My Therapist Is Out!

Welcome to the series Queer Hearts Healthy Starts: Breaking Toxic Relationship Patterns!Queer people know how to love hard. We also know how to stay too long, give too much, and call it devotion. In this intro episode of Queer Hearts Healthy Starts, OSTC therapist Terra Friedman, AMFT, opens the conversation we actually need to have — what makes a relationship toxic, where those patterns come from, and why queer folks carry more than most.Terra breaks down the definition of toxic relationships (hint: it's about power and emotional codependence, not just bad vibes), traces the historical and systemic forces that shape how we love, and takes on the myths that paint queer relationships as inherently unstable or uniquely evolved. Spoiler: neither is true, and both do damage.This one's the foundation. Tune in so the rest of the series lands the way it should.Sound Bites"Toxic relationships are based in power and emotional codependence""Systemic models of health are rooted in white, hetero, binary norms""Trauma and systemic stress influence relationship patterns"Mentioned in this Episode: Evelyn Hooker - The Adjustment of the Male Overt HomosexualMy Therapist is Out! Can You Have Healthy Relationships If You Only Saw Toxic OnesQueer Moment of Joy Guest 1: Fox Woods He/They @fox_kendall_woodsQueer Moment of Joy Guest 2: Bex She/Her @bexbourgeois Host Bio : Terra Friedman AFMT (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: queer relationships, toxic relationships, mental health, community connection, systemic prejudice, healthy love, attachment, LGBTQ history

In Part Two of this closing Q&A episode, Renae Johnson and Kristen Crowe turn toward healing — not as a finish line, but as an ongoing, collective practice. Responding to listener questions, they talk openly about navigating hate-based violence, political attacks, and community trauma without shutting down or spiraling.The conversation explores when storytelling can be healing — and when it can feel unsafe or draining — along with how to tell the difference between staying engaged and pushing ourselves past our limits. Renae and Kristen reflect on burnout, activism, therapy during crisis, and what it means to care deeply while still protecting our nervous systems. They close the series by reminding listeners that healing doesn’t require perfection, isolation, or constant resilience — it happens in relationship, in community, and often in small, imperfect steps taken together.TakeawaysShowing up for marginalized communities requires humility and a willingness to learn.Performative activism can be harmful; genuine support is essential.Community dynamics can amplify emotional responses, both positive and negative.Using privilege to support marginalized voices is necessary but should be approached carefully.Everyone needs support, especially in times of crisis.Noted in this episode: The follow-up Bonus Episode with Jose and Renae is coming soon - subscribe to TTP: thetraumatherapistproject.com/podcastsQueer Moment of Joy Guest 1: Beth Rosenberg She/Her @squishicactusQueer Moment of Joy Guest 2: James He/Him Host Bios: Kristen Crowe LPCC, BC-DMT (they/them) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: LGBTQ+ mental health podcast, identity-based harm, queer trauma and healing, community care in LGBTQ+ spaces, hate-based trauma recovery, radical healing for marginalized communities, queer therapists podcast, LGBTQ+ collective healing, trauma-informed community care, storytelling as healing in queer communities

In Part One of this listener Q&A, hosts and therapists Renae Johnson (they/them) and Kristen Crowe (they/them) respond to questions from the My Therapist Is Out! community about identity-based harm and what it actually feels like to live inside it. Together, they unpack why so many queer and marginalized folks feel chronically exhausted, disconnected, or unsure whether what they’re carrying “counts” as trauma.Renae and Kristen explore how identity-based harm shows up in the body, in relationships, and in community spaces — especially when those spaces don’t feel as safe or healing as we hoped. They talk about the tension between wanting connection and needing protection, how to support immigrant and targeted communities without centering ourselves, and what community care can look like when we’re already stretched thin. This episode offers validation, clarity, and permission to name what’s happening — without needing to have all the answers yet.TakeawaysThe conversation highlights the exhaustion felt by queer individuals in today's society.Understanding the difference between personal trauma and collective trauma is crucial.Community care plays a vital role in healing from identity-based harm.Emotional responses can be complex and intertwined with societal issues.It's important to recognize the impact of social media on our emotional well-being.Queer Moment of Joy Guest 1: Charlie Montiel He/They @charlieboytattooQueer Moment of Joy Guest 2: Rae Hamilton-Vargo They/Them @rae_hvHost Bios: Kristen Crowe LPCC, BC-DMT (they/them) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: LGBTQ+ mental health podcast, identity-based harm, queer trauma and healing, community care in LGBTQ+ spaces, hate-based trauma recovery, radical healing for marginalized communities, queer therapists podcast, LGBTQ+ collective healing, trauma-informed community care, storytelling as healing in queer communities

In this episode of My Therapist Is Out!therapists Allison Smith (she/they) and Gio Nigro (they/them) dig into how identity-based harm—like microaggressions, cultural erasure, and systemic exclusion—shows up in LGBTQ+ lives and bodies. They explore why healing doesn’t happen in isolation, the role of therapy in reconnecting us to ourselves and each other, and how community care, mutual support, and shared vulnerability build real resilience. Through a lens that honors cultural heritage and generational strength, this conversation offers practical ways to move from disconnection toward belonging—without asking anyone to shrink, assimilate, or heal alone.TakeawaysIdentity-based harm encompasses violence, discrimination, and microaggressions.Microaggressions can have a compounding effect on individuals' mental health.Community support is crucial for healing from identity-based harm.Therapy can help clients navigate the challenges of identity-based harm.Building support systems is essential for mental well-being.Connection with others can mitigate feelings of isolation.Activism can foster a sense of community and belonging.Cultural heritage plays a vital role in individual identity and resilience.Vulnerability is necessary for building meaningful connections.Practical steps can help individuals engage with their communities.Queer Moment of Joy Guest 1: Clark He/Him @wondermountaincabinQueer Moment of Joy Guest 2: Fafa She/HerHost Bio: Gio Nigro LCSW (they/them) is a Licensed Therapist with Open Space Therapy Collective. Gio specializes in working with queer adults and older adults who struggle to understand their identity and behaviors and who desire to gain confidence and release shame from their past experiences.Allison Smith LCSW (she/they) is a Licensed Therapist at Open Space Therapy Collective. Allison specializes in  integrating trauma-informed, abolitionist frameworks to support clients in exploring identity, relationships, and cultural connections. To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: identity-based harm, community care, microaggressions, lgbtq herapy, queer support systems, activism, cultural heritage, generational strength, connection, vulnerability

Renae Johnson (they/them) sits down with Jose Rosario (he/him) of Phoenix Empowered for a powerful conversation about identity, storytelling, and mental health as pathways to collective healing. Jose shares his lived experience as a queer Latino man with a disability and how storytelling has become both a personal and political act—one that resists erasure, challenges identity-based harm, and creates space for radical healing. Together, they explore how hate-based trauma and systemic oppression show up in the body and mind, why representation in mental health is necessary but not enough, and how community care and cultural practices can foster real empowerment. This conversation names anxiety not as a personal flaw, but as a rational response to ongoing threats, and invites listeners to engage in community, storytelling, and advocacy as acts of resistance and care. Through the lens of Phoenix Empowered, Renae and Jose remind us that healing doesn’t happen in isolation—it happens when we are seen, heard, and held in community.TakeawaysStorytelling is a powerful tool for healing.Identity-based harm includes various forms of violence, not just physical.Representation in mental health is crucial but not sufficient.Community support is essential for healing and empowerment.Radical healing involves understanding systemic oppression.Cultural practices play a significant role in healing.Anxiety can be a response to systemic threats.Engagement in community can be a form of resistance.Phoenix Empowered aims to amplify marginalized voices. Mentioned in this Episode: Jose’s Ted TalkQueer Moment of Joy Guest 1: Harley He/They @bb.musicstudioGuest 2: Shauna She/Her @palsbarlaGuest Bio : José Rosario is a mental health activist, researcher, and clinician and founder of The Phoenix Empowered, a nonprofit that helps organizations develop culturally-informed mental and social health protocols. José’s lived experience as a gay, Latino person who uses a wheelchair has informed both his clinical practice and his consulting work with organizations such as Home Depot, DoorDash, Shell and Johnson & Johnson. José has spoken at TEDx, Washington State University, University of California Irvine, Arizona State University, ATOP MeaningfulWorld United Nations Affiliate Org, and the National Association of Councils for Developmental Disabilities, among many others. He has served as an American Psychological Association (APA) Interdisciplinary Minority Fellow and is an active member of the APA’s Division of Trauma Psychology Policy and Anti-Oppression Committees. He also serves on the Community Advisory Board for the Rhode Island Attorney General’s Office and the Congressional Advisory Board for former Congressman James Langevin. He has been honored with the Chris Martin Humanitarian Award and the Victoria Lederberg Award for Excellence in Psychology. Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

In this episode of My Therapist Is Out!, therapists Kristen Crowe (they/them) and Terra Friedman (she/her) unpack how identity-based harm disconnects us from our bodies—and from each other. Through somatic, relational, and systemic lenses, they explore why so many LGBTQ+, BIPOC, disabled, neurodivergent, and immigrant folks feel “too much” in some spaces and “not enough” in others, and how disembodiment can become a survival strategy in unsafe systems. Grounded in real therapy room conversations and lived experience, this episode names the impact of racism, ableism, homophobia, transphobia, and other forms of marginalization—while offering compassionate, practical ways to reconnect with your body, access community care, and remember that you don’t have to be fully healed to take up space or belong.TakeawaysIdentity-based harm targets individuals based on their identity.Embodiment involves awareness of one's physical and emotional state.Community care is a collective responsibility for well-being.Disconnection from the body can lead to isolation.Healing often occurs within community settings.Societal norms can create barriers to connection.Finding the right community can be a gradual process.It's important to listen to your body's needs.You don't have to be fully healed to engage with others.Taking small steps can lead to greater community involvement.Keywordsidentity-based harm, community care, embodiment, mental health, LGBTQ+, therapy, self-discovery, healing, connection, supportMentioned in this Episode: Instagram accounts: @beingqueerinla @silentbookclubla @beingqueerinla @sapphicla @everywhereisqueer @heyfam @queerasiansocialclub Queer Moment of Joy Guest 1: Matthew Schmuck He/Him @matthewschmuckGuest 2: Katherine Kottaras She/They @katherinekotarasKristen Crowe BC-DMT, LPCC, CST Bio : Kristen (they/them) Is Licensed Therapist, Dance Therapist, Sex Therapists and Clinical Director with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.Terra Friedman AMFT Bio: Terra (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

