Mindful Chats

You're exhausted all the time. Your brain feels foggy. Anxiety shows up out of nowhere. You've tried everything—therapy, supplements, diet changes—but nothing fully works. What if the problem isn't you? What if it's your home? In this eye-opening episode of Mindful Chats, host Nicole sits down with holistic health coach and mold remediation expert Elise Perelman to explore how hidden mold exposure can silently devastate your health for decades. Elise shares her own journey from chronic fatigue, 13 root canals, and severe sinus infections to discovering that mold and dental infections were the root cause all along. She reveals how to identify mold in your home, why your nervous system can't heal in a toxic environment, and the surprising connection between root canals, bacteria, and chronic illness. What You'll Learn How mold impacts almost every system in your body (anxiety, brain fog, gut issues, joint pain, vision changes, and more) Why you can't fully heal if your environment isn't safe The signs of mold exposure that have nothing to do with seeing or smelling mold Where mold hides in your home (and the #1 place most people miss) Why removing environmental stressors is the foundation for nervous system regulation Advanced mold detection technology (Instascope laser scanning) and hospital-grade remediation Simple daily practices that support nervous system healing (sunlight, nature, circadian rhythm, dancing) How neurofeedback can immediately lift anxiety and panic attacks Who This Episode Is For This episode is perfect for you if: You have chronic fatigue that won't lift no matter what you try You deal with persistent brain fog or difficulty concentrating You have unexplained anxiety or panic attacks You experience increased seasonal allergies or new food sensitivities You have chronic sinus infections or congestion You've had multiple root canals or dental infections You've lived in homes with water damage or visible mold Your nervous system feels constantly on edge or dysregulated You're sensitive to light, sound, or smells You're interested in environmental causes of chronic illness You want to understand the home-health connection   More about our guest Elise Perelman is a healer, holistic health coach, and a visionary founder (along with her partner, Greg Ribaudo) of Peak Life Holistics and NY Mold Solution. Her own profound healing journey gave her a deep understanding of the many layers of true wellness, allowing her to guide clients with genuine compassion, insight, and empathy. Peak Life Holistics is an advanced wellness center dedicated to peak human optimization, offering cutting-edge modalities such as neurofeedback, biofeedback, light therapy, detoxification, and oxygenation to support nervous system regulation, cellular renewal, and whole-body vitality. Together with her partner, Elise also co-owns NY Mold Solution, a professional mold remediation company that restores healthy living environments with a hospital-grade, whole-home sanitization designed to cleanse, purify, and protect.   Resources -Connect with Elise on Instagram @eliseperelman and work with her: Peak Life Holistics (Wellness Center) Website: peaklifeholistics.com Instagram: @peaklifeholistics New York Mold Solution (Mold Remediation) Website: NYMoldSolution.com Instagram: @nymoldsolution Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset Program is now open for enrollment. Get $100 off your first session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset -Connect with Nicole: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode  

You've tried therapy. You know the cognitive tools. You understand your patterns logically. But your body still reacts—anxiety floods your system, rage appears out of nowhere, or you shut down completely. Why doesn't knowing better help you feel better? In this transformative episode of Mindful Chats, Nicole sits down with licensed marriage and family therapist Atara Parkinson to explore why traditional talk therapy often falls short for trauma and nervous system dysregulation. Atara reveals the revolutionary bottom-up approach that addresses your body first—through brainspotting, minerals, and nervous system regulation—so your mind can finally follow. She shares her own journey from debilitating chronic fatigue and postpartum rage to helping NICU moms and trauma survivors find regulation, resilience, and vitality. What You'll Learn Why traditional "top-down" therapy (thinking your way through) doesn't work for trauma The bottom-up approach: how addressing your body first helps your mind follow What brainspotting is and how it untangles trauma without retelling your story Why your body sends more signals to your brain than your brain sends to your body The three nervous system states (green, yellow, red) and how to recognize which one you're in How minerals impact anxiety, depression, irritability, brain fog, and emotional regulation How chronic stress depletes minerals and keeps you stuck in survival mode Simple tools to signal safety to your nervous system (breath work, peripheral vision, nature) Why you're not stuck—and what one small change can shift everything Who This Episode Is For This episode is perfect for you if: You've tried talk therapy but still feel stuck or dysregulated You logically understand your trauma but your body still reacts You experience anxiety, rage, irritability, or shutdown you can't explain You had a NICU baby and feel hypervigilant or unable to relax You deal with chronic fatigue, brain fog, rumination, or low motivation You feel like you're in survival mode even when life looks stable You're tired of being told "it's just anxiety" or "it's just depression" You want to understand the physiological roots of your mental health struggles You're interested in minerals, nervous system work, or integrative approaches You're overwhelmed and need one simple place to start   More about our guest Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work.  Resources Work With Atara: Website: ataraparkinson.com Instagram: @atara.parkinson YouTube: @ataraparkinson Learn more about Atara's free resources and services here.  Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset Program is now open for enrollment. Get $100 off your first session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode  

Everything technically looks fine from the outside. You're getting through your days, showing up for responsibilities, checking all the boxes. But internally, you know something is off. You feel disconnected, like you're moving through life on autopilot—numb, detached, going through the motions without really being present. In this honest and deeply personal solo episode of Mindful Chats, Nicole explores that quiet, uneasy feeling of disconnection so many people experience but rarely talk about. She shares her own journey of feeling lost despite doing everything "right," reveals why this disconnection happens, and offers gentle, practical ways to reconnect with yourself when life feels out of alignment. What You'll Learn Why feeling "off" when everything looks fine is actually information, not a problem How chronic stress and nervous system overload create numbness and disconnection Why productivity culture pulls us away from our inner voice The difference between what you think you "should" want vs. what actually feels aligned How your body constantly communicates what it needs (and why we override those signals) Why creating space and stillness is more powerful than pushing harder Simple practices to reconnect with your intuition and inner voice How to recognize what gives you energy vs. what drains you   Who This Episode Is For This episode is perfect for you if: You're moving through life on autopilot, disconnected from yourself Things that used to excite you don't energize you anymore You have a nagging feeling something needs to change but don't know where to start You feel emotionally flat, numb, or detached from your own life You're constantly busy and productive but feel empty You're tired of ignoring your inner voice You've lost touch with your intuition You're ready to reconnect with yourself gently Resources Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset Program is now open for enrollment. Get $100 off your first session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode  

Your home should be your sanctuary—but what if it's actually working against you? What if the clutter you can't seem to release, the pictures on your walls, and even the energy of your space are keeping you stuck in patterns you desperately want to break? In this eye-opening episode of Mindful Chats, Nicole sits down with UK-based Feng Shui expert and interiors therapy specialist Suzanne Roynon to explore how your home acts as a mirror for your life. Suzanne reveals how the energy in your space, the clutter you're surrounded by, and even the images you display can block your relationships, drain your finances, and impact your health—and what you can actually do about it. What You'll Learn How your home can be "bad for people" or "bad for money" energetically Why the same relationship problems or health issues follow people from house to house The powerful connection between clutter and stagnation (hint: the root word is "clot") How single images and items reinforce being single—and what to do instead Why your kitchen countertops reveal your self-esteem and decision-making ability The difference between Western Feng Shui (DIY/generic) and Classical Feng Shui (personalized) How sound and vibration can clear stuck energy from your space How Feng Shui can help homes sell in days instead of months   Who This Episode Is For This episode is perfect for you if: You're doing everything "right" but still feel stuck in patterns Money flows out as fast as it comes in (unexpected expenses) You keep attracting the same type of relationship over and over You experience one health issue after another You're surrounded by clutter you can't seem to release You're trying to sell a home that won't move You're moving and want to choose an energetically supportive property You struggle with decision-making or clarity Your bedroom doesn't support rest and relaxation You're interested in how your physical environment affects your wellbeing You practice Law of Attraction but results feel blocked   More about our guest Suzanne Roynon is a UK-based interiors therapy expert, Classical Feng Shui consultant, and award-winning author who works with clients internationally. She specializes in helping people understand how their homes and possessions impact relationships, emotional wellbeing, and life patterns—often revealing what's keeping them stuck or repeating the same experiences. Suzanne is the author of Welcome Home: How Stuff Makes or Breaks Your Relationship and offers personalized Feng Shui reports, one-on-one home guidance, and is a regular media expert across major international platforms. Resources Work With Suzanne: Website: interiorstherapy.com Initial 30-minute video walk-through: £9 (approx $12.50 USD) Services: Classical Feng Shui reports, one-on-one consultations, "ready to sell" home preparation, in-person visits (US and international) Book: Welcome Home: How Stuff Makes or Breaks Your Relationship Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset Program is now open for enrollment. Get $100 off your first session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode  

