Natural Super Kids Podcast

FPIES Symptoms in Babies: Why Vomiting Hours After Eating Isn’t Just Gastro or RefluxThis week on the Natural Super Kids Podcast, we’re talking about FPIES (Food Protein-Induced Enterocolitis Syndrome) — a lesser-known type of food allergy that doesn’t look like a typical allergic reaction.Instead of immediate symptoms like hives or swelling, FPIES often shows up as delayed, intense vomiting hours after eating, which is why it’s so commonly mistaken for gastro, reflux, or a random illness. For many parents, this leads to a long and confusing journey before getting real answers.In this episode, we explore:Why your child may be vomiting hours after eating (and why it’s often missed)The key signs it could be FPIES, not gastro or refluxWhy allergy tests come back normal, even when reactions are severeThe most common trigger foods and how to start identifying patterns🎧 Tune in to better understand what FPIES actually is, how to recognise the patterns, and how to feel more confident navigating your child’s symptoms, diagnosis, and next steps with the right support.Resources & Links Mentioned:🌿 Connect with us on Instagram Follow @naturalsuperkids for practical tips, education, and updates on upcoming programs and resources.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Why Your Child Reacts to Everything: Histamine Intolerance vs MCAS in KidsThis week on the Natural Super Kids Podcast, we’re unpacking one of the more confusing and complex allergy-related pictures we see in kids — when symptoms don’t follow a clear pattern, allergy testing comes back normal, but your child is still clearly reacting to something.If your child seems to react to multiple foods, heat, stress, exercise, strong smells, or seemingly random environmental triggers, this episode will help you better understand what may be going on beneath the surface. We’re talking about histamine intolerance, mast cell activation syndrome (MCAS), and mast cell dysregulation — and why these issues are often missed or misunderstood.In this episode, we explore:What histamine intolerance actually is, and why it is about poor histamine breakdown, not just eating high histamine foodsThe difference between histamine intolerance, mast cell activation syndrome, and mast cell dysregulation — and why symptoms can look so messy and unpredictableWhy standard allergy testing often misses these issues, even when your child is clearly reactingHow a more holistic approach focused on gut health, immune regulation, and inflammation can help calm the bigger picture🎧 Tune in to learn why your child may seem to react to everything, why allergy tests can come back normal even when something is clearly wrong, and how to start approaching histamine and mast cell issues in a more grounded, practical, whole-child way.Resources & Links Mentioned🌿 Follow Natural Super Kids on Instagram Come and connect with us over at @naturalsuperkids for more education, practical tips, and updates on upcoming programs and masterclasses.🌿 Visit naturalsuperkids.com You can explore ways to work with us, find more resources, and access support through our website.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Enlarged Tonsils in Children: The Overlooked Allergy Connection Before SurgeryThis week on the Natural Super Kids Podcast, we’re talking about one of the most common reasons families seek support in our clinic: enlarged tonsils and adenoids.For many parents, the conversation around tonsils and adenoids feels frustratingly limited. If your child is snoring, mouth breathing, getting frequent ear infections, or constantly congested, surgery is often presented as the main option. And while surgery can absolutely be the right path for some children, it doesn’t always answer the deeper question: why are the tonsils and adenoids enlarged in the first place?In this episode, we explore one of the most overlooked drivers behind chronic tonsil and adenoid enlargement: allergies. From dairy and food sensitivities to dust mites and environmental triggers, we unpack how ongoing immune activation can keep this tissue inflamed and why addressing the root cause can make a meaningful difference.In this episode, we explore:How allergies and immune activation may be contributing to enlarged tonsils and adenoids in childrenWhy dairy and dust mites are two of the most common triggers we see in clinicThe signs that suggest your child’s symptoms may be allergy-driven, not just structuralWhy surgery may not fully resolve the issue if the underlying trigger hasn’t been addressed🎧 Tune in to learn more about the allergy connection behind enlarged tonsils and adenoids, what signs to look for, and how to take a more holistic approach before rushing into surgery.Resources & Links Mentioned🎧 Previous podcast episodes on enlarged tonsils and adenoids, we mentioned two earlier episodes that go deeper into this topic, including a case study with a family who were able to avoid surgery. These are a great next step if this conversation resonates with you.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

The Link Between Oral Function, Sleep Quality and ADHD in ChildrenThis week on the podcast, we’re exploring a fascinating and important connection that more families need to know about: the link between oral function, sleep quality, and ADHD-like behaviours in children.We are joined by Tash Duffin from Whole Child Co, an occupational therapist, orofacial myofunctional therapist, and practitioner working in infant and early childhood sleep quality, feeding, and reflux. Tash also brings her own lived experience as a mum, which makes this conversation feel both deeply informed and incredibly practical.Together, they unpack how poor sleep quality, mouth breathing, and airway dysfunction can influence focus, impulsivity, emotional regulation, behaviour, and overall development. This episode is especially valuable for parents of children with an ADHD diagnosis, ADHD-like symptoms, restless sleep, mouth breathing, or ongoing feeding challenges.In this episode, we discuss:How poor sleep quality can mimic or worsen ADHD-like behaviours, including the impact of fragmented sleep on focus, impulsivity, emotional regulation, and hyperactivity.Why airway health and oral function matter so much, and how mouth breathing, sleep-disordered breathing, and poor oral rest posture can affect a child’s development, behaviour, and nervous system regulation.The signs that may point to underlying sleep and airway issues, including open-mouth sleeping, restless sleep, unusual sleeping positions, bedwetting, grinding, dry lips, bad breath, selective eating, and daytime fatigue.Where parents can start if they’re concerned, from observing their child’s sleep more closely to seeking the right support and understanding why addressing root causes matters more than relying on quick fixes alone.🎧 Tune in to learn more about the connection between oral function, sleep quality, and ADHD, and why looking more closely at how your child breathes and sleeps may offer an important missing piece in their overall health and behaviour picture.Resources & Links MentionedWebsite: Whole Child CoInstagram: @wholechildco.au Tash offers online and in-person support for families through:Orofacial myofunctional therapySleep quality assessmentsSupport for persistent sleep challengesFeeding and oral function therapyPrevious Natural Super Kids Podcast Episode with Tash Duffin Tash has also been on the podcast before to talk about sleep,reflux and feeding, so if that’s relevant for your family, make sure to check out that earlier episode as well.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

How Sensory Integration in Children Supports Neurological DevelopmentThis week on the podcast, we’re diving into an important conversation about neurological development, sensory integration, and how children learn, regulate, and engage with the world around them.We are joined by Dino Mennillo, founder and National Director of Occupational Therapy for Children, mental health-endorsed occupational therapist, and sensory integration specialist with nearly 30 years of experience supporting children with developmental, sensory, and neurodivergent challenges.Together, they unpack what sensory integration actually is, how it affects daily life for children and families, and why play, movement, and the right kind of support can make such a meaningful difference. This is a rich, thoughtful conversation that brings together clinical insight, practical examples, and a shared passion for helping children thrive.In this episode, we discuss:What sensory integration is and why it matters for neurological development, including how children process information through their senses, movement, and body awareness to support learning, regulation, coordination, and everyday functioning.The early signs of sensory processing challenges, from strong reactions to clothing, bath time, movement, and food textures to difficulties with emotional regulation, body awareness, and motor planning.How parents can gently support sensory needs at home, including why forcing food, movement, or uncomfortable experiences often backfires and how small, respectful, incremental changes can be far more effective.Why play, physical activity, and time outdoors are so important for development, and how reducing screen time and making space for more movement, creativity, and connection can support children’s sensory regulation and emotional wellbeing.🎧 Tune in to learn more about supporting neurological development and sensory integration, what a neuro-affirming and play-based OT approach can look like, and how parents can take simple, realistic steps to better support their child’s regulation, development, and confidence.Resources & Links MentionedOccupational Therapy for ChildrenClinic LocationsSouth AustraliaMelbourneGold CoastRiverlandThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Why Nature Play for Kids Matters More Than EverThis week on the Natural Super Kids Podcast, we’re having a really important conversation about nature play, free play, and what today’s children may be missing when so much of life happens indoors or on screens.We are joined by Nikki Farrell, co-owner of Wildlings Forest School and Little Wildlings, co-host of the Raising Wildlings Podcast, teacher, unschooling mum, and passionate advocate for children’s rights and free play. Together, they explore how children’s physical, emotional, and social development is being shaped by the steady decline in outdoor play and why getting outside matters so much more than we often realise.This conversation begins with some confronting truths about how much children’s free play has changed over the years, but stay with it. Nikki shares practical, thoughtful ideas that make this feel possible and encouraging, even for families navigating busy schedules, screen habits, safety concerns, and children who resist going outside.In this episode, we discuss:What has changed for kids over the last 10–20 years, including the decline in free play, reduced physical confidence, lower resilience, and the impact this is having on focus, emotional regulation, and social development.What children are missing out on when screens take over, and why the conversation needs to go beyond screen time limits to include creativity, movement, independence, problem-solving, and real-world connection.The wide-reaching benefits of nature play, from gross motor development and sensory integration to sleep, emotional regulation, confidence, curiosity, and a stronger connection to learning.Simple, realistic ways to bring more nature play into family life, including how to support outdoor play in urban areas, how to gently build children’s independence, and why community matters so much in helping kids get outside more often.🎧 Tune in to learn more about why nature play is such a powerful support for children’s development, how parents can create more opportunities for free play without adding pressure, and what small shifts can make a big difference in everyday family life.Resources & Links MentionedWildlings Forest SchoolRaising WildlingsInstagramWildlings Forest SchoolRaising Wildlings PodcastLittle WildlingsThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Why Mental Breathing Space Is Essential for Parents in a Busy WorldThis week on the podcast we’re exploring something many parents rarely give themselves permission to experience: mental breathing space.Modern life fills nearly every moment with stimulation. Whether it’s scrolling on our phones, listening to podcasts, checking messages, or constantly researching solutions for our children’s health and wellbeing, our brains are rarely given the opportunity to slow down and process.In this episode we discuss:The concept of “soft fascination” and how gentle activities like walking in nature, swimming, or simply watching the clouds can help the brain rest while still staying lightly engaged.How technology has quietly removed many of the natural pauses from everyday life, speeding up our perception of time and contributing to constant mental stimulation.The heavy cognitive load many proactive parents carry, especially when navigating children’s health concerns such as allergies, food sensitivities, or behavioural challenges.Why allowing your brain more breathing space can strengthen intuition, emotional regulation, and resilience, helping parents make clearer decisions and support their children more calmly.🎧Tune in to learn more about how giving your brain moments of breathing space can improve clarity, creativity, and emotional balance in family life.We share practical reflections on reducing constant mental input, building moments of “soft fascination” into your day, and allowing yourself the space to slow down even in the busy seasons of parenting.Resources & Links MentionedA Brain That Breathes by Jodi WilsonThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

