Open Wounds

In this episode Candice breaks down why the Real Housewives TV series serves up heavy doses of male centered and anti feminist content. Candice dives into how any why this shapes not only the casts' behavior but the viewers as well. Candice discusses the great potential the show has and how it currently is falling very short of modern day standards and expectations. Candice also shares her personal history with learning from new cast member Amanda Frances and how when viewers and cast members are "activated" its a reflection of their own unprocessed and unhealed shadow parts.  You can watch RHOBH on Bravo or Peacock. 

In this episode of the Open Wounds podcast, host Candice interviews Ron Lemire, a Renaissance man with extensive knowledge in body work, Eastern and Western medicine, and astrology. They discuss Ron's invention, the Liquid Trainer, which aids in physical therapy and athletic performance through unique water-based exercises. The conversation delves into the importance of balance in body and mind, the role of bilateral movement in healing, and the flow state in athletic performance. Ron also shares insights on astrology, particularly the influence of Uranus and Pluto on society, and the potential for future medical discoveries. The discussion emphasizes the need for new leadership, particularly from women, and the collective awakening towards a more spiritual and connected society.Follow Ron on Tik Tok    https://www.tiktok.com/@liquidtrainerGet your Liquid Trainer her    https://liquidtrainer.com/

In this episode of the Open Moons podcast, host Candice interviews Chrissy Kirchhoefer from the National War Tax Resistance Coordinating Committee. They discuss the concept of tax resistance, particularly in relation to military funding and social justice. Chrissy shares her personal journey into tax resistance, the mechanics of how individuals can resist paying taxes that fund militarism, and the importance of community support. They also explore the consequences of tax resistance, the legal and ethical considerations, and practical tips for those interested in joining the movement. The conversation emphasizes the collective power of individuals to create change by withholding funds from systems they oppose.Learn more:    https://nwtrcc.org/NWTRCC will be hosting a Conference online May 1-3 that is open to all.We will have more information about topics as it gets closer:https://nwtrcc.org/gathering-logistics-registration/

In this episode of Open Wounds, Candice and Fatima Khadijah delve into the concepts of matriarchy and patriarchy, exploring their implications on society, mental health, and community. Fatima shares her journey of creating a unique space for liberation and healing, emphasizing the importance of ancestral connections and the need for a shift towards a matriarchal society. They discuss the collapse of current oppressive systems and the opportunities that arise from it, advocating for a future that values nature, community, and collective healing.Follow Fatima's Work: https://linktr.ee/fatimakhadijahLearn More about the Universal Becoming Assembly:https://universalbecoming.org/aboutThe People who will change the world video: https://youtu.be/AcceovyNjhE?si=1onq2Yvvyvd4z3-9Richard Two Elks Work: https://twoelk2.tripod.com/Generations/WinterCampChronicles.htmlDr Eddie Glaude's speech: https://today.emerson.edu/2016/10/14/glaude-speaks-on-value-gap-in-american-society-in-teach-in-on-race-keynote/

In the latest episode of the Open Wounds Podcast, host Candice tackles the deeply unsettling revelations surrounding the Epstein files. She opens up about her personal connection to the events and her emotional response to the unfolding story. If you’ve been feeling triggered by recent revelations, you’re not alone; Candice’s candid reflections offer both insight and solace. This episode sheds light on how these revelations are not just about one man but reflect broader issues of systemic abuse and complicity within powerful circles. By discussing the implications of the Epstein files, she encourages listeners to think critically about the structures of power that allow such abuses to persist.

