Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions

Joy is often dismissed as frivolous — something nice if you have time for it, but not essential. In this episode, Host, Kimberly Peek makes the case that joy isn't a luxury… it's medicine for your body, brain, and spirit. From dancing on tables at a winery to chasing meteor showers, kayaking adventures, spontaneous sunsets, and quiet moments of gratitude during her seven-week coastal journey, Kim explores how small sparks of joy can transform your mood, resilience, relationships, and even your physical health. This isn't about toxic positivity or pretending everything is fine. It's about refusing to let hardship be the only story your life tells. If you're ready for deeper support navigating life's unexpected plot twists, check out the Plot Twist Playbook, a practical five-step reset designed to help you move forward with clarity and confidence.   Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: https://www.theyeslifeproject.com Instagram: https://www.instagram.com/theyeslifeproject/ Facebook: https://www.facebook.com/POWERofRUN/ LinkedIn: https://www.linkedin.com/in/kimberly-peek/  

Midlife isn't a crisis — it's a remix. And we are done believing the rules we've been handed about women, aging, beauty, love, and worth.  Host, Kimberly Peek, shares the jaw-dropping comment from an ex that sparked a powerful reckoning about body image, aging, relationships, and the stories society writes for women over 40. From breast cancer and hormone therapy to emotionally unavailable partners and high school reunions, this episode explores what it really means to grow older — and grow stronger — on your own terms. This isn't toxic positivity or anti-aging nonsense. It's an honest conversation about reclaiming your voice, your body, your desires, and your future. If you've ever wondered whether your best years are behind you… this episode is your reminder that they might just be beginning. The YES Life isn't about staying young; it's about moving and thinking in ways that allow you to live in ways that are magical, expansive, and wildly-alive. Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: https://www.theyeslifeproject.com Instagram: https://www.instagram.com/theyeslifeproject/ Facebook: https://www.facebook.com/POWERofRUN/ LinkedIn: https://www.linkedin.com/in/kimberly-peek/

A spontaneous decision last year turned a four-day trip to participate in a half marathon into a month-long journey — and ultimately into the YES Life Project. This year, host Kimberly Peek, returned to the coast intentionally to see what would happen if she gave herself space to explore. She shares the backstory behind both trips, the emotional season that led to them, how your daily schedule shapes your identity, energy, and sense of freedom. This isn't about travel for travel's sake. It's about creating space to rediscover yourself — and building a life that feels expansive, intentional, and alive. If you've been feeling the urge for change, clarity, or breathing room, consider this your invitation to start noticing. Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: https://www.theyeslifeproject.com Instagram: https://www.instagram.com/theyeslifeproject/ Facebook: https://www.facebook.com/POWERofRUN/ LinkedIn: https://www.linkedin.com/in/kimberly-peek/  

In this episode of Postcards from the YES Life, host Kimberly Peek takes you beyond her own story and into the heart of what it means to stop waiting for "someday" and start living fully now. Drawing on science, real-life stories, and her own midlife reinvention, Kim explains why so many of us delay joy—and how one small "YES" can shift everything. You'll learn: ✨ Why waiting for the perfect time keeps you stuck in the "deferred happiness trap" ✨ The psychology of temporal discounting (and how it sabotages your dreams) ✨ How to use Main Character Energy scripting to reframe your daily life ✨ Simple, affordable ways to spark novelty and adventure right where you are ✨ Why joy isn't selfish—it's survival, resilience, and the fuel for your best life Whether you're craving midlife reinvention, healing from a plot twist, or just ready to infuse your days with more meaning, this episode will inspire you to say yes today, not someday.     RESOURCES: Like what you hear and want to start living your own YES Life? I created the YES Life 31-Day Challenge to guide you step by step. Each day, you'll get a simple micro-mission, a reflection to lock it in, and a Main Character Energy script to start your morning strong. Plus, you'll get weekly pep talks to keep you motivated. It's fun, it's doable, and by the end you'll have the proof that you can create momentum, joy, and confidence — even in the middle of ordinary life. 👉 You can join right now at https://www.crushingmygoals.com/postcardproject Let's start stacking those YESes together.   WEAR YOUR MAIN CHARACTER ENERGY! From Main Character Energy, to Plot Twist Queen... I have a full assortment of YES Life gear in my Etsy Shop. Check it out!

After years of heartbreak, plot twists, and a midlife reset, I realized I had two choices: wait for life to change… or start saying YES to myself. In this comeback episode, I share the story of how a road trip to the Tybee Running Festival with my dogs turned a four-day getaway into nearly four weeks of adventure — and how that journey sparked what I now call the YES Life. You'll hear the backstory behind this podcast's new name, Postcards from the YES Life, and why midlife isn't a crisis — it's a remix. We'll talk about stacking small YESes, the power of Main Character Energy, and how to begin creating joy and momentum right where you are. If you've been waiting for the "perfect time" to start living boldly, this episode will remind you: the best chapters of your story are still ahead.   RESOURCES: Like what you hear and want to start living your own YES Life? I created the YES Life 31-Day Challenge to guide you step by step. Each day, you'll get a simple micro-mission, a reflection to lock it in, and a Main Character Energy script to start your morning strong. Plus, you'll get weekly pep talks to keep you motivated. It's fun, it's doable, and by the end you'll have the proof that you can create momentum, joy, and confidence — even in the middle of ordinary life. 👉 You can join right now at https://www.crushingmygoals.com/postcardproject Let's start stacking those YESes together.   WEAR YOUR MAIN CHARACTER ENERGY! From Main Character Energy, to Plot Twist Queen... I have a full assortment of YES Life gear in my Etsy Shop. Check it out!

