Only 4 Words

Join Karen and Melanie as Melanie discusses her recent health updates and the need for a treatment change.They discuss the importance of advocacy in cancer treatment and legislative efforts is highlighted.Karen shares cancer statistics and the need for communitysupport and awareness.Biomarker testing is becoming more accessible and is crucialfor personalized treatment.The podcast emphasizes the importance of legislativeadvocacy for cancer-related issues.Melanie discusses the financial burden of medical debt andits impact on treatment access.The need for increased awareness and prevention measures for tobacco use is discussed.Community programs like Live Strong are vital for cancersurvivors' rehabilitation.The conversation ends with a focus on future plans andcontinued advocacy efforts.Here are the resources we discussed on the podcast:From our discussion with Cobie Whitten - Season 2 episode 44 published December 17, 2025Support group virtual meetings 1st and 3rd Wednesdays2-3:30pm2nd Tuesdays of each month6:30-8:00pmwww.provcancer.org for more detailsWorkshops and retreatswww.harmonyhill.org/cancerFor financial support, classes, support groupscancerlifeline.orgTo join the Rutgers study:join.rugcc.orgAmerican Cancer SocietyCancer Statistics 2026cancerstatisticscenter.cancer.org

In this episode of the Only 4 Words podcast, Karenand Melanie welcome guests Anika Khan and Audrey Miller Garcia from the American Cancer Society's Cancer Action Network. They discuss the current legislative landscape affecting cancer patients, the challenges posed by budgetconstraints, and the impact of Medicaid changes. The importance of storytelling in advocacy is emphasized, particularly in relation to the upcoming Cancer Action Day, where volunteers can share their experiences with lawmakers. The conversation also covers upcoming legislative priorities, including biomarker testing and medical debt issues, and encourages community involvement in advocacy efforts. Guests:Anika Khan, Grassroots ManagerAudrey Miller Garcia, Government Relations DirectorResources discussed on the podcast:The Washington State Standardwaplanhealthfinder.orgfightcancer.orgCancer Action DayJanuary 21, 2026Olympia, Washington

Happy New Year!Thank you to everyone who has supported us, listened, shared and attended our in person gatherings. We appreciate each and every one of you. Here's to a healthy, happy 2026 for all of us!

From both of us and from the bottom of our hearts, we wish you a very Merry Christmas, good health and a an amazing 2026 ahead. Thank you for listening, for supporting us and walking along side us for this journey. We will be back in January with all new episodes.

In this episode of the Only 4 Words Podcast, hosts KarenWaddington and Melanie engage in a heartfelt conversation with Cobie Whitten, an Psyco-Oncology Consultant. Cobie shares her extensive background in psycho-oncology anddiscusses the profound impact of cancer on individuals and their families. The conversation explores various themes, including the importance of emotional support, coping strategies, the role of positivity, and the challenges ofnavigating intimacy after a cancer diagnosis. Cobie emphasizes the need for open communication, the significance of support systems, and the importance offinding meaning and purpose in life despite the challenges posed by cancer. Theepisode concludes with insights on managing uncertainty and fear, as well as resources for those affected by cancer.Our next in person gathering with be:Saturday, Jan 3rd, 2026Sweet Magnolia Coffeee Co125 Tumwater Blvd, #119, Tumwater, WA2:00pm-4:00pmNo RSVP needed, just show upHere are the resources that were mentioned on the podcast:https://www.harmonyhill.org/cancer/https://cancerlifeline.org/

In this episode of the Only Four Words podcast, Karen andMelanie reflect on their weekends and share personal stories about their experiences with cancer. They discuss their favorite things that can provide comfort and support to those undergoing treatment, including knitted knockersand local businesses that give back to the community. The conversation highlights the importance of kindness, emotional support, and practical help for loved ones in treatment, as well as creative gift ideas for the holiday season. Here are a few of our favorite things:knittedknockers.orgfacebook.com/pink liftbustedtank.comfleshworkstattoostudio.comIcechips.comHappy Mail - linktr.ee/its.nerisafightingpretty.orgSerenity For A Cause (https://thewindchime.co)Join us for our next in person gathering:Saturday, December 13, 2025Sweet Magnolia Coffee Co125 Tumwater Blvd, #119, Tumwater2:00pm-4:00pm

