PODCAST · health
One Day At A Time - Daily Wisdom
by Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Try this CBT technique
Replay episode that many people found useful. Enjoy!
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The Tyranny of Choice
A replay podcast about the tyranny of choice which is how having too many choices can stress us out and make it hard to decide. It's all about understanding why sometimes more isn't always better.
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One Action at a Time
A Replay Podcast about taking life one action at a time, be content with endings, and use weekends for balance.
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ABOUT THIS SHOW
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
HOSTED BY
Scott Flear
CATEGORIES
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