In this episode of My Therapist Is Out!, we’re joined by Veronica Velazquez (she/her) from LA Queer Coalition to talk about what real allyship looks like in action—especially as immigrant communities face increasing harm, surveillance, and ICE activity. Together, we explore how LGBTQ+ communities can show up in meaningful, practical ways that go beyond statements of support.This conversation breaks down how to respond to ICE raids, protect community safety, and participate in mutual aid without causing harm or burnout. Veronica shares grounded, accessible strategies for advocacy, organizing, and care—while naming the emotional toll these moments take on queer and immigrant communities alike.Whether you’re looking for concrete steps, clearer boundaries, or ways to stay engaged while protecting your mental health, this episode offers tools for showing up with intention, accountability, and solidarity.In this episode, we cover:What allyship looks like during ICE raids and increased surveillanceHow LGBTQ+ communities can support immigrant neighbors safely and effectivelyMutual aid, community safety strategies, and local organizing effortsNavigating fear, anger, and burnout while staying engagedWhy community care is essential when institutions failThis episode is a call to action—and a reminder that collective care and solidarity are powerful tools for survival and change.🎧 Listen now and learn how to turn care into action.Queer Moment of Joy Guest 1: Devan Rose he/them @dvn_rseQueer Moment of Joy Guest 2: Michael Vandie he/him @minivandicampGuest Bio : Veronica Velazquez (she/her) is the founder of RadCraft Design, where she specializes in usability—making systems easier to navigate—and optimization—making them more effective and efficient. Earlier this year, during the LA fires, Veronica recognized how her skill set could be applied beyond tech to support community care. Since then, she has used her expertise to help build effective mutual aid networks, create accessible information campaigns, and organize events that engage communities in environmental advocacy and collective support.As a Colombian-American, Veronica experiences firsthand the threats facing immigrant and communities of color. As a community organizer and activist, she understands the urgent need for allyship, training, and coordinated action to protect and support those most at risk—especially during times of heightened harm and systemic failure.https://www.icescream.org/https://radcraftdesign.com/@verosoraptorLA Queer Coalition Bio: LA Queer Coalition (LAQC) is a grassroots collective of LGBTQ+ organizations, activists, and community members working to protect, uplift, and mobilize queer and trans communities across Los Angeles. Rooted in intersectionality and collective action, LAQC focuses on community safety, mutual aid, advocacy, and rapid response to systemic harm—particularly at the intersections of queerness, immigration, race, and economic justice. Through coalition-building and on-the-ground organizing, LAQC creates pathways for community care and resistance when institutions fail to protect our most vulnerable.https://www.laqueercoalition.org/@laqueercoalitionTo find more from OSTC visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: #AllyshipInAction #QueerAndImmigrantSolidarity #CommunityCare #MutualAid #ICEAwareness #ProtectOurCommunities #LGBTQAdvocacy #ImmigrantJustice #CollectiveCare #GrassrootsOrganizing #CommunitySafety #QueerResistance #MentalHealthInActivism #SolidarityNotStatement #CareAsResistance

 In this first episode of our series, Ernesto Martinez introduces the concept of identity-based harm and the power of community care. Centered on LGBTQ+ experiences, Ernesto discusses the mental health impacts of discrimination, systemic violence, and ongoing political targeting, highlighting how anger can unite rather than isolate. The episode explores the historical roots of mutual aid within queer movements—from 1970s grassroots organizing to HIV/AIDS activism—and points to present-day actions shaping community wellness. Listeners are invited to reflect on their role in fostering collective care and imagine the blueprint for future LGBTQ+ mental health and support.Takeaways:Identity-based harm includes discrimination, stereotyping, verbal abuse, and systemic violations of rights.Community-based care encompasses mutual aid, protests, boycotts, harm reduction, and preventive responses.Historical LGBTQ+ movements, including activism during the AIDS epidemic, inform modern approaches to care.Mental health impacts of identity-based harm can manifest as hypervigilance, anxiety, depression, and fatigue.Anger can act as a unifying force when channeled toward collective action.Present-day community care continues to address gaps left by institutions failing under political pressures.Recognizing your role in community care is a step toward shaping inclusive, intersectional wellness practices.Mentioned in this Episode: LA Queer CoalitionPhoenix EmpoweredMTIO Episodes:“Can Rage Be Healthy?” with Debbie Whyte“Decolonize Your Health” with Lynsi Stevens (Crystal Case Apothecary)Queer Moment of Joy Guest 1: Julia she/they @juliamaeabramsQueer Moment of Joy Guest 2: Meredith she/her @pezmerHost Bio: Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence. To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: #LGBTQCommunity #QueerHealing #CommunityCare #IdentityBasedHarm #MutualAid #HarmReduction #QueerWellness #MentalHealthMatters #CollectiveCare #BIPOCMentalHealth #TransAdvocacy #QueerResistance #InclusiveCare #SocialJusticeWork #HealingInCommunity

In Part Two of our LGBTQ+ Neurodiversity Q&A, host Renae Johnson (they/them) returns with Mikey Whited (they/them, Psych NP) to dive into the practical side of living as a neurodivergent queer adult. From managing executive dysfunction and workplace advocacy to creating sensory-friendly spaces at home, this episode is packed with strategies to help your neurodivergent brain thrive—not just survive.They also explore the deeper work of healing, identity, and self-acceptance: how to tell the difference between protective masking and harmful masking, ways to unlearn internalized ableism, and how to support yourself or loved ones in embracing neurodivergent identity. Together, Renae and Mikey remind us that thriving as a neurodivergent person means finding joy, connection, and authenticity in your daily life.Takeaways:Realistic strategies for managing executive dysfunction when even “basic tasks” feel impossibleAdvocating for yourself in school, work, or social spaces without fear of stigmaRecognizing burnout and creating space to recoverHow to make your home environment sensory-friendly and supportiveDistinguishing between masking for safety and masking that harms mental healthTools to unlearn internalized ableism and shameSupporting loved ones in understanding and accepting their neurodivergent identityWhat thriving looks like beyond coping: embracing strengths, joy, and authenticityPart Two closes out our practical and personal dive into LGBTQ+ neurodiversity, offering tools, insights, and encouragement to navigate daily life, relationships, and self-care with confidence and compassion.Queer Moment of Joy Guest 1: Cornelius He/Him @corneliusjonesjrQueer Moment of Joy Guest 2: Brough She/HerGuest Bio : Mikey Whited RN, MSN, PMHNP-BC (they/them) is a psychiatric nurse practitioner working in Los Angeles, California. Mikey specializes in queer and trans psychiatric medication and mental health care for adults and older teens. Mikey is passionate about changing the psychiatry paradigm and providing quality medication education and care for clients in a way that will ACTUALLY work to help clients achieve their lifestyle goals.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: #LGBTQCommunity #NeurodivergentLiving #QueerAndNeurodivergent #ExecutiveDysfunction #WorkplaceAdvocacy #SensoryFriendly #NeurodivergentJoy #AuthenticLiving #MaskingAndUnmasking #InternalizedAbleism #SelfAcceptance #NeurodivergentPride #CommunitySupport #HealingAndGrowth #ThrivingNotSurviving #MentalHealthMatters #InclusiveSpaces #QueerHealing #NeurodivergentStrengths

LGBTQ+ Neurodiversity Q&A (Part One) — Closing Reflections on the Series with Renae Johnson (they/them) & Mikey Whited, Psych NP (they/them)As we wrap up our Neurodiversity Series, host Renae Johnson and returning guest Mikey Whited sit down to answer your biggest questions about neurodivergence through a queer mental health lens. From how to know if you’re neurodivergent, to navigating communication and emotional regulation in relationships, this episode brings together the key themes from across the series—self-understanding, acceptance, and the radical power of community care.Together, they unpack what it actually looks like to live as a neurodivergent queer adult, the nuances of ADHD and autism, and why trauma and chronic stress can sometimes blur those lines. This isn’t just a Q&A—it’s a grounding conversation about belonging, validation, and learning to work with your brain, not against it.Series Takeaways:Understanding how ADHD, autism, and sensory differences overlap and divergeWhy so many LGBTQ+ folks are late-diagnosed and how systemic bias plays a roleThe difference between trauma responses and neurodivergent traitsBuilding communication that centers curiosity over correctionWhy emotional regulation is a practice, not a performanceThe role of community in unmasking, healing, and finding joyThis episode closes out our six-part journey into LGBTQ+ neurodiversity—but the conversation doesn’t end here. Keep revisiting these stories, share them with your people, and remember: your brain is not broken. It’s beautifully, uniquely yours.Queer Moment of Joy Guest 1: Chi, She, @bigchii888Queer Moment of Joy Guest 2: Paige, She/Her, @paigeraycreativeGuest Bio : Mikey Whited RN, MSN, PMHNP-BC (they/them) is a psychiatric nurse practitioner working in Los Angeles, California. Mikey specializes in queer and trans psychiatric medication and mental health care for adults and older teens. Mikey is passionate about changing the psychiatry paradigm and providing quality medication education and care for clients in a way that will ACTUALLY work to help clients achieve their lifestyle goals.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords:  #Neurodiversity #ADHD #AutismAcceptance #QueerMentalHealth #NeurodivergentVoices #CommunityCare #SelfUnderstanding #EmotionalRegulation #TraumaHealing #Unmasking #Acceptance #SensoryDifferences #LateDiagnosis #Neuroqueer #RadicalSelfAcceptance #HealingJourney #NeurodivergentCommunity #MentalHealthAwareness #YourBrainIsBeautiful

In this episode of My Therapist is Out!, Kristen Crowe (they/them) and Ernesto Martinez (they/he) dive into what it really means to navigate the world as queer and neurodivergent. Together, they unpack how neurotypical standards often miss the mark, why compassionate frameworks matter, and how therapy can shift when it’s designed with neurodiverse folks in mind. From the pressures of societal expectations to the beauty of play, experimentation, and self-acceptance, Kristen and Ernesto remind us that thriving means rewriting the rules — not squeezing into them.TakeawaysNeurodiversity encompasses a wide range of cognitive variations.Understanding neurodivergence requires a compassionate and non-pathological lens.Societal standards often fail to accommodate neurodiverse individuals.Communication needs vary greatly among neurodiverse people.Intersectionality plays a crucial role in understanding neurodiverse experiences.Access to care is a significant barrier for many neurodiverse individuals.Self-diagnosis can be a valid and empowering process.Community support is essential for neurodiverse individuals.Therapists should be aware of systemic issues affecting their clients.Exploration and play are vital in understanding one's neurodiverse identity.Mentioned in this Episode: NeeDoh https://myneedoh.com/Queer Moment of Joy Guest 1: Manny They/Them @projectqlaQueer Moment of Joy Guest 2: Sage She/They @e_sage_Hosts Bio: Kristen Crowe LPCC, BC-DMT (they/them) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence. 🌈 About Open Space Therapy CollectiveOpen Space Therapy Collective (OSTC) is a queer- and trans-led mental health collective built on the belief that therapy should feel like a place where every part of you belongs. Our team of LGBTQ+ and QTPOC therapists create space for healing that is affirming, justice-driven, and rooted in community care. From navigating identity to unpacking trauma to celebrating joy, OSTC is here for the full spectrum of queer experience.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: neurodiversity, neurodivergence, therapy, mental health, queer identity, self-diagnosis, community support, societal standards, communication, intersectionality

