Performotion Podcast

In this episode Steve and Kelly re hash the last three years leading PerforMotion from a pivot to online coaching to another pivot to clinical Exercise Physiology at their new Perf HQ location. They also chat about Steve’s two torn biceps and how powerlifting has evolved over the last three years. 

Kelly welcomes Dr. Caity Haniver to the Back to the Perf podcast to discuss Caity's career evolution from osteopathy to integrated practice with strength coaching and business growth mentoring, driven by dissatisfaction with the traditional clinical model's lack of holistic focus. The discussion covered the industry shift toward integrated, holistic health models, the challenges of balancing dual roles in coaching and allied health while maintaining professional boundaries, and the importance of business skills, confidence, and self-care for female business owners in strength sports. Key talking points included Caity's integrated practice model, their shift to business mentoring to increase impact, and the financial pressures and administrative challenges faced by professionals in the for-profit gym and strength sport industry.

For this episode of the Performotion Podcast, Kelly and Bobby are joined by Dávid Sipos, sports psychologist and mental coach at Power Flow. Together, the coaches talk about their respective experiences regarding mental health and resilience in powerlifting.

In this episode, Bobby, Simon, and Steven dive into the importance of accessory work in powerlifting, how it drives hypertrophy, helps fixing movement deficiencies, and boosts overall performance. They discuss individualized programming, managing volume and intensity, understanding effective reps, and periodizing accessories around competition prep. The conversation also covers core and unilateral training, along with ways to stay motivated and intentional with accessory work. 

In this episode, Kelly, Dave, Bobby and Monica dive into burnout. Whether you're a coach or an athlete, burnout can hit hard and recognising how to manage this is key.Topics covered: What is burnout and how does it show up in sport? Common causes of burnout for both athletes and coaches Personal stories as a coach and athlete   How to manage burnout as a coach and with your athletes Practical tips to stay consistent, avoid overwhelm, and maintain long-term progress in powerlifting

In this episode, Kelly, Dave, Bobby and Monica dive into this technical lift and explore:• What defines a bench press specialist?• How bench dominance affects squat & deadlift and how to deal with this through programming • Common struggles bench specialists face• Biomechanics that tie into bench pressing

In this episode, Kelly, Dave, Bobby, and Monica dive into the recent IPF knee sleeve rule changes and what it means for lifters around the world.They kick off by sharing their initial reactions and how the news has impacted them and their athletes across different regions. From confusion to frustration, they reflect on the immediate response within the powerlifting community.Topics covered:How the ban affects lifters who rely on stiff sleevesWhat it means for equipment brands and the future of supportive gearWhether programming needs to change for athletes impacted by the banManaging knee pain for lifters who have heavily relied on stiff sleeves to squat pain-freeCoaching strategies for athletes transitioning to approved sleeves

In this episode, Kelly, Dave, and Bobby sit down to chat about their journey building and running a coaching business—from the early days to where they are now.They dive into:How they built their systems and processesLessons from their first few clients and programsThe challenges (and wins) that came with growthHow they approach social media and building a brandWhat they’ve learned about balancing coaching, content, and businessWhether you're a coach looking to grow your own business or just curious about what happens behind the scenes, this episode gives an honest look at the evolution of a coaching team.

In this episode, Kelly, Dave and Bobby dive into the key lessons they've learned from game day coaching—both the fundamentals and the more advanced areas.They go into detail about the importance of communication with your athlete, warm-up timing, adapting under pressure and staying level headed as a coach. Through deep reflection on their own experiences, they share more than just basic game day tips but methods to improve the skill of game day coaching. Whether you’re new to game day or looking to sharpen your edge, this episode is packed with insights to help you show up as a coach on game day.

Join coaches Kelly Mann and David Hoffman as they explore the ever-evolving world of coaching in powerlifting. Last episode they spoke about their mindset shifts in ascending sets and how they analyse data. In this episode, they expand more on what they have changed their mind on in powerlifting coaching from their peaking strategies to their reflections on programming secondary and primary days.

Join coaches Kelly Mann and David Hoffman as they explore the ever-evolving world of strength coaching. In this episode, they break down key mindset shifts, training methodologies, and the decisions that shape their coaching approach. From rethinking the role of ascending sets to analysing athlete data, they share insights, experiences, and practical takeaways to help lifters and coaches refine their training strategies.Tune in for a fresh look at what drives progress in powerlifting.