You're eating well, taking supplements, exercising, doing therapy—checking all the boxes. But your energy is still all over the place, your reactions surprise you, and your body feels stuck. What are you missing? In this deeply personal episode of Mindful Chats, Nicole shares her own journey of feeling stuck despite "doing everything right" and reveals why effort alone doesn't create healing. She explores how everyday stressors—not just major trauma—can dysregulate your nervous system and keep your body in protection mode, preventing real change from happening. What You'll Learn Why healing isn't a checklist and effort alone doesn't create change How your body can be in protection mode even when you're doing "all the right things" Why nervous system disruption doesn't have to come from major trauma The hidden everyday stressors that slowly chip away at your nervous system Why even positive change can feel threatening to a dysregulated system How trying harder can actually keep you stuck The difference between healing through willpower vs. healing through nervous system support Why two people can follow the same protocol and get completely different results Who This Episode Is For This episode is perfect for you if: You're doing "all the right things" but still feel stuck Your energy, reactions, digestion, hormones, or sleep feel off You're a high achiever or caregiver experiencing burnout You've experienced major life transitions (even positive ones) You live in high-stress environments (cities, demanding jobs) You've been through loss or trauma and don't know how to move forward You're tired of chasing symptoms individually You wonder "What am I missing?" or "What's wrong with me?" You're ready to understand how your body actually works when it comes to healing Resources Special Offer for Mindful Chats Listeners: Nicole has opened two new nervous system-focused programs designed to help your body feel safe enough to actually change. These programs aren't about fixing you or pushing—they're about supporting your system and helping you return to wellbeing and safety. Get $100 off your first Nervous System Reset session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect: Connect with Nicole on Instagram @mindfulhealthnyc DM Nicole what resonated with you from this episode  

Are chronic pain, stiff joints, or unexplained fatigue holding you back? The answer might lie in your fascia—your body's overlooked connective tissue system that holds tension, emotion, and blocks your natural flow. In this episode of Mindful Chats, Nicole welcomes back integrative health practitioner and certified clinical thermographer Tammy Kohlschmidt to explore the powerful connection between fascia release, nervous system regulation, and vibrational healing. Discover why your body believes your mind, how stagnation creates illness, and the surprising tools that can restore your body's natural flow systems. What You'll Learn What fascia is and why it's the key to circulation, nerve messaging, and toxin drainage How fascia stores emotions and creates physical blockages throughout your body The mind-body connection: why your body believes everything your mind tells it How chronic stress causes fascia to tighten and creates stagnation in blood, nerve, and lymph flow Why traditional approaches miss the deeper layers of tension stored in your body The role of sound and vibration in nervous system regulation and lymphatic drainage Practical tools for fascia release you can use at home How stillness and going inward can prevent illness before it starts Key Takeaways Understanding Fascia and Flow Systems: Fascia is your body's internal connective tissue that stretches from head to toe, covering everything—blood vessels, bones, organs, and endocrine glands. When fascia tightens under stress, it blocks your flow systems (blood, nerve, and lymph), leading to stagnation. This stagnation is the root of chronic pain, fatigue, inflammation, digestive issues, and hormonal imbalances. The Mind-Body Connection: "The body believes the mind"—whatever you think, whether positive or negative, your body hears and follows. Every organ and body part has its own consciousness. For example, constantly saying "I'm so overburdened" creates tension in your shoulders because they're designed to carry the load. Understanding this connection is essential for releasing fascia and healing. Fascia Stores Emotions: The liquid crystal matrix within fascia can trap emotions when flow is blocked. Emotions are energy, and when they get "sticky" inside the fascia, they create both physical and energetic blockages. Releasing fascia helps emotions move and prevents them from creating illness. Sound and Vibration for Healing: Your nervous system responds to sound before words. Positive sounds and vibrations calm the limbic brain and relax the fascia, while negative input creates stress and constriction. Tools like Tibetan sound bowls, gongs, and tuning forks can penetrate deep into the body—even into bone—to move lymph, tone the vagus nerve, and release emotional blockages. The Vagus Nerve Connection: Think of the vagus nerve as your body's "master tree root" running from your head through your gut, affecting multiple organs. Keeping it toned and calm through sound, humming, or fascia release is essential for digestive health, nervous system regulation, and overall wellbeing. Stillness as Medicine: Regular stillness allows suppressed emotions and tension to surface so they don't create illness in your body. Even 5 minutes of undistracted time with yourself can shift your nervous system and prevent chronic health issues. Practical Tools Mentioned Block Therapy Sound Healing Modalities Movement Practices (Yoga, qigong, tai chi, slow dancing) Body Talk Sessions Daily Practices (Deep breathing and gentle stretches, stillness practice, gut and neck fascia work) Who This Episode Is For This episode is perfect for you if: You're dealing with chronic pain, stiffness, or tension You feel stuck emotionally or physically despite trying various healing modalities You're interested in the mind-body connection and holistic healing You experience chronic stress, anxiety, or fatigue You want to understand how fascia, emotions, and the nervous system interact You're curious about sound healing and vibrational therapy You're ready to explore deeper layers of healing beyond surface-level treatments You avoid stillness or struggle to be alone with your thoughts More about our guest Tammy Kohlschmidt is an integrative health practitioner and certified clinical thermographer who specializes in oral systemic health, energetic healing, and whole body wellness. She blends thermography, dental care, and holistic healing modalities to uncover root causes and support sustainable health. Tammy is the founder of Thermography for Health New York and a passionate educator empowering women through her programs and courses.  Resources Work With Tammy: Website: thermographyny.com Email: thermographynyatoutlook.com Phone: 212-838-8884 Special Offer for Mindful Chats Listeners: Nicole is offering a discount on her February 28th retreat with code WINTERRESET (2 spots left) Grab your tickets here: https://mindfulhealth.biz/winter-wellness-retreat Connect: Connect with Nicole on Instagram @mindfulhealthnyc  

