N.R.I. Woman

There’s a particular loneliness that comes with succeeding in ways your community celebrates while quietly unraveling in ways they refuse to acknowledge. Shweta Ravi Shankar and Rema Chari know this terrain intimately. As South Asian women who’ve navigated immigration, motherhood, and multiple cultural identities, they’ve learned that the hardest migration isn’t across oceans – it’s the journey from who you were raised to be to who you’re brave enough to become. This conversation goes beyond surface-level empowerment to explore the messy, non-linear work of healing generational patterns, challenging mental health stigma, and building communities where women’s full humanity is finally welcome. Key Takeaways* Building authentic communities requires both courage to show up fully and compassion to hold space for others* Living between cultures requires constant negotiation of conflicting identities and expectations* True transformation begins with unlearning the societal scripts written for you, not by you* Motherhood often becomes the catalyst that forces us to confront unexamined beliefs and inherited trauma* Mental health struggles remain deeply stigmatized in South Asian communities, creating isolation when support is most needed* Challenging cultural norms means redefining success on your own terms, not your community’s metrics* Vulnerability and shared experiences create pathways to healing that isolation never can* Intentional practices—gratitude, mindfulness, continuous learning—anchor us during upheaval Why This Episode Matters This conversation breaks the silence around what South Asian women abroad carry but rarely speak aloud—the invisible weight of cultural expectations, the isolation of motherhood far from home, the exhaustion of performing perfection while crumbling inside. By sharing stories marked by vulnerability rather than polish, Shweta and Rema create permission for listeners to acknowledge their own struggles and reimagine what’s possible beyond the limitations they’ve inherited. In communities where mental health remains taboo and women’s needs consistently rank last, this episode offers something revolutionary: validation, practical wisdom, and the radical hope that transformation isn’t just possible—it’s your birthright at any stage of life. If this resonated with you, share your biggest takeaway on social media using #NRIWomanPodcast and tag us to connect with women on similar journeys. Connect with the guests: https://www.instagram.com/chai_break_podcast/ Please help our guests’ voices be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our socials, and please rate us wherever you’re listening so more people can find us. Thank you, and we are so grateful for your support. #DesiMentalHealth #SouthAsianMentalHealth #BreakTheStigma #ImmigrantMotherhood #NRIwoman #SpecialNeedsParenting #CaregiverJourney #SelfCareIsNotSelfish #MotherhoodUnfiltered #MentalHealthMatters #ResilienceStory #ParentingWithPurpose #FindingYourself #CaregiverSupport #MomLife#NRIWomanPodcast #RealWomenRealStories #PodcastCommunity Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

What happens when life throws you an unimaginable curveball? For Moushmi Kapadia, her child’s muscular dystrophy diagnosis marked the beginning of an unexpected journey, not just as a caregiver, but as a woman rediscovering herself. Moushmi opens up about navigating the emotional chaos that followed her child’s diagnosis, the crushing weight of societal expectations around motherhood, and the powerful realization that caring for herself wasn’t selfish; it was survival. Through tennis courts, mountain trails, and long bike rides, she found her way back to joy, one pedal stroke at a time. This episode is for anyone who’s ever felt lost in their role as a caregiver, parent, or partner. It’s a reminder that finding yourself again isn’t just possible – it’s essential. Key Takeaways *Acceptance isn’t giving up: it’s redirecting your energy toward what you can actually influence *Self-care isn’t selfish: it’s the foundation that allows you to show up for others *Not everyone will understand your journey, and that’s okay, find your people *Physical movement can be emotional medicine, whether it’s sports, hiking, or dancing *Unlearn the “shoulds: especially around parenting and caregiving roles *Face your fears incrementally, including the scary ones about being away from your loved ones *Your happiness matters, not just for you, but for everyone around you Why This Episode Matters If you’re a parent, caregiver, or anyone who’s lost themselves in the needs of others, Moushmi’s story will resonate deeply. This conversation challenges the narrative that self-sacrifice equals love and offers a different path. One where taking care of yourself isn’t the opposite of caring for your family, it’s what makes it sustainable. Have you experienced a similar journey? We’d love to hear your story. Share your thoughts with us on social media or leave us a review! Connect with the guests: https://www.instagram.com/missmanyhands/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our socials, and please rate us wherever you’re listening so more people can find us. Thank you, and we are so grateful for your support. #NRIwoman #SpecialNeedsParenting #CaregiverJourney #SelfCareIsNotSelfish #MotherhoodUnfiltered #MentalHealthMatters #ResilienceStory #ParentingWithPurpose #FindingYourself #CaregiverSupport #MomLife#NRIWomanPodcast #RealWomenRealStories #PodcastCommunity Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Maria Menezes, Dr. Dipali Prabhu, and Sophia Gonsalves are the founders of Circle of Grey – a community built around one simple belief: growing older should feel connected, creative, and joyful. They talk about the very real loneliness many older adults face, especially after COVID changed the way we interact. What started as a small effort to check in on seniors has evolved into a vibrant space where people come together to talk, create, laugh, and feel seen. The conversation is honest and refreshing. Maria, Dipali, and Sophia share how community activities, from art to storytelling to simple weekly chats, help boost confidence and bring back a sense of purpose. They also talk about why younger people need these intergenerational relationships just as much as seniors do. Their hope? To build a world where aging isn’t something quiet or isolating, but a stage of life filled with connection, meaning, and friendship. Key Takeaways * Social connection is powerful in reducing loneliness — especially for older adults.* COVID-19 changed how we relate to one another, making intentional interaction even more important. * Younger and older generations both benefit when they spend time together. * Creativity can restore confidence and spark joy at any age. * Offering a variety of activities keeps seniors engaged and excited. * The Circle of Grey hopes to expand into more in-person gatherings. * Ageing is not a decline — it’s another chapter with its own beauty. * Community involvement empowers everyone involved, no matter their age. * Meaningful connections are essential for emotional well-being. * Circle of Grey is building a space where friendship and joy are central to ageing. Connect with the guests: https://www.facebook.com/groups/2707544266178231 Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our socials, and please rate us wherever you’re listening so more people can find us. Thank you, and we are so grateful for your support. #nriwoman #CircleOfGrey #RedefiningAging #AgingWithDignity #CommunityMatters #IntergenerationalConnections #CombatLoneliness #HealthyAging #CreativityAtAnyAge #ElderlySupport #AgePositive #SocialConnection #LifeInLaterYears #ConnectedCommunities #MeaningfulAging #SeniorWellbeing #HumanConnection #NRIWomanPodcast #RealWomenRealStories #PodcastCommunity Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