How Busy Parents Can Create Real Rest in Everyday Family LifeThis week on the Natural Super Kids Podcast, we’re talking about how to create real rest in a busy family life and why so many parents feel mentally “full” even when they finally get a moment to themselves. We are joined by bestselling author, health journalist, postpartum doula, and mum of four - Jodi Wilson to explore the idea of “breathing space” and the small, practical ways we can help our nervous system feel calmer, without adding more to our already-full plates.In this episode, we cover:Why modern family life can leave parents depleted, and the disconnect between how our brains are designed and how we’re livingSimple “breathing space” practices that help you feel more grounded (even in the middle of a normal day)The difference between self-care culture and real rest in a busy family life, and what actually supports your body and brainHow screens and constant input can overload the nervous system, plus gentle strategies to create healthier boundaries for the whole family🎧Tune in to learn how to create tiny pockets of calm that actually make a difference, whether you’re in the thick of little kids or navigating a new season with older children and more space than you’re used to.Resources & Links MentionedJodi Wilson’s book A Brain That Breathes: Essential Habits for an Overwhelming World (available through major bookstores and independent retailers).Jodi Wilson on Substack (weekly newsletter on simplicity and breathing space).This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Why Some Children React to Things Others Don’t: Understanding the Guard Dog Immune SystemThis week on the podcast we’re exploring a question many parents ask when their child develops eczema, allergies, or food sensitivities: Why does one child react to things that other children seem completely fine with?You might notice that one child can eat a wide range of foods, roll around in grass, or spend time around pets without any issues, while another child develops itchy skin, congestion, digestive symptoms, or allergic reactions.Here's what we cover:How children’s immune systems learn through early exposure to microbes, foods, and their environment, and why these early experiences shape how the immune system responds later in life.The hygiene hypothesis and rising allergy rates, including how modern lifestyles and highly sanitized environments may limit the immune system’s ability to learn what is harmless.Why some immune systems become overreactive, with factors such as genetics, gut microbiome health, birth method, diet, and skin barrier integrity all playing a role.Why removing triggers alone isn’t enough, and how supporting immune regulation can help calm an overprotective immune system rather than simply avoiding more and more foods or environmental exposures.🎧 Tune in to learn more about the “guard dog immune system,” why some children react to things others don’t, and what parents can do to support healthier immune regulation.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Histamine Reactions in Children: Why Some Kids Seem to React to EverythingThis week on the Natural Super Kids Podcast, we’re talking about histamine and why some kids seem to be “reacting to everything,” even when you’ve already cleaned up their diet, removed the usual suspects, and tried all the common strategies.If your child’s symptoms feel unpredictable (or like they’re piling up across skin, digestion, and respiratory health), this episode will help you step back and understand what an overprotective immune system can look like and why the goal isn’t endless avoidance, but supporting the body so it can respond more calmly over time.In this episode, we explore:What histamine is and why some children seem extra sensitive to it, even when allergy tests don’t give clear answersHow histamine-related symptoms can show up alongside eczema, allergies, and ongoing gut symptoms and why the overlap is commonWhy restriction can sometimes become a slippery slope, and what to consider before cutting more foods “just in case”The bigger picture factors that influence histamine load and tolerance, including gut health, immune regulation, and the body’s “threshold” for reacting🎧 Tune in to learn why “reacting to everything” isn’t a parenting failure - it’s often a sign the body needs deeper support and how to think about histamine in a way that feels clear, grounded, and practical.🌿 Resources & Links MentionedMonash University FODMAP app (a helpful tool for navigating FODMAP foods if your child is also dealing with digestive reactions)If you loved this episode, We'd be so grateful if you left a review. You can also share your biggest takeaway by sending a DM on Instagram @naturalsuperkids.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