Feeling burnt out even though you're doing everything "right"? Struggling with emotional reactions you can't control? Your body might not be broken—your nervous system might just be overwhelmed. In this episode of Mindful Chats, host Nicole explores the connection between nervous system dysregulation and chronic burnout, revealing why traditional healing approaches often fall short when your body is stuck in survival mode. What You'll Learn Why your reactions aren't personality flaws but nervous system responses The real reason burnout shows up as digestive issues, hormonal imbalances, and chronic fatigue Why you can't heal in the same state that made you sick How to recognize when your nervous system is at capacity The difference between healing in urgency versus healing in safety Practical ways to signal safety to your body through sensory support Why doing less might be more effective than doing more when you're burnt out Key Takeaways Understanding Nervous System Dysregulation: Your nervous system constantly evaluates whether you're safe or under threat, which directly impacts your energy levels, digestion, sleep quality, emotional responses, and healing capacity. The Truth About Burnout: Burnout isn't just about doing too much—it's about being in survival mode for too long. When your nervous system experiences chronic stress, your body makes trade-offs that prioritize survival over optimal functioning. Regulation Over Willpower: You can't reason your way out of a dysregulated nervous system state. Real change comes from regulation, not willpower or positive thinking. Healing Happens in Safety: If your nervous system perceives threat, it will always prioritize survival over repair. Creating physical and emotional safety is essential for true healing. Practical Tools Mentioned Breath work techniques (slow nose breathing, extended exhales) Grounding through physical touch and body awareness Aromatherapy (citrus essential oils like lemongrass, orange, grapefruit) Sound therapy and calming music Environmental awareness and safety assessment Pacing instead of pushing Nourishment over deprivation Who This Episode Is For This episode is perfect for you if: You're experiencing burnout despite "doing everything right" You struggle with emotional reactions you can't control You've been trying to heal but feel stuck You deal with gut issues, anxiety, sleep problems, or hormonal imbalances You blame yourself for being "too sensitive" or "too emotional" You're ready to understand the root cause of your healing struggles Resources As a thank you for listening, I'm offering a special code just for podcast listeners. Use code WINTERRESET for a discount on your spot for my February 28th retreat. Special Offer for Mindful Chats Listeners: Ready to support your nervous system and start healing? Nicole is launching her Nervous System Reset Program, designed to help your body come out of survival mode through regulation and holistic support. Get 10% off your first session of the Nervous System Reset Program Learn more and get started: https://mindfulhealth.biz/nervous-system-reset Connect with Nicole on Instagram @mindfulhealthnyc  

What if your body could tune itself back to harmony using sound, vibration, and intention? In this episode of Mindful Chats with Nicole Glassman, we explore exactly that with Christian Abril and Allie Kaye, yoga teachers and Reiki Masters behind Shivakti Yoga. Christian and Allie reveal how to unlock your body's natural frequency for healing, balance, and spiritual connection, and how the frequencies of the universe, through sound healing instruments, mantras, mudras, and Reiki energy, can transform the nervous system and awaken deep spiritual connection.  In this episode: The spiritual and physical connection to vibration and sound How frequencies and breathwork regulate the nervous system Reiki self-healing techniques and the power of intention Building a holistic business rooted in purpose Whether you're seeking stress relief, emotional regulation, or a deeper connection to your energy body, this conversation offers powerful, accessible tools to help you align with your highest frequency and live more consciously. Connect with Christian & Allie: 📧 Contact: [email protected] Download a FREE Reiki Self Guided Meditation Practice Here   

Ever feel off — unmotivated, anxious, or disconnected — and can't quite figure out why? Your chakras might be out of balance. In this Mindful Chats episode, Nicole explores all seven chakras, revealing how each one influences your mood, body, and energy flow. Learn how to realign through foods, movement, essential oils, crystals, affirmations, and emotions, and why simple awareness is the first step to creating balance and harmony from the inside out. 🌿 Connect with Nicole through 1:1 Sessions designed to uncover the root of your health issues. Take the Chakra Quiz: https://mindfulhealth.biz/chakra-assessment-quiz ✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/ 📸 Follow along on Instagram @MindfulHealthNYC  

What is your pet really trying to tell you? In this episode, I sit down with Lori Wells, a Natural Animal Therapies Consultant and holistic pet nutrition expert, to explore how we can listen to our pets, trust our intuition, and support their natural healing abilities. Lori shares her journey into animal nutrition, the surprising lessons she's learned along the way, and practical tips every pet owner can use to improve their pet's health. We dive into the difference between whole foods nutrition and prescription diets, how to recognize the subtle signals your pet gives you, and ways nutritional therapy can restore balance and vitality in your furry family members. Whether you're curious about holistic pet care, want to make smarter nutrition choices, or just love learning how to better understand your pets, this episode is packed with insights and actionable advice. Show Notes & Connect with Lori: 🌐 Website: wellspetnutrition.com 📸 Instagram: @wellspetnutrition 📧 Contact: [email protected]

In this heartfelt solo episode, Nicole opens up about her recent experience with grief and the deep emotional waves that come with loss. With honesty and vulnerability, she explores how large emotions such as grief impact the nervous system & how we can gently bring ourselves back into balance. Highlights includes: How emotional struggle dysregulates the nervous system A mini self check-in to ground your energy Simple, powerful practices for emotional release Using essential oils, movement, and nature to soothe the body The importance of talking, feeling, and breathing through your pain Nicole offers both comfort and guidance for anyone navigating emotional heaviness, helping you find moments of calm and connection amidst the chaos. If this conversation resonated with you, be sure to subscribe to Mindful Chats with Nicole Glassman and leave a review — it helps others find the show. You can also connect with Nicole on Instagram @MindfulHealthNYC for more holistic wellness tips and support.     

Are you curious about how to balance your hormones, boost your energy, and feel more aligned in your body? In this episode, I sit down with Katie Bressack, an award-winning holistic health coach and board-certified nutritionist who has been supporting women's health for over a decade. Katie shares her inspiring journey from working in advertising and journalism to becoming a sought-after wellness coach specializing in women's hormonal health, from painful or irregular periods and PCOS, to thyroid imbalances, pregnancy, postpartum, perimenopause, and menopause. We dive into: How Katie got started in the wellness field What she's learned working with women one-on-one and in groups The ups and downs of entrepreneurship and corporate wellness programs Practical ways you can work with Katie today Whether you're preparing for pregnancy, looking to get your cycle back on track, or simply want to feel more energized and balanced, this conversation is filled with insights you won't want to miss. You can learn more about Katie at www.katiebressack.com Follow her on Instagram @katiebressack  Listen to her podcast Period Besties on Apple Podcasts!  Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good: http://katiebressack.com/freegift/   ✨ Explore Nicole's upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/ 📸 Follow along on Instagram @MindfulHealthNYC   

In this episode of Mindful Chats, Nicole sits down with licensed therapist and nervous system educator Chantal Wade, MSW, RSW, to explore what it really takes to heal from trauma, anxiety, chronic self-criticism, and nervous system dysregulation. Chantal shares her personal journey from living in survival mode and struggling with low self-esteem to creating the Befriending Your Parts Framework, a holistic approach that blends Parts Work (IFS therapy), nervous system regulation, self-compassion practices, and body-based healing. Together, they dive into: ✨ How nervous system dysregulation impacts daily life, relationships, and energy levels ✨ Why Parts Work (IFS) helps heal emotional fragmentation and rebuild self-trust ✨ Practical ways to work with your Inner Critic to quiet self-doubt and shame ✨ How to wake up the body and use self-compassion as a nervous system regulation tool ✨ The role of resilience in nervous system healing and long-term emotional recovery ✨ What it looks like to move from survival mode to feeling safe, grounded, and connected in your body ✨ Behind the scenes of Chantal's entrepreneurial journey as a therapist and educator If you're ready to regulate your nervous system, build resilience, and reconnect with your true self, this episode is filled with practical tools, science-backed insights, and inspiration to help you move beyond surface-level self-help into deep, sustainable healing.   🔗 Learn more about Chantal's work or join her Befriending Your Parts program: 🌐 Website: chantalwadetherapy.com 📸 Instagram: @chantalwadetherapy 📚 Explore her programs, trainings, and workshops online.

