Not a life sentence

In this episode, I’m joined by Marlene Mour, a permanent weight loss coach who specialises in helping people transform their relationship with food, their bodies, and their mindset.Marlene’s story is wild in the best way. She didn’t lose 49 kilos because she found the “perfect diet”, she lost it because she finally got honest about why she was eating in the first place. When she stopped battling food and started listening to her emotions, everything changed. She began unpacking the stress, the self-doubt, the loneliness, and the moments she used food to cope or disconnect. Instead of powering through with willpower, she learned to regulate her nervous system, soothe herself without bingeing, and rewrite the patterns that kept her stuck. The weight didn’t drop overnight, it dropped because she healed the root cause. And that’s the moment her journey stopped being about dieting… and started being about freedom.Whether you’re on a healing journey with food or supporting clients yourself, Marlene’s insights are gold.Connect with Marlene:• Instagram: https://www.instagram.com/marleen.mour/• Website: https://thepermanentweightlossmovement.com/Connect with me:• Instagram: https://www.instagram.com/notalifesentence/• Website: www.notalifesentence.com.au

Jana Barrett is a New Zealand–based fitness and movementcoach who specialises in helping women, particularly those over 40 and 50, build strength, mobility, and confidence to move pain-free. A certified TACFIT instructor, strength and conditioningcoach, and personal trainer, she describes herself as a “mobility alchemist” who takes a holistic, intuitive approach to training. After experiencing her own struggles with pain, weakness,and burnout following motherhood, Jana transformed her health and now supports other women through life phases such as pregnancy, perimenopause, and menopause. Her coaching focuses less on aesthetics or “go-hard”training and more on functional strength, longevity, and smart, efficient workouts that ease chronic pain, improve mobility, and empower women to live actively and fully. https://www.jana-barrett.com/https://www.instagram.com/jana_movement_coach/ https://www.facebook.com/jana.barrett.1804/# https://www.youtube.com/@janathemovementcoach6188  

Chris Mamone, known as The Grief Empowered Coach, istransforming the way we talk about loss, healing, and resilience. After walking his own path through profound grief, Chrisbrings a raw honesty and compassionate presence that helps people see grief not as an ending, but as a doorway to growth and empowerment. His coaching invites listeners to honour their pain, find strength in vulnerability, and reclaim purpose even in the wake of loss. Through heartfelt stories, practical tools, and deepconversations, Chris empowers others to move forward not by forgetting what they’ve lost, but by weaving it into a new story of courage and meaning.You can connect with Chris on different platforms. His website has all the details: from social media to podcast details https://www.empoweredgriefjourney.com/

We covered today:Nervous system 101, why logic fails during alarms, three-body based tools, a composite case, scripts for loved ones and a 7-day rejuvenation plan.Keywords: Trauma-informed, somatic tools, window of tolerance, Vagus nerve, PendulationDisclaimer: This episode is educational and not a substitute for therapy. If you're in crisis, contact your local emergency services.

From the scratchy sheets of modest Tunisian hotel rooms to the plush comfort of world-class luxury resorts, Sir Riadh Bouaziz's journey is nothing short of epic. As the founder and CEO of RKF Luxury Linen, he transformed humble beginnings into a global empire. Today, his handcrafted linens grace over 50,000 high-end hotels and spas across more than 85 countries.An engineer turned disruptor, Riadh launched RKF in 2000 at a textile factory rooted in French tradition since 1834. He didn’t just preserve heritage, he reinvented it. With 15 exclusive patents (like DreamSoft and Timeless), 24 international awards, and an unwavering commitment to sustainability and certifications, his company stands as a hallmark of elegance, innovation, and environmental responsibility.In this episode, we unpack:This isn’t just a leader’s life story, it’s a blueprint for anyone ready to elevate tradition with boldness, defy expectations, and turn craftsmanship into worldwide impact.Follow Riadh’s work: https://www.rkf.fr/en/

In this powerful first episode of our new listener-led series Voice Notes Without the Voice, Carla responds to a heartfelt message from someone who recently went no contact with their mother after years of emotional manipulation. If you’ve ever felt guilt for protecting your peace, or questioned whether walking away makes you a “bad” person this one’s for you. Expect raw truth, deep compassion, and the kind of validation your inner child has been waiting for.