In this episode, Candice and Tess Ulrey discuss the complexities of homeschooling, focusing on the need for reform and regulation. They explore the historical context of homeschooling legality, the influence of organizations like HSLDA, and the ongoing debate between children's rights and parents' rights. The conversation highlights the rise of homeschooling post-pandemic, the challenges faced by alumni, and the importance of socialization in education. Tess emphasizes the need for advocacy and resources for new homeschooling families, as well as the global perspective on children's rights.Engage with CRHE and their work here     https://crhe.org/Homeschool Memoir Educated by Tara Westover       https://tarawestover.com/bookChild Welfare Memoir by Dave Pelzer    https://www.amazon.com/Child-Called-Childs-Courage-Survive/dp/1558743669

In this episode of the Open Wounds podcast, Candice and political educator Davi Stemler delve into the complexities of socialism and communism, exploring their differences and implications in modern society. They discuss the misconceptions surrounding these ideologies, the role of government, and the illusion of freedom under capitalism. Davi emphasizes the importance of political education and collective action in the face of systemic issues, advocating for a transition towards socialism as a solution to the challenges posed by capitalism. The conversation also touches on global examples of socialism, the nature of wealth accumulation, and the future of post-capitalism.Follow Davi Here: https://www.instagram.com/yourcommunistfriend/?hl=enAmerican Communist Party: https://acp.us/Revolutionary Communist Party: https://communist.red/Party for Socialism and Liberation : https://pslweb.org/Socialist Rifle Association: https://socialistra.org/Richard Wolff Book: https://www.amazon.com/Understanding-Marxism-Richard-D-Wolff/dp/0359467024

In this episode of the Open Wounds podcast, Olympic athlete William Person shares his journey from competitive sports to advocating for mental health awareness and treatment for CTE (Chronic Traumatic Encephalopathy). He discusses the emotional impact of losing friends to suicide and the importance of understanding CTE's symptoms and causes. William highlights the role of hyperbaric chambers in treatment and his mission to create a nonprofit that provides free services to those affected by CTE, including veterans and athletes. He emphasizes the need for greater awareness and accountability in sports and military organizations regarding brain injuries and mental health.Donate Here: https://www.gofundme.com/f/cte-recovery-for-athletes-and-militaryFollow Will here: https://www.instagram.com/p/DMqmKi1TOY9/?utm_source=ig_web_copy_link

In this episode of Open Wounds, host Candice speaks with Abigail D'Agostino, an expert on death and dying. They explore the importance of discussing death openly, the emotional complexities surrounding the dying process, and the role of hospice and palliative care. Abigail shares insights from her experiences in the field, emphasizing the need for planning, communication, and understanding the agency of both the dying and their families. The conversation also touches on the impact of trauma, the significance of humor in discussing death, and the holistic approach of hospice care.Buy Abigail's Book Here: https://www.nurseabigaild.com/Work with Abigail Here: https://calendly.com/abigaildagostino

In this episode of the Open Wounds podcast, host Candice interviews Korean journalist Ji Hye Jeong about the 4B movement in South Korea, which challenges traditional gender roles and societal expectations for women. Ji Hye shares her personal journey into feminism, the impact of the internet on women's movements, and the cultural pressures women face in South Korea. The conversation explores the significance of economic independence, the backlash against women's autonomy, and the future of reproductive technology. Ji Hye also discusses her documentary project that aims to document the experiences of women involved in the movement and the societal implications of their choices.Donate and Watch Documentary Film Here: https://no-birthgeneration.imweb.me/articleLearn About Atlantic Fellows for Social and Economic Equality here: https://www.atlanticfellows.org/bio/jihye-jeongFollow the Production Company Here: https://www.instagram.com/poljjak_film/#Follow Ji Hye's work on IG here: https://www.instagram.com/jeongzeze/?igsh=ZG5oMW90Z294bWty#

In this episode of the Open Wounds podcast, host Candice interviews Darshana Avila, an erotic wholeness guide and sexual wellness expert. They explore Darshana's journey from a corporate career to embracing her unique role in helping others reclaim their sexuality and integrate it with spirituality. The conversation delves into the misconceptions surrounding eroticism, the impact of cultural conditioning on sexual satisfaction, and the importance of intimacy and connection in relationships. They discuss the role of trauma in sexual disconnect, the effects of pornography, and the significance of somatic safety and presence in intimate experiences. The episode concludes with a call to prioritize pleasure as a form of self-care and the need for personal liberation to foster collective change.Work with Darshan here:https://darshanaavila.com/offerings/Watch Darshana in action here:https://www.netflix.com/title/81459349

