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EPISODE · Nov 21, 2023 · 1H

Tools for Managing CPTSD

from Open Wounds · host Candice

This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode. Pete Walkers tips for managing CPTSD https://pete-walker.com/13StepsManageFlashbacks.htm Insight Timer: Free app for Breathwork, Meditation, Yoga etc.https://insighttimer.com/ Book for Shadow work: Dark Side of the Light Chasers by Debbie Ford https://store.debbieford.com/product_info.php?products_id=9 Boundaries Book by Dr. Cloud and Dr. Townsend https://www.boundariesbooks.com/

Episode metadata supplied by the publisher feed · Published Nov 21, 2023

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This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode. Pete Walkers...

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Tools for Managing CPTSD

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