Pause With Plants

Pause with Plants: Breathe in Nature and Breathe out Stress.  I'd love for you to follow my plant-filled Instagrams @PausewithPlants & @Ihavethisthingwithurbanjungles  Please tag your #PauseWithPlants moments!

Pause with Plants: Breathe in Nature and Breathe out Stress.  I'd love for you to follow my plant-filled Instagrams @PausewithPlants & @Ihavethisthingwithurbanjungles  Please tag your #PauseWithPlants moments!

 I'd love for you to follow my plant-filled Instagrams @PausewithPlants & @Ihavethisthingwithurbanjungles  Please tag your #PauseWithPlants moments!

 I'd love for you to follow my plant-filled Instagrams @PausewithPlants & @Ihavethisthingwithurbanjungles  Please tag your #PauseWithPlants moments!

Today we will enjoy this mini meditation. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

Today we will enjoy a journey into Central Park in New York City. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

Today we will enjoy summer travels and venture to a sleepy lake surrounded by rolling hills. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

Focus on your breath and bring to mind a natural setting that you love. Stay in this moment with nature and this calming music. And when you are ready...return to where you are.  Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

I hope you enjoy this guided meditation into nature in the city. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

I hope you enjoy this guided meditation into nature in the city. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

I hope you enjoy this guided meditation as we journey into a garden during springtime. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments! Best, Brittany

I hope you enjoy this guided meditation as we journey into Prospect Park in Brooklyn, NY. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments! Best, Brittany

I hope you enjoy this guided meditation. Remember we can always access the natural world through intentional thought or by being fully present to the greenery before us. Also, follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments! Best, Brittany

Today our journey takes us to a tiny backyard greenhouse. I hope you enjoy this guided meditation. Also, follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Tag your #PauseWithPlants moments! Best, Brittany

Today our journey takes us to the New York Botanical Garden. I hope you enjoy this guided meditation. Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments and follow along @PausewithPlants Best, Brittany

Today we will enjoy the wild greenery of untouched places as we continue on our journey to one of my favorite beaches in Nicaragua.   Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments and follow along @PausewithPlants Best, Brittany

Today we will enjoy the wild greenery of untouched places as I take us on a journey to one of my favorite beaches in Nicaragua.   Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. Today we will spend time with the gift of sunlight. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany  

Welcome back to Pause With Plants. Today we will travel to a palm paradise to renew the mind and body. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. Today we will visit an urban greenhouse. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. Today we will begin our day at a greenery filled coffee shop. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. Today we will venture to a cozy wintery scene. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Today we will spend time with our plant life. I hope you enjoy this guided meditation. To practice self-care and plant care, you will repot one of your plants. Working with plants and feeling the dirt on your hands always brings calm to your day. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. Today we will focus on the hope one can find at a botanical garden. I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

I hope you enjoy this breath meditation, which you may find useful during a busy morning or evening commute, on a subway or in your car. It may also help you channel calmness before an important meeting or a conversation with friends and loved ones.   When this meditation time is over, remember that you can return to this moment anytime you are in need of a break to recharge, refocus, and restore, using the power and resources of your breath and the natural world.   Thank you for joining me for Pause With Plants.

Hi guys and welcome to the first Pause with Plants podcast. Thanks for joining me!  Pause with Plants' mission is to provide different ways to take control of our active lives, behavior, and attitudes by becoming more in tune with our breath and soaking up the restorative qualities of nature. Also, I'd love for you to join me on my plant filled Instagram @Ihavethisthingwithurbanjungles  Best, Brittany  

Today's #PauseWithPlants focuses on having appreciation and gratitude for all the small things in nature and our lives.  Inspired by, "All the Small Things" Blink-182, for those of you who wish to go down memory lane :)