From Rock Bottom to Resilience: A Story of Inner Strength& Spiritual AwakeningMy guest today is the definition of resilience. From a turbulent childhood shaped by a father's undiagnosed bipolar disorder and a mother disconnected from empathy, he has faced more than most.:Bullied at school, hit by a car at age nine, and told he'd never play soccer again—he defied the odds.What followed was a life of extremes: drug use, recklesspartying, making (and losing) millions. But the turning point came when surface-level solutions no longer worked. That’s when he dove deep into spirituality, rediscovering ancient wisdom from Stoicism, the Bible’s roots, Buddhism, and Japanese philosophy.In this episode, we talk about the power of healing, thegift of quick decision-making, and how true transformation starts when you stop running from your past. This is a raw, honest, and deeply inspiring conversation about turning pain into purpose.

In this powerful episode, I'm joined by Annie Neill, lifecoach, author, and fierce advocate for survivors of narcissistic abuse.Annie works with individuals who are in the process ofleaving, or have already left, toxic and narcissistic relationships. Through her coaching, she helps people rebuild their identity, reconnect with their self-worth, and create a life that feels safe and empowering again.She’s also the author of the deeply moving book, “StrongerThan Before: Healing from a Narcissist” a guide and lifeline for anyone navigating the aftermath of emotional abuse.In this conversation, we explore:- The subtle, but devastating dynamics of narcissistic abuse- What healing actually looks like (Spoiler: it's messy, brave and worth it)- How to reclaim your power after years of gaslighting and control- Practical tools for setting boundaries, rebuilding trust in yourself and thriving post abuse. Whether you're deep in your healing journey or supporting someone who is, Anni's insight will speak straight to your soul.📘 Get Annie’s book: StrongerThan Before – Healing from a narcissist https://shorturl.at/I6aJn🔗 Connect with Annie: https://riseupandheal.comInstagram: https://www.instagram.com/rise_up_and_heal/ If this episode resonates with you, please share it withsomeone who needs to hear it.

Episode Summary:Today’s episode is one that could truly change, or even save a life. I peel back the curtain on the subtle and insidious forms of domestic violence that are often missed or misunderstood. From emotional manipulation to digital surveillance,this episode breaks down the red flags, debunks harmful myths, and offers life-saving advice for those who may be in harm’s way or know someone who is.Content Warning:This episode contains discussions of abuse, including emotional, physical, and sexual violence. Please listen with care and take breaks if needed. If you are in Australia and need support, call 1800 RESPECT (1800 737 732) available 24/7.In This Episode, You’ll Learn:The Many Faces of Abuse, Red Flags to Watch Out For, a Survivor Story, What You Can Do (for Yourself or Someone Else). Domestic violence hides in silence, but when we talk about it, name it, and shine the light on it, we take away its power.Need Help? Australia1800 RESPECT — 1800 737 73224/7 free and confidential support for anyone affected by domestic, family, or sexual violence.If this episode struck a chord, please share it. You might be the lifeline someone else needs. Start the conversation. Break the silence. You are not alone. You are not to blame.You do deserve safety and peace.

In this deep and moving episode of Not a Life Sentence, Abdulaziz Al-Roomi joins me to unpack what true leadership really means. More than a title or a role, leadership is a mindset of service, humility, and vision. We dive into his personal story: from being born in Scotland to growing up in Kuwait, and how global exposure, strong female role models, and a deep sense of faith shaped the values he champions today.This is a conversation for anyone seeking to lead with heart, navigate the human side of organisations, or reflect on their personal “why.”We discussed: Leadership, how HR is the Heart Rate, the power of Empathy, Cultural Identity and emotional wellbeing, Women, Equity & Legacy, Career Growth & Fulfillment and Abdulaziz latest book: HR Hustler. Memorable quotes:- "It's not about you, it's about them"- "We don't depreciate, we appreciate with time"- "If you fail with purpose, you don't lose confidence ; you gain clarity"- "True leadership is about fulfillment and not just results"

