Mindful Moments with Miss Harrison

Buy the teacher guide and pupil journal for this episode here -  £10Subscribe for just £3 a month for ad free listening and bonus content In this empowering six-part series, Miss Harrison supports primary-aged children as they learn how to build confidence, develop self-esteem, and believe in themselves. Each episode combines storytelling, reflective thinking, and practical strategies to help children recognise their strengths and grow in resilience both at school and at home.Episode 1: What Makes You Special?Theme: Recognising individuality and personal strengthsIn this episode, children explore what makes them unique and special. Through the story of Mia, they learn that confidence begins with recognising their own qualities—kindness, talents, and the way they care for others.Episode 2: Talking to Yourself KindlyTheme: Developing positive self-talk and inner confidenceChildren discover how the words they say to themselves can shape how they feel. Through Noah’s story, they learn to replace unkind thoughts with encouraging, supportive self-talk that builds confidence over time.Episode 3: Facing Challenges with CourageTheme: Building bravery and resilienceThis episode helps children understand that courage is not about being fearless—it’s about trying even when something feels difficult. Through Layla’s story, children learn how small brave steps can lead to big achievements.Episode 4: Learning from MistakesTheme: Growth mindset and resilience through setbacksMistakes are not failures—they are opportunities to learn. Through Finn’s story, children discover how reflecting on mistakes helps them improve, grow stronger, and keep moving forward with confidence.Episode 5: Setting Goals and Celebrating WinsTheme: Motivation, progress, and self-beliefThrough Ethan’s journey, children learn how setting small, achievable goals can lead to big progress. They also discover the importance of celebrating every step along the way to stay motivated and proud of their efforts.Episode 6: Your Confidence ShieldTheme: Bringing together self-belief, resilience, and personal strengthsIn this final episode, children create their own “confidence shield”—a powerful collection of their strengths, kind thoughts, and achievements. Inspired by Jasmine’s story, they learn how to protect their self-esteem and stay strong in any situation.What Children Will Learn in Series 9:How to recognise and celebrate their unique strengthsThe importance of kind self-talk and positive thinkingHow to face challenges with courage and resilienceWhy mistakes help us learn and growHow to set goals and stay motivatedHow to build and use a personal “confidence shield”Perfect For:Primary school-aged children (5–11 years old)Parents and carers supporting confidence and emotional wellbeingTeachers delivering PSHE, Circle Time or SEL lessonsWellbeing leads and pastoral teams in primary educationbuilding confidence in children, self-esteem for kids, positive self-talk, growth mindset for children, resilience in primary school, emotional wellbeing children#MindfulMoments #BuildingConfidence #SelfEsteem #ChildrensWellbeing #PrimaryPSHE #EmotionalDevelopment #GrowthMindset #ResilienceInChildren #MindfulnessForChildren #ConfidenceInKids #SocialEmotionalLearning #CircleTimeSend a text

Buy the teacher guide and pupil journal for this episode here -  £10Subscribe for just £3 a month for ad free listening and bonus content In this creative and reflective six-part series, Miss Harrison supports primary-aged children as they explore their emotions through art, imagination, and self-expression. Each episode combines storytelling, gentle reflection, and practical creative activities to help children understand their feelings, express them safely, and develop emotional awareness both at school and at home.Episode 1: Drawing Your FeelingsTheme: Exploring emotions through creativityIn this episode, children discover how drawing can help them express feelings that are sometimes difficult to put into words. Through a relatable story, they learn that all emotions can be explored and shared through creative expression.Episode 2: Colours of EmotionTheme: Recognising and naming feelingsChildren explore how different emotions can be linked to colours. This episode helps them identify feelings such as happiness, sadness, anger, and calm, and understand that every emotion is valid and important.Episode 3: Shapes and FeelingsTheme: Expressing emotions through shapes and patternsThrough creative exploration, children learn how shapes, lines, and patterns can represent how they feel inside. This helps deepen emotional awareness and offers new ways to communicate feelings.Episode 4: Telling Your Story Through ArtTheme: Reflecting on experiences and emotionsThis episode encourages children to use art to tell their own stories. By connecting feelings to experiences, they develop confidence in expressing themselves and understanding their emotions.Episode 5: Calm CreationsTheme: Using creativity to regulate emotionsChildren learn how creative activities can help them feel calm and settled when emotions feel overwhelming. Simple techniques show how art can support relaxation and emotional regulation.Episode 6: My Feelings ToolkitTheme: Building strategies for emotional wellbeingIn this final episode, children create their own “feelings toolkit”—a collection of creative and mindful strategies they can use whenever they need support. They reflect on their learning and build confidence in managing their emotions.What Children Will Learn in Series 8:How to express emotions through drawing and creativityHow to recognise and name a range of feelingsThat all emotions are valid and importantHow to use creative approaches to communicate emotionsStrategies to feel calm and manage big feelingsHow to build a personal toolkit for emotional wellbeingPerfect For:Primary school-aged children (5–11 years old)Parents and carers supporting emotional expression at homeTeachers delivering PSHE, Art, or SEL lessonsWellbeing leads and pastoral teams in primary educationemotional wellbeing for children, creative expression for kids, art and emotions primary school, mindfulness for children, emotional regulation strategies, PSHE feelings#MindfulMoments #EmotionalWellbeing #CreativeExpression #PrimaryPSHE #ArtForWellbeing #SocialEmotionalLearning #EmotionalLiteracy #MindfulnessForChildren #WellbeingInSchools #FeelingsMatter #CircleTime #ChildDevelopmentSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Supporting children to approach new experiences with curiosity, courage, and hope.In this episode of Mindful Moments with Miss Harrison, children explore the positive side of change: new beginnings. Starting something new—whether it’s a new school, a new home, or a new activity—can feel exciting, but also a little uncertain.Through Mateo’s story, children learn that it’s completely normal to feel nervous when facing something unfamiliar. By taking small steps, noticing positive moments, and staying open to new experiences, children can begin to transform worry into curiosity and confidence.This episode helps children understand that every new beginning is full of possibilities—and that courage grows with each step they take.What children will learn in this episode:What a new beginning is and why it happensWhy new experiences can feel both exciting and nerve-wrackingHow to manage nervous feelings when starting something newHow to look for positive opportunities in unfamiliar situationsEmotional Skills from Miss Harrison:Take a deep breath: Calm your body and mind when you feel nervousLook for one good thing: Focus on something positive in the new experienceBe open to surprises: New situations can bring unexpected joyTake the first step: You don’t have to feel ready—just beginThese strategies help children build confidence, resilience, and a positive mindset towards change.Mindful Moment Challenge:This week, think about a new beginning in your life—big or small. Draw or write about it using a “star map”:One thing that excites youOne thing that makes you feel unsureOne thing that might surprise you in a good wayNotice how thinking this way can turn worry into wonder.Perfect for:Primary school-aged children experiencing transitions or new experiencesClassrooms exploring PSHE, SEL, or emotional wellbeingFamilies supporting children through change and new routinesTeachers helping pupils build confidence and resilienceQuote of the Week:“Every new beginning is like an unopened present—full of possibility.”#MindfulMoments #NewBeginnings #ChildrensMentalHealth #EmotionalWellbeing #CopingWithChange #PrimaryPSHE #SocialEmotionalLearning #TransitionsInSchool #BuildingConfidence #ResilienceInChildren #MindfulnessForChildren #PositiveMindsetSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Supporting children to manage goodbyes, express emotions, and hold onto meaningful memories.In this episode of Mindful Moments with Miss Harrison, children explore one of the most powerful parts of change: saying goodbye. Whether it’s leaving a place, a person, a pet, or a familiar routine, goodbyes can bring big emotions that are sometimes difficult to understand.Through Isla’s story, children learn that it is completely normal to feel sadness, worry, or even anger when something important comes to an end. By finding gentle ways to remember, reflect, and carry special memories forward, children can begin to process these emotions with care and confidence.This episode helps children understand that although goodbyes can feel heavy, they are also filled with meaning, love, and the memories we take with us.What children will learn in this episode:Why saying goodbye can feel difficultThat strong emotions during goodbyes are normal and validHow to reflect on special memories in a positive wayWays to stay connected to people, places, or experiences after changeEmotional Skills from Miss Harrison:Remember and reflect: Talk, draw, or write about special memoriesSay a real goodbye: Take a moment to acknowledge the ending with a wave, hug, or quiet thoughtCarry something with you: Keep a photo, object, or memory that helps you stay connectedAccept your feelings: It’s okay to feel sad and still smile at happy memoriesThese approaches help children process loss, build emotional resilience, and move forward with confidence.Mindful Moment Challenge:This week, if you need to say goodbye to something—big or small—try writing a short goodbye letter or drawing a memory. Think about what made it special and how you can carry it with you.You might use this simple structure:Dear…Thank you for…I will always remember…Even though I feel…I can carry you with me by…Perfect for:Primary school-aged children experiencing transitions or endingsClassrooms exploring PSHE, SEL, or emotional wellbeingFamilies supporting children through moves, school changes, or lossTeachers and pastoral leads helping children process emotionsQuote of the Week:“Goodbyes can feel heavy—but they are full of love, memories, and meaning.”#MindfulMoments #SayingGoodbye #ChildrensMentalHealth #EmotionalWellbeing #CopingWithChange #PrimaryPSHE #SocialEmotionalLearning #TransitionsInSchool #EmotionalLiteracy #MindfulnessForChildren #ResilienceInChildren #ManagingLossSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Understanding Change – Helping Children Manage Big FeelingsHelping children understand change, manage mixed emotions, and build emotional resilience.In this episode of Mindful Moments with Miss Harrison, children are introduced to an important life skill: understanding and managing change. Change can be exciting, but it can also feel confusing, uncomfortable, or even a little bit scary.Through Ayaan’s story, children learn that it’s completely normal to experience mixed emotions when something changes—whether it’s starting a new school, moving home, or trying something new. By learning to name their feelings, children can begin to feel calmer, more confident, and better prepared for what comes next.This episode supports children in recognising that change is a natural part of life—and that every change brings both challenges and opportunities for growth.What children will learn in this episode:What change is and why it happensWhy change can bring mixed emotionsHow to recognise and name feelings during times of changeThat feelings about change are normal and temporaryEmotional Skills from Miss Harrison:Name your feelings: Saying how you feel helps make emotions feel smaller and more manageableAccept mixed emotions: It’s okay to feel excited and nervous at the same timeReflect on change: Think about what you might miss and what you’re looking forward toStay curious: Change brings new opportunities to learn and growThese strategies help children build emotional awareness and resilience during transitions.Mindful Moment Challenge:This week, when something changes—big or small—pause and ask yourself, “What am I feeling right now?” Try naming your feelings out loud or writing them down. Notice how this helps you feel calmer and more in control.Perfect for:Primary school-aged children experiencing change or transitionClassrooms exploring PSHE, SEL, or emotional wellbeingFamilies supporting children through moves, new schools, or life changesTeachers and pastoral leads helping children manage transitionsQuote of the Week:“Change can feel tricky—but it also helps us grow.”