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training.  Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance. Connect with Kim: Podcast Facebook page Instagram at Iris Digital Media Group Instagram for The Digital Dreamer     Are you a business owner who would like to use podcasting to connect with customers and accelerate your sales cycle? Let's connect!  Interested in starting a podcast to talk about running, fitness, mindset, your hobby, or your business? I'd love to help you get started!    

Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day.  In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares personal experiences of childhood bullying and forgiveness, highlighting the power of letting go and fostering meaningful connections. Prepare for an injection of laughter, positivity, and authenticity in this episode featuring the incredible Martin Salama.   Connect with Martin: https://connectwithmartin.com/   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the  host of The Spear and Clover Podcast and has coached and consulted with hundreds of entrepreneurs for the past 4 years. He previously owned a large CrossFit gym in Chicago for 12-years, and it was there that he developed a love for building tribal communities.  We talked about collective elective suffering, creating impact in the world, core values, creating communities and more. Connect with Jason:   www.spearandclover.com Book a FREE test drive of Jason's bi-monthly mastermind for entrepreneurs! Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach    

Marnye Moore found herself living a comfortable, but unfulfilling, life in a corporate job with a good salary, car, and house. Feeling trapped and bored, she decided to seek change and hired a coach to help her find a way out. Through a lot of effort and mindset shifts, she eventually found the courage to break free from the status quo and pursue her passion for something new.  In this episode, Marnye: Discusses starting where you are and take steps towards your goals, no matter how small they may be. Reminds us that it's okay to begin again and start a new chapter in life, even if you're not sure where to start. Shares how changing your mindset can shift your awareness of opportunities and possibilities. Talks about the difficulty of letting go of things that are no longer working, and how to develop the willingness to let old ways go. Marnye Moore is a former executive assistant and office manager. After years of being behind a desk and realizing that her career was no longer inspiring, she set out to get the life that she wanted - full of adventure and opportunity. Today, she coaches and mentors others who are stuck in a daily grind and who have a desire for more.  You can connect with Marnye on Facebook: https://www.facebook.com/EnvisionResultsConsulting   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach  

Have you ever felt like you're your own worst enemy? The feeling of being trapped in a cycle of self-sabotage can have profound effects on our lives. It not only hinders our progress towards the life we desire, but it also impacts our overall well-being and happiness. Today's guest  sabotaged everything from his health to his relationships and his professional success. It wasn't that he didn't want to change, if anything, he knew exactly what he needed to do to create the life he wanted. Yet he'd get stuck in a never-ending cycle of making some progress, only to then lose motivation, fall off track or do something that would undo all his hard work. Eventually, he had enough, and he committed to figuring out what was actually going on. In doing so, he discovered that the biggest barrier in the way of his success…was himself.  Byron Morrison is the author of the book "Maybe You Should Give Up" as well as a mindset and performance coach who has helped people in 15 countries to take control of their life. Maybe You Should Give Up - 7 Ways to Get Out of Your Own Way and Take Control of Your Life is available anywhere you can order books.   Connect with Byron: www.byronmorrison.com LinkedIn: https://www.linkedin.com/in/authorbyronmorrison/ Facebook: https://www.facebook.com/authorbyronmorrison Instagram: https://www.instagram.com/authorbyronmorrison   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach  

Creative expression can be an invaluable tool for personal growth. Whenever we take the time to explore our creative sides, we are engaging in a process of self-reflection and discovery that allows us to better understand who we are and what brings us joy. Whether it's through writing, painting, music or any other form of artistic expression, taking that space to explore our creative selves encourages us to think critically about our own ideas and feelings, as well as how these things fit into the larger world around us.   This week, Kim is talking with Jeff Dolan, the CEO of Wavve, a cloud-based platform that helps podcasters and other audio creators keep marketing on social media simple. He is a podcaster, musician, and award-winning filmmaker who loves to encourage creators of all stripes. Some key topics from this discussion: Importance of Continuing Creative Pursuits Art Education and Creativity Starting Communities for Creatives Challenges and Obstacles for Creatives Collaboration and Community   Connect with Jeff: Go to https://wavve.co/ to create a free account and start generating video content from your audio or podcast for social media. Tell Wavve's support chat Power Up Your Performance sent you, and they'll give you a special discount off whatever paid plan you choose.   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach        

We dive into the world of running and injury prevention with Dr. Eoin Everard, an international runner and over 35s European champion... who is also a chartered physiotherapist with a PhD in Biomechanics. With the running season upon us, it's easy to get caught up in the excitement and ramp up our training too quickly, leading to injuries and burnout. Dr. Everard shares his expertise on injury prevention and recovery strategies, including the importance of mobility, stability, and motor control exercises in improving running technique and preventing injuries. As the founder of the BackAware Belt, an innovative piece of equipment that provides users with instant feedback on their back positions, Dr. Everard also discusses the impact of the first hour of the morning on spine health and shares tips on alleviating disc pain. Whether you're a seasoned runner or just starting out, this episode is packed with valuable insights and tips to help you take your fitness game to the next level.      Connect with Eoin Everard Freebies: audio book and trial of sports pilates - https://everardpilates.com/sportfreetrial/ Instagram: https://www.instagram.com/everardpilatesphysio   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