Perfectionism can feel like a shield, keeping us "safe" from vulnerability,  but that same shield can block joy, authenticity, and real growth. In this episode of Mindful Chats, Nicole Glassman dives into: How perfectionism keeps us stuck in comparison Why it steals our happiness How to redefine perfectionism through a new lens Practical ways to loosen its grip and live more fully You'll learn why vulnerability is essential, how to take life a little less seriously, and how embracing imperfection can unlock more satisfaction in your daily life. 🌿 Connect with Nicole through 1:1 Sessions designed to uncover the root of your health issues  ✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/ 📸 Follow along on Instagram @MindfulHealthNYC 

What is craniosacral therapy — and why are people turning to it for pain relief, emotional healing, and nervous system regulation? In this episode, we sit down with Maryann Herklotz, of White Pine Physical Therapy, to explore the science and intuition behind craniosacral therapy (CST). She explains what craniosacral therapy is, how fascia plays a role, how gentle touch can help trigger the body's natural ability to release tension. Maryann shares how her own healing journey led her to this subtle but powerful modality, along with what you can expect during a session. We dive into common conditions craniosacral therapy helps with—from TMJ and chronic headaches to pelvic floor dysfunction and nervous system dysregulation. She also offers insight into the importance of body awareness and how CST can deepen your connection to yourself.  Plus, we discuss the entrepreneurial side of healing work and what it's like to run a holistic practice. If you're CST-curious or looking to reconnect with your body in a deeper way, this conversation is full of insight, warmth, and practical guidance. 👉 Learn more or book a session: www.whitepinephysicaltherapy.com 📖 Read Maryann's writing in Healthy for Life: Here  

In this powerful episode, I'm joined by Paula Rastrick—nervous system coach, trauma-informed practitioner, and founder of The Brain Body Method. Paula takes us on a journey through her personal healing story, how she came to develop her unique approach to nervous system regulation, and what it really means to reconnect with your body on a deep level. We explore: What nervous system dysregulation looks like in everyday life Why talk therapy alone often isn't enough Somatic tools to help you regulate, ground, and heal Paula's honest reflections on burnout, self-trust, and staying balanced  Whether you're a healer, a seeker, or someone who's simply feeling overwhelmed—this conversation offers a grounded, compassionate lens into healing from the inside out. 📖 Exciting news: Paula's first book is coming out later this year! It's a powerful extension of her work in nervous system healing and embodiment. Be sure to stay updated by visiting her website: thebrainbodymethod.com 🎧 Subscribe to Paula's Newsletter & follow on Instagram @mrspaularastrick

If you've been feeling exhausted, emotionally flat, disconnected from your purpose, or like no amount of rest ever feels like enough — this episode is for you. In today's solo chat, Nicole Glassman breaks down burnout through the lens of the chakras, revealing how each energy center responds to chronic stress, overgiving, and misalignment. You'll discover the hidden ways burnout impacts your emotional, spiritual, and physical health & how to begin healing from the inside out. ✨ Expect to learn: The energetic root causes of burnout (it's not just about doing too much) A chakra-by-chakra breakdown of burnout symptoms How your relationships, creativity, and boundaries are all affected Simple daily practices to restore balance, vitality, and clarity You'll walk away with a fresh, holistic perspective on healing & permission to stop pushing and start replenishing. 🎧 Listen now to reclaim your energy and reconnect with your truth. 🌿 Connect with Nicole through Chakra 1:1 Sessions designed to uncover the root of your health issues  ✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/ 📸 Follow along on Instagram @MindfulHealthNYC   

In this episode, somatic therapist and trauma-informed breathwork expert Beta Lisboa shares her approach to healing through somatic breathwork, nervous system regulation, and trauma release. We explore her journey into the wellness space, the creation of her Dynamic Spiral Yin Fascial Yoga, and her use of tools like polyvagal theory and inner-child healing in her trauma-informed work. Beta then dives into how she supports women navigating perimenopause and menopause, offering holistic tools for hormonal balance, emotional resilience, and womb healing through breathwork and somatic practices. If you're looking to learn more about nervous system healing, menopause empowerment, or building a heart-centered wellness business, this conversation is full of powerful insights and practical guidance. 🌐 Website: betalisboa.com 📸 Instagram: @somatic_trauma_healing 📚 Explore her programs, trainings, and retreats online.  

In this episode, we're joined by Carly Hartwig, Holistic Reproductive Health Practitioner and founder of Clean Living with Carly. Carly shares her expert insight into creating a toxin-aware lifestyle and why reducing exposure to harmful chemicals in everyday products is critical for long-term health.  We dive into fertility awareness education and the vital role ovulation plays in overall hormonal health—not just for conception, but for energy, mood, and metabolic function. Carly also opens up about navigating the postpartum period, managing stress naturally, and supporting hormonal balance through intentional living. As an entrepreneur and educator, she offers actionable tips for living clean, supporting your body's natural rhythms, and building a purpose-driven business in the wellness space.  Whether you're looking to optimize your fertility, detox your environment, or better understand your body's hormonal signals, this conversation is full of valuable, evidence-informed insights. Connect with Carly! 🌐Website: https://www.cleanlivingwithcarly.com/ 📸Instagram: https://www.instagram.com/cleanlivingwithcarly/ 📚 Explore her online programs and trainings  

In this powerful episode, Dr. Maria Drace Wolk—a clinical psychologist, author, mom, and entrepreneur—dives deep into the heart of mental wellness. From overcoming the stigma around mental health to understanding trauma and its lifelong effects, Dr. Wolk brings clarity and compassion to the conversation. She unpacks the principles of mindfulness, emotional regulation in children, and stress management techniques that actually work. Plus, she explores the transformative power of EMDR therapy and shares the inspiration behind her heartfelt book, Hello Flutters. We also get real about the challenges of building a business while being a present mom—and what it takes to balance both without losing yourself in the process. Whether you're a parent, a professional, or someone on a personal growth journey, this episode offers practical tools and meaningful insights to help you navigate life with more grace and awareness. Work with Dr. Maria virtually and bring more balance into your life—wherever you are. Tune in to gain real strategies, honest reflections, and a gentle reminder that healing is possible and you're not alone. Connect with Maria Grace Wolk here: IG: @mariagracewolk Website: https://www.mariagracewolk.com/ Youtube: https://www.youtube.com/@theGraceMatrix Linktree: https://linktr.ee/mariagracewolk

In this episode, Nicole is joined by the insightful and multi-talented Adrea Robles, a Reiki Healer, Licensed Massage Therapist, and Human Design Chart Reader, for a powerful conversation on decoding our unique energetic blueprint and stepping into a more aligned, authentic way of living. Adrea shares her personal journey as a wellness entrepreneur, offering a candid look at the challenges and transformations that came with building and sustaining a heart-centered business during the uncertainty of the pandemic. Through her lens as a healer and intuitive guide, she explores how the tools of Human Design and energy work can support us in reconnecting with our purpose, navigating change with grace, and honoring the rhythm of our own lives. Together, Nicole and Adrea delve into the deeper questions around entrepreneurship, healing, and what it means to live in alignment, not just in business, but in every area of life.  Whether you're curious about Human Design or simply seeking inspiration to live more intentionally, this episode offers grounded wisdom, practical insights, and soulful encouragement. Adrea will also be featured in the upcoming Holistic Health Series beginning June 3rd at Brooklyn Organic Kitchen, where she'll offer empowering techniques to combat stress and lead participants in the healing movement practice of Qi Gong. See more HERE.  Connect with Adrea on Instagram @the.dancing.baker.healer or explore her work at livinginalignment.institute.