In this heartfelt conversation, we sit down with Jessica Kumar, an American who built a life and identity across two cultures. Jessica opens up about her journey of adapting to India, navigating a cross-cultural marriage, and finding connection through language and community. From the challenges of communication to the joy of belonging in two worlds, she shares the lessons she’s learned about identity, empathy, and embracing difference. Jessica is a storyteller, podcaster, and Hindi language educator who has spent years living in India. Her passion for cultural connection and cross-cultural understanding has shaped her life and work — inspiring others to see the beauty in bridging worlds. She also opens up about her unexpected passion for learning Hindi, and how that journey transformed from personal discovery to purpose, helping others learn to speak, think, and feel in Hindi while understanding the deeper nuances of Indian culture. Key Takeaways * The realities and rewards of living cross-culturally * How language can open doors to deeper connection * Finding identity and belonging in a multicultural family * Why embracing both cultures strengthens relationships Connect with the guests: Instagram: https://www.instagram.com/IndiaWithJessica Facebook: https://www.facebook.com/IndiaWithJessica Website: https://learn-hindi-anywhere.teachable.com YouTube: https://www.youtube.com/@IndiaWithJessica Tik Tok: http://tiktok.com/@indiawithjessica Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our socials, and please rate us wherever you’re listening so more people can find us. Thank you, and we are so grateful for your support. #nriwoman #crossculturallife #interculturalmarriage #womenwhotravel #identity #languageandculture #womenempowerment #realstoriesrealwomen Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Natasha Moor, world-renowned makeup artist, beauty entrepreneur, and visionary founder of Natasha Moor Cosmetics, shares her inspiring journey – from a young girl experimenting with makeup to becoming a transformative force in the global beauty industry. I n this episode of @nriwoman  Podcast, we explore how Natasha’s passion for inclusive beauty and women’s empowerment led her to create a brand that celebrates diversity, self-love, and real confidence. In this conversation, Natasha shares: – The challenges and triumphs of launching a global cosmetics brand – How her mission goes beyond makeup to create social impact – The philosophy behind celebrating every face and redefining beauty standards – The power of following your passion and building a purpose-driven business If you love stories about women entrepreneurs, makeup artistry, and the heart behind true beauty innovation, this episode is for you. Don’t miss this heartfelt discussion about the art, the heart, and the power of makeup — and the woman inspiring confidence in every shade. Connect with the guests: Instagram: https://www.instagram.com/natasha.moor/ Facebook: https://www.facebook.com/profile.php?id=501854379 Website: https://natashamoor.com/pages/our-story Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Despite increasing visibility, there remains a profound lack of understanding about the transgender experience in our society. Too often, trans individuals face discrimination, violence, and appalling prejudices rooted in ignorance about what it means to be transgender. In this episode, Celia Sandhya Daniels courageously takes us through her journey from struggling with gender dysphoria as a child without the language to understand it, to her evolution in embracing her authentic identity as a trans woman. Her story lays bare the confusion, isolation, and pain that can come from having one’s inner sense of self conflict with societally-imposed gender roles and expectations. Celia’s narrative highlights critical issues like: The importance of education and having proper terminology to articulate one’s truth The vulnerabilities and risks trans people face, even in LGBTQ+ spaces The challenges of coming out and navigating relationships through transition Overcoming trauma to live visibly and use your voice for change As a recognized LGBTQ+ leader and advocate, Celia doesn’t just share her experiences – she provides invaluable insights into how to be a better ally through empathy, unlearning biases, and active support of the trans community. The importance of education and taking the time to learn and use the correct pronouns and terminology cannot be overstated. By making this effort, we validate trans individuals and see them as they want to be seen – not through our own limited lens or preconceived notions. Using proper pronouns lets trans people know their identity is recognized, accepted and respected, rather than erased or undermined. It’s about seeing them for who they truly are. Connect with the guests:LinkedIn: https://www.linkedin.com/in/celiasandaniels/Instagram: https://www.instagram.com/celiasandaniels/?hl=enFacebook: https://www.facebook.com/Celia.S.Daniels/Website: rebekon.com  Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

We’re thrilled to host interculturalist Pratha Shetty, who guides us through the fascinating world of cross-cultural understanding. We learn about Pratha’s early fascination with why people from diverse cultures think and act differently. This curiosity sparked a career unveiling complex cultural concepts through educational tools, speaking, and writing. A highlight is the colorful children’s book Pratha created called “When I Grow Up,” which teaches cultural empathy through storytelling. Pratha enlightens us on going beyond superficial stereotypes to grasp the nuanced essence of varied cultures. This episode encourages listeners to reflect on their cultural curiosity, embrace the beauty of differences, and engage in the transformative process of building bridges across diverse backgrounds. You’ll never see culture the same way. Connect with the guests:LinkedIn: https://www.linkedin.com/in/pratha-shetty-0b938097/?originalSubdomain=inEmail: [email protected]: https://amzn.to/30d13mI Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