What makes one powerlifter different to another when it comes to competition? You might be thinking about the key building blocks - nutrition, programming, recovery, rehabilitation and hydration all coming to mind. But have you thought about your own psychology?What are the thoughts, beliefs and attitudes which are guiding you in this sport? What's the thing that might give you that 1% edge over the next competitor? How do you approach your training sessions and competition? And even better yet - how do you manage things when something doesn't go well? Tune in on this episode of Coach Chat where Bobby Tan and David Hoffman, coaches here at Performotion, discuss the above topics and give you keys to maximising your own psychology when it comes to powerlifting.

In this episode, Tom Haynes and Bobby Tan dive deep into the world of injuries, exploring both chronic and acute cases. They discuss why injuries happen in the first place, common mistakes that can lead to their development, and how to recognise early warning signs. More importantly, they share actionable strategies to stop injuries from getting worse and the mindset shifts needed to manage setbacks effectively. Whether you're a lifter, coach, or just looking to stay pain-free, this episode is packed with practical advice to keep you training for the long term. Tune in and learn how to lift smart! 

In this episode, coaches Bobby Tan and Tarrin Wilson sit down to discuss the nuances of Rate of Perceived Exertion (RPE)-based training. A common rule of thumb is that an athlete's rated RPE should correspond with Reps in Reserve (RIR), i.e. RPE 7 means you've got 3 reps left. But what happens to RPE on different lifts? How do you account for RPE differences in a technical movement like a bench press compared to a conventional deadlift? What are the things you need to keep in mind when you're thinking about your athlete and their subjective RPE?Tarrin and Bobby go through the lessons learnt in their years of coaching a range of athletes and share it in this podcast. Whether you're a coach or athlete, you're guaranteed to takeaway some keys in this podcast to help optimise your training.

 🎙️ New Podcast Episode ‘EP VS PHYSIO’🎙️Join us on Perf Podcasts as we delve into an insightful discussion with Tarrin @tarrin_performotion Wilson, powerlifting and nutrition coach, Chris @chris_performotion, an Exercise Physiologist, and Dan @horizonhealthphysio, a Physiotherapist, The podcast delves into the similarities and differences in their approaches to injury management.We covered everything from their educational paths to how they tackle pain with clients. And yes, we got into the controversial stuff too—think cupping, foam rolling, and massage guns! You’ll hear their honest takes on these popular rehab tools and what they actually recommend.Whether you’re curious about the science behind pain management or want to know what really works, this episode is packed with expert advice. 

Welcome to Perf Podcast: Coaches Chat, where powerlifters go beyond the basics and dive deep into the nuances of elite-level training. Hosted by Coach Bobby Tan, this podcast offers experienced lifters valuable insights into refining programming, managing setbacks, and achieving consistent, sustainable gains. As a seasoned powerlifter, you know that moving the needle takes more than just hard work—it takes calculated, smart training choices. In each episode, Coach Bobby and guests like Tarrin discuss advanced topics tailored to lifters who have been in the game and want to keep progressing, including:- Precision in Load Management: Discover how to maximize progress without hitting the wall, refine your RPE, and use your programming to support longevity in the sport.- Sustaining Momentum Across Training Phases: Learn how to carry momentum from session to session, block to block, so you can keep building strength and avoid burnout.- Navigating Injuries and Fatigue: Whether dealing with chronic tendon pain or acute muscle strains, find techniques for recovery and tissue management to stay competitive without compromising health.- Strategic Progression to Peak: Get into the nitty-gritty of block planning, from managing intensity to setting up an effective taper that primes you to peak right on meet day.Expect actionable insights, data-backed approaches, and discussions that speak directly to the demands and ambitions of experienced lifters.

In this episode of Perf Podcast, Coaches Chat, Coach Bobby Tan is joined by David for an in-depth discussion on the role and optimisation of secondary training days. They explore how these sessions can significantly impact overall performance and share insights on structuring them effectively to support primary lifts. From avoiding common mistakes—such as misjudging the appropriate intensity—to utilising effective variations like tempo and pause squats, they provide practical tips for refining your approach.The conversation also ventures into “out-of-the-box” programming strategies. Bobby and David discuss real-life cases where unconventional training tweaks—such as adjusting session frequency or incorporating alternative exercises—produced outstanding results. They emphasise the importance of analysing past training data and athlete feedback to tailor programming that maximises progress.Whether you're a coach seeking fresh perspectives or an athlete looking to enhance your self-coaching strategies, this episode offers valuable, actionable insights that can elevate your training approach.