 FODMAPs and Fructose in Kids: Why Healthy Foods Can Cause Gut Symptoms This week on the Natural Super Kids Podcast, we’re exploring a confusing but incredibly common experience for families: when “healthy” foods seem to trigger bloating, tummy pain, irregular bowels, or fatigue in kids.If your child reacts to foods like apples, garlic, lentils, smoothies, or even large amounts of fruit and you’ve already tried removing gluten or dairy without clear answers - this episode will help you understand what might really be going on inside their gut.We unpack how FODMAPs and fructose malabsorption can affect digestion in children, why symptoms often overlap with eczema and allergies, and why simply removing more foods isn’t the long-term solution.In this episode, we explore:✅ What FODMAPs actually are and why some children struggle to digest these otherwise healthy foods ✅ How fructose malabsorption can cause bloating, gas, fatigue, and ongoing gut symptoms ✅ Why low FODMAP diets should only be short term and what needs to happen alongside them to support gut health ✅ How improving gut function and microbiome balance helps children tolerate more foods over time🎧 Tune in to learn why gut symptoms often persist even after common food eliminations and how a balanced, personalised approach can support both digestion and immune health especially heading into colder months.Resources & Links Mentioned🌿 Monash University FODMAP App A practical tool to help identify high, moderate, and low FODMAP foods and guide short-term dietary trials safely.🌿 Natural Super Kids – Online Clinic & Klub Personalised support for children with digestive symptoms, eczema, allergies, and food intolerances, with a focus on gut health and immune balance.🌿 Share this episode If you know a family navigating ongoing gut symptoms, food reactions, or a low FODMAP diet, this episode may help them feel less alone and more confident in their next steps.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Dust Mites, Eczema and Allergies: An Overlooked Trigger in KidsThis week on the Natural Super Kids Podcast, we’re diving into one of the most commonly overlooked triggers when it comes to eczema and allergies in children: dust mites.Many families focus heavily on food triggers like dairy or gluten, and while those can absolutely play a role, environmental allergens are often quietly contributing in the background. Because dust mites are present all year round not just seasonally like pollens, they can be harder to identify as a cause of ongoing symptoms.In this episode, we unpack how dust mites may be affecting your child’s skin, sinuses, and respiratory system and why simply changing diet may not be enough if environmental exposure hasn’t been addressed.In this episode, we explore:The signs that dust mites may be contributing to eczema and allergy symptoms especially when symptoms flare overnight or in the morningWhy dust mites can trigger skin, sinus, and respiratory issues year-roundPractical, manageable steps you can take at home to reduce exposureWhy dust mites aren’t the root cause (only a trigger) and how immune regulation, gut health, and skin barrier function play a bigger role in long-term improvement🎧 Tune in to learn how dust mites may be impacting your child’s eczema and allergies and why supporting immune balance is just as important as reducing environmental triggers.💬 If you loved this episode, I’d be so grateful if you left a review. 💚 You can also share your biggest takeaway or any questions about dust mites, eczema and allergies by sending a DM on Instagram @naturalsuperkids - we’d love to hear from you.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Pantry Staples That Make Healthy Family Meals EasyThis week on the Natural Super Kids Podcast, we’re taking a peek inside Founder Jessica Donovan’s pantry in audio form — sharing the key foods Jessica always keeps on hand, the ones she rarely runs out of because they form the backbone of so many everyday meals, baking recipes, and quick lunches.Having a well-stocked pantry makes it so much easier to put together nourishing meals and snacks without stress, last-minute supermarket runs, or relying on processed convenience foods. While fresh, seasonal produce will always play an important role, the right pantry staples create a strong foundation for whole food family nutrition.In this episode, we explore:Why certain pantry staples can make balanced meals faster and easier even on busy daysSimple protein-rich options that support brain health, growth, and steady energyHow small swaps in baking and cooking can boost fiber, micronutrients, and digestibilityThe role of quality fats, nuts, seeds, herbs, and spices in supporting gut health and whole food eating🎧 Tune in to discover the seven foundational foods that make healthy family eating feel simpler, more sustainable, and far less overwhelming.🌿Resources & Links MentionedIf you loved this episode, I’d be so grateful if you left a review. You can also share your pantry staples with us by sending a DM on Instagram @naturalsuperkids — we’d love to hear what you always keep stocked in your kitchen.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Simple Ways to Boost Kids’ Nutrition (Even If Veggies Are a Struggle)This week on the Natural Super Kids Podcast, we’re diving into a refreshingly practical conversation about nutrition especially for families who feel stuck when it comes to vegetables.Inspired by a moment in the kitchen, this episode explores simple, realistic ways to add more nourishment to your family’s meals without battles, pressure, or forcing extra greens onto the plate. Whether you have toddlers, school-aged kids, or teenagers who are increasingly eating outside the home, these ideas are designed to make everyday meals more nourishing even for picky eaters.In this episode, we explore:Why adding nutrition doesn’t always mean adding more vegetables and what can have an even bigger nutritional impactHow certain everyday foods can support brain development, immunity, and gut healthWhy some nutrient-dense choices can be more effective than simply increasing portion sizesPractical ways to enhance meals without overwhelming kids or creating food stress🎧 Tune in to learn how small shifts in the kitchen can add meaningful nutrition to your family’s diet without turning mealtimes into a struggle or relying on foods your kids already refuse to eat.🌿 Resources & Links Mentioned💛 Share what you’re cooking on Instagram!Tried one of the tips from this episode? We would love to see what you make. Share a photo or short clip of what you’re cooking, tag @naturalsuperkids, and the team may repost your meal ideas to inspire other families.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Eczema and Allergies in Kids: Why Reactions Keep HappeningThis week on the Natural Super Kids Podcast, we’re continuing our eczema and allergies series with a deeply grounding episode that brings everything we’ve been discussing into real life.Instead of theory or quick fixes, this conversation walks through three real stories of children with eczema and allergies — each with a very different picture, but a shared theme: symptoms weren’t the full story. These families had tried creams, antihistamines, food elimination, and constant management, yet still felt stuck and overwhelmed.We also share how looking beyond symptoms and into gut health, immune regulation, and individual drivers helped shift the picture in meaningful, lasting ways without extreme restriction or fear-based approaches.In this episode, we explore:Why children with eczema and allergies can look completely different on the surface, yet share common patterns of immune dysregulationHow histamine intolerance, gut microbiome imbalance, and reduced immune tolerance can quietly drive ongoing flare-upsWhy removing trigger foods or allergens alone is often not enough and how repeated food elimination can sometimes increase reactivity over timeWhat changes when the question shifts from “What is my child reacting to?” to “Why is their immune system reacting this way?”🎧 Tune in to hear how addressing gut health and immune balance helped real children experience calmer skin, fewer reactions, and a better quality of life and why there may be more options available than you’ve been led to believe.Resources & Links Mentioned If you’re listening while the KLUB is open, now is the perfect time to join. Get ongoing practitioner support, allergy-friendly food guidance and clear step-by-step pathways for eczema and allergies.  👉 Join the KLUB hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Food Elimination Diets for Kids: When They Help and When They Make Eczema WorseWhen your child’s eczema or allergies flare, it’s natural to start scanning the plate. Dairy goes first. Then gluten. Then eggs. Then anything that feels even remotely suspicious. And yet… the flare-ups keep coming.This week on the Natural Super Kids Podcast, we’re continuing our Eczema and Allergies Series by taking a closer look at food elimination — not from a place of blame, but from a place of understanding. We explore why cutting more and more foods can sometimes leave families feeling stuck, stressed, and confused, and why food isn’t always the real issue driving ongoing reactions.In this episode, we unpack:• Why food elimination feels like the most logical first step when eczema or allergies show up and why it often becomes unsustainable. • How repeated restriction can quietly impact gut health, nutrient intake, and immune balance over time. • The difference between avoiding a true allergy and navigating food sensitivities with a longer-term plan. • What to focus on instead when your goal is calmer skin, fewer reactions, and a more resilient immune system.🎧 Tune in to understand why eczema and allergies are rarely “just about food,” and how shifting your focus from constant elimination to internal support can help your child’s body respond more calmly, now and in the future.Resources & Links Mentioned🌱 🌱 Grab a copy of our FREE Eczema & Allergy-Friendly Recipes hereIt shouldn’t be this hard to feed your child without worrying what might trigger a rash, hives, bloating or another stressful night. But the good news? Relief doesn’t have to come from restriction… it can start with simple, gut-friendly recipes your kids will actually enjoy.🌱 Follow Natural Super Kids on Instagram: @naturalsuperkidsFor complementary posts that support this eczema + allergies series, plus Q&As and episode updates.🌱 Coming Soon: Free Masterclass on Immune Support for Allergic KidsWe will be launching an exciting FREE masterclass focused on building internal resilience and immune support strategies for children with allergies and eczema.Stay tuned for details on how to access this valuable resource in the coming weeks!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Why Managing Symptoms Isn’t Enough for Kids With Eczema and AllergiesThis week on the podcast, we’re continuing our eczema and allergies series with topic two and it’s a juicy one! This time, we’re talking about something so many parents feel in their bones but don’t always have the words for: when it comes to eczema and allergies, why does it feel like we’re constantly managing symptoms… but rarely getting real answers? 💛If you’ve ever felt stuck in the loop of creams, antihistamines, food avoidance, and flare-ups that keep coming back, this episode is for you. We will gently unpack why the conventional medical approach can be incredibly helpful in the short term (and sometimes truly life-saving), but often misses the deeper “why” behind a child’s reactive immune system.This is a big-picture episode that helps you step back, feel less alone, and start thinking about longer-term support in a way that’s practical and hopeful, not overwhelming.Here’s what we cover:What most parents are offered in the medical system, and why creams, antihistamines, and avoidance can help in the short term but don’t always shift the bigger picture.Why allergy testing can feel confusing, including the difference between immediate IgE reactions and the slower, harder-to-identify intolerances and sensitivities many families suspect.The hidden downsides of long-term restrictive diets, and why removing more foods doesn’t automatically build tolerance or resilience (and can create new challenges over time).The four key areas that can change the long-term picture, including gut health, microbiome diversity, barrier integrity, and immune regulation (and why these aren’t always addressed in standard care).🎧 Tune in to learn what may be missing from the usual “manage the symptoms” approach, and how to start thinking about eczema and allergies in a way that feels more hopeful, more empowering, and more sustainable for real family life.Resources & Links Mentioned🌱 Grab a copy of our FREE Eczema & Allergy-Friendly Recipes hereIt shouldn’t be this hard to feed your child without worrying what might trigger a rash, hives, bloating or another stressful night. But the good news? Relief doesn’t have to come from restriction… it can start with simple, gut-friendly recipes your kids will actually enjoy.🌱 Follow Natural Super Kids on Instagram: @naturalsuperkidsFor complementary posts that support this eczema + allergies series, plus Q&As and episode updates.🌱 Coming Soon: Free Masterclass on Immune Support for Allergic KidsWe will be launching an exciting FREE masterclass focused on building internal resilience and immune support strategies for children with allergies and eczema.Stay tuned for details on how to access this valuable resource in the coming weeks!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Welcome to our very first Natural Super Kids Podcast episode of 2026! We hope you’ve had a beautiful festive season with your family, wherever you are in the world. ❄️☀️This week on the podcast, we’re kicking off a new series with a topic so many parents are quietly struggling with: why eczema and allergies are becoming more common in kids (affecting almost 30% of children) and what actually helps beyond creams and avoidance.If your child has eczema, food sensitivities, hay fever, asthma, or “reacts to everything,” this episode will help you zoom out and understand what’s really going on inside their immune system without blame, guilt, or overwhelm.Have a listen as we break down the bigger picture behind rising allergy rates, explain why this isn’t something you caused, and introduce a more hopeful, long-term way to support your child’s health from the inside out.In this episode, we explore:Why eczema and allergies are so common in kids today, and why this rise can’t be explained by genetics alone.How modern lifestyles affect the immune system, including what the hygiene hypothesis really means (and what it doesn’t).The role of the gut and microbiome in eczema and allergic disease, and why immune regulation matters more than suppression.What parents can realistically influence at home, even when wider environmental factors feel out of your control.🎧 Tune in to better understand why your child’s immune system may be over-reactive and why there is more that can be done than just managing symptoms.Resources & Links Mentioned🌱 Grab a copy of our FREE Eczema & Allergy-Friendly Recipes hereIt shouldn’t be this hard to feed your child without worrying what might trigger a rash, hives, bloating or another stressful night. But the good news? Relief doesn’t have to come from restriction… it can start with simple, gut-friendly recipes your kids will actually enjoy.🌱 Follow Natural Super Kids on Instagram: @naturalsuperkidsFor complementary posts that support this eczema + allergies series, plus Q&As and episode updates.🌱 Coming Soon: Free Masterclass on Immune Support for Allergic KidsWe will be launching an exciting FREE masterclass focused on building internal resilience and immune support strategies for children with allergies and eczema.Stay tuned for details on how to access this valuable resource in the coming weeks!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Holiday Parenting Tips for Kids:  (Less Stress, More Connection)This week on the podcast, we’re wrapping up the year with a short, gentle episode designed to meet you exactly where you are right now — tired, busy, and likely juggling a lot.As the final episode of the year, we share a heartfelt reminder that the holiday season isn’t about getting everything “right” with your kids’ health. It’s about connection, presence, and doing the best you can with the capacity you have. This episode is intentionally light, supportive, and realistic for families navigating the end-of-year rush.Rather than focusing on rules or restrictions, we talk about coming back to simple foundations that support family health without adding more pressure to your plate.Here’s what we cover:Why perfection isn’t the goal during the holidays and how letting go of unrealistic expectations can ease stress for the whole family.The foundational health basics that matter most right now, including sleep, simple nourishment, and gentle movement.How to reduce emotional overload during a season that can bring grief, complex family dynamics, and self-imposed pressure.Ways to prioritise connection and joy, even when things feel busy, messy, or far from Instagram-perfect.🎧 Tune in for a calming end-of-year reminder to slow down, focus on what truly matters, and support your family’s health in a way that feels sustainable, not exhausting.This episode is a permission slip to simplify, say no where needed, and trust that doing less (with intention) can often support your family more.🍀 Help Shape the 2026 Podcast Season Have a topic you’d love us to cover next year?Send us a DM on Instagram @naturalsuperkids or email [email protected] you for being part of the Natural Super Kids community this year. We’ll be taking a short break and will be back in your ears mid-January with new episodes, fresh topics, and practical support to help you raise healthy, happy kids without the overwhelm. 💛This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

