Performance Strategies & Stumbles

Mastering Change of Direction: Technical Principles, Assessment and Training Frameworks — with Tom Dos Santos In this strategy episode of Performance Strategies and Stumbles, I'm joined by Tom Dos Santos — a researcher and practitioner who has dedicated a significant amount of his work to understanding one of the most technically demanding qualities in sport: change of direction. This is a detailed, practical conversation that goes well beyond the surface level. Tom walks us through the core biomechanical principles that underpin effective change of direction, including the angle-velocity trade-off and the stress placed on the ACL during cutting manoeuvres — and why coaches need to understand this before they design a single drill. We get into how to approach needs analysis when entering a new sport, how to assess change of direction across multiple angles and actions rather than relying on a single test, and the role game analysis should play in shaping what we do in training. Tom also discusses how to build effective progressions and regressions, how technology is changing the way we evaluate these qualities, and why developing perceptual cues for anticipation is just as important as the physical output itself. If you work with athletes who need to move fast, change direction under pressure, and do it repeatedly without breaking down — this one is worth your full attention. Episode Sponsor — 1080 Motion This episode is supported by 1080 Motion — the industry leader for motorised resistance in high-performance sport. 1080's technology gives elite practitioners the ability to create precise and unique loading like overspeed, eccentric overload, and isokinetics straight from a screen, with instant insights from athlete outputs and profiling. From speed to strength to return-to-play, 1080 Motion has everything you need to truly drive performance. Check them out HERE. 1080 Motion will also be running a dedicated learning zone at Collaborate 360 in July — our first in-person event. Tickets are available now, link below. Collaborate 360 — Our First In-Person Event Collaborate 360 is coming this July. A full day bringing together practitioners from across high-performance sport, with 1080 Motion running a dedicated learning zone on the day. If you want to be in the room, see what we have planned and grab your ticket HERE!

In this Stumbles episode of Performance Strategies and Stumbles, I'm joined again by James Nolan to explore the mistakes and learning experiences that have shaped his approach as a coach in high performance sport. Following on from our previous conversation around in-season strength and power development, this episode shifts the focus to the realities of professional growth — the moments where things went wrong, and what James has taken from them. James shares honest reflections from his time in Ireland and with the Welsh Rugby Union — from communication breakdowns and administrative errors to the gradual realisation of how much active listening and self-awareness matter in a coaching environment. He talks about the tension between being an energetic, engaging presence and staying true to the core principles of a programme, and why understanding how you come across to the people around you is just as important as what you know. Ultimately, this episode is about recognising that mistakes are part of the process — and that growth comes from how we reflect, adapt, and improve. If this episode has made you reflect on your own practice, our Collaborate Sports performance mentorship programmes are designed to support exactly that kind of development — you can find all the details here: https://collaboratesports.com/groupmentorship A big thanks to our sponsor once again, the IUSCA. Check out what they do HERE

In this episode of Performance Strategies and Stumbles, I sit down with James Nolan to explore how we should rethink in-season strength and power development, particularly in rugby. Too often, in-season training is framed as “maintenance.” In this conversation, James challenges that concept — arguing that if we’re not continuing to develop athletes, we may actually be doing them a disservice. Drawing on his experience in elite rugby environments, James shares how to approach in-season training with intent, structuring programmes around clear goals, and ensuring athletes continue to adapt despite the demands of competition. We discuss how to build training blocks across the season, how to balance intensity and volume within sessions, and why individualisation and communication across staff are essential for effective delivery. James also introduces the idea of using storytelling as a coaching tool, helping athletes better understand and buy into training, and explains how viewing the season as a series of “chapters” can help coaches plan more effectively. Ultimately, this episode is about shifting from simply maintaining performance to continually developing athletes within the constraints of competition. 🚀 Collaborate Sports Mentorship Programmes If this episode has challenged your thinking around programme design, in-season training, and athlete development, our Collaborate Sports performance mentorship programmes are designed to support that journey. 👉 Explore all mentorship programmes HERE: This episode is supported by the International Universities Strength and Conditioning Association (IUSCA). IUSCA are hosting the International Conference on Strength and Conditioning 2026 at Leeds Beckett University on Friday 5th June 2026, bringing together leading practitioners and researchers from across the world. Details HERE.

In this Stumbles episode of Performance Strategies and Stumbles, I’m joined again by Dr Peter Tierney to explore the mistakes and learning experiences that have shaped his approach as a practitioner in sports science and coaching. Following on from our previous conversation around wearable technology, this episode shifts the focus to the realities of professional growth — the mistakes that happen in practice, and what we can learn from them. Peter shares how, early in his career, he found himself overcomplicating processes, trying to do too much rather than focusing on what truly mattered. Through experience, he learned the importance of simplicity, clarity, and effective communication, particularly when working within multidisciplinary teams and athlete environments. We also discuss the value of athlete feedback, the importance of addressing tension early within teams, and why removing emotion from professional discussions can lead to better collaboration and decision-making. Ultimately, this episode is about recognising that mistakes are part of the process - and that growth comes from how we reflect, adapt, and improve. As mentioned in the episode, if you are interested in joining the data skills mentorship with Shaun McLaren - click this link

In this strategy episode of Performance Strategies and Stumbles, I sit down with Dr Peter Tierney to explore how wearable technology should be understood and integrated within modern performance environments. Peter is a sports scientist whose career spans elite sport, applied research, and performance technology innovation. He has previously worked within high-performance environments, including Leinster Rugby and The Football Association, supporting athlete monitoring and performance programmes. Alongside his applied work in sport, Peter holds a PhD in Sports Science, with additional research focusing on athlete monitoring, GPS analysis, and performance data interpretation. He now works within performance environments helping translate sports science insights into tools used by athletes and practitioners. This diverse background gives Peter a unique perspective on the rapid growth of wearable technology in sport—from HRV and sleep monitoring to recovery and readiness scores—and on the challenges practitioners face in interpreting these metrics meaningfully. In our conversation, we discussed why practitioners must understand what is happening under the hood of wearable metrics, rather than relying on simplified readiness scores or reacting to day-to-day fluctuations. Peter explains how wearable technology should sit within a broader monitoring ecosystem alongside tools such as GPS, load monitoring systems, and force plates, and why the key to good decision-making lies in understanding trends, context, and athlete feedback. A wukc thank you to our sponsor, the IUSCA - check out their conference in June HERE, and dont forget to sign up for our advanced data skills mentorship with Shaun McLaren if you are keen to transform wearable data into meaningful insights. We start in a few weeks. Sign up is HERE.