Welcome to The Perf Podcast! In this episode, we sit down with Alberto Núñez, drug-free bodybuilder, coach at 3D Muscle Journey, and former competitive powerlifter. Join host Mónica de la Torre as they dive deep into Alberto’s journey, from his early days of lifting in the 90s to coaching athletes today. Alberto shares candid insights about how the landscape of bodybuilding and powerlifting has evolved, the challenges of nutrition in strength sports, and the mental grit required to stay in peak form. They also touch on fascinating topics like prepositioning diets, the psychology behind fat loss, and how athletes balance discipline and enjoyment in their training.Whether you’re an aspiring lifter or just curious about the mindset of elite athletes, this conversation offers plenty of takeaways. Tune in to hear about the real-life lessons from the world of bodybuilding and powerlifting!

In this episode of Perf Podcasts, host Bobby Tan welcomes Monica, a new powerlifting coach and nutritionist at Perfomotion. Monica shares her journey from strength training in CrossFit, Olympic weightlifting, and bodybuilding to discovering her passion for powerlifting. She discusses the challenges of competing, transitioning from team to solo sports, and the mental and physical demands of powerlifting. Monica also opens up about the complexities of cutting weight for competitions, particularly her experience at Worlds in Lithuania. The conversation touches on nutrition, performance, and the growing powerlifting scene in Mexico. Tune in for insights on powerlifting, coaching, and competitive strategies.

In this episode of Athlete Things, host Bobby Tan is joined by seasoned powerlifter Jason Raby, also known as Skanky Joe, as they discuss Jason’s journey leading up to the Masters World Championship in South Africa. The two dive into Jason’s transition to a higher weight class, overcoming injuries, and the mental challenges of competing at an elite level. Jason shares insights on his training, his thoughts on volunteering in the powerlifting community, and his experiences at previous World Championships. From balancing training with family life to the quirks of gaming-inspired nicknames, this episode offers an engaging mix of serious competition talk and lighthearted banter. If you’re a fan of powerlifting or looking for some laughs, this episode is for you! 

 In this episode of Perf Podcast: Coaches Chat, Bobby Tan and Tarrin dive deep into the recent Junior Worlds competition in Malta, reflecting on the performances, organization, and the unique experiences of attending international meets. They discuss the importance of adaptability for both athletes and coaches, sharing personal insights from the competition, and offering a behind-the-scenes look at powerlifting events. Tune in to hear their thoughts on the challenges of weight cuts, competition strategies, and how teamwork and soft skills play a vital role in achieving success at the highest level. Whether you're a seasoned coach, an aspiring athlete, or just curious about the world of powerlifting, this episode provides valuable lessons and plenty of laughs along the way. 

In the final episode of Athlete Things: Road to Junior Worlds, host Bobby sits down with Matthew-Foley Lewis, Australia's U105 reigning Junior National Champion. At just 21 years old, Matthew is set to make his second appearance on the World Stage, after qualifying as a two-time National Champion. His first Worlds experience was in Cluj-Napoca, Romania, in 2023.  Matthew reflects on his three-year journey with coach Steven, which evolved from a nervous start into a strong friendship.  Matthew opens up about the shoulder injury that has impacted his progress for over a year and a half.  Despite the mental toll the injury has given him, Matthew’s unwavering discipline and commitment to powerlifting helped him push through, with promising results leading up to Malta.  He also discusses his experience with ADHD and how he leverages it to develop good habits in training and nutrition through consistency.  With two more years left in the Juniors, Matthew is determined to achieve even greater heights. Don’t miss his inspiring story! 

In this episode of Perf Podcasts, hosts Bobby Tan and Sam Butterworth reflect on their experiences at international powerlifting competitions and share insights for athletes preparing for Junior Worlds. They discuss the mental and physical challenges of competing on the world stage, comparing these with local competitions. Bobby and Sam emphasise the importance of learning from every competition, whether it ends in success or not.Key Topics:Past Competitions: Bobby talks about his experience in Romania, dealing with injuries, and the mental preparation needed. Sam shares his journey to Malta, highlighting the challenges he faced, including weight management and adapting to new environments.Preparation Strategies: The hosts stress the importance of having a comprehensive plan, from packing lists to managing weight cuts, and the need to adjust and adapt on the fly.Mindset and Reflection: They delve into the psychological aspects of competition, such as dealing with nerves and the importance of reflection post-competition to improve future performance.Coaching Tips: For coaches, they advise on understanding the individual needs of their athletes, especially in terms of mental preparedness, and ensuring athletes are ready to seize opportunities on competition day.The episode concludes with encouragement for athletes to stay focused, enjoy the experience, and always learn from each competition, no matter the outcome.