In this episode, Shilpa offers wisdom on nurturing your passions with patience, making time for what inspires you, looking beyond labels to live authentically, and uplifting others along the way. With humor and compassion, Shilpa opens up about her multifaceted life, from balancing family and work to staying motivated through struggles. Learn Shilpa’s advice on personal growth, the insights she’s gained from mentors, and her thoughts on unlocking your potential through deep listening. Discover keys to fulfillment, creativity, and empowerment. Shilpa’s story provides inspiration to mindfully tend your diverse interests, thrive with purpose, and elevate the world around you. Connect with the guests:Instagram: https://www.instagram.com/amateur.author2019/Email: [email protected] Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

On our show today is the multi-talented Aarti! With degrees in two seemingly contrasting fields – psychology and computer engineering – Aarti has cultivated a distinctive perspective that fuses logic and artistic creativity. Aarti talks about her interests, from nurturing her flair for writing and painting, to channeling her energy into Bollywood dance, to succeeding in technical careers by blending left-brain analytics with insight into the human psyche. She shares how she manages to integrate talents across the spectrum. Where does she draw inspiration when shifting between such different modes of thinking? Her story highlights how we can break out of the boxes we put ourselves into to access our full potential. Aarti’s story proves that with an open mind, we can expand beyond perceived limitations between logic and creativity. Connect with the guests:Instagram: https://www.instagram.com/istandforwe/Website: https://iamaarti.com/Email: [email protected] Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Anu Sehgal is a spirited cultural educator whose adventure spans over 25 years from India to the US. Hers is a heartwarming story of craving authentic Indian experiences and how that desire transformed her into an advocate for cultivating cultural awareness, heritage, and language in children. “The Culture Tree,” Anu’s brainchild initially focused on language education has now blossomed into a delightful mix of cultural events and community bonding. Anu’s story isn’t just hers; it’s an opportunity for all of us to embrace and revel in the richness of cultural diversity. Get ready to engage, learn, and be inspired! Connect with the guests:Instagram: https://www.instagram.com/theculturetree/Website: https://theculturetree.com/Email: [email protected] Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Meet Anuradha Gupta, a passionate angel investor and the creative mind behind Vows for Eternity, a globally renowned matchmaking firm. Anuradha’s journey is all about following her heart, understanding people, and taking a unique path in the business world. Growing up in India and later living most of her life abroad, Anuradha sensed a missing piece in the typical matchmaking process. The usual exchange of biodata felt shallow, pushing her to dream up a platform that goes beyond mere numbers and really connects by exploring people’s life stories, experiences and dreams. Join us as we unfold the inspiring story of Anuradha Gupta. She’s not just reshaping modern matchmaking; she’s infusing it with heart and soul, making it a journey of genuine connections and meaningful unions. Connect with the guests:Instagram: https://www.instagram.com/anuradhaguptavfe/Website: https://www.vowsforeternity.com/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Meet Sharan, the creative soul with Becker Muscular Dystrophy, who, despite the challenges, remains a creator, an inspiration, and a unique voice in the big conversation about life. This conversation isn’t about putting a spotlight on someone because they are differently-abled; it’s an open invitation for all of us to think about how we see and connect with people whose experiences and circumstances might be different from our own. So, grab a seat as we dive into some deep questions about life, love, and purpose, all seen through the lens of Sharan Anil’s extraordinary story. This episode is an engaging and heartfelt exploration of resilience, creativity, and the beauty found in embracing our unique journeys. Connect with the guests:Instagram: https://www.instagram.com/sharan_actionart Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Roshni isn’t just making waves in the fast-paced world of PR marketing – she’s leaving an unforgettable impression on high-profile South Asian celebrities, not just in North America but globally. Beyond being the co-founder of the wildly popular Urban Asian news platform, her story goes way beyond the usual tale of success, reaching past the shiny exterior of her career. Beyond her professional accolades, she unveils the layers of her journey, especially her experiences with mental health. In this episode, Roshni shares insights that extend far beyond the boardrooms and red carpets. Her goal is clear – to inspire others by breaking down the stigma surrounding mental health. Through her candid discussions, she seeks to create a safe space where individuals can openly share their experiences without judgment. Get ready for a thought-provoking and compelling conversation that transcends the typical boundaries of success stories. Join us as we navigate the intersections of success, mental health, and the transformative journey that unfolds in the intricate spaces in between. Connect with the guests:Email: [email protected]: https://www.instagram.com/missroshni/https://www.instagram.com/urbanasian/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

In this episode, we explore the fascinating journey of manifestation through quantum jumping through Bianca’s lens. Discover how she taps into intuition and spiritual insight to navigate the complexities of life, offering a refreshing perspective on creating your reality, even in the face of uncertainty. Bianca shares her personal stories and insights, offering practical wisdom on manifesting your desires, overcoming obstacles, and embracing the unknown with confidence. Join us as we delve into the magic of manifestation with someone who has mastered the art of bringing dreams to life. Get ready for an empowering conversation that goes beyond the conventional, where law meets mysticism, and manifestation becomes a tangible force in shaping the life you desire. Connect with the guests:LinkedIn: https://www.linkedin.com/in/biancagracias/Website: https://wellness-center-dubai.business.site/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

We couldn’t have picked a more informative episode to end our season with. Sanya Sharma is a 19-year-old law student based in the UK and the founder of the global organization Scarlet Udaan. The aim of the organization is to raise awareness of Female Genital Mutilation. The team has members from different parts of the world including India, UK, Indonesia, US, Canada and many more. The World Health Organization estimates that 200 million females around the world have undergone FGM/C. The name Scarlet Udaan, comes from the word ‘Scarlet’- a brilliant red colour which signifies the strength in one’s womanhood; and the word ‘Udaan’- is a Hindi word which means ‘to soar’ or ‘to fly’: It symbolizes freedom and the limitless possibilities that exist for an individual. Through the organization, she hopes to bring awareness of Female Genital Mutilation and the impact it has on the lives of females belonging to different communities all around the world. She believes, together, we can end Female Genital Mutilation. This is Sanya sharing an untold story and we hope you’ll listen. Connect with the guests:Facebook: https://www.facebook.com/people/Sanya-Sharma/100011979015019LinkedIn: https://www.linkedin.com/in/sanya-sharma-9a72291ab/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p Credits:This episode is edited by Eric Heidbreder