Ever wonder what questions holistic nutritionists get asked the most during consultations? You're not alone! In this episode, we're diving into the top questions Nicole hears from her clients and sharing practical mindfulness tools you can use every day to support your healthiest, happiest life. Let's dive into:  Sleep patterns Supplements Cravings  Infrared Saunas & Cold Plunges Setting Boundaries  We hope you enjoy this episode! Subscribe to be the first to know when new episodes are released. Keep up with Nicole and Mindful Chats on Instagram @mindfulhealthnyc. Sign up for our newsletter to learn about events, promotions, and exciting holistic health content!  

In this enlightening episode, holistic nutritionist and host, Nicole Glassman, takes listeners on a deep dive into the world of chakras, exploring how these energy centers influence physical, emotional, and spiritual well-being, as well as how these centers influence personality traits. Through expert insight and practical guidance, you'll learn how the seven chakras function in their balanced state versus when they are misaligned or blocked. Discover the signs of chakra imbalance, such as emotional distress, physical ailments, and lack of clarity, and how to restore harmony using holistic healing techniques. With a focus on self-awareness and empowerment, this podcast is a guide for anyone looking to enhance their energy flow, find inner peace, and heal through chakra alignment. Whether you're new to chakra work or looking to deepen your practice, this episode will empower you to recognize and rebalance your energy for a more vibrant and aligned life. For more information, visit Nicole's Chakra Assessment Quiz Here or website, Mindful Health NYC, to contact Nicole and learn more about healing your chakras through holistic practices.

This week, we're diving into the fascinating world of ASMR and its powerful impact on wellness! Join Nicole as she sits down with Rebecca Benvie, a leading voice in ASMR therapy and the founder of WhisperWave, New York City's first in-person ASMR studio. ASMR (Autonomous Sensory Meridian Response) has surged in popularity over the last two decades, captivating millions with its ability to soothe the nervous system, reduce stress, and promote deep relaxation. But how does it actually work? In this insightful conversation, Nicole and Rebecca explore the science behind ASMR, its therapeutic benefits, and how you can incorporate similar relaxation techniques into your daily life. Tune in to discover the magic of ASMR and how it can transform your well-being!  You can connect with Rebeecca on socials @whisperwavespa or online at www.whisperwavenyc.com  Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!  

Welcome to Mindful Chats with Nicole Glassman, where today, we're talking about the power of rest. Why we resist it, why we need it, and how embracing it can actually make us more whole. Rest is a quiet force that fuels everything we do, but it is often met with resistance or ignored completely. In a culture that glorifies the hustle, how can we intentionally reset our nervous system and live with more balance. True power lies in knowing when to step back, recharge, and return stronger.   Join Nicole as she uncovers the connection between chronic inflammation, its hidden triggers, and its impact on restful recovery. Explore how true rest can be achieved by embracing sensory rest, fostering meaningful connections, and eliminating hidden allergens.   Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

In this week's episode, join us while we chat with licensed holistic esthetician and system strategist, Toni Thomas, as we explore the powerful connection between skin health, nutrition, lifestyle, and emotional well-being. We'll talk about seasonal skincare adjustments, holistic approaches to aging gracefully, the vital importance of rest, and the integration of chakra balancing in skincare practices.  Our body's largest organ is our skin. Discover how a holistic approach to skincare can transform your relationship with your skin, regardless of skin type, through the power of an integrative lens. This episode emphasizes balance, self-care, and natural healing, helping you cultivate a deeper, more harmonious relationship with your skin. Toni specializes in nurturing sensitive skin through a holistic, systematic approach, especially among deeper skin tones. Drawing from her decade of experience as an esthetician, Toni's approach is rooted in empowering through education and taking a holistic view of the mind-body connection. Her treatments go beyond the topical application, providing a safe space to facilitate deeper energetic and nervous system relaxation that supports healing of the body, mind, and spirit.  You can find her @TheToniEdit on all socials or at TheToniEdit.com. Link to in-person bookings: https://thetoniedit.com/workwithme/  Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Ever wonder what a holistic health practitioner gets asked the most? In this episode of Mindful Chats, we cover some of the top questions I get asked by clients. From stress management to gut health, this episode is packed with practical tips to help you feel your best! Here's what we're covering: Allergies vs. Food Sensitivities Bloating Intermittent Fasting Improving Sleep Quality Natural Stress Reduction We hope you enjoy this episode! Subscribe to be the first to know when new episodes are released. Keep up with Nicole and Mindful Chats on Instagram @mindfulhealthnyc. Sign up for our newsletter to learn about events, promotions, and exciting holistic health content!  

Join us for today's episode of Mindful Chats as we welcome Aleena Kanner, a dedicated Postural Restoration specialist, to explore the transformative power of breath work and physical alignment in enhancing overall health. Drawing from her high-performance athletic background in gymnastics and Olympic Weightlifting, Aleena shares her journey of discovering the world of Postural Restoration as a whole body healing modality.  Aleena works nationwide healing and helping people find the root of their physical discomforts - which may not always be soley physical! Whether you're an athlete, at a desk long hours, or simply looking to elevate your well-being, Aleena delivers insights that could be the key to restoring balance and thriving long term.  Offering practical tips and fascinating history of this practice, this episode has something for everyone.    If you would like to learn more about Aleena, you can connect with her on Instagram - @aleenakanner    Visit Aleena's website to learn all the ways to connect with her, and to check out her online educational platform - RootedWell to get started on your own Postural Restoration journey!   Thank you for tuning in! If you like this episode, be sure to subscribe to know when new ones release!    Connect with Nicole on Instagram @mindfulhealthnyc    Sign up for our Newsletter to hear about events, promotions, & fun holistic health content! 

: Welcome to Mindful Chats, and for our first episode of 2025, our focus is detoxing and its amazing healing benefits. In a world full of quick fixes and miracle products, we explore the deeper, more authentic path to holistic cleansing. Think cleansing = starving? Forget about it!   Join us as we shed light on common myths, and the real facts behind detoxing. With a focus on whole-body healing, this episode provides an informative space to learn about a different approach to cleansing and detox, an approach that puts the whole you first.    If you are curious to try a detox, our rigorously curated cleanse free of dairy, gluten, and other common allergens may be a perfect starting point. Explore our 14 Day Cleanse, a natural, restorative detox designed to support your body's innate healing abilities. Learn more on our website.   Thank you for tuning in! If you like this episode, be sure to subscribe to know when new ones release!    Connect with Nicole on Instagram @mindfulhealthnyc      Sign up for our Newsletter to hear about events, promotions, & fun holistic health content! 

In this episode, we sit down with Sandra Marinelli, the incredible chef, and owner of Brooklyn Organic Kitchen, a culinary haven where nourishment meets health and sustainability.    Sandra shares her journey from finding a love for cooking to entrepreneurship, offering insights into what it means to cook holistically—focusing on the power of organic, locally-sourced ingredients to heal and energize the body.   We dive into her philosophy on food, how she crafts her delicious, nutrient-dense meals, and her commitment to creating a positive impact on the community.    Whether you're an aspiring chef, food enthusiast, or someone simply looking for ways to live a healthier, more mindful life, this conversation is filled with inspiration, tips, and practical advice.   Join us as Sandra reveals the secrets behind Brooklyn Organic Kitchen's success, and how food can be a transformative force in our overall well-being.     As always, thank you so much for listening, we hope you enjoyed today's episode! -- Learn more about Sandra and Brooklyn Organic Kitchen on the Website    Connect with Brooklyn Organic Kitchen @brooklynorganickitchen   Want more Mindful Health? Connect with Nicole on Instagram @mindfulhealthnyc    Sign up for our Newsletter to hear about events, promotions, & fun holistic health content!   