In this powerful episode, I sit down with Chiron Yeng an international spiritual mentor, TEDx speaker and author. Chiron shares his incredible journey of healing from an autoimmune disease without medication, the power of self-love, and how he now helps others live in alignment with their true purpose.We dive into:Healing the body through love, clean food & deep restWhat it means to truly accept yourselfCreating meaningful morning ritualsBurnout vs. heart-centered leadershipFinding peace in death, change, and the unknownAncient wisdom, astrology & our lost connection with natureWhy leading with love is the future of business and lifeChiron's story will challenge what you think you know about healing and inspire you to step into your highest purpose with grace, joy, and courage.Follow Chiron on Instagram https://www.instagram.com/chironyeng?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Check out his book Coming Home https://shorturl.at/SZfs2

John Comerford has endured childhood trauma at the hands of his male teacher at the age of 11. He never spoke about his ordeal until he was 51 years old, 40 years later.In this episode, John shares his experience and how he was able, after 4 decades, to forgive the perpetrator and find peace. And more importantly, finding love with his partner Amber, who joins us as well.John is the author of Tarzan loves Jane, a memoir of resilience. The book can be bought on Amazon https://www.amazon.com.au/TARZAN-LOVES-JANE-J-Comerford/dp/B0DNDXBGL2

In this powerful episode, I sit down with Steven Foster,the heart and soul behind One Golden Nugget—a movement built on the belief that a single piece of wisdom has the power to change a life. As CEO and creative force of this global platform, Steven has created a space where people from all walks of life share their most profound lessons—raw, honest, and oftenborn from challenge.Together, we explore the importance of human connection, and how vulnerability can be a gateway to transformation.Steven shares his own journey, the inspiration behind One Golden Nugget, and how collecting golden truths from others has shaped his outlook on life, leadership, and legacy.Whether you're navigating your own turning point or simplycraving a dose of meaningful insight, this episode is a reminder that everyone has a story—and every story holds gold.Steven is on Linkedin One Golden Nugget https://www.linkedin.com/company/onegoldennugget/posts/?feedView=allSteven Fosterhttps://www.linkedin.com/in/misterfoster/

In this episode of Not a Life Sentence, we dive intothe invisible weight of floating anxiety — that unshakable sense of unease with no clear cause. If you’ve ever woken up feeling anxious “for no reason,” you’re not alone. Learn what floating anxiety is, why it happens, and what you can actually do to ease it. From body-based tools to gentle mindset shifts, this short episode is here to remind you: you’re not broken,and nothing is a life sentence — not even this.What You’ll Learn:✅ What floating anxiety is and how it feels✅ Why your body might be anxious even when life is “fine”✅ Five simple tools to ground and calm your nervous system✅ The power of naming your anxiety without judgmentJournaling Prompt:Giving My Anxiety a VoiceSet a timer for 5 minutes and let your hand write withoutoverthinking. Use this starter:“If my floating anxiety could speak, it would say…”Keep your pen moving, even if what you write feels random,silly, or makes no sense. Often, the root of our unease is buried under the surface — and journaling gently uncovers it.Instagram: https://www.instagram.com/notalifesentence/Website: www.notalifesentence.com.au

In this episode, I’m joined by the inspiring Maxcene Crowe, an international speaker, author and founder of MCFM Global Academy. With over 30 years of experience in the facilities management industry, Maxcene has worked with global clients on large-scale transformation and change management projects.We talk about her journey from the corporate world to launching a global training academy that’s transforming how professionals learn and grow—through practical, CPD-accredited education.In this conversation, we explore:Maxcene’s career journey and passion for educationWhy she founded MCFM Global AcademyHow the academy is helping bridge skill gaps across all levelsThe importance of soft skills in leadership and team dynamicsHow CPD certification gives professionals an edge in their careersWhether you’re in facilities management, leadership, training, or just passionate about professional growth, this episode is packed with insight and inspiration.Maxine’s commitment to creating real-world impact through education shines through every word.🔗 Learn more about MCFM Global Academy: https://mcfmgacademy.com/Connect with Maxcene: https://www.linkedin.com/in/maxcene-quirke-98854a4/🎧 Subscribe and follow for more inspiring conversations.#Leadership #ProfessionalDevelopment #FacilitiesManagement #CPD #WorkplaceLearning #ChangeManagement #WomenInLeadership #Podcast #MaxineCroy #NotALifeSentence