Pooja Tripathi is a first-generation Indian American actor, filmmaker and violinist based in New York City. She grew up in Pittsburgh & NYC, and studied at Carnegie Mellon University.  Pooja is the co-creator of new Dutch American dramedy series Amsterdam Ave. which was created by a 90% female crew and takes place in The Netherlands and NYC. Having a predominantly female crew was an intentional choice as she believes, the industry does not provide enough opportunities for women in filmmaking. Even though Pooja has played the violin since she was three, Pooja never thought herself to be an artist. She grew up thinking she would have a stable corporate career and dabble in arts as a hobby. After working at corporate jobs in top fashion houses, Pooja realized she was unhappy. She found the courage to quit and get into filmmaking with the help of her friend Dionne. Today, Pooja considers herself an artist first, and this is Pooja’s charming story of letting the artist in her shine! Connect with the guests:Facebook: https://www.facebook.com/poojatripathi4Instagram: https://www.instagram.com/winnie_thepooj/Website: https://www.pooja-tripathi.com/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p Credits:This episode is edited by Eric Heidbreder

Yashi, as she’s popularly known, is a Connecticut based homeopath with nearly three decades of experience in the medical field. Yashi’s way of practising homeopathy is a bit different from the traditional way. She strives to empower and educate families that are looking for a safer, alternative way to good health. She does this by teaching them the basics of homeopathy so that they can manage everyday ailments themselves. Over the years, Yashi has helped hundreds of families and thousands in need. Her practice was non-profit until 2017. The fee was to “Pay it forward” by supporting non-profits close to her heart. Since 2018, new families have been paying for her time, while #payitforward families that are part of the Homeopathic community continue to donate instead of consultation fees. Enjoy Yashi’s heartwarming story of using her qualification and experience to make a difference in the world. Connect with the guests:Facebook: https://www.facebook.com/yashasvi.jhangianiEmail: [email protected]: https://thinkhomeopathyfirst.org/ Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p Credits:This episode is edited by Eric Heidbreder

Karthika Gupta’s career has been a wonderful mix of corporate, technology and creativity. Currently based in Chicago, but having lived and worked in many parts of the world, she was always surrounded by so many amazing people who brought a rich cultural diversity into her life. And these interactions led her to want to know more about not just her culture but about other cultures too. After a successful 15 year career in banking, finance and management, she turned to photography 8 years ago as a way to creatively share compelling real-life stories for her clients. She wants to showcase the beautiful and diverse world we live in, by way of conversations, narratives, visuals and hands-on experiences through her platform ‘culturally ours’. This is Karthika’s wonderful story of trying to build a more empathetic world. Connect with the guests:Facebook: https://www.facebook.com/culturallyours/Instagram: https://www.instagram.com/culturallyours/Website: https://www.culturallyours.com Support our sponsor: Mehta JewelleryClick on the link and fill the form to receive exclusive offers from Mehta Jewellery: http://mehtajewellery.com/nri-woman/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p Credits:This episode is edited by Eric Heidbreder

Anahata Meher is a Shamanic practitioner based in Goa. Before finding Shamanism, she was a city brat living a comfortable life with no worries or ambition. Despite having all the comforts, Anahata found that she was angry all the time, to the extent that her husband suggested she seek help to manage the anger. She sought help from a hypnotherapist, but it was a trip to the mountains that truly changed her life. It was here that her journey of seeking began and led her to Shamanism which she believes changed her very existence. Shamanism recognises and honours three worlds: the lower world, where one connects with mother Earth and the animal spirit guides. The middle world, which is one’s reality and the upper world, which is the home of the celestial and spirit guides; a Shaman travels through these three levels to heal. One experiences healing through energies present in nature like plants, humans, crystals and stones. Anahata is a Shamanic healer and this is her mystical and magical story! Connect with the guests:Facebook: https://www.facebook.com/anahatameher/Instagram: https://www.instagram.com/anahatameherEmail: [email protected] Support our sponsor: Mehta JewelleryClick on the link and fill the form to receive exclusive offers from Mehta Jewellery: http://mehtajewellery.com/nri-woman/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p Credits:This episode is edited by Eric Heidbreder

Water is the most important natural resource in the world; without it, life cannot exist. 2.1 billion people across the world lack access to clean drinking water. Marita Peters, the Executive Director of Surge UAE chapter, is determined to change that. Marita’s childhood friend, Shilpa Alva, is the founder of Surge. Growing up together, they had a shared dream to do something that makes a difference in the world. Both Shilpa and Marita shared similar lives growing up. They were NRI kids who mostly visited India only during the holidays. It was during these trips they realized that running water was not available to everyone and the thought that they must do something about it occurred to them. It was this thought that later led to Shilpa setting up Surge, a non-profit organization that focusses on providing clean water and sanitation in water-stressed areas. Since its inception Surge has impacted over a million people across the world. Marita shares her wonderful story of fulfilling a childhood dream with her best friend, Shilpa and how their bond is now enriching the lives of so many across the world. Connect with the guests:Facebook: https://www.facebook.com/marita.petersFacebook: https://www.facebook.com/surgeforwaterInstagram: https://www.instagram.com/surgeforwaterWebsite: https://surgeforwater.org/ Support our sponsor: Mehta JewelleryClick on the link and fill the form to receive exclusive offers from Mehta Jewellery: http://mehtajewellery.com/nri-woman/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p Credits:This episode is edited by Eric Heidbreder