On this episode of Power Up Your Performance, Kim talks with D Arlando Fortune (Fortune, as he prefers). He shares his perfonal journey from serving nine months in jail on drug related crimes, to earning a Master's degree in Psychology to working on a Ph.D. in Psychology with a focus on Human Performance. He is a self-publishing strategist, bestselling author, AND a proud father of two awesome kids, an athlete, a martial arts movie junkie, and loves chocolate chip cookies… but only the soft batch   Fortune talks about his personal transformation. AND, he shares his signature book formula and his story telling formula. He explains how to write transformative books, the importance of building multiple streams of income, the challenges of traditional publishing, and the benefits of surrounding yourself with positive influences. Tune in to this episode to hear more about personal growth, and creating a new side hustle or revenue stream.    Connect with Fortune: Learn about The 4-Hour Book bundle, which includes an ebook, audiobook, and all of the book's downloads.     Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

Join us in this episode as we chat with Ed Hajim, a Wall Street executive who rose from adversity to create a life of resilience and adaptability. Ed grew up in and out of foster care with little guidance or support system, yet he succeeded beyond his wildest dreams. Hear Ed's inspiring story on how he rose above his circumstances to achieve the American Dream. A recipient of the Horatio Alger Award, founder of the award-winning Nantucket Golf Club and the largest single donor to the University of Rochester, Ed Hajim recounts in his memoir, "ON THE ROAD LESS TRAVELED: An Unlikely Journey from the Orphanage to the Boardroom," how his father kidnapped him at age 3, drove him cross country and away from his mother, and told Ed that his mother was dead! Shortly after, his dad abandoned him, and Ed grew-up in orphanages and in foster homes with no mother, no father and no consistent support system.   Connect with Ed https://www.edhajim.com/   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

We often view life as a series of circumstances happening to us rather than being in control of our lives and designing it the way we want it to be. Our guest talks about how living a life by design is possible when you have the right tools and know how to use them. We discuss the six extraordinary gifts we all possess but may not be aware of and how they can be used to create the life we desire. Donna Tashjian is the founder of Vibrant Living International a non-profit organization. She has been speaking and coaching for over 25 years and has developed programs to help women rise above a painful past so they can live a life of their dreams. She also produces a podcast, "You Were Designed for Greatness," and has written 4 books. Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through. Connect with Donna:   Download a Free Book - An Umbrella On A Sunny Day  We often prepare for the worst to happen.  Donna shares personal stories and 4 Keys to rise above a painful past and life the life you have always dreamed of.   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

In this episode, we're joined by Captain Kurt, the man behind Epic Beer Trips. Kurt Sima is a passionate beer lover and traveler who has combined his two loves into a unique travel experience that he shares with other beer lovers. He tells us about the small group trips that he organizes for beer lovers who want to experience the best of beer and travel. Whether you're a beer drinker or not, this conversation will leave you inspired to take charge of your life, take action, and do things that leave you fulfilled. So grab a drink and join us for an epic conversation about travel, beer, and giving back with Captain Kurt from Epic Beer Trips.  Connect with Kurt and Epic Beer Trips: Captain Kurt created Epic Beer Tripsm to combine three things he enjoys: traveling the globe, drinking beer and having fun! Kurt's passions sent him to France, England, Luxembourg, Germany, Belgium, the Netherlands and eventually to Scotland for an extended stay in the summer of 2019. During these trips, Kurt enjoyed the beauty of Scotland, and the other destinations in Europe. He also met some really cool people and savored many excellent craft beers! After much thought and a few beers, the idea was born to share all this goodness with others. EPIC BEER TRIP LINKS: Website https://www.epicbeertrips.com/ Instagram https://www.instagram.com/epicbeertrips_/ FaceBook https://www.facebook.com/epicbeertrips Epic Giving https://www.epicbeertrips.com/epic-giving/epic-giving/ YouTube Channel https://www.youtube.com/@epicbeertrips/videos   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

In this episode, Kim talks with professional actor, experiential travel expert, and cultural tour curator, Juliana Dever. Juliana has turned her passion for exploration and adventure into a fulfilling career. Through her award winning travel blog, CleverDeverWherever.com, and now her tour company, she helps her guests find unusual experiences in unexpected places.   Juliana shares with us her journey from growing up in a suburb of St. Louis to traveling to more than 60 countries and living in four, to leading people to explore the world's hidden gems. You'll also hear: Why it's important to Juliana to support the local business women in the countries she visits, How she curates an unforgettable travel experience, Tips for those who want to plan their own trips and the pitfalls to avoid.  And a few acting questions for the many actors and filmmakers in Kim's life. Come along on this journey as we explore the world through Juliana's eyes and learn how she turned her wanderlust into a career that allows her to share her love of travel with others.   CONNECT WITH JULIANA: https://cleverdeverwherever.com/tours/ (USE CODE: DREAMLIFE150 FOR $150 OFF YOUR TOUR) Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