In part two, Mikey and Jennie return with Renae to move from personal stories into professional insight. As a Psych NP and ADHD Coach, they unpack the science of ADHD, the role of brain chemistry, and the ways misdiagnosis and stigma often cloud understanding. The conversation dives into medication, lifestyle strategies, and how neurodivergent brilliance can shine when supported instead of suppressed. From queerness and ADHD overlap to reclaiming creativity and authenticity, this episode is all about seeing ADHD as a source of power, not just struggle.TakeawaysADHD can present differently based on gender and upbringing.Stimming is a common behavior in ADHD that helps with focus.Emotional regulation is a significant challenge for those with ADHD.There is a higher prevalence of ADHD in the queer community.Masking can lead to a loss of authenticity and self-identity.ADHD can often be misdiagnosed as anxiety or depression.Cultural perspectives greatly influence the understanding of ADHD.Positive traits of ADHD include creativity and spontaneity.Understanding brain chemistry is crucial for managing ADHD.Personal experiences with ADHD can vary widely, even within families.Mentioned in this Episode: Medications mentioned in episode:Stimulant Medications: Adderall, Ritalin, Focalin, Concerta, Vyvanse, Dextroamphetamine, Amphetamine saltsNon-Stimulant Medications: Wellbutrin (bupropion), Strattera (atomoxetine), GuanfacineQueer Moment of Joy Guest 1: Celena Pentagulio she/her Queer Moment of Joy Guest 2: Kate she/herGuest Bio : Jennie Larsen, MA (she/her), is an education specialist working in San Jose, CA. She holds an elementary and a special education credential and has a masters in education leadership. Jennie is also an executive function coach. Her passion is making education accessible for all students, with focuses in phonics and executive functioning skills. Mikey Whited RN, MSN, PMHNP-BC (they/them) is a psychiatric nurse practitioner working in Los Angeles, California. Mikey specializes in queer and trans psychiatric medication and mental health care for adults and older teens. Mikey is passionate about changing the psychiatry paradigm and providing quality medication education and care for clients in a way that will ACTUALLY work to help clients achieve their lifestyle goals.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: #ADHD #ADHDAwareness #Neurodivergent #Neurospicy #Neurodiversity #Stimulants #NonStimulants #MentalHealthMeds #PsychiatricCare #BodyDoubling #RoutineBuilding #FidgetTools #QueerTherapist #QueerJoy #QueerCommunity #MentalHealthInQueerSpaces

Host and therapist Renae Johnson (they/them) sits down with siblings Mikey Whited, Psych NP (they/them), and Jennie Larsen, ADHD Coach and Teacher (she/her), for an honest look at what it’s like to grow up with ADHD side by side. Together they share stories of navigating childhood, the different ways ADHD showed up for each of them, and what it was like to watch each other’s journeys unfold. From masking and stimming to the ways gender expectations shaped their experiences, this episode explores the challenges and gifts of ADHD through a personal, family lens.TakeawaysADHD can present differently based on gender and upbringing.Stimming is a common behavior in ADHD that helps with focus.Emotional regulation is a significant challenge for those with ADHD.There is a higher prevalence of ADHD in the queer community.Masking can lead to a loss of authenticity and self-identity.ADHD can often be misdiagnosed as anxiety or depression.Cultural perspectives greatly influence the understanding of ADHD.Positive traits of ADHD include creativity and spontaneity.Understanding brain chemistry is crucial for managing ADHD.Personal experiences with ADHD can vary widely, even within families.Mentioned in this Episode: K-pop Demon Hunters – “Golden” Queer Moment of Joy Guest 1: Brandon Delsid @brandondelsidQueer Moment of Joy Guest 2: Emily Baker she/they @you.joylifeGuest Bio : Jennie Larsen, MA (she/her), is an education specialist working in San Jose, CA. She holds an elementary and a special education credential and has a masters in education leadership. Jennie is also an executive function coach. Her passion is making education accessible for all students, with focuses in phonics and executive functioning skills. Mikey Whited RN, MSN, PMHNP-BC (they/them) is a psychiatric nurse practitioner working in Los Angeles, California. Mikey specializes in queer and trans psychiatric medication and mental health care for adults and older teens. Mikey is passionate about changing the psychiatry paradigm and providing quality medication education and care for clients in a way that will ACTUALLY work to help clients achieve their lifestyle goals.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: #ADHD#Neurodivergent#Neurospicy#Masking#Unmasking#EmotionalRegulation#Hyperfixation#QueerAndNeurodivergent#PositiveADHDTraits#ParentingWithADHD#DiagnosisJourney

In this episode, OSTC therapist Allison Smith, LCSW (she/they), kicks off our new series on LGBTQ+ Neurodiversity by exploring what it really means to live at the intersection of queer and neurodivergent identities. From ADHD and autism to dyslexia and beyond, we dive into how neurodivergence shapes experiences, relationships, and access to care—while also celebrating the strengths, creativity, and resilience of neurodivergent folks.We’ll cover the history of neurodiversity, the ways societal barriers create real challenges, and why shifting the conversation from “disorder” to difference is crucial. Allison highlights the dual minority experiences many queer neurodivergent people navigate, the systemic biases that affect diagnosis and treatment, and the contributions neurodivergent individuals make to communities and advocacy.Whether you’re neurodivergent, an ally, or just curious, this episode offers a thoughtful, compassionate, and sometimes surprising look at identity, stigma, and the power of inclusion.TakeawaysNeurodivergence includes conditions like autism, ADHD, dyslexia, and more.The term neurodivergence was popularized in the 1990s by Judy Singer.Neurodiversity shifts the focus from pathology to inclusivity.The social model of disability emphasizes societal barriers over individual deficits.Neurodivergent individuals often face stigma and misinformation.Historical treatment of neurodivergent individuals has been tied to eugenics and ableism.Women and people of color are often underdiagnosed due to systemic biases.Neurodivergent individuals may experience dual minority status in the queer community.Access to mental health care can be prohibitively expensive and difficult to obtain.Many neurodivergent individuals contribute significantly to society and advocacy. Mentioned in this Episode: Judy Singer — sociologist with autism, popularized the term “neurodivergence”Jim Sinclair — activist, known for anti-cure positionGreta Thunberg — activist, autism and environmental advocacyQueer Moment of Joy Guests:  Jimmy Chen @itsjimmychenStuart Stock-Tucker He/Him @stuartstocktucker24Host Bio: Allison Smith LCSW (she/they) is a Clinical Social Worker at Open Space Therapy Collective. Allison specializes in working with teens and adults. Allison integrates trauma-informed, abolitionist, and anti-colonial frameworks into their practice, supporting clients in exploring identity, relationships, ENM dynamics, and cultural connections. 🌈 About Open Space Therapy CollectiveOpen Space Therapy Collective (OSTC) is a queer- and trans-led mental health collective built on the belief that therapy should feel like a place where every part of you belongs. Our team of LGBTQ+ and QTPOC therapists create space for healing that is affirming, justice-driven, and rooted in community care. From navigating identity to unpacking trauma to celebrating joy, OSTC is here for the full spectrum of queer experience.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: neurodivergence, ADHD, autism, mental health, queer community, stigma, neurodiversity movement, intersectionality, access to care, historical context, LGBTQ mental health

In this episode, Renae Johnson (they/them) sits down with Charlie Sprinkman (they/he), founder of Everywhere is Queer, to talk about what it really means to build and sustain queer safe spaces. From Charlie’s journey out of a conservative upbringing to becoming a leader in queer visibility, this conversation dives into the power of community, the challenges of creating inclusive businesses, and why visibility matters now more than ever.We’ll explore how queer-owned spaces aren’t just about safety—they’re about joy, representation, and fueling a broader queer economy. Charlie brings honesty, humor, and insight to the realities of running a queer-centered platform, the pushback that comes with it, and the growth that happens when community shows up for you.If you’ve ever wondered what it takes to create a world where we can live more authentically—and why those spaces are essential to our survival and our joy—this episode is for you.Mentioned in this Episode: Camp Brave Trails Dylan Mulvaney’s TikTok Queer Moment of Joy Guest:Queer Moment of Joy Guest 1: Julian Montanez He/Him from DTLA Proud @dtlaproudQueer Moment of Joy Guest 2: Neverending Nina She/Her @neverendingninanotesGuest Bio : Charlie Sprinkman (he/they) is the founder of the free Everywhere Is Queer App. EIQ is becoming one of the largest queer-owned organization directories in the world, if not the largest! EIQ hosts over 16,700+ queer-owned organizations globally. EIQ's mission is to connect the queer, trans and ally community with safer spaces, all while supporting queer entrepreneurs. EIQ's app is free and available globally!Links:App - iOS and AndroidInstagram: @everywhereisqueer (158K)TikTok: @everywhereisqueer (115K)Website: www.everywhereisqueer.comHost Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: Queer Community, Safe Spaces, LGBTQ+ Mental Health, Inclusivity, Queer-Owned Businesses, Community Building, Visibility, LGBTQ+ Support, Queer Economy, Personal Transformation, Authenticity

Sometimes it’s not just rest you need. Sometimes, it’s a radical reimagining of what you’re carrying—and what you need to set down for good.In this mini summer check-in episode, Kristen Crowe (they/them), therapist and dance/movement therapist at Open Space Therapy Collective, drops in with a soft but honest reflection on what it means when rest stops working. They explore the emotional labor so many LGBTQ+ folks are holding, especially in this political moment, and the difference between being tired and being over-capacity.Together, we ask: What if your exhaustion isn’t just about needing a nap, but about needing to renegotiate the expectations you’ve internalized about what you should be able to do?This is your permission slip to get honest about your limits, make sustainable choices, and remember you’re not meant to carry it all alone.🌀 For more mental health support and reflection, catch up on past episodes of My Therapist is Out! while we take our summer rest. We’ll be back soon.Host Bio: Kristen Crowe LPCC, BC-DMT (they/them) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

While My Therapist is Out! is on a summer break, we're still popping into your feed with bite-sized mental health moments to keep you grounded and connected. In this mini check-in, therapist Terra Friedman (she/her) invites you to rethink how you're resting—and whether it's really working for you.Drawing from Dr. Saundra Dalton-Smith’s 7 types of rest, Terra offers a compassionate reminder that not all rest is created equal. If you're emotionally exhausted but spending your downtime doom-scrolling, you're probably not giving your nervous system what it actually needs. In just a few minutes, Terra walks you through how to recognize different kinds of fatigue and tune into the kind of rest that nourishes your queer, brilliant self.Because for LGBTQ+ folks, intentional rest isn’t just self-care—it’s resistance.💤 Emotional rest. 🎭 Social rest. 🧠 Mental rest. 🎨 Creative rest. 💡 Sensory rest. 💪 Physical rest. 💫 Spiritual rest.Whether you’re in the middle of protest season, planning queer joy events, or just trying to stay afloat in a chaotic world—this is your gentle nudge to pause with purpose.🎙️ Take five minutes with us. You deserve it.Host Bio: Terra Friedman AFMT (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

While My Therapist is Out! is on summer break, we’re popping into your feed with a mini mental health check-in. This bite-sized episode features therapist Ernesto Martinez (they/he), offering grounded reflections on what it means when anger begins to surface — especially for LGBTQ+ folks in healing.Sometimes when we’re reconnecting to parts of ourselves that have been shut down by trauma, grief, or survival mode, anger shows up first. Ernesto breaks down why that’s not something to fear — but something to get curious about.Whether you're resting, protesting, or somewhere in between this summer, this episode invites you to reflect:Is your anger trying to tell you something?What boundaries are you ready to reinforce?Where is your body asking for agency or care?This check-in is a reminder that healing isn’t always soft — and that sometimes, anger is a sign we’re coming back online.Tap in, take a breath, and remember: your rage is worthy of tenderness too.Queer Moment of Joy Guest: Celia Mandela (she/her) @celiamandela, Hannah Hewes-Clark (she/her) @hannah.holding.space, Jamie Kaufman (he/they) @jamiekaufmanphotoHost Bio: Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence. To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