Dipti Mehta is a scientist, entrepreneur, writer and an award-winning artist based in New York. She grew up in a conservative, patriarchal family in India. But she was not one to keep quiet; she questioned everything, especially why she was treated differently from her brothers. At twelve, an All India Radio executive discovered Dipti at an elocution competition and offered her a ten-minute slot on the radio. She used this opportunity to share her budding feminist ideas.Since then, Dipti has used art for social transformation, for being the voice of those who have none, and towards changing the deeply patriarchal patterns that exist in our culture. Dipti shares her inspiring story of understanding patriarchy, breaking social stereotypes, and purposefully championing gender equality. Connect with the guests:Facebook: https://www.facebook.com/diptijmehta/Website: https://www.diptimehta.comTwitter: https://twitter.com/diptimehtaComic: https://www.priyashakti.com/priya-lost-girls Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p Credits:This episode is edited by Eric Heidbreder

“Don’t you have long sleeves you can wear while you’re outside?”, “I brought a new brightening face scrub for you to try.”, “Try not to stay in the sun too long, you’ll get dark.” South Asian kids listen to these kinds of comments all the time. And not from outsiders but people close to our hearts. This was also the case for Anu Kumar. Born in New York to Indian Immigrant parents, from Southern India, Anu moved and was raised in Knoxville, TN. Anu was confused when she realized that people, who are like her of Indian descent didn’t like their dark skin and people who are from around the world who have much lighter skin wanted to become darker. Anu shares her story of growing up in almost two different worlds, one where her skin colour was appreciated, even desired—the other where she was constantly reminded that it was something undesirable and in need of being fixed. She talks about how she overcame Colorism, identifying and accepting her inner thoughts on this subject and working on being comfortable in her own skin. Connect with the guests:Email: [email protected] Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Avani Modi Sarkar is the co-founder of Modi Toys a family-owned small business, that honours her Indian roots. They’re the first-ever makers of the original and mantra-singing Baby Ganesh, Baby Hanuman and Baby Krishna plush toys, which are both fun and cultural. Avani shares her story about building a generational brand that she hopes will help maintain and pass on the Indian culture. She, like so many others, wants children to be aware of their roots. Avani hopes to do this by sparking curiosity about their culture. Her story is awesome just like her – we hope you enjoy it! Connect with the guests:Instagram:  https://www.instagram.com/moditoys/Facebook: https://www.facebook.com/ModiToysForTotsWebsite: https://www.moditoys.com  Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Today, Vandana Shah is amongst the top divorce lawyers in India. The story of how she got there is unique. Vandana was in an abusive marriage and only got out of it because her in-laws pushed her out of the house one night. With only 10 dollars in her account, Vandana rebuilt her life taking every opportunity that came her way. When she found that she was running around in circles as a litigant, because of her limited understanding of the law, she decided to study law. She chose to document her journey as a litigant in a book to help others who may be in similar circumstances. The book, The Ex-Files: The Story of my Divorce is a best-seller and currently part of the judicial college syllabus. Vandana shares her story of triumphing over adversity while keeping a positive outlook towards life and inspiring other victims of domestic abuse find the courage to rebuild their lives. Connect with the guests:Facebook:   https://www.facebook.com/360degreesbacktolife/ Email: [email protected] help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you!  Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Bhavna has a career in IT, but her passion lies in connecting people through food. She’s the author of the blog, Just a Girl from Aamchi Mumbai which featured in the top twenty blogs in Perth. Her most recent venture, The Modern Desi, a culinary experience represents both, the girl holding on to her culture and roots in India and the newer her as she embraces and grows in a different culture in Australia. Bhavna’s birth-home, India and home of choice, Australia are different at various levels. Yet, both societies have strikingly similar views towards those choosing to be childfree. It is barely understood. Bhavna hopes that by sharing her story of wanting to be childfree, more people can see it for what it is, a choice. Connect with the guests:Instagram:  https://www.instagram.com/themoderndesi.co/ Facebook:  https://www.facebook.com/themoderndesi.co/ Website: https://themoderndesi.co/ Email: [email protected] Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you!  Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Suzanna grew up surrounded by nature and by all things natural in Munnar, India. When she moved to the city, she quickly adapted to the city life of access and “use and throw” mentality. All that changed when Suzanna’s daughter was born. She wants her daughter to grow in a world that is not being crushed under the burden of consumption. And so, Suzanna became conscious of the everyday choices she made. She found this shift in her way of living was not easy, cheap or accessible. We consume and never question where anything is coming from or where it’s going. Suzanna hopes to change that way of thinking by sharing the story of the product, where it came from, who made it and why it may be the right fit for you through her eco-conscious store Inkahaani. Connect with the guests:Instagram: https://www.instagram.com/inkahaani/Facebook: https://www.facebook.com/suzanna.verghese Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you!  Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Priti Raman Vishwakarma’s love for travel began after her first solo trip to Himachal Pradesh in India. Despite her initial apprehensions, she found the courage to travel alone, and her life was forever changed. She hopes that by sharing her experience, others are encouraged to travel more. That’s how Womaniya on road trips, a travel company for women, led by Priti began. Priti has Juvenile Myoclonic Epilepsy and was advised by the doctor to stop travelling after she had a seizure at an airport on one of her trips. She weighed her options and decided not to give up on her dream of travelling. Now, Priti briefs her co-travellers about her condition and how to handle the seizure if it happens. She continues to be amazed by the support and encouragement she receives from other travellers while doing what she loves. Connect with the guests:Email: [email protected]: https://www.instagram.com/womaniya_on_roadtrips/ Facebook: https://www.facebook.com/womaniyaonroadtrips/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you!  Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Reshma is an artist-activist advocating and supporting several issues from mental health and sexuality to human rights. Val Resh as she’s popularly known was diagnosed with schizophrenia at twenty-two. Since then she’s had many diagnoses. She does not let these labels define her and calls herself the schizophrenist, combining the words schizophrenia and artist-activist. She gives us an insight into what it is like to live in our society with a diagnosis of schizophrenia, in her book Fallen, Standing. She hopes that we will stop labelling others and see the individual before their label. Correction: In the episode, we’ve stated Reshma rode her bike for three days. She rode her bike for 36 hours. Apologies about the error and thanks Resh for pointing it out. Connect with the guests:Website: https://www.valresh.com/ Instagram: https://www.instagram.com/valresh/ Twitter: https://twitter.com/val_resh Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you!  Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Sonam Shekhawat is the first Indian to win an Emmy Award for writing. She shares her story of growing up in Jaipur, India, watching cartoons all day to becoming one of the most coveted animation series writers. Sonam had offers to pursue a degree in medicine or engineering from some of the most prestigious colleges in India, and she chose to pursue a degree in animation, a career choice her parents were not keen on. However, they supported her decision, and Sonam is grateful for their support. Convincing her parents is part of the story, how she got her break in the animation industry is a story that shows her grit and ingenuity. She’s a born story-teller, and her story is interesting, funny and inspiring. This is our final episode of Season Three, and we will be back with more in September 2019. Connect with the guests:Email: [email protected]: https://www.linkedin.com/in/sonam-shekhawat-6b94382a/ IMDB: https://www.imdb.com/name/nm7278484/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you!  Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Isha Soni has moved between twelve apartments, four cities and two countries over the past three years and is currently settled in Canada. She shares her story of growing up in India and then moving to the west and finding herself in an environment that felt completely alien, causing a kind of cultural chaos she hadn’t expected. She chats about her about life abroad, trying to make sense out of different cultural norms and a whole new way of living while trying to hold on to her culture, identity and life as she knows it. Connect with the guests:Email: [email protected]: https://www.facebook.com/ishabsoni/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you!  Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Snehaa Sundaram, our guest today works with Wildlife Trust Of India, helping address wildlife emergencies across the country. Before this, she worked in the forests of Kanha National Park (Madhya Pradesh), Sanjay-Dubri National Park & Great Nicobar Island. She followed her passion for a career, and it led her to find love with Yaju, a naturalist, in the beautiful Sal forests of Kanha. Working closely with nature every day means they are always aware of the impact we have on earth and chose to have a small, simple, eco-friendly, zero-waste wedding in Chennai. She shares her story of choosing her calling over a conventional career and hopes more people will be encouraged to reduce, recycle and reuse, especially at weddings. Connect with the guests:Email: [email protected]:  https://www.facebook.com/SnehaaSundaram Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