The Four Pillars of Money – Attracting, Receiving, Holding, and SpendingMoney isn’t just about numbers—it’s about mindset, energy, and habits. In this episode, we dive into The Four Pillars of Money: Attracting, Receiving, Holding, and Spending. Whether you’re looking to shift your financial patterns, develop a healthier relationship with money, or simply understand how to make it work for you, this conversation is for you.We’ll explore:How to attract more money into your life with the right mindsetThe art of receiving and why so many of us struggle with itHolding onto wealth without fear or scarcitySpending in alignment with your values and goalsTune in as we break down these pillars and uncover practical strategies to create financial freedom and security. Because money isn’t just something you earn—it’s something you learn to manage with confidence.

In today’s episode, I'm diving into the important topic of Dealing with Negative Thoughts and How to Change Them. If you’ve ever found yourself trapped in a cycle of negative self-talk or feeling stuck in pessimism, this episode is for you. We’ll discuss why negative thoughts happen, and provide you with practical steps you can take to shift from negativity to positivity.Takeaways:Negative thoughts are a normal part of being human, but we can learn to recognise, challenge, reframe, and replace them.Building healthy thought habits, practicing gratitude, and being compassionate with ourselves can all help shift from a mindset of negativity to one of positivity.It’s okay to seek support when you need it—changing thought patterns takes time and effort.Thank you for listening to today’s episode on Dealing with Negative Thoughts and How to Change Them. We hope you found the strategies useful and that you can start applying them to bring more positivity into your life!

Samantha is a Business Mentor with over 25 years of experience in the well-being industry. She knows what it’slike to pour everything into your business, trying to serve others while juggling clients, marketing, admin, and the constant pressure to be visible online.She hit burnout—and that was before all the added overwhelm of today’s tech, social media, and ever-changingbusiness demands. That experience made her realise: “if I struggled back then, how are heart-cantered entrepreneurs managing now?”Over the years, she has built:✔ A thriving, heart-led business that supports her lifestyle and well-being.✔ The Happy Funnel platform—a simple, all-in-one solution to help entrepreneurs grow without tech stress.✔ A powerfulframework—The Habits of a Happy Business—to help entrepreneurs create sustainable success.✔ A supportive membership & community that provides strategy, accountability, and connection.✔ A holistic approach to business growth that blends strategy, automation, and mindset.Now, she wants to help you do the same.Happy Funnel isn’t just another marketing tool—it’s a movement for heart-cantered entrepreneurs who refuse tochoose between success and balance. It’s for coaches, yoga teachers, therapists, and wellness professionals who want to scale their business without burnout. You can find her on: https://www.instagram.com/thehabitsofhappiness/https://thehabitsofhappiness.co.uk/home

Jalal Hreish  is a multi faceted professional known for his roles as a motivational speaker, NLP(Neuro-Linguistic Programming) trainer, and television presenter. Despite being visually impaired, he empowers individuals and families to transform challenges into opportunities. Professionally, Jalal serves as the General Manager of Aspire Institute and has experience as a television presenter. Through his YouTube channel, Jalal shares inspiring stories of Arab success, highlighting entrepreneurs, creatives, and scientists who have made significant impacts. On Instagram, he continues to motivate his audience, emphasising personal growth and resilience. His profile reflects his commitment to guiding others in discovering their inner strength and achieving their dreams. Jalal's diverse endeavours demonstrate his dedication to personal development and his ability to inspire others to overcome obstacles and pursue their aspirations.https://www.instagram.com/nlp.jalal/

Faris Aranki is the founder and CEO of Shiageto Consulting,a firm that specialises in sharpening business strategies and enhancing organisational effectiveness. With over 20 years of experience in strategic change across various sectors—including energy, banking, consumer goods, telecommunications, media, government, automotive, and education—he has worked with both large corporations and small startups worldwide. Before founding Shiageto Consulting, Aranki held leadershippositions at prominent firms such as Baringa Partners, FTI Consulting, A.T. Kearney, and Ernst & Young's Strategy Advisory team. His early career included roles as a senior strategy analyst at Centrica and a marketing strategist at An Najah University.

