Preece Of Mind

Little story-time from my friend's first time in Asia that tickled me! I felt you deserved to giggle too :DPeace Upon YouLeah's Insta: https://www.instagram.com/leahaafke _________________________LATEST EPISODES66/ The Man-Hating Trend - Let’s Unpack Ithttps://open.spotify.com/episode/6TamRHFVCRcmnag8gw1peG?si=8f01907bbb3d48f265/ Life Update, Analysis Paralysis & Making AI Musichttps://open.spotify.com/episode/5O6JmBxcetYTdGWyGrvsbd?si=8a7756c558af4eba_________________________SOCIAL MEDIAInstagramhttps://www.instagram.com/sarbirapreece/My Interior Design Studio https://www.instagram.com/bilikbilikstudio_________________________INTRO MUSIC BY PabzzzMystery LadyOUTRO MUSIC BY LoxbeatsMrs. Zazzara

Where's your head at?Do you believe there are more good men than questionable men? Or that there are more questionable men and good ones?Featuring my cousin Maisy Preece, a Gen-Z's thought process,Peace Upon You_________________________LATEST EPISODES65/ Life Update, Analysis Paralysis & Making AI Musichttps://open.spotify.com/episode/5O6JmBxcetYTdGWyGrvsbd?si=8a7756c558af4eba64/ The One Thing I Learnt From Therapyhttps://open.spotify.com/episode/4YG3J5u4v0rUnGGES9FjsD?si=d14fa1f79ac345ac_________________________SOCIAL MEDIAInstagramhttps://www.instagram.com/sarbirapreece/My Interior Design Studio https://www.instagram.com/bilikbilikstudio_________________________INTRO MUSIC BY PabzzzMystery LadyOUTRO MUSIC BY LoxbeatsMrs. Zazzara

Well hello! She back at it again!Life update: Where am I, what have I been up to, what do I know, what do I not know :DAnalysis Paralysis: In the act of doing is when things start to comeMaking Ai Music: yeah ..its Ai but goddang its fun! Its a case of saying "Ohhhh i could have made that Picasso scribble..." but the question is BUT DID YOU?Lots of Love ❤️‍🩹 Seriously. _________________________REFERENCES: 64/ The One Thing I Learnt From Therapyhttps://open.spotify.com/episode/4YG3J5u4v0rUnGGES9FjsD?si=f_1rPdN7QU6pvoH6-nk1wgMy play at Ai Music: Sidi Blues - https://www.youtube.com/watch?v=0gAlk1raxPc59/ Chestnut Picking In France Was Harder Than I Thoughthttps://open.spotify.com/episode/16Pyn34155akahZgRorFnm?si=o2KN7m3zQVGwFgqMTOHZwg_________________________SOCIAL MEDIAInstagramhttps://www.instagram.com/sarbirapreece/_________________________INTRO MUSIC BY PabzzzMystery LadyOUTRO MUSIC BY Sarbira PreeceSidi Blues

Therapy; whether you need it or not, its a current word more so in our atmosphere than ever before. After declaring I genuinely don't need it ( for now ): i did have one significant take away from it. So maybe I did need it...who knows! Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 63/ What I Learnt From The Swedish https://spotifycreators-web.app.link/e/ulsWh277BQb 62/ What I Know About Love & Relationships At 33 https://spotifycreators-web.app.link/e/9vQwl377BQb _________________________ SOCIAL MEDIA Instagram https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Therapy Site https://www.betterhelp.com/ My Aunts Beautiful Cornish Home https://www.airbnb.com/rooms/25299574 The Cabin I thought I'd Live My Hermit Life https://www.spareroom.co.uk/flatshare/cornwall/porthtowan/3706249 Workaway https://www.workaway.info/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