If the word diet immediately makes you think of a stringent weight-loss plan, you are not alone. Humans have been obsessing about their weight for over two thousand years. We chat with Uma Narula about the importance of nutrition and why we must focus on nourishing ourselves instead of obsessing about following diet fads. She shares her opinion on various current diet fads. She believes in holistic nutrition and not overcomplicating food and that a happy, healthy and balanced life can be achieved by following a realistic, practical and personalized plan based on one’s lifestyle. Connect with the guests:Email: [email protected]: https://www.facebook.com/UmaNarulaNutriguide/ Website: http://nutriguide.co.in/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Suman Manning is an events organiser, entrepreneur, manages the community Twinplus Arabia which supports parents of multiples and is mum to triplets Zara, Zoe and Zander. She shares her story of finding love with Shane, fertility struggles, having triplets and now raising them in a culture that is different from both hers and her husbands. She hopes her children will grow up to be cross-cultural and can feel at home anywhere in the world. Connect with the guests:Email: [email protected]: @trippie_mum Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Parshati Patel is an astrophysicist, planetary scientist, science communicator and educator. As a young girl, she discovered astronomy on a trip to the planetarium on holiday with the family and has not looked back. She struggled to convince her traditional Gujarati family about her career choice and found a unique way to win them over. With her family convinced, she moved to Canada to study astronomy and build her career as an astrophysicist. Today she is a passionate advocate for Women of Color in STEAM and inspiring the next generation of scientists and engineers through space science and technology. Connect with the guests:Email: [email protected]: @spacegeek.parsh Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Addiction is a progressive mental illness. Mehek Gidwani shares her story of addiction, recovery and now living a sober life. She was born and raised in Hong Kong and had her first interaction with alcohol and drugs at the tender age of thirteen. The drug didn’t seem like a drug. It was a natural thing found around the house. What started as a fun, exhilarating experience and way to fit in with friends quickly progressed to full-blown addiction by the age of fifteen. She was torn, one part of her wanting help, wanting to get better, and the other part was utterly fighting and trying to push it away. Rehab became a huge turning point in her life. Her values, how she viewed the world, her relationship with herself completely changed and she was able to forgive herself and come to a place of acceptance. Today she works as a Holistic Addiction Recovery Coach supporting people who are in recovery from addiction. Connect with the guests:Email: [email protected]: freedomcreationshk Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Janani Viswanathan from Sunnyvale, California was on a break from work a couple of years ago, and that lead to her becoming the co-creator of Project NoMoreNirbhaya in Chennai, India. This initiative aims to create safer public spaces for women. Their team teaches free self-defence sessions for school and college girls. They’ve also conducted gender sensitivity training for bus drivers and conductors and safety audits to rate which parts of the city as safe or unsafe. She also works as a Crisis Counselor at Crisis Text Line- helping people in crisis over text and is an active domestic violence advocate at a South Asian organization based in Bay Area and a certified California Domestic Violence Survivor Counselor. She hopes more people will be encouraged to support organizations that are taking action to make India a safer place for all. Connect with the guests:Email: [email protected]: http://aware.org.in/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Gulshan Kavarana is the founding member of SFS – Special Families Support group – a support group for families with children with special needs and an art mentor at Mawaheb, an art studio for adults with special needs. Zara, her younger daughter, was diagnosed with Dravet’s syndrome before the age of one. At the time Gulshan desperately tried to seek advice from others who may have been in a similar situation like hers, but she couldn’t find a network. So she set up SFS, a place where others like her could find support, seek advice and even have fun. Gulshan shares her journey of how she got from denial to acceptance and why she thinks she’s now at a stage, where she considers her life to be too blessed to be stressed. Connect with the guests:Email: [email protected]: https://www.facebook.com/groups/99391483188/ Website: https://mawaheb-dubai.com/our-team/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Have you ever wondered what Hypnotherapy is all about? No, it’s not a swinging watch over your head or people clucking like chickens. Explaining the difference between Hypnotherapy and Hypnosis is Arti Tuteja, a world-renowned hypnotherapist, and founder of Potential Unlimited, a company focused on helping people improve their Emotional Intelligence, learn to manage stress, change behaviour and improve self-confidence. She has many titles to her name like NLP Coach and hypnotherapist but the one she relates to most is an emotional health coach. She chats with us about what emotional health means, how one can use tools like neuro-linguistic programming or (NLP), transactional analysis, hypnotherapy and even past life regression to change behaviours and mindsets and better manage one’s emotions. Arti also believes that one can achieve anything when the conscious mind and the sub-conscious mind agree. She also shares some easy tips one can follow to deal with stress and reduce anxiety. Emotional Freedom Technique or EFT, is a psychological acupressure technique that involves tapping near the endpoints of “energy meridians” located around the body. People use EFT in order to reduce tension, promote a deeper mind-body connection, and manage symptoms of anxiety, depression or stress. Arti Tuteja shares how to practice the emotional freedom technique Connect with the guests:Email: [email protected]: http://www.potentialunlimitedtraining.com/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Andrea Bailey is a world traveller and explorer. Mum to three young daughters, she has made travelling with her children her focus to create a lifetime of memories. She’s here to share her experience as a world traveller while raising her three wonderful daughters, on how one can have a career in travel whilst being a mum and her current passion, sustainable travel. She also shares her favourite destinations, where she thinks is a great place to start if one has not travelled before, her dream destinations and some tips for one to bear in mind for sustainable travel. And after our chat, our list of destinations has just gotten longer and we can’t wait to start exploring. Connect with the guests:Email: [email protected]:  https://www.facebook.com/catchandreaWebsite: http://beyondavisit.com/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Pashmina was born in Thailand and brought up in a traditional Indian family in Hong Kong. At sixteen she met and fell in love with her soulmate Willian. They dated in secret for ten years – why secret, because he came from a very different culture and community – literally, one that is at the other end of the world. He’s black Brazilian and their formative years together as a couple were extremely painful as they were shunned, ostracised and looked upon by her fellow community as a traitor and a woman who had no sense of value. Today, her little family of four, her husband, her and her two beautiful daughters live a life of compassion and understanding. They have taught each other to be steadfast human beings and live a life full of love with no racial boundaries. She’s also built a successful career as an international best selling author of The Cappuccino Chronicles trilogy and the founder of the Online Authors Office, a platform to help other aspiring authors. Connect with the guests:Email: [email protected]: https://www.facebook.com/profile.php?id=100014069349737 Website: https://www.thecappuccinochronicles.com/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Triveni Acharya is a strong, fearless, brave journalist and multiple award-winning activist. She is the president of the NGO,  Rescue Foundation. The organization is devoted to the rescue, rehabilitation and repatriation of victims for human trafficking from different parts of India, and it’s neighbouring countries. She chats with us about her day to day work, the hazards of fighting trafficking, the gratification of helping the girls reclaim their dignity and how it all started when she was covering a story as an investigative journalist for India’s largest circulated Gujarati newspaper. Connect with the guests:Email: [email protected]: https://www.rescuefoundation.net/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