In this episode, Candice interviews CF Micky, who shares her journey of navigating a relationship with a partner suffering from narcissistic personality disorder. CF discusses the challenges of diagnosis, the impact on her health and family, and the difficult decision to leave the relationship. She emphasizes the importance of support systems, coping mechanisms, and the legal battles faced when leaving a narcissist. CF also talks about her book, 'Cultivating Freedom,' which serves as both a personal narrative and an educational tool for others experiencing similar situations.Buy Caty's book here:   https://www.cultivatingfreedom.ca/Domestic Violence hotline for those who need it : https://www.thehotline.org/   1800-799-7233 

In this episode of the Open Wounds podcast, Dr. Hector, a psychiatrist, discusses his holistic approach to mental health, emphasizing the importance of treating the whole person rather than just symptoms. He shares his journey into psychiatry, the significance of understanding brain health, and the impact of cultural and political factors on mental health treatment. Dr. Hector advocates for collaboration among healthcare providers and highlights the need for trauma-informed care. He also introduces his upcoming book on emotional intelligence and the importance of educating patients about their health.Work with Dr. Hector :  https://www.whitebutterflyclinic.com/

In this episode, Shahd discusses her journey as a fashion designer and humanitarian, focusing on her brand Blue Meets Blue, which empowers refugee women through fashion. She shares insights on the healing power of art therapy, the importance of cultural sensitivity in therapy, and the role of community support in healing trauma. Shahd emphasizes the need for empathy and understanding towards refugees, highlighting the challenges they face and the importance of taking action to support them. The conversation also touches on the significance of children's perspectives on humanitarianism and the impact of social media in raising awareness.Chapters00:00 Introduction to Blue Meets Blue and Its Mission02:42 The Intersection of Fashion and Humanitarianism05:39 The Healing Power of Community and Art Therapy08:09 Cultural Sensitivity in Therapy for Refugees10:59 The Role of Community Support in Healing13:50 Creating Safe Spaces in Group Therapy16:40 The Evolution of Blue Meets Blue19:22 The Future of Refugee Women in America22:10 The Importance of Education and Understanding Refugees27:41 The Reality of Refugees' Lives30:54 Empathy and Humanity in Crisis36:34 Taking Action Against Injustice42:24 Cultural Understanding and Compassion47:02 Children's Perspectives on HumanitarianismBlue Meets Blue; https://www.bluemeetsblue.com/pages/about-usBuy Shahds book for kids: https://www.penguinrandomhouse.com/books/782300/a-kids-book-about-humanitarianism-by-shahd-alasaly/

In this episode, Candice introduces Season Three of her podcast, reflecting on the importance of authenticity and vulnerability in her discussions. She expresses her desire to tackle various political and social issues, emphasizing the need for honest conversations that resonate with listeners. Candice invites experts and advocates to join her in exploring topics such as trauma and money, trans rights, the land back movement, and the anti-war movement. She encourages community engagement and action, urging listeners to hold their government accountable and make a difference in their communities.Get in touch: [email protected]:00 Introduction to Season Three02:40 Authenticity and Vulnerability in Podcasting05:53 Exploring Political and Social Issues08:30 Engaging with Experts and Advocates11:42 Call to Action and Community Engagement