My Therapist Is Out! is taking a little summer break — but don’t worry, we’re not leaving you hanging.Every two weeks, our queer therapists will still be sliding into your feed with bite-sized mental health check-ins.Think of it as your gentle reminder to pause, breathe, and take care of your sweet self.And if you're out there organizing, protesting, showing up in your full activist heart — we see you. Just a reminder: rest is part of the work. You don’t have to burn out to prove your commitment. Breaks are necessary. Breaks are allowed. You deserve sustainability, not just survival.New full episodes return soon — but until then, we’ve got you.Queer Moment of Joy Guest: Kyle Flentie @kyleflentie, Jennifer Messina @jennifercmessina, Jak Tafalla-Vargas @igobyjak Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate. They also host the podcast My Therapist is Out!, exploring mental health through a queer lens.As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

What happens when you mix scissors, stories, and queer magic? You get Folklore—a radically warm and inclusive salon built by community, for community.In this heartfelt episode of My Therapist is Out!, host Renae Johnson (they/them) sits down with artist, stylist, and community organizer Pony Lee Musgrave (he/they). From cutting hair to cutting through social norms, Pony shares their journey of creating Folklore, a queer-affirming space rooted in softness, storytelling, and collective resilience.TakeawaysBuilding intentional spaces that celebrate queer identityThe emotional labor and joy of community careWhy vulnerability is a superpower, not a weaknessHonoring our queer ancestors and holding space for our historyThe small, everyday rituals that keep us connected and groundedLeadership involves vulnerability and allowing oneself to fall apart.Community support is crucial during times of crisis.Local actions can lead to significant change.Honoring queer ancestors is essential for future generations.Storytelling helps preserve queer history and culture.The Butch Barber chair symbolizes a connection to queer activism.Queer Moment of Joy Guest: Hannah @hanxperez and Mandoh @MandohGuest Bio : Pony Lee Musgrave(they/he) is born and raised in East LA, Pony is a multidisciplinary Artist , barber, leather Person and owner of Folklore Salon & Barber. Pony has had an active part of community organizing for the Los Angeles Queer community since 2009.Salonfolklore.comIG: folklore.laNew Project: The restoration of Nancy Valverde’s Barber Chair . Known as The Butch Barber of East LA who was jailed and harassed by LAPD for wearing men's clothing. This project will have  a collection of performances, stories of resistance and queer perseverance while rebuilding the chair. All archived. Maybe a book? Who knows. Here is her history: https://en.wikipedia.org/wiki/Nancy_ValverdeHost Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate. They also host the podcast My Therapist is Out!, exploring mental health through a queer lens.As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: queer community, leadership, resilience, activism, Folklore, Butch Barber chair, LGBTQ+ history, community building, personal journey

🎙️ My Therapist is Out! Presents: The TGI TownHall – 100 Days In, Our Lives on the LineWhat does safety, justice, and visibility look like for trans, gender-expansive, and intersex (TGI) communities under the current administration? We’re 100 days in—and it’s time to take stock.In this special episode, My Therapist is Out! is proud to present the TGI TownHall, produced by the LA Queer Events Coalition and The Unique Woman’s Coalition. As a founding member of LA QEC, Open Space Therapy Collective is honored to uplift this urgent conversation centering TGI voices and leadership.✨ The TownHall opens with a powerful letter from Queen Shannon of The Unique Woman’s Coalition—an emotional, truth-telling call to action addressed directly to the current administration.Then, our dynamic panel dives into the realities TGI folks are facing across the country. Panelists include: 🎤 Melissa Marquette – Gender Services Program Manager 🎤 Tracie Alexander – Founder, Unique Trans-ition, Inc. 🎤 Debin Smith – Trans retired principal, Daniel Pearl High School 🎤 Jenny Pizer – Chief Legal Officer, Lambda Legal 🎙️ Moderated by NiK Kacy of NiK Kacy PresentsThey unpack how shifting policies are impacting trans lives in real time, highlight the urgency for trans-led solutions, and offer bold visions for collective care and community safety. From healthcare access to legal defense to the power of storytelling, this TownHall is both a reckoning and a rally cry.📣 This episode is for everyone who believes in collective liberation and knows that trans justice is justice.🎧 Listen now and stay in the fight.TakeawaysWhy the first 100 days of any administration matter for TGI communitiesThe role of direct action, advocacy, and visibility in protecting trans livesLegal insights from Lambda Legal on recent and upcoming policy changesThe critical need for gender-affirming healthcare and accessIntergenerational perspectives on surviving and thriving as trans folksThe importance of community organizing and trans-led solutionsHow to show up for the TGI community beyond Pride MonthWhat liberation could look like when TGI voices lead the wayQueer Moment of Joy Guests: PJ & Jackie LA Queer Events Coalition: Unites the queer community to amplify our collective power, protect our rights, & create positive change for the LGBTQ+ community of LA. Coalition members include: BabyGay, The Secret Circus, Girls Gays Theys, Gay DoLA, Equality Fashion Week, NiK Kacy Presents, Open Space Therapy Collective, The Unitē App, DTLA Proud, Kiso Los Angeles, DTLA Proud, The Black Cat, Empowerment in Heels, LA Civil Rights, WIth Love Projects, Strapped, Pony Goldhttps://www.instagram.com/laqueereventscoalition/https://www.theuwc.org/Unique Woman’s Coalition: Rooted in community, we are dedicated to shaping the next generation of Black Trans leaders through transformative mentorship, meaningful engagement, and unwavering community care. Together, we honor our legacy while building a future of empowerment, equity, and resilience.Connie Norman Transgender Empowerment Center: Transgender and Non-Binary individuals comprise two of the most marginalized groups in our society. The Center provides much-needed services in one convenient, safe, and welcoming place.Named after Connie Norman, known as the ‘AIDS Diva,’ a fearless Transgender and AIDS activist who died in 1996, this center acts as a home to raise up and empower the next generation of activists and members of our community. We are home to several Trans-led organizations including FLUX powered by AHF, TransCanWork, the Unique Woman’s Coalition (UWC), Mirror Memoirs, ProjectQ, Unique Point of Refuge, and The Trans Chorus of Los Angeles.https://connienorman.org/To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

Let’s get one thing straight (lol jk, never): trauma lives in the body—and queer bodies have been through it. In this raw and real episode of My Therapist is Out!, Renae Johnson (they/them) and Kristen Crowe (she/they) break down how Dance/Movement Therapy (DMT) helps us reclaim what the world tried to take from us: our bodies, our joy, our right to feel safe in our skin.Forget sitting still on a couch trying to intellectualize pain you’ve been surviving for decades. We’re talking breath, sweat, shaking it out, and finding healing through movement—because sometimes, words aren’t enough.💥 We get into: ⚡ Why trauma doesn’t just “live in your head” 🖤 Queer embodiment as resistance 🔥 What happens when you stop performing and start feeling 🛑 How DMT interrupts the constant internalized “shut up and sit still” 🕺🏽 Moving through gender, grief, and rage—on your own terms 💀 How healing can look like sweat, laughter, and getting weird 🌈 Why your body isn’t broken—it’s brilliantIf you’ve ever felt like traditional therapy missed the mark or pathologized your pain, this one’s for you. We’re ditching respectability and making space for the messy, beautiful, embodied truth.🎧 Tune in. Let it move you.TakeawaysDance movement therapy promotes emotional, social, cognitive, and physical integration.Movement can help individuals process and integrate trauma.Consent is crucial in body-focused therapies.Body awareness is often the first step in healing.Trauma can manifest in physical symptoms and body tension.Therapists should work at the client's pace to avoid dysregulation.Healing involves recognizing and shifting body posture and breath.Dance movement therapy can empower clients to set boundaries.Therapeutic techniques should be spaced over time for effective integration.Self-expression through movement can be a powerful tool for healing.Queer Moment of Joy Guests: Joe Fierke he/him @gayforgood, Anais PlasketesTherapist Bio : Kristen Crowe LPCC, BC-DMT (they/them) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: dance movement therapy, trauma therapy, somatic work, body awareness, emotional integration, consent in therapy, healing through movement, queer and trans therapy, therapeutic techniques, body-mind connection

What does it mean to come out—not just once, but over and over again—as you uncover more of who you are? In this episode Renae (they/them) sits down with PJ Brescia (they/them), the heart and brains behind Baby Gay, a nonprofit devoted to supporting folks in their coming out journeys.PJ shares their story of coming out later in life, discovering their non-binary identity, and what it’s like to rewrite your life in real time. From navigating family dynamics to finding queer joy in community events, PJ reminds us that coming out isn’t a one-time thing—it’s a lifelong process of becoming.Whether you’re newly out, still figuring it out, or holding space for someone who is, this episode is full of heart, honesty, and hope.TakeawaysPJ Brescia founded Baby Gay to support the coming out process.Coming out can be a challenging journey, especially later in life.Therapy and journaling were crucial tools for PJ's self-discovery.Community support is vital for those navigating their queer identity.Internalized homophobia can impact the coming out experience.Creating inclusive spaces for all queer identities is essential.Labels can be limiting; authenticity is more important.It's okay to take time to figure out one's identity.Non-binary identity is valid regardless of appearance.Acknowledging mistakes in pronoun usage is crucial.Sharing coming out stories fosters connection and understanding.Mentorship between younger and older queer individuals is important.Baby Gay aims to create a safe space for open discussions.Queer history is vital for understanding identity.Building coalitions strengthens community efforts.The future of Baby Gay includes expanding support and resources.Mentioned in this episode:The history of the Black CatBaby Gay’s podcast!Queer Moment of Joy Guests:Nik Kacy & Nicolette J Pownall @nikkacy, @portraitsbynicoletteWilli Gardner @its.willi.gGuest Bio : PJ Brescia (they/them) is the Founder of BabyGay, a 501(c)3 nonprofit that supports and empowers people through their coming out journey by fostering storytelling and community connection. They are also the Founder of the LA Queer Events Coalition, which unites queer community leaders to amplify collective power, protect rights, and create lasting positive change for the LGBTQ+ community of Los Angeles. Since its groundbreaking launch in 2023 at the LA LGBT Center, BabyGay has grown into a larger platform, spearheading the historic initiative to establish National Coming Out Day as an official Los Angeles city holiday in partnership with LA City Council and The Black Cat. Under PJ's leadership, BabyGay creates impactful events, provides essential resources through their Welcome-Wagon Box program. PJ is also the creator of BABY GAY, a semi-autobiographical comedy inspired by their experiences of coming out later in life.Website: www.baby.gayNewsletter: BabyGay NewsletterIG: @babygaytvTikTok: @babygaytv Host Bio: Renae Johnson, LPCC, ATR-BC (they/them), is a Licensed Professional Clinical Counselor and Board-Certified Art Therapist with a deep commitment to advancing mental health care tailored to the LGBTQ+ community and their allies. As the founder and CEO of Open Space Therapy Collective, Renae has built a group practice dedicated to fostering inclusive, affirming care that prioritizes the unique needs of queer and trans individuals.A respected leader and activist in the mental health field, Renae is passionate about raising awareness and creating resources to ensure queer- and trans-informed care becomes a professional standard.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy YouTube: @openspacetherapycollectiveKeywords: PJ Brescia, Baby Gay, coming out, LGBTQ+, non-binary, mental health, support, community building, identity, non-binary, LGBTQ+, Baby Gay, community support, coming out stories, queer history, mentorship, identity, allyship