Kelly sits down with Jacob Sofianos, owner of Strength Club, Perth, who is known for having a team of athletes who have a strong presence on the national and international level. Most notably, Jacob is also known to coach Natalie Laalaai, who holds the biggest deadlift for a female in the IPF. Kelly and Jacob discuss how they both started their businesses, from being PTs to eventually scaling up and owning their own gyms. They discuss the challenges they faced, pitfalls business owners run into and what you need to know about getting into the fitness industry.

In the penultimate episode of Athlete Things: Road to Junior Worlds, host Bobby chats with Matthew Genge, Canada's U105 Junior National Champion.Matthew began working with Kelly nearly a year ago and teamed up with Daisy for nutrition guidance about six months in. Since then, he's added an impressive 50 kilograms to his total and is now closing in on the 800-kilogram milestone. In this episode, Matthew reflects on his collaboration with Kelly and Daisy, highlighting the meticulous attention to detail that has made his experience so positive.Matthew also sheds light on the Canadian Powerlifting Union (CPU) and his unconventional path to Worlds, securing his spot through regionals instead of Nationals.Despite competing frequently, Matthew has managed to avoid any major injuries throughout his career. He shares his approach to recovery and how he stays injury-free — a must-listen for any athlete!Looking ahead, Matthew has big plans after Worlds, including his final meet as a Junior at Commonwealths in Cape Town, South Africa. He discusses his strategy for peaking and recovery with Kelly's help, even with a short turnaround.Don't miss this episode to hear Matthew's inspiring journey and what’s next for this rising star!

Join Bobby and Danny as they dive into the dynamic world of athletic training and competitive sports. In this episode, they explore the evolution of training methods, the integration of cutting-edge technology, and the importance of evidence-based practices in pushing athletes to their peak performance.Listeners will gain valuable insights into the physical and mental challenges that athletes face in high-stakes competitions and discover practical strategies to overcome these hurdles. Bobby and Danny share their expertise on innovative training techniques, personalized strength and conditioning programs, and the crucial role of mental toughness in achieving success.Tune in to learn how the future of sports science is set to revolutionize the way athletes train and perform. Whether you're an athlete, coach, or sports enthusiast, this podcast offers a deep dive into the world of sports science that you won't want to miss.

In this episode of Athlete Things: Road to Junior Worlds, host Bobby sits down with Layla Soto, USA's U84kg Junior National Champion.Layla discusses her journey of dominance in the USAPL, where she consistently secured podium finishes at top-level meets. She also shares her bold decision to transition from USAPL to Powerlifting America, the USA's IPF affiliate, driven by her ambition to compete against the best on the world stage.The path to the world stage wasn't easy — Layla opens up about the injuries she faced and how she overcame them. Despite being the top nominee, Layla downplays the expectations and pressure, focusing instead on enjoying the experience with her coach Steven.With just three weeks until her big performance, tune in to hear Layla’s inspiring story and how she’s preparing for the world stage.

This week, Tarrin and Daisy sit down to discuss the fundamentals of nutrition, focusing specifically on powerlifting and general health. They explore several key areas, including:Ideal Macro Splits: Understanding the optimal balance of proteins, carbohydrates, and fats for peak performance and overall health.Meal Timings: Timing meals to maximise energy levels, recovery, and muscle growth.Workout Nutrition: Best practices for pre-, intra-, and post-workout nutrition to support training and recovery.Hydration: The essential role of proper hydration in maintaining performance and health.Supplements: A guide to the supplements you should consider taking and how they can enhance your training and health goals.Additionally, they identify common pitfalls that athletes often encounter when trying to optimise their nutrition. With their insights, you'll learn how to avoid these mistakes and tailor your diet for better results in your powerlifting journey and overall wellness.Show Notes:Macro Calculator:https://www.idealnutrition.com.au/calorie-calculator/Information About Supplement Testing:UK - https://sport.wetestyoutrust.com/AUS - https://hasta.org.au/CHECK YOUR SUPPLEMENTS AND MEDICATION:https://www.globaldro.com/HomeNutrition Pages:https://www.instagram.com/idealnutrition__/https://www.instagram.com/precisionnutrition/Daisy's Recommended Macro Split:PROTEIN  | 1.2-1.8g/kg BWCARBS     | 40-60% daily intakeFATS         | Males: 0.8-1.2g/kg BW Females: 1.0g-1.5g/kg BW"For athletes or those who are strength training, I recommend a protein intake of between 1.8g-2.2g/kg BW."