#MindfulMoments #UnderstandingChange #EmotionalResilience #ChildrensMentalHealth #ManagingChange #PrimaryPSHE #SocialEmotionalLearning #MindfulnessForChildren #TransitionsInSchool #WellbeingInSchools #EmotionalLiteracy #GrowthThroughChangeSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Helping children bring together confidence skills to build resilience, self-belief, and emotional strength.In this final episode of Series 9: Building Confidence and Self-Esteem, children bring together everything they have learned to create their very own confidence shield—a powerful mental tool that helps protect them from self-doubt and reminds them of their strengths.Through Jasmine’s story, children learn how recognising their strengths, using kind self-talk, and continuing to try—even after mistakes—can help them feel stronger and more confident in themselves.This episode encourages children to reflect on their journey and build a lasting sense of self-worth that they can carry with them every day.What children will learn in this episode:How to build and use a “confidence shield” to support self-esteemWhy recognising strengths helps children feel more secure and capableHow positive self-talk protects against negative thoughtsThe importance of reflecting on growth and celebrating progressConfidence Skills from Miss Harrison:List your strengths: Think about what you are proud of and what makes you uniqueUse kind self-talk: Remind yourself, “I can do this” and “I am enough”Keep growing: Every time you try, learn, or improve, your confidence growsVisualise your shield: Imagine or create a shield filled with your strengths and positive wordsThese strategies help children build a strong sense of identity, resilience, and self-belief.Mindful Moment Challenge:Design your own confidence shield. Include words, colours, and symbols that represent your strengths, kindness, and courage. Keep it somewhere you can see it and use it whenever you need a boost of confidence.Perfect for:Primary school-aged children developing self-esteem and resilienceClassrooms completing PSHE or SEL units on confidence and wellbeingFamilies supporting children in building positive self-beliefTeachers and wellbeing leads reinforcing emotional strength and identityQuote of the Week:“You already have everything you need inside you—your confidence shield helps you remember it.”#MindfulMoments #SelfEsteemForChildren #BuildingConfidence #EmotionalResilience #PositiveSelfTalk #ChildrensMentalHealth #PrimaryPSHE #WellbeingInSchools #ConfidenceInChildren #SocialEmotionalLearning #InnerStrength #GrowthMindsetSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Helping children develop confidence, motivation, and resilience by setting achievable goals and celebrating progress.In this episode of Mindful Moments with Miss Harrison, children explore how setting goals and celebrating small winscan help them grow in confidence and believe in their abilities. Goals give children direction, purpose, and something exciting to work towards—like a map guiding them on a journey of learning and achievement.Through Ethan’s story, children learn that even the biggest dreams begin with the smallest steps. By focusing on one simple goal at a time, and celebrating each success along the way, children can build skills, perseverance, and a strong sense of pride.This episode supports children in understanding that progress—not perfection—is what builds confidence.What children will learn in this episode:Why setting goals helps children stay motivated and focusedHow small, achievable steps lead to bigger successThe importance of celebrating progress, not just outcomesHow goal-setting builds confidence and resilienceConfidence Skills from Miss Harrison:Choose a goal: Pick something you want to learn, try, or improveStart small: Break your goal into simple, achievable stepsKeep going: Practice regularly, even when it feels challengingCelebrate progress: Every step forward is something to be proud ofThese strategies help children develop a growth mindset and build lasting confidence through achievement.Mindful Moment Challenge:This week, set one small goal. Take your first step towards it and celebrate when you do. It could be learning something new, improving a skill, or trying something you’ve never done before. Remember—no step is too small to celebrate.Perfect for:Primary school-aged children building confidence and motivationClassrooms exploring PSHE, SEL, or personal developmentFamilies supporting goal-setting and perseverance at homeTeachers and wellbeing leads encouraging progress and achievementQuote of the Week:“Big dreams start with small steps—and every step is worth celebrating.”#MindfulMoments #GoalSettingForChildren #BuildingConfidence #GrowthMindset #MotivationForKids #EmotionalWellbeing #PrimaryPSHE #SocialEmotionalLearning #CelebratingSuccess #ChildrensMentalHealth #ConfidenceInChildren #WellbeingInSchoolsSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Learning from Mistakes – Building Resilience and a Growth MindsetHelping children understand that mistakes are a powerful part of learning, growth, and confidence-building.In this episode of Mindful Moments with Miss Harrison, children explore how mistakes are not something to fear—but something to learn from. When children begin to see mistakes as part of their journey, they become more confident, resilient, and willing to try new things.Through Finn’s story, children discover how one mistake can lead to a better understanding and a stronger result. By reflecting, adjusting, and trying again, Finn learns that every mistake is a stepping stone to success.This episode supports children in developing a growth mindset, helping them understand that learning happens through effort, reflection, and persistence.What children will learn in this episode:Why mistakes are a natural and important part of learningHow to respond positively when something goes wrongThe value of reflection and trying againHow mistakes help build resilience and confidenceConfidence Skills from Miss Harrison:Pause and breathe: Take a moment to stay calm when something goes wrongReflect and learn: Ask, “What can I learn from this?”Try again: Use what you’ve learned to improve next timeStay positive: Mistakes are signs of effort and growthThese strategies help children become more confident learners who are willing to take risks and embrace challenges.Mindful Moment Challenge:The next time you make a mistake, pause, take a breath, and find one thing you can learn from it. Then try again with your new understanding. Notice how each mistake helps you grow stronger.Perfect for:Primary school-aged children developing resilience and confidenceClassrooms exploring PSHE, SEL, or growth mindsetFamilies supporting children through setbacks and challengesTeachers and wellbeing leads promoting positive learning behavioursQuote of the Week:“Mistakes are not the end—they are stepping stones to success.”#MindfulMoments #GrowthMindset #LearningFromMistakes #ResilienceForChildren #ConfidenceBuilding #MindfulnessForChildren #ChildrensMentalHealth #PrimaryPSHE #PositiveLearning #EmotionalWellbeing #SocialEmotionalLearning #WellbeingInSchoolsWSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Helping children develop courage, resilience, and confidence by taking small brave steps.In this episode of Mindful Moments with Miss Harrison, children explore what it really means to be brave. Courage is not about being fearless—it’s about trying even when something feels difficult, new, or a little bit scary.Through Layla’s story, children learn that bravery often begins with one small step. Whether climbing a tall wall, trying something new, or speaking up, courage grows each time we choose to keep going despite our fears.This episode supports children in building resilience and confidence by helping them understand that feeling nervous is normal—and that bravery comes from action, not perfection.What children will learn in this episode:What courage really means in everyday lifeWhy feeling nervous or scared is completely normalHow taking small steps helps build confidenceThat bravery grows each time we try something newConfidence Skills from Miss Harrison:Feel the fear: Recognise that nervous feelings are a natural part of trying something newTake one small step: Start small and build confidence graduallyUse kind self-talk: Encourage yourself with supportive, positive wordsCelebrate effort: Every brave step matters, no matter how big or smallThese strategies help children build resilience, perseverance, and a strong sense of self-belief.Mindful Moment Challenge:Think of one thing you feel nervous about this week. Take one small brave step towards it. It might be speaking up, trying something new, or stepping outside your comfort zone. Remember, courage begins with starting.Perfect for:Primary school-aged children building confidence and resilienceClassrooms exploring PSHE, SEL, or growth mindsetFamilies supporting children through new challengesTeachers and wellbeing leads promoting bravery and perseveranceQuote of the Week:“Courage is not about being fearless—it’s about trying even when you feel afraid.”#MindfulMoments #BuildingCourage #ConfidenceForChildren #EmotionalResilience #GrowthMindset #MindfulnessForChildren #ChildrensMentalHealth #PrimaryPSHE #BraveryInChildren #SelfConfidence #WellbeingInSchools #SocialEmotionalLearningSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Talking to Yourself Kindly – Building Positive Self-Talk and ConfidenceHelping children develop positive self-talk, emotional resilience, and stronger self-esteem through kind inner dialogue.In this episode of Mindful Moments with Miss Harrison, children explore the powerful impact of the words they say to themselves. Building on the idea that everyone is unique and special, this episode introduces a key confidence skill: talking to yourself with kindness, just like you would a good friend.Through Noah’s story, children learn how changing unkind thoughts into encouraging ones can transform how they feel, helping them become more patient, resilient, and confident when learning something new.This episode supports children in understanding that mistakes are part of learning—and that kind self-talk is a powerful tool for growth.What children will learn in this episode:How negative self-talk can affect feelings and confidenceWhy kind self-talk helps children feel braver and more capablePractical ways to change unkind thoughts into positive onesHow mistakes support learning and personal growthConfidence Skills from Miss Harrison:Notice your inner voice: Pay attention to what you say to yourself, especially in tricky momentsSwitch your words: Change unkind thoughts into supportive, encouraging onesBe your own cheerleader: Celebrate effort, progress, and small successesSpeak with kindness: Treat yourself with the same care you show othersThese strategies help children build resilience, confidence, and a healthier mindset.Mindful Moment Challenge:This week, when you notice an unkind thought, pause and change it into a kind one. For example, turn “I can’t do this” into “I’m still learning.” Notice how this simple change helps you feel stronger and more positive.Perfect for:Primary school-aged children developing self-confidence and emotional awarenessClassrooms exploring PSHE, SEL, and growth mindsetFamilies supporting children through challenges and setbacksTeachers and wellbeing leads promoting positive mental healthQuote of the Week:“The way you speak to yourself can help you grow—choose words that lift you up.”