In this conversation, Karen Waddington shares her experienceof receiving unexpected medical news regarding a mass on her uterus. She emphasizes the importance of compassionate communication from her doctor, who took the time to discuss the results with her personally, demonstrating empathyand understanding during a stressful time. This highlights the critical role of patient care and the doctor-patient relationship in navigating health challenges.Next In Person GatheringSaturday, December 13, 20252:00-4:00pmSweet Magnolia Coffee Co.125 Tumwater Blvd., #119, Tumwater, WaNo RSVP needed

We just want to take a moment to thank each and every one of you for coming along on this journey with us. We are so grateful for you, our listeners, for those that have come on the podcast, and for those that show up at our in person gatherings and share their stories. Happy Thanksgiving!Karen and MelanieOur next in person gathering will be:Saturday (Note the change from Sunday)December 13th, 2025Sweet Magnolia Coffee Co.125 Tumwater Blvd #119, Tumwater, WA2:00pm - 4:00pmThere is no recording during this time

In this episode, Karen and Melanie reflect on theirweekends, sharing personal stories about family gatherings and reconnecting with old friends. They delve into Thanksgiving traditions, discussing how these have evolved over the years, especially in light of personal losses andchanges. The conversation highlights the importance of creating new traditions while honoring the past, navigating grief, and finding joy in the holidays. They emphasize the significance of family support during tough times and the power of gratitude and joy in shaping holiday experiences.www.olytoyrun.comFacebook.com/olympiatoyrunDecember 6th, 10:00am

Laughter is the best medicine. In this episode, Karen and Melanie explore the themes oflaughter, gratitude, and the importance of community support. They share personal stories about comedy shows, the healing power of laughter, and the significance of expressing gratitude in various forms. The conversation highlights the impact of presence and support during challenging times, as well as the joy of volunteering and giving back to the community. Through their discussions, they emphasize the importance of meaningful connections and the power of shared experiences. 

In this episode, Karen and Melanie kick off a month-long series on gratitude, sharing personal stories, reflections oncommunity support, and the importance of expressing gratitude in everyday life.They discuss their weekend experiences, the joy of in-person gatherings, and the significance of connecting with new friends. The conversation delves into the benefits of gratitude, especially in the context of navigating cancer, andemphasizes the importance of acknowledging both positive and negative feelings.They also explore creative gift ideas and the joy of physical books, concluding with a heartfelt reminder to cherish life and express gratitude.

In this episode of the Only 4 Words podcast, Karen and Melanie discuss a range of topics including personal healthupdates, the impact of Gamma Knife treatment, and the importance of clinical trials. Melanie shares her experiences with cancer treatments and the significance of monitoring health through regular scans. The conversation also touches on community events like the Making Strides Against Breast Cancer walk and the value of support groups.Resources:ACS ACTShttps://www.cancer.org/cancer/managing-cancer/making-treatment-decisions/clinical-trials/acs-acts.htmlRutgers Cancer Studyjoin.rugcc.org/r?ypx4zhOur next In-Person GatheringSunday, November 2nd2:00PM-4:00PMSweet Magnolia Coffee Co.125 Tumwater Blvd SE, Unit 119, Tumwater

Check out Part 2 of our conversation with Sandee Mills. In this episode of the Only 4 Words podcast, Karen, Melanie, and Sandee discuss the genetic and familial aspects of breast cancer, sharing personal stories and insights. Sandee talks about her family's history with breast cancer, the genetic testing they've undergone, and the challenges of living with a genetic predisposition to cancer. The conversation also highlights the importance of support programs like Livestrong, which Sandee is involved with, and the role of exercise in improving quality of life for cancer survivors.Check out Part 1 of our conversation with Sandee here: https://open.spotify.com/episode/5mA51Zp9HefCJPGMkHRivp?si=WLgF9gFfTtCI2yx7R3TWKgHere is the information Sandee shared about the LiveStrong program:Livestrong at the YMCAA FREE Program for Cancer SurvivorsFeb 3-April 28Briggs Community YMCATuesdays and Thursdays11:30-1:00pmRegistration Deadline February 2southsoundymca.orgQuestions? Email Lesli Baker at [email protected] the area go to www.ymca.org for programs in your area