In this episode of Athlete Things: Road to Junior Worlds, Bobby welcomes returning guest Eszter Sallai, the reigning Hungarian U69 Junior and Open National Champion.As Eszter prepares for her second Junior Worlds, she reflects on her debut at last year’s championship in Romania, where she secured an impressive 5th place finish. With 2023 Junior Worlds being her first time competing under coach Steven, Eszter shares how their partnership has significantly boosted her performance in just over a year.Eszter opens up about her athletic journey, transitioning from a background in netball to discovering her passion for powerlifting. She discusses her evolution from being driven by external competition to focusing on personal growth, a shift made possible with the guidance of her sports psychologist.The conversation also touches on the rising popularity of powerlifting in Hungary, fueled by social media and prestigious events like Sheffield and Open Worlds. With the Hungarian National team growing in size and spirit, Eszter expresses her pride and excitement as they head into this year’s Junior Worlds with their own national kit.Eszter has set ambitious goals for herself this season, and you won’t want to miss what’s in store. Tune in to catch all the details!

In this episode of Athlete Things: Road to Junior Worlds, Bobby catches up with Alba Boström, the current Ranked #1 Female in Sweden while still being a Junior. Alba, who has already competed in five World Championships, is preparing for her sixth in Malta.  Fresh off an impressive 4th-place finish at the Open Worlds in Lithuania, she reflects on the power of healthy competition and how it has driven her to incredible heights. Alba takes us through her extensive competition history, sharing the unique lessons she's learned from each World Championship, including themes of maturity, confidence, and the role of luck. With more than 20 competitions to her name, Alba discusses how she learns to stay healthy while preparing for competitions.In her final Junior World Championship, Alba goes up against one of the most decorated powerlifters in history, the current U57 Open World Champion, Jade Jacob. Alba excitedly shares how this invigorates her competitive spirit and she welcomes the competition.Alba also opens up about her journey into powerlifting, hoping to inspire others to pursue their passions. Don’t miss this inspiring story! 

In this episode of "Athlete Things: Road to Junior Worlds," Bobby chats with Maybelle Thieu and Joyce Solis, who recently competed at the APA Junior Nationals 2024, placing first in the U69 Juniors and second in the U63 Juniors, respectively, with Maybelle also claiming the title of Junior Best Female Lifter. Both athletes, coached by Danny, share their experiences of balancing seriousness with fun in their training. As teammates and close friends, Maybelle and Joyce discuss how their bond strengthened, with Maybelle even helping Joyce at her meet despite having to compete the next day. They open up about their performances at Nationals, detailing the physical and mental challenges they faced, including significant injuries and self-doubt, and how they overcame these obstacles. Training out of Breakthrough Fitness, the duo explains the importance of a conducive training environment and how good training equipment and crew can elevate their training quality and experience.Lastly, they discuss their ambitions for Worlds and what they hope to achieve in the coming years.Tune in to hear their inspiring journeys to Worlds! 

In this episode, Tarrin, Steve, and Chris sit down to discuss the role of accessories in powerlifting. One of PerforMotion's Exercise Physiologists, Chris, joined to provide insight from the perspective of a rehab specialist. The conversation then diverges into pain management, exploring how accessories can be used to address the root cause of pain or to work around it.

In this episode of "Athlete Things: Road to Junior Worlds," Bobby chats with Simon Chehade and William Qin, Australia's Junior National Champions in the U93 and U59 categories, respectively. Simon also earned the title of Junior Best Male Lifter, making him Australia's strongest Junior.Simon and William discuss their intense performances at Nationals, where Simon pulled ahead of his competitors for the win and William forced his rivals to miss. They share their perspectives on these pivotal moments.Reflecting on the past, Simon and William talk about overcoming their individual knee and back injuries respectively during their training in previous years as well as the lessons learned from past competitions.In the present, they discuss how training for their biggest meet yet has fostered strong bonds, pushing each other to be the best versions of themselves. Both reveal their ambitious goals, aiming to make a statement in the Opens.Tune in to hear their inspiring stories!