#MindfulMoments #PositiveSelfTalk #ConfidenceForChildren #SelfEsteem #GrowthMindset #EmotionalResilience #ChildrensMentalHealth #MindfulnessForChildren #PrimaryPSHE #WellbeingInSchools #SocialEmotionalLearning #BuildingConfidenceSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content What Makes You Special – Building Confidence and Self-Esteem in ChildrenHelping children recognise their unique strengths, build self-belief, and develop positive self-esteem.In this opening episode of Series 9: Building Confidence and Self-Esteem, children explore one of the most important questions of all: What makes you special? Through gentle reflection and a powerful story, children begin to understand that their uniqueness is something to celebrate—not compare.Through Mia’s story, children learn that being special isn’t about being the best at everything. It’s about recognising the qualities that make them who they are—kindness, creativity, resilience, and the ways they care for others.This episode supports children in building a strong foundation of self-worth, helping them to feel proud of who they are and confident in what they bring to the world.What children will learn in this episode:Why every child is unique and valuableHow to recognise their own strengths and positive qualitiesThe importance of self-acceptance over comparisonHow reflecting on personal strengths builds confidenceConfidence Skills from Miss Harrison:Think about what you love: Notice activities that make you feel happy and confidentRecognise how you help others: Kindness, listening, teamwork and creativity all matterAsk others for perspective: Trusted people can help you see your strengths clearlyCelebrate yourself: Being yourself is your greatest strengthThese strategies help children build a positive self-image and develop lasting self-esteem.Mindful Moment Challenge:Create a “sparkle list”. Each day, add one new thing that makes you special—something you’re proud of, something you enjoy, or a way you help others. By the end of the week, you’ll have a powerful reminder of how amazing you are.Perfect for:Primary school-aged children developing confidence and self-worthClassrooms exploring PSHE, SEL, or personal developmentFamilies supporting positive self-talk and emotional wellbeingTeachers and pastoral leaders building self-esteem in childrenQuote of the Week:“There is no one else in the world exactly like you—and that is your greatest strength.”#MindfulMoments #BuildingConfidence #SelfEsteemForChildren #PositiveSelfTalk #EmotionalWellbeing #PrimaryPSHE #SocialEmotionalLearning #ChildrensMentalHealth #ConfidenceInChildren #SelfWorth #MindfulnessForChildren #WellbeingInSchools #GrowthMindsetForKidsSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Helping children reflect on their emotions and celebrate creativity as a powerful tool for wellbeing.In this final episode of Series 8: Exploring Emotions Through Creativity, children reflect on everything they have learned about expressing their feelings through drawing, music, storytelling, role-play, and poetry. This episode brings together all of these creative approaches and celebrates how each one helps children understand themselves more deeply.Children are encouraged to recognise that their emotions matter and that creativity gives them many different ways to express, explore, and manage how they feel. By reflecting on their journey, they build confidence, self-awareness, and a sense of pride in their emotional growth.What children will learn in this episode:How creativity supports emotional expression and wellbeingWhy reflecting on feelings helps build self-awarenessThe different ways to express emotions through art, music, stories, play, and poetryThat every child’s emotional journey is unique and importantCreative Reflection from Miss Harrison:Look back and notice: Think about the different ways you have expressed your feelingsChoose your favourite: Which creative activity helped you the most?Celebrate your growth: Recognise how you have become more confident in sharing your emotionsKeep creating: Remember that creativity is always there to help youThese reflections help children understand that emotional growth is a journey—and creativity is a powerful companion along the way.Mindful Moment Challenge:This week, choose your favourite creative way to express your feelings—drawing, music, storytelling, role-play, or poetry—and create something that shows how you feel right now. Then take a moment to reflect on how far you’ve come in understanding your emotions.Perfect for:Primary school-aged children developing emotional awareness and confidenceClassrooms completing a PSHE or SEL unit on emotions and wellbeingFamilies encouraging reflection and emotional conversations at homeTeachers and wellbeing leads celebrating pupil growth and self-expressionQuote of the Week:“Your feelings matter—and your creativity helps them shine.”#MindfulMoments #EmotionalWellbeingForChildren #CreativeLearning #SocialEmotionalLearning #MindfulnessInSchools #ExpressingFeelings #ChildrensMentalHealth #PSHE #PrimaryWellbeing #CreativeWellbeing #EmotionalLiteracy #MindfulChildrenSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Poetry and Feelings – Expressing Emotions Through WordsHelping children explore emotions through simple poetry, rhythm, and creative language.In this episode of Mindful Moments with Miss Harrison, children discover how poetry can help express feelings in a gentle, creative, and meaningful way. Sometimes emotions are difficult to explain—but through short phrases, rhythm, and imaginative words, children can begin to share what is inside their hearts.Through guided examples and creative prompts, children learn that poetry doesn’t need to rhyme perfectly or follow rules. It simply needs to be honest, expressive, and personal.This episode builds emotional literacy by encouraging children to slow down, reflect, and use words as a safe space to explore their feelings.What children will learn in this episode:How poetry can help express emotions clearly and safelyThat feelings can be shared through simple words and phrasesHow rhythm and repetition can support emotional expressionThat there is no right or wrong way to write a poemCreative Expression from Miss Harrison:Start with a feeling: Choose an emotion such as happiness, worry, calm, or excitementUse simple words: Describe what the feeling looks like, sounds like, or feels likePlay with rhythm: Repeat words or phrases to create a patternBe yourself: Your poem is your own voice—there is no need to comparePoetry gives children a quiet and reflective way to understand emotions and communicate them with confidence.Mindful Moment Challenge:This week, write a short poem about how you feel each day. It could be one sentence, a few words, or a longer piece. Read it aloud or share it with someone you trust. Notice how putting your feelings into words helps you understand them more clearly.Perfect for:Primary school-aged children developing emotional literacyClassrooms exploring PSHE, SEL, literacy, or creative writingFamilies encouraging reflection and communication at homeTeachers linking wellbeing with English and expressive artsQuote of the Week:“Your words can gently carry your feelings into the world.”#MindfulMoments #PoetryForChildren #ExpressingFeelings #EmotionalLiteracy #CreativeWritingForKids #MindfulnessInSchools #SELActivities #ChildrensMentalHealth #PSHELessons #WellbeingThroughWords #PrimaryEducation #MindfulLearningSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Play It Out – Exploring Emotions Through Role-PlayHelping children use imagination, role-play and storytelling to express and understand their emotions.In this imaginative episode of Mindful Moments with Miss Harrison, children explore how playing out emotions through acting and role-play can help them understand feelings in a safe, creative way. Whether pretending to be a superhero, chef, explorer or magical creature, play allows children to experience and explore a wide range of emotions—from pride and frustration to courage and kindness.Through the story of Toby, who turns a disappointing race into a brave adventure through pretend play, children learn that it’s not always about winning—it’s about trying your best, helping others, and learning through experience.What children will learn in this episode:How role-play can help express emotions safely and creativelyWhy imaginative play supports emotional awarenessHow to create characters and adventures based on real feelingsStrategies for using pretend play to process tricky situationsEmotional Learning Tips from Miss Harrison:Pick a feeling: Choose an emotion you’ve felt recently—proud, nervous, frustrated, excited.Create a character: Pretend to be someone who can explore that feeling—a superhero, scientist, explorer, or magical creature.Act it out: Use toys, costumes, drawings or your imagination to create a story where your character learns something helpful about that emotion.Play is a powerful emotional tool. It helps children explore real situations through the lens of creativity, building emotional confidence and problem-solving skills.Mindful Moment Challenge:This week, act out a short story based on how you felt today. It could be a tale of bravery, kindness, patience or pride. Use your imagination to discover new ways of understanding and managing your feelings.Send a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content In this episode of Mindful Moments with Miss Harrison, children discover how storytelling can be a powerful way to explore their emotions. Through imagination and creativity, children learn to express their feelings safely—by turning them into characters, adventures, and positive journeys.Using the story of Jay, a nervous boy who creates a tale about “Captain Jay the Brave Explorer,” children see how storytelling can turn tricky emotions into exciting discoveries. Whether through writing, drawing, acting, or speaking, stories help children understand themselves and build emotional strength.What children will learn in this episode:How stories can be used to express and explore feelingsThe emotional power of turning yourself into a characterWhy storytelling builds self-confidence and resilienceHow to create a story based on a feeling like worry, excitement, or braveryCreativity and Emotional Literacy from Miss Harrison:Pick a feeling – Start with an emotion like nervousness, happiness, or angerCreate a character – It could be a knight, astronaut, dragon, or someone like youBuild an adventure – What challenge does the character face? How do they grow?Share your story – Write it, say it aloud, act it out, or draw itThese story tools allow children to process emotions and imagine new possibilities with confidence and courage.Mindful Moment Challenge:This week, create a story about a feeling you’ve had. You can write it down, draw it, perform it, or share it with someone you trust. Notice how the story helps you understand what you felt—and how you grew through it.Perfect for:Primary school-aged children exploring creativity and emotionsTeachers delivering PSHE, English, or SEL lessonsParents and carers supporting children through emotional ups and downsMental health and wellbeing leads promoting expressive arts and storytellingSubscribe to Mindful Moments with Miss Harrison for weekly episodes that help children use creativity, mindfulness, and imagination to build resilience, calmness, and emotional insight.#MindfulMoments #EmotionalLiteracy #StorytellingForChildren #CreativeWellbeing #PSHE #MindfulnessInSchools #WellbeingThroughCreativity #SELForChildren #ChildrenMentalHealth #ExploringFeelingsThroughStorySend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Helping children explore how music can support emotional expression, mood regulation, and self-awareness.In this episode of Mindful Moments with Miss Harrison, children discover the power of music as a creative tool for understanding and sharing emotions. Whether it's clapping, tapping, humming, or listening to a favourite song, music helps us tune in to what we’re feeling—and sometimes say what words can’t.Through the heartwarming story of Aria, who learns to turn a tough day into a personal song, children see how musical expression can bring clarity, comfort, and joy.What children will learn in this episode:How music connects to different emotionsWays to use music to explore and express feelingsHow to create rhythms and tunes to match their moodWhy musical expression supports emotional wellbeingCreative Strategies from Miss Harrison:Listen to match your mood: Choose songs that reflect how you feel—or that help you feel better.Create your own music: Use your voice, hands, feet, or everyday objects to make rhythms and melodies.Move with the music: Let your body respond—dance, sway, tap, or just breathe along with the beat.These practices help children build self-awareness and express their emotions in safe, imaginative ways.Mindful Moment Challenge:This week, pick one piece of music each day that matches how you're feeling—or create your own rhythm or tune. Notice how it affects your mood and helps you connect with your emotions.Perfect for:Primary school-aged children exploring emotional expression through the artsClassrooms teaching PSHE, SEL or wellbeing through creative outletsFamilies encouraging emotional conversations at homeMusic therapists and educators promoting emotional literacyQuote of the Week:“Your heart has its own song—and it’s always okay to let it out.”