In this episode of Only 4 Words, Karen and Melanie talk with Sarah Brown, a metastatic breast cancer patient, about living with MBC, the power of community, and the meaning of Metastatic Breast Cancer Day. Sarah shares her journey, from treatment to hair loss and self-advocacy, reminding us that hope, resilience, and compassion are at the heart of every cancer story.Here is the information on the event we talked about during the episode.Making Strides Against Breast Cancer Snohomish CountyOctober 25, 20259:00am-12:00pmBoxcar Park1200 Millwright Loop, Everett, Wa 98201

"Please follow this show on Spotify. It really helps!"In this episode of the Only 4 Words podcast, hosts Karen andMelanie discuss the origins and impact of Breast Cancer Awareness Month (BCAM). They share personal stories and insights from their recent in-person gathering, highlighting the importance of community support and awareness. Theconversation delves into the commercialization of BCAM, the significance of the pink ribbon, and the ongoing need for genuine advocacy and support for those affected by breast cancer.Our next In person gathering will be November 2, 2025. Location and details coming soon. Look for more info on social media.

In this episode of the Only 4 Words Podcast, hosts Karen and Melanie discuss their personal experiences with cancer, theimportance of self-advocacy, the impact of community gatherings, and the significance of ongoing research and funding for cancer treatment. The episode also highlights a recent gala event that raised significant funds for cancer support programs.Our next In person gathering will be:Sunday, October 5thWorthy Coffee Co.Roy, Washington2:00pm-4:00pmDrop in and see us.

In this episode of the Only Four Words podcast, hosts KarenWaddington and Melanie share their experiences attending the Seattle Hope Gala, a major fundraiser for the American Cancer Society. They discuss the emotional impact of the event, the generosity of the attendees, and the importance of funding cancer research. The episode also touches on the advancements in medical technology, including whole-body MRIs and genetic testing, and the role of insurance in accessing these innovations.

In this episode of the Only Four Words Podcast, Karen and Melanie are joined by Alie Purcell, a nutritionist from APNutrition, to discuss the importance of nutrition in cancer prevention and treatment. Alie shares her journey into the field of nutrition, the evolving educational requirements for dietitians, and practical dietary recommendations for those undergoing cancer treatment. The conversation covers the challenges of maintaining a healthy diet during treatment, the role of hydration, and the impact of specific foods and supplements on health outcomes.Alie PurcellAP Nutritionapnutri.com360-252-9478*FREE Initial Telehealth ConsultationAccepts Insurance

Join Melanie and Karen as they navigate the ups and downs of life with chronic illness. From medical updates to personal anecdotes, this episode is a testament to strength and positivity. They also share their love for books and how reading has been a source of comfort and escape.

In this heartfelt episode of the "Only Four Words" podcast, hosts Karen and Melanie are joined by Nerisa McQueen to discuss the emotional journey of life after cancer treatment. They explore the challenges of finding a "new normal," the importance of community support, and the mental health aspects often overlooked in the recovery process. The hosts share their personal experiences of reconnecting with life, traveling, and the unexpected post-treatment depression that many face. This episode is a beacon of hope and understanding for anyone navigating the aftermath of a cancer diagnosis.

In this episode, hosts Karen and Melanie engage with Sandee Mills, who shares her personal journey with breast cancer, including her initial diagnosis, family history, treatmentdecisions, and the impact of advancements in cancer detection. The conversation explores the emotional and physical challenges faced by Sandee and her family,the importance of genetic testing, and the role of non-medical treatments in managing health. Sandee's story highlights resilience, the significance of support systems, and the lessons learned through her experiences with cancer.

In this episode of the Only For Words podcast, hosts Karen and Melanie share personal updates, including their experiences with family gatherings and vacations. They discuss the importance of community support in the cancer journey, particularly through in-person gatherings. Theconversation shifts to the topic of biopsies, where they share their personal experiences and insights on the different types of biopsies, the emotional impact of waiting for results, and the significance of knowledge in navigating cancercare. They emphasize the importance of finding joy amidst challenges and encourage listeners to seek support and ask questions during their health journeys.