In this Stumbles episode of Performance Strategies and Stumbles, I sit down with Stephanie Grubbs, Major League Assistant Strength & Conditioning Coach with the Houston Astros, to explore the early mistakes and leadership lessons that shaped her career. Steph reflects on getting overly focused on outcome goals, the challenges of transitioning into leadership roles, and the importance of emotional awareness, communication, and mentorship in high-performance environments. We discuss why listening matters, how to navigate difficult conversations, and why building a strong support network is critical for long-term development. A big thanks to our sponsor, The IUSCA, for this episode; they are also hosting the International Conference on Strength and Conditioning 2026, taking place at Leeds Beckett University on Friday, 5th June 2026. Get your tickets HERE If this episode has prompted you to think more intentionally about your development, our Collaborate Sports performance mentorship programmes are open. For the next week, you can receive 15% off any programme using the code: POD15 - check out our programs HERE Enjoy the episode!

In this strategy episode of Performance Strategies and Stumbles, I’m joined by Stephanie Grubbs, Major League Assistant Strength & Conditioning Coach with the Houston Astros, to explore how microdosing strength training can be used effectively in elite team sport environments. Steph shares practical frameworks for dividing volume into shorter, more frequent exposures, adapting training around travel and competition demands, and applying what she calls fluid microdosing to remain agile while maintaining structure. We discuss dose-response relationships, communication with athletes, and how to align strength training with the realities of modern sport. You can also download a presentation resource she has shared with us (see the bottom of the show notes)! This episode is sponsored by the International Universities Strength and Conditioning Association (IUSCA). The IUSCA is hosting the International Conference on Strength and Conditioning 2026 at Leeds Beckett University on Friday 5th June 2026, featuring keynote presentations, practical sessions, and networking opportunities within the Carnegie School of Sport. You can join by buying tickets HERE. Our group mentorships are currently open for enrolment too - use the code 'pod15" for 15% off in the next 14days - see what we do HERE Lastly, here's that presentation from Stephanie - download HERE As always, if you enjoy the podcast, do share it in your community. Dan and the Collaborate Sports Team

In this Stumbles episode of Performance Strategies and Stumbles, I’m joined again by Michael Gerhardy to explore the mistakes that have shaped his practice as a sports scientist working in applied performance environments. Michael reflects on early errors made in coaching, research, and sports science, including relying too heavily on statistical significance, misinterpreting data, and trying to analyse too many metrics at once. We discuss why concepts like P-values can be misleading without proper context, and why a “non-significant” finding can still provide valuable insight. We also talk about the importance of quality over quantity in both training and monitoring, how data overload can undermine good decision-making, and why coaches and sports scientists must work closely to ensure analysis actually supports performance. This episode is an honest conversation about learning through mistakes, developing better judgement, and focusing on meaningful metrics that inform real-world decisions. Check out https://runupperformance.com.au/ and also join our webinar next week by registering here if you liked what you heard!

In this episode of Performance Strategies and Stumbles, I’m joined by Michael Gerhardy, a sports scientist specialising in neuromuscular fatigue and applied workload monitoring. Michael holds a PhD in Applied Sport Science, where his research focused on neuromuscular fatigue and concurrent training. It was during this PhD work that a key idea emerged — the value of running-specific testing to better understand fatigue and workload, rather than relying on generic or non-specific measures. Michael is also the creator of RunUp Performance, a fatigue monitoring tool that uses raw IMU and GPS data to assess changes in running strategy associated with neuromuscular fatigue. His work helps teams move beyond simple workload totals and towards monitoring approaches that are task-specific, individualised, and practically meaningful. In our conversation, we discuss the challenges of workload monitoring in sport, why population norms can be misleading, and how metrics such as ground contact time can help inform smarter training decisions. We also explore how excessive neuromuscular demand or poorly managed high-speed running can interfere with training adaptations. This episode is about moving from data collection to better decision-making, and designing monitoring strategies that actually reflect the demands of running-based sports. Dont forget we have the webinar with Michael that you can join by registering HERE to join us on the 10th February. I am also holding 2x free mentoring sessions for anyone who hasn't experienced that type of work before, you can join us using links below: Thursday 29th January - register HERE Tuesday 3rd February - register HERE Hope to see you there Dan Howells

In this Stumbles episode of Performance Strategies and Stumbles, I’m joined by Warren Bradley, founder of Hytro, to explore the mistakes and lessons that shaped his journey from working in professional sport to becoming an entrepreneur. Warren reflects on his early career as a performance nutritionist, where not fully understanding hierarchy and environment led to avoidable challenges. He shares how saying yes too often, consulting across multiple teams, and constant travel resulted in overextension and burnout. We then move into Warren’s transition into entrepreneurship — discussing early failures, the importance of market research, and how solving real problems in sport led to the creation of Hytro. Warren also speaks candidly about the role of self-care, delegation, and building a supportive team to create a sustainable working environment. This is an honest conversation about ambition, resilience, and learning from mistakes — offering valuable insight for practitioners in sport and anyone considering a move into entrepreneurship. Don't forget this is your last chance to apply for 6months of free mentorship. Submit your name HERE Please continue to share the pod if you like what you hear!

In this strategy-focused episode of Performance Strategies and Stumbles, I am joined by Dr Warren Bradley, founder of Hytro and a leading specialist in Blood Flow Restriction (BFR). Warren has worked across professional sport, including roles with England teams, Munster Rugby, and football clubs such as Hull City and Derby County, and now combines applied practice with research and innovation through the company he founded, called Hytro. Together, we explore BFR as a performance strategy. The conversation breaks down how BFR can be used across preparation, training, and recovery, and why it remains an underutilised method in many high-performance environments. We dive into the physiological mechanisms underpinning BFR, including hypoxia and reactive hyperaemia, and discuss how wearable BFR technology has improved accessibility, safety, and real-world application. Warren also shares practical insights on progressive overload through pressure, effective protocols for performance and rehab, and how practitioners can apply BFR with greater intent. This episode is ideal for coaches, sport scientists, and practitioners looking to better understand what’s under the hood of BFR and how to use it responsibly and effectively. We also have a huge giveaway right now where you can win 6months mentorship on one of our Performance Group Mentorship programmes. Apply HERE if that is something you are interested in! Dan  

In this Stumbles episode of Performance Strategies and Stumbles, Dan sits down once again with Pete McKnight, one of the most respected performance consultants and strategists in elite sport. This time, the conversation shifts from strategy to the mistakes that have shaped Pete’s leadership journey — the moments that taught him the most about people, communication, and team culture. Dan and Pete explore the often-overlooked topic of leadership stumbles, particularly around onboarding new staff and managing relationships with key stakeholders. Pete shares honest reflections on early-career missteps, including how power dynamics can unintentionally undermine new hires, why young practitioners can remain “the newbie” far too long, and the consequences of assuming alignment rather than building it. Together they break down why leaders must empower new staff from day one, communicate more deliberately, and create team environments where expectations, roles, and responsibilities are clear and shared. This episode is a powerful reminder that leadership is often learned through mistakes, and that reflective practice is essential for long-term growth. Don't forget if you're an emerging coach looking for career support, or know coaches who could benefit from our employability mentorship support. then do look to see what we offer HERE where you can apply for sponsored support from TeamBuildr (apply HERE) Enjoying the podcast? Please share across socials to help spread the word about the work we are doing!