In this episode of the Open Wounds podcast, host Candice interviews Georgette Van Vliet, a coach specializing in manifestation and personal growth. Georgette shares her journey through trauma, including her experiences with depression and the tools she has developed to overcome adversity. The conversation explores the importance of gratitude, vulnerability, and assertiveness in personal development, as well as the challenges of breaking negative patterns and attracting positivity into one's life. Georgette emphasizes the need for self-awareness, forgiveness, and the courage to set boundaries in order to create a fulfilling life. The episode concludes with Georgette promoting her new book, 'Raise Your Happiness Frequency,' which offers insights into reprogramming one's mindset for success.Work with Georgette here    https://www.georgettevanvliet.com/Chapters00:00 Overcoming Childhood Trauma and Adversity03:03 The Journey to Manifestation and Coaching05:53 Attracting Positivity and Building Momentum08:58 The Importance of Vulnerability and Self-Reflection11:59 Shifting Perspectives: Taking Off the Lens15:07 The Role of Forgiveness in Manifestation17:56 Understanding Energetic Frequencies and Resistance20:57 Opening the Heart to Receive23:56 Letting Go of the Past and Embracing the Future28:58 Visualizing Release: The Power of Letting Go31:24 Intentionality in Relationships: Choosing Who to Allow In32:43 Breaking Toxic Patterns: The Importance of Conscious Choices33:58 Assertiveness: The Key to Healthy Boundaries39:06 Manifestation and Empowerment: Shifting Mindsets for Success49:09 Embracing Self-Worth: The Journey to Receiving50:10 Raising Your Happiness Frequency: Mindset Shifts for Well-Being

In this episode of the Open Wounds podcast, host Candice interviews Chris Yadon, an expert in sexual abuse recovery. Chris shares his personal journey and how it led him to help others heal from the impacts of childhood sexual abuse. He discusses the unique approach of Saprea, the organization he co-founded, which focuses on supporting adult survivors through community, education, and holistic healing practices. The conversation delves into the importance of understanding trauma symptoms, building trust, and teaching children about boundaries to prevent abuse. Chris emphasizes the significance of compassion in the healing process and the need for tailored approaches to support each survivor's journey.Work with Saprea for free: https://saprea.org/Chapters00:00 Introduction to Healing from Trauma02:31 Chris Yadon's Journey to Helping Survivors05:34 The Unique Approach of Saprea08:15 Building Community for Survivors10:54 Funding and Accessibility of Services13:44 Understanding Symptoms of Trauma16:44 Tailored Healing Approaches19:40 The Importance of Consistency in Healing22:20 Building Trust in Healing Relationships25:06 Navigating Complex Relationships28:04 Teaching Children About Boundaries30:33 The Impact of Neuroplasticity on Healing33:07 Processing Trauma from Childhood Abuse36:13 Intergenerational Trauma and Prevention38:53 Conclusion and Resources for SurvivorsTakeawaysChris Yadon shares his personal journey of healing from childhood trauma.Saprea focuses on adult survivors of childhood sexual abuse.Community support is crucial for healing from trauma.Understanding trauma symptoms helps survivors connect their past to present issues.Tailored approaches to healing are essential for individual needs.Compassionate support can initiate the healing process.Teaching children about boundaries is vital for prevention.Neuroplasticity allows the brain to learn and relearn throughout life.Trust is a significant challenge for survivors of abuse.Intergenerational trauma can perpetuate cycles of abuse.*Chris Mentioned Dr. Dan Siegel, learn more about his work here: https://mindsightinstitute.com/ 