Are you tired of feeling unfulfilled despite all your hard work and hustle? In this episode, we sit down with Dr. Vic Manzo, an International Business Success Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker to discuss how to create success without the grind. Dr. Vic shares his personal journey of breaking free from the traditional definition of success and finding fulfillment beyond sacrifice. He offers insights on how to shift your mindset towards a more balanced approach to achieving your goals. Join us as we explore the mindset solution to achieving success with Dr. Vic Manzo. Connect with Dr. Victor Manzo: "The Mindset Solution" at https://tinyurl.com/the-mindset-solution-ebook   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia   Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach    

In this episode, we are joined by Bob DePasquale, known as "The Generosity Guy," who shares his inspiring story of how he turned two tragic events into a purpose-driven mission of making a positive impact in the world. Bob takes us back to his freshman year of college. It was during this time that he realized the importance of looking for the blessings amidst tragedy and using his own gifts to create impact in the world. As an Impact-Maker, Bob believes that generosity is a lifestyle and not an event, and he encourages others to embrace the same mindset.  In this episode, you'll hear about Bob's journey and the lessons he's learned along the way. You'll discover how small acts of kindness can lead to big impacts, and how we all have the power to make a positive difference in the world. If you're looking for inspiration and practical tips on how to live a more generous life, this episode is a must-listen.   Connect with Bob: bobdepasquale.com/the-book   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia   Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer  

On this episode of the show, we're joined by Megs Thompson. Megs is a professional work-twerker, intuitive writing coach, ghostwriter, author and publisher based in the heart of Montana. From coaching creative trendsetters to push through writer's block to creating meaningful stories on behalf of ghostwriting clients,, Megs has seen it all. Megs shares her journey of creativity, and how she manages to protect her energy while ghost writing for multiple clients simultaneously.  We'll dive into the process of intuitively creating meaningful stories without burning out as we discuss the process she uses to fuel her creativity. Listen in as we discuss how she helps others fulfill their potential without migraines or sleepless nights.   CONNECT WITH MEGS Megs invites you to download this free guided mini-meditation:  https://www.megswrites.com/unplug-breathe-create-free-mini-meditation   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia   Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer      

Have you been struggling to find a sense of purpose and meaning in life? On this episode of the Power Up Your Performance Podcast, Kevin Palmeri and Kim discuss his rock bottom moment and explore how he rose through that time to ultimately life a happy and fulfilled life today.  He shares tips  for finding your purpose, using vulnerability as a tool for healing, and how to have deeper conversations with the important people in your life. Tune in for guidance on how to make your dreams come true! Kevin Palmieri is  the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,200 episodes and 700K+ listens in over 140 countries. Kevin believes in a heart driven, but no BS approach to holistic self-improvement and teaching others how to get to the next level of their lives! Connect With Kevin -  As mentioned in this episode: Kevin's free, "Next Level 5 to Thrive" program Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia   Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer  

Every journey starts with a single step. Join us on an exploration of how to find joy in pushing yourself further than you ever thought possible and embracing the exciting opportunities that come with taking risks and living large. Tracy first appeared on the podcast in 2019 to discuss her 50 for 50 challenge — an incredible feat of doing 50 new things during her 50th year. Since then, her list never ends and she's created a bucket list life. She's ready to share all the tips and tactics to help you build a better bucket list and life and tell us how this exhilarating experience changed her life. Get ready for a powerful conversation about trusting yourself, leaning into uncertainty, and thinking outside the box! Her mission: to help you make your list and your life legendary. Learn more at buildabetterbucke... Learn more about the Build a Better Bucket List Program: www.buildabetterbucketlist.com Facebook: https://www.facebook.com/buildabetterbucketlist   Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia

Join Amanda Kate, author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth Over External Influence, as she shares her wisdom for uncovering your unique intuitive gifts in order to find your purpose and passion, as well as how to live an abundant life of joy through your own inner knowing. Listen in for insights and strategies that can help you make the most of your life's journey! Amanda Kate is a Kinesiologist, Mentor, Archetypal Life Coach, Mother and more. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. She lives in Melbourne, Australia with her twin flame, her children, his children and a dog named Zeus. Connect with Amanda Kate: www.amandakate.com.au Instagram: https://www.instagram.com/amanda__kate/ LinkedIn: www.linkedin.com/in/amanda-kate TikTok: www.tiktok.com/@divinelymessy Facebook: www.facebook.com/amandakatetransformation Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple.   Spotify iHeart Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia

Have you ever wondered how to turn your life into a sanctuary of well-being? In this podcast episode, we'll explore the power of neuroplasticity and how to use it to not only enhance your performance, relationships and life, but also to increase longevity. From using intentional word choices and self-care rituals to harnessing the power of nature and envisioning abundance, learn how to create a spa for your soul that serves as a safe haven from stress and allows spiritual growth through mindful practices. Tune in as we reveal strategies on how to release what is holding you back so that you can live a fulfilled life with joy from the inside out. Dr. Daphne Erhart, is an international life coach, psychologist, master NLP practitioner, author, speaker, world traveler, self care expert, and founder of Spa4thesoul.com. With over 25 years of experience in the field of psychology, she knows how crucial it is to nurture your inner self first. She leads clients through this process of mental, physical, and emotional wellness. Connect with Dr. Daphne Erhart Spa4thesoul.com. (Go to website to receive some free meditation and videos) Instagram: @Doctordaphne Youtube: SoulSpaTravel (Free guided meditations, trainings, and fun travel videos)   Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook pagehttps://www.facebook.com/POWERofRUN The Digital Dreamer Podcast https://sites.libsyn.com/425744   Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct   Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia  

