invested in health and mental health advocacy. 

In today's Distortion of the Day!, I talk about Overgeneralization. Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way. Thanks for tuning in!    

I enjoyed a fun conversation with Dr. Dianne Grande, a Clinical Psychologist in private practice in the western suburbs of Chicago. We talked about the ways in which people take too much responsibility for others as Caretakers, Enablers, and Rescuers. Dr. Grande talks about how people get into unhealthy dynamics with others that are marked by dependency, resentment, and helplessness, and ways in which people can change this dynamics for themselves and their relationships with others. Dr. Grande publishes articles on mental health topics for the Choosing Therapy website. She also writes monthly blogs on various topics including communication skills, emotional vulnerability and connection, self-esteem, and expectations in marriage. Her blog, titled “In It Together,” is published on Psychology Today’s website.

In today's Distortion of the Day!, I talk about Jumping to Conclusions. The reason why Jumping to Conclusions can be such a problem is it can cause you to make rash or wrong decisions based on a lack of accurate information.  Thanks for tuning in!  

I enjoyed having the opportunity today to "pick the brain" of Dr. Martin Hsia, a  Clinical Psychologist and expert in Obsessive-Compulsive Disorder (OCD). We talked in-depth about many forms of obsessive thoughts and compulsive behaviors commonly encountered with OCD. Dr. Hsia provides many examples of what differentiates "normal" thinking and behavior from OCD symptoms. Dr. Hsia is the Clinical Director at the Cognitive Behavior Therapy Center of Southern California (http://www.CBTSoCal.com). CBT SoCal is a group practice that specializes in treating people with Anxiety Disorders, most specifically Obsessive-Compulsive Disorder in its various forms, as well as CBT for unique presentations such as Trichotillomania, Excoriation Disorder, Body Dysmorphic Disorder, Insomnia, Tics, and Chronic Pain. Dr. Hsia is a member of the International OCD Foundation, a Diplomate with the Academy of Cognitive Therapy, and has lectured and supervised as Adjunct Professor of Clinical Psychiatry and Behavioral Sciences at USC Keck School of Medicine.

In today's episode of Distortion of the Day!, I discuss Black and White Thinking, also known as All Or Nothing Thinking or Absolute Thinking. When you engage in Black and White thinking, you approach things from an extreme point of view. Either something is all good or all bad. A person either’s got your back, or you cant count on them. A situation is either totally awesome or totally screwed. And another person’s perspective or point of view is either completely in alignment with yours, or you are in total disagreement. There is no in-between. And that’s an unfortunate way to approach life because it creates barriers between you and the world around you by shutting out the possibilities of connection and growth that lie in the grey areas. Thanks for tuning in!

I enjoyed catching up with Dr. Avrum Weiss about the reason why couples have the same argument again and again and again and ....  Dr. Weiss was a guest on MIND TRICKS RADIO Episode 31 where he spoke about his important and thought provoking, best-selling book, Hidden in Plain Sight: How Men's Fear of Women Shape Their Intimate Relationships.  In today's episode, we discussed the reasons why men and women argue about the same thing, and how this stems from their internal psychodynamics, upbringings, and fundamental differences in the men and women approach relationships and communication.  If you're a woman in a relationship and keep scratching your head around why your partner shuts down, becomes defensive, and argues with you, I think you will find this episode enlightening. And if you're a man and wonder why your partner picks on you and won't back off, please tune in! Dr. Weiss is a regular contributor to the Psychology Today website and gives workshops nationally teaching men and women how to better understand each other.  He lives on an island off the coast of Maine, with his wife and dog. 

I'm super excited to release my first episode of Distortion of the Day! These episodes will run under 10 minutes and I will introduce psychological concepts in a fun, practical, useful way. Today's episode explains Catastrophic Thinking, or Catastrophizing. This is a common cognitive error where you tend to focus on the worst case scenario in the absence of logic or data to support your fear. I hope you find the episode helpful, and wishing you the best in cognitive clarity! Thanks for tuning in!

In this episode I discuss a helpful therapeutic topic called Core Irrational Beliefs (CIB). CIB's typically stem from the experiences a child has growing up with learning from his or her family of origin, messages from the media, interactions with peers, and from trauma. CIB's significantly shape the way we view the world around us and about our roles and relationships.  I like to conceptualize CIB's as pertaining to the Self, Others, and the World around us. I spend time in this episode discussing these types of CIB's and where they come from, and I use case studies to illustrate the various CIB's.  I also highly recommend listening to Episode 46: The ABC's of Cognitive Therapy which is directly pertinent to this topic of CIB's.