#MindfulMoments #MusicAndEmotions #EmotionalExpressionForChildren #MindfulnessInSchools #CreativityAndWellbeing #SELThroughMusic #MentalHealthForChildren #PrimaryWellbeing #MindfulMusicActivities #EmotionalLiteracySend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content Helping children explore and express emotions creatively using colour, shape, and imaginationIn this first episode of Series 8: Exploring Emotions Through Creativity, Miss Harrison introduces children to the powerful connection between creativity and emotional awareness. Sometimes feelings can be hard to put into words, but drawing offers a way to express emotions freely and safely. Using colours, shapes, and patterns, children can explore and communicate what they feel inside—even the feelings they don’t yet fully understand.Through Lucas’s story, reflective prompts, and creative drawing activities, children discover that there is no right or wrong way to express feelings visually. This approach nurtures self-awareness, emotional regulation, and confidence in expressing complex emotions.This lesson supports children in expanding their emotional vocabulary beyond words, promoting creativity as a vital tool for emotional wellbeing.What Children Will Learn in This Episode:How drawing can help express emotions when words are hard to findWays to match colours with different feelingsHow to use shapes, lines, and textures to explore and communicate emotionsThat emotional expression through art is unique, safe, and personalCreative Skills from Miss Harrison:Choose your colours: Think about how your feelings might look as colours—yellow for happiness, blue for sadness, red for anger, green for calm.Use expressive lines and shapes: Big swirls, tiny dots, zigzags or gentle waves—each one can carry emotional meaning.Trust your instincts: Your artwork doesn’t have to look like anything in the real world. The goal is to express, not impress.Mindful Moment Challenge:This week, draw one picture each day to show how you’re feeling. It might be neat or messy, colourful or dark—whatever feels right to you. At the end of the week, look back and notice how your feelings have changed or stayed the same.Perfect For:Primary school-aged children learning to manage emotionsClassrooms exploring PSHE, SEL or art-linked wellbeingFamilies supporting emotional literacy at homeMental health leads and pastoral teams using art for emotional supportQuote of the Week:“Your feelings are important—and so is your creativity.”#MindfulMoments #DrawingEmotions #MindfulnessForChildren #CreativeEmotionalLearning #EmotionalExpression #ArtForWellbeing #SocialEmotionalLearning #PrimaryPSHE #MentalHealthForChildren #ArtTherapyForKids #MindfulParenting #EmotionalLiteracy #ChildWellbeingThroughArtSend a text

Buy the teacher guide and pupil journal for this episode here -  £10Subscribe for just £3 a month for ad free listening and bonus content In this beautifully crafted six-part series, Miss Harrison supports primary-aged children as they learn how to build, maintain and celebrate meaningful friendships. Each episode offers storytelling, reflective practice, and actionable challenges to support children’s social and emotional development at school and at home.Episode 1: What Makes a Good Friend?Theme: Understanding the qualities of a good friendIn this episode, children discover the building blocks of healthy friendships—kindness, fairness, honesty, and support. Through the story of Ava and Mia, we see how being a good friend means showing up, listening, and being kind.Episode 2: Listening Like a FriendTheme: Building friendships through active listeningChildren learn how listening helps us connect, show respect, and understand others better. Jacob and Leila’s story highlights the difference between half-listening and full, mindful attention.Episode 3: Sharing and Taking TurnsTheme: Fairness, patience, and compromise in friendshipsThrough the story of Daniel and his game cards, children learn that taking turns isn’t always easy—but it keeps play fair and fun. Sharing strengthens friendships and builds emotional intelligence.Episode 4: Handling Friendship ArgumentsTheme: Resolving conflicts calmly and respectfullyEven good friends have disagreements. This episode teaches children how to manage conflict by staying calm, listening, and finding fair solutions—just like Hannah and Tom when their fort-building plans went wrong.Episode 5: Making New FriendsTheme: Confidence and kindness when meeting new peopleMaking new friends can feel exciting—and a bit scary! Through the story of Safiya, children learn how small acts of kindness and bravery can create new connections and grow their friendship circle.SEO Keywords: how to make new friends at school, friendship confidence, social skills for childrenHashtags: #MakeNewFriends #FriendshipConfidence #SocialSkills #WellbeingInSchoolsEpisode 6: Celebrating FriendshipTheme: Gratitude, joy, and connectionIn this final episode, children reflect on the joy that friendships bring. Ella, Liam and Zara plan a friendship picnic to show each other how much they care. Children are encouraged to celebrate their own friendships with kindness and gratitude.What Children Will Learn in Series 7:What makes a good friend and how to become oneHow to listen and communicate kindlyFairness, patience, and the power of taking turnsManaging disagreements with calmness and careConfidence to meet new peopleJoy and gratitude for the friendships they havePerfect For:Primary school-aged children (5–11 years old)Parents and carers promoting social-emotional wellbeing at homeTeachers delivering PSHE, Circle Time or SEL lessonsWellbeing leads and pastoral teams in primary education#MindfulMoments #NavigatingFriendship #PSHE #ChildrensWellbeing #FriendshipSkills #EmotionalDevelopment #PrimaryEducation #SocialSkillsForChildren #KindnessInClassrooms #CircleTime #EmotionalLiteracy #MindfulnessForChildrenSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content In this uplifting episode of Mindful Moments with Miss Harrison, children reflect on the joy and importance of friendship. After learning how to be a good friend, listen, share, handle arguments, and make new connections, this episode is all about celebrating the friendships we already have.Through the story of Ella, Liam, and Zara, children discover how small, thoughtful actions—like sharing kind words, giving a handmade gift, or planning a friendship picnic—can show appreciation and strengthen bonds.This episode encourages children to pause, reflect, and express gratitude for the friends who bring laughter, comfort, and care into their lives.What children will learn in this episode:Why celebrating friendship helps relationships grow strongerSimple and meaningful ways to show appreciation to friendsHow kindness and gratitude build connection and trustThat friendship isn’t just about play—it’s about care, support, and joyFriendship Skills from Miss Harrison:Say thank you: A few kind words can go a long way in making someone feel valuedCreate happy moments: Playing a game, telling stories, or sharing laughs builds deeper connectionGive from the heart: Small gestures like a drawing, a bracelet, or a kind note show care and appreciationMindful Moment Challenge:Choose one friend this week to celebrate. Tell them what you appreciate about them or do something kind just for them—like writing a note, making a small gift, or simply saying, “Thank you for being my friend.”Notice how celebrating someone else makes you feel, too.Perfect for:Primary school-aged children exploring social and emotional developmentTeachers and support staff delivering PSHE or SEL lessons about friendship and wellbeingParents and carers nurturing kindness and gratitude at homeSchool counsellors and pastoral teams supporting emotional literacy and peer connection#MindfulMoments #CelebratingFriendship #GratitudeForFriends #SocialEmotionalLearning #FriendshipSkills #EmotionalLiteracyForChildren #MindfulnessForChildren #PrimaryWellbeing #PSHEInSchools #KindnessInClassrooms #HealthyFriendships #BuildingConnections #ChildrensMentalHealthSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for just #3 a month for ad free listening and bonus content In this episode of Mindful Moments with Miss Harrison, children explore how to take small, brave steps towards making new friends. Making new connections can feel exciting—but also a little bit nerve-wracking. With simple strategies and supportive stories, children build the confidence they need to start new friendships with kindness and courage.Through the story of Bella, who moves to a new town and finds the courage to say hello at lunchtime, children learn that even the smallest actions—like smiling, making eye contact, or asking a question—can open the door to new and meaningful friendships.What children will learn in this episode:Why making new friends helps us feel included and supportedHow to overcome nervousness when meeting someone newSimple conversation starters for playgrounds, classrooms, and clubsThe power of kindness, curiosity, and a brave “hello”Friendship Skills from Miss Harrison:Smile and make eye contact – It shows you’re open and friendly.Say hello – Simple greetings build bridges.Ask a question – Find something in common to talk about.Be brave – It’s normal to feel shy. Starting a friendship is a courageous act.These actions help children feel more connected, included, and confident in new situations.Mindful Moment Challenge:This week, try saying hello to someone new—at school, at a club, or in your neighbourhood. Notice how it feels to reach out. A simple smile or question could be the start of a brand-new friendship.Perfect for:Primary school-aged children developing social confidenceClassrooms exploring PSHE, SEL, or transitions to new environmentsFamilies supporting children in new settings or friendshipsTeachers and pastoral leads encouraging inclusive play and friendship buildingQuote of the Week:“Every friendship begins with a simple, kind step.”#MindfulMoments #MakingFriends #FriendshipSkills #ConfidenceForChildren #SocialEmotionalLearning #MindfulnessForChildren #ChildrensMentalHealth #KindnessMatters #BuildingFriendships #EmotionalWellbeingForChildren #PSHE #SchoolTransitionsSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening In this episode of Mindful Moments with Miss Harrison, children explore the importance of sharing and taking turns—two simple but powerful habits that help friendships grow stronger. When children share fairly and take turns kindly, they create trust, fairness, and joy in their relationships.Through a relatable story about two friends, Sam and Ava, children learn how to notice when others are feeling left out, how to offer turns with kindness, and how small actions like saying, “Would you like a turn?” can make a big difference.What children will learn in this episode:Why sharing and taking turns help everyone feel valuedHow to use kind words to invite others to join inSimple strategies for fairness in play and group situationsHow to recognise when someone might feel left outFriendship Skills from Miss Harrison:Notice and include – If someone is waiting or watching, pause and invite them to join.Be fair and take turns – Make sure everyone has equal time or opportunity.Use kind language – Words like “Let’s share,” or “Would you like a go?” make others feel welcome.These small actions build trust and connection and show that we care about our friends’ feelings.Mindful Moment Challenge:This week, try to find one moment each day where you can share or take turns—whether it’s with a toy, a game, a seat at the table, or even a conversation. Notice how it makes both you and the other person feel.Perfect for:Primary school-aged children learning social-emotional skillsClassrooms exploring PSHE, SEL or friendship-focused themesFamilies building stronger sibling and peer relationships at homeEducators teaching fairness, empathy and inclusion#MindfulMoments #FriendshipSkillsForChildren #ConflictResolution #MindfulnessForChildren #PSHELessons #SocialEmotionalLearning #HowToHandleArguments #ListeningSkills #ChildrensWellbeing #EmotionalResilienceForChildren #CalmConversations #HealthyFriendships #KindnessMattersSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening In this episode of Mindful Moments with Miss Harrison, children explore the importance of sharing and taking turns—two simple but powerful habits that help friendships grow stronger. When children share fairly and take turns kindly, they create trust, fairness, and joy in their relationships.Through a relatable story about two friends, Sam and Ava, children learn how to notice when others are feeling left out, how to offer turns with kindness, and how small actions like saying, “Would you like a turn?” can make a big difference.What children will learn in this episode:Why sharing and taking turns help everyone feel valuedHow to use kind words to invite others to join inSimple strategies for fairness in play and group situationsHow to recognise when someone might feel left outFriendship Skills from Miss Harrison:Notice and include – If someone is waiting or watching, pause and invite them to join.Be fair and take turns – Make sure everyone has equal time or opportunity.Use kind language – Words like “Let’s share,” or “Would you like a go?” make others feel welcome.These small actions build trust and connection and show that we care about our friends’ feelings.Mindful Moment Challenge:This week, try to find one moment each day where you can share or take turns—whether it’s with a toy, a game, a seat at the table, or even a conversation. Notice how it makes both you and the other person feel.Perfect for:Primary school-aged children learning social-emotional skillsClassrooms exploring PSHE, SEL or friendship-focused themesFamilies building stronger sibling and peer relationships at homeEducators teaching fairness, empathy and inclusion#MindfulMoments #SharingForChildren #TurnTakingSkills #FriendshipSkills #SocialEmotionalLearning #ChildrenWellbeing #MindfulnessInSchools #KindnessMatters #BuildingFriendships #EmotionalLiteracy #TeachingFairness #MindfulParenting #InclusionInPlaySend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening In this heartfelt episode, Miss Harrison helps children explore one of the most powerful friendship skills of all—listening. Whether someone is sharing exciting news or a tricky feeling, listening with full attention shows we care.Through a story about a boy named Noah who learns to slow down and truly listen using a talking stick, children discover how mindful listening builds stronger, more meaningful friendships.What Children Will Learn:The difference between hearing and listeningHow to use their ears, eyes, and heart to be a great listenerWhy good listeners make others feel safe, understood, and valuedPractical listening strategies to use every dayMiss Harrison’s Friendship Tips:Listen with your ears: Focus on what your friend is saying.Listen with your eyes: Look at your friend to show you’re present.Listen with your heart: Try to understand how your friend is feeling.Story Highlight: Noah and the Talking StickNoah loved telling stories but didn’t always remember to listen. When his teacher introduced the “talking stick,” Noah learned to pause, stay quiet, and really focus on what others had to say. He discovered that listening helps friendships grow stronger—just like sunshine helps a garden bloom.Mindful Moment Challenge:This week, when someone talks to you—stop, focus, and listen like a friend. Use your ears, eyes, and heart. Then notice how it makes both of you feel.Perfect For:Primary school-aged children (ages 5–11)Teachers delivering PSHE or friendship lessonsParents and carers building emotional literacy at homeCounsellors and wellbeing leads teaching social-emotional learning (SEL)Quote of the Week:“Good listeners help friendships grow—just like sunshine helps a garden to bloom.”#MindfulMoments #ListeningSkills #FriendshipForChildren #ActiveListening #EmotionalWellbeing #PSHELessons #MindfulnessForChildren #ChildrensWellbeing #SocialEmotionalLearning #BuildingFriendships #ListeningLikeAFriendSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Helping children understand the foundations of strong, caring friendshipsIn the first episode of Series 7: Navigating Friendships, Miss Harrison introduces the key qualities that help children build lasting and meaningful friendships. From sharing and taking turns to listening with care and treating others with fairness, this episode helps children reflect on what it truly means to be a good friend.Through the gentle story of Mia and her “friendship garden”, children learn that friendships, like flowers, grow best when they are nurtured with kindness, patience, and care.What Children Will Learn:What makes a good friendWhy kindness, listening, and fairness matterHow to grow a friendship just like a flowerWays to reflect on and improve their own friendshipsMiss Harrison’s Key Friendship Qualities:Kindness – Saying kind words, sharing smiles, and helping others when neededListening – Paying attention when friends talk and showing care for how they feelFairness – Taking turns, sharing, and making sure everyone feels includedChildren are encouraged to think about which of these they’re already good at—and which they’d like to work on.Mindful Moment Challenge:Every day this week, choose one thing that shows you’re a good friend. It could be listening closely, sharing fairly, or helping someone feel included. Notice how it makes your friendships stronger and more joyful.Perfect For:Primary school-aged children (ages 5–11)Classrooms exploring PSHE, relationships, or social-emotional learningParents, carers, and educators supporting children’s social developmentWellbeing and pastoral leaders building friendship-focused programmesQuote of the Week:“Friendships, like gardens, need kindness, patience, and care to grow.”Subscribe to Mindful Moments with Miss HarrisonEquip your child or classroom with lifelong tools for emotional intelligence, positive relationships, and personal growth.#MindfulMoments #ChildrensFriendships #MindfulnessForChildren #EmotionalIntelligence #SocialSkills #KindnessInSchools #ListeningSkills #FairnessMatters #FriendshipEducation #PSHEPrimarySend a text

Buy the teacher guide and pupil journal for this episode here -  £10Subscribe for just £3 a month for ad free listening and bonus content Supporting Children’s Emotional Intelligence, Social Skills, and Personal GrowthIn Series 6 of Mindful Moments with Miss Harrison, children explore how to grow emotionally, work as a team, build strong relationships, and develop emotional resilience. With six beautifully structured episodes, this series helps children develop practical emotional intelligence skills in a way that is engaging, gentle, and easy to apply in everyday life.Each episode includes relatable stories, child-friendly strategies, and simple challenges to help children grow in self-awareness, empathy, and confidence.Episode 1: Who Am I? – Understanding What Makes You SpecialIn this opening episode, children explore the idea of self-awareness—understanding what makes them uniquely them. Through the story of Amira, children learn how to recognise their strengths, values, and interests, and why being yourself is something to celebrate.Episode 2: Reading Feelings – Recognising Emotions in OthersThis episode helps children practise empathy and emotional recognition. Through the story of Jackson, children learn how to read facial expressions, body language and tone of voice—and how to respond to others with care.Episode 3: Teamwork – Working Together and Managing EmotionsWorking as a team isn’t always easy. In this episode, children learn how to listen, share, take turns, and handle tricky feelings that can come up in group work. The story of Sofia shows how managing emotions leads to better teamwork and stronger friendships.Episode 4: Celebrating Differences – Respecting Others’ Ideas and PerspectivesIn this episode, children discover how to appreciate differences and learn from others. Through the story of Lily and her class project, children explore how listening to different ideas can make friendships and teamwork stronger.Episode 5: Helping Hands – Supporting Others with KindnessThis episode teaches children how small acts of kindness can make a big impact. Through the story of Jake and Mia, children learn how to offer help, listen to others, and show encouragement—even when someone doesn’t ask for it.Episode 6: Our Emotional Toolbox – Reflecting on the Skills We’ve LearnedIn the final episode, children review everything they’ve learned in the series by imagining their own “emotional toolbox.” Through Ethan’s story, they discover how tools like deep breathing, positive self-talk, teamwork, and kindness can help them grow strong, confident, and emotionally ready for anything.Series 6 Helps Children Develop:Emotional awareness and empathySocial confidence and teamwork skillsSelf-esteem and positive self-identityA practical emotional “toolkit” for real-life challengesEveryday mindfulness, reflection, and kindness habitsIdeal For:Primary school children aged 5–11Families building emotional intelligence at homePSHE/SEL lessons in primary classroomsPastoral and mental health leads in schoolWellbeing enrichment, nurture groups and circle timesSubscribe to Mindful Moments with Miss Harrison to support the emotional wellbeing of every child—at home or in school.Help your pupils build lifelong skills in emotional resilience, friendship, self-regulation, and kindness through story, reflection, and mindful practice.#MindfulMomenSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Supporting children in building emotional intelligence, self-awareness, and resilience through reflection and mindful tools.In the final episode of Series 6: Growing Together, Miss Harrison helps children reflect on all the social and emotional learning they’ve experienced. By imagining an "emotional toolbox" filled with practical strategies, children discover that they already have everything they need to navigate tricky feelings, build stronger relationships, and feel calm and confident—even on challenging days.Through the story of Ethan, who learns to use deep breathing, positive thinking, and teamwork to manage a difficult situation, listeners are reminded that emotions are normal—and emotional tools help us grow.What Children Will Learn:What an emotional toolbox is and how it helps us manage feelingsWhy reflection builds confidence and emotional maturityHow skills like kindness, communication, and calming strategies strengthen resilienceThat every child can use emotional tools to solve problems, feel better, and connect with othersEmotional Toolbox Essentials (Explored in This Episode):Self-awareness – Understanding your own feelings and naming emotionsEmpathy – Recognising how others feel by listening and noticing body languageTeamwork – Working together, sharing ideas, and listening kindlyCelebrating Differences – Valuing what makes us unique and learning from each otherHelping Others – Using kindness, encouragement, and support to strengthen relationshipsPositive Thinking & Calming Techniques – Using mindful breathing, grounding, and kind self-talk when challenges ariseMindful Moment Challenge:This week, when something feels tricky, pause and imagine opening your emotional toolbox. Choose one tool—like breathing slowly, asking for help, using kind words, or thinking positively—and give it a try. Notice how it changes how you feel.Perfect For:Primary school-aged children (ages 5–11) learning emotional regulationFamilies looking to build social-emotional skills at homeTeachers delivering PSHE, SEL or wellbeing lessons in classSchool mental health leads and behaviour teams supporting resilience and reflectionQuote of the Week:“Every time you use your emotional tools, you’re growing stronger, kinder, and more confident.”Subscribe and Share:Mindful Moments with Miss Harrison is a trusted podcast series designed to help children build emotional wellbeing through mindfulness, stories, and simple strategies. Subscribe and explore all six episodes of Series 6—perfect for use in classrooms, assemblies, home learning, and one-to-one wellbeing work.