In this strategy-focused episode of Performance Strategies and Stumbles, Dan sits down with Pete McKnight - one of the most respected performance consultants and strategists in elite sport. With nearly 25 years of experience across Olympic programmes, football, rugby, and motorsport, Pete is known for transforming how organisations structure their performance systems. Together, Dan and Pete explore the strategy behind developing sport science and medical teams, especially in emerging or developing club environments. They break down the auditing process, how to prioritise what’s essential versus what’s merely desirable, and how to build integrated systems that connect people, processes, and facilities. Pete introduces the principles behind his Performance Interplay framework and discusses the pivotal moments where strategic decisions shape long-term success - including cultural transitions, new ownership, major investment, and infrastructure upgrades. The conversation also touches on the realities of consultancy: understanding budgets, interviewing key staff, identifying gaps, and creating alignment across stakeholders. This episode is packed with practical insight for anyone working in performance systems, leadership, or sport science. Don't forget to apply for employability mentorship HERE if that is something you could benefit from, and our emails go out weekly offering performance advice that you are free to sign up for too, HERE!

In this episode of Performance Strategies and Stumbles, we are again joined by Liam Connor, Head of Performance at Newcastle United Women’s Football Team. Together, we explore the importance of answering performance questions deliberately and accurately int his performance strategy episode. When we recorded this episode, Liam. was working with England Badminton. From his time there, he breaks down the common errors practitioners make — such as retrospectively trying to answer questions without the right data, overlooking critical variables, or jumping to conclusions that aren’t supported by evidence. We discuss why the process should always begin with the question, not the data, and how to identify exactly what information is needed to answer it properly. The conversation also highlights the importance of involving coaches and key stakeholders to ensure alignment, clarity, and practical relevance. Liam shares a powerful example from a project investigating how travel and extended periods away from the training environment influence physical markers and performance — including a noticeable drop after three weeks away. This episode is ultimately about intentionality, collaboration, and being proactive rather than reactive when tackling performance questions. Before diving in, listen to the details we share on our Future Ready Employability Mentorship, proudly sponsored by TeamBuildr — a 12-week FREE employability mentorship for 15 coaches, designed to help emerging coaches bridge the gap between education and employment through practical learning, self-awareness, and industry insights. Applications are now open by visiting: www.collaboratesports.com/sponsored We hope you are enjoying the return of the show! Are you signed up to our newsletter? If not, join us by clicking HERE - each week we send out advice for performance practitioners and share up and coming events!

Welcome back to the podcast! In this episode, Paul Talty joins us again and shares his experiences and reflections on the mistakes he has made throughout his coaching career. He emphasises the importance of balancing strength and conditioning training, the necessity of reflective practice, and the value of communication in program design. Paul discusses recent stumbles in his coaching, particularly in managing training loads for athletes, and offers advice for young practitioners to embrace their mistakes as learning opportunities. We hope you enjoy the episode!  

Listen time - 29mins In this episode, Alan shares his stumbles and mistakes as a strength and conditioning coach. He discusses a hamstring strain injury and the lessons he learned from it. He reflects on the importance of preparing the nervous system and understanding that not all speed is equal. He also talks about programming mistakes, including a focus on linear periodization and force generation rather than force application. Alan shares his experience of trying to influence a program and the importance of choosing the right battles. Overall, the episode highlights the importance of continuous learning and adapting in the field of strength and conditioning. Lessons from the episode: Prepare the nervous system for high exertion and high-intensity running to prevent injuries. Not all speed is equal; consider the positions and movements that can lead to injury. Avoid focusing solely on force generation in the gym; prioritize force application in specific movement tasks. Choose your battles wisely when trying to influence a program; consider the relationships and dynamics within the team. Continuous learning and adaptation are essential in the field of strength and conditioning. If you are enjoying ht podcast, and want to benefit from additional weekly insights from Collaborate Sports, consider subscribing to our newsletter. Click the link HERE to find out how it will help you! Dan

Listen Time: 33mins In this conversation, I welcome Andrew Usher to discuss the importance of understanding oxygen utilization in sports performance. We challenge the traditional focus on VO2 max as a measure of aerobic capacity and highlight the significance of muscle extraction and utilisation of oxygen. We dig into the benefits of extracting oxygen quickly and efficiently and it being more important than the volume of oxygen consumed. Andrew shares his research findings on the impact of supermaximal training on mitochondrial function and oxygen utilization. We also discuss the implications of these findings for injury recovery and team sports performance. Takeaways VO2 max is not the sole determinant of aerobic capacity; muscle extraction and utilization of oxygen are equally important. The ability to extract oxygen quickly and efficiently is crucial for sports performance. Supermaximal training can significantly improve mitochondrial function and oxygen utilization. Understanding oxygen utilization can have implications for injury recovery and team sports performance. If this episode challenged you to rethink conditioning work in any way, consider checking out the "Clarity in Conditioning" mentorship we have just launched. Visit www.collaboratesports.com/thegroupmentorships As always, don't hesitate to reach out and hope you are enjoying the show! Dan  

Listen Time 28mins Richard Husseiny shares his journey from the UK Sports Institute to working with Chinese diving teams in this Performance Strategies and Stumbles podcast episode. He reflects on the cultural differences, initial mistakes, and the importance of building relationships over making immediate impacts. Richard discusses the pressures of performance, the challenges of communication in a new environment, and the significance of self-awareness and personal fulfilment in coaching. He emphasises the need to overcome imposter syndrome and the importance of work-life balance, ultimately advocating for a collaborative coaching and career development approach. Some key talking points we cover: Transitioning to a new environment can reveal unexpected challenges. Cultural differences can significantly impact communication and collaboration. Building relationships is more important than making immediate impacts. Self-imposed pressure can hinder performance and decision-making. Imposter syndrome is common among coaches and practitioners. It's important to ask questions and seek clarity in your role. If you enjoyed the podcast, do like and share on your networks, and if you'd like to see more about the Group Mentorship work we do at Collaborate Sports, please visit www.collaboratesports.com Tune in again next week! Dan