Claudia Marchelian is a Lebanese writer, scriptwriter, and filmmaker, known for her work in television and cinema. She has gained recognition in the Arab world for her thought-provoking storytelling, often focusing on social and cultural issues. Claudia is particularly known for writing series that explore deep human emotions and societal challenges, often addressing themes such as relationships, social justice, and empowerment.She is highly respected for her ability to create complex characters and narratives that resonate with audiences, and her work frequently tackles topics that might be considered taboo or controversial in Arab society. Her writing has had a significant impact on the regional television landscape, and she is recognized for her bold and fearless approach to storytelling.

In today’s episode ofNot a Life Sentence, we’re diving deep into theDrama Triangle—a psychological pattern that can keep us stuck in unhealthy roles like the Victim, Persecutor, and Rescuer. If you’ve ever found yourself feeling trapped in toxic cycles or struggling to break free from certain patterns, this episode is for you!We’ll explore how these roles show up in our lives and relationships, and most importantly, how we can shift into healthier, more empowering roles with theEmpowerment Triangle. Say goodbye to survival mode and hello to thriving!In this episode, you’ll learn:What the Drama Triangle is and how it keeps us stuck.How to recognise the Victim, Persecutor, and Rescuer roles in yourself and others.Practical steps to transition into the Empowerment Triangle as a Creator, Challenger, and Coach.How to create lasting change and start thriving in every area of your life.Whether you’re feeling overwhelmed in your current situation or just want to improve your mindset, this episode will help you break free from old patterns and start living with intention and empowerment.Tune in now and start your journey from surviving to thriving!

Emily Hanlon, known as the Playful Psychologist, talks about her experience of being a sibling to a brother on the spectrum.Her brother, Richard, is thriving. But this has not always been the case.Emily openly spoke about those difficult times hoping to help anyone who is going through what her family went through and for them not to feel alone.https://www.theplayfulpsychologist.com/https://www.instagram.com/theplayfulpsychologist/

Nikhil Vaish is an experienced brand strategist and entrepreneur with over 30 years of expertise in brand building and marketing. He has worked with top-tier companies like Unilever, IBM, Kodak, and Citigroup at renowned advertising agencies such as Lintas, Ogilvy, and Publicis.In 2008, Nikhil left the corporate advertising world to explore the startup space, where he launched a company focused on helping early-stage startups build their business plans and go to market. In recent times, Nikhil has been focused on empowering solopreneurs through his latest venture, Boost Solo. This business is designed to help solo entrepreneurs articulate their expertise, build strong brands, and grow their businesses. His Brand BoostSolo program offers a 9-week guided coaching course aimed at helping solopreneurs stand out in crowded markets.Nikhil is passionate about supporting other solopreneurs by offering tailored guidance, sharing his own experiences, and helping them avoid common pitfalls in the journey of entrepreneurship.

Ziad Makhzoumi is a Lebanese entrepreneur and investor known for his work in technology and innovation. He is the founder and CEO of several successful ventures, including the tech company Makhzoumi Enterprises. His expertise lies in the fields of artificial intelligence, robotics, and digital transformation. Makhzoumi is recognised for his visionary leadership, driving forward innovative solutions that blend technology with business opportunities. He has also been an advocate for entrepreneurship and economic development in the Middle East, working to foster the region’s startup ecosystem. Additionally, Makhzoumi's work has made an impact in various philanthropic endeavors, particularly in education and healthcare.

In today's episode, I’m joined by Pauline Jones, who has survived physical domestic violence. Her three children have been her source of strength, helping her find the courage to heal and ultimately break free from the abusive relationship.To connect with Pauline, please see her website that has all her platforms that you can connect with her on. https://www.soulfulresiliencejourney.rf.gd/For anyone triggered by this episode or is in a an abusive relationship, please call 1800 RESPECT, that is a free sexual and domestic violence line in Australia available 24/7.Please know that you can thrive and not just survive.

Siobhan Mungovan is an Irish motivational speaker, author, and advocate born with spina bifida. She is known for her inspiring work as a mind coach and hypnotherapist, aiming to help individuals, especially women, embrace their inner beauty and resilience. Siobhan has overcome significant personal challenges, including health issues like kidney failure and mobility difficulties, yet she defied medical expectations and achieved remarkable personal and professional milestones.She has written two books: "Me and My Backbone," a coming-of-age memoir detailing her journey with spina bifida, and "I Smiled Back," which explores themes of self-acceptance, body confidence, and societal perceptions of disability. Through her writing and public speaking, Siobhan advocates for inclusivity and challenges stereotypes about disabled individuals in areas like relationships and independence.

Today, I am thrilled to be joined by a truly inspiring guest, Chris Brown. As the former Global Retail Manager at Ted Baker, Chris has played a pivotal role in shaping the success of one of the world’s most iconic fashion brands. His expertise in retail strategy, brand development, and leadership has left an indelible mark on the industry.In this episode, we’ll delve into Chris’s journey—from navigating the fast-paced world of global retail to his insights on leadership and customer experience.. Whether you’re an aspiring entrepreneur, a retail professional, or just curious about what goes into building a world-class brand, this conversation is for you. Let’s dive in!

Cristian is a 19 years old young man who had goals and went on to achieving them.In 8 months, he was able to buy 3 properties. In our chat, Cristian discusses some strategies and talks about his next steps that is property development.He is definitely an inspiring young man.https://www.instagram.com/thecristiancaponi/

In today's episode, I discuss 10 red flags that you are in a toxic relationship.Relationships are complex and sometimes it can be difficult to tell whether you’re in a healthy dynamic or something more harmful. In today’s episode, we’ll go over the 10 signs that you may be in a toxic relationship. Whether it's romantic, platonic, or family-based, these signs can show up in various forms.Disclaimer: Every relationship has ups and downs, but toxicity is about patterns that harm your well-being over time.For services, you can contact:- 1800RESPECT 24/7- Lifeline 13114 24/7- Tessa Jetson foundation: https://www.tessajetson.com.au/tessa-jetson-foundation/

Andrew Jobling is an Australian author, speaker, andwellness advocate known for his engaging approach to health, personal development, and motivation. He has written several books, including "The Wellness Puzzle" and "Eat Chocolate, Lose Weight," which focuson making healthy living accessible and enjoyable.Before becoming an author, Andrew had a successful career in professional sports, playing Australian rules football. His experiences in athletics helped shape his understanding of the importance of mental andphysical well-being.In addition to writing, Andrew is a sought-after speaker,delivering motivational talks that emphasise the connection between mindset, health, and success. He also leads workshops and seminars aimed at helpingindividuals unlock their potential and create meaningful change in their lives.Overall, Andrew Jobling's work is centered around empowering others to lead healthier, more fulfilling lives through practical advice and inspirational storytelling.

Cheikh Mohamed Elkarachi is a dynamic young entrepreneur and visionary leader, representing the second generation to manage the family businesses, Rim Foam and Elkarachi Holdings. Their family office stands as the largest and most prominent in North West Africa, specialising in the production of polyurethane foam, mattresses, and carpets.

Recovering from narcissistic abuse is a journey of self-discovery and empowerment. By focusing on self-care, establishing boundaries, seeking support, and rediscovering your strengths, you can reclaim your life and move toward a healthier, happier future. Remember, healing takes time, and it’s okay to take it one step at a time.

Devon is best known as a member of the Jamaican bobsled team that made history at the Winter Olympics. His incredible journey from the vibrant streets of Jamaica to the icy tracks of bobsledding is nothing short of remarkable.Devon’s story embodies resilience and determination, showcasing how he overcame numerous obstacles to pursue his dreams. Not only is he an athlete, but he’s also a motivational speaker, sharing his message of perseverance and the importance of chasing your goals, no matter the odds.Join us as we dive into Devon’s experiences, his insights on success, and how he continues to inspire others today.

In this episode, I explore the science of well-being and the keys to a fulfilling life. Today we’re diving into a transformative concept that has been making waves in the field of positive psychology: the PERMA framework.Developed by renowned psychologist Martin Seligman, PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. This holistic model offers a roadmap for enhancing our well-being and achieving a more satisfying life.In this episode, we’ll break down each component of the PERMA framework, share practical tips for integrating these elements into your daily routine, and discuss how they can lead to a more balanced and meaningful existence. Whether you’re looking to improve your mental health, strengthen your relationships, or find a deeper sense of purpose, the PERMA framework provides valuable insights to guide your journey.

Maher Kaddoura, a management consultant, serial entrepreneur, angel investor, and visionary social entrepreneur, embodies the ethos of “achieving more with less for many” through his renowned “Falafel Theory.”Maher opened up today and spoke about losing his son Hikmet. He also shared how keeping Hikmet's legacy alive has helped him to accept his passing through supporting others.Maher also spoke about his new book "Half a life" that is in Arabic.https://www.instagram.com/maherkaddoura/?hl=en

In this episode, we delve into the often unspoken aspects of grieving and healing. We’ll explore how grief can manifest in unexpected ways and discuss the importance of allowing ourselves to feel and express our emotions. Whether you’re in the thick of your own grief or seeking to support someone else, this episode is here to remind you that you’re not alone. Let’s get started.

Hacia is a great example of what my podcast is about: It's not a life sentence. In 2017, her lovely 600kg horse fell on her and crashed her bones. The doctors could not assure her that she will ever walk. after a period of grief, she shook the pain off her and looked at herself and her life differently. Hacia told her medical team it's not about if I will ever walk again, the question is How will I achieve that? She put a goal to herself and started researching her options. She is a true story of survival and thrive. Keen to hear your comments and questions.https://www.haciaatherton.com/

Emiline Duncan is a dedicated trauma therapist based in Brisbane, Australia. With extensive training and experience in trauma-informed care, she specialises in helping individuals work through the effects of traumatic experiences. Emiline employs a range of therapeutic approaches tailored to each client's needs. She is a TRE trainer and supervisor.Today she explains to us what TRE is and who it is for.https://thenurturefoundation.com/[email protected]

Today, I had the utter pleasure of chatting to Nina Seredai-Uladova who is the founder and CEO of Ninth Space, a company based in Dubai. Ninth Space focuses on providing advanced solutions and services in the fields of technology and digital transformation. The company is known for its innovative approach to harnessing technology to solve complex business challenges and drive growth.Under Nina's leadership, Ninth Space has gained recognition for its expertise in creating cutting-edge digital solutions and its commitment to pushing the boundaries of what technology can achieve in various industries. Nina's role involves guiding the company's strategic direction and overseeing its operations to ensure continued innovation and excellence.LinkedIn:https://www.linkedin.com/in/nina-seredai-udalova-74174124/Instagram:https://www.instagram.com/nina_seredai/CompanyWebsite: https://ninthspace.comPodcastYouTube Channel: https://www.youtube.com/@brandsthroughstoriesMentorshipProgramme: https://www.ninaseredai.com/mentorship

JEANETTE BRONÉE:Global Keynote Speaker | Culture Strategist | Author of The Self-Care Mindset®Jeanette Bronée is a global keynote speaker who inspires individuals and organisations to adopt an intentional approach to peak performance by recognising the valueof collective well-being. She instills the value of unlocking the power of pausing to foster healthy human relationships, starting with the one we have with ourselves.  Jeanette encourages a Culture of Care® where people engage, grow, and collaborate wholeheartedly so that teams flourish together. Her book, The Self-Care Mindset®, is a book of tools we can all learn to use to grow through adversity together.https://www.jeanettebronee.com/

