PODCAST · health
Notes App Podcast
by Simone Lawrie
Hi, I’m Simone, a 22-year-old navigating a journey of mental health and self-discovery. I share reflections from my notes app on overcoming anxiety and uncertainty to help others feel more connected to their true selves. Every thought I share is based on my personal experiences as I travel the world and reflect inward.
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Decision Making: How to Make the "Right" Decision
Every decision you make opens a portal into a new version of your life and a new version of you. In this episode, we’re rewriting everything you’ve been taught about choices, overthinking, and “getting it right.” <3
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Rumination: Why Can't I Stop Thinking About the Same Thing?
I share what it’s been like to have the same thought on repeat and feel like I need to understand why. This episode is about rumination, anxiety, and learning to let thoughts exist without following them. <3
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Productivity Guilt: How to Enjoy Rest
I’ve been realizing how much I tie my worth to being productive. In this episode, I talk about taking time to do nothing, sitting with the discomfort of stillness, and learning how to rest without guilt. <3
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Episode 1: Welcome to the Notes App Podcast!
Hi everyone! I'm so excited to be starting this podcast. In this episode, I share a little bit about myself, my desire to create this podcast, and my past year of traveling. I'm looking forward to making more episodes - thank you for listening <3.
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ABOUT THIS SHOW
Hi, I’m Simone, a 22-year-old navigating a journey of mental health and self-discovery. I share reflections from my notes app on overcoming anxiety and uncertainty to help others feel more connected to their true selves. Every thought I share is based on my personal experiences as I travel the world and reflect inward.
HOSTED BY
Simone Lawrie
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