In this episode of Open Wounds Podcast, host Candice interviews Ingrid Hu Dahl, an author, leadership coach, and musician. Ingrid shares her unique experiences growing up as a mixed-race queer woman, navigating her identity, family dynamics, and the impact of religion on her life. She discusses her journey into music, the challenges of being a woman in the industry, and her transition to writing a memoir after the loss of her mother. The conversation emphasizes the importance of understanding and empathy in personal growth and societal change.Ingrid's book details her journey from childhood to adulthood.She emphasizes the importance of understanding one's identity.Family dynamics play a crucial role in personal growth.Religion can both support and hinder personal identity.Music served as a form of self-expression and rebellion.Writing her memoir was a therapeutic process for Ingrid.Ingrid's mother was a significant influence on her life and writing.The conversation highlights the need for empathy in society.Ingrid encourages others to find common ground in their experiences.The podcast promotes the importance of sharing personal stories.Chapters00:00 Introduction to Ingrid's Journey04:52 Childhood Experiences and Identity10:36 Navigating Family Dynamics and Cultural Expectations15:43 The Impact of Religion on Personal Growth23:55 Music as a Form of Expression and Rebellion30:48 Navigating Objectification and Aging33:55 The Journey from Music to Memoir36:18 Grief and the Catalyst for Writing39:26 Therapeutic Writing and Family Dynamics45:03 Rebuilding Family Relationships49:16 Understanding Intergenerational Struggles53:04 The Importance of Empathy and Commonality56:42 Leadership Coaching and Book PromotionWork With Ingrid:   https://www.ingridhudahl.com/about-meRead Ingrid's book Sun Shining on Morning Snow: https://www.sunshiningonmorningsnow.com/

This week I chat with Leo Marrs the founder or the first Breath work studio in the US. He shares his journey with learning to use the breath as a way to regulate our nervous systems and create safety. Learn more about Leo's work here: https://www.leomarrs.com/Get Leo's breath-work app here: https://www.ethr.one/

In this weeks episode I chat with coach and subconscious reprograming educator Donna Kendall. We dive into ways our subconscious creates our reality and practical steps to address this and impact our self perceptions. You can work with Donna here: https://www.donnamkendall.com/servicesDr Tara Swarts book "The Source" on our brain and confirmation bias: https://www.taraswart.com/the-source/

On this episode we discuss overcoming extreme obstacles, staying positive, and finding your passions. Brenden's powerful story of regaining full mobility after a near death experience and 4 month coma is inspiring and shows us that we have control over our destiny. Work with Brenden Here:https://www.themightymiracleman.com/

On this weeks Episode with chat with parent support expert Elaine Harvey. She shares her own journey parenting through CPTSD as well as her wealth of knowledge regarding parenting infants. We discuss co-regulation, the need for parent support, and managing our own emotions as parents. If you would like to work with Elaine or learn more about her services you can find her website here: https://lullababysos.com.au/

This week I chat with Jason Oman and we dive into money mindset and what he has learned from Millionaires. Jason has authored two best selling books and has a wide variety of resources on his website. He shares with us his tips for achieving your money goals. Work with Jason Here: https://jasonoman.com/aboutjason/Purchase Jason's books here:https://jasonoman.com/shop/

This episode we chat with Psychedelic Therapist Julian Bermudez on how psychedelic therapy is an excellent resource for those healing from CPTSD. Julian shares his own experience and wealth of formal education and training and why he saw the benefits of psychedelics in healing trauma. Find Julian's work here: https://www.psychedelic-integration.net/about-1Work directly with Julian here: https://www.psychedelic-integration.net/services-7Email us with questions, comments or feedback: [email protected]

One this episode I review Jenette's NYT best seller book "I am glad my mom died".https://whitewhalebookstore.com/item/rPCoGQ_-yAWNh_4hvqeltA/lists/LLiCQ9vuSFeg/https://www.audible.com/pd/Im-Glad-My-Mom-Died-Audiobook/B09VHWHJS2https://podcasts.apple.com/us/podcast/hard-feelings-with-jennette-mccurdy/id1711833048

Todays episode is all about projection and defense mechanisms. Recognizing projection in real time to release shame, guilt and process emotions as well as recognizing when others are projecting onto us.https://www.simplypsychology.org/defense-mechanisms.html Email questions or suggestions to [email protected]