In this episode of Athlete Things: Road to Junior Worlds 2024: Malta, Bobby sits down with Yue Ning, securing her ticket to Malta by placing second in the U57 Junior Category and third Overall Best Female Lifter at Singapore's Reformd Powerlifting Combined Nationals. Yue Ning discusses her aspirations to qualify for Worlds, which began when she seriously took up powerlifting at the end of 2022. Starting from scratch under the guidance of her coach, Bobby, she competed in two local meets in 2023, sharing her insights and lessons learned. In just over a year, she advanced to Nationals and transformed from a beginner to one of Singapore's strongest female juniors. Yue Ning has since started working with her new coach and nutritionist, Steven and Sophia, steadily building momentum along the way, all while managing the rigor of medical school. Despite the challenges, she remains confident in her upcoming performance in Malta. Yue Ning also delves into her competitive roots in Ultimate Frisbee, revealing the reason behind her competitive nature — a burning desire for self-improvement. That desire alone has transcended over into powerlifting, yielding results powerful enough to take her to the world stage.Join Yue Ning as she prepares to take on the international platform in just under six weeks! 

In this episode of Athlete Things: Road to Junior Worlds, Bobby sits down with Daisy Brooks (aka Miss Worldwide), Performotion's in-house nutritionist and Australia's u57 Junior National Champion, as she prepares for her journey to Malta in under 6 weeks.Daisy delves into her competition history, highlighting the transition from mostly local meets in Perth throughout 2023 to a hectic 2024 schedule that includes domestic travels for Junior and Open Nationals and an international trip to the recent Bench Worlds in Austin, Texas.Daisy also reflects on her first international competition at Bench Worlds, where she secured the first international medal for the Australia Powerlifting Alliance. Additionally, Bobby and Daisy explore the differences in preparation for a full power meet versus a bench-only meet.She discusses the challenges and experiences of competing frequently, with three competitions in just six months and Junior Worlds being her fourth. Daisy explains the physical and mental measures she takes to maintain her health and performance under such a demanding schedule.Tune in as Daisy ventures into her journey as an athlete and nutritionist!

In this episode of Athlete Things: Road to Junior Worlds 2024: Malta, join Bobby as he sits down with Glynnis Low, who secured her spot at Junior Worlds by placing second in the U52 Junior Category at Singapore's Reformd Powerlifting Combined Nationals. Glynnis shares her journey of transitioning from the U57 weight class to U52, driven by a desire for greater competitiveness and the potential for success in the weight category below.Under Bobby's guidance, they reflect on their experience working with each other and the strategies that have led to Glynnis' success amidst the adversities in competition.Drawing from her background in competitive swimming, Glynnis discusses how she has matured as an athlete and applied her takeaways and experiences to excel in powerlifting (with nerves being the recurring theme).  Tune in as they delve into Glynnis' aspirations for Worlds, and what lies beyond.

This week, Tarrin and Steve sit down to discuss the elements of reactive programming. What does it mean to program in a reactive and flexible way, and what are the benefits of this approach? How can being overly reactive be detrimental? How can we manage an athlete who wants to make knee-jerk alterations to their training?4o

As Open Worlds in Lithuania comes to a close, another set of curtains is raised for the future generation of powerlifting in Malta. We kickstart this series "Road to Junior Worlds 2024: Malta" with none other than Sylvie Thomas, Great Britain's U52 Sub Junior National Champion.Discover how Sylvie's partnership with her coach, Tarrin Wilson from PerforMotion, has shaped her both physically and mentally, leading to remarkable progress in her training.Drawing from her background in competitive gymnastics, Sylvie reflects on her past experiences and how they have influenced her approach to powerlifting.Sylvie also discusses her upcoming competitions, including the Junior Europeans in Czech Republic. Despite a short 5 week turnaround, she embraces the challenges that lie ahead with optimism and determination. Tune in to gain insight into Sylvie's journey, her aspirations for the future, and the lessons she has learned along the way.

This week, Tarrin, Steve, Kelly, and David sit down to discuss gameday coaching. What makes a good gameday coach? What are some common mistakes and oversights? How do we gauge what an athlete needs from us if we have never coached them before? 