Have you ever stopped and considered the power of word choice in transforming your performance, relationships and life? In this episode of the podcast, we speak with Terre Short to explore how intentionality in word choice can help open up possibilities for success. We'll discuss how intentional word choice can build better connections with yourself and others, foster creativity and clarity of purpose, increase confidence and determination, as well as create an atmosphere for transformation. Discover the language of transformation – because only by understanding its power can you master it and use it to elevate your experience of life. Terre Short is a renowned author, speaker, and expert in human potential development with over 30 years of experience. She holds a Master's in Business Administration/ Healthcare Management and is a certified Professional Coach (PCC) and NeuroMindfulness Practitioner. Terre's passion for language and its impact on our lives led to the publication of herbook, "The Words We Choose: Your Guide to How and Why Words Matter" in 2020. In this book, she provides insights and practical strategies for using intentional word choice to connect with values and intention and transform performance, relationships, and life. Connect with Terre:   Free Resources: https://www.thrivingleadercollaborative.com/resources/ To book Terre as a Speaker or Coach: https://www.shortgroup.net/ To purchase Terre's book: https://www.shortgroup.net/shop' Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook pagehttps://www.facebook.com/POWERofRUN The Digital Dreamer Podcast https://sites.libsyn.com/425744   Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct   Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia

Danny Navarro Jr. spent twelve years in federal prison after being charged at just 18 years old. In this episode we'll explore the sobering reality of ex-prisoners trying to find their place in their communities after release. Hear how Danny overcame the odds and found success in real estate in Los Angeles, plus how he managed to remain out of prison by making changes to his life and his mindset. Danny realized no one was going to rescue him; he'd need faith in something greater than himself as well as putting in the work required for change. He broke free from becoming a statistic, finding new strength and an incredible mindset along the way. If you listen closely, you can be filled with hope and possibility – if someone can make these powerful changes despite all that stood against them, then YOU can too, no matter what challenges lie ahead. Follow Danny on Instagram: http://instagram.com/_dannynavarro      Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook pagehttps://www.facebook.com/POWERofRUN The Digital Dreamer Podcast https://sites.libsyn.com/425744   Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct   Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia

In this episode of Power Up Your Performance, we'll hear from Tara Halliday who will what it takes to overcome imposter syndrome. We'll be breaking down the importance of recognizing our value and how to reframe thoughts and feelings associated with imposter syndrome.  According to Psychology Today, research suggests that Around 25 to 30 percent of high achievers may suffer from imposter syndrome. And around 70 percent of adults may experience impostorism at least once in their lifetime.  Imposter syndrome could be holding you back from achieving greater success.  Tara Halliday has been a holistic therapist and coach for over 21 years, and is a specialist in imposter syndrome. She is author of Amazon #1 bestseller 'Unmasking: The Coach's Guide to Imposter Syndrome' and you can take her free imposter syndrome quiz with a personalised report by going to this link: https://www.completesuccess.co.uk/quiz/ Tara's information: www.completesuccess.co.uk https://www.linkedin.com/in/tara-halliday-phd/ Free quiz: http://bit.ly/ImpostorQuiz Online course: https://bit.ly/OutsmartIS     Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook pagehttps://www.facebook.com/POWERofRUN The Digital Dreamer Podcast https://sites.libsyn.com/425744   Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct   Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia

It's never too late to do something to better your life and your health. In this episode, I talk with the author of From Couch Potato to Endurance Athlete: A Portrait of a Non-athletic Triathlete by Hilary JM Topper of Merrick, NY. Hilary will inspire anyone to overcome their past, push past their boundaries, and change their life for the better. Her book chronicles her journey from almost failing high school gym as a teenager to learning how to swim, bike and run as a middle-aged woman.  Hilary's story and her drive to change her life will inspire others to do the same -  no matter how rich or poor, how overweight or underweight, or how old or young they are.  Connect with Hilary: Facebook: https://www.facebook.com/hilary.topper Instagram: https://www.instagram.com/hilarytopper/ Twitter: https://twitter.com/hilary25 LinkedIn: https://www.linkedin.com/in/hilary-topper-71a880/ Blog 1: https://www.atriathletesdiary.com/ Blog 2: https://hilarytopper.com/ Hilary Topper on Air: https://www.hilarytopper.com/podcast/ HJMT Public Relations (her PR firm): https://www.hjmt.com/ Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook pagehttps://www.facebook.com/POWERofRUN The Digital Dreamer Podcast https://sites.libsyn.com/425744  