How Parenting Teenagers Changes When Your Child Becomes an Adult at 18This week on the podcast, we invite you into a more personal episode with Jessica Donovan, Founder of Natural Super Kids & Naturopath — one filled with reflection, honesty and those “no one warned me about this part” moments that arrive as your child steps into adulthood. 💛With her eldest son officially turning 18, Jess shares what the transition into the later teenage years has really been like; the joys, the grief, the unexpected emotional challenges, and the deep sense of pride that comes with watching your child become their own person.Rather than giving you a “how-to” guide, this conversation is a warm, real look at the changing dynamics of parenting teenagers, navigating independence, and staying connected even as family routines shift.Here’s what we cover:Why the teenage years can feel both fun and emotionally confronting and the parts of this stage that surprised Jess the most.How family routines evolve as teens build their own schedules, friendships and independence (and why this shift brings up real feelings for parents).The balance between freedom and responsibility, including how Jess is increasing expectations at home now that her son is earning and transitioning into adult life.What connection looks like with teens, and how staying open, flexible and empathetic helps keep communication flowing during this huge life stage.🎧 Tune in to hear Jess’s heartfelt reflections on parenting teenagers, embracing change, and finding your footing as your child steps into adulthood.It’s honest, comforting and a beautiful reminder that while everything changes, connection remains the anchor.Resources & Links Mentioned15% Off Initial Consultations — Ends November 30 | Use code NOVEMBER when booking. (Appointments can be scheduled for December or January.)Book an Appointment with Natural Super Kids- All consults are online and family-friendly. - Work with our highly experienced team in the areas your child needs most.Follow us on Instagram @naturalsuperkidsThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

How to Recognise Nutrient Deficiencies in Children (Through Practical & Manageable Steps)This week on the podcast, we’re diving into a topic that comes up constantly inside our clinic: the three most common nutrient deficiencies we see in children and the subtle signs parents often miss.We are joined by our nutritionist Adelle Rutch, who supports families all over Australia and beyond through our online clinic. From rural communities to busy city families, Adelle brings a practical approach to helping parents understand what might really be going on beneath every child being “tired, moody” or “just not quite themselves.”In this episode, we explore why these 3 nutrient deficiencies show up so frequently in kids, what they actually look like in everyday life, and gentle ways parents can start supporting their child’s nutrient levels without overwhelm.Here’s what we cover:✅ The three nutrient deficiencies Adelle sees most often in clinic and how they can affect your child’s energy, immunity, growth and learning. ✅ Subtle signs to look out for – from frequent infections and “fake hyper” tiredness to growing pains and concentration struggles. ✅ Everyday ways to support your kid's nutrients naturally, including family-friendly food ideas and small tweaks that make a real difference over time. ✅ When testing is worth considering and why working with a practitioner helps you get the right markers checked (and avoid guessing or supplementing blindly).🎧 Tune in to feel more confident spotting early signs of nutrient deficiencies in children, and learn where to begin with gentle, realistic nutrition support that fits into real family life. 🌱Resources & Links Mentioned in This EpisodeBook an Online Appointment with Adelle RutchWork directly with our experienced nutritionist Adelle Rutch for personalised support with nutrient deficiencies, kids' health, and family nutrition.Check Your Private Health Extras Cover Adelle is claimable under many private health funds - a great way to reduce out-of-pocket costs for consults.Episode 239: BEST OF: Addressing Iron Deficiency in KidsClaim 15% off your initial consultation with the code NOVEMBER - (Offer valid for bookings made before November 30; appointments available December and January.)Follow us on Instagram @naturalsuperkids for more kids’ health tips and updates on new episodesThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Why iron matters more than most parents realise and how to spot (and support) low iron in your child.Iron deficiency is one of the most common nutrient issues we see in kids, and it often goes unnoticed for far too long. Many little ones struggle with low iron stores, unexplained fatigue, behavioural changes, or slow recovery from illness and parents are left wondering what’s really going on.In this Best Of episode, we revisit one of our most-requested topics: understanding iron deficiency in children and how to support healthy iron levels without overwhelm or guesswork. This episode breaks down the signs, causes, testing, diet tips, and supplement guidance so you can feel confident knowing what your child needs.In this episode, you’ll learn:The early signs and symptoms of low iron in children (and which ones parents often miss).The most common causes of iron deficiency including how maternal iron levels may impact kids.When and how to check your child’s iron levels, plus the testing markers that matter.The difference between heme and non-heme iron, and how each is absorbed in the body.Practical nutrition strategies to support iron naturally through food.What improves absorption (and what blocks it).How to approach supplementation safely — including best forms, dosage considerations, and why you shouldn’t supplement without confirmed deficiency.This replay is perfect for parents navigating fatigue, behavioural changes, fussy eating, slow growth, or frequent illness or anyone wanting to better understand their child’s iron needs.Tune in to learn the small changes that can make a big difference to your child’s energy + behaviour. 🎙️🌿Episode Links:Read the full blog: Low Iron in Children – How To Boost Their LevelsBook an appointment with our team at the Natural Super Kids Online ClinicDownload our Free Gut Health eBookThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world.Anxiety is the second most common mental health disorder among children in Australia. It is more common in girls than boys, but boys can still have a hard time with anxiety.  As a Mum of a child who experiences anxiety, I know firsthand how tricky it can be to manage, which is why I love helping as many parents as possible in this area. In this episode, I discuss:The difference between feeling anxious vs having anxiety;Common signs and symptoms of anxiety in children;The most common contributors including:Gut-brain connection;Screen timeLack of physical activityQuality of sleepDiet and nutritionThe Natural Super Kids naturopathic approach to managing anxiety in children which involves:Validating the child’s fears and emotions;Addressing underlying triggers;Dietary factors that contribute to anxiety in childrenParticular dietary changes that can benefit anxiety in children;Nutritional supplements that can be beneficial in supporting children with anxiety.Episode Links:Screen time linked to psychological problems in children – research study.Changes in screen time and mental health outcomes – research study. Blog post: Exploring anxiety in children. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Welcome back to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast.In this Best Of episode, we’re revisiting one of our most popular topics — parasites in children — specifically the two we see most often: Blastocystis hominis and Dientamoeba fragilis.These microscopic critters can cause a surprising range of symptoms in kids — from tummy aches to mood swings an,d are more common than most parents realise.Jess shares the signs to look out for, how kids can pick them up, and the Natural Super Kids approach to treating and preventing parasite infections naturally.In this episode, you’ll learn:The most common symptoms of parasite infections in children - digestive, mood, and behavioural changes.Why some kids are more at risk (especially those on tank water).How parasites can affect mood, irritability, and concentration.Our holistic, naturopathic approach to testing, treatment, and prevention.The role of gut health and “terrain” in keeping parasites at bay.How we use antimicrobial herbs, probiotics, and prebiotics to support recovery.When to consider medical treatment or further investigation.Episode Links:Blog post: Holistic approach to treating worms in kidsBlog post: Low iron in children – How to boost their levelsResearch: Mental and behavioural effects of parasitic infectionsResearch: Intestinal parasites may be associated with later behavioural problems in internationally adopted childrenNeed support with testing or treatment?If you suspect parasites could be affecting your child’s health, our online clinic can help.  Our qualified naturopaths and nutritionists can arrange testing, interpret results, and create a personalised treatment plan to support your child’s recovery and overall gut health — all from the comfort of your home.Book an online appointment hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Welcome to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast. These episodes continue to spark conversations, offer clarity, and provide support to parents navigating common health challenges in their kids.In this Best Of episode of the Natural Super Kids Podcast, we're revisiting one of our most popular topics: how to understand and naturally support enlarged tonsils and adenoids without jumping straight to surgery.If your child struggles with mouth breathing, snoring, recurring ear infections or behavioural issues like poor concentration or hyperactivity, enlarged tonsils and adenoids could be playing a bigger role than you think.This is a must-listen for parents who want to explore their options with confidence and clarity.In this episode, we’ll cover:What tonsils and adenoids actually are, and how they function in the immune system. Common reasons they become enlarged (and stay that way). The link between enlarged tonsils/adenoids and symptoms like mouth breathing, sleep issues, ADHD, and fussy eating. Risks and benefits of surgical removal and why it’s not always the best first step. Natural and nutritional strategies we recommend to reduce inflammation. How oral myofunctional therapy can support breathing, sleep, and long-term outcomes.Ready to take a natural step forward?Supporting enlarged tonsils and adenoids doesn’t have to mean rushing into surgery. Tune in to feel informed, empowered, and supported with practical, gentle alternatives. 🎧Resources & Links Mentioned:🎧 Listen next: Episode 78 – Vitamin D for Immunity, Allergies & Brain Health 📘 Download your free Kids' Gut Health eBook 📚 Research:Association of Tonsil & Adenoid Removal with Long-Term Health RisksTonsil Volume and Allergic Rhinitis in Children👩‍⚕️ Need personalised support? Book a 1:1 consultation with our online clinicThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