In this episode of the Open Wounds podcast, Candice interviews business coach Cynthia Leone about Emotional Freedom Techniques (EFT) and breath work. They explore how these tools can aid in personal growth, emotional regulation, and overcoming obstacles. Cynthia shares her journey from Brazil to becoming a successful business owner and emphasizes the importance of understanding one's 'why' in pursuing business ventures. The conversation highlights the versatility of breath work and tapping, encouraging listeners to find their own methods for personal development. In this conversation, Cintia Leone shares her journey as an entrepreneur, discussing the challenges and triumphs of balancing work and family life, the importance of resilience, networking, and emotional regulation. She emphasizes the need for a supportive community and a holistic approach to business coaching, integrating personal growth with professional development.You can find Cintia's Resources here: https://www.hersuccessguide.com/pages/free-resourcesWork with Cintia here: https://www.hersuccessguide.com/

On this weeks episode we revisit the topic of Vipassana meditation with Yeku-Yeku Baker who has attended the 10 day Vipassana sit 9 times! Yeku-Yeku also known as "B" shares how Vipassana changed her life. We also get into discussion regarding Internal Family Systems therapy  as well as other forms of trauma healing that Yeku uses in her practice. You can find Yeku on Instagram at "therealyybaker" or on Facebook at TEA Time with 'B' MOMCastOr work with her utilizing any of her wonderful programs here at [email protected]

This week we chat with Dr. Kimberly Rose Pendleton, an author & expert in cultivating intimacy with yourself, healing trauma, and helping women gain confidence. She shares with us why pleasure is the key to creating a life better than we could imagine. She has loads of free tools on her website linked below. You can also follow her on Instagram for tons of free information or engage in her numerous coaching programs and courses. In our chat we dig into why pleasure is so taboo in our society and how we can utilize pleasure, in all its forms, to heal and grow into our most integrated versions of self. https://www.kimberlyrosependleton.com/https://www.kimberlyrosependleton.com/freehttps://www.instagram.com/drkimberlyrosependleton/

On this episode I discuss my recent experience at a 10 day Vipassana Sit. If you would like to learn more about Vipassana courses you can visit http://www.dhamma.org You can also search Vipassana Meditation in Facebook and find a location near you or visit this link for more information.https://www.facebook.com/share/1DFzGgFJTr/?mibextid=JRoKGiMeditation Chair highly recommended https://www.google.com/search?q=back+jack&oq=back+jack+&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQLhiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIJCAYQABgKGIAEMgcIBxAAGIAEMgcICBAAGIAE0gEIMzkyNGowajeoAgiwAgE&sourceid=chrome&ie=UTF-8Meditation kneeling benchhttps://www.google.com/search?sca_esv=427fd9fc564ca397&sxsrf=ADLYWILsEZyzFuPT7rjmRKmWGvSC7e5Jig:1733263482501&q=meditation+kneeling+bench&udm=28&fbs=AEQNm0Aa4sjWe7Rqy32pFwRj0UkWxyMMuf0D-HOMEpzq2zertRy7G-dme1ONMLTCBvZzSlhO4TKEdryJiDx5bWrq9blHq2bVKEdiUdHFMAS0aV1fP5vmqX5khuBJchIauThuMcZbz7nuFMGys72xZgqNR_Ncosn-EwphBr6l64Kj6QxCjT6k0mGiNNx8n9BPDFRW0BdalhsJZTyZ2-aYIqJfN0cP2fuS8g&ved=1t:220175&ictx=111&biw=1536&bih=695&dpr=1.25

Today I share about overcoming post election panic. When we operate from a place of fear vs a place of empowerment as well as tips for managing emotions during this time. Please rate and review. Email us at [email protected]

Season 2 episode 1 of the Open Wounds Podcast. This episode we discuss Being Seen and the interplay between our safety and ability to manage distressing emotions when we challenge our tendency to hide. Available wherever you listen to podcasts. Email us at [email protected]

Author Carly Butler shares her new book Apocalypse Child. It is currently available for purchase in Canada here: https://caitlinpress.com/Books/A/Apocalypse-Child   To preorder in the US click here: https://www.goodreads.com/book/show/193778977-apocalypse-child   To read the prologue for free click here: file:///C:/Users/18083/Downloads/9781773861326_ApocalypseChild_excerpt.pdf   Follow Carly on IG for more up to date info here: https://www.instagram.com/carlymbutton/  

Anger is often a taboo subject and many of us struggle knowing how to manage and process our anger.  Today I will discuss how to identify the root of your anger and use it as a tool for healing and moving forward. 