We know the drill. Swimming can be a very boring fitness activity... all those hours, face down in the water... with nothing but the thoughts in your head. Today's guest, Sheera Goren, is going to share some tips on how to enjoy your time in the pool. Prior to taking the plunge in the deep end, Sheera graduated from UCLA with a law degree and became the general counsel for an international hospitality group at 27. Tired of a desk job, she quit to start SwimTeam, a fitness company similar to SoulCycle and Barry's Bootcamp, that offers swimming-based workout classes. She is the co-founder and CEO of Zygo, the first underwater headset for streaming audio and live communication.  Sheera also founded a nonprofit, Dinating, which worked with restaurants to raise money to feed needy families in Los Angeles. Donating 30,000+ meals using the funds they raised. Connect with Sheera Goren at Zygo: YouTube Instagram Facebook   ShopZygo.com - Get 15% off using the code POWERUP Take our Course: Build Your Content Plan in a Weekend.  Details at: https://www.irisdigitalmediagroup.com/contentplan   Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN  

Petia Kolibova is a women's transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do and what feels good to them. Connect with Petia: Website: https://petiakolibova.com/ Freebie: www.abundanceactivated.com Linkedin: https://www.linkedin.com/in/petia-kolibova-coach/ FacebookGroup: https://www.facebook.com/groups/unapologeticallyabundant IG: www.instagram.com/petiakolibova   Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

Michaela S. Cox is a multi-published author and speaker who writes about a wide range of topics. Drawing on her own life experiences with disability, divorce and the death of her beloved husband, Michaela knows what it's like to face trauma and tribulations and thrive through challenges. Her journey offers hope and a way forward to those who are dealing with challenges of their own. What I loved about talking with Michaela is that she has dealt with a lot in her life, and she hasn't let anything stop her. She shares a great list of tools and tactics that help her thrive through challenges in this interview. Connect with Michaela: Website Facebook Book on Amazon Instagram Twitter   Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

Kirsty Taylor is a Holistic Nutritionist,  bridging science and spirituality. She empowers people to understand what their bodies are trying to tell them, so they can heal their root causes. Because our bodies are always communicating with us, it's important to understand that these root causes are more than physical symptoms, and we need to also understand how our bodies need to heal on an emotional, mental and energetic level. Connect with Kirsty: Website: https://www.thenourishingway.com.au/ Instagram: https://www.instagram.com/thenourishingway_/ Facebook: https://www.facebook.com/nourishingway/   Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and attract more clients. With her powerful confidence-building formula, women are able to conquer the impostor within and speak up with confidence and clarity and make their brand stand out in the marketplace. Janelle is the creator of Fearless Confidence Formula, her signature course focused on messaging and speaking with confidence, and the Fearless Women Mastermind program. Her new book, Take Center Stage: Be the Star of Your Own Story, is due to release in February 2022.   Connect with Janelle: Free gift: Conquer the Impostor Within 90-minute training Website: https://www.emerginglifecoaching.com/ LinkedIn: https://www.linkedin.com/in/emerginglifecoaching/ Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

How do you create your dream life? Can tough times provide fuel to help you find your passion? I talked Jessica Michelle Singleton about how she got to where she is today - and how her comedy promotes healing. Jessica has been a force in the comedy world for the past half a decade. She was most recently seen in the Showtime docuseries, "The Comedy Store" about the world famous club on Sunset Blvd where comedians like Robin Williams, David Letterman, and Richard Pryor got their starts. Her second comedy album, "Horny for Death" just debuted at #1 on iTunes and Amazon, making this her second #1 album. She's raw and hilarious. Her honest stream-of-consciousness style of delivery keeps audiences cracking up while feeling seen for all the normal human "flaws" we tend to run from. Connect with Jessica: Instagram: https://www.instagram.com/jmscomedy/ Comedy album: https://orcd.co/hornyfordeath Podcast   Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

The world would have you believe that losing weight is easy, but the truth is, in many cases, you're being fed a generous helping of falsehoods and misguided dieting advice. The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. Today's Guest: Robert J. Davis, PhD, also known as The Healthy Skeptic, is an award-winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal. The author of three previous books on health, he hosts the "Healthy Skeptic" video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master's degree in public health from Emory University's Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was Pew Foundation Fellow.  Connect with Robert Davis, PhD: Facebook:  https://www.facebook.com/RobertDavisHealthySkeptic Instagram: https://www.instagram.com/healthyskept/ Goodreads:  https://www.goodreads.com/book/show/58406125-supersized-lies     Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home:  https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN   Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.  If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering with our quality of life. While medication, surgeries, and other invasive treatments are all options on the table, sometimes the solution to controlling and eliminating pain lies in understanding the human body – i.e., where the buttons are and create balance or alignment using non-invasive techniques. In this episode, Kim is joined by Chris Kidawski, who is the founder and CEO of influential Health Solutions. Chris goes by many titles that he has picked up over the last two decades working in the wellness and fitness industry. He is a speaker, an author with more than 7 books to his name, and a coach. Connect with Chris Kidawski Website: http://influentialhealthsolutions.com/ Email: [email protected] Twitter: https://twitter.com/ChrisKidawski/ Books: Amazon *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers turn their mission and message into impact through strategic messaging, content marketing, and visibility strategies. If you have a big idea to get out into the world, Iris Digital Media is the partner you need. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts, social media content, and email marketing.  ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]

The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believes that when we define our experience, we can know it, name it, own it, and change it.  As the founder of Mine to Define coaching, Coach Jen helps competitive, athletic girls take charge of their performance, break down defining moments, create personalized strategies, and level up to win at sports and in life. Connect with Coach Jen: Website: www.minetodefine.com Facebook: https://www.facebook.com/CoachJenMTD Instagram: https://www.instagram.com/coachjenmtd/ Twitter: https://twitter.com/CoachJenMTD     *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers turn their mission and message into impact through strategic messaging, content marketing, and visibility strategies. If you have a big idea to get out into the world, Iris Digital Media is the partner you need. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts, social media content, and email marketing.  ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]