This week on the Natural Super Kids Podcast, we’re diving into one of the most eye-opening food conversations we’ve had yet with scientist, food integrity expert, and founder of Eat For You, Dr. Hayley Dickinson.From misleading labels to outdated nutrition data, Dr. Hayley pulls back the curtain on how food marketing plays on our values especially when it comes to feeding our families. If you’ve ever wondered whether you can really trust what’s written on food packaging, this episode is a must-listen.In this episode, we explore:✅ What greenwashing and nutrition washing actually mean and how they show up in food marketing.✅ Why food labels often don’t reflect what’s really inside (including shocking nutrient discrepancies).✅ What parents should know about common supermarket products like Brazil nuts, berries, and organic snacks. ✅ Simple, practical ways to reduce chemical exposure and choose better foods without blowing your budget🎧 Tune in to learn how to become a more informed food shopper, why “healthy” packaging often isn’t, and how to focus your energy on what really matters when it comes to nourishing your family.💬  Loved this conversation? Send Jess a DM on Instagram at @naturalsuperkids or email [email protected] — we’d love to know your biggest takeaway!🔗 Find Dr. Hayley Dickinson here:Website: eatforyou.com.auInstagram: @_eatforyouPersonal IG: @hayley___dickinsonOther Projects: The Art & Science of Being HumanThe Womanhood Project💚 Want ongoing support in raising healthy and happy kids?Join the waitlist for the Natural Super Kids Klub — our membership that gives you evidence-based tools, real-life support, and a like-minded community of health-conscious parents.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

What It’s Really Like Inside the Natural Super Kids KLUBThis week on the podcast, we’re giving you a behind-the-scenes look at how we support families inside the Natural Super Kids KLUB — our signature membership that’s helped thousands of parents feel more confident, clear, and connected on their children’s health journey.In this episode, we are joined by Adele Rutch, our Community Care & Growth Manager (and mum of two!), for her first-ever podcast appearance. As a qualified nutritionist with a pharmacy background, Adele shares how she supports families inside the Klub with calm, practical guidance and why this kind of support makes such a difference when you’re feeling overwhelmed or unsure.Here’s what we cover:✅ The most common struggles parents come to us with and how we help them feel less alone. ✅ What makes the Natural Super Kids Klub different from other memberships or courses (hint: it’s not just more info). ✅ The 6 core health pathways inside the membership and how they help families make step-by-step progress. ✅ Real-life examples of the kinds of questions we answer daily (like dosing supplements, managing fussy eating, or decoding food sensitivities).🎧 Tune in to get an honest, heartwarming glimpse into the Natural Super Kids Klub and learn how it might be the gentle structure and support you’ve been needing.💚 Doors are open now but only for a few more days.👉 Join us inside the Natural Super Kids KLUB before doors close Monday.Whether you're navigating eczema, mood swings, food reactions or constant colds, you don't have to do this alone. We'd love to support your family without the pressure to be perfect.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

What Parents Need to Know about Gut Imbalance in Kids.When you think of gut issues in kids, it’s easy to assume you’ll see obvious digestive symptoms like constipation or tummy aches. But what if your child’s mood swings, eczema, or constant colds were actually gut-related?This week on the podcast, we’re exploring the less obvious signs of gut imbalance in children — the ones that often get missed or mistaken for unrelated problems. We'll tackle how skin, immunity, behaviour, and even food preferences are more connected to gut health than you might realise and how focusing on this one area can simplify your child’s whole health picture.In this episode, we unpack:✅ The overlooked signs of poor gut health beyond digestion like eczema, fussy eating, and recurrent infections. ✅ Why these symptoms often get treated separately in conventional medicine and how the gut offers a unified root cause. ✅ How to spot the patterns in your child’s symptoms that point back to gut imbalance. ✅ The gentle, realistic first steps you can take to restore your child’s gut health without perfection or piles of supplements.🎧 Tune in to understand how the gut impacts everything from your child’s sleep to their mood and what you can do to support their health from the inside out.💚 Want extra support to make these changes feel doable?Join our FREE masterclass: 👉 The Proven Gut Health Approach Helping Kids Have Happier Tummies, Stronger Immunity & Calmer Moods✨ Perfect for parents navigating allergies, sickness, fussy eating, or behaviour challenges.✨ You’ll walk away with a simple, natural gut health framework you can start using straight away.Let’s take the guesswork out of gut health together. 💚This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Could Your Child’s Gut Be Fueling Their Anxiety? Here’s What Every Parent Should KnowThis week on the Natural Super Kids Podcast, we're diving into one of the most overlooked root causes of emotional and behavioral challenges in kids — gut health.Many parents notice rising levels of anxiety, worry, irritability, or sleep struggles in their children. And while counseling or medication can play a role in supporting mental health, there’s often a hidden link that’s too easily missed: the gut-brain connection.🧠 Did you know that 90% of serotonin — the feel-good brain chemical — is produced in the gut? Or that low microbial diversity, inflammation, and parasites can send stress signals straight to your child’s nervous system?In this episode, we explore how gut imbalances may be silently influencing your child’s mood, resilience, and sleep  and what you can do about it, naturally.Here’s what we cover in this episode:What the gut-brain axis is (in simple terms) and how it affects anxiety, mood, and sleep The different gut imbalances that can trigger emotional dysregulation in children Signs your child’s anxiety may be gut-related (especially if they have tummy issues or picky eating) Practical food and lifestyle strategies to calm the gut, reduce stress signals, and build emotional resilienceAnxiety isn’t “just in your child’s head.” Their gut plays a powerful role in how they regulate emotions, respond to stress, and sleep at night.If you're feeling stuck or unsure where to start, this episode is packed with empowering insights that will help you support your child more holistically.🎧 Tune in for practical tips, gut-loving food ideas, and a big reminder: You’re not powerless, you’re just missing a piece of the puzzle.🌿 Helpful Resources 📘 Download our FREE Kids Gut Health eBook — full of gut-friendly food swaps, prebiotic recipes, and natural strategies to support your child’s mood, immunity, and digestion. 📩 Book a 1:1 Online Consultation — get tailored guidance from our Expert Naturopath to address gut-related mood or anxiety issues. 📲 Reach out to us anytime on Instagram @naturalsuperkids with your questions!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Understanding the Link Between Gut Health and Nutrient Absorption in KidsThis week on the Natural Super Kids Podcast, we’re digging into a topic that’s left many parents scratching their heads: “My child eats well… so why do they still have low iron or nutrient deficiencies?”It’s a frustrating reality for many families — you’re doing all the “right” things with food and maybe even supplements, but those blood tests or ongoing symptoms just aren’t shifting. The truth is: it’s not always about what kids eat; it’s about what they absorb.In this podcast episode, we’re unpacking how gut health plays a powerful role in nutrient absorption and why deficiencies like low iron or zinc might persist even in well-fed kids.Here's what we cover:Why good nutrition isn’t enough when the gut is imbalanced or inflamed. The signs your child isn’t absorbing nutrients well, even if they eat a “healthy” diet. How gut imbalances, parasites, and low stomach acid affect absorption. The truth about iron supplements (and why the form really matters). Practical ways to support your child’s gut so food and supplements actually work.Why absorption (not just intake) is one of the most overlooked reasons for poor growth, fatigue, and low immunity🎧 Tune in to learn how to shift your focus from feeding to absorbing and help your child get the most out of every bite.💬 As we share in the episode: “It’s not that you’re doing something wrong, your child’s gut might just need some extra support.”🌟 Helpful ResourcesWe’re here to support you on your journey to raising healthy, happy kids! Here are some helpful resources to get you started:📘 Download our FREE Kids Gut Health ebook for practical tips you can use right away.  💬 Book an online consultation with one of our caring practitioners for personalised guidance.  🌐 Visit our website at naturalsuperkids.com for more podcast episodes, show notes, inspiration, and more resources.Have questions? Reach out to us anytime on Instagram at @naturalsuperkids; we love hearing from you! Remember, you’re not alone; our community is here to help every step of the way!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Are parasite cleanses for kids actually necessary?This week on the Natural Super Kids Podcast, we’re addressing one of the most commonly asked (and most misunderstood) questions we get from parents that pops up often in our DMs, emails, and live masterclasses:“Should I be doing a parasite cleanse for my child?”If you’ve ever come across an Instagram ad or wellness reel pushing the idea that every child needs regular parasite cleanses, this episode is for you. We’re unpacking the fear-based marketing, busting myths, and giving you the real, naturopath-backed guidance on when parasite cleanses may be helpful and when they’re completely unnecessary.Here’s what we cover:Identifying the signs and symptoms that could indicate a parasitic infection.The difference between worms and gut parasites and why they’re often confused. Why general parasite cleanses can actually do more harm than good for your child’s gut. How these cleanses can impact the gut microbiome, nutrient absorption, and long-term health.Everyday, natural ways to support your child’s gut, immunity, and resilience.Rather than jumping into harsh herbal cleanses or over-the-counter meds “just in case,” this episode will help you understand the why, when, and what else to consider before taking action.✨ Tune in to learn what really supports long-term gut health in kids and when to seek professional guidance for parasites or worms.🌿 Helpful Resources📘 Download our FREE Kids Gut Health eBook for practical tips, recipes, and gut-loving strategies that help prevent worms and parasites the natural way.Have questions or want to chat more about this topic? We’d love to hear from you! 📩 Reach out to our Natural Super Kids team on Instagram at @naturalsuperkids or send us an email. We’re always here to help.Let's make gut health fun and easy together! 💚This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Supporting Your Child’s Nutrition While on ADHD MedicationIf your child is on ADHD medication and you’ve noticed their appetite has disappeared, this episode is for you. One of the most common concerns we hear from families is: “They’re finally more focused, but they barely touch their lunchbox.”This week on the podcast, we’re unpacking why ADHD medication can impact appetite and what you can do to make sure your child is still getting the nourishment they need to grow and thrive.💡 While these ADHD medications can be incredibly effective for behaviour and focus, they can also lead to a noticeable drop in appetite especially during school hours when kids need fuel the most.Whether your child has just started their ADHD meds or you’ve been navigating this for a while, this episode will help you understand what’s going on and what you can do to support their growth, mood, and overall wellbeing.Here’s what we cover:Why appetite loss happens on ADHD medication (and why it matters). Smart meal timing & snack strategies for when your child is hungry. Easy ways to boost nutrient intake for fussy eaters (even in small amounts). The role of supplements and when to consider extra support.Our go-to tips for parents who are feeling stuck or worried.If you’ve been feeling stuck between supporting your child’s focus and their nutrition, this episode is for you.As we share in this episode:“Appetite suppression doesn’t have to mean poor growth or poor nutrition. Sometimes it’s just about one small shift that makes a big difference.”🎧 Tune in to learn more about how to find the balance so your child can thrive both mentally and physically on their ADHD journey.🌱 If you’d like extra guidance, our Naturopath Sarah offers online naturopathic consultations for personalised support. Click the link here if you’d like to book or explore your options.🌱 And if you’re not already a member, we’d love to welcome you inside the Natural Super Kids Klub — where you’ll find practical pathways, expert guidance, and a community of like-minded parents navigating this journey together.Your child’s health journey is yours too and you don’t have to do it alone.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