On todays episode we review the book Everybody Come Alive by Marcies Alvis Walker.  Where to buy the book https://books.google.com/books/about/Everybody_Come_Alive.html?id=mZCOEAAAQBAJ Where to follow Marcie https://www.instagram.com/blackcoffeewithwhitefriends/ Marcies Website https://www.blackcoffeewithwhitefriends.com/    

On todays episode former guest Gabrielle shares her near death experiences and how they changed her life. Trigger warning suicide, substances, depression, and religious topics discussed. You can reach Gabrielle here: https://www.quora.com/profile/Gabrielle-77-1 Gabrielles first podcast interview: https://sites.libsyn.com/479520/narcissist-warrior-gabrielle Book we discussed Journey of Souls: https://www.amazon.com/JOURNEY-SOULS-studies-Between-Lives/dp/B001I403MM Other podcast interview on Near Death Experience: https://www.bialikbreakdown.com/watch-podcast/elizabeth-g-krohn-jeffrey-kripal  

Author Glendina Green shares her new book In A Cage With The Doors Wide Open. We chat about mental health, breaking generational curses, spirtual healing and much more.  You can purchase Glendina's book here https://www.amazon.com.mx/Cage-Door-Wide-Open-English-ebook/dp/B0CRK27J1W   You can learn more about the Global Women Wealth Warriors group here https://globalwomenwealthwarriors.com/   You can learn more about Glendina's work with climate change activism here https://www.sharonringofoundation.org/  

Today I am discussing taking your power back and how religion effected my view of my own competency. I also discuss how new age and spiritual mysticism teach the "flawed person in need of fixing or saving" concept and how shifting away from this can help you regain control over your healing journey.    Book mentioned in intro *not an endorsement as I have not read https://www.amazon.com/Am-God-So-Are-You-ebook/dp/B008S1JZZY   To be magnetic program mentioned in the show  https://tobemagnetic.com/  

In todays episode we review the Book The Deepest Well by Nadine Burke Harris. To purchase the book click here: https://www.harpercollins.com/products/the-deepest-well-nadine-burke-harris?variant=41225593815074   To watch the Ted Talk click here:  https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en   To take the ACES quiz click here: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean  

Today I talk with Irene Otero Fernandez about holistic psychology and how it can help those with CPTSD. Irene offers holistic therapy programs online: psychotherapy, hypnosis, energy healing and life coaching; as well as courses on spirituality, wellness and psychology. Irene offers loads of free educational information online. Learn more about Irenes work and holistic therapy at the links below.  https://www.instagram.com/reel/Cy1UyMZvBwF/ https://br.linkedin.com/in/dr-irene-otero-fern%C3%A1ndez-63480b67/en?trk=public_post_follow-view-profile https://www.facebook.com/groups/311809791797060/?ref=share&mibextid=K35XfP Irene spoke about Human Garage. You can find them here https://humangarage.net/  

Safety is the foundation for which healing from CPSTD is founded on. Digging into why creating safety in your daily life must come first and how to find safety even in situations that are not ideal. 211 for resources regarding houselessness, domestic violence and other supports. https://www.211.org/ Why Safety is step one in your long term healing. https://michaelgquirke.com/recovering-from-complex-ptsd-3-key-stages-of-long-term-healing/ Creating safety through the lense of lived experience. https://elizablooms.com/2023/07/16/why-healing-trauma-starts-with-creating-safety/ Tips for emotional flooding episodes. https://www.inspirahealthnetwork.org/news/emotional-flooding-recognizing-symptoms-and-weathering-storm Resources for those in unsafe/domestic violence situations. https://www.thehotline.org/  