In this episode of My Therapist is Out!, Renae Johnson (they/them) and Terra Friedman (she/her) dive into the lived experience of hypervigilance—a survival response many queer folks know all too well. From growing up in environments where it wasn’t safe to be fully ourselves to navigating today’s political climate, hypervigilance can become second nature. What happens when that constant alertness starts impacting our relationships, our mental health, and our sense of safety—even when we’re not in danger?Renae and Terra explore: ⚡ How hypervigilance develops (spoiler: it's not your fault) 💔 The impact it has on intimacy, friendships, and communication 🧠 How projection and unprocessed fear show up in our interactions 🌱 Grounding techniques and coping tools that actually help 🏳️‍🌈 The power of queer community in creating safer spaces for our nervous systemsThis is a must-listen for anyone who feels like they're always “on,” always scanning, always holding their breath. Come exhale with us. 💨TakeawaysHypervigilance is a heightened state of awareness often linked to trauma.It can negatively impact relationships and communication.Chronic hypervigilance can lead to exhaustion and burnout.Hypervigilance often starts in childhood, influenced by family dynamics.Queer individuals may experience hypervigilance due to societal pressures.Physical symptoms of hypervigilance include tension and overstimulation.Dissociative states can occur as a response to chronic hypervigilance.Creating safe spaces is essential for reducing hypervigilance.Understanding hypervigilance can help individuals navigate their experiences more effectively. Grounding techniques can help manage hypervigilance.Pets provide unconditional support and comfort.Hypervigilance can lead to isolation if not managed.Acknowledging your hypervigilant voice can help calm it down.Projection can distort perceptions of loved ones as threats.Communication is essential; mind reading is unrealistic.Creating a plan for overwhelming situations is crucial.Breathing exercises are fundamental for grounding.Curiosity can help shift hypervigilant thought patterns.Queer Moment of Joy Guests : Arianna W @soulinsessionKen B @redpearlprinceGuest Bio : Terra Friedman AFMT (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and co-leads the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveContent transparency: n/aKeywords: hypervigilance, LGBT community, trauma, mental health, relationships, coping strategies, queer spaces, childhood experiences, safety, burnout, hypervigilance, mental health, relationships, grounding techniques, coping strategies, projection, emotional safety, self-care, therapy, community support

What does it really mean to lead with authenticity and build an inclusive brand? In this episode of My Therapist is Out!, Renae Johnson sits down with Crystal Whiteaker, founder of Crystal Lily Creative, to talk about how diversity, equity, and inclusion (DEI) shape thriving organizations and happier teams.Crystal shares her journey from building a photography business rooted in diversity to creating a values-driven branding and leadership consultancy. She opens up about the importance of finding core values, embracing authenticity in leadership, and serving community with intention. From the role of karma in corporate accountability to dreams of future LGBTQ+ leadership retreats, this conversation is all about showing up fully—personally and professionally.If you’re ready to explore how mindfulness, discernment, and community engagement can transform leadership and business, this episode is for you.🎧 Tune in and get inspired to lead with heart, purpose, and authenticity.#InclusiveLeadership #AuthenticBranding #LGBTQBusiness #DiversityEquityInclusion #MindfulLeadership #ValuesDriven #QueerEntrepreneurship #CommunityEngagement #LeadershipWithHeartTakeawaysCrystal Whiteaker runs an inclusive branding consultancy.Inclusion in leadership leads to better organizational performance.Organizations that prioritize their people outperform competitors.Personal experiences shape professional practices.Finding core values is essential for authentic leadership.Mindfulness and discernment are key in leadership roles.Diversity in representation is crucial in the wedding industry.Community engagement is vital for personal and professional growth.Karma plays a role in corporate accountability.Future aspirations include leadership retreats for the LGBTQ+ community.Featured Queer Moment of Joy Guests:Aaron Valeenzuela @AaronvalenzuelaBubbles aka Susan Esco @susanescoofficial  Guest Bio : Crystal Whiteaker (she/her) is the Founder and CEO of Crystal Lily Creative, and Author of Brave Leadership is a Choice: An Inclusive Guide to Creating Belonging. Crystal is a coach, photographer, and inclusive branding and leadership development consultant who helps mission driven brands and leaders create values-aligned human-focused environments through aligned decision making. Crystal brings 20 years of practical, creative, relational, process driven experience across multiple industries. She is a Professional SPEAKer and "corporate trained, creative hippie” who puts a strong focus on core values to help people connect, communicate and lead with belonging in mind. Recognized as the 2024 Empowerment Leader of the Year by BRA Network, Crystal cares deeply about diversity, equity, inclusion, and belonging and is an advocate for leaders and organizations that provide resources and support for healing. Beyond her work, Crystal enjoys spending time in nature, connecting with people, practicing/teaching yoga, and exploring new places. To find more from us visit:Website: CrystalLily.coEmail: [email protected]: @crystallilycreativeHost Bio: Renae Johnson, LPCC, ATR-BC (they/them), is a Licensed Professional Clinical Counselor and Board-Certified Art Therapist with a deep commitment to advancing mental health care tailored to the LGBTQ+ community and their allies. As the founder and CEO of Open Space Therapy Collective, Renae has built a group practice dedicated to fostering inclusive, affirming care that prioritizes the unique needs of queer and trans individuals.A respected leader and activist in the mental health field, Renae is passionate about raising awareness and creating resources to ensure queer- and trans-informed care becomes a professional standard.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

In this episode of My Therapist is Out!, Renae Johnson (they/them) and therapist Ernesto Martinez (he/they) dive deep into the many ways mainstream therapy often falls short when working with marginalized clients — and what we can do to create more inclusive, affirming care.Ernesto shares powerful insights on the power dynamics in therapy, the definition of marginalized clients, and the importance of meeting people where they are by recognizing the intersectionality of identities and the impact of societal norms on mental health. They explore how mainstream therapy’s identity-blind approach can lead to harm, including the dangers of pathologizing clients and ignoring the systemic factors affecting their well-being.This conversation also sheds light on the complexities of mental health — particularly how identity shapes diagnosis and treatment. Renae and Ernesto discuss the need for accessible, community-centered care and non-traditional therapeutic approaches, like those focused on sensory experiences rather than solely verbal communication.At the heart of this dialogue is a call for therapists to empower clients to define their own health and wellness, creating spaces that truly honor individual experiences and collective healing.🎧 Tune in now and join us as we reimagine what mental health care can look like.TakeawaysMainstream therapy often fails to address the needs of marginalized clients.The power dynamic in therapy often positions the therapist as the expert.Health and wellness should be defined by the individual, not by societal standards.Marginalized clients may feel unseen or unheard in traditional therapy settings.Therapists should use language that resonates with the client's experience.Overgeneralizations in therapy can lead to misunderstandings and reinforce negative feelings.The importance of intersectionality in understanding client experiences.Pathologizing clients can lead to internalized shame and stigma.Therapy should focus on empowering clients to define their own goals and values.The societal standards of normality often exclude marginalized identities. Mainstream therapy often overlooks the impact of identity factors.Diagnosis can lead to criminalization based on societal biases.Therapy should be inclusive and adaptable to individual needs.Accessibility checks can enhance the therapeutic experience.Non-verbal therapy can be effective for many individuals.Community support is crucial for mental health and wellness.Therapists should focus on the whole person, not just symptoms.Person-first language helps destigmatize mental health issues.Therapy can include sensory experiences, not just talk.Building community connections enhances individual growth.Queer Moment of Joy Guest: Cadence J Larrozza (they/he) with Rainbow Hill Sober Living @consciouscadenceGuest Bio : Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence. Host Bio: Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist.Content transparency: naKeywords: mainstream therapy, marginalized clients, mental health, therapy dynamics, cultural competence, intersectionality, client experiences, empowerment, pathologizing, therapy standards, mental health, therapy, inclusivity, accessibility, community, identity, wellness, non-traditional therapy, healing, support

Consent isn’t just a checkbox—it’s the foundation of trust, safety, and meaningful healing. In this episode of My Therapist is Out!, Renae Johnson sits down with Naima Merella, CAMTC, RYT, to explore what true consent looks like in bodywork, yoga, and holistic healing.As a queer, BIPOC healer, Naima shares their journey as a massage therapist, yoga instructor, herbalist, and artist, emphasizing how identity, trauma, and accessibility shape their approach to care. They dive into the challenges of massage therapy education, the importance of community agreements, and how relational healing is built through mutual respect and communication.Whether you’re a practitioner, a client, or someone interested in healing justice, this conversation unpacks the deep intersections of consent, power, and embodied safety in therapeutic spaces.🎧 Tune in for an insightful discussion on making healing work more inclusive, intentional, and affirming for all.Takeaways Naima integrates multiple healing modalities into their practice. Art serves as a personal healing practice for Naima. Accessibility in healing spaces is crucial for marginalized communities. Understanding trauma is essential in massage therapy. Community agreements can enhance relational healing. Naima's work is informed by their intersectional identities. Healing happens in relationships, not just individually. Creating safe spaces requires awareness of privilege. Massage therapy education often lacks trauma-informed practices. Naima aims to empower clients to take up space.Featured Queer Moment of Joy Guest and where to learn more:  Sebastian Barry (he/him) with DTLA Proud and OSTCGuest Bio : A student of life, art, yoga, bodywork, energetics, herbalism, nature and ancestral healing ways. Naima is a visual artist, yoga teacher, massage therapist, herbalist and energy worker. Naima is passionate about using these mediums to support the health and healing of oppressed peoples, specifically QTBNaimaPOC. Naima loves experimenting with cross pollinating healing practices. Raising awareness about the impacts of trauma and systems of oppression so that we can heal from cycles of trauma and work toward liberation. Naima teaches personal and group classes and creates community healing events that include art, music, tea and garden spaces.To find more from Naima visit:NaimaMerella.com@Naima Merella @[email protected] Bio: Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist.Special Thanks to Inclusive Therapists for their support. https://www.inclusivetherapists.com/Mentioned in this Episode: The Body Keeps The Score and Everybody GymTo find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveContent transparency: issues around consentKeywords: Naima Morella, healing arts, massage therapy, yoga, herbalism, creativity, intersectionality, community agreements, trauma-informed care, accessibility

In this special episode of My Therapist is Out!, we’re bringing you a powerful live recording from the LA Queer Events Coalition Wildfire Relief Town Hall. This panel discussion, moderated by Carla Ibarra (@lacivilrights), brings together LGBTQ+ leaders, mental health professionals, and community advocates to address the impact of the LA wildfires and how our community is coming together to rebuild.Hear from Human Rights Campaign, local activists, insurance & financial experts, Open Space Therapy Collective founder, and more as they discuss disaster recovery through a queer lens, the role of chosen family in crisis, financial and housing resources, and the urgent need for environmental justice. With insights from incredible panelists—including Aaron Burns, Brittany Bennett,  James Hughes , James Santana, Queen Shannon Gibson, Renae Johnson , Wendy Nystrom—this episode is a must-listen for anyone invested in LGBTQ+ resilience and mutual aid.Because when disaster strikes, community is everything. Featured Queer Moment of Joy Guest and where to learn more:  Richardo Sebastian (they/them)LA QEC Bio: LA Queer Events Coalition unites queer community leaders to amplify our collective power, protect our rights, and create lasting positive change for the LGBTQ+ community of Los Angeles.Coalition members include: BabyGay, The Secret Circus, Them Fatale, Damn Good Dyke Nights, LA Drag/Nightlife, Girls Gays Theys, Pride Point, DoLA, Gay DoLA, Equality Fashion Week, NiK Kacy Presents, Open Space Therapy Collective, Sit Down & Breathe, The Queer SOL Collective, Inc., Los Angeles LGBT Center, The Unitē App, Los Angeles LGBT Center, Heart Throb, DTLA Proud, Kiso Los Angeles, DTLA Proud, The Black Cat, Third Space Social (THIRD), Yes Ma'am Club, The Ruby Fruit, LYNX, AT Center, Rainbow Labs, Everywhere is Queer, Empowerment in Heels, Camp Brave TrailsHost Bio: Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist.Special Thanks to Inclusive Therapists for their support. https://www.inclusivetherapists.com/To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveContent transparency: natural disaster, loss, traumaKeywords: LGBTQ+ Community, Wildfire Relief, Disaster Recovery, Mutual Aid, Chosen Family, Mental Health Support, Environmental Justice, Queer Resilience, Community Healing, Crisis Resources