#MindfulMoments #EmotionalToolbox #MindfulnessForChildren #EmotionalWellbeing #ChildrensMentalHealth #PrimaryWellbeing #SocialEmotionalLearning #PSHEResources #CalmAndConfident #ResilienceForChildren #MindfulSchools #EmotionalIntelligenceInEducation #HelpingChildrenGrow #EmotionalSkillsForChildren #SELStrategies #ClassroomWellbeing #WellbeingInPrimarySchoolsSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Teaching children how small acts of emotional support can make a big difference in the lives of others.In this episode of Mindful Moments with Miss Harrison, children explore the importance of helping others through kindness, empathy, and emotional support. Miss Harrison guides young listeners to notice when someone might need a helping hand, even if they don’t ask for it.Through the story of Jake and Mia, children discover how paying attention, offering encouragement, and taking small actions can make someone’s day better—and make us feel happier too.What Children Will Learn:How to notice when someone is struggling emotionally or physicallyWhy offering help, even in small ways, makes a big differenceThe value of being a kind, supportive friend and classmateHow helping others builds stronger communities and emotional wellbeingMiss Harrison’s Top Tips:Look Around – Pay attention to who might need a little help or comfort.Offer Kindness – A kind word, smile, or simple offer can make a huge difference.Listen Well – Sometimes, just being there and listening is the best support.Act Without Being Asked – Don’t wait—if you see someone in need, step in gently and respectfully.Mindful Moment Challenge:This week, try to do one act of kindness each day. Help a friend carry something, offer to include someone, or simply smile at a classmate who looks like they need it. Notice how helping others makes you feel.Perfect for:Children developing emotional intelligence and empathySchools focusing on kindness, inclusion, and peer supportPSHE and SEL lesson integrationFamilies teaching care, compassion, and connection at homeQuote of the Week:“Helping someone doesn’t have to be big. Even a small kindness can change someone’s day.”Subscribe to Mindful Moments with Miss Harrison to help children grow into kind, emotionally intelligent, and compassionate individuals—ready to support others and shine in the world around them.#MindfulMoments #HelpingOthers #KindnessInClassrooms #EmotionalWellbeing #EmotionalIntelligence #MindfulnessForChildren #WellbeingInSchools #PSHE #CompassionSkillsSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Helping children grow empathy, curiosity, and kindness by learning to value different perspectives.In this episode of the Growing Together series, Miss Harrison explores the importance of celebrating our differences. Whether it’s how we think, feel, play, or celebrate, every person brings something special to the world. When children learn to listen, stay open-minded, and respect others, they grow into more thoughtful and inclusive friends.Through the story of Maya, who learns to appreciate her teammate’s unique building idea, children discover that combining different perspectives can create something even better. They also learn that kindness, respect, and curiosity can turn differences into strengths.What Children Will Learn:Everyone has different feelings, ideas, and ways of seeing the worldHow to listen to others and learn from different points of viewWhy respecting differences builds stronger friendships and teamsHow trying new things helps us grow and connectKey Takeaways from Miss Harrison:Listen and Learn – When someone has a different opinion or idea, ask questions and stay curious.Show Respect – Even if we disagree, we can be kind and supportive.Be Open – New ideas and experiences help us grow and have fun.Work Together – Combining different strengths makes us more successful.Mindful Moment Challenge:This week, when someone shares a different opinion, interest or idea, pause and listen. Ask yourself: What can I learn from this? Notice how it helps you feel more open and connected.Who This Episode Is For:Primary-aged children learning social and emotional skillsFamilies and carers fostering empathy and inclusion at homeTeachers leading PSHE or circle time discussions on diversity and respectSchool wellbeing leads to promoting inclusive, mindful classroomsQuote of the Week:“Different perspectives make the world more interesting—and teamwork more powerful.”Subscribe to Mindful Moments with Miss Harrison for more engaging stories, activities, and emotional growth tools designed to help children thrive in a connected and caring world.#MindfulMoments #CelebratingDifferences #MindfulnessForChildren #ChildrensWellbeing #SocialEmotionalLearning #GrowingTogether #EmpathySkills #InclusiveClassroomsSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Supporting children as they build emotional awareness, communication skills, and kindness while working together.In this episode of Mindful Moments with Miss Harrison, children explore the emotional ups and downs of teamwork. Working with others—whether at school, at home, or in clubs—can be exciting but sometimes challenging. Miss Harrison shares helpful strategies to manage frustration, solve disagreements, and become a stronger, more supportive teammate.Through a relatable story about Leo, Ava, Sam and Jade, children see how listening, sharing ideas, and encouraging others leads to more successful group work—and better friendships too.What Children Will Learn:Why teamwork matters and how it helps us growHow to recognise and manage emotions during group activitiesSimple ways to listen, share and work together fairlyThe importance of kindness, patience and encouragementMiss Harrison’s Teamwork Tips:Pause and breathe when you feel frustrated or left outListen carefully to everyone’s ideas without interruptingTake turns and share the spotlight so each person feels valuedUse kind words to encourage your group and build trustMindful Moment Challenge:This week, when you work with others, try pausing, listening, and saying something kind. Notice how it helps your group feel more connected and focused.Perfect for:Primary school-aged children developing teamwork and collaboration skillsFamilies supporting positive social behaviours at homeTeachers and pastoral staff delivering PSHE or SEL lessonsSchool wellbeing programmes and emotional literacy sessionsQuote of the Week:“Great teams are built on listening, sharing and supporting each other.”Subscribe now to Mindful Moments with Miss Harrison and help your child grow in confidence, empathy, and emotional awareness—one mindful moment at a time.#MindfulMoments #TeamworkSkills #EmotionalResilience #MindfulnessForChildren #SocialEmotionalLearning #ListeningSkills #WorkingTogether #PSHE #ChildrensWellbeingSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Helping children recognise when a problem is too big to face alone—and how to ask for support with confidence and calm. In this final episode of our Emotional Problem Solving series, Miss Harrison guides children through one of the most important skills of all: asking for help. Whether you're feeling overwhelmed, confused, or stuck, it's okay to speak up—and it’s a sign of strength, not weakness.Through the gentle and relatable story of Emma, who feels frustrated with a maths challenge, children learn that trusted adults—like teachers, family members or carers—are there to help. With support, big problems can feel smaller and solutions can become clearer.What Children Will Learn:How to recognise when a problem is too big to handle aloneThat asking for help is a powerful and brave decisionHow to find and talk to a trusted adultWhy teamwork and support build emotional resilienceMiss Harrison’s Top Tips:Check in with yourself: Does the problem feel too hard or upsetting to fix on your own?Find a helper: Talk to someone you trust—like a teacher, parent, carer or school staff member.Use your words: Calmly say, “I need help with something,” or “Can I talk to you about a problem?”Remember: Everyone needs help sometimes. Asking shows courage and wisdom.Mindful Moment Challenge:This week, if you feel stuck, upset, or unsure what to do—pause and ask a trusted adult for help. Practice using kind, clear words. Notice how it feels to be supported.Perfect for:Primary school-aged children learning emotional regulationFamilies teaching healthy emotional habits at homeTeachers and pastoral staff delivering PSHE or SEL lessonsMental health and wellbeing leads in schoolsQuote of the Week:“Sometimes the bravest thing you can do is say, ‘I need help.’”Subscribe now to Mindful Moments with Miss Harrison and help your child grow into a confident, kind, and emotionally resilient problem-solver.#MindfulMoments #AskingForHelp #EmotionalResilience #MentalHealthForChildren #ProblemSolvingSkills #MindfulnessForChildren #WellbeingInSchools #PSHE #ChildrensMentalHealthSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Helping Children Discover Themselves and Connect with Others  What makes each child special? This episode helps children discover the power of self-awareness—understanding who they are, what they enjoy, and how they experience the world. Through Olivia’s thoughtful journey in art class, children are invited to reflect on their interests, emotions, and strengths.Key Skills Explored:Self-awareness and emotional insightConfidence in personal identityThe value of individuality and uniquenessHighlights from the Episode:Olivia’s puzzle-piece drawing shows how we are all made of special, unique partsQuestions children can ask themselves to understand who they areA mindfulness exercise imagining a picture that represents youMindful Moment Challenge:This week, draw or write about what makes you you—your favourite activities, what makes you happy, or something you’re proud of. Keep it somewhere special to remind yourself how wonderful you are!Don’t forget to subscribe to Mindful Moments with Miss Harrison so your child can continue growing in confidence, empathy, and self-understanding—one mindful moment at a time!#MindfulMoments #EmotionalIntelligenceForChildren #SelfAwareness #MindfulnessForChildren #BuildingConfidence #SocialEmotionalLearning #WhatMakesMeMe #PersonalGrowth #MindfulParenting #ChildrenWellbeingSend a text

Buy the teacher guide and pupil journal for this episode here -  £10Subscribe for just £3 a month for ad free listening and bonus content In Series 5 of Mindful Moments with Miss Harrison, children discover practical strategies for managing emotions, solving everyday problems, and strengthening their friendships. Each of the six episodes features relatable stories, step-by-step emotional tools, and mindfulness moments that help children respond to life’s challenges with calm and confidence.Through gentle guidance and real-life examples, children learn how to identify feelings, find solutions, speak up kindly, and ask for help when needed.In This Series, Children Will Learn How To:✔️ Episode 1: Understanding Problems – Recognise the emotions underneath a problem before deciding what to do✔️ Episode 2: Big vs Small Problems – Work out which problems they can handle on their own and which need adult support✔️ Episode 3: Finding Solutions – Follow a clear 4-step strategy for solving emotional challenges thoughtfully✔️ Episode 4: Handling Friendship Conflicts – Stay calm, use kind words, and resolve disagreements fairly✔️ Episode 5: Speaking Up – Express feelings and needs respectfully using “I” statements and a clear voice✔️ Episode 6: Asking for Help – Know when and how to ask trusted adults for supportWhat’s Inside Each EpisodeEngaging stories children can relate toCalming mindfulness prompts to use in daily lifeReal-world strategies for friendship, conflict, and confidenceCreative activities that help children reflect and take actionPerfect For Classrooms, Homes, and Wellbeing GroupsTeaches emotional awareness and self-regulationBuilds confidence in communication and problem-solvingStrengthens kindness, empathy, and emotional safetySupports PSHE, circle time, nurture groups, and family learningSeries 5 empowers children with practical tools to manage emotions, navigate friendships, and solve problems with confidence and care.Let’s help every child feel calm, capable, and connected—one mindful moment at a time.Subscribe now to Mindful Moments with Miss Harrison and help children build the lifelong skills they need to stay calm, solve problems, strengthen friendships, and shine bright every day! #MindfulMoments #EmotionalProblemSolving #MindfulnessForChildren #ChildrenMentalHealth #SocialEmotionalLearning #BuildingResilience #ConfidenceSkills #MindfulParenting #ProblemSolvingForChildren #CalmChoicesSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Teaching Children the Strength of Asking for Help Calmly and Confidently! Sometimes problems feel too big to solve on our own — and that’s okay! In this final episode of Mindful Moments with Miss Harrison Series 5, children learn that asking for help is a strength, not a weakness.Through the story of Emma and the Group Project, real-world examples, and easy-to-follow steps, children will discover how to:✔️ Recognise when a challenge is too big to manage alone ✔️ Find a trusted adult and ask for help clearly and calmly ✔️ Use confident words like "I’m having trouble with this, can you help me?" ✔️ Understand that seeking support leads to success and strength Storytime: Emma feels overwhelmed by a school project until she realises that asking for help from her teacher and friends made the challenge easier and more enjoyable! Mindful Moment Challenge:This week, if something feels too difficult, practice asking for help in a calm, brave way. Notice how it makes your problem feel smaller and your heart feel stronger!  