Listen Time - 30mins In this episode, I interview Paul Talty about strength and power development for swimming. Paul was Head of Performance for Swim Ireland leading into Paris 2024 where they delivered medal-winning performances. We discuss Strength & Power development in swimmers and Paul emphasises that swimming is different from other sports due to the unique environment it takes place in.  Throughout this interesting episode you will experience the following takeaways from Pauls insight:  Swimming is different from other sports due to the unique environment it takes place in. Increasing mass and force production in swimming requires careful consideration, as excessive mass can hinder performance in the water. Identify specific areas for improvement, such as starts, turns, or free swimming speed, and tailor the training program accordingly. Focus on basic strength and conditioning principles and use a tier system to structure sessions. Consider the trade-off between emphasizing weaknesses and emphasizing strengths in the training program. Use swim-specific isometric strength training and exercises that mimic block starts to enhance transfer to the pool. Be mindful of the limited energy available to swimmers and avoid excessive fatigue from the strength and conditioning program. As mentioned in the episode, please take a look at both the group mentorships we are now enrolling practitioners for, on a first come first serve basis (www.collaboratesports.com/thegroupmentorships) and the great block article from Jordan Welsh (www.collaboratesports.com/blog/jordanwelsh) If you enjoyed the episode, feel free to like and share with those in your network! Dan  

Listen Time - 27mins In this episode, I welcome Liam Connor to the podcast. Liam has a background in S&C and professional football, as well as his most recent roles at the UK Sports Institute.  Liam shares his experience of letting his ego get in the way and clashing with others, leading to conflicts and disputes. We also discuss the importance of respect, listening, and learning in resolving conflicts. Liam explores the relationship between strength and conditioning coaches and technical coaches, highlighting the need for mutual understanding and collaboration. We reflect on the importance of seeking external feedback and support in your personal development too! As mentioned in the outro, if you'd like to learn more about the Collaborate Sports Group Mentorship programmes, now open for enrollment please visit https://collaboratesports.com/thegroupmentorships to find out more I hope you enjoy the show! Dan

Listen time 29mins I welcome Alan Murdoch to the podcast to discuss his strategies towards rehab called Fast to Fit, which focuses on the underpinning physical qualities and coordination required for high-intensity actions in team sports. I have been a huge advocate of Alan's work for some time so it was great to finally get some time to hone in on his core principles! Some key takeaways from the show are: Takeaways Fast to Fit is a rehab approach that focuses on the physical qualities and coordination required for high-intensity actions in team sports. The development and tolerance of speed are prioritized in the rehab process. The 10-30 protocol is used to gradually build speed through upright running drills. Non-negotiables, such as no pain, no response, technical threshold of exectution, and physical outputs all guide decision-making in the rehab process. Game simulation is used to create conditioning sessions tailored to the athlete's strengths and weaknesses. Take a listen and do let us know what you think across social media! Alans online course "Fast to Fit" built in conjunction with Sportsmith can be found here: https://www.sportsmith.co/courses/fast-fit-a-speed-based-approach-to-lower-limb-rehab-and-training/ I hope you enjoy the show Dan  

Listen time 54mins Welcome back to another episode of the podcast. A huge thanks to Gemini Sports who have sponsored this episode. Please check out www.geminisports.ai to see more about how they can help your organisation. In this conversation, Paul shares his journey from athlete to academic and coach, discussing the importance of individualisation in training and the lessons learned from his coaching mistakes. He emphasises the significance of understanding the physiological responses to high-intensity training and the concept of lactate spillover. The discussion also covers the evolution of HIIT Science and the introduction of Athletica, a tool designed to help athletes and coaches optimize training through data analysis and feedback. We cover:  Takeaways Individualization is crucial in coaching to avoid injuries. Understanding the athlete's background is essential for effective training. High-intensity training can lead to significant performance improvements if applied correctly. Mistakes in coaching can lead to valuable lessons and growth. Lactate spillover is linked to central nervous system stress and recovery needs. Technology can enhance coaching but should not replace the human element. Effective coaching requires a balance of prescription and communication. Please check out www.hiitscience.com and www.athletica.ai to see more of what we discuss in the pod. I hope you enjoy the episode and let me know what you think! Dan  

This week we welcome back Shaun McLaren for his episode reflecting on mistakes and lessons learned in his career! In this conversation, Shaun shares two pivotal coaching mistakes. The first mistake was testing a player on day one of preseason with a repeated sprint test, which resulted in a severe hamstring injury. The second mistake was using high-speed running and sprinting exposure as risk factors for injury without considering the limitations of the data. Both mistakes taught Shaun the importance of being flexible and reactive in coaching, as well as the need to prioritise skill development and performance problem-solving over data-driven approaches. I hope you enjoy the episode, please share to your networks if you do! Dan  

This week we welcome back Ivi for her strategy segment of the podcast. Our conversation discusses the importance of high-performance reflection processes for practitioners. Ivi shares her experience of using journaling and reflection to enhance her coaching effectiveness. She emphasises the need for practitioners to be present and aware of what is happening in their environment. She explains how she uses journal logs and Excel sheets to capture insights, player feedback, and common trends. Ivi also highlights the value of collaboration and communication among the coaching staff to connect the dots and take action based on reflections. She acknowledges the challenges of implementing reflection processes and the need for leaders to create a supportive environment for practitioners. We hope you enjoy the listen - and don't forget to check out our mentorships starting in under a month: www.collaboratesports.com/thegroupmentorships Dan  

In this conversation, Ivi shares her experiences and lessons learned in her career as a strength and conditioning coach. She discusses the mistakes she made and the challenges she faced, including perfectionism, lack of confidence, and overanalysing everything. Ivi emphasises the importance of being authentic, listening to players, and finding a balance between meeting their needs and asserting what needs to be done. She also highlights the need for collaboration and communication among different departments in a performance environment. Overall, Ivi's journey showcases the importance of self-reflection, growth, and adaptability in the field of sports performance. A big thank you to FKpro for sponsoring this episode! FKpro is a versatile suspension training kit and is a training tool I have used for over 10 years. The company have forged great partnerships with several professional clubs and has become renowned for being the most versatile suspension training equipment out there, because of their unique attachments that can be used with the equipment. Please do check out their website here (www.fkpro.co.uk) to see the equipment. You can purchase using the collaborate sports discount 'CS20' to receive 20% off your purchase! Please don't forget our mentorship programmes are only on sale till the end of this week - check them out here - www.collaboratesports.com/thegroupmentorships  I hope you enjoy the listen! Dan