In this episode of My Therapist is Out!, hosts Renae Johnson (they/them) and Kristen Crowe (she/they) explore the intersection of politics and mental health, focusing on the emotional toll of recent political events. They dive into topics like political fatigue, burnout, and practical coping strategies, emphasizing the critical role of self-care and community support in challenging times. Renae and Kristen discuss the importance of understanding neurodivergence in crafting personalized self-care practices, how community activism can be a powerful form of self-care, and ways to navigate difficult conversations about social issues. Throughout the episode, they highlight the significance of hope and collective resilience, providing actionable steps for listeners to care for their mental health while engaging meaningfully with their communities. Tune in for an empowering conversation filled with insights and tools to navigate the intersection of mental health and social change. 🌈 Takeaways - The upcoming years will be challenging for mental health due to political events. - Taking breaks from social media can help manage emotional responses. - Political fatigue can manifest as hopelessness and overwhelm. - It's important to differentiate between being informed and being inundated with news. - Coping strategies should be personalized to individual needs. - Self-care practices can help regulate the nervous system. - Community support is vital during times of political stress. - Venting can be helpful, but it shouldn't be the only outlet. - Physical activity can be a way to release stress and tension. - Creating a comforting environment can aid in emotional regulation. Experiment with what works for you in self-care. - Listen to your inner voice and follow your instincts. - Community activism can be a powerful form of self-care. - It's okay to shift your approach if something isn't working. - The current political climate affects mental health significantly. - Engaging in activism can help combat feelings of hopelessness. - Everyone has different capacities for activism; find what works for you. - Navigating difficult conversations requires empathy and understanding. - Resilience is about meaningful engagement, not just endurance. - Aftercare is essential after engaging in activism. Featured Queer Moment of Joy Guest and where to learn more: Jenny Galvez, Ed.D (she/her/ella) Therapist Bio: Kristen Crowe LPCC, BC-DMT (she/they) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day. Host Bio: Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist. To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: political opinions Keywords: politics, mental health, burnout, coping strategies, queer rights, self-care, emotional well-being, social media, community support, activism, neurodivergence, self-care, community activism, difficult conversations, resilience, hope, mental health, activism, queer community, emotional well-being

In this episode, Renae sits down with two frontline mental health professionals, psychiatric RN Gina Porter and hospice clinical social worker Dr. Jared Garcia, who are part of the NUHW Kaiser strike to uncover the challenges, hopes, and systemic changes driving their fight.  We’ll dive into what it means to advocate for change in a broken system, how the strike reflects larger trends in U.S. healthcare, and the personal resilience that fuels their activism. Whether you're a mental health professional, an advocate for systemic reform, or someone passionate about equitable care, this episode will leave you informed and inspired to take action. Join us to learn how you can support these efforts and help shape a future where quality mental health care is accessible to all. Takeaways The mental health team at Kaiser is currently on strike. Psychiatric RNs serve as a crucial communication bridge between patients and psychiatrists. There is a significant disparity in pay and benefits for psychiatric RNs compared to other nursing roles. Many psychiatric RNs feel trapped in their positions with no upward mobility. The strike is focused on achieving equity for all union members, including social workers and therapists. Protected time is essential for clinicians to manage their workload and provide quality care. Kaiser management's practices are seen as detrimental to patient care and clinician well-being. The lack of support staff for therapists leads to increased stress and burnout. Clinicians are often penalized for patient no-shows, impacting their ability to manage their schedules effectively. Mental health professionals absorb trauma daily and need time to process and care for themselves. Mental health workers are under immense stress due to inadequate support. Kaiser Permanente's management is neglecting employee well-being. Chronic understaffing leads to compromised patient care. The ongoing strike is a response to years of neglect and poor treatment. Healthcare workers are advocating for fair compensation and working conditions. Patients are suffering due to the lack of adequate staffing and resources. Transparency from Kaiser is crucial for rebuilding trust with employees and patients. The strike aims to highlight the need for systemic change in healthcare. Healthcare professionals are committed to providing quality care despite challenges. Community support is vital for the success of the strike and improving conditions. Guest Bio:  Dr. Jarde Garcia, LCSW (he/him): is a 15-year Kaiser Permanente Clinical hospice social worker. His clinical experience has been focused on bereavement counseling, end-of-life care and leadership positions that advocate for improvements in the death and dying sectors. Gina Porter, RN is a 7-year Kaiser Permanente psychiatric nurse. Her experience focuses on general psychiatric care, client care coordination, and medical system navigation.  To find more about the NUHW strike and support the providers visit: Strike Support Go Fund Me: https://www.gofundme.com/f/support-care-providers-in-their-time-of-need NUHW Website: https://home.nuhw.org/ Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist. To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: secondary trauma Keywords: Kaiser, mental health, strike, psychiatric nursing, union, equity, healthcare, patient care, protected time, mental health professionals, mental health, Kaiser Permanente, employee well-being, strike, healthcare, patient care, union, staffing issues, mental health crisis, healthcare workers

In this episode, Renae and therapist Jenny Nigro discuss the emotional aftermath of the holiday season, particularly focusing on the queer community. They explore the importance of self-care, reconnecting with oneself, and the need for self-compassion as individuals transition into the new year. Practical tools for mental health check-ins and finding joy in simple pleasures are also highlighted, emphasizing the significance of nurturing oneself during this time. Takeaways The holiday season can lead to emotional dissociation. It's essential to reconnect with oneself after the holidays. Self-care includes basic habits like eating and sleeping. Be kind and patient with yourself during transitions. Finding joy can come from engaging the five senses. Simple pleasures can help ground us in difficult times. Mental health check-ins can be done through rating scales. Self-compassion is crucial for recovery and growth. Engaging in mindful activities can enhance joy. Support from others can aid in personal regeneration. Featured Queer Moment of Joy Guest:  Andres Gonzalez MFT (they/them), with Foothill Family Therapist Bio:  Jenny Nigro ASW (they/them) is an Associate Therapist with Open Space Therapy Collective. Jenny specializes in working with queer adults and older adults who struggle to understand their identity and behaviors and who desire to gain confidence and release shame from their past experiences. Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist. To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: n/a Keywords: self-care, mental health, holidays, queer community, emotional support, self-compassion, joy, wellness, reconnecting, new year

In this episode, host Renae Johnson and therapist Ernesto Martinez discuss the complexities of navigating emotions during the holiday season, particularly for LGBTQ+ individuals. They explore common challenges faced by queer folks, such as dealing with unsupportive family dynamics, managing expectations, and finding joy amidst potential disappointments. Ernesto emphasizes the importance of agency, self-care strategies like the 'care sandwich,' and the need for open, respectful conversations during family gatherings. The episode provides valuable insights and practical tips for maintaining mental health and fostering connections during the holidays. Takeaways Holidays can bring mixed emotions and unexpected challenges. LGBTQ individuals have agency in their family relationships. It's okay to stay connected to unsupportive family members for various reasons. Expectations can be fluid and should be reassessed based on context. Disappointment can arise from unmet expectations, but context matters. Conversations should focus on understanding rather than convincing others. Using a scale to assess comfort levels can help navigate family dynamics. Finding joy and care is essential during the holiday season. Pre-care and aftercare can help manage anxiety around family gatherings. Chosen family plays a crucial role in supporting mental health. Featured Queer Moment of Joy Guest: Crystal Whiteaker with Crystal Lily Creative. To learn more about Crystal visit https://www.crystallily.co/ or on Instagram @crystallilycreative Therapist Bio:  Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence.  Host Bio:  Renae Johnson LPCC, ATR-BC (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist. To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: n/a Keywords: holidays, LGBTQ+, family dynamics, mental health, expectations, emotional well-being, self-care, queer affirmation, holiday tips, navigating relationships

The holidays can be tough when family gatherings make you feel the pressure to hide your true self. In this episode of My Therapist is Out!, we explore how queer individuals can navigate the season with authenticity, resilience, and joy. Join host Renae Johnson and OSTC Clinical Director Kristen Crowe as they share strategies for staying grounded, from creating comforting transitional objects to leaning on chosen family for support. We’ll discuss finding allies within your family, setting boundaries, and even crafting new, affirming traditions that reflect who you truly are. Whether it’s establishing a safety plan, engaging in self-care, or finding inclusive ways to celebrate, this episode offers tools and insights to help you prioritize your mental health and make the holidays more meaningful. Tune in for a conversation that’s all about creating a space where you belong. Takeaways Many queer individuals feel pressured to hide their identities during family gatherings. Creating a transitional object can provide comfort and a sense of home. Engaging in activities that affirm one's identity can help during stressful family interactions. Chosen family can be a vital source of support during the holidays. It's important to establish a safety plan for emotional support before family gatherings. Finding allies within the family can help create new traditions. Self-care practices are essential for maintaining mental health during the holidays. Having a list of supportive contacts can ease feelings of isolation. Creating new holiday traditions can foster inclusivity and joy. Prioritizing mental health can lead to a more fulfilling holiday experience. Featured Queer Moment of Joy Guest: Paula Outon from LA Cyclery Instagram @lacyclery @pauridesla Therapist Bio:  Kristen Crowe LPCC, BC-DMT (she/they) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day. Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist. To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollectiveContent transparency: n/a

The holidays can be a minefield of emotions for LGBTQ+ individuals. Between family dynamics, societal pressures, and the potential for isolation, staying mentally healthy can feel like a challenge. In this heartfelt and practical episode of My Therapist is Out!, host Renae Johnson and therapist Terra Friedman unpack the unique stressors the season brings and share actionable strategies to help you not just survive—but thrive. In this conversation, Renae and therapist Terra discuss navigating the complexities of the holiday season, particularly for the queer community. They explore the emotional challenges that arise during family gatherings, the importance of setting boundaries, and practical tips for maintaining mental health. The conversation emphasizes the significance of community, joy, and self-care during this time, offering insights into how to create a supportive environment for oneself and others. From setting boundaries and creating affirming traditions to finding joy in chosen family, we’re here to help you prioritize your well-being. Plus, stick around for your queer moment of joy—a sweet reminder that celebration and resilience go hand in hand. Takeaways Holidays can evoke complex emotions, especially for queer individuals. Setting boundaries is crucial for mental health during family gatherings. It's important to communicate your boundaries ahead of time. Redirecting conversations can help avoid political debates. Finding joy in community is essential during the holidays. Using virtual connections can help maintain community ties. Engaging with queer content can enhance holiday experiences. Practicing self-care is vital to enjoy the holiday season. Check-in protocols with friends or family can provide support. Slowing down can help prevent overwhelm during busy holiday times. Featured Queer Moment of Joy Guest: Antone Martinez, nail tech at Folklore Salon in Cypress Park. For more from Antone visit @littlebrothernails and @folklore.la Therapist Bio:  Terra Friedman AFMT (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships. Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist. To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: family conflict, politics Keywords: holidays, queer community, mental health, boundaries, traditions, family dynamics, joy, community connection, emotional well-being, self-care Chapters 00:00 Navigating Holiday Emotions and Traditions 03:32 Challenges for the Queer Community During Holidays 06:33 Setting Boundaries for Mental Health 09:37 Finding Joy and Community in Queer Affirmation 12:37 Mental Health Check-ins and Resources 13:04 MTIO-QJ Antone Martinez Folklore

