Musik im Advent

This episode is an update of life!

What up it’s T! Thank you guys for the support and I’m super excited to present you guys with a new segment on my 100 episode! This episode talks about the college experience from my brother’s point of view. Go follow him on IG: @GeovanniDixon

Hair is a part of our self care, so let’s love it! These are three universal tips that might help along the way???? This podcast is sponsored by Anchor

Take care this week and be great! This podcast is sponsored by Anchor

This episode is an update of week one’s yoga challenge.Next weeks challenge is 100 squats! So proud, we’ve got this!

Seek, be practical, and try! This episode talks on some ways to find the right hobby for you????

Stress less? Here are four quick tips that might help ???? This podcast is sponsored by Anchor

When the phrase “in spite of”comes to mind their is a lot of meanings that might play along with it. In this episode I will talk about this phrase as it relates to health, school and even career choices!

We’ve got it this week! Baby steps are better than no steps. This podcast is sponsored by Anchor

I missed you guys so much! This episode is just a catch up and update for what’s to come????

Hey my lovely listeners! Unfortunately I’m super sick this week and for health purposes I’m not going to post any episodes for the time being . Self-care is super important and right now I need it! I’m so sorry for this unforeseen circumstance???? Thank you guys so much for the support thus far and in light of me being under the weather I’ll be posting on Twitter motivational quotes for you guys! @BeABetter_U! Again I’m so sorry, and love you guys????

Effort is easy to say but how easy is it to do? This episode talks on “E”and how it relates to love!

Vulnerability is something that we sometimes take out of context. This episode talks about how it relates to love!

Opportunity in a relationship can make the best difference! This episode elaborates on what O stands for in love.

Love our neighbors as we love ourselves! Spread the positivity ?? This podcast is sponsored by Anchor

This episode talks about loyalty in our three levels of relationships!

I’m proud of you guys! We made it ?? This episode is the last update of the 30 day detox.

This episode talks about 3 different food swaps to help us stay healthy! This podcast is sponsored by Anchor

We might have times we struggle but it’s okay, we got this! Here’s part 3 on the journey????

Stay motivated this week lovely people! https://anchor.fm

Stay strong and be great! Here’s and update on week two????

Hey guys, this episode is about my first week back in college and the ups and downs I faced getting back into the routine of things!

This episode talks about how holding grudges can effect us and what we can do to overcome it.

Finding a job can be a little difficult when in college.This episode gives some suggestions to earn some money in your spare time!

This episode talks about the the first few days of the 30 day detox!

Keep your head up and stay positive this week! Hope this quote helps???? https://anchor.fm

Keep your head up and stay positive this week! Hope this quote helps???? This podcast is sponsored by Anchor

We compromise a lot in our life but is it all good? This episode talks about settling and what it means on our journey.

Saving can be hard with our busy lives but having some money for those rainy days can come in handy! These are a few quick tips to help with that. https://anchor.fm

Hey guys, this is an update on life and things that are coming soon!

We did it! this episode talks about my final remarks on the 3O day squat challenge and the up in coming 30 day Detox. 

If nappy was a competition I would be a contender! This episode talks about the importance of sleep and how it effects our health.

Drama. We’ve all been there, seen it, and probably are still dealing with it in some way. This episode talks about what drama is and how I try to overcome it!

We have journey to love ourselves better,treat ourselves better, and be a better us. We are uniquely perfect!

Stay positive and lovely! Here are some words of encouragement???? https://anchor.fm

Keep pushing and staying motivated we are almost there!! This is and update on the 30 day squat challenge!

To build lasting relationships with our friends on this journey we have to support them. But how? Well here are some quick tips that might help! https://anchor.fm

To build lasting relationships with our friends on this journey we have to support them. But how? Well here are some quick tips that might help! This podcast is sponsored by Anchor

Tired? Life is really busy? Well take a break! This episode talks about it!!!

It is a new semester in college, let’s talk about how to prepare for it and stay on track for being a better us!

Life comes at us with obstacles and it’s up to us in how we deal with them. This episode is a little story time about not really knowing what I’m doing. Hopefully you guys can relate???? Follow @BeABetter_U on twitter for workout routines,motivation and tips!

Clear skin is a struggle at any age. Here are some quick tips that might help on your clear skin journey! https://anchor.fm

We have all heard of “new year, new me”.This year let’s mix it up and say, “new year,better me!”.Always remember things take time but we got it. Follow My New Twitter @BeABetter_U. HappyNew Year!

This episode is an update on the Thirty day squat challenge. Let’s stay motivated on this journey and push through!

This week be great! Be motivated! And always be a better you! Follow me on twitter @BeABetter_U https://anchor.fm

We have all heard of “new year, new me”.This year let’s mix it up and say, “new year,better me!”.Always remember things take time but we got it. Follow My New Twitter @BeABetter_U. HappyNew Year! https://anchor.fm

This episode is an update on the Thirty day squat challenge. Let’s stay motivated on this journey and push through! https://anchor.fm

We have all heard of “new year, new me”.This year let’s mix it up and say, “new year,better me!”.Always remember things take time but we got it. Follow My New Twitter @BeABetter_U. HappyNew Year! https://anchor.fm

This episode is an update on the Thirty day squat challenge. Let’s stay motivated on this journey and push through! https://anchor.fm

Struggling on what to do during a workout? Here are three quick tips( along with going to a professional physician) that might help! https://anchor.fm