Think all sunscreens are created equal? Think again—Karen and Melanie discuss it all in this can't-miss episode. They break down the differences between mineral and chemical sunscreens, decode SPF numbers, and explain why reapplication isn’t optional. Plus, they share personal stories and skin care tips for sensitive skin, including must-knows for those going through chemotherapy. Whether you’re a sun lover or sun sensitive, this episode is packed with smart, surprising, and potentially life-saving insights.Key Takeaways:Mineral sunscreens act as a physical barrier and are preferred for sensitive skin. SPF 30 blocks 97% of UVB rays, while SPF 100 blocks 99%. Reapplication of sunscreen is crucial, especially after swimming or sweating. Skin cancer is highly treatable if caught early; regular skin checks are essential.Sound Bites:"Any sunscreen is better than no sunscreen.""Reapply every two hours for maximum protection." "SPF 30 is just as effective as SPF 100 for most people."

In this episode of the Only For Words podcast, hosts Melanieand Karen explore the significance of maintaining normalcy while facing health challenges. Through personal anecdotes and practical advice, they discuss the emotional and financial aspects of long-term treatments, the importance of apositive attitude, and the role of community support. Listeners are encouraged to find balance and resilience in their own journeys.

Join hosts Karen and Melanie as they welcome NerissaMcQueen to discuss the transformative experience of the Cancer Survivors Month conference. This episode delves into the empowering message that survivorship begins at diagnosis, explores the latest advancements in cancer treatment, and highlights the importance of nutrition and legal preparedness for those navigating the cancer journey.Resources Mentioned:Providence Swedish Cancer Survivors Month ConferenceLegal expert Jonathan Sprouffske’s advice on healthcare power of attorney. www.olylaw.com.Brooke Walderson NaturopathPlanner: It's Your Problem Now, Because I'm Deadhttp://bit.ly/4eZGa3c

In this episode, Karen and Melanie discuss the importance ofself-care, particularly for women navigating hormonal changes and health challenges. They share personal experiences, emphasizing the need for open conversations about women's health issues, including menopause and intimacy. The discussion also introduces the 'spoon theory' as a metaphor for managing energy levels and the importance of recognizing one's limitations while still engaging in life and relationships. The episode encourages listeners to prioritize self-care and seek support when needed."It's all about self-care."Keywordsself-care, women's health, hormonal health, intimacy, spoontheory, energy management, menopause, breast cancer, mental health, relationships

Join Karen and Melanie and they wrap up their 3rd in person gathering, and Melanie talks about an Introvert's perspective. Melanie also shares more information about the process of turning her own blood into eye drops. It's a fascinating process called Protein Rich Plasma (PRP).Karen and Melanie discuss the upcoming Relay For Life, what it means to them and why they are involved year after year. The next in-person gathering will be:Sunday, July 13th2:00pm-4:00pmWorthy Coffee Co.9111 346th St S #6, Roy, WaNo need to RSVPPodcast will not be recording during this time

Karen and Melanie discuss their personal experiences with health challenges, the importance of community support, and the emotional impact of participating in Relay for Life. They share insights on advancements in cancer research and the significance of sharing personal stories to inspire hope in others. The conversation highlights the transformative power of community events like Relay for Life and encourages listeners to get involved and support cancer awareness initiatives.TakeawaysRelay for Life is a significant event for cancer awareness.Personal stories can inspire hope in others.Community support is crucial for those battling cancer.Health challenges can lead to new medical insights.Advancements in cancer research are promising.The emotional impact of events like Relay for Life is profound.Sharing experiences can foster connections among survivors.Clarity software aids in health planning and awareness.Participating in Relay for Life can be a transformative experience.It's important to advocate for cancer research

Join Karen and Melanie as they discuss Depro Provera and hormonal birth control in depth. Karen's research provided some surprising results and Karen and Melanie talk about their own experiences with Depo Provera.

Karen and Melanie talk about the 2nd in person meeting, Melanie speaking at Lewis County Relay For Life and her Mottos for living life.Our next in person meeting will be June 8th at 2:00pm at Worthy Coffee in Roy, Wa.