Suzanne Heywood is a best selling author and her newest book is titled Wavewalker: A memoir of breaking free. In the interview we discuss life after wavewalker and intergrating our childhood experences into adulthood. You can learn more about Suzanne's work at the link below and purchase Wavewalker at the link below.    https://suzanneheywood.com/   https://www.amazon.com/Wavewalker-incredible-true-story-bestselling-education/dp/0008498490  

Which therapy is best for treating CPTSD? I dive into exploring different types of therapy, my experiences with them, pros/cons and some basics about their purpose and effectiveness for the treament of CPTSD. This is my personal experience and in no way medical advise.  If you would like more information on finding a therapist that specializes in any of the modalities covered in this episode you can use the link below to find therapists in your area. This is not an affiliate link, just a helpful website I have used in the past to locate therapists in my area. You can fliter by zipcode in the US.   https://www.psychologytoday.com/us?tr=Hdr_Brand

This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode.  Pete Walkers tips for managing CPTSD https://pete-walker.com/13StepsManageFlashbacks.htm Insight Timer: Free app for Breathwork, Meditation, Yoga etc.https://insighttimer.com/ Book for Shadow work: Dark Side of the Light Chasers by Debbie Ford https://store.debbieford.com/product_info.php?products_id=9 Boundaries Book by Dr. Cloud and Dr. Townsend https://www.boundariesbooks.com/

On this epidsode we review the book What My Bones Know by Stephanie Foo. You can learn more about Stephanie's work here and purchase the book at the link below. https://www.stephaniefoo.me/ To access the free library app mentioned in the episode click the link below https://help.libbyapp.com/en-us/6103.htm Also mentioned in today's episode the book A Child Called It can be found here https://www.davepelzer.com/about.html  

It's a crossover episode with Jonathan the host of Cat in a Vat! Jonathan interviews Candice on growing past our similar childhoods, how we handle black and white thinking, depression and suicidal thoughts, purity culture, and mental health. We also chat about why we are podcasting and what our hopes are for the future of both of our podcasts.   Trigger warning we discuss, suicidal ideation, inpatient treatment, and sexuality.   You can find Jonathans work at:   https://catinavat.com/podcast   https://open.spotify.com/show/7M43qKMPsvKhtj5LqBxea4#:~:text=Cat%20In%20A%20Vat%20is,mental%20illness%20and%20evangelical%20culture.  

Today we are chatting with Gabrielle. Gabrielle is an author and columnist whose focus is on narcissism and narcissistic abuse. She shares her story with us and talks about how she utilizes writing as a tool for personal growth, healing and mental health advocacy.    You can find Gabrielle's work here https://www.quora.com/profile/Gabrielle-77-1   Gray Rock Method mentioned in the episode  https://www.betterup.com/blog/grey-rocking#:~:text=Take%20quiz-,What%20is%20the%20grey%20rock%20method%3F,showing%20emotions%20during%20a%20conversation.

Today we chat with my friend Caryn about dreams and how our mental health can interact with dreams. Caryn and I discuss practical tools that can help with nightmares, reocurring dreams and processing in our waking life to address emotions that are showing up in our dreams. Trigger warning we talk about dreams of death and dreams of child death. You can find Caryns work at the links below and learn more about interpreting your own dreams! https://carynwrites.com/ https://www.youtube.com/@caryndreams/about https://www.instagram.com/caryndreams/?igshid=MzRlODBiNWFlZA%3D%3D

On todays episode we talk with my friend Rachel about her experience of losing a parent at a young age and navigating her healing. We chat about how it effects her relationships and parenting as well as her tools for healing and coping. TRIGGER WARNING: Suicide, and Bullying

On todays episode we chat with Ian. Ian shares his experience growing up gay in a evangelical home, being homeschooled and how he is moving forward in his recovery. TRIGGER WARNING: this episode containes conversations of child sexual abuse, conversion therapy, religious abuse, and physical abuse.