The Swedes: what do we know them for? IKEA of course! But there is a reason why IKEA has become well loved by us all, and its because it encapsulates and gives us a little taste to the art of aesthetics and cosy culture Scandinavians are so well known for. DIY - They will do it themselves  Aesthetics Fika - beauty in breaks  Pastries are worth celebrating: pastry calendar-Jan: semla, October - kanelbulle  Hygge - art of cosiness  Fashion - minimanl, clean, simple, sleek  Understated  Swedish summer - mark the end of summer  Lake swims/Saunas p.s in the podcast when I say "undiscerning" I mean "understated" :D Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 62/ What I Know About Love & Relationships At 33 https://open.spotify.com/episode/3c1lAKOlgvCQxIHw05bej1?si=ba212f400fe449e4 61/ Healing A Broken Heart Is Like Physiotherapy https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Magical Ubud Linen Spray https://www.instagram.com/sixscents.id/ The cutest scandi shop in Cornwall I love https://www.aliceinscandiland.com/ A beautiful book on Sauna's that could be a great coffee table book https://amzn.eu/d/8AfBgEd Hygge Book - The Art of Cosinesshttps://amzn.eu/d/4ITi4b _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Main Themes: - Your relationship only has to make sense to you. - Take advice from people who have what you want. Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 61/ Healing A Broken Heart Is Like Physiotherapy https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b 60/ One Year Ago Today I Moved To Morocco https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Jay Shetty Podcast: "...living in the same house, or being in the same bed doesn't necessarily mean you and your partner are connected..." https://youtu.be/zQ73nO1CjBU?si=fOndjn3QxaJTtlE1 _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

" Know what you want, know what you don't want, and love yourself." - Ciara A broken heart and breakups suck. They really do. I place an imaginary gentle hand on your shoulder and take you through the tried and tested tips I have to help you process and heal in the best way possible, that I know of. - Cry ( processing ) - Journalling  - Hobbies  - Health  - Spirituality  Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 59/ Chestnut Picking In France Was Harder Than I Thought https://open.spotify.com/episode/16Pyn34155akahZgRorFnm?si=4143ba38090442ac 60/ One Year Ago Today I Moved To Morocco https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Jordan Peterson Book - 12 Rules For Life: An Antidote to Chaos https://amzn.eu/d/bw6ATiM _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

A real one full circle moment! ✨♾️✨ Reflecting on where my mind was at when I packed my backpack and ventured off to a village I knew no one and no thing about - I cried at the airport because I was so scared of the unknown 😅😭 I take you through the journey of what brought me to making that decision, whats happened, whats it like, and whats next 🤙🏼 Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 59/ Chestnut Picking In France Was Harder Than I Thought https://spotifyanchor-web.app.link/e/xmsZZvaD3Nb 58/ Spirituality - My Journey Through Islam https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/58-Spirituality---My-Journey-Through-Islam-e2hl8r1 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES War of Art Book - https://amzn.eu/d/hYntj6v Alexis Ren Surf Outfit Inspo - https://pin.it/3vKtMe98N Saffron Serai My Sister's Malaysian Eco Brand - https://www.instagram.com/saffronandserai/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

You ever thought about taking up that fruit picking visa in Australia, hustling the bananas and apples, making it rain cash, money, business? Well I dipped my toes in France first, I went ✨Chestnut Picking ✨ Now, i'm still alive to tell the tale, meaning i didn't die, but chestnut picking is no goddang joke. You need admirable lower back muscles for starters. But heres maybe what you need to give it your level best. Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 58/ Spirituality - My Journey Through Islam https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/58-Spirituality---My-Journey-Through-Islam-e2hl8r1 57/ Into 33: A Birthday Letter To Myself https://spotifyanchor-web.app.link/e/Pr9BdsZHjIb _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES *links to suitable products to recommend for optimum chestnut picking action coming soon ( if its not here by the time you listen, DM me on insta, I'll likely respond to your chestnut plight ) _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Spirituality is the water, and islam is the cup that holds it.  I think in life we can all feel spirituality, and we all search for a deeper meaning and a sense of how to be. islam in  in itself is a framework that holds that it give a guidance and ad discipline that holds that spiritual water that runs through us. - What’s the purpose? - God Speaks to you in the language that you understand  Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 57/ Into 33: A Birthday Letter To Myself https://spotifyanchor-web.app.link/e/Pr9BdsZHjIb 56/ Surfing Journey - Over The Wave And Into Narnia https://spotifyanchor-web.app.link/e/o5F9ru3HjIb _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ _________________________ REFERENCES Jack Webb https://www.instagram.com/junglefreediver/ The First Muslim Book https://books.google.co.ma/books?id=HoTj9ssp4-QC&source=gbs_book_other_versions Where I did my yoