Not That Girl Anymore

shorter, please.Show moreShow lessIn this powerful episode of Not That Girl Anymore, trauma therapist and founder of Embrace Your Brave, Dawn Bouillon challenges the dangerous habit of labeling abuse and violence as “mental illness” instead of calling it what it is: coercive control, entitlement, manipulation, and abuse.Dawn explores the realities of emotional abuse, domestic violence, victim safety, and why leaving abusive relationships is often the most dangerous time for survivors. This compassionate but direct conversation calls for accountability, prevention, healthier relationship education, and believing victims sooner.If you’ve ever questioned your reality, walked on eggshells, or confused control with love, this episode is for you.#TraumaRecovery #DomesticViolenceAwareness #CoerciveControl #EmotionalAbuse #HealingJourney #HealthyRelationships #SurvivorSupport

This is not an easy episode—but it’s an important one.In this raw and deeply honest conversation, we step into the weight of what’s happening around us: violence against women and children, abuse, trafficking, and the heartbreaking stories that too often become headlines we scroll past.This episode is a call to feel again. To refuse numbness. To remember that these are not just stories—they are real people, real lives, real families.Through the lens of motherhood, grief, and truth, this conversation challenges us to:Stop normalizing what should break our heartsBelieve and protect women and children soonerHold systems and leaders accountableRaise the next generation with empathy, consent, and emotional awarenessBut this isn’t just about awareness—it’s about action, healing, and reclaiming power.If you’ve ever felt overwhelmed by the state of the world…If you’ve ever questioned whether your voice matters…If you’ve ever needed a reminder that you are not alone…This episode is for you.You matter. Your story matters. And you are not that girl anymore.

You don’t have to stay who you had to be to survive.In this deeply personal episode, Dawn Bouillion and Brooke Haynes explore what it really means to heal from trauma and step into a new identity.From adoption and early survival patterns to visionary thinking and building aligned communities, this conversation dives into:The difference between surviving and truly livingWhy we disconnect from our emotions—and how to come backThe challenge of boundaries when you’re wired to help othersRewriting your story without abandoning yourselfHow to hold both your pain and your power at the same timeThis episode is for the woman who’s ready to stop abandoning herself—and start living in alignment with who she really is.

In this episode of Not That Girl Anymore, Dawn Bouillon, trauma therapist and founder of Embrace Your Brave, shares her journey through spiritual deconstruction, religious trauma, and rebuilding faith in a more authentic way.Explore topics like leaving fear-based belief systems, trusting your intuition, healing from shame, and redefining your relationship with God, spirituality, and personal identity. This episode is for anyone navigating deconstruction, questioning religion, or seeking emotional healing, self-trust, and deeper human connection.

What if the key to healing isn’t doing more alone—but being seen by others? In this episode, Dawn Bouillon and Brooke dive into the transformative power of community, from reducing isolation to accelerating emotional healing. Learn how shared experiences normalize your story, reveal hidden patterns, and create real breakthroughs—especially for those navigating narcissistic abuse and toxic relationshipsVisit the group here. https://embraceyourbrave.org/reclaiming-you-therapy-group

In a world that feels increasingly uncertain, chaotic, and unstable, how do you stay grounded?In this powerful conversation, trauma therapist and coach Dawn Bouillon and guest Brooke explore what it means to navigate life when the systems we once trusted no longer feel reliable. Together, they dive into the growing sense of collective awakening, the breakdown of old structures, and why reconnecting to yourself is more important than ever.This episode unpacks:Why the world feels like it’s unraveling—and what that really meansThe importance of reconnecting to your body, emotions, and intuitionHow disconnection happens (and why so many people feel lost right now)The role of healing, coaching, and safe spaces in personal transformationWhat it truly means to live from your authentic selfHow individual healing contributes to collective healingIf you’ve been feeling overwhelmed, questioning everything, or sensing that something deeper is shifting—this conversation will help you anchor back into yourself.Your healing starts with you. Your power is you. And your story matters.

What does it really cost to stay in environments that require you to abandon yourself?In this honest and unscripted conversation, trauma therapist Dawn Bouillion sits down with podcast producer Brooke Haynes to reflect on the deeper purpose of Not That Girl Anymore. Together they explore what it means to show up authentically, why awareness is the first step toward healing, and the painful but powerful journey of reclaiming your voice after trauma.Dawn shares why this podcast exists: to reach the women who grew up believing their story, their pain, and their dreams didn’t matter—and remind them that they absolutely do.They also talk about:• The hidden cost of staying in toxic systems• Why leaving can feel terrifying—but losing yourself costs more• The loneliness that can come with personal awakening• How awareness and inspiration lead to real changeIf you’ve ever felt like your voice didn’t matter or that you had to sacrifice yourself to belong, this episode is for you.You are not alone. And you are not that girl anymore.

In this episode of Not That Girl Anymore, trauma therapist and coach Dawn Bouillon, founder of Embrace Your Brave, explores the emotional cost of waking up to difficult truths about the systems, relationships, and beliefs we once trusted.While awakening is often described as empowering, it can also bring grief, betrayal, and the painful realization that the people or environments we trusted were not safe. Dawn shares why this process can feel disorienting, why many people grieve lost time and misplaced trust, and how reconnecting with your inner voice is a crucial step in healing.If you’ve ever questioned your beliefs, experienced betrayal trauma, or found yourself rebuilding your life after leaving a controlling or unhealthy environment, this episode offers compassion, clarity, and encouragement.Because waking up has a cost. But staying asleep can cost you yourself.trauma recovery, betrayal trauma healing, religious trauma recovery, narcissistic abuse healing, waking up from manipulation, reclaiming your voice, healing after toxic relationships, trauma therapist podcast, emotional healing for women, personal awakening journey, leaving controlling systems

In this powerful episode of Not That Girl Anymore, trauma therapist and coach Dawn Bouillon explores what true empathy looks like when someone says, “I was abused.” Why do so many survivors face a second wound—not being believed—after the initial harm? How can we respond in ways that create safety instead of silence?Through heartfelt reflection and cultural commentary, this episode addresses victim blaming, sexual abuse disclosure, collective trauma, and the emotional impact of not being believed. Dawn unpacks how society conditions women to prevent harm while often failing to hold perpetrators accountable—and why staying human requires us to lean in, not look away.If you’ve ever struggled with how to respond to abuse disclosures, questioned your own story, or want to become a safer, more empathetic person, this conversation offers trauma-informed insight, healing validation, and practical perspective.Topics include:How to respond when someone says “This happened to me”The psychology of abuse disclosure and survivor vulnerabilityThe cultural impact of victim blamingCollective trauma and current headlinesWhy “I believe you” can change someone’s lifeThis episode is for survivors, allies, therapists, coaches, and anyone committed to empathy, accountability, and emotional safety.

This week on Not That Girl Anymore, trauma therapist Dawn Bouillon shares a deeply personal reflection on talking to her daughters about abuse, racism, and the cultural headlines impacting children.How do we teach our kids to stay human in a world that often rewards silence?How do we talk about injustice without teaching them to look away?Dawn explores trauma reactivation, collective grief, protecting children, and why believing victims matters. If you’ve been feeling heavy or activated by recent events, you’re not alone — your nervous system remembers.Stay human. Don’t look away.

When empathy is labeled weakness, humanity is at risk. A trauma therapist unpacks faith, fear, moral injury, and the cost of silencing compassion.In this powerful and deeply compassionate episode of Not That Girl Anymore, trauma therapist and coach Dawn Bouillon addresses a growing and unsettling cultural narrative: the idea that empathy is weakness, manipulation, or even sin. Speaking from both clinical expertise and lived experience, Dawn unpacks how empathy has been distorted—particularly in faith-based spaces—and why framing compassion as moral failure causes real psychological, spiritual, and collective harm. This episode explores the difference between empathy and agreement, discernment and fear, obedience and humanity. Dawn connects empathy to nervous system attunement, moral injury, and trauma, revealing how suppressing compassion trains people to distrust their own conscience and disconnect from their bodies. With honesty and humility, she shares her own story of being taught to override love in the name of faith—and the profound healing that began when she trusted her empathy again. This conversation is for anyone wrestling with faith, deconstruction, moral injury, spiritual trauma, or the exhaustion of trying to stay human in a hardened world. If you feel tender, conflicted, or deeply affected by suffering—and have been told that means you’re weak—this episode is a grounding reminder: empathy is not a flaw. It is wisdom, humanity, and courage.

Why Strong Women Get Caught in AbuseWhen Love Becomes Control — Part 3In Part 3 of our When Love Becomes Control series, trauma therapist and coach Dawn Bouillon answers one of the most painful and confusing questions so many women ask themselves:“How did I end up here?”This episode gently dismantles the myth that abuse happens because a woman is weak, naïve, or unaware. Instead, Dawn explores the hard truth: abuse often targets strength—empathy, loyalty, endurance, emotional intelligence, and the ability to carry a lot without falling apart.You’ll learn how survival skills developed early in life can be weaponized in controlling relationships, how psychological layering quietly deepens over time, and why clarity alone doesn’t always create the capacity to leave. Through a trauma-informed lens, this conversation explains how the nervous system prioritizes survival and familiarity over freedom—until safety is present.If you’ve ever blamed yourself for staying, hoped someone would love you back into safety, or wondered why your strength didn’t protect you, this episode is for you.This is not about becoming stronger.It’s about becoming safer.

In this episode, Dawn Bouillon delves deeper into the effects of psychological abuse on the body and mind, exploring how trauma responses manifest physically and emotionally. She emphasizes the importance of understanding the nervous system's role in trauma and discusses various healing modalities, including somatic therapies and medical interventions, to aid recovery. The conversation highlights the significance of restoring safety and trust in the healing process, encouraging survivors to embrace their journey towards empowerment and self-acceptance.Abuse involves subtle tactics that stack together.The nervous system learns to survive through trauma responses.Trauma bonding creates a chemical loop in the brain.Healing requires more than just talk therapy.Somatic therapies can effectively address trauma stored in the body.The SGB shot can provide relief for trauma responses.Healing is about restoring safety and trust in the body.Small moments of self-care teach the body safety.You are healing at the speed of trust you restore.You are not that girl anymore; you are becoming empowered.

In Part 1 of Dawn Bouillon’s new 3-part series “When Love Becomes Control: Understanding Psychological Abuse,” Dawn breaks down why coercive control is so often missed—and why it can leave strong, capable women feeling confused, trapped, and disconnected from themselves even when there are no visible bruises.She introduces the idea of psychological layering: a stack of subtle tactics that, over time, creates an invisible “cage” where you begin policing yourself to stay safe. Dawn walks through key layers like gaslighting (controlling your reality), intermittent reinforcement (the addictive cycle that fuels trauma bonds), identity erosion (shrinking your voice, needs, and dreams), isolation, fear conditioning, and spiritual control—especially when faith language is used to shame or trap someone into staying.Most importantly, Dawn reframes the painful thought of “I chose this” with compassion and clarity: survival inside coercive control is not the same as true choice. This episode is an empowering starting point for anyone trying to make sense of what happened, support someone they love, or begin healing by learning to trust their perceptions, body, and boundaries again.

High-conflict divorce is often misunderstood—and misnamed. In this episode of Not That Girl Anymore, trauma therapist and Embrace Your Brave founder Dawn Bouillon sits down with author and trauma recovery practitioner Susie Miller Wendel (creator of Nurturing After Narcissism) to unpack what’s really happening beneath “high conflict”: coercive control that continues after separation.Together, they explore why abuse frequently escalates post-separation, how the family court system can inadvertently reward abusive dynamics, and why traditional “co-parenting” often isn’t possible with a narcissistic or coercively controlling ex. Susie shares practical frameworks—including parallel parenting, Grey Rock/Yellow Rock communication, and how to protect your peace so you can be the safe, stable parent your children need.If you’re navigating a custody battle, post-separation abuse, or the fallout of narcissistic family systems, this conversation offers language, validation, and grounded next steps—plus a reminder: you have more power than you think.narcissistic abuse, narcissism, trauma therapy, trauma recovery, healing journey, women’s healing, nervous system regulation, boundaries, self-worth, empowerment

What does it actually mean to live in alignment—and why do so many women feel exhausted, disconnected, or stuck even when life looks “fine” on the outside?In the first episode of 2026, Dawn Bouillon is joined by somatic practitioner and collaborator Dottie Griffin for a powerful conversation about living in alignment—not as a mindset shift, but as a whole-person experience.Together, they explore why misalignment isn’t a failure, but a survival strategy—and how living out of alignment often shows up as chronic anxiety, people-pleasing, exhaustion, resentment, and feeling like life is on autopilot. Dottie introduces a simple but profound framework for alignment: mind, body, heart, and spirit moving in the same direction.In this episode, you’ll hear:Why saying “yes” when you mean “no” is one of the clearest signs of misalignmentHow your body communicates misalignment long before your mind catches upThe difference between mindset work and true embodied alignmentWhy many women were conditioned to abandon their intuition to stay safe or acceptedWhat begins to shift when you stop betraying yourself to keep the peaceHow alignment leads to clarity, energy, confidence, and authentic connectionThis conversation is an invitation—not to become someone new—but to return to who you already are.If your body responded while listening… if something inside whispered this is me… trust that.You’re not that girl anymore.

As the year comes to a close, this final episode of the Braving the Holidays series offers a gentler way to step into what’s next.Host Dawn Bouillon, joined by Dottie Griffin and Ashley Woodard, invites you to pause at the doorway between who you’ve been and who you’re becoming—without pressure, resolutions, or fixing yourself.Together, they reflect on:Honoring what this year has heldLetting go of people-pleasing and shameLearning to trust your body, your story, and your inner voiceChoosing alignment over approvalBecoming more of who you already are—gentlyThis conversation weaves personal reflection, healing insights, somatic grounding, and intention-setting into a safe, spacious moment for anyone navigating grief, growth, complicated family dynamics, or a quiet desire for something more aligned.If the new year feels loud, heavy, or overwhelming, this episode is an invitation to slow down, choose yourself, and remember: you matter—and healing is allowed to be soft.Happy New Year from Not That Girl Anymore.

The holidays can be beautiful—and deeply tender. In this episode of Not That Girl Anymore, Dawn Bouillion is joined by Dottie Griffin and Ashley Woodard for an honest conversation about braving the holidays with gentleness, presence, and self-compassion.They explore grief, pressure, people-pleasing, and the longing for connection, while offering grounding practices and reminders that your worth isn’t earned through performance. This episode is a soft place to land—permission to slow down, protect your peace, and honor where you are.You’re not alone. You don’t have to be perfect. And you’re braving this season in real time.

The holidays can magnify loss, heartache, and the lives we no longer have. In this episode of Not That Girl Anymore, Dawn Bouillion—trauma therapist and coach—speaks gently and honestly about grief during the holidays.This episode is for anyone:Missing a loved oneGrieving a relationship, marriage, or version of life that’s goneFeeling pressure to be “okay” when they’re notGrief isn’t something we get over—it’s something we learn to carry. Together, we explore how to honor grief without judgment, create meaningful rituals, set boundaries, and care for your nervous system during a season that can feel overwhelming.You are not broken. You are grieving—and that makes sense.

In this powerful episode of Not That Girl Anymore, trauma therapist and coach Dawn Bouillion unpacks why Christmas can feel overwhelming, heavy, or emotionally unsafe for survivors of narcissistic or dysregulated family systems.If you feel that familiar knot in your stomach as the holidays approach, this conversation reminds you: you’re not imagining it, you’re not dramatic, and you’re not alone.Dawn breaks down:Why the holidays activate old survival roles (caretaker, scapegoat, lost child, golden child)How narcissistic dynamics escalate around ChristmasWhy joy threatens a narcissist — and why your joy mattersTrauma reactivation in the nervous systemHow guilt, confusion, and cognitive dissonance keep you stuckReal-life examples of emotional sabotage, chaos, triangulation, and boundary-punishmentHow to choose safety, boundaries, and self-care without apologyYou’ll also learn practical tools to protect your peace this holiday season—lowering expectations, limiting exposure, regulating your body, and creating new rituals that honor your healing.This Christmas, your healing, your peace, and your joy matter. And you're not that girl anymore.

IIn this episode of Not That Girl Anymore, Dawn Bouillon is joined by guests Ashley Woodard and Dottie Griffin for an honest, heartfelt conversation about why the holiday season can feel overwhelming for so many women—and what you can actually do about it.Together, they unpack:How perfectionism gets activated during the holidaysWhy old family roles (the fixer, the peacekeeper, the helper, the scapegoat) resurfaceThe pressure to create “magical moments,” match social media standards, and please everyoneHow guilt tricks you into overextending yourselfPractical boundaries you can set around time, emotions, capacity, and family dynamicsWhy saying “no” (without explanation) is often the most loving choiceHow to honor your own joy, needs, peace, and traditionsPermission to create a holiday that feels good to you, not just good for othersThis episode is a guide to reclaiming your holiday from burnout, resentment, and pressure—and stepping into a season defined by authenticity, presence, and peace.Because it’s your holiday, too. And you’re not that girl anymore.

In this powerful and deeply affirming episode of Not That Girl Anymore, Dawn welcomes Dottie and Ashley for a transformative conversation on one of the most life-changing mindset shifts in healing: Gap Brain vs. Gain Brain.Dottie explains how “gap brain” keeps us focused on everything we haven’t accomplished—how far we still have to go, what’s missing, and all the ways we think we’re falling short. For trauma survivors especially, this mindset often comes from old survival strategies and perfectionistic patterns rooted in childhood.But there’s another way.“Gain brain” invites us to look backward instead of forward—to measure our progress by how far we’ve already come. To celebrate small steps. To honor resilience. To slow down, breathe deeper, and build confidence from the inside out.Together, Dawn, Dottie, and Ashley unpack:The emotional and somatic differences between gap brain and gain brainWhy perfectionism can’t survive inside a gain-brain mindsetHow celebrating tiny steps rewires self-worth and nervous system safetyThe role of community and supportive relationships in sustaining healingReal-life stories of how shifting this mindset transforms marriages, friendships, parenting, and self-trustAs the holidays approach, the trio invites listeners to reflect on who they were a year ago and recognize just how far they’ve already come.This episode is equal parts grounding, inspiring, and deeply compassionate.A reminder that:✨ You matter. Your story matters. Your healing matters.✨ And you truly are not that girl anymore.

As the holidays draw near, Dawn invites you into a gentle, honest conversation about gratitude — the kind that doesn’t ignore pain or demand performance, but the kind that heals.If you’ve ever been told to “just be grateful” while you were grieving, overwhelmed, or holding yourself together, this episode will feel like a deep exhale. Dawn explores what true gratitude looks like when it’s embodied, compassionate, and safe.Through powerful reflections and personal stories, she reminds us that gratitude isn’t about pretending everything’s fine — it’s about noticing the small, sacred threads of being alive: the warmth of coffee, laughter across a room, the light returning to our eyes.✨ Listen when you need grounding, softness, or a reminder that joy grows right alongside the hard.Plus, hear Dawn’s heartfelt invitation to join Wise Women Collective’s Celebration Fridays — a free global gathering where women celebrate life’s wins, big and small.

We’re taught to chase perfection—to get it right, to be good, to hold it together. But perfection is rarely about excellence. More often, it’s about fear: fear of being seen, fear of being judged, fear of being too much or not enough. In this conversation, we explore how perfectionism forms, how it shows up in our work, parenting, relationships, and self-image, and what it costs us emotionally and spiritually.This episode is an invitation to soften.To release the pressure to perform.To return to your humanity.To remember, you don’t need to earn your right to exist.We talk about:How perfectionism forms in childhoodWhy “being perfect” is a survival pattern, not a personality traitThe emotional exhaustion of constantly managing how others see youWhat happens in the body when we begin to let perfection goThe freedom found in being seen as we truly areIf you’ve ever felt like you’re holding your breath in your own life, this conversation is your reminder:You are allowed to exhale.

In this conversation, Dawn is joined by Dottie and Ashley for a deeply honest discussion about what it really means to grow up in a dysfunctional family system—and how we often mistake survival patterns for love.Because when love is mixed with control, silence, caretaking, or unpredictability, we learn to protect ourselves in ways that once kept us safe—but eventually keep us small.This episode gently names those patterns with compassion, curiosity, and clarity, so we can begin to heal without blaming ourselves or our families.#dysfunctional family systems, #trauma healing, #emotional neglect, #family roles in childhood, #breaking generational cycles, #inner child healing, #somatic healing, #trauma recovery podcast, #Narcissist, #Religious Trauma

Boundaries aren’t walls—they’re bridges to deeper connection. In this heartfelt conversation, Dawn sits down with co-leaders Dottie and Ashley to explore what boundaries really mean in the healing journey. Together, they unpack how saying “no” can actually create safety, trust, and love—both for ourselves and the people we care about.They share personal stories of people-pleasing, resentment, and guilt, and how learning to honor their own needs changed everything—from their relationships to their health. This episode is an empowering reminder that boundaries aren’t selfish—they’re sacred.Healing journey, emotional boundaries, self-worth, trauma recovery, people-pleasing, emotional health, personal growth, self-love, empowerment, relationships, religious trauma.

Therapist and coach Dawn Bouillion is joined by Ashley and Dottie for a raw, healing conversation about reclaiming your voice and rewriting your story. Together they explore how trauma shapes identity, how vulnerability leads to freedom, and why your truth matters. If you’ve ever felt unseen or silenced, this episode reminds you: your story has power—and speaking it can set you free.#trauma, #trauma abuse, #narssastic abuse, #religious Abuse

In this powerful final chapter of Ashley’s story on Not That Girl Anymore, host Dawn Boillon and Ashley return to the heart of healing—the moment a woman finally realizes she matters.After years of anxiety, exhaustion, people-pleasing, and religious conditioning, Ashley uncovers the deeper roots of her pain. Through therapy, self-discovery, and faith re-imagined, she learns that healing isn’t a single moment—it’s a lifelong relationship with herself.Ashley shares how:Anxiety became her body’s alarm system calling her back to self-care and compassion.Boundaries turned into sacred protection for peace, purpose, and emotional safety.Childhood wounds and church conditioning shaped her identity—and how she broke free.Perfectionism and people-pleasing kept her small, and how letting go created space for creativity, art, and joy.Art and therapy helped her reconnect to the little girl within, transforming pain into purpose.Safe community and authentic friendships became the medicine that rewired her nervous system and her beliefs about love.Now an artist and future therapist, Ashley is helping others do the same—teaching women that self-awareness, support, and compassion aren’t luxuries, they’re lifelines.This final part of Ashley’s three-part series is a testimony to the courage it takes to face your story, rewrite the patterns, and finally live from your truth. It’s an invitation to remember that healing is holy work—and that joy, creativity, and connection are waiting on the other side.Therapy | Faith Deconstruction | Religious Trauma | Anxiety Recovery | Boundaries | Inner Child Healing | Women’s Empowerment | Authentic Faith | Motherhood | Art as Healing🎧 Listen now to rediscover your voice, your worth, and your power.ealing journey, inner child healing, religious trauma recovery, therapy for women, emotional healing, boundaries in faith, anxiety healing podcast, self-worth, healing through art, faith deconstruction,

What does it look like to take your power back after a childhood of trauma, religious control, and silence? In Part 2 of this powerful conversation, Ashley Woodard shares how she began to reclaim her voice, rebuild her sense of self, and walk the long road of healing with tenderness, truth, and tenacity.If you’ve ever felt unseen, unworthy, or unsure where to begin your healing — this episode will remind you what’s possible.In this episode:• How Ashley began healing after childhood abuse and narcissistic control• Deconstructing harmful religious beliefs and finding a more loving view of God• Grieving the childhood she never got to have• Learning to let others show up for her• The sacred power of giving your inner child a voiceThis is a story of reclamation — one that will speak directly to the part of you that still hopes for freedom.

In this powerful episode of Not That Girl Anymore, host Dawn Bouillion sits down with artist and future therapist Ashley Woodard to share her courageous journey of surviving religious trauma, family abuse, and the struggle of growing up in a home filled with control, violence, and silence.This is part one of Ashley’s story, where she bravely reveals what it means to grow up in survival mode, wrestle with faith, and carry the hidden scars of trauma. Her honesty reminds us that healing begins with telling the truth.✨ If you’ve ever struggled with religious trauma, childhood abuse, or the ache of not being seen, this conversation will make you feel less alone.#trauma, #narcissistic, #religious trauma,

Spiritual anxiety isn’t a sign of weak faith—it’s a trauma response. In this powerful solo episode, Dawn unpacks the difference between religious trauma and the fear-based patterns it leaves behind. From rapture panic to scrupulosity (religious OCD), she shares her story and offers a new lens of love, healing, and truth. You are not broken—you’re healing. And you are not that girl anymore.#NotThatGirlAnymore #SpiritualAnxiety #ReligiousTrauma #LiminalNetwork

Trauma isn’t just what happened—it’s what happened inside of you.In this powerful episode, Dawn unpacks the deeper layers of trauma, revealing how it lives in the body, disrupts connection, and quietly shapes our lives. But there is hope—and healing is possible.You’ll learn:Why trauma is about disconnection, not just painful eventsHow survival patterns like freeze, fawn, and shutdown formWhat it means to heal from the inside out—body, mind, and spiritHow generational trauma gets passed down (and how we can break the cycle)Why your body’s symptoms might be your story speakingWhether you’ve carried silent pain for years or are just starting to name your wounds, this episode is a compassionate, empowering invitation to return to yourself—and reclaim your wholeness.✨ Your healing matters. And it starts with you.#NotThatGirlAnymore #LiminalNetwork # Trauma, #Trauma Healing, #narcissist,

In this empowering episode of Not That Girl Anymore, discover how giving yourself permission can transform your healing journey. Learn how to break free from “good girl” rules, set boundaries, release shame, and reclaim your voice, worth, and power. Perfect for women ready to step into confidence, authenticity, and freedom.

We’re in the middle of our narcissistic abuse series, and today Dawn unpacks gaslighting—the repeated pattern of denial, blame-shifting, and story-rewriting that slowly disconnects you from your memory, intuition, and worth. With real-world examples (romantic partners, parent-child dynamics, workplaces, churches) and the language gaslighters use, Dawn shows how the tactic isolates you and keeps you spinning. You’ll leave with practical anchors: documenting reality, finding safe voices, setting conversational boundaries, listening to your body, limiting exposure, and beginning the healing work of reclaiming your voice.