Welcome to this week's episode of Mindful Chats, where we dive deep into the foundational energy center of the body: the Root Chakra. The Root Chakra is the first of the seven major chakras and plays a critical role in personal stability. In this episode, I talk about the significance of the Root Chakra and it's connection to your physical, emotional, and spiritual well-being. You'll learn: How an imbalanced Root Chakra can manifest physically and emotionally How an imbalanced Root Chakra can affect your health, relationships, and finances Practical tips for healing and grounding your Root Chakra Powerful mindfulness and breathing exercises to activate your Root Chakra Whether you're new to chakra work or a seasoned practitioner, this episode offers valuable insights to help you feel more grounded, centered, and secure in your daily life. Tune in to discover how a healthy Root Chakra can lay the foundation for growth and balance in every area of your life. Don't forget to subscribe and leave a review if you find this episode helpful!  Keep up with Mindful Chats on Instagram @mindfulhealthnyc  Take our Chakra Quiz to learn which Chakra may be out of balance.  Interested in a more in depth 1:1 Chakra Evaluation? Book an online or in-person session with Nicole by visiting our website  Sign up for our Newsletter to hear about events, promotions, & fun holistic health content!   

Today we sit down with Gena Bradshaw, a holistic healer and entrepreneur who has a truly inspiring story. As a two-time cancer survivor, Gena approaches her life and business with infectious positivity and relentless optimism. Hear Gena's story, and be inspired to discover your purpose and step into your most thriving self.    Gena is a holistic health and energy coach, author, speaker, and two-time cancer survivor who has experienced loss of health. Her windy journey has brought her to the other side of being able to help others thrive in their health and lives through a holistic approach. Combining science and spirituality is Gena's core focus and she has been in the health, fitness, and wellness industry for over a decade.   In this incredibly insightful episode, Gena shares her path into holistic healing, her own practice and business, her philosophy on physical and emotional healing, sound as a healing medium, all with the goal of unlocking one's soul purpose. There is truly something for everyone to take away from this episode.    As always, thank you so much for listening, we hope you enjoyed today's episode!   Learn more about Gena on her Website    Connect with Gena on Instagram —-- Connect with Mindful Chats on Instagram @mindfulhealthnyc   Sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Have you been feeling overwhelmed, confused, or anxious about the state of the world? You are most definitely not alone! It seems like everyday there is something new to worry about, and having that constant, underlying stress, is so bad for our mental and physical health.    Today's episode will explore the influences that may be negatively impacting us, how to navigate your exposure to them, ways you can incorporate positivity with more ease, and how to take care of yourself amongst the uncertainty.   Now more than ever it's critical to lean into what makes us feel our best. Prioritizing self care is crucial, and I hope today's episode can be a loving reminder to take a step back and look at what's most important - you and your wellness.    We hope you enjoyed this episode! Subscribe to be the first to know when new episodes release.    Keep up with Nicole, and Mindful Chats on Instagram @mindfulhealthnyc    Sign up for our Newsletter to learn about events, promotions, & fun holistic health content!

Mindful Chats is joined by Lindsay Fauntleroy, a multifaceted healer whose journey and practice is nothing short of inspiring. Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos.   Lindsay shares her journey as a healer, exploring what inspired her to focus on Flower Essence Therapy. Lindsay offers her insight about the wide range of powerful benefits Flower Essences can have in our daily lives, and how to determine which flower essence is right for you.  Lindsay also goes into what inspired the Spirit Seed School, and her most recent book,  In Our Element: Using the Five Elements of Soul Medicine to Unleash your Personal Power. Lindsay also has her own line of flower essences remedies,  the Elementals, which  are available nationally and internationally.  Hope you enjoyed today's episode!  You can learn more about Lindsay by visiting the Spirit Seed   Follow Linsday on Instagram - @Lindsayfaunt  - Connect with Mindful Chats on Instagram @mindfulhealthnyc  Sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Curious to work with the Chakras but not sure where to start? You've found the right place. Whether you're new to Chakras or have been exploring for a long time, this episode will be your guide.  Today we dive into the Chakra System, one of the most ancient practices of Holistic Energy Healing that we know.  The Chakras encompass energetic centers in your body, and without knowing it these centers can become unbalanced, resulting in a whole host of potentially unpleasant side effects.  This episode will cover each Chakra point, what an energy imbalance may feel like, and holistic solutions to open your Chakras and ease any related symptoms.   Use this Quiz to determine which of your Chakras needs balancing.    Enjoy this episode? We'd love for you to follow and join our holistic health community!  Keep up with Mindful Chats on Instagram @mindfulhealthnyc   Interested in a more in depth 1:1 Chakra Evaluation? Book an online or in-person session with Nicole by visiting our website  Sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Marci Hopkins joins Mindful Chats to share her inspiring story of overcoming addiction, and stepping into her most empowered self. Marci opens up about her childhood and family, and how drinking eventually became her escape, a response to intense emotional states like anxiety and depression. Eventually, the addiction to alcohol followed into her career and family, where she decided to make a change for the better.    Now, Marci is an award winning speaker, host, and Author of the book, "Chaos to Clarity: Seeing the Signs and Breaking the Cycles". Marci shares her story to inspire others to make positive changes, and find their purpose. Drawing from her time working through the 12 Steps, Marci advocates for a holistic approach, emphasizing the role of gratitude, spirituality, and physical activity in achieving long term sobriety and well being. Marci offers insight on personal responsibility, and grounded, empathetic advice for how to best show up for the people in our lives who may need it.    To learn more about Marci's work, you can find her on Instagram @wake_up_with_marci    Enjoy this episode? We think you may also like these:   Balancing Energies: Embracing the Divine Feminine with Vanessa DeCastillo (apple)   Conquering Fear of Change: Holistic Tools for Stress and Anxiety  (apple)   —------------   Balancing Energies: Embracing the Divine Feminine with Vanessa DeCastillo (spotify)   Conquering Fear of Change: Holistic Tools for Stress and Anxiety  (spotify)   Keep up with Mindful Chats on Instagram @mindfulhealthnyc    Visit our website and sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Nicole Glassman sits down with Jenna Schulman, the visionary entrepreneur behind Revive Health Studio and RHS Wellness. Jenna takes us through her fascinating shift from the fashion industry to holistic health, recounting her journey from creating on-the-go drink mixes in 2017 to launching her own health spa during the challenges of the COVID-19 pandemic. She also gives us an inside look at her online store, which focuses on accessible wellness products like collagen and electrolyte supplements.   In this episode, we also spotlight the growing trend of autoimmune inflammation and effective detox therapies. Jenna discusses the surge in thyroid and gut health issues among younger women and shares why detox treatments like lymphatic massages and infrared sauna sessions are gaining popularity.    Learn about the benefits of radiant heat and red light therapy, and why infrared saunas might be your best bet for toxin elimination. Plus, Jenna introduces her new supplement line featuring an electrolyte blend and marine collagen product, designed to support overall wellness from hydration to skin health. Tune in for invaluable insights into holistic health practices and wellness trends that cater to diverse lifestyles and health needs. Check out Revive Health Studio and RHS Wellness here :   https://www.revivehealthstudio.com/  