No one plans to be messy, but over time with increased access to stuff, clutter creeps into almost everyone’s life. Shelina talks to us about how the concept of professional organizing is only just catching on, what one can do to declutter things that have sentimental attachments, especially after a bereavement and how her method is different from Marie Kondo’s method. Shelina Jokhiya is the owner of professional organizing business, Decluttr Me. Since 2013, she has been working within homes and offices, providing focused, calm and practical advice, helping clients to achieve the correct organisation balance and clutter-free space for their needs. Connect with the guests:Email: [email protected]: https://www.instagram.com/decluttrme/ Website: https://decluttrme.com/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Shobhika Kalra is a campaigner for wheelchair accessibility. She was thirteen when she was diagnosed with Friedreich’s Ataxia, a degenerative disease affecting the nervous system and movement. By the age of eighteen, she was bound to a wheelchair. She says, “Disability is not something that can stop people”. She has facilitated building over 1100 ramps in Dubai improving accessibility for the many residents there. She hopes to build ramps in India so it can be more inclusive of people with different abilities. Connect with the guests:Email: [email protected]: https://www.facebook.com/WingsOfAngelz Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected] CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Aanchal Wadhwani is a Hong Kong based fashion photographer, entrepreneur and actress best known for her role in DBS Bank’s mini-series ‘Sparks’. She’s learnt that there are still certain industries where women are afraid to touch. For example, photography. She believes there is a lack of female photographers because of societies ideals and the concept that heavy gear and equipment are for men only. She would like to share the message that there are no boundaries for women and shares the realities behind working in different aspects of the creative industry while breaking the stereotypes. Connect with the guests:Matryoshka StudiosEmail: [email protected]: http://matryoshka.ws/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected] CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Feng Shui master consultant Samita Khanna is back on the show to share tips on how one can make the most of the year of the boar in 2019. According to her, this is the year of golden opportunities, abundance and windfalls. Everyone can benefit from the year if they grab the opportunities that come their way. She also shares specific tips depending on your sign according to the Chinese zodiac at the end of the show. Connect with the guests:Feng Shui Arabia Master ConsultantEmail: [email protected]: https://www.facebook.com/samita.khanna Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected] CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Shabnam Samuel from Frederick, Maryland is a woman of many talents with a number of accomplishments under her belt. She is a writer, author, business coach, social media trainer and a mum. She talks candidly about her life to us, After being abandoned by her parents, Shabnam was taken care of by her maternal grandparents but knew nothing else outside of that lifestyle. At age, 27, She moved to the US with an estranged husband and 3-year-old son, having to raise the child all by herself, carve a niche for her family and find herself in a country she knew nothing of. From being a girl to a woman, her struggles, trials and tribulations speak volumes in this first episode of our season 3, of NRIWoman Podcast. How did she find the voice she never had growing up and the strength to move on? She is our strong and fearless NRIWoman author and founder of The Panchgani Writers Retreat, who tells the world of her stories in her memoir ‘A fractured life’. Connect with the guests:Email: [email protected]: https://www.facebook.com/shabnam.samuel If you like what you hear, please tell your friends about us and do subscribe to our Podcast. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppStitcher (available on AppStore and Google play) Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected] CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Ruchi Gulati is a blogger, the founder of the first Thyroid support group in Singapore and creator of a clothing line for plus sized women, Curvy Craze. She shares her story of embracing her curves with confidence and conquering the world with love, fun and kindness. Ruchi has been curvy for as long as she can remember. She’s also always been confident about herself and her abilities. About ten years ago she was diagnosed with Hashimoto’s, a condition in which one’s immune system attacks the thyroid making it hard for her to shift the weight. She loves her curves and has detached from the stigma that comes with the word fat and hopes one day all women can embrace their bodies the way they are and for everybody to offer the same dignity and respect to people irrespective of their size. She’s our curvy NRI Woman and this is her story. Until next time keep learning, keep inspiring and be kind. Connect with the guests:Email: [email protected]: https://www.facebook.com/gulatis/ If you like what you hear, please tell your friends about us and do subscribe to our Podcast. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe!Apple Podcast AppStitcher (available on AppStore and Google play) Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected] CreditsEdited & mixed by Deepthy Shibish @ [email protected]