How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are crucial for our longevity and overall well-being. But scraping a few minutes from our increasingly fast-paced and chaotic world to focus on ourselves is a whole 'nother hurdle—which is why I welcomed Amanda Jane to the show. As a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Mindset Coach and Group Fitness Instructor living in the busiest city in the world (NYC, baby!), Amanda has a few nuggets of wisdom to share with anyone looking to manage life and maintain optimal health without compromising on either. Connect with Amanda Website: https://trainwithamandajane.com/ Email Amanda: [email protected] LinkedIn: https://www.linkedin.com/in/amandajanesnyder/ Instagram: @trainwithamandajane *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers turn their mission and message into impact through strategic messaging, content marketing, and visibility strategies. If you have a big idea to get out into the world, Iris Digital Media is the partner you need. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts, social media content, and email marketing.  ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]

Resistance training might be an aging girl's best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), who recommends resistance training as a key part of aging gracefully—and for good reasons. Mikes insists that resistance training is a fundamental part of health. It is arguably the first line of defense against muscle loss. Strength training also builds resilience, reduces your physical vulnerability to injury, helps ease the management of chronic conditions, boosts your cognitive health, and even impacts gene expression to reverse the progression of aging.  Connect with Mike Pullano  LinkedIn: https://www.linkedin.com/in/mikepullano/   Website: https://arxfit.com/   Instagram: @arxfit  YouTube: https://www.youtube.com/c/Arxfit/videos    *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]

If you are struggling with emotional eating, you'll want to listen to this episode. Cassie Christopher says, "...to anyone out there who is struggling with making the right choices... it's not your fault. There's nothing wrong with you. You're not lazy. You don't have a self-control problem. You don't have a willpower problem. That's the shaming message given to you by diet culture, but there are real reasons for why you're using food to cope with your emotions, to numb how you feel." Guest, Cassie Christopher, who  is a body-positive Registered Dietitian, is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in control around food and energized to live a life they love. We covered so much ground talking about nutrition and emotional eating, including how to STOP dieting. Christopher says, "It's an expression of self love, of self care, which is something that we're often disconnected from when we've had years and decades of dieting." ***  Connect with Cassie: FREE - A Roadmap to Achieve Peace and Freedom with Food and to Feel Comfortable In Your Own Skin, for Women over 45 Who Have Tried it All - https://cassiechristopher.net/Free Instagram: https://www.instagram.com/cassiechristopherrd/   *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers gain momentum for their mission and monetize their message. Contact us to learn more about how we help small businesses connect with prospects through social media, pop-up podcasts, lead generation, and discovery strategies that lead to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]  

No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn't automatically banish you to a life of less vigor and energy. Sometimes all it takes to crank up your steam are lifestyle changes.   Melissa Gunn shares her tips on how men and women can invigorate their energy levels past the 40 mark. She is the founder and CEO of Pure Strength LA, a Certified SuperSlow Specialist, and a fitness and nutrition coach with decades of experience in helping people rejuvenate their health and achieve optimal well-being.   Connect with Melissa: Website: https://purestrengthla.com/ Instagram: https://www.instagram.com/purestrengthla/ Facebook: https://www.facebook.com/PureStrengthLA Free eBook: https://purestrengthla.com/   *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]  

Today's guest knows all about forging a new path and finding happiness and success. At a young age, Marie Gould found herself with a gaping hole in her heart. Her journey to mend her brokenness took her to all the wrong places, and at times she feared she would never find what she longed for as she continued to make decisions that made her life challenging. In the introduction to her book: "Love Thirst: a Spiritual Journey from Broken to Beautiful," she says, "My story is not about anything extraordinary other than the fact that from the time I was young, I needed a lot of love and kept looking for it in the craziest places. I was like everyone desiring to be loved. I looked for a lot of it, plain and simple." Marie is a hairstylist, mother, grandmother, author, and speaker who hopes to encourage others with a longing to heal their own broken, hole-ridden hearts.  Connect with Marie: Instagram and Facebook: @MarieGouldInspires https://www.instagram.com/mariegouldinspires/ Email: [email protected] Website:  www.mariegouldinspires.com Book: "Love Thirst: A Spiritual Journey from Broken to Beautiful"  available on Amazon and Kindle  **** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps people with world-changing ideas find the confidence and clarity to share their big ideas in ways that transform lives.  Contact us to learn more about how we shape messages, use strategic content, and elevate our clients' visibility. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]

There's a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg on this episode of Power Up Your Performance. Izolda T. is a speaker, author, podcast host, and innovator who leverages her years of experience as a NASA Master Trainer to help businesses tap and supercharge innovation in their workforce. Her message is all about empowering individuals and promoting collaboration as a way to solve problems at the personal, organizational, and global levels. *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Izolda T:   Website: https://IzoldaT.com LinkedIn: https://www.linkedin.com/in/izoldat Books: https://izoldat.com/books-non-fiction/ Instagram: https://www.instagram.com/izoldat/    *** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]  