Perfect for Children, Parents & Educators!This episode empowers children to trust their feelings, seek support when needed, and strengthen their resilience and self-confidence.Subscribe now to Mindful Moments with Miss Harrison and help children learn that being brave sometimes means reaching out for support! #MindfulMoments #AskingForHelp #ChildrenConfidence #MindfulnessForChildren #BuildingResilience #SocialEmotionalLearning #EmotionalWellbeing #ProblemSolvingForChildren #MindfulParenting #ChildrenMentalHealthSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Helping Children Find Their Voice and Solve Problems with Confidence! Sometimes it’s hard to say how we feel—but learning to speak up calmly and clearly is an important part of solving problems and feeling confident! In this episode of Mindful Moments with Miss Harrison, children learn how to express emotions and needs respectfully and effectively.Through the story of Leo and the Missed Turn, relatable examples, and easy communication tips, kids will learn:✔️ Why speaking up early can help prevent bigger problems ✔️ How to use "I statements" to share feelings without blaming others ✔️ The importance of staying calm, using a clear voice, and asking for solutions ✔️ Simple ways to express needs in everyday situations Storytime: Watch how Leo turns a frustrating moment into a positive solution by using calm words and asking for what he needs during a board game with friends! Mindful Moment Challenge: This week, if something bothers you, practice speaking up using a calm voice and an “I statement”. Notice how it helps you feel more heard and respected! Perfect for Children, Parents & Educators!This episode builds self-confidence, emotional awareness, respectful communication, and problem-solving skills—essential for strong friendships and a healthy mindset.Subscribe now to Mindful Moments with Miss Harrison and help children find their voice, express their feelings, and shine even brighter! #MindfulMoments #SpeakingUp #CommunicationSkills #MindfulnessForKids #KidsMentalHealth #EmotionalIntelligence #ConfidenceBuilding #SelfExpression #ParentingSupport #SocialEmotionalLearningSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Manage Friendship Challenges with Calmness and Kindness!Even the best of friends sometimes disagree — and that’s completely normal! In this episode of Mindful Moments with Miss Harrison, children learn how to stay calm, listen carefully, and solve friendship conflicts in positive ways.Through the story of Ben and Leo’s Block Tower Trouble, real-life examples, and simple communication strategies, kids will learn:✔️ Why disagreements happen even between close friends ✔️ How to pause and breathe before reacting ✔️ How to listen to others' feelings and share your own with kind words ✔️ How to work together to find fair solutions and strengthen friendships Storytime: Follow Ben and Leo as they have a disagreement while building a castle — and learn how taking a deep breath and talking it out helped them fix the problem and stay strong as friends! Mindful Moment Challenge: If you have a disagreement with a friend this week, pause, use kind words, and find a solution together instead of arguing. Notice how it feels to handle things calmly! Perfect for children, Parents & Educators!This episode helps children develop communication skills, empathy, emotional regulation, and problem-solving strategies — important life tools for building strong, lasting friendships.Subscribe now to Mindful Moments with Miss Harrison and help children handle friendship conflicts with patience, understanding, and kindness! #MindfulMoments #FriendshipSkills #HandlingConflicts #MindfulnessForKids #KidsMentalHealth #EmotionalIntelligence #ConflictResolution #ParentingSupport #KindnessMatters #SocialEmotionalLearningSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening When big emotions take over, it's easy to feel stuck or unsure about what to do next. In this empowering episode of Mindful Moments with Miss Harrison, children learn how to pause, think clearly, and find healthy solutions to emotional challenges.Through the story of James and the Missed Goal, thoughtful reflection, and solution-focused strategies, kids will learn:✔️ Why pausing before reacting helps prevent bigger problems ✔️ How to break down emotional challenges into manageable steps ✔️ A simple 4-step strategy for calm problem-solving: 1️⃣ Pause and identify the problem 2️⃣ Think of possible solutions 3️⃣ Choose the most helpful one 4️⃣ Give it a try and reflectHow to use this approach in real-life scenarios like disagreements, nerves, and feeling left out Storytime: Follow James as he misses an important football goal and feels like giving up—until he learns to reflect, reset, and plan for next time. Mindful Moment Challenge: If something upsets you this week, pause and come up with two possible solutions before reacting. Notice how it changes the way you feel and respond! Perfect for Children, Parents & Educators!This episode gives children the tools they need to become thoughtful, calm problem-solvers, while encouraging resilience, emotional intelligence, and confidence.Subscribe now to Mindful Moments with Miss Harrison and help children turn frustration into forward-thinking with solution-based strategies for everyday life! #MindfulMoments #FindingSolutions #ProblemSolvingForKids #EmotionalIntelligence #MindfulnessForChildren #KidsMentalHealth #ResilientKids #CalmChoices #GrowthMindset #ParentingSupportSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Not all problems are the same—and in this episode of Mindful Moments with Miss Harrison, children learn how to tell the difference between big problems and small problems, and more importantly, when to ask for help.Through the story of Noah’s Day at School, self-reflection questions, and real-life examples, kids will learn:✔️ How to ask, “Can I solve this on my own?” and “Do I feel safe?”✔️ What makes a problem small and manageable ✔️ What makes a problem big and important to share with an adult ✔️ That asking for help is a brave and smart choice when things feel too bigStorytime: Noah forgets his pencil case—then faces something much tougher. Kids will follow along as he learns when to solve a problem himself and when to ask a trusted adult for support. Challenge: This week, when you have a problem, pause and ask:Is this a big problem or a small one? Do I need help or can I try solving it myself first?Perfect for Children, Parents & Educators!This episode teaches children emotional awareness, personal responsibility, and how to seek help when needed, empowering them to become confident and thoughtful problem solvers.Subscribe now to Mindful Moments with Miss Harrison and help kids develop the confidence to handle small challenges—and the wisdom to reach out when problems feel too big! #MindfulMoments #BigAndSmallProblems #ProblemSolvingSkills #MindfulnessForKids #EmotionalIntelligence #AskForHelp #KidsMentalHealth #ParentingTips #ConfidenceBuilding #SocialEmotionalLearningSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening We all face tricky moments—whether it's losing something special, feeling left out, or having a disagreement. In this first episode of  Mindful Moments with Miss Harrison 's emotional problem-solving series, children learn that the first step to solving any problem is understanding how they feel  .  Through Emily and the Missing Paintbrush  , reflection questions, and practical strategies, kids will learn:  ✔️ How to recognise the emotion behind a problem   ✔️ Why pausing and naming feelings   helps us think more clearly  ✔️ Simple steps to solve everyday challenges calmly and thoughtfully     ✔️ A fun problem-solving practice   with real-life scenarios Storytime  : Emily reacts with frustration when her new paintbrush goes missing—until she learns to pause, name her emotions, and find a peaceful solution.  Challenge  : This week, when you face a problem, try asking yourself:    What happened? How do I feel? What can I do to make it better?    Perfect for Children, Parents & Educators!This episode builds emotional intelligence, empathy, and positive problem-solving habits  , helping children feel more confident and in control   during life’s everyday challenges.  Subscribe now   to  Mindful Moments with Miss Harrison  and help kids learn to solve problems the mindful way—by understanding their feelings first!   #MindfulMoments #EmotionalProblemSolving #KidsEmotions #MindfulnessForKids #ProblemSolvingSkills #EmotionalAwareness #ParentingTips #CalmChoices #KidsMentalHealth #EmotionalWellbeingSend a text

Buy the teacher guide and pupil journal for this episode here -  £10Subscribe for just £3 a month for ad free listening and bonus content Mindfulness is a powerful tool that helps us feel more relaxed, focused, and connected to the world around us. In Series 4 of Mindful Moments with Miss Harrison, we explore fun and simple mindfulness techniques that children can use anytime, anywhere to bring calm and balance into their daily lives. In This Series, Kids Will Learn How To:✔️ Episode 1: What mindfulness is and how to be present in everyday life ✔️ Episode 2: Use breathing exercises to feel calm, focused, and peaceful ✔️ Episode 3: Practice mindful movement to stay grounded and relaxed ✔️ Episode 4: Develop mindful listening skills to connect with the world around them ✔️ Episode 5: Create their own calm space to relax and recharge ✔️ Episode 6: Practice gratitude and learn how being thankful makes us happier Inspiring Stories & Engaging ActivitiesEach episode features a relatable story, interactive mindfulness exercises, and simple relaxation techniques that kids can practice at home, in school, or anytime they need a moment of peace.Perfect for Children, Parents & Educators!Encourages calmness, focus, and emotional awarenessSupports mental well-being and self-regulationTeaches easy, fun mindfulness tools for everyday lifeSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Sometimes, life feels too busy, too loud, or a little overwhelming—and that’s when a calm space can help! In this episode of Mindful Moments with Miss Harrison, we explore how to create a special place where you can feel peaceful, safe, and relaxed whenever you need it.Through Sophia’s Cozy Corner, engaging mindfulness techniques, and simple relaxation strategies, children will learn:✔️ Why having a calm space helps us feel more peaceful and focused ✔️ Three easy steps to create a personal calm space at home ✔️ How to fill a calm space with soothing objects and activities ✔️ A fun Calm Space Visualization to imagine the perfect place to relax Storytime: Follow Sophia as she creates her very own cozy calm space, discovering how a quiet spot filled with her favorite things helps her feel safe and happy.Challenge: This week, find a quiet spot and turn it into your own calm space! Add things that make you feel peaceful and use it whenever you need a break. #MindfulMoments #CreatingCalm #MindfulnessForKids #KidsMentalHealth #RelaxationForKids #EmotionalWellbeing #SelfCareForKids #ParentingTips #BuildingResilience #CalmSpaceSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Sometimes, life feels too busy, too loud, or a little overwhelming—and that’s when a calm space can help! In this episode of Mindful Moments with Miss Harrison, we explore how to create a special place where you can feel peaceful, safe, and relaxed whenever you need it.Through Sophia’s Cozy Corner, engaging mindfulness techniques, and simple relaxation strategies, children will learn:✔️ Why having a calm space helps us feel more peaceful and focused ✔️ Three easy steps to create a personal calm space at home ✔️ How to fill a calm space with soothing objects and activities ✔️ A fun Calm Space Visualization to imagine the perfect place to relax Storytime: Follow Sophia as she creates her very own cozy calm space, discovering how a quiet spot filled with her favorite things helps her feel safe and happy. Challenge: This week, find a quiet spot and turn it into your own calm space! Add things that make you feel peaceful and use it whenever you need a break. Perfect for Children, Parents & Teachers!This episode teaches children how to set up their own relaxation space, helping them manage emotions, reduce stress, and practice self-care in a simple and fun way.Subscribe now to Mindful Moments with Miss Harrison and help kids build their own calm space for relaxation and mindfulness! #MindfulMoments #CreatingCalm #MindfulnessForKids #KidsMentalHealth #RelaxationForKids #EmotionalWellbeing #SelfCareForKids #ParentingTips #BuildingResilience #CalmSpaceSend a text