In this episode of Coach Chat, we dive into the powerlifting world with Tarrin Wilson, a dedicated powerlifting coach and athlete. Join us as Tarrin shares his journey from discovering powerlifting at the University of Leeds to competing in major competitions and coaching aspiring lifters.Tarrin opens up about his first competition experience, the pivotal moments that shaped his career, and his most significant achievements on the platform. He also offers invaluable advice for athletes looking to grow in the sport, emphasizing the importance of consistency and patience.Beyond his personal journey, Tarrin discusses his transition to coaching, including handling athletes at competitions and the joy of watching them succeed. Whether you're an aspiring powerlifter, a seasoned athlete, or someone interested in the sport, Tarrin's insights and experiences provide a wealth of inspiration and practical tips.Tune in for an engaging conversation that covers the highs and lows of powerlifting, the essence of coaching, and the drive to achieve personal bests. Don't miss out on this episode filled with motivation, expert advice, and a deep passion for the sport!Key Highlights:Tarrin’s introduction to powerlifting and his progression in the sportThe challenges and triumphs of competing in powerlifting meetsAdvice on consistency and patience for athletesInsights into coaching and handling athletes at competitionsJoin us for this insightful episode and get motivated to lift your game to the next level!

In this episode, Tarrin, Sam, and Bobby delve into various aspects of athlete mindset. They explore common pitfalls many lifters may encounter and share strategies to enhance mental resilience and foster autonomy. 

 In this episode, Tarrin, Danny, David, Alex, and Daisy sit down to share their thoughts on IPF Worlds as well as answer some of your questions, including their opinions on sink-style bench presses, training on substandard equipment, the most overlooked aspects of coaching and programming, and game day strategies to regain focus. 

In this episode of Athlete Things, we sit down with the big handsome yummy boi, Jackson Stubberfield, as he shares his journey through recent competitions and his relentless preparation for Worlds 2024 in Lithuania. Jackson reflects on his performance at Nationals, where he hit personal bests in bench and deadlift but faced challenges with squat depth. He opens up about his training adjustments and managing a knee flare-up while pushing for new personal records.Jackson dives deep into his long history of knee injuries, starting from a torn ACL at 14, and how he's learned to navigate ongoing issues with swelling and a Baker's cyst. Despite these setbacks, Jackson remains optimistic and committed to overcoming obstacles, ensuring he's in peak condition for Worlds.Tune in as Jackson gives shoutouts to his supportive training community at Strength Club and Raw, and shares his positive outlook on future competitions and collaborations. This episode is a testament to Jackson's resilience, determination, and unwavering focus on achieving his goals. Don't miss it!

In this episode of "Athlete Things," host Bobby Tan speaks with Icelandic powerlifter Alexander Örn Kárason about his journey and preparations for the 2024 World Championships in Lithuania. Alexander discusses his transition from soccer to bodybuilding, and eventually to powerlifting, driven by his competitive nature and love for the sport. He shares humorous anecdotes from his days working at a pizzeria and how his passion for food influenced his shift to powerlifting.Alexander details his training experiences under his new coach, Kelly, noting significant changes and benefits in their preparation approach as he gears up for the world stage. He provides insights into the challenges of adapting to coaching styles and the importance of trust in a coach-athlete relationship.The conversation also delves into the unique aspects of powerlifting in Iceland, highlighting how the sport is growing within the community despite the country's small population. Alexander expresses gratitude for the substantial support from the Icelandic Powerlifting Federation, which covers competition-related expenses, allowing athletes like him to focus on their performance without financial stress.Bobby and Alexander discuss the nuances of competition, including the disappointment of narrowly missed records and the strategies for overcoming setbacks. Alexander's story is a blend of personal growth, cultural insights, and athlete perseverance, culminating in his aspirations for the upcoming World Championships in Lithuania.

In this episode of Perf Podcasts, Natalie Laalaai discusses her powerlifting journey and preparations for the upcoming World Championships. A key focus of the conversation is her transition from feeling demotivated after the World Championships to regaining her intentionality for the Nationals. She credits a structured nutrition plan from Daisy and regular remedial massages for her improved performance at Nationals, where she achieved a personal best and reclaimed her national record.Natalie highlights the challenges of training post-Worlds, including a lack of motivation and a disorganized training routine. However, the announcement of the World Games in China reinvigorated her desire to compete, leading to a more focused preparation for Nationals. During this preparation, she successfully cut her body weight, which significantly contributed to her winning the Best Lifter title.Looking ahead, Natalie aims to podium at the World Championships and break her world record again. She mentions the adjustments made to her training regimen to address a bicep issue, which includes modifying her bench press technique and incorporating more shoulder exercises. Natalie expresses a blend of excitement and nervousness but remains focused on bringing her best performance to the upcoming Worlds.