In this special birthday episode of Not That Girl Anymore, host Dawn Bouillon—trauma therapist, coach, and founder of Embrace Your Brave—invites listeners into a heartfelt reflection on what it truly means to celebrate life. From her mother’s unforgettable birthday serenades to deeper insights about self-worth and presence, Dawn reminds us that every moment is a chance to honor ourselves and the people who matter most.This episode isn’t just about birthdays—it’s about pausing to recognize that you matter, your story matters, and your voice matters. With warmth, authenticity, and a little bit of fun, Dawn shares her own journey of gratitude and reflection, offering encouragement for anyone navigating transitions or seeking to embrace their brave.#TraumaHealing, #BirthdayReflection, #InspirationDaily, #YouMatter, #EmbraceYourBrave, #TraumaHealing, #HealingJourney, #EmotionalWellness, #MentalHealthAwareness, #SelfWorth, #PersonalGrowth

Not all narcissists look the same—and some of the most dangerous ones wear masks of kindness, charm, or even faith.In this powerful and validating episode of Not That Girl Anymore, trauma therapist and coach Dawn Bouillon peels back the layers of narcissistic abuse to reveal five often-overlooked types of narcissists: overt, covert, malignant, communal, and spiritual. If you've ever questioned your reality, doubted your instincts, or wondered if you're the problem, this episode is for you.

Dottie’s story is proof that it’s never too late to heal. In this powerful episode of Not That Girl Anymore, she shares how therapy helped her break free from childhood trauma, perfectionism, and the cycle of narcissistic abuse. Through somatic healing, inner child work, and learning to set boundaries, she rebuilt her self-worth and reclaimed her life. If you’ve ever felt invisible, stuck, or afraid to be alone — this conversation will remind you that healing is possible, and you are worth it. 💛#TraumaHealing #TherapyJourney #NarcissisticAbuseRecovery #InnerChildHealing #SomaticTherapy #SelfWorth #NotThatGirlAnymorePodcast #HealingJourney

In this validating episode, Dawn breaks down the signs of narcissistic abuse, the trauma bond that keeps you stuck, and the fog of fear, obligation, and guilt that clouds your clarity. Whether it’s a partner, parent, friend, or spiritual leader, this conversation will help you name what your body already knows.You are not alone — and you're not that girl anymore.Join us! Reclaiming You Program

In this gentle and powerful episode of Not That Girl Anymore, host and trauma therapist Dawn Bouillion guides us through the essential, yet often overlooked, journey of reconnecting with our emotions. If you were never taught how to feel or learned early on to shut down your emotions to stay safe, this conversation is for you.Dawn explores why emotions matter, how shutting them down impacts our health and connection, and how we can begin to feel again with compassion, curiosity, and courage. You’ll learn practical tools to name, feel, and express your emotions safely, like using a feeling wheel, tuning into your body, and finding healthy outlets such as journaling, movement, or music.This episode is a loving invitation to come home to yourself. Because your feelings matter. And so do you.

In this heartfelt episode, hosts Dawn and Dottie take you deep into the mission behind Embrace Your Brave. With raw honesty and gentle wisdom, they share their personal journeys through trauma, healing, and the power of showing up as your whole self. This episode explores the courage it takes to face your past, speak your truth, and find your people. You’ll hear stories about choosing growth over fear, the beauty of being “not okay,” and how creating brave spaces allows others to do the same. Whether you're a survivor, seeker, or supporter, this conversation will remind you that you’re not alone—and that your brave is welcome here.

Welcome to the first episode of Not That Girl Anymore, part of the Liminal Network. Host and trauma therapist Dawn Bouillon reclaims her voice and invites you to do the same. This is a love letter to every woman breaking free from silence, shame, and survival. It's time to rise, rewrite your story, and embrace your brave. You are not that girl anymore... and you're not alone.