Listen Time -31mins In this episode, Sponsored by Gemini Sports Analytics, Dr Shaun McLaren joins us to talk about data skills. Shaun is an S&C coach and sports scientist at Newcastle Falcons, and mentors on the Collaborate Sports Data Skills Group Mentorships! Knowing how phenomenal he is with this work, I had to get him on the pod! Shaun emphasises the importance of data in measuring and improving performance, but also highlights the need for coaches to rely on their intuition and experiential knowledge. We discuss the challenges of collecting and analysing data, and the importance of effective communication in conveying insights to coaches and athletes. Shaun also provides an overview of different data analysis tools, from spreadsheets to code-based solutions. A big thanks to Gemini Sports Analytics for sponsoring today's episode. Gemini is a sports-specific AI Cloud and automated machine learning application that is already being used by professional and collegiate sports teams and organisations across the NFL, European football, the NCAA, and more, Gemini allows you to transform data and insights to optimize squad management, tactics and player performance.  If you'd like to see more, visit geminisports.ai If you enjoyed our talk on data, you may be interested in our Data Skills Group Mentorships – check out the pathway content here: www.collabortaesports.com/data We hope you enjoy the listen!  

Listen Time: 29mins In this episode, we welcome back Craig Turner to share two key reflections on mistakes made in his career and how they helped him to develop. The first lesson is about the importance of authentic communication, honesty, and punctuality. Craig recalls a time when he was late for practice and didn't communicate properly with his coach....listen to the outcome of that event! The second lesson is about the dangers of collecting too much data without a clear purpose. Craig discusses how his team at Nike Academy had access to various sports performance monitoring technologies but struggled to make sense of the data. Overall, the conversation highlights the importance of effective communication and purposeful data collection in the field of sports science. A big thanks to LTAD network for their sponsorship of the episode AND their generous discount code for listeners to use to book tickets to their fantastic conference on June 1st and 2nd. Book here using the discount code 'collabpodcast' for 15% off tickets! Do also visit www.collaboratesports.com to see our free "Data Decoded" webinar next week and what our other personal development opportunities involve! Enjoy the listen! Dan

Listen Time: 30mins - Sponsored by FK Pro (www.fkpro.co.uk) This week's episode features Dr Craig Turner who is the current Head of Basketball Performance at the University of Pennsylvania. Before this, he worked with the NBA’s Philadelphia 76ers as a Sports Science/Strength & Conditioning Associate. Craig has also held additional roles as the Director of Sport Science and Associate Strength & Conditioning Coach at N.C. State University, Sport Science Researcher in conjunction with the Nike Sports Research Laboratory, a Sport Science Consultant with NK Istra 1961 Football Club in Croatia, and an Applied Sports Scientist/Strength & Conditioning Coach with The Nike Academy.  Craig shares with me, his insights on performance hacks. He discusses enhancing warm-up and session flow using the 1x20 principle, standardising testing processes, and training male and female athletes differently. Craig emphasises the importance of streamlining processes without cutting corners and highlights the use of AMRAP sets for females to optimise training intensity. He also suggests integrating testing into training sessions to get a true performance outcome. Craig can be found via: Instagram @ctsportscience Twitter / X @ctsportsci LinkedIn @ctsportsci Website www.ctsportscience.com Today's episode is sponsored by FK Pro, the most versatile suspension training equipment I have ever used. They enable several exercise set up hacks and the independent strap system means they can be used in unison or isolation, and as a result of their success, they have partnered with World Rugby on several Education Projects. As a product, they fly under the radar in my opinion and should be looked at as one of the simplest, but most effective additions to your traditional equipment and resistance methods. Visit their website at www.fkpro.co.uk and use the exclusive discount code CS20 for 20% off at checkout! Reach out if you'd like to know more about how I have used FK Pro too. Enjoy the episode! Dan

Listen Time: 30mins Andrew Lockwood rejoins me this week for his stumbles episode and how his mistakes have helped him in his work. Check back to last weeks episode to hear more about Andy's background in the military. In this episode, one of his major mistakes was believing that leaders needed to maintain a certain distance from their team, which he later realised was not authentic to him. Another mistake he made was not showing empathy towards a team member who was going through a personal issue, which affected their performance. Andrew emphasises the importance of authenticity and empathy in leadership and suggests that everyone has the potential to be a leader with the right training and development. He also discusses the significance of shared experiences and the need for leaders to create a space for open communication and understanding within their teams. We hope you enjoy the episode. Andrew can be reached on via social media (@greywolfteams or @sandcvacancies) or email ([email protected]) if you'd like to ask him some questions. Please do check out the group mentorships that start in July too with Collaborate Sports via this link: www.collaboratesports.com/thegroupmentorships - the early bird prices go up at the end of today!  

Listen Time: 30mins This week I welcome Andrew Lockwood to the Podcast. With 20 years of experience in the British Army, Andy has Leadership development experience within the military and with civilian organisations (Sacramento Kings, Inter Miami, professional coaches). Andrew also runs a rugby/S&C-related charity delivering to teams around the world from international to grassroots. He is also the man behind S&C Vacancies and Grey Wolf Teams. In this episode, Andrew discusses the three pillars of effective leadership in elite environments: shared experience, mutual understanding, and empathy. He explains that high levels of these three elements lead to effective leadership and culture. Andrew emphasises the importance of developing these pillars organically and continuously throughout the year. Takeaways Effective leadership in elite environments is built on three pillars: shared experience, mutual understanding, and empathy. Shared experience involves the micro and macro events that people in a team share, fostering trust and cohesion. Mutual understanding includes understanding individual roles, expectations, and standards within the team. Empathy is the ability to connect with others, understand their perspectives, and create a supportive environment. Developing these pillars organically and continuously throughout the year is crucial for effective leadership and culture. You can reach Andrew via social media (@greywolfteams or @sandcvacancies) or email ([email protected]) Enjoy the Listen! Collaborate Sports is also providing a number of unique personal development opportunities currently. Visit www.collaboratesports.com to see more!