We are taking a short break to do some self-care and regroup after this week’s election results. But we’ll be back in less than a month!  In the meantime: 🌈 Take Care of YourselfSelf-care isn’t just a buzzword—it’s the fuel for long-term activism and resilience. Rest, eat, drink water, and check in with yourself. This fight needs you strong, so prioritize your well-being. 💖 🤝 Connect with Your Loved OnesCommunity is our backbone. Spend time with people who lift you up, understand your journey, and support your vision. This connection is a reminder that none of us are in this alone. 💬 Honor Your FeelingsIt’s normal to feel a mix of emotions during times like these. Whether it’s joy, frustration, or exhaustion, allow yourself to experience each feeling fully. Processing these emotions makes space for the work ahead. 🔄 RegroupTake time to center yourself and strategize. Reflect on what’s working, what needs support, and what role you want to play next. Together, we can identify the next steps with clarity and purpose. 🚀 Get Back Into ActionOur journey toward equality didn’t start with this election, and it won’t end here. Every action counts, every voice matters, and we are building the world we believe in, step by step. Keep going with the knowledge that we’re making an impact. ✨ Want proof? See our social media posts for some incredible wins from this election cycle that remind us we’re moving forward! ➡️ Thank you to the teams at @them @impact @latimes for highlighting these important milestones. Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.   Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.  To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: cultural trauma

This week host Renae Johnson (they/them) and OSTC therapist Debbie Whyte (she/her) explore if rage can be healthy. Feeling overwhelmed by rage? You’re not alone. For many of us in the LGBTQ+ community, anger is tied to lived experiences of discrimination.   In this episode we answer: Ugh I get so angry. Sometimes I just need to scream. Is this ok?  Can rage help me feel motivated? Sometimes it’s the only thing that gets me going. I have lived with depression and rage for a lot of my life. It’s who I am and I don’t want to give that up. Is therapy supposed to change me? The world is turned against queer and trans people and I am just infuriated all the time. I feel like my rage is controlling me but there’s so much to be upset about!  My partner only listens to me if I yell at them. And they REALLY piss me off sometimes. Is it healthy to freak out on them when I’m upset? It’s just me being authentic about how I feel.   Join us as we unpack and embrace rage as an important part of the human experience. What healthy outlets do you use to process these emotions?  Therapist Bio:  Debbie Whyte ATR, APCC (she/her) Is an Associate Therapist and Art Therapist  with Open Space Therapy Collective. Debbie specializes in working with queer and BIPOC teens and young adults who are looking to grow into themselves and find their voice. Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.   Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.  To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: cultural trauma Discussed in this episode: RageGround LA

In this episode of My Therapist is Out!, we’re meeting with Dr. Liz Lasky and celebrating LGBTQ+ entrepreneurs who are doing more than just building businesses—they’re creating change. From breaking barriers to leading with purpose, we’ll explore what it means to be mission-driven in the world of LGBTQ+ entrepreneurship. We’ll talk about being a queer business owner who's turned their passions into impactful ventures, whether it’s creating inclusive spaces, advocating for LGBTQ+ rights, or providing products and services that reflect our community’s unique needs. We’ll also cover the mental health side of things—how to stay grounded and focused when your mission is deeply personal. Join us for an inspiring and practical look at what it takes to thrive as a queer entrepreneur with a purpose. Expect real stories, tips for navigating challenges, and a whole lot of pride! Guest Bio:  Dr. Liz Lasky, PhD, LCSW, is the founder and CEO of The Lasky Institute of Coaching™, The Coach Training Program For Helping Professionals™ and lizlasky.com. Dr. Liz has a commitment to helping people get what they want in business, life, and love. She is the author of the book “Get What You Want”© as well as several peer-reviewed journal articles. After 15 years of successfully counseling, coaching, and mentoring thousands of people, Dr. Liz came to understand that personal transformation requires not just taking action but a change in mindset that comes from personal growth. She found that coaching expedites these processes.   Dr. Liz Lasky is a Licensed Clinical Social Worker (NY State, MSW from Yeshiva University). She holds a PhD from Yeshiva University in Social Welfare. She is also a New York University Certified Coach and holds the International Coach Federation credential of Associate Certified Coach (ACC). She is an adjunct professor at Fordham University. She is a published author (both in peer reviewed academic journals and her own book), a professional expert for Bravo TV, and presents her research on coaching single women internationally, most notably at Harvard University. She is also a proud Fellow of The Institute of Coaching at McLean Hospital, Harvard University. To find more about Dr. Liz Lasky: Website: https://www.lizlasky.com/ Instagram: @lizlasky Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.   Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.  To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: n/a

Ever feel like your relationship blueprint is straight out of a toxic family playbook? In this episode of My Therapist is Out!, host Renae Johnson (they/them) and therapist Kristen Crowe (they/she) ask the big question: "Can you actually have healthy relationships if all you’ve seen are the messy, dysfunctional ones growing up?" Spoiler alert: Yes, you can—but it’s a journey. We’re digging into what it takes to shake off the patterns you grew up with and figure out what a healthy connection even looks like. From setting boundaries to identifying red flags, we’ll chat with a therapist who’s seen it all, and hear from listeners who’ve successfully broken free from the drama-filled cycles of their past. Think you’re destined to repeat history? Not on our watch. Grab your tea (or something stronger) and let’s get real about what it takes to rewrite the relationship script you inherited. Therapist Bio:  Kristen Crowe LPCC, BC-DMT (she/they) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day. Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.   Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.  To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: family conflict

This week host Renae Johnson (they/them) and OSTC therapist Debbie Whyte (she/her) explore how to be open and discerning when searching for chosen family. Finding your chosen family takes time. It’s all about surrounding yourself with those who really see and support you. But how do you actually do that?  In this episode we discuss: What does it mean to “choose” your family? Are these just your friends? It’s hard to find friends and close people in your community, much less, “choose” them. Should I be cutting people out if I see a red flag? I’m trying to figure out what to do for the holidays and I don’t know if I can count on my chosen family to be there for me. Does this mean they’re not up to par? If I decide to have a chosen family, does this mean I am leaving my related family behind? I’ve never been close with my related family, and I moved to LA because there was nothing back there for me. I’m usually only close to people I’m sleeping with. Am I supposed to choose a family from this?  Join us as we dive into the real process of Choosing your family and finding people who genuinely get you.  Therapist Bio:  Debbie Whyte ATR, APCC (she/her) Is an Associate Therapist and Art Therapist  with Open Space Therapy Collective. Debbie specializes in working with queer and BIPOC teens and young adults who are looking to grow into themselves and find their voice. Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.   Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.  To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: family dynamics

This week, host Renae Johnson (they/them) is joined by ACEs awareness advocates Dr. John Blosnich (he/him) and Juniper Brown (he/they) to explore the importance of understanding and healing from Adverse Childhood Experiences (ACEs) and the long-lasting adverse effects of this toxic stress.  In this episode we discuss: Importance of Freedom from Pain: Recovery and resilience-building should aim for freedom from pain, not just better pain management, as emphasized by LGBTQ activist Juniper Brown. California's Live Beyond Campaign: The state is investing in educational campaigns like Live Beyond to increase awareness of ACEs and provide accessible tools and resources for healing. Impact of ACEs and Toxic Stress: ACEs and toxic stress can affect relationships and health well into adulthood, but simple activities like exercise and sleep can significantly aid in healing. Community Support in Healing: Juniper Brown's story highlights how finding a supportive community can be a crucial step in overcoming fear and starting the healing process. Accessible Resources for All: ACEs are not destiny; there are resources available to everyone, and even small steps can have a big impact on one's future. Join us as we explore how our past experiences shape us. While they don't define us, they can leave a lasting impact on our mental and physical health, as well as our relationships. ACEs are not our fault—we had no control over when or why they occurred. However, we can move beyond ACEs and take meaningful steps toward healing. This episode is Sponsored by the Live Beyond ACEs and toxic stress awareness campaign developed by the Office of the California Surgeon General. To find resources and support visit livebeyondca.org or follow them on TikTok or Instagram @livebeyondca  Guests: Juniper Brown (he/they) serves as a Youth Advocate with the Live Beyond ACEs campaign. He is passionate about sharing his experience and healing process related to ACEs, hoping to inspire others to do the same. In addition to being a mental health advocate, Juniper is pursuing his dream of becoming a veterinarian for exotic animals, with a special interest in cavies. Learn more about Juniper’s ACEs story at https://livebeyondca.org/stories/juniper/. Dr. John Blosnich (he/him) serves on the advisory board of the Live Beyond ACEs campaign. He is an associate professor and the director of the Center for LGBTQ+ Health Equity at the Suzanne Dworak-Peck School of Social Work. Dr. Blosnich's primary area of expertise is disparities in suicide risk and prevention among lesbian, gay, bisexual, and transgender (LGBTQ+) individuals, with a specific emphasis on social determinants of health. He has conducted numerous studies utilizing secondary analyses of existing survey data, helping to fill gaps in knowledge about LGBTQ+ health. Learn more about Dr. Blosnich’s work with the Surgeon General’s ACEs awareness program at https://osg.ca.gov/theacescampaign/. Host Bio:  Renae Johnson (they/them) is the founder of Open Space Therapy Collective (OSTC), a group practice and community hub focused on mental health for and by the LGBTQIA+ and BIPOC communities, as well as their allies. Renae is a licensed therapist and board-certified art therapist specializing in working with queer artists exploring their gender identity and recovering from complex trauma. Before founding OSTC, Renae spent a decade in community mental health services, providing therapy and serving as an Operations Director in non-profit organizations supporting people with complex co-occurring diagnoses. To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: childhood abuse

This week host Renae Johnson (they/them) and Kristen Crowe (they/she) explore how pain during sex can be more (or not) than just physical symptoms. Our somatic experience, even during pleasure is uniquely tied to our subconscious, personal history, and relationship dynamics.  In this episode we discuss: I’m wondering if there’s something wrong with me. I feel like I’m attracted to people but after painful sexual experiences, if makes me wonder if sex is for me. I often experience pain during penetrative sex. I can’t help but feeling like I’m letting my partners down but I just have to stop sometimes. Why after years of having sex in the same exciting ways has it turned painful recently? Is something wrong with me? Sex has always been painful for me and I’m coming to the realization that this isn’t normal, or maybe it’s normal for me but it shouldn’t be.  Join us as we dive into the fun pleasure and unexpected pain your sex life can bring. Therapist Bio:  Kristen Crowe LPCC, BC-DMT (she/they) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day. Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.   Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.  To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: sexuality, trauma