Malini Ohri our guest today is a certified beauty and health consultant and aromatherapist. She has a career in the health and wellness industry spanning over 40 years and as an aromatherapist for over 30 years. She has a passion for using and making things all natural. She chats with us about aromatherapy, its benefits, how to introduce aromatherapy into one’s life and most importantly how to pick the right products. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It enhances both physical and emotional health. Some of the health benefits of aromatherapy include reducing anxiety and stress, improving focus, alleviating pain, eliminating headaches and increasing circulation. Malini is the creator of the aromatherapy line Saanté. Connect with the guests: Email: [email protected] Facebook: https://www.facebook.com/malini.ohri Saanté: https://www.facebook.com/saantearoma/ If you like what you hear, please tell your friends about us and do subscribe to our Podcast. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe! Apple Podcast App Stitcher (available on AppStore and Google play) Get in touch. Instagram: @nriwomanpodcast Twitter: @nri_woman Facebook: NRI Woman Email: [email protected] Credits Edited & mixed by Deepthy Shibish @ [email protected]

Maithili Appalwar is a 22-year-old senior at Georgia Tech. She and her team won the People’s Choice Award at the Ideas to Serve Competition hosted by Georgia Tech’s Institute for Leadership and Entrepreneurship and they used the money as their pilot fund for Thrive. Maithili is passionate about improving mental health in low-resource communities which is why she started Thrive with two friends. Thrive hopes to be a platform that helps improve student mental health in India including mental health literacy workshops delivered to students and teachers by Thrive facilitators and daily meditation and gratitude journaling activities delivered by trained teachers. She is our passionate NRI Woman and this is her story. Until next time. Keep learning, keep inspiring and be kind! Connect with the guests: Email: [email protected] Facebook: https://www.facebook.com/maithili.appalwar If you like what you hear, please tell your friends about us and do subscribe to our Podcast. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe! Apple Podcast App Stitcher (available on AppStore and Google play) Get in touch. Instagram: @nriwomanpodcast Twitter: @nri_woman Facebook: NRI Woman Email: [email protected] Credits Edited & mixed by Deepthy Shibish @ [email protected]

Unexplained Infertility. two words that provide hope and cause frustration in equal measure. Our guest today Supna Shah dealt with this for ten years before getting pregnant through IVF. While dealing with the infertility was distressing, the process of IUI and IVF was emotional, physically and financially exhausting. Supna chats with us about her journey through infertility, the treatment, managing postpartum depression and now raising emotionally intelligent triplets Pranav, Pavani and Vraj. She’s raising her children while managing a business of organic clothing line for children and a first parenting web-network, WeGo Kids. She’s our NRI Woman and this is her story. Until next time keep learning, keep inspiring and be kind! Connect with the guests: Email: [email protected] Facebook: https://www.facebook.com/supna.shah.1 If you like what you hear, please tell your friends about us and do subscribe to our Podcast. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe! Apple Podcast App Stitcher (available on AppStore and Google play) Get in touch. Instagram: @nriwomanpodcast Twitter: @nri_woman Facebook: NRI Woman Email: [email protected] Credits Edited & mixed by Deepthy Shibish @ [email protected]