Join Nicole as she shares how refining her manifesting practices have led to some incredible, real-life outcomes.   This episode is packed with reflective, tangible, and actionable moments on how YOU can experience the power of intention and clarity. Throughout the episode, Nicole shares the pivotal role affirmations and visualizations have played in transforming her mindset and achieving her goals. From detailing how she found the perfect retreat property to breaking down quick visualization techniques learned from an online course and a life-changing book, she highlights the importance of aligning thoughts with desires.   Finally, Nicole discusses the broader journey of personal growth, emphasizing patience, perseverance, and the immense satisfaction of manifesting dreams. Reflect on your manifesting practices, and don't forget to share your experiences—your stories are the heart of Mindful Chats with Nicole!     You can follow Nicole on Instagram  here

Can reconnecting with your divine feminine energy heal deep-seated emotional wounds and transform your life?    On this episode, Vanessa Del Castillo, energy facilitator and shamanic practitioner, reveals her powerful journey from the high-stress fashion industry to becoming a healer. Vanessa opens up about her own battles with stress, anxiety, and fertility issues, and how diving into energy work and shamanic practices became a beacon of healing and empowerment for herself and the clients she now guides.   Discover how Vanessa's personal struggles catalyzed a transformative journey into the realms of energy healing, particularly focusing on the womb and divine feminine energy. By combining coaching with hands-on techniques like Reiki and Access Bars, she helps women uncover buried emotions and achieve true healing, emphasizing the importance of feeling and awareness in this process.   Vanessa & Nicole also unpack the intricate balance of masculine and feminine energies in our lives. Vanessa discusses how the dominance of distorted masculine energy affects behaviors like control and perfectionism, and contrasts this with the nurturing yet sometimes procrastination-prone feminine energy.    Learn how to achieve harmony through practices such as meditation, massage, and dance. Tune in to hear Vanessa's wisdom on harnessing the power of women's circles to nurture our inner selves and create supportive, healing communities. You can learn more on Vanessa here  https://www.thelightarts.com/   https://www.instagram.com/iamthelightarts?igsh=NG5nd2l3N3p3c28w You can follow Nicole on Instagram here

Join us on Mindful Chats with Nicole as we unravel the surprising impacts of a blood sugar imbalance on overall health.    From unexpected symptoms like fluid retention and metabolic issues, to the fascinating links with skin tags and frequent urination, this episode underscores why monitoring blood sugar is CRITICAL even if you're not diabetic.    Balanced nutrition is key to help optimize blood sugar levels. Discover the powerful role of protein in curbing sugar cravings and enhancing meal satisfaction, and learn why aiming for at least 20 grams per meal is essential.    We'll clarify common misconceptions about protein sources and discuss the effects of carbohydrates, alcohol, and caffeine. With practical tips on incorporating healthy fats and fiber, and insights into the varied impacts of intermittent fasting on different individuals, you'll gain a comprehensive understanding of how to maintain balanced blood sugar.   Sleep and stress management are equally vital for health. Understand the factors that might be disrupting your sleep, from blood sugar issues to adrenal problems and late-night screen time. We'll share strategies for improving sleep quality and managing stress, highlighting the interconnectedness of sleep, stress, and cortisol levels.    Finally, we'll emphasize the importance of self-care and self-acknowledgment, encouraging small, gradual changes that lead to significant improvements in your well-being. Join us for an enlightening conversation that could be the key to unlocking your optimal health. You can follow Nicole on Instagram here

What if you could improve your health by learning from both European and American healthcare practices?   In this episode of Mindful Chats, I sit down with Mathis Touret, a French trained osteopath originally from Lyon, now helping busy, stressed out New Yorkers.    Mathis shares his fascinating journey into the world of osteopathy, ignited by his own life-changing experience with the technique at the age of 14. You'll get an insider's look at the rigorous training involved and discover how cranial, visceral, and myofascial methods can transform well-being.   We delve into the cultural contrasts between healthcare and lifestyle practices in France and the US., like why French patients typically seek osteopathic care for acute pain, whereas Americans often turn to it for chronic issues. We cover conditions commonly treated by osteopaths, such as back pain and digestive disorders, and the benefits of this therapy for overall well-being. Tune in to gain valuable insights into living a healthier, more joyful life, and don't forget to subscribe and follow us on Instagram at mindfulhealthnyc for more wellness tips!   Call Mathis 929-618-8246 Follow on IG  https://www.instagram.com/frenchwellnessnyc?igsh=MWozam84M3VlcXE0bQ%3D%3D   www.mathisholistichealing.com  

Vanessa Steil was a recent college graduate when she unexpectedly became the sole caregiver for her aging grandmother. Then, at the young age of 26,  she faced  her own thyroid cancer diagnosis, all while caring for her grandmother. These challenging circumstances catapulted her on a deeply transformative journey.  Join us on Mindful Chats with Nicole Glassman as Vanessa shares her unique experience as a millenial caregiver,  and cancer survivor,  and  how she navigated these strenuous  circumstances. From balancing career ambitions with caregiving duties, Vanessa's story illuminates the resilience and dedication required to support aging loved ones while maintaining personal health. We tackle the often-overlooked complexities of navigating the healthcare system, the emotional toll of long-term care facilities, and the critical need for policy changes to support caregivers, especially in the wake of COVID-19. Our conversation also delves deeply into the essential practice of self-care for caregivers. Vanessa offers practical strategies to carve out personal time, emphasizing activities like morning walks and evening meditation routines to maintain balance. Her journey from surviving thyroid cancer to becoming a patient advocate underscores the importance of early detection and the power of gratitude. Vanessa's heartfelt reflections and actionable advice will inspire and support anyone navigating the multifaceted world of caregiving.   Check out Vanessa HERE :  https://www.instagram.com/livinginsteil/ https://livinginsteil.com/

What happens when life takes a sudden, heart-wrenching turn? Join me, your host, as I recount the deeply emotional and transformative journey of caring for my mom after her 2014 diagnosis of glioblastoma.   From the shocking first seizure in Las Vegas to managing her severe diverticulitis, the episode reveals the grueling yet poignant experience of being a caregiver. I share the immense impact on our family dynamics, particularly the strain on my dad, and the relentless pursuit to make her better and keep our family unit strong. Listen to my personal coping strategies, like emotional relief through music and spirituality. I highlight the importance of professional support and a strong network and strategies that can bring unexpected comfort. This episode aims to connect with fellow caregivers, offering them a sense of solidarity and practical advice. Thank you for joining me on this heartfelt personal journey.