Join Karen and Melanie as they talk scans (part 2) Dr's appoiontments and possible new treatments. Melanie talks about the Mother's Day holiday and remembering to live each day and make memories. Next week Karen and Melanie talk about the second in person meeting and who they met. Our next in person meeting will be June 8th at Worthy Coffee in Roy, Wa at 2:00pm. If you are are breastie, friend or family member, or have been touched by cancer in any way, come join us for coffee and conversation.

Join Melanie and her husband Kyle from the road as they talk road trips, living life to the fullest and how they cope with scaniety.

Join Karen and Melanie as they discuss types of breast cancer surgery, remission terminology and the latest reports on Immunotherapy. Like and follow us @only4wordspodcastEmail us at: [email protected] person meetupOur next in person get together will be at Worthy Coffee in Roy, Wa at 2:00pm on May 18th, 2025. Has breast cancer effected you or a loved one? Join Karen and Melanie for a heartfelt gathering of friends, where you will find community, support and valuable resources. There will be no lpodcast recording during this time.

Join Karen and Melanie for an episode filled with laughter and sisterhood as they interview breast cancer survivor Nerisa McQueen. Nerisa is a triple negative breast cancer survivor and tells about her journey as well as what promted her to create a crowd funded venture called Happy Mail. To date she has mailed over 700 "Happy Mail's" to people going through treatment. Nerisa's linktree is: linktr.ee/its.Nerisa. All of the forms to fill out to request a Happy Mail can be found here. In addition, links to donate to help cover shipping costs and a list of resources are provided. We are delighted to meet Nerisa, hear her story and support her wonderful venture.

In this episode of Only 4 Words, hosts Karen and Melanie delve into recent advancements in breast cancer detection and treatment. They explore the role of AI in predicting breast cancer risks, the importance of early detection , and the impact of healthcare funding cuts on access to necessary screenings. (During this dicussion, Medicare was referenced and we should have said Medicaid). The innovation of 3D Mammograms is discussed at length, as well as new treatments available. https://www.king5.com/article/news/politics/national-politics/concerns-over-possible-medicaid-cuts-some-fearing-worst/281-aa83974d-f6e1-44c2-80e0-852761ed6cb7

Join us as we talk about our very first Only 4 Words in person meeting. We chatted with some amazing people about their stories and it was a wonderful afternoon. Our next in person gathering will be:May 18th, 20252:00pm Worthy CoffeeNo need to RSVP, just show up. Thank you to everyone who showed up and supported us, and for everyone who came and enjoyed conversation and community.

Join Karen and Melanie as they talk about what to expect before during and after chemo, what to pack in your chemo bag (and what not to pack).

This is our final episode in this series. Recorded from the road. So, apologies for any technical difficulties. Join Karen and Melanie as they talk about some of the things that no one shares when you when you have cancer and are going through chemo. From odd side effects to energy, hair loss and so much more, they share all of the things they encounter going through this journey. This is the Survivor Caregiver Celebration information we talked about:We are honored to invite you to our annual Survivor and Caregiver Celebration for a night of empowerment and celebrating you, Survivors and Caregivers. Please fill out the registration form below to obtain your spot for this special night. Please register below.https://forms.gle/sZdEKmYHSJp75QbZ7Here is the info on our April 6th in person gathering:April 6, 2025Worthy Coffee, Roy, Wa2:00pmAre you a breast cancer survivor or are currently going through treatment? Join Podcast hosts Karen and Melanie for a heartfelt gathering of friends, where you will find community, support and valuable resources. There will be no podcast recording during this time. questions@only4wordsAnd to join the cancer study we talked about through Rutgers University. go to join.rugcc.org.

If you haven't had a chance to check out Part 1, go there first. Part 2 picked up where Part 1 ended. We talk about the things that we have experienced during and after treatment that no one tells you about. Did you know that Taxol might make your nails fall off. We tell you how we saved our nails and so much more. We offer some tips and resources for you. Melanie talks about going through menopause during chemotherapy and offers some resources to help.Part 3 is next. Don't miss the entire series.

Join Karen and Melanie as they discuss things that happened to them during their breast cancer journey that no one warned them about. From Melanie's Afib and getting the paddles while she was awake to strategies to keep their nails from falling off, there is a ton of info. This is a jam packed hour and since we didn't get to everything, we are doing a part 2 next week.