ADHD Support isn’t One-Size-Fits-All — Here’s how to find what works for your child.This week on the podcast, we’re joined by our Naturopath Sarah Worboys to explore a topic that’s becoming increasingly important (and confusing) for families: how to best support children with ADHD.Rates of diagnosis and medication use are rising rapidly, particularly among adolescents and many parents are left wondering if their child will benefit from medication and if there are natural and complementary options worth exploring. In this episode, we have an honest and grounded conversation that bridges the gap between mainstream treatment and naturopathic support.Whether your child has just received a diagnosis, is already on medication, or you’re still exploring what ADHD support could look like — this episode will help you feel clearer, more confident, and better equipped to make decisions that feel aligned with your values.In This Episode, We Cover:Why ADHD diagnoses and prescriptions have become more common and what this means for families.The benefits and challenges of common ADHD medications, and when they may be most helpful.How nutrition, supplements, and gut health play a role in supporting kids with ADHD.Why a whole-child, holistic approach is key when it comes to supporting kids with ADHD.Practical naturopathic strategies to support attention, behaviour, and emotional regulation (even alongside medication).How we can better advocate for our kids in a system that often takes a one-size-fits-all approach.🎧 Tune in to gain clarity, learn practical tools, and feel empowered to take the next best step for your child. Our Naturopath Sarah shares her professional insights and experience supporting families through both medicated and non-medicated pathways; reminding us that ADHD support is not all-or-nothing. It’s about finding a plan that works for your unique child.🌿 Links & Resources Mentioned:Episode 169: The Two Most Important Dietary Changes for ADHD Research: Nutritional Therapy vs Medication🌿 More Helpful Resources from Natural Super Kids:Download the ADHD Brain BundleBook a Consultation with Sarah WorboysThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

🌴 What a Family Trip to Fiji Taught Me About Health, Happiness & Slowing DownThis week on the Natural Super Kids Podcast, I’m shifting gears from the usual health-focused topics to share something a little more personal; an honest reflection on a recent family trip to Fiji and the unexpected lessons it brought.As my kids grow older, travel continues to be a powerful teacher; not just for them, but for me too. From embracing “Fiji time” and letting go of the rush, to soaking in moments of contentment and connection, this trip offered reminders about what really matters most. In this episode, I’m sharing the values, priorities, and insights that are shaping my parenting and personal growth journey right now.Here’s what I talk about in this episode:Why travel has always been a priority for our family and how we make it work financially.The joys and challenges of traveling with teens (let’s just say... it’s not always smooth sailing!).What I admired most about Fijian culture: slowing down, being present, and finding contentment where you are.Why this trip reminded me to keep investing in my fitness, mobility, and strength — not just for today, but for all the adventures I want to have in the decades ahead.🎧 Tune in for a personal conversation about parenting, purpose, and the clarity travel can bring. Whether you’re dreaming of your next family holiday or just craving a moment of reflection, I hope this episode speaks to you.🌿 Want to be part of a like-minded community raising healthy, happy kids with intention?Join the waitlist for the Natural Super Kids Klub and get inspired to make holistic living feel more grounded, joyful, and aligned. I’d love to see you inside!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

When it comes to reducing toxins in our homes, some of the biggest threats are the ones we can’t see.This week on the Natural Super Kids Podcast, we’re wrapping up our low-tox living series with an episode that’s essential for every modern household: a deep but practical look at PFAS chemicals — often called “forever chemicals” for good reason. These invisible toxins are used in everything from non-stick cookware to school uniforms, food packaging to mascara… and they don't just disappear. They linger in our homes, our water, and even our bodies.In this episode, we unpack how PFAS exposure builds up over time, why it’s especially concerning for kids and pregnant women, and how to start making sustainable changes that actually feel doable. If you’ve ever felt overwhelmed by toxin talk, this conversation will help ground and guide you.Here's what we cover:What PFAS are and why they’re known as “forever chemicals”.Where these toxins show up in everyday life from pans to prams to personal care.How PFAS exposure may impact immunity, hormones, and long-term health  especially in children.Gentle but effective steps to reduce your family’s toxic load, one swap at a time.🎧 Tune in to feel informed, supported, and empowered to make safer, low-tox choices that ripple into long-term wellbeing for your family.🌿 Join the Natural Super Kids Klub waitlist for step-by-step support on raising healthy kids in today’s world.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

When we think of reducing toxins in our homes, we often focus on cleaning products or plastics but hidden pesticide residues on everyday produce could be quietly contributing to our kids’ toxic load.In this episode of the Natural Super Kids Podcast, we’re continuing our low-tox living series with an honest conversation about pesticides, and why choosing organic matters more for children. Pesticides are everywhere — from what we eat to what we breathe in and while we can’t avoid them completely, there’s a lot we can do to minimise exposure, especially for our little ones.Whether your family already buys some organic produce, lives rurally near farms, or you’re just beginning to learn about glyphosate and the Dirty Dozen — this episode will meet you where you are.Here’s what we talk about in this episode:Why children are more vulnerable to pesticides, and how they can affect gut health, immune development, hormones, and neurodevelopmentWhat glyphosate is, and why it’s one of the most concerning chemicals in our food systemHow to make smarter food swaps using the Dirty Dozen and Clean 15 lists even on a tight budgetPractical strategies for families living rurally, including how to reduce pesticide drift, set up cleaner home zones, and support detox pathways naturally🎧 Tune in to feel more informed, empowered, and supported in reducing pesticide exposure at home — one practical step at a time. This episode will help you make aligned decisions around food, routines, and what goes in (and stays out of) your home environment.🌿 Resources mentioned in this episode:The Dirty Dozen and Clean 15 Lists – EWGABC’s “Generation Cancer” Four Corners Program (Report Overview)Join the Natural Super Kids Klub Waitlist✨ Inside the Natural Super Kids Klub, we make holistic living simple, sustainable, and realistic for everyday families. Want support turning this info into action? Join our waitlist to be the first to know when we open doors.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