Akhtar Badshah is a prominent figure known for his work in philanthropy, corporate social responsibility , and social innovation. Akhtar has had a significant impact on global philanthropy, particularly through his leadership roles. He served as the Senior Director of Citizenship and Public Affairs at Microsoft, where he was responsible for the company's global CSR initiatives and community investment programs.He is also a well-known author and speaker, sharing his insights and experiences on social impact and innovation. Akhtar has contributed to academia as well, teaching at the University of Washington. Beyond his corporate and academic roles, Badshah has been involved in various initiatives aimed at empowering individuals and communities, particularly in underserved regions. He is passionate about using his expertise to drive positive social change.He has written several books and articles, including "Purpose Mindset: How Microsoft Inspires Employees and Alumni to Change the World," which explores how companies can cultivate a sense of purpose and drive among their employees to contribute to societal good.Akhtar Badshah's multifaceted career and contributions to social good make him a respected figure in the fields of philanthropy, social innovation, and corporate responsibility.

David Ward, founder of Sweat, Chill, Exhale explains how he left his career in building to follow his passion in breathwork and cold plunges.David also spoke about the mindset and the benefits of sauna, breathing and cold plunges.David is on Instagram and Facebook. His website is https://www.sweatchillexhale.net/The business has an App as well.

In today's episode, Keith Chapman talks about his childhood, how the idea of Bob the Builder came about and he how he was able to bounce back from the Global Financial Crisis in 2008-2009.Keith offers unique perspective on how to recover after setbacks.Thank you Keith for sharing your insights with us.

In today's episode, we are thrilled to have David Abel joining us. David is the Founder & Creative Director of The Digital Lightbulb, an eCommerce Agency Owner, a seasoned Podcast Host, Best-Selling Co-Author, International Speaker, and a Founding Member of One Golden Nugget. David brings a wealth of experience and insights to our discussion today.https://www.linkedin.com/in/brand-advisor/Instagram: @the_digital_lightbulb

In today's episode I give 12 steps on successfully building a habit. Habits are routines or behaviors that we regularly perform almost unconsciously, often in response to certain cues or triggers. They are formed through repetition and reinforcement over time. Habits can encompass a wide range of activities, from simple actions like brushing teeth before bed to complex behaviors like regular exercise or mindfulness practices.The importance of habits lies in their profound impact on personal development, productivity, and overall well-being.

Season 2 of Housewives of Dubai started airing on June 2. Sergio mentioned he is not happy that Caroline was going to the States with her ex and daughter alone. I had to ask him about the comments he's made: whether they were for the show or if if he was serious about them.We can't chat to Caroline and Sergio without mentioning manifestation and vision boards of course.

Meet Claudia Miclaus, a dynamic Romanian entrepreneur whose journey exemplifies breaking boundaries and embracing diverse perspectives. Refusing to be confined by societal norms, she pursued her path to become the CEO of a personal branding company. Beyond her professional endeavours, Claudia's deep passion for music drives her to uplift others. In her upcoming debut album "Manifest," she shares nine empowering songs, inspiring listeners to embrace self-belief and empowerment.Claudia's social media are:Official Website: ClaudiaMiclaus.comFacebook: www.facebook.com/claudia.m.miclausInstagram: www.instagram.com/claudia.miclausLinkedIn: www.linkedin.com/in/claudiamiclaus/Companyhttps://brandcapitaladvisors.com/Music: www.ShellaTheSoul.com 

In this episode, Lorraine Chai, a Business Coach explains what business coaching is, why we all need a business coach, how to choose the right coach for us and shares some tips.Lorraine's website has all he social media links: Lorraine Chai (ccard.to)

In today's episode, I chat to Manuel, a Branding specialist who explains how his hard work, support of his family and his faith in God have got him to be a successful entrepreneur. He gives some advice on how to do so and discusses his love for learning and being always curious.Manuel can be reached on:www.asterizco.comLinkedIn: https://www.linkedin.com/in/manuelr6/Instagram: asterizcopublicidadEmail: [email protected]