Mystics Undone

Welcome to “Take Your Kids to Work” day at Mystics Undone. We had a blast discussing generational slang between Elizabeth (Gen Y/X), Jena (Elder Millenial), and Kenzee our resident “Gen Z expert. This was just too much fun to not record and a welcome diversion during this heavy Mercury Retrograde and Eclipse season. Enjoy!

Finishing up our 4 part series on Purposeful Movement, is the “Word Of The Year”! Learn our process for choosing a word and how your word can support you and your goals. Make sure to follow us on Instagram @mysticsundone

Part 3 of 4 of our Purposeful Movement series focuses on goal setting. In this episode, we talk about how to write goals in a way that is effective and empowering. If you enjoyed this episode, follow us for more content on Instagram: @mysticsundone

Catch up with us and see what we have been up to the last two months. Life has been a rollercoaster and we are so grateful to share with you the craziness.

This is part 2 of 4 in our Purposeful Movement series where we talk about our process of purposefully moving forward in our lives to create our intended realities. Today we move on to discuss the importance of defining your values.

This is Part 1 of 4 of our “Purposeful Movement” series. Throughout this series, we’ll go through our method of purposefully moving forward to create the life you dream of. We’ll be combining mindset, spirituality, and proven goal setting techniques throughout this series. Today’s episode we address the importance of knowing where you currently are; your starting point. Follow us on IG @mysticsundone

Jan 11th, we have the first new moon of 2024 and it’s in Capricorn! This episode, we reflect on last year’s new moon and how to utilize the Capricorn energy to manifest your goals.

Today we welcome Andrea Sims to the podcast. Andrea Sims is the creator of the "Single Mom Healing Method" and host to the "Turning Pages with Andrea" podcast. Andrea coaches single moms in learning to let go of anger, hurt, sadness & feelings of unfairness while learning to co-parent with the person they are healing from. Follow Andrea on Instagram: @single_moms_b_like Podcast: Turning Pages With Andrea For more Mystics Undone, follow us on Instagram @mysticsundone and www.mysticsundone.com

Today we welcome on Audrey Voon, a holistic vocal coach, onto the show! Audrey is passionate about using singing as a form of self care and facilitating restorative spaces for women to be in community with one another. It was such a wonderful conversation and a pleasure to be in her presence. Learn more about Audrey and her retreats: https://www.audreyvoonmusic.com/ https://www.instagram.com/audreyvoonmusic?igsh=MXZ0YWU0ZnJnNXN4ZA==

We are super excited for this next season of Mystics Undone! This season you have to look forward to podcast guests, an ENTIRE series on authentic goal setting and how to realistically achieve your goals using mindset and human design, more mystical conversations about reiki, spirits and so much more!

This is your sign to listen to this episode...not really, but you will hear our experience with receiving signs from beyond the veil! Follow us on Instagram @MYSTICSUNDONE

Last week, we touched on one of our favorite systems "Human Design". As promised, we are back this week with Elizabeth's chart! During this session, you'll see what's covered in a foundational reading. We mainly stick to the undefined and defined centers. Click HERE to schedule your own Human Design reading! Follow us on Instagram @MYSTICSUNDONE

In this episode, Jena gets to geek out on one of her favorite subjects, Human Design. If you'd like to dive deeper into your unique design, click here for a foundational reading: https://calendly.com/jenathemindfulsinger/hd-foundational-reading You can also find us on Instagram @mysticsundone and on our website: www.mysticsundone.com

In this episode, we discuss the use of systems in our personal lives; what they are, why we use them, and how we use them. To view the video version of this podcast, click the link to our YouTube Channel: https://youtube.com/@MysticsUndone?si=KYZxD9T5hWanSsad

In today's episode Elizabeth and Jena discuss tools they use to heal and regulate their nervous systems. Make sure to follow us on IG @mysticsundone and check out our website: www.mysticsundone.com

September 23rd, we hosted a Meditation Workshop live on Instagram. Everything went just as planned...NOT! We started a half an hour late, a dog can be heard in the background the ENTIRE time, Jena's toddler in the other room began crying...it was real. The thing about meditation is that you aren't always going to have the perfect environment to meditate. Sometimes you're going to have construction outside your window or have an itch JUST out of reach, but that's when you say "Thank You" to the Universe for the opportunity to practice through the chaos. It's in those chaotic moments that we need to find peace the most. If you'd like to watch the replay of our workshop, follow the link: www.instagram.com/mysticsundone