When we think about reducing toxin exposure in our families, plastics are one of the biggest and most overlooked culprits.This week on the Natural Super Kids Podcast, we’re continuing our low-tox living series by unpacking the health risks of everyday plastic products — and more importantly, what you can do about it. We made sure you'll walk away with information as to how hidden chemicals found in plastic containers, toys, personal care products, and even clothing could be impacting your child’s long-term health.This episode will help you cut through the overwhelm and make realistic, sustainable swaps for a healthier home — starting with just one change a week.Here's what we cover:How BPA and phthalates found in common plastics disrupt hormones, metabolism, and immunity especially in growing kidsWhere these chemicals are hiding in your home including surprising places like receipts, personal care products, and baby food packaging.Simple, practical swaps to reduce plastic exposure in your family’s everyday life.Why early exposure to these toxins may play a role in the rise of early-onset cancers, as highlighted in the Four Corners report “Generation Cancer”.🎧 Tune in to feel supported, informed, and empowered as you take small but meaningful steps to reduce your family’s exposure to harmful chemicals in plastics. From lunch boxes to laundry, this episode will inspire you to rethink plastic use in your home with a calm, realistic mindset. 🌿 Resources mentioned in this series:ABC’s “Generation Cancer” Four Corners Program (Report Overview)ABC’s Report on Cancer Diagnosis Rates in Under 50s✨ Want support turning this information into action? Join us inside the Natural Super Kids Klub — our supportive membership packed with expert education, real-life tools, and a like-minded community to help you raise a healthy family with confidence. 👉 Click here to join the waitlistThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

When we think about protecting our children’s health, we often focus on food, supplements, or sleep — but what about the toxins we might be unknowingly carrying into our homes every single day?This week on the Natural Super Kids Podcast, we’re continuing our series on practical, low-tox living with one of the simplest changes you can make to reduce chemical exposure at home — removing shoes at the door.  Research shows that what’s on the bottom of our shoes could be silently impacting our family’s wellbeing: pesticides, heavy metals, microplastics, bacteria, and more.And while today’s topic might sound small, it’s one of the easiest and most effective habits to put in place especially if you’ve got little ones crawling, playing, and living life on the floor.In this episode, we cover:Why shoes can carry hidden toxins like glyphosate, heavy metals, petroleum residues, and microplastics — and how they end up in your home.How indoor environments, especially carpeted floors, can trap these toxins and affect long-term health (particularly in young children with developing immune and detox systems).How the “shoes off at the door” rule can protect your family’s health and keep your home cleaner.Real-life tips to make this work in your home: creating a shoes-off zone, handling guests politely, and what to do if taking shoes off isn’t always possible.🎧 Tune in to feel more empowered, informed, and supported as you take meaningful steps toward reducing your family's daily exposure to environmental toxins and harmful household chemicals. Even small changes like this can play a powerful role in supporting long-term family health and lowering the toxic load our kids are exposed to.🌿 Resources mentioned in this series:ABC’s “Generation Cancer” Four Corners Program (Report Overview)ABC’s Report on Cancer Diagnosis Rates in Under 50s✨ Want support with making low-tox, holistic living more realistic and doable for your family?Join us inside the Natural Super Kids Klub — our trusted membership designed to help you raise healthy, happy kids with expert guidance, real-life resources, and a like-minded community. Make sure to pop your name in the waitlist!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Let’s talk about a topic that’s been on many parents’ minds lately — the rising rates of cancer in young people, and what that means for our children’s future health.This week on the Natural Super Kids Podcast, we’re reflecting on the Four Corners report Generation Cancer, which highlights some confronting statistics. But instead of letting fear take the lead, we’re unpacking the key takeaways from a naturopathic perspective with calm, clarity, and practical ways forward.In this episode, we explore the connection between modern lifestyle habits and long-term health risks — and how we can begin laying strong, simple foundations for our kids' wellbeing without panic or pressure.Here’s what we cover:What the “Generation Cancer” report reveals about cancer trends in young people including which types are increasing the most.The role of gut health, nutrition, and toxins in long-term disease prevention (and what we know from research so far).The link between antibiotic overuse, the gut microbiome, and immune vulnerability and what parents can do instead.How to take a more thoughtful, empowered approach to everyday choices like food, cleaning products, plastics, and more.How to make realistic, gentle shifts in your child’s environment without fuelling health anxiety.🎧 Tune in to feel grounded and informed as you learn how small, manageable changes can support your child’s long-term health and reduce the overwhelm that often comes with heavy health topics like Cancer in this episode.Links and Resources MentionedABC’s “Generation Cancer” Four Corners Program (Report Overview) ABC’s Report on Cancer Diagnosis Rates in Under 50s Episode 216: 3 Questions To Ask Before Giving Your Child Antibiotics🌿 Want more support for raising a healthy, resilient family — naturally?The Natural Super Kids Klub is where we help you turn information into action. It’s our signature membership packed with real-life support, expert education, and family-friendly resources to help you make confident, sustainable health choices.👉 Pop your name on the waitlist here to be the first to know when doors open.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Let’s explore what could be triggering your child’s eczema — from the obvious to the ones most parents never suspect.This week on the Natural Super Kids Podcast, we’re continuing our eczema series with a look at the everyday (and not-so-everyday) culprits behind your child’s flare-ups. If you feel like you’ve tried every cream, eliminated the “usual” foods, and still find yourself dealing with itchy skin or constant inflammation — this episode will help you connect the dots in a new way.Here's what we cover:The most common food triggers we see in clinic (including ones that fly under the radar).The difference between allergies and intolerances — and why it’s not always as obvious as a reaction.How histamine intolerance could be quietly fuelling eczema and other allergy-like symptoms.Surprising environmental triggers like dust mites, mold, and even household products that could be playing a role.🎧 Tune in to feel more equipped and empowered as you explore what’s actually driving your child’s eczema. Whether you’re just getting started or looking for more clarity, we’re here to help you take a thoughtful next step.🌱 Want to learn a complete, naturopathic approach to managing eczema naturally?Explore our Eczema Workshop, where we guide you through the 5-step framework to support your child’s skin from the inside out. It’s practical, family-friendly, and based on what truly works in clinic.✨ Get all the details here: naturalsuperkids.com/eczemaThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Let’s talk about what no one tells you about steroid creams — and what your child’s skin might really be asking for instead.This week on the Natural Super Kids Podcast, we’re continuing our eczema series by exploring the role of steroid creams in eczema treatment. If your child has been prescribed steroid creams and you’re wondering if they’re the only way forward — this episode is a must-listen.We’re not here to create fear or guilt — just to bring clarity and help you make more informed decisions. Because when we understand how steroid creams work (and their limitations), we can take empowered steps toward long-term skin health that actually last.Here’s what we cover:Why steroid creams are a short-term tool, not a long-term solution — and what they aren’t doing for your child’s skin.The risks of relying on steroid creams too often or for too long, including skin thinning, increased sensitivity, and Topical Steroid Withdrawal (TSW).How to start reducing steroid cream use safely while addressing the underlying causes of eczema.Practical, nourishing alternatives that support your child’s skin barrier and immune health from the inside out.🎧 Tune in to feel more informed and confident as you navigate eczema with a more holistic lens. We’re here to help you move beyond the endless cycle of flare-ups and creams — and guide you toward sustainable, naturopathic support that works for your family.🌿 Ready to explore a gentler, more holistic path for your child’s eczema?Access our Eczema Workshop where we unpack the root causes of eczema and share real-life, practical strategies to calm flare-ups and strengthen your child’s skin from within.Tap here to learn more!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Eczema can feel like a never-ending cycle of creams, flare-ups, and frustration — but what if the real solution lies beneath the surface?This week on the Natural Super Kids Podcast, we’re kicking off a new eczema series with something we talk about with parents all the time: what’s really going on underneath your child’s eczema. If you’ve been relying on topical creams (especially steroid-based ones) without lasting results, this episode will help you understand a more holistic path forward.In this episode, we’re exploring three often-missed underlying causes of eczema and how we can gently support the body from the inside out for long-term skin health.Here’s what we cover:How immune dysregulation plays a role in most eczema cases — and why it’s more than just “sensitive skin”The link between the gut and skin, and why things like constipation, fussy eating, or food sensitivities matter.What an impaired skin barrier means for your child — and how to strengthen it from within.Why it’s time to rethink the “just use a cream” approach, and explore a deeper, more lasting solution.🎧 Tune in to feel more informed and empowered as you explore the root causes behind your child’s eczema. This episode is here to help you support their skin health with more clarity, confidence, and care.🌿 Want more support with your child’s eczema?Join our Eczema Workshop — where we dive further into these underlying causes and share practical ways to reduce flare-ups and soothe your child’s skin naturally.Explore the root causes in more detail, learn practical steps you can take at home, and feel empowered with expert guidance inside. We can't wait to see you there!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Let’s explore the root causes behind frequent childhood illness and how we can gently build stronger immunity together.This week on the Natural Super Kids Podcast, we’re talking about something so many parents ask us about: Why does my child keep getting sick? If you feel like you’re constantly managing coughs, colds, and round-the-clock sniffles, you’re not alone — and there is something we can do about it.In this episode, we’re sharing a naturopathic perspective on what might be happening underneath repeat infections and how we can support our kids’ immune systems in a more thoughtful, long-term way without panic or pressure.Here’s what we cover:What nutrient deficiencies (like iron, zinc, and vitamin D) could be quietly weakening our child’s immune response.The role of dairy sensitivity in triggering recurring inflammation and infections.Why gut microbiome diversity is a game-changer when it comes to immune resilience — and the simple ways we can nurture it with food and lifestyle.How we can step away from the cycle of medications and antibiotics, and lean into nourishment, connection, and empowered decision-making.Simple, food-first strategies you can try at home plus when it’s time to get extra support.🎧 Tune in to feel more confident, informed, and supported the next time your child gets sick. We’re here to help you understand the “why” behind frequent illness — so you can support your child’s immune system naturally this winter and beyond.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

