EPISODE · Apr 21, 2026 · 9 MIN
Rumination: Why Can't I Stop Thinking About the Same Thing?
from Notes App Podcast · host Simone Lawrie
I share what it’s been like to have the same thought on repeat and feel like I need to understand why. This episode is about rumination, anxiety, and learning to let thoughts exist without following them. <3
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Rumination: Why Can't I Stop Thinking About the Same Thing?
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