This week, host Renae Johnson (they/them) and OSTC therapist Sierra Gruca (she/her) delve into the various ways individuals can experience religious trauma and the complex relationship with spirituality and community that often results.  In this episode we answer: If I come from a religious background and I’m queer, do I automatically have a trauma background? Is religious trauma different than other types of trauma? What are some characteristics I can identify? What beliefs or practices should I think about challenging if I have a religious background? How can I figure out who the real me is when I come from a religious background or have religious trauma?   Join us as we explore the layers of complexity of spirituality, trauma, identity, and community. Therapist Bio:  Sierra Gruca AMFT (she/her/ella) is an Associate Therapist with Open Space Therapy Collective. Sierra specializes in working with couples and partners in non-monogamous relationships, as well as adults experiencing overwhelm, loss, and guilt. Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.   Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.  To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: trauma Discussed in this episode: Gabor Mate

This week host Renae Johnson (they/them) and Guest Dr. Kindra Woo (they/them) explore why having a LGBTQ+ informed Chiropractor can improve your treatment outcomes.    In this episode we answer: What is person centered care in Chiropractic treatment? Why would a queer and/or trans person have different chiropractic needs? Chiropractic care has a bad reputation - is it valid? How does gender-affirming surgery change my chiropractic needs? Why is my relationship to pain important to discuss with my chiropractic provider?    Join us as we dive into Dr. Woo’s journey to finding their unique person centered treatment approach to chiropractic care for the LGBTQ+ community.   Guest Bio:    Dr. Kindra Woo (they/them) is a Los Angeles native that graduated with a Doctor of Chiropractic from Southern California University of Health Sciences, Los Angeles College of Chiropractic in Whittier, CA. Dr. Woo specializes in neuromusculoskeletal disorders, sports injuries, rehabilitation, neck and low back disorders, and disc injuries. Their treatment approach includes assessing the person as a whole, educating to empower, and implementing strategies to overcome obstacles in their daily lives. Within the LGBTQ+ community, Dr. Woo strives to bridge the gap between manual therapy providers and apprehensive patients and is passionate about bringing accessible chiropractic care where all bodies feel welcomed. Currently, they work at their private practice in Everybody Gym in Glassell Park as well as at the LA LGBT Center in Hollywood.    To find more from Dr. Woo or book an appointment https://thechirocollective.com/ https://thechirocollective.janeapp.com/ Host Bio:    Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.     Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.  To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective   Content information: n/a   Discussed in this episode:  Aids Life Cycle Everybody Gym LGBT Center

This week host Renae Johnson (they/them) and Open Space Therapy Collective therapist Terra Friedman AMFT (she/her) explore the nuts and bolts of how to create healthy open relationships.    In this episode we answer: What’s an open relationship? Is it the same as a poly relationship? What kinds of open relationships are there?  I don’t think I’m ready for monogamy, but I’m not sure if I’m poly. Is there a way to explore this even if I’m not actively dating?  I’m thinking about going to my partner to talk about opening up our relationship but there’s a good possibility that it’s going to backfire. I don’t want to lose them but I feel like I have to make a change, so if they’re not ready for it, well I guess they’re gonna have to deal with me! I’m a woman who dates women and I keep coming up against that stereotype but I feel like I’m the weird one because I want an open relationship and to keep dating people and I just don’t want to Uhaul with someone in the second month. Is there anyone out there who will get me?     Join us as we dive into the feelings, behaviors, vulnerabilities and desires of what a healthy open relationship can be.   Therapist Bio:    Terra Friedman AFMT (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.   Host Bio:    Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.     Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.  To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective   Content information: sexuality   Discussed in this episode: Esther Perrell

This week, host Renae Johnson (they/them) and Open Space Therapy Collective therapist Sierra Gruca (she/her/ella) explore why you might be stuck in the 'mom friend' role—taking care of everyone else except yourself.    In this episode we answer: How do I know when I’m being the mom to my friends?    I like caring for people because it’s my way of showing love. What’s wrong with that?   Sometimes I like being the stable person in the group because it makes me feel more in control.   Spending time with friends makes me feel burnt out. What can I do to offload some of this work?    My friends depend on me too much. Why aren’t they getting their shit together?   Join us as we dive into how role lock may be affecting your friendships and learn how you can set yourself free to have enriching relationships where you also feel taken care of.   Therapist Bio:    Sierra Gruca AMFT (she/her) is an Associate Therapist with Open Space Therapy Collective. Sierra specializes in working with couples and partners in non-monogamous relationships, as well as adults experiencing overwhelm, loss, and guilt.   Host Bio:    Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.     Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.  To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content warning: n/a

This week host Renae Johnson (they/them) and LA Queer Community Builder Erin Detroit-Vesey (they/she) dig into what it really means to build and be in community with your LGBTQ+ peers.    In this episode we talk about: Prioritizing principles over personality How to find and evolve in community The balance of asking for and providing help When to say no to leadership roles How AIDS Life Cycle has provided personal friendships and being of service to our bigger LGBTQ+ community   Join us as we dive into Erin’s story and the richness they have gained from building queer community over the past 15 years.   Guest Bio:  Erin Detroit Vesey (they/she), originally from Utah and raised in Los Angeles, has spent 16 years dedicated to sobriety. For the past 7 years, they have actively participated in AIDS/Lifecycle, a testament to their commitment to supporting a cause close to their heart. Guided by these profound experiences, Erin deeply understands the transformative power of community. Fueled by a desire to contribute meaningfully, they strive to offer their service wherever it is needed.   To find Erin and donate to AIDS Life Cycle visit: https://www.instagram.com/erindetroitvesey/   Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.     Renae is an art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in organizations serving people experiencing complex co-occurring diagnoses. Prior to their career as a therapist, Renae was a working artist who worked in figurative painting and sculpture.    Renae is a Licensed Professional Clinical Counselor and Board Certified Art Therapist   To find more from us visit: https://www.openspacetherapycollective.com https://www.instagram.com/openspacetherapycollective/ https://www.tiktok.com/@openspacetherapy   Content warning: addiction, homelessness   Discussed in this episode: AIDS LifeCycle, San Francisco AIDS Foundation,  LGBT Center

This week host Renae Johnson (they/them) and Open Space Therapy Collective therapist Kristen Crowe (they/she) explore how to understand your kink/BDSM desires and explore them in therapy.    In this episode we discuss: I am in a BDSM relationship and I tried to talk about it once with my therapist, but they said it reflected a deeper self esteem problem. Is there something wrong with me? I have been interested in exploring BDSM but don’t know how to bring it up to my therapist. We haven’t talked about sexuality except “I’m dating so-and-so” and I don’t know if it’s appropriate to talk about actual sex.  Will my therapist understand that I have a “play partner” outside my primary relationships, and we go to “play parties” and I don’t want to stop?  Someone I’m dating is interested in exploring BDSM with me and I’m feeling a little nervous. If I’m nervous, what kind of support can I ask from my therapist?  One thing I like about BDSM is that it feels dangerous, but I don’t want my therapist to think I’m practicing “risky behaviors” or tell me to stop. How do I ask for a safe space in general with my therapist?   Join us as we dive into the tantalizing curiosities of these sexual experiences and find ways to explore with safe partners and find an sex-positive therapist.   Therapist Bio:  Kristen Crowe (she/they) is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults, couples, and people in ENM relationships to help heal the mind-body connection so you can feel more grounded and vibrant every day.   Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.     Renae is an art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in organizations serving people experiencing complex co-occurring diagnoses. Prior to their career as a therapist, Renae was a working artist who worked in figurative painting and sculpture.    Renae is a Licensed Professional Clinical Counselor, Board Certified Art Therapist, and a Certified Clinical Trauma Professional.     To find more from us visit: https://www.openspacetherapycollective.com https://www.instagram.com/openspacetherapycollective https://www.tiktok.com/@openspacetherapy Content warning: This is episode discusses sexual desires and actions   Discussed in this episode: Gayish Podcast, Pleasure Palace, Reddit, AASECT

This week host Renae Johnson (they/them) and Open Space Therapy Collective therapist Jenny Nigro (they/them) explore the different tactics to protect your mental health when you are being misgendered.  In this episode we answer: What does being misgendered look/sound like? If you feel comfortable sharing, can you talk a little about your personal journey with pronouns and why they matter?  How does misgendering affect mental health? How can you protect your mental health when being misgendered? What are some ways you can respond to misgendering? How should you correct yourself if you misgender someone unintentionally? How can you advocate for someone when witnessing misgendering?     Join us as we dive into the serious and playful ways to correct misgendering and when sometimes blowing it off is the best way to protect your peace.    Therapist Bio:  Jenny Nigro ASW (they/them) is a therapist with Open Space Therapy Collective. Jenny specializes in working with adults and older adults who struggle to understand their identity and behaviors and desire to gain confidence and release shame from past experiences.   Host Bio:    Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.     Renae is an art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in organizations serving people experiencing complex co-occurring diagnoses. Prior to their career as a therapist, Renae was a working artist who worked in figurative painting and sculpture.    Renae is a Licensed Professional Clinical Counselor, Board Certified Art Therapist, and a Certified Clinical Trauma Professional.     To find more from us visit: https://www.openspacetherapycollective.com https://www.instagram.com/openspacetherapycollective/ https://www.tiktok.com/@openspacetherapy   Content warning: n/a

Ep 35 How to Cope with Burnout with Terra Friedman (she/her) This week host Renae Johnson (they/them) and Open Space Therapy therapist Terra Friedman (she/her) discuss the reality of what it feels like to be burned out and ways to cope.  In this episode we answer: What are the symptoms of burnout? How do you know if it’s happening to you? Who is likely to experience exhaustion and burnout? How can therapy help with burnout? What types of tools or skills will help to deal with burnout? Join us as we dive into the ways burnout can happen in our daily lives and strategies to help you decrease burnout symptoms and take care of yourself.   Therapist Bio:  Terra Friedman (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high-achieving women who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.   Host Bio:  Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.   Renae is an art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in organizations serving people experiencing complex co-occurring diagnoses. Prior to their career as a therapist, Renae was a working artist who worked in figurative painting and sculpture.  Renae is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and a Certified Clinical Trauma Professional.     To find more from us visit: https://www.openspacetherapycollective.com/ https://www.instagram.com/openspacetherapycollective/ https://www.tiktok.com/@openspacetherapy

Ep 34 Why you need a poly-friendly therapist with Kristen Crowe LPCC, BC-DMT (they/she) This week host Renae Johnson (they/them) and Open Space Therapy Collective Clinical Director Kristen Crowe (they/she) discuss the importance of having a therapist who is knowledgeable about polyamory, ethical non-monogamy, and open relationships.  In this episode we answer: What’s polyamory and what different forms or arrangements does it come in? Who decides to do polyamory and why? Is poly something that only queer people do? When might polyamory come up in therapy?  How can therapists help with understanding poly identities and poly relationships? How shame can show up in the therapy room How to identify if your therapist can support you in all of your relationships Join us as we dive into the complexities of these relationship experiences and find ways to grow your poly/ENM relationships in the way that is most fulfilling for you. Therapist Bio:    Kristen Crowe (she/they) is a Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults, couples, and people in ENM relationships to help heal the mind-body connection so you can feel more grounded and vibrant every day.   Host Bio:    Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.     Renae is an art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in organizations serving people experiencing complex co-occurring diagnoses. Prior to their career as a therapist, Renae was a working artist who worked in figurative painting and sculpture.    Renae is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and a Certified Clinical Trauma Professional.     To find more from us visit: https://www.openspacetherapycollective.com/meet-debbie https://www.instagram.com/openspacetherapycollective/ https://www.tiktok.com/@openspacetherapy https://www.tiktok.com/@mytherapistisout https://www.instagram.com/mytherapistisout   Content warning: n/a Discussed in this episode: Polysecure, Polywise, Field App