Today we recap the difference between Meditation and Mindfulness and how the two relate to each other. We then go in depth into how music can be used to support your meditation and mindfulness practices. Free Meditation Workshop September 23rd, join us LIVE on Instagram for a Meditation Workshop. We'll guide you through simple mindfulness practices and show you how accessible meditation really can be! www.instagram.com/mysticsundone Sound Baths To sign up for a Vocal Sound Bath with Jena, click here: https://calendly.com/jenathemindfulsinger/vocal-energy-healing Sound baths are coined as the "cheater's way to meditate". As discussed in this episode, the frequencies produced during sound baths naturally make it so that your brain can easily slow down to achieve a meditative state. Music Recommendations for Meditation and Workflow: Lakshmi Mantras for Abundance: https://open.spotify.com/album/0hXzs3lv1wDFeaYkbvKT2J?si=Z0Vpb-hvRZasBqZxd6StSw Durga Mantras (I use these for motivation and stregnth): https://open.spotify.com/playlist/5UUifvae6gNSbi3yPcDvt2?si=0d6660aecd5e4f87 Ancient Greek Lyre: https://open.spotify.com/album/4KgqlnVDzjys22Qol0NYHU?si=tTYHBHjlSUyZD-U0L9-q3g Hildegard Von Bingen: https://open.spotify.com/album/6y3ipUjBUwtiJVrXyOy2oT?si=DHqEw9obTBafZwnPHMzzvw

In this 101 episode, we discuss the difference between meditation and mindfulness. Mindfulness is an excellent skill to cultivate that can lead to meditative states. These two practices can help change old thought patterns resulting in a more productive mindset. Tune in next week when we go in depth about how sound can be used to elevate meditation.

In today’s episode, we touch on the concept of energy clearing and the ways to go about it. Please note there was some technical interference in this episode. We appreciate your patience as we trouble shoot our tech. As always, you can follow us on Instagram and Facebook @mysticsundone *Notes on the use of Palo Santo and White Sage for smudging Pablo Santo’s origins are from the indigenous people of Peru, Ecuador, and other South American countries. While the Palo Santo tree is not endangered, it’s important to purchase yours from sustainable sources. For many years Palo Santo was harvested through deforestation. Most notably, White Sage was a favored plant of the Native American peoples indigenous to the Pacific coast of the United States. White Sage is not only used for ceremonial purposes and smudging, but the plant is also used for food and medicinally. Modern spirituality and wellness practices have caused a surge in its popularity, which has resulted in over harvesting. Places that were once abundant in the herb are now barren making it increasingly difficult for Native Americans to forage the plant.

We recently received some feedback on calling ourselves and everyone listing “a mess”. This solo episode elaborates on the importance of owning one’s mess. As complex, ever evolving beings, you can be both “a mess” and “a work-in-progress”. Here at Mystics, we feel it’s important for us to present as authentically as possible and that means things will get messy.

In this episode we talk about the importance of forgiveness; forgiving others and ourselves. We also discuss what forgiveness looks like and techniques on how to forgive. *Trigger Warning: There is mention of miscarriage at You can follow us on instagram @mysticsundone and check out our website: www.mysticsundone.com

In today's episode we discuss what it means to be in a balanced relationship; relationship with a partner, friends, and self. Make sure to follow us on Instagram and Facebook @mysticsundone for juicy tips to help you find more peace and balance in your life. You can also check us out on our website: www.mysticsundone.com

Today's episode we discuss the current Venus Retrograde and what it means to our lives. We also talk about balance in love, life, work, basically every aspect of our life; how to recognize when we are out balance and the importance of slowing down. ***Heads Up*** This Episode experienced technical difficulties and cut off suddenly 5min too soon! Stay tuned for a Part 2 as we continue the conversation around balance within relationships. Follow us on instagram: www.instagram.com/mysticsundone www.mysticsundone.com P.S. If you are an astrologer, we would love to have you on our show! We have so many questions...:D.

In this episode we discuss what it means to stand in your own power. We explore tools we personally use to get back to an empowered state when presented with bouts of anxiety and self-doubt. Follow us on Instagram @mysticsundone and check out our website: www.mysticsundone.com

In this episode, we'll introduce your hosts, Jena and Elizabeth while giving you a taste of what to expect in episodes to come! Tune in every Tuesday for a new episode. And if you just can't wait for Tuesday, you can always follow us on Instagram @mysticsundone and on our website: www.mysticsundone.com