Life is beautiful, but only if you tune your inner lenses to see it as such! You have a choice to either create the happy and purposeful life of your dreams or give in to the barrage of everyday pressures. It all comes down to the mindset you nurture.   Emma Ehrenzeller is a life coach and the founder of Authenticity Remastered, which is a coaching program that offers "the strategy & structure to accelerate (or simply start) your personal growth journey." She helps people work through negative self-talk, fear of uncertainty, and other internal conflicts that hold so many people back.     Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas.  Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Emma Ehrenzeller  Website: https://www.authenticityremastered.com/   Meditating Courses: https://www.authenticityremastered.com/meditations    Instagram: @authenticityremastered   Facebook: https://web.facebook.com/authenticityremastered/   LinkedIn: https://www.linkedin.com/in/emmaehrenzeller/      *** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]  

What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information, unsustainable fitness goals, and fad diets that are churned faster than you can keep up. The realm of nutrition is just so messy! But what if you could ditch the ever-growing list of diet rules but still eat healthily? Mallory Gonzales believes this is possible and her solution is as simple as, well, making nutrition simple.    Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas.  Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Mallory and Kencko: Website: https://www.kencko.com/ Instagram: https://www.instagram.com/kencko/ Facebook: https://www.facebook.com/kenckocom Nutrition Coaching: https://www.kencko.com/pages/nutrition-coaching *** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]

We think 70,000 thoughts a day, but that doesn't mean you need to believe every single one. Casey Edward talks about how to filter our thoughts and check in with ourselves so we can be more mindful of our thoughts and actions.  If you've ever felt anxious, had trouble sitting still, or struggled to be in the moment, Casey Edward has some tips that will help you take control of your life.  Casey is a Certified Life Coach, a Certified Yoga Instructor, and a firm believer that you can be happy AND successful, calm AND productive. She helps people live in the moment, learn how to say NO and get out of that place where they feel lonely and empty - so they can move on to relationships, work, and activities that allow them to lead their best, most fulfilling lives.   Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up.  Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. ****** Connect with Casey: Website: www.caseyedward.com Instagram: https://instagram.com/casey_edward Podcast: https://podcasts.apple.com/us/podcast/i-cant-wait-to-tell-you/id1416218499 *** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]

Discovering your potential and purpose in life is a key element to thriving, rather than surviving—especially for students transitioning from high school to college, which is a career- and life-defining stage in their lives. This is something that today's guests, Greg and Beth Langston, discovered while preparing their kids for college application in a system that paid little attention to the crucial role of self-discovery. We talked about the college admission process and the dreaded college application essay. Listen in as Beth and Greg give some killer tips you and your student will want to hear! *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up.  Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. ****** Connect with Beth and Greg: Free Guide: www.collegeflightplan.com/guide Website: https://collegeflightplan.com/ Facebook: https://www.facebook.com/collegeflightplan Email: [email protected] [email protected]   *** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]

Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn't need to be hard. Rather than worrying about lists of foods you can and can't eat, Claudia Wilson encourages her clients to be mindful of why they are eating. Claudia is a health and lifestyle coach, registered dietitian nutritionist, , a board certified specialist in sports nutrition,  a Strength and Conditioning Specialist/Trainer and the author of ONE-TWO-Punch. She created ONE-TWO PUNCH after meeting with thousands of clients and creating a method that is easy, doable and sustainable.   *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up.  Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. ****** Connect with Claudia Wilson: Facebook: @onetwopunchbook  Instagram: @onetwopunchbook  Website:  ONE-TWO PUNCH Book   Claudia has a special offer for our listeners. Visit her website and enter the code: POWERUP all caps and receive a copy of the book fee, upon paying $4 flat rate shipping..     Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]        

Amy Deland knows first hand that it's not easy to tackle health issues alone, and that navigating the vast world of health and wellness can feel overwhelming. Health issues have run in her family for generations, and she has witnessed how a lack of support and resources can prolong issues to the point of devastating consequences. Because of her personal experience and perspective, she wakes up every day passionate about creating opportunities for people to create their best life by accessing proper support and resources. Her business, Emerge Thriving helps remove the stigma surrounding mental, emotional, physical and spiritual health.  Connect with Amy: Emerge Thriving website Instagram Facebook Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up.  Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]

Life is stressful, and tends to operate at a hectic pace. How do you remain happy, and eliminate overwhelm while keeping everything in your life running smoothly? How do you find the things that make your soul come alive and actually have time for them? I spoke with Maureen Gibbons, an emergency physician at a level 2 trauma center, who is also a triathlon coach, sports nutritionist and the bestselling author of "Happy First: How to Win Life in the Moment - at Home, at Work, at the Gym and Even in the Kitchen." She has been helping guide people toward their best careers and lives since her days as an athletic trainer 25 years ago. Maureen's journey through marriage, medical training and parenthood have taught her the value of true happiness.  Resources from Maureen Gibbons: Head over to StandSmiling.com for information on her philosophy, coaching and speaking opportunities or LiveHappyFirst.com to check out the book and get a free gift. *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps small businesses with social media strategy and content creation to help small business owners shine a light on their big ideas. We create social media content and videos for websites and sales presentations, in addition to helping businesses with website creation and YouTube set up.  Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. Download the FREE Content Brainstorm Workbook and learn how to come up with endless ideas for posting on social media. ****** Connect with Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at [email protected]