Today I met with Dr. Kimberly Quinn, a professor of Cognitive Psychology at Champlain College in Burlington, Vermont. Dr. Quinn teaches and speaks on topics of Positive Psychology.  Today we talked about becoming a "Limitless Person," who is someone that taps into their authentic self, is true to their values, and isn't afraid to create the life for themselves that they want and deserve. Limitless people do not hold themselves back -- they "go for it" in life without shame or hesitation.  To do this, they cultivate a strong sense of gratitude, compassion, and interconnectedness to the world around them.  We discussed many of the key mindsets shared by Limitless People. Dr. Quinn teaches courses on Mindcraft (with a D) and Cognitive Psychology and she speaks at various colleges, universities, and organizations on a variety of topics related to optimal functioning and life satisfaction.  She’s done TedX talks including: No Need to Fix Me: I’m Not Broken. The Double-edged Sword: ADHD and Impulsivity. Dr. Quinn also has her own weekly podcast called Mindcraft podcast, and a Mindcraft Youtube channel. Both are aimed at striving for optimal well-being and life satisfaction. She also writes for Psychology Today on topics related to positive psychology.

Today I decided to try something different and recorded my first solo episode of Mind Tricks Radio.  While I am eclectic in my approach to clinical psychology, meaning I draw from many different modalities when I work with patients, I find that cognitive therapy techniques can be extremely helpful to the therapeutic process. This episode may be helpful if you're new to cognitive therapy and would like to gain a better understanding on how your thoughts affect your mood. If you've had experience with cognitive therapy, this may be a practical and simple refresher on basic CBT concepts. In this episode, I talk about the ABC's of Cognitive Therapy, including identifying triggers and events, the thoughts we have about them, and the resulting feelings.  I discuss the concept of "mixed mood states," for which it's therapeutically helpful to tease apart the many feelings we can experience simultaneously. I discuss how to slow down your thinking and identifying how your thoughts are connected to your feelings. I also discuss how to examine your thoughts and evaluate whether they are Rational and/or Functional as a means of reframing and restructuring irrational thinking. I hope you find the episode to be useful! Please Subscribe to MIND TRICKS RADIO, and Like the episode if you enjoy it. It's also very helpful to leave a good review, I really appreciate it!

Today's episode of Mind Tricks Radio is an unusual one. I interviewed Dr. Tyler Ralston about his firsthand experience witnessing the rampage of Tyke the Elephant through the streets of Honolulu on August 20, 1994.  During a performance by Circus International, an African Bush Elephant named Tyke mauled her trainer and then charged out of the event at the Neal Blaisdell Center and rampaged through the streets of the Kakaako business district. She was eventually brought down by police gunfire over 30 minutes later.  She was shot at least 86 times. This was a pivotal event for Dr. Ralston and caused him to think more intently about trauma. It also prompted him to take action and address animal cruelty and public policy. In the interview, Dr. Ralston talks about his own personal experience coping with the traumatic event, and then discusses common factors leading a person to be traumatized. He also discusses how he dealt with the trauma, and how he helps others heal from their own traumas using cognitive and behavioral techniques common to trauma treatment.  

After taking a break from podcasting for five months, I'm excited to launch the next season of MIND TRICKS RADIO!  This podcast series explores contemporary themes in psychology, where I interview innovative clinicians, researchers, and thinkers in the field. In today's interview,  I met with Clinical Psychologist Bernard Golden and spoke with him about Passive-Aggression and the Silent Treatment.  Dr. Golden has written several books and articles on the subject of Anger, including: Overcoming Destructive Anger: Strategies That Work; Healthy Anger: How to Help Children and Teen Manage Their Anger; and Unlock Your Creative Genius. We do a deep dive today on a form of anger known as Passive-Aggression, and how it can be manifested in the Silent Treatment.  Dr. Golden describes what it's like to be both the perpetrator and the recipient of Passive-Aggression, and some of the psychological mechanisms that underly the phenomenon.  Lastly, Dr. Golden explains ways in which he helps individuals better understand and deal with their Anger, especially as it relates to Passive-Aggression and Silent Treatment.

I enjoyed a lively conversation today on the topic of Rejection, with Clinical Psychologist, Dr. Leslie Becker-Phelps.  She discussed how people can better understand their reactions to rejection and ways they can develop strategies to cope with these uncomfortable thoughts and feelings. Dr. Becker-Phelps is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She has authored Bouncing Back from Rejection and Insecure in Love. She  writes a Psychology Today blog called Making Change. She also has a YouTube channel. She treats individuals and couples in her clinical practice, located in New Jersey. She is on the medical staff of Robert Wood Johnson University Hospital Somerset in Somerville, New Jersey. To learn more about Dr. Becker-Phelps, visit www.drbecker-phelps.com. Her most recent book, Bouncing Back from Rejection can be found here: https://www.amazon.com/Bouncing-Back-Rejection-Resilience-Knocks/dp/1684034027

I enjoyed interviewing Dr. Amy Lappen, a Clinical Psychologist in private practice in Long Beach, California. She specializes in the treatment of PTSD, and has expertise in in using Prolonged Exposure Therapy for trauma and PTSD. Aside from PTSD and Trauma treatment, Dr. Lappen specializes in the treatment of depression, anxiety, intimate partner violence, anger management, disordered eating, maternal depression (peri-partum and post-partum depressions and/or anxiety), fertility issues, and parenting.