Join Karen and Melanie as they highlight some of their favorite things they have found during their breast cancer journey. Some have even been highlighted in previous podcast episodes.They also talk books and the escape they can bring during treatment and beyond.Orchard House Spaorchardhousespa.comThe Busted Tankbustedtank.comFleshworks Tatoo Studiofleshworkstattoostudio.comColor Streetcolorstreet.comKnitted Knockersknittedknockers.orgJudy's Intimate Appareljudysintimateapparel.comPink Lift@pinkliftThe MayDay Foundationmaydayfoundation.orgBook resources we talked about on this episodeDr. Susan Love's Breast Book90 Church Sisters Of FortuneVerity The Drowning WomanMontana SkyBefore We Were Yours

Join Karen and Melanie as they chat with fellow Relayer and breast cancer survivor Corinn Wohl. Find out about discovering a lump, mastectomy, the BRCA gene mutation, her daughter's brave decision and how she ended up passionate about volunteering for Relay For Life and the American Cancer Society.

Join Karen and Melanie as they look at new research on metastatic cancer, new warnings on alcohol and talk about the Rutgers Clinical Trial that is still going on. Melanie talks about her latest scans and gives an update also.Metastatic:     Advanced, spread beyond original locationOften Stage 4, but Stage 4 has other factors(size, treatment options)Can’t be “cured”American Cancer Society is investing $31.3 million nationwide dedicated to metastatic breast cancer research. https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/alcohol-use-and-cancer.html#:~:text=with%20the%20fetus.-,What%20does%20the%20American%20Cancer%20Society%20recommend%3F,best%20not%20to%20drink%20alcohol. Alcohol and Cancer RiskRutgers Research of the Genetics of Breast Cancerbcstudy.rugcc.org

Join Karen and Melanie as they chat with Cheri Larsen, board member for Making Strides Against Breast Cancer in Snohomish Washington. Cheri has a wonderful story and we loved chatting with her about her passion. To find out more about a Making Strides Walk in your area, go to www.makingstrideswalk.org or email Cheri at [email protected] C-Suite Center for Hope was also referenced during the podcast. Contact them at:425-626-5141 [email protected]

Join Karen and Melanie as Melanie shares about her Day at the Capital. She shares about meeting with Legislators, their Aides and what she learned.Every state has a Day at the Capital like Washington State does, and volunteers from American Cancer Society and many other organizations attend so that they can talk to Legislators first hand and give them their experiences. American Cancer Society's branch is called Cancer Action Network. Check out www.fightcancer.org to find out more.

Karen and Melanie are heading to the Capital for Cancer Day at the Capital. We are talking to our legislaters about biomarker testing and health equity for cancer patients. HB 1062 Biomarker testing coverage. Next episode Karen and Melanie will report back with who they talked to and what happened during their day at the capital.

Last week, we talked about celebrities that have had breast cancer and some of the things they chose to do and not to do as they were going through treatment and surgery. This week, we are looking at TV Characters and how Breast Cancer is played out on some tv shows. Both Melanie and I found characters that we resonated with, both were portrayed very differently. We only touch on this and list only a fraction of characters who have had breast cancer. Email us with a character that resonated with you when their story was told on tv. [email protected]

This is the first of 2 episode about breast cancer and pop culture. We all know a celebrity that has had a very public battle with breast cancer. Celebrities have reach and they have a platform. We look at a few in this episode. Join us next week when we talk about our favorite tv shows and how they have handled the subject of breast cancer. We would love to hear your thoughts on topics you would like to see in upcoming episodes. Email us at [email protected]. Do you have a story to tell? Email us and you could appear on a future episode.

Join us as we continue our interview with Trish. She tells a little more of her story and shares about a trip she just took with her family. Here is the scale that Trish referred to: Physical Score yourself 1-5 Emotional Score yourself 1-5 Spiritual Score yourself 1-5 Hope Score yourself 1-5 Then pick a word for the day.

Join Karen and Melanie for this amazing episode with Becky. Becky tells her inspiring story about her journey with breast cancer and talks about a very special trip that her she and her family just took. Don't miss this incredible episode.