Listen Time: 29mins Ben joins us this week for part 2 of his Strategies and Stumbles appearance on the podcast! In this conversation, Ben shares some of the stumbles, mistakes, and lessons he has learned in his career. He discusses his willingness to make mistakes and take risks, as well as the importance of taking ownership and learning from negative impacts on others. Ben reflects on his experience as the Head of Sport Science at Birmingham City Football Club, where he made mistakes in understanding the physical training needs of the players. He also shares a significant stumble with the hockey team, where he realised the importance of motivation, connection to goals, and mastery in the training program. Ben emphasises the need for building support, galvanizing allies, and adapting to different contexts.   Key aspects you'll take from this listen are: Takeaways Don't be afraid to make mistakes and take risks in your career. Take ownership and learn from negative impacts on others. Understand the context and environment you are stepping into. Build support and galvanize allies to achieve shared objectives. Consider motivation, connection to goals, and mastery in training programs. Adapt and flex your approach based on individual needs and contexts. Thanks again to Ben, and if you haven't do check out his website www.292performance.com - if you liked this episode, please share to your networks! Lastly - don't forget all the opportunities Collaborate Sports provides in addition to this podcast. We have a great webinar with Paul Laursen coming up on High-Intensity Interval Training. Check out the options at www.collaboratesports.com See you next week Dan      

Listen Time 30mins - Sponsored by Remaker (www.remaker.co.uk) This week we welcome Dr Ben Rosenblatt to the podcast. Bens career spans time spent in the English Institute of Sport, Birmingham City FC, the Intensive Rehab Unit, a Gold Medal with GB Womens Hockey and multiple European and World Cups with the England Football Team!!   Ben now focuses his time on elite support services to professional athletes through the company he founded and is now director of, called 292 Performance (www.292performance.com)   In this episode, we delve into the concept of performance planning. Ben shares his experience of working with high-performing athletes and the importance of understanding their goals, limitations, and enabling factors. Ben emphasises the need for clarity in the desired outcome and the importance of open communication and collaboration within the team.   He also refers to the critical need of being a master craftsman, having self-awareness, and practising empathy. Overall, the conversation provides insights into the performance planning process and the skills required to optimise it.   Thanks again to Remaker for sponsoring this episode. Remaker is a versatile and highly portable technology that can provide strength diagnostics in several unique ways  Please check out their website - www.remaker.co.uk and instagram: @remaker.uk Lastly - enrolment is now OPEN for the next group mentorships with Collaborate Sports, in LTAD, Rehab, S&C Principles or Data Skills, starting in July. Check out www.collaboratesports.com/thegroupmentorships for more info!  

Listen time 27mins In this episode, we welcome back Rob for part 2 of his series, where he delves into his various mistakes in his career path and how they have brought the best out of him. Rob shares his interesting career path which has exposed him to a wide array of different populations, from personal training to youth coaching, to gen pop and teaching in schools, before specialising in elite sport. He refers to how this has been the catalyst for his growth. Overall, we discuss: Finding his voice and speaking up Leaving his coaching on the table by not saying what he thought Observing and learning from others at every opportunity Respecting his personality and knowing when he needed to adapt his style The notion of not wasting any opportunity and recognising there is an experience to be gained in more places than we think! As mentioned in the show, our group mentorships go live next week. You can see all that Collaborate Sports has to offer here: http://www.collaboratesports.com/thegroupmentorships Dont forget to express interest if you want to have the information as its released over the weekend. Fill out the form on the site! We hope you enjoy the episode! Dan   -

Listen Time 29mins - Sponsored by Remaker (www.remaker.co.uk) In this conversation, Rob Fowkes, the lead strength and conditioning coach at the Western Force Super Rugby team, discusses his strategy for developing physical performance in rugby players. He shares a unique approach of linking 2 key metrics in a quadrant manner, to make athletes understand their strengths and weaknesses in a simple and meaningful manner. He emphasises the importance of creating a shared journey with the players and providing context for their physical development. Rob explains his model of physical performance, which focuses on impact, repeatability, and robustness. He also discusses the process of intervention, player involvement, and program design.  Robs previous experience is impressive. As a coach who has worked in rugby union at all levels from grassroots junior teams to professional and international levels as well as completing extensive work within schools, academies and other establishments within the long term athlete development space, Rob flies relatively under the radar, so I was pleased to have him join me for this discssion. You can reach Rob at [email protected] if you have any questions! Thanks again to Remaker for sponsoring this episode.  The Remaker tech unlocks S&C performance insights through the portable and versatile Remaker Link, a smart carabiner, connected via Bluetooth to the Remaker App on any smart phone or tablet. The live, user-friendly display of metrics, which can be analysed in session or monitored over time via the App & remotely via the Remaker Portal, enables coaches, physios and athletes alike to test, train, track and transform performance.   With Remaker, give exercise meaning by evidencing the impact of every rep and motivating athlete buy-in to every session. Find more details here: www.remaker.co.uk @remaker.uk on instagram LinkedIn: https://uk.linkedin.com/company/remakerltd    

In this episode, Simon reflects on his early career mistakes, rehab mistakes, program design and testing mistakes, and soft skills and communication mistakes. He emphasises the importance of clear principles, understanding the end goal, and being rigorous in assessments. Simon also highlights the need for effective communication owning up to mistakes and how considering the specific ways you communicate to deal with adversity in a performance team. If you haven't listened to Simons's excellent strategy episode from last week, track back and listen, and check out the information in the show notes for more about Simon and where to follow him! If you are enjoying the series so far, consider a few other personal development opportunities Collaborate Sports can provide you. In July we launch the next cohorts for a range of group mentorships, which you can register your interest for here. All information on these pathways is released in the first week of April. Alternatively, you can join us for some interactive discussions on advancing your career in these free webinars with me and several elite coaches. Register your FREE spot here.  Please share the pod across your socials and I welcome any feedback on the content so far, so reach out if you've got any ideas on upgrading the content so far! All the best Dan  

In this episode I am joined by Simon Harries, Head of Strength & Conditioning at NSWIS, and Founding Director of Performance Compass, a business focused on mentorship and consultancy for rehab-related matters. We discuss the concept of a rehab running framework and its importance in safely and effectively returning athletes to play. Simon explains the evolution of rehab approaches and the need for flexibility and creativity in building a framework. Simon emphasises the importance of specificity in different sports and the consideration of injury profiles. We discuss common key performance indicators and criteria in rehab and categorising running drills. Simon also shares insights on structuring rehab phases, progressing intensity, using data in rehab, and determining return to play. He concludes by highlighting the importance of communication with coaching staff.   Some specific areas we delve into are: Definition of a Framework Evolution of Rehab Approaches Building a Rehab Running Framework Considering Injury Profiles Common KPIs and Criteria in Rehab Categorising Running Drills Progressing Intensity in Rehab Creating an Exercise Library Structuring Weekly Sessions Layering Volume and Intensity ....and so much more! You can find out more about Simon via his LinkedIn profile here and he has permitted any listener wanting to reach out to do so via email:  [email protected] If you are interested in the Rehab Simplified Group Mentorship, you can access the programme details here and register your interest via this form to express interest in joining the next cohort in July! If you'd like to read the article written by Simon for Sportsmith, you can access that here also!

