Now Do

In this episode of Now Do With Dio, Dio shares a personal story about how a sudden health scare and weeks of waiting changed the way he saw everything - success, faith, and what it really means to be still. From chasing goals to rediscovering peace, this reflection dives deep into what happens when life stops our momentum and teaches you to listen again. Inspired by Psalm 46:10, this episode is a reminder that stillness isn’t punishment — it’s preparation.

In this season opener, Dio reflects on one of the toughest challenges he’s faced - a test that became more than just an exam. It became a mirror for persistence, faith, and growth. From failure to refinement, Dio shares how setbacks can shape us, how pressure can purify purpose, and how sometimes the fire that feels like it’s breaking you is actually building you.

In this episode, Dio dives into the hidden dynamics of gaslighting—from its eerie portrayal in Black Mirror’s “Bête Noire” to its subtle but powerful impact in everyday life. Dio explores how gaslighting can distort reality in relationships, workplaces, and online, and share practical tips for trusting your inner truth and reclaiming your power.

STOP! If you have NOT seen the Season 3 Finale of White Lotus, please skip this episode, watch the finale, and come back. There will be spoilers. In this post-White Lotus Season 3 reflection, Dio dives into the hauntingly familiar dynamic of Chelsea and Rick — the story of loving someone who’s not ready to be healed. If you’ve ever tried to rescue someone with your love, held on to potential longer than peace, or confused martyrdom for devotion… this one’s for you. This episode explores what it means to release love that’s breaking you, how resurrection often begins with letting go, and why sometimes the most Christ-like thing you can do… is walk away. Featuring themes of emotional boundaries, spiritual resurrection, and the freedom Jesus calls us into — this is your reminder that not every love story ends in forever. Some end in freedom. And that’s grace.

Guided by Galatians 6:2 & 6:5, Dio explores a deeply personal topic—Weaponized Incompetence. Growing up in an immigrant family, he shares the struggles and guilt that come with feeling perpetually indebted to his parents. But is this guilt something he can let go of, or is it destined to stay? In this episode, Dio unpacks the emotional and cultural weight of familial expectations, the fine line between responsibility and self-sacrifice, and the journey toward setting healthy boundaries while honoring his roots.

In this episode of Now Do with Dio, Dio dives into resilience, redemption, and restoring connections—whether in football, faith, or family. From Jalen Hurts’ journey of setbacks and comebacks to Joseph’s biblical story of betrayal and redemption, Dio explores what it really takes to push through adversity, choose love over resentment, and strengthen the relationships that matter most. Just like Wi-Fi, love and family require intentional connection—but are you maintaining yours? Join Dio as he unpacks the lessons of perseverance, forgiveness, and faith that can shape the way we love and live.

In this episode of “Hear and Now: Building Community Through Empathy and Inclusion,” we delve into the essential skills of active listening and inclusivity and how they can transform our communities. We discover the importance of understanding and empathy in every interaction, and learn practical ways to foster a more inclusive environment. Join Dio as he explores how these powerful tools can strengthen connections and create a more cohesive community.

Season 2! We delve into the profound concept of Jubilee, a time of reflection, forgiveness and new beginnings. Here, Julius talks about how embracing these principles can lead to a transformative journey of self-actualization.

We're BACK! It's been a while y'all. Decided to give y'all a treat by releasing this episode as a sneak peek to season 2 of Now Do with Dio with my good friend, Joey Coop! Man, what didn't we cover in this episode? I guess the title speaks for itself. So excited to bring content out. Let's have a transformative year BY DOING.

You know that in-between space where you're not fully X and not fully Y? Yeah... that part. On Season 1 finale, Nicole and I sat down to talk about the mental space we go through on a daily basis being a part of the third culture kid community including being mistakenly identified ethically in EVERY space we walk into. Can you relate?

Things have to change, and change requires us to unlearn the things we grew up learning. Julius sits down with Savian to talk on her relationship with Corey (from episode 8) and how the experiences have encouraged her to change her default in order to be a better partner, but most importantly, to be a better person.

If we haven't realized by now, everyone and their moms got their own emotional baggage. Whether it's from family trauma or previous relationships, it's our job to acknowledge that everyone will come with some sort of hurt. Today, Julius speaks with Jacorey Crawford on how to adjust for our partner in order to have a happy and meaningful romantic relationship.

Sometimes, our calling could be here and also THERE, or maybe just there. In this episode, Julius sits down with Donte Brown to talk on how their faith influence their daily lives and how we must be mindful that our main calling could be elsewhere.

When our agendas begin to not align with our family, sometimes the best thing to do is to go. In this episode, with Marcel Lu, a beloved husband and a father of one, we discuss the power of finding yourself away from our parents, and why the "peace tax" could pay off down the line.

Reflecting on his journey, his late grandparents, and his relationships, we sat down with Michael Bennett, a son, a Product Manager, and most importantly, a man who sees through various types of lenses. We will learn on what it takes to keep pushing forward, no matter how big the obstacles.

Diving deep into the world of third culture kids with our guest, Richard Adu-Poku. Born in the USA, schooled in Ghana, and back in the States for work and higher education, Richard shares his unique journey and the conundrums he faces while navigating that "in-between" space. Join us as we explore what it means to have roots "across the pond" and the relationships that shape us along the way.

Welcome back to another insightful episode of Now Do With Dio! In this episode, we're diving deep into the power of aligning with OUR own agenda and maintaining consistency in OUR personal and professional life. We're thrilled to have Tahano Pierre as our special guest. Tahano is a faith-based social media influencer who shares her expertise on lifestyle, beauty, and home. Her journey is a testament to the impact of staying true to one's values and the transformative power of consistency.

In this episode, Julius delves deeper into his personal journey of embracing change and writing his own life script. He shares compelling stories of navigating the professional world as a first-generation immigrant, the trials and triumphs he faced, and the lessons learned along the way. Joining him is Nicole, a medical student from San Francisco, who brings her unique perspective to the conversation. Together, they explore the power of resilience, the importance of self-discovery, and the courage it takes to forge one's own path. Tune in for an inspiring and insightful discussion that will leave you motivated to tackle your own changes head-on.

Another podcast *sighs*..... Welcome to the first episode of "Now Do," where your host, Julius, dives deep into the theme of change. Julius shares his personal stories and insights on navigating through change with enthusiasm and open arms. If you’re contemplating a change or need a nudge to leap into something new, let this be your inspiration.