In this episode of Athlete Things - Road to Lithuania, host Bobby Tan welcomes Meghan Scanlon, a prominent figure in powerlifting from the US. Meghan, a 2022 world champion and four-time national champion, delves into her athletic journey. Before powerlifting, she was engaged in marathons and Ironmans during her early to mid-20s, transitioning to powerlifting in her late 20s. She reflects on the competitive drive that has followed her from her initial sports through to her powerlifting career, where meticulous training and handling competition nerves have been central themes.Meghan discusses her transition from running to finding a passion in powerlifting, a sport where she quickly recognized her potential to compete at both national and international levels. Her competitive history is marked by her participation in the World Championships, with her first in Helsingborg in 2019 where she notably finished second. Meghan shares the intense and rewarding experience of competing at the highest level, where she traded world records during the competition.The conversation also touches on her experiences competing during the COVID-19 pandemic, including competing at the Arnold just before lockdowns began and navigating the challenges of competing and training through her pregnancies. Meghan's journey reflects a blend of resilience and strategic adaptation, emphasizing how her background in various sports has contributed to her disciplined approach to training and competition in powerlifting. Her story is one of continuous personal and professional growth, underscored by her triumphant return to the world stage post-motherhood, culminating in a world title in 2022.

In this episode of Athlete Things, Kathleen Manson Beggs, a dynamic powerlifter who has climbed from the 52kg to the 63kg weight class, shares her experiences and insights. Kathleen began her powerlifting journey in her garage during the COVID-19 lockdown, using Zoom sessions to train with her coach, Steve. This transition was pivotal, not only in her training environment moving to Brisbane but also in her competition weight class, enhancing her overall health and performance.Throughout the episode, Kathleen discusses her dietary approach, emphasising her preference to maintain a heavier weight class which allows her to enjoy eating more and avoiding strict dieting regimes. Her journey illustrates a significant improvement in her recovery times and general well-being, advocating for a balance that supports both physical and mental health.Kathleen also touches on her previous competitive experiences, highlighting her initial struggles with weight management and how moving up weight classes allowed her to compete more effectively and comfortably. As she prepares for her debut at the World Championships, Kathleen shares her anticipation and strategies, aiming for personal bests and a rewarding competition experience. Her story is a testament to the importance of aligning one’s athletic pursuits with personal well-being and fulfilment.

In the latest episode of Perf Podcasts' "Athlete Things: Road to Worlds 2024, Lithuania," host Bobby Tan interviews Clinton Lee, a distinguished figure in Singapore's powerlifting scene. Clinton, who serves as the president of Powerlifting Singapore and co-owns Elevate Barbell Club, shares his experiences and preparations for the upcoming World Championships in Lithuania. Despite the hot climate in Singapore affecting his training, he remains optimistic about the cooler weather in Lithuania, believing it will enhance his performance. Clinton discusses his journey through various competitions and his strategies for competing abroad. He emphasises the mental and physical challenges of international competitions, contrasting them with the familiar settings of local events. Clinton’s narrative includes insights into his personal and professional growth, revealing a deep connection between his training outcomes and overall life satisfaction. His story is one of resilience, strategic preparation, and a constant pursuit of excellence on the global stage.

Kirsty Lei came 2nd behind the Australian legend, Elizabeth Craven, at the recent APA National Championships. She's managed to secure herself a ticket to Worlds in Lithuania in the coming months, fulfilling one of her lifetime goals in a short span of time. Bobby and Kirsty sit down and discuss how her mindset has shifted ever since starting with Steven, from being a casual gym go-er to now competing at the highest level of powerlifting and the confidence that has come with it.They breakdown her performance at the recent Australian Championships and how that experience has transformed her into a competitive athlete with bright prospects within the sport. Kirsty's aspirations know no bounds as she sets her eyes on the top of the u57kg class not only within Australia but worldwide.

Bobby sits down with Jessica Espinal, the 47kg Powerlifting America champion!Jess shares her thoughts around her performance, her move to the IPF from the USAPL and changes she's made to her training after PA Nats. Jess shares her mentality  with external stressors in life while handling her role as a high-performance powerlifting athlete and her approach to the upcoming World Championships in Lithuania. Jess also has exciting plans after her anticipated performance at Worlds!