Join us for an inspiring journey with Lindsey Garant of Lalune Healing, an intuitive channeler and Reiki Master certified in various healing modalities.    Lindsey shares her incredible transformation from a 15-year career in the design industry to discovering her true calling in energy healing. Through meditation, breathwork, and Reiki, Lindsey found inner peace and purpose, leading to the birth of Lalune Healing. Listen in as she discusses her unique approach, incorporating energy healing techniques, sound healing, and breathwork to create personalized sessions for her clients. Her story emphasizes the importance of following one's soul purpose and the profound impact of energy healing on mental and emotional well-being.   In this episode, we also explore the significance of community and self-care practices. Discover how surrounding yourself with like-minded people can combat isolation and depression, and learn about fulfilling work that helps clients reclaim their power through continuous inner healing.    We share some favorite holistic products and practical self-care tips like practicing morning gratitude and taking intentional showers to cleanse and reset energy. Additionally, we highlight the benefits of accessing Lindsey's transformative healing services online, ensuring no restrictions on your journey to wellness. Don't miss out on this enriching conversation and the valuable insights Lindsey brings to the table. What You'll Learn  What is Lalune Healing Energy Healing Techniques Impact of Energy Healing on Mental and Emotional Well-Being   You can follow Nicole on Instagram  here   Follow Lindsey Garant of Lalune Healing here:   https://www.instagram.com/lalunehealing https://www.lalunehealing.com/  

Unlock the secrets to mastering thyroid health and reclaiming your vitality with our latest episode of Mindful Chats. Join as we uncover the often-overlooked symptoms of thyroid imbalances and delve into the world of autoimmune conditions.   We discuss how environmental toxins from common household products and stress can wreak havoc on your thyroid and share practical, everyday tips to reduce your exposure and protect your thyroid.   Discover how specific supplements, nutrient-dense foods, and lifestyle practices can support and nourish your thyroid. We highlight the benefits of essential nutrients and foods and explore detox tools like saunas and sea salt baths.    We examine the emotional aspects of thyroid health, focusing on the throat chakra, communication, and creative expression. You'll  gain a holistic perspective on managing thyroid health that incorporates both physical and emotional care. Tune in and begin your journey towards a balanced thyroid and a healthier you. What You'll Learn  Thyroid Health and Toxin Exposure Nourishing Your Thyroid With Supplements and Detoxifiers A Mind Body  Approach to Balancing your Thyroid You can follow Nicole on Instagram here

Tammy Kohlschmidt, a certified clinical thermographer and licensed dental hygienist, joins us to share her deep expertise on the Mindful Chats Podcast. Tammy explores how thermography, a unique health screening tool, emphasizes function and physiology over anatomical structure. By examining temperature gradients and patterns, thermography reveals insights into the body's nerve, blood, lymphatic, digestive, and hormonal systems, offering a comprehensive view of health and empowering proactive self-care. Tammy & Nicole dive into natural breathing techniques that support overall well-being. Tammy explains how diaphragmatic breathing, performed while lying down with a rolled towel under the shoulder blades, can shift the body into a parasympathetic state, promoting gut health and relaxation. We also discuss the benefits of reducing bra usage, especially underwire bras, to prevent tissue warming, lymphatic congestion, and electromagnetic exposure. Incorporating simple daily practices like mindful breathing and gentle breast massage can significantly enhance your health. Finally, we explore various self-care tips and distance health services offered by Tammy. From biomagnetism and movement to techniques like BodyTalk and the SIP method, these practices are designed to integrate self-care into your daily routine and elevate your well-being. Tammy's distance health services, including BodyTalk and biomagnetism, provide personalized coaching and support, ensuring her expertise is accessible no matter where you are.    What You'll Learn    What is Thermography  What is Optimal Breast Health Natural Breast Health Techniques Self-Care, Prevention, Tips and Courses You can follow Nicole on Instagram here     Connect with Tammy  https://thermographyforhealthny.com/tammy-kohlschmidt Tammy's Courses   https://thermographyforhealthny.com/8secrets-course https://yourbodyyourbreasts.com/      

Ever wondered if the fear of change is holding you back from experiencing life's most rewarding moments?    Let's uncover this together! In this episode Nicole shares her  journey of conquering this fear, from childhood trepidations about advancing grades to adult anxieties surrounding new opportunities. We'll explore how this fear is rooted deep within our psyche, often tied to an imbalance in the root chakra, which shakes our sense of security. Through personal anecdotes about studying abroad, moving cities, and attending a transformative yoga retreat, She shows you how facing these fears head-on can lead to incredible growth and fulfillment. You'll also gain practical tips on managing this fear, including how to focus on root chakra health and address adrenal gland balance during transitions.   Managing stress holistically can make a world of difference, and Nicole guides you through various strategies to do just that.      What You'll Learn      How to recognize when we are pushing to hard How to balance root chakra How to conquer stress How to be present How to feel grounded How to balance your adrenals You can follow Nicole on Instagram here  

Embark on a captivating journey with Marilia Pereira from Fleurish Holistic Nutrition and Lifestyle as we delve into the intricate relationship between nutrition, mental health, and overall well-being. Join us as Marilia shares her personal evolution from the realms of IT and finance to the holistic health sphere, driven by her own health struggles and a deep-seated belief in the body's innate healing abilities. In this engaging conversation, we explore the pivotal links between gut health and emotional well-being, the profound impact of food as a healing agent, and the holistic approach that encompasses lifestyle, stress management, and fulfillment in both work and personal life. Discover the significance of identifying food sensitivities, embracing natural remedies, and listening to one's intuition in matters of health. Marilia recounts her transformative journey, from addressing acne through dietary adjustments to a life-changing moment in Vancouver that propelled her towards a career in holistic nutrition. Through her experiences, we highlight the transformative power of education and personal growth in professional practice, emphasizing the importance of intuition in attaining wellness. Conclude the episode by delving into practical health and wellness tips that are both accessible and impactful. From grounding techniques and mindful breathing exercises to the mood-boosting properties of nutrient-dense foods and revitalizing morning rituals, Marilia offers insights into daily habits that foster mental and digestive health. Whether you're seeking a connection to nature amidst urban living or aiming to enhance your diet with nourishing superfoods, there's a wealth of wisdom awaiting you. Step into the realm of natural health with us and discover how to elevate your well-being through mindful, holistic practices. What You'll Learn    The Power of Food as Medicine Quality and Sustainability in Dietary Choices Digestive System Rest  Balance and Healing Through Nature  You can follow Nicole on Instagram here Connect with Marilia Pereira https://www.fleurishwithmarilia.com/ https://www.instagram.com/fleurishwithmarilia

Dive deep into the realm of holistic health as Nicole embarks on a journey through the transformative journey of healing her body naturally. Join her as she recounts personal experiences, from detoxification to emotional release, shedding light on how the body can find balance again by implementing her found best practices into your daily routine.  Discover how our body's discomforts may mirror life's struggles and learn steps to navigate them with self-awareness and care. But Nicole's quest for wellness doesn't end there. Tune in to explore the healing power of nature's light, from soaking in sunshine for vitamin D to grounding practices that reconnect us with the earth. Learn strategies to reduce electromagnetic fields in our environment and discover simple yet effective products to shield against these invisible stressors. As Nicole delves deeper, we uncover the vital role of purpose and community in our well-being. Through personal anecdotes and reflections, we explore how passions and connections contribute to healing, urging listeners to nurture authentic relationships beyond the digital realm. Whether through shared meals or shared goals, cultivating community support becomes a powerful catalyst for collective wellness and joy.    What you'll learn Detoxification and Emotional Healing Optimizing Health Through Connection and Mindset Power of Purpose and Community A Healthier, Joyful Living You can follow Nicole on Instagram here      

Ever wondered how being truly heard can reshape your world?   Join Nicole Glassman in this episode of Mindful Chats.   She opens the doors to her personal journey—from cherished nightly talks with her grandmother to the universal nudges that led to the start of this podcast—showing you the undeniable power of feeling valued in every conversation.   This week's discussion isn't just about talking—it's about creating connections that last and recognizing the signs that guide us towards deeper understanding. Nicole shares the moments that have fortified her relationships and how practices like making eye contact, offering space, and asking questions that matter can lead to a greater sense of fulfillment.   Whether you're looking to enhance your personal interactions or seeking to build stronger professional rapport, you'll find inspiration in these stories of health, passion, and purpose, all rooted in the transformative power of being heard.   What you will learn      Transformation through being heard. Host's personal journey shared. Creating lasting connections emphasized. Practical tips for growth offered. Stories of health, passion, purpose showcased.     You can follow Nicole on Instagram here.