Listen Time: 27mins In part 2 we discuss stumbles in his career, where Jack reflects on his take on planning sessions down to a T to try and cover all potential bases, hindering long-term development. Jack also talks about the lack of clarity in program design and how he now anchors principles to guide his session design.  He emphasises the importance of utilising the interdisciplinary team and collaborating with tactical coaches. Jack shares his experience of over-communicating with athletes and how he has learned to say more with less, overcoming “word vomit” that we all experience! He also reflects on the mistake of changing programs too frequently and the importance of consistency.  Lastly, Jack discusses dealing uncertainty, the narrow focus on making it in elite sport, and making good decisions with confidence based on his needs and wants.       Takeaways: Avoid microwaving the learning process by allowing athletes to explore and learn from failure. Anchor program design to principles and prioritise clarity in objectives and outcomes. Collaborate with the interdisciplinary team and align goals for optimal athlete development. Focus on effective communication by saying more with less and using external cues. Emphasise consistency in training programs and avoid changing them too frequently. Manage panic and uncertainty by having a clear list of needs and wants. Consider opportunities outside of elite sports and prioritise personal and professional fulfilment. I hope you enjoy the listen! If you want to be part of the group mentorships this year, as mentioned in the podcast, follow this link to register your email to receive all the information as it is released! https://collaboratesports.com/2024mentorship Tune in next week to hear Simon Harries discuss his approach to rehab running. Dan

Listen Time: 30mins. In this episode, Jack Oaten discusses his role as a strength and conditioning coach working with the NFL Academy Programme. He explains the importance of preparing athletes for the combine, which is a series of tests used to assess their physical abilities. Jack shares his programming approach, including the use of accumulation, intensification, and realisation phases. He also discusses the focus on movement competency and the importance of clarifying and closing the loop with athletes. Overall, Jack emphasises the need for individualised programming and the importance of technical development alongside combine preparation. Jack is a UKSCA and NSCA-accredited strength and conditioning coach who holds a BSc in Sport and Exercise Science. He is currently studying for a MSc in strength and conditioning and has over 4 years of experience in the field. Jack has contributed his expertise at esteemed institutions such as Millfield School, Bath Rugby, Leicester Tigers and the University of Bath supporting the physical preparation and performance of elite national/international athletes. Jack joined the NFL Academy in August 2022 where he continues to provide holistic strength and conditioning support to talented youth American football players aspiring to reach the NFL. Main discussions centre on: Jacks Current Role and Purpose Preparing for the Combine Balancing Technical and Combine Preparation Programming for Intensification and Realisation Programming for Movement Competency Intensification and Realisation in the Gym Frequency and Focus of Training I hope you enjoy the episode, I certainly did. Jack can be contacted using the below details: Instagram - @joaten_coach Twitter/X - @jack_oatenn Work email - [email protected]   Let me know what you think of the pod by sharing across Instagram and tagging in @collaborate_sports - also, don't forget the competition to win over £600 worth of mentorship by entering using this link: https://collaboratesports.com/giveaway Enjoy! Dan

Listen time - 28mins (and a chance to win £600 worth of mentorship) In part two of the series with Steve, we dig into his reflections on his mistakes and what he learned from them. He discusses the importance of considering the athlete in the overall programming and training solutions decision, rather than relying solely on research and needs analysis.   Steve also shares his experience of being too rigid in program design and lacking flexibility and the importance of experiential learning. He emphasises the need for coaches to create an authentic coaching identity and adapt their coaching style to different environments.   Steve also discusses the benefits of reflective meetings and the challenges of managing relationships and leadership.   Takeaways from the episode: Consider the athlete in the overall programming and training solutions decision, rather than relying solely on research and needs analyses. Be flexible in program design and willing to adapt in the moment based on the athlete's needs and circumstances. Learning experientially and getting reps under the bar is crucial for coaches to develop their skills and understanding. Create an authentic coaching identity that aligns with your values and allows you to build strong relationships with athletes. Reflective meetings and discussions with other practitioners can provide valuable insights and help improve coaching practices. Managing relationships and adapting coaching styles are important challenges for coaches to navigate. Technology should assist coaches, but coaches should not rely on it entirely and should remain present in the coaching environment. I hope you enjoy this episode. If you want to win over £600 worth of mentorship courtesy of Collaborate Sports and TeamBuildr, simply head to this link to enter! Good luck!

Listen Time: 29minutes This week Dr Steven Thompson joins me where we discuss velocity-based training (VBT) and its applications in strength and conditioning. VBT is a flexible programming strategy that allows coaches to auto-regulate and adapt their training based on the individual needs of athletes. Three key strategies within VBT are highlighted: monitoring and adjusting based on velocity, using feedback and communication to enhance performance, and understanding and implementing velocity loss. These strategies provide coaches with valuable tools for optimising training and improving athlete performance. The main areas we cover in the episode are: The Importance of Velocity-Based Training (VBT) Using VBT Without Profiling an Athlete Monitoring and Adjusting Based on Velocity Feedback and Communication with VBT Understanding Velocity Loss Practical Application of Velocity Loss Using Velocity Loss for Power Training To help you learn more about Steve, he is an accredited S&C coach with the United Kingdom Strength and Conditioning Association (UKSCA), course leader of the MSc in Strength and Conditioning Coaching at Sheffield Hallam University, and recently completed his PhD investigating “the efficacy of the load-velocity profile to predict one repetition maximum”. Steve specialises in velocity-based training (VBT), researching and presenting his concepts and applied practices to top organisations such as the UKSCA, English Institute of Sport, and British Swimming. Steve is an active researcher, with multiple publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research, and International Journal of Sports Physiology and Performance. Additionally, Steve holds multiple S&C coaching roles, including Physical Performance Coach for The Football Association of Wales, regional S&C coach for British Diving, and was recently lead foundation and youth development phase S&C coach at Barnsley Football Club. Steve has worked in elite sport for many years, supporting high-level athletes such as GB Commonwealth medallists and Olympic competitors in Diving and Women's Volleyball, and other professional athletes in Para-Fencing, Table Tennis, Golf, Rugby League, and Football. With permission, you can contact Steve via Twitter @steve381 and I would recommend visiting his Researchgate page by clicking here Enjoy the episode!