Buy the teacher guide and pupil journal for this episode here for just £2Have you ever stopped and really listened to the sounds around you? In this episode of Mindful Moments with Miss Harrison, we explore how mindful listening helps us feel more peaceful, focused, and connected to the present moment.Through Ben’s Visit to Grandma’s House, engaging exercises, and simple listening techniques, children will learn:✔️ Why paying attention to sounds helps us feel calmer ✔️ Three fun listening activities to improve focus & patience ✔️ A Sound Hunt challenge to discover hidden sounds in everyday life ✔️ How to use mindful listening to relax anytime, anywhere Storytime: Follow Ben as he visits his grandma’s house and learns how to hear the quiet sounds he never noticed before—proving that the world is full of music if we take the time to listen! Challenge: This week, take one minute every day to stop and listen carefully. See how many sounds you can count, just like Ben! Perfect for Children, Parents & Educators!This episode teaches children how to slow down, focus, and use their sense of hearing to bring mindfulness into their daily lives.Subscribe now to Mindful Moments with Miss Harrison and help kids develop mindful listening skills for a calmer, more focused mind! #MindfulMoments #MindfulListening #TuningIntoSounds #KidsMentalHealth #MindfulnessForKids #EmotionalWellbeing #BuildingFocus #CalmingTechniques #ParentingSupport #SelfRegulationSend a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Did you know that moving your body can help you feel more calm, steady, and focused? In this episode of Mindful Moments with Miss Harrison, we explore how mindful movement connects our body and mind, helping us relax, reset, and feel more grounded.Through Oliver and the Wobbly Feet, engaging exercises, and simple movement techniques, children will learn:✔️ Why movement helps with emotions like nervousness or restlessness ✔️ Three easy mindful movements to feel more balanced and calm ✔️ A fun Tree Pose activity to practice feeling steady and strong ✔️ How small movements like stretching and shoulder rolls can release stress Storytime: Follow Oliver as he learns how standing tall like a tree helps him feel less nervous and more confident before his big drama class! Challenge: This week, whenever you feel restless, shaky, or unfocused, try Tree Pose, Shoulder Rolls, or Slow Stretching and notice how it changes your mood!Perfect for Children, Parents & Educators!This episode helps children understand the connection between movement and emotions, encouraging healthy habits for relaxation and focus.Subscribe now to Mindful Moments with Miss Harrison and help kids move mindfully, feel grounded, and stay calm in any situation! Send a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Did you know that your breath is like a magic tool that can help you feel calm, happy, and in control? In this episode of Mindful Moments with Miss Harrison, we explore how breathing exercises can help kids relax, focus, and manage big emotions.Through Maya and the Bubble Breath, engaging mindfulness techniques, and fun breathing exercises, children will learn:✔️ Why breathing is connected to emotions and how it helps us feel better ✔️ Three simple breathing exercises to feel calm, focused, and peaceful ✔️ A fun Five-Finger Breathing technique to use anywhere, anytime! ✔️ How to use breathing magic in everyday situations like school, home, or when feeling worried Storytime: Follow Maya as she learns the power of breathing magic from her teacher and discovers how slow, deep breaths can help her let go of stress. Challenge: Try Bubble Breathing, Belly Balloon Breathing, or Five-Finger Breathing every day this week and see how it helps you feel calmer! Perfect for Children, Parents & Educators!This episode helps children develop mindfulness, emotional regulation, and self-soothing skills they can use anytime, anywhere.Send a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Have you ever been so busy thinking about what’s next that you forget to enjoy what’s happening right now? In this first episode of Mindful Moments with Miss Harrison, we explore what mindfulness is and how it helps us feel calm, focused, and aware of the world around us.Through the story of Leo’s Mindful Walk, engaging exercises, and simple mindfulness techniques, children will learn:✔️ What mindfulness means and how it helps us feel more peaceful ✔️ Three easy ways to practice mindfulness every day ✔️ A fun Five Senses Game to help kids focus on the present moment ✔️ How mindful breathing and listening can help calm the mindStorytime: Follow Leo as he learns how to slow down and notice the small wonders around him—and discovers that mindfulness can make life feel richer and more enjoyable! Challenge: This week, take one mindful minute every day—whether you’re brushing your teeth, walking to school, or eating a snack. Notice how it makes you feel!Perfect for Children, Parents & Educators!This episode helps children develop self-awareness, focus, and emotional balance through mindfulness techniques they can use anytime, anywhere.Subscribe now to Mindful Moments with Miss Harrison and start your journey toward a calmer, more mindful life—one moment at a time! Send a text

Buy the teacher guide and pupil journal for this episode here -  £10Subscribe for just £3 a month for ad free listening and bonus content Resilience is the superpower that helps us bounce back from challenges, learn from mistakes, and keep trying even when things feel tough. In Series 3 of Mindful Moments with Miss Harrison, we explore how to build resilience step by step, helping children develop perseverance, emotional strength, and self-confidence.   In This Series, Children Will Learn How To:  ✔️ Episode 1: Understand what resilience is and why it helps us grow  ✔️ Episode 2: Turn mistakes into learning opportunities and keep trying  ✔️ Episode 3: Find courage to try new things, even when they feel scary ✔️ Episode 4: Manage frustration and stay calm when things don’t go as planned  ✔️ Episode 5: Balance big emotions and stay steady during busy days  ✔️ Episode 6: Celebrate progress and resilience—recognizing how far we’ve come  Inspiring Stories & Fun Activities  Each episode features engaging storytelling, practical mindfulness techniques, and interactive exercises that help children apply what they learn in real life.   Perfect for Children, Parents & Educators!  - Encourages perseverance & confidence  - Supports emotional growth & problem-solving  - Teaches mindfulness strategies for resilience & well-being   Subscribe now to Mindful Moments with Miss Harrison and help children develop the mindset to overcome challenges and keep shining bright!  Send a textSupport the show

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Throughout this series, we’ve explored so many ways to bounce back, keep trying, and grow stronger. Now, it’s time to reflect on your journey and celebrate how much you’ve learned! In this inspiring final episode of Mindful Moments with Miss Harrison, we take a moment to appreciate our progress, recognize our resilience, and feel proud of how far we’ve come.  Through Mia’s Mountain Climb, mindfulness strategies, and engaging reflection activities, children will learn:  ✔️ What resilience looks like in real life ✔️ How to recognize and celebrate their own growth ✔️ The importance of acknowledging progress, no matter how small  ✔️ A fun Resilience Trophy activity to reflect on their achievements Storytime: Follow Mia as she climbs a challenging mountain—and when she feels like giving up, she discovers just how far she has already come. Challenge: Take a moment this week to celebrate your resilience! Think about a time you showed bravery, patience, or determination and share your success with a friend or family member.  Perfect for Children, Parents & Educators!  This episode helps children build confidence, reflect on their growth, and recognise the power of resilience in everyday life.  Subscribe now to Mindful Moments with Miss Harrison and help kids continue their resilience journey—one mindful moment at a time!   Send a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Sometimes life can feel like a juggling act of emotions—happiness, worry, frustration, and excitement all at once! In this episode of Mindful Moments with Miss Harrison, we explore how to recognize, prioritize, and manage emotions in a healthy way so we don’t feel overwhelmed.  Through the story of Noah and His Spinning Plates, engaging activities, and simple strategies, children will learn:  ✔️ What it means to balance emotions and why it’s important ✔️ Three steps to stay calm and steady when emotions pile up  ✔️ How to check in with feelings, prioritize emotions, and take action or let go   ✔️ A fun Balancing Emotions Challenge to practice self-awareness and mindfulness  Storytime: Follow Noah as he feels overwhelmed by a tough school project and an upcoming football game—until he learns a powerful trick to slow down, check in with his emotions, and feel more balanced. Challenge: The next time you feel overwhelmed by multiple emotions, try these three steps:  1 Check in with yourself – What am I feeling right now? 2 Prioritise your emotions – Which feeling needs attention first? 3 Take action or let go – What can I do about it? If nothing, breathe and release. 🌬️  Perfect for Children, Parents & Educators! This episode helps children develop self-awareness, emotional intelligence, and healthy coping strategies for handling daily ups and downs.  Subscribe now to Mindful Moments with Miss Harrison and help children learn how to balance emotions and stay steady no matter what life brings!   Send a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening Frustration happens when things don’t go the way we expect—but it doesn’t have to ruin our day! In this episode of Mindful Moments with Miss Harrison, we explore how to handle frustration, stay calm, and keep trying when things don’t work out the first time.  Through the story of Jake and the Stubborn Kite, mindfulness strategies, and engaging activities, children will learn:  ✔️ Why frustration happens and how to recognise it ✔️ Three simple steps to stay calm, reset, and problem-solve ✔️ How to turn frustrating moments into learning opportunities ✔️ A fun Frustration Fixer Challenge to practice resilience Storytime: Follow Jake as he struggles to fly his kite—but instead of giving up, he learns a simple trick to calm down, adjust his plan, and succeed!   Challenge: The next time you feel frustrated, try these three steps:  1️⃣ Pause and Breathe – Take three deep breaths to reset 2️⃣ Talk to Yourself Kindly – Say, “I can figure this out” 3️⃣ Change Your Plan – Try a new approach or ask for help Perfect for Children, Parents & Educators!  This episode helps children develop patience, problem-solving skills, and self-regulation to manage frustration in everyday life.  Send a text

Buy the teacher guide and pupil journal for this episode here - just £2Subscribe for ad free listening What Does It Mean to Be Brave? In this empowering episode of Mindful Moments with Miss Harrison, we explore the power of courage—the special strength that helps us try new things, even when they feel scary!Through the inspiring story of Ella and the Big Dive, engaging activities, and mindfulness techniques, children will learn:✔️ What courage really means (hint: it’s not about never feeling scared!) ✔️ How to face fears and take brave steps forward ✔️ Why courage helps us grow, build confidence, and bounce back from fear ✔️ Simple strategies to try new things, even when they feel challenging Perfect for Chidlren, Parents & Educators!This episode encourages children to believe in themselves, develop resilience, and embrace new experiences with confidence.Subscribe now to Mindful Moments with Miss Harrison and help children find their inner courage to try, grow, and shine! Send a text