What Parents Really Need to Know About Fevers in KidsFevers can feel scary—but they’re often a sign that your child’s immune system is doing exactly what it’s meant to do. In this episode of the Natural Super Kids Podcast, we're sharing a naturopath’s perspective on why fever is a healthy immune response, when to worry (and when not to), and how to confidently support your child through it without unnecessary medication.Whether you’re a first-time parent or you’ve dealt with a dozen midnight wakeups and thermometer checks, this episode will give you the clarity and calm you need to better understand and manage fevers at home.Here’s what we cover:Why fever is not the enemy and how it helps your child fight infection by speeding up white blood cell activity and slowing the growth of microbes.What most parents don’t realise about fever medications including their risks, from gut irritation to depleting glutathione and links to respiratory complications.Why febrile convulsions aren’t prevented by medication and what to do instead.When to treat the child, not the number — plus signs to watch for, and when to seek urgent medical attention based on age and symptoms.🎧 Tune in to be more informed the next time your child has a fever without jumping straight to medication or panic. You’ll learn how to work with your child’s immune system (not against it) and spot the red flags that require medical attention.💡 Helpful Resource:Explore the Health Direct Fever Infographic – a medically-backed chart for navigating childhood fever management. View it here!Keep your family well this winter by stocking your kitchen with our naturopath’s favourite immune-boosting foods!💛 Grab your FREE copy of the Foods to Boost Immunity Cheat Sheet – packed with natural remedies and whole food ideas that support kids’ gut and immune health: Download the cheat sheet hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

What Parents Should Ask Before Giving Their Child AntibioticsAntibiotics can be life-saving — but that doesn’t mean they’re always the right first step. With so many childhood illnesses being viral, not bacterial, it’s important to understand the difference and know how to support your child’s immune system without jumping straight into a prescription.In this episode of the Natural Super Kids Podcast, we’re exploring how to make well-informed decisions when your child is prescribed antibiotics.This episode will give you three thoughtful questions to ask your doctor, so you can feel confident that antibiotics are truly needed (or if a wait-and-see approach is safer).Here’s what we cover:The difference between viral and bacterial infections — and why it matters for antibiotics.Three questions that help open up conversation with your doctor.How to protect your child’s gut health during and after antibiotic use.Natural ways to strengthen your child’s immune system when illness strikes.🎧 Tune in to learn how you can advocate for your child’s long-term health without overwhelm, guilt, or guesswork.Keep your family well this winter by stocking your kitchen with our naturopath’s favourite immune-boosting foods!💛 Grab your free Foods to Boost Immunity Cheat Sheet here — packed with whole food ideas to support immunity and gut health naturally.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Cold and Flu Season? Try These 5 Immune-Boosting Foods for Kids!As the weather cools down and winter bugs start circulating, keeping your kids healthy can feel like a full-time job. But here’s some good news: one of the most effective ways to support your child’s immune system doesn’t come from a supplement bottle — it starts in your kitchen.In this episode of the Natural Super Kids Podcast, we're sharing five simple, science-backed food hacks that strengthen your child’s immune system naturally. These tips are perfect for busy parents, picky eaters, and families who want to feel empowered when it comes to supporting immunity during winter.Here’s what we cover:Why letting garlic sit before cooking can unlock powerful antimicrobial compounds that is beneficial to the immune system.How A2 dairy (from Jersey, Guernsey, sheep or goats) supports gut and immune health and may reduce inflammation.How adding superfood powders into your kid's meals (they won't even notice it's there)  is one of the best ways to boost your child’s iron, zinc, and vitamin A levels.Easy ways to use immune-boosting herbs in everyday meals.How probiotic-rich foods support a healthy gut — where 70% of the immune system lives!🎧 Tune in for realistic and practical immune-boosting tips that can make a real difference especially during winter season.Keep your family well this winter by stocking your kitchen with our naturopath’s favourite immune-boosting foods!💛 Grab your FREE Foods to Boost Immunity Cheat Sheet here — it’s packed with practical ideas and easy-to-find staples that naturally support kids’ immune systems.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Can Gut Health in Childhood Help Prevent Bowel Cancer Later in Life?This week on the podcast, we’re talking about something that might feel a little confronting but also incredibly empowering: how our kids’ health today could shape their future health tomorrow.Bowel cancer rates are on the rise in young people, and new research is pointing to a surprising contributor — one we’ve been talking about for a long time here at Natural Super Kids: gut health. In this episode, we will break down what this means for parents without fear, but with practical action in mind.Here’s what we cover:What the latest research says about childhood gut bacteria and bowel cancer risk.How early-life factors like C-section births, antibiotics, and diet can impact long-term gut health.Subtle signs that your child’s gut may be out of balance — from tummy troubles to mood changes.Easy, gut-supportive changes you can start making right now (even if life feels busy).🎧 Tune in to learn how small steps like adding variety to meals or spending more time outside can make a big difference to your child’s health, both now and in the years to come.Feeling unsure where to begin? If you’re ready to take action but don’t know where to start — I created the Six Steps to Better Gut Health for Kids course just for you.💛 Click here to learn more and enrol — and start supporting your child’s gut health in a way that truly works for your lifestyle.Curious to learn more about the research I mentioned in this episode?If you're interested in diving a little deeper, here are a couple of easy-to-read articles that explain the science behind the gut health–bowel cancer connection in more detail:🔗 Read this article on The Conversation 🔗 Or this one from Get SurreyDon't forget to visit Natural Super Kids to find more resources for you and your child's health. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

This week on the podcast, we’re celebrating you, mama. 💛In this special Mother’s Day episode, we are holding space for the invisible load so many mothers carry and sharing 10 powerful self-care ideas that take five minutes or less. Because taking care of yourself doesn’t need to mean a full spa day (although that’s lovely too!). Sometimes, it’s a few deep breaths, a warm cup of tea, or stepping outside to feel the sunshine.Whether you're packing lunchboxes, managing appointments, calming meltdowns, or remembering when the library books are due—you are doing so much and you are recognised.This episode is a gentle reminder that your wellbeing matters and it doesn’t have to wait.Here’s what we touch on:A gentle reminder of the visible and invisible labour mothers carry every day.A special shoutout to mums managing their children’s health — from eczema and allergies to behavioral challenges.A mindset shift around self-care, so it no longer feels selfish (or unattainable).10 simple, powerful self-care ideas that take 5 minutes or less.🎧 Tune in for encouragement, practical tips, and the permission slip you didn’t know you needed.This episode is for every mum who needs a little reminder: you’re doing a phenomenal job and you deserve to feel good, too.Ready to try one of the 10 ideas Jessica shares?Start with one. Share it with a fellow mum. And remember, even five minutes of presence is powerful. Visit Natural Super Kids for other free and helpful resources for you and your kids. 💛This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

When your child is experiencing frequent meltdowns, struggles with falling or staying asleep, or rides an emotional rollercoaster day after day, it’s natural to wonder what’s really going on. These big behaviours can feel overwhelming, but often times, they are actually signals that your child’s body and nervous system may be out of balance. And while every child is beautifully unique, there are patterns and clues that can help us understand what’s really going onThis week on the Natural Super Kids Podcast, we’re tackling one of the most common questions we hear from parents:“Is this normal, or is something else going on?”In This Episode, We Talk About:How the gut-brain connection can shape your child’s mood, sleep patterns, and emotional resilience.The impact of blood sugar imbalances and nutritional deficiencies on daily behaviour.The role of lifestyle factors like screen time, overstimulation, and modern routines.Why behaviour is often a form of communication and how to approach it with curiosity and care.This episode will help you slow down, zoom out, and see your child’s challenges through a new, empowering lens. You’ll walk away feeling more grounded, more informed, and with a handful of practical, real-life starting points to gently support your child’s overall well-being in everyday moments.Because you don’t need more pressure—you just need the right advice, and a bit of clarity to move forward with more ease.📘 Free Download: 3 Breakfast Recipes ebookEasy, nourishing recipes to support your child’s mood and energy—starting with the first meal of the day.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

This week on the Natural Super Kid's podcast, we’re focusing on something we talk about with families all the time — omega-3s for kids. It’s one of those nutrients that feels small but plays such a powerful role in your child’s mood, learning, sleep, and development. And while we've touched on it before— in this episode, we're giving it the space it deserves.If you’ve ever stood in the supplement aisle feeling overwhelmed by the choices of omega 3 supplements… or found yourself Googling “healthy fats for kids” at 10pm — you’re in the right place. This episode is here to cut through the confusion and help you feel more confident and informed in the choices you’re making. Here’s what you’ll walk away with:What are omega-3 fatty acids and why they’re foundational for your child’s brain, behaviour, mood and overall development.How modern diets can throw out the balance of healthy fats and what that means for your child’s wellbeing.Why food sources alone might not always be enough and what to consider if you’re looking at supplement options.Practical tips on how to make omega-3s easier for kids to take, even if they’re fussy eaters.Tune in to learn how to confidently support your child’s learning, mood, and development with omega-3s without falling for the wrong products on the shelf. At Natural Super Kids, we're here to make it easier, more empowering, and more doable. Whether it’s through our podcast, free resources, or personalised support — you’re never doing it alone.Additional Resource💡 Omega-3s For Kids: What You Need To KnowThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].