Listen Time 26mins In this part 2 episode, Phil Scott returns to share his performance stumbles and the lessons he has learned throughout his career as a coach. He emphasises the importance of variety and stimulation in warm-ups, acknowledging that it doesn't always go to plan!   Phil shares his experiences of dealing with these situations, highlighting the need to be open, honest, and willing to learn from mistakes. He also discusses the importance of proactive reflection and collaboration in team meetings. Phil concludes by emphasising the value of owning mistakes, reflecting on them, and finding a mentor for support and guidance being critical to taking positive steps forward from any stumble!   A summary of what we discuss is below: The Importance of Variety and Stimulation in Warm-ups Dealing with Warm-ups and Games That Don't Work Learning from Warm-up Mistakes Considering External Factors in Warm-ups Coping with Mistakes in the Moment Gaining Respect from Adversity Moving Away from Mediocrity Lessons from Working in a Team Sport Transitioning from Reflective to Proactive Improving Collaboration and Contribution in Meetings Shifting from Delayed to Proactive Reflection Understanding Individual Responses to Training Volume Learning from Mistakes in Training Volume Owning Mistakes in Injury Management Key Takeaways: Name It, Own It, Reflect, Find a Mentor   If you want to receive more real-world advice to help you optimise your effectiveness, consider signing up for the Collaborate Sports Newsletter here for weekly updates and tips. https://collaboratesports.ac-page.com/newsletter-subscriber  

(listen time - 28mins)   Phil Scott joins me for this episode! Many listeners should know of Phil, but his experiences include 8 years working with the England National Cricket Team as their Strength and Conditioning Coach and is currently the Pathways Lead for Physical Preparation at the ECB.   I first met Phil whilst collaborating with him on using a specific recovery tool. I was taken aback by his thoughtful approach to physical preparation, so I had to ask him to join the podcast to share his insights.   In this episode, Phil discusses program design for cricket players, specifically focusing on batters and hitters. He places a premium on understanding the athlete's perspective and working closely with coaches. He explains that program design in the gym should include a combination of strength, power, and coordination exercises. Phil shares his approach to managing gym sessions, including the need to consider pre-game and post-game workouts.   In full, we delve into these topics: Starting Point of Program Design Understanding the Athlete and Coach Perspective Fundamentals of Cricket Program Design Importance of Strength and Power in Cricket Managing Gym Sessions with Athletes Where the opportunities are for Gym Work in a test series Program Structure and Sets/Reps Incorporating Contrast Sets Relevance of Grip Strength Work There is a lot packed into this one so do enjoy it - and come back next week as Phil takes it up a level with his stumbles episode!  

John Noonan joins me for this part 2 of his episode where he shares some stumbles across his career. He reflects on how he focused too much on the overemphasis on program details as he thought this would be a defining factor of success and career progression, which led to a lack of adaptability in his programming. John also shares his struggles with leadership, particularly in trying to lead by example without considering the needs and context of the athletes and staff he worked with. He emphasises the importance of collaboration, communication, and flexibility in planning, as well as the value of reflecting on mistakes and seeking mentorship. We also discuss throughout the episode:  Being Blinded to Real-World Solutions Lack of Adaptability in Programming Lack of Collaboration and Communication Importance of Flexibility in Planning Reflecting on Mistakes and Seeking Mentorship I hope you enjoy the episode. John's a practitioner who has had a fantastic career and his ability to reflect, iterate on what he does, and improve himself shines through in this episode! If you havent checked out the previous Episode you should, its absolute gold! Listen Time: 21mins  

In this episode, I interview John Noonan, a performance coach, about his role in supporting motorsport athletes and performance strategies for race day. Johns's background is extensive, with him working in pro rugby, football, winter sports and now motorsport to highlight just a few career steps!   In this episode, we discuss the importance of a holistic approach to performance, including physical, mental, and logistical aspects. John explains the process of preparing athletes for race day, including warm-up and cooling strategies. He also highlights the significance of vestibular work and mental preparation.    We focus on discussions towards: The Role of a Performance Coach   Performance Strategies for Race Day   Importance of Warm-up and Cooling Strategies   Vestibular Work and Mental Preparation   Race Day Timeline and Strategies   Observing and Supporting During the Race   Reflective Practice and Learning from Performance Principles for Practitioners wanting to work in Motorsport I hope you enjoy this one, and don't forget to tune in to part 2 with John next week, discussing his stumbles and what he's learned from them!   Listen Time: 28mins   Dan

In the first "stumbles" version of this podcast, we hear Spencer open up about honest mistakes, and what it has taught him in his career. In another episode focused on being direct and to the point, we delve into Spencer's perspective on: Why its important to know what professionalism is His bad hair cut choices at work Programming things we have never tried ourselves! His battles with "me versus you" and how it never got him anywhere Being guilty of being too conservative Copying exercises without context Mistakes made within injury management This was another jam-packed episode in under 30 minutes, so enjoy the listen, and please share with your channels if you enjoyed it! Thanks to Spencer for being the man to step up to the plate to do this first! If you haven't listened to Spencer's content in the Strategy Ep1, then please do, and check out his bio, and where to contact him! Cheers Dan

Spencer Goggin joins me in his first episode to talk about how he programme designs for divers. Spencer has a wealth of experience and has worked as a strength and conditioning Coach for over 10 years. Currently, he is employed by the New South Wales Institute of Sport, in Australia, whilst also working with Cronulla Sharks. Before his current roles, Spencer also worked as Head of S&C at Western Force. Prior to arriving in Australia, he was working at Wasps Rugby and Magdalen College School in the UK, so he has a fantastic background in coaching. I am also proud to say Spencer collaborated with me this year to deliver the S&C Group Mentorship to Australian-based practitioners. During that time, I learned a lot from our discussions and reflections on all things S&C, and so wanted to bring those same experiences to you as a listener! In this first of the two-part episode with Spencer, we discuss: A divers yearly demands Spencer's macrocycle plans for diving physical preparation His microcycle design and tapering strategies (both simple and effective) A deep dive into actual session design The importance of medicine ball work for training transfer The use of contrast sets within high-volume training Velocity loss using VBT with subsequent training sessions in mind Jump profiling and its impact on session design We hope you enjoy the episode, and do come back next week to listen to Spencer's "Stumbles" episode, which shares some golden lessons from the mistakes made throughout his career! If you'd like to follow Spencer on socials you can do so through Instagram where he shares many great videos of the work he does: @spenni__ Episode Listen Time: 28mins    

In this inaugural episode, I introduce my what, why and how behind the Performance Strategies and Stumbles Podcast. I share my "why" for bringing this new podcast to you as a listener, the format it will be delivered in, and the types of areas that will be discussed with guests! In this introduction episode, I'll share short snippets from both Strategy Episodes, and the Stumble Episodes to give you a taste of things to come each week. Featuring Spencer Goggin, Steven Thompson, Phil Scott and John Noonan, you'll experience the types of conversations we have around performance impact strategies, and the honesty about mistakes from our guests I hope you enjoy the short listen and hopefully it entices you to come back to tune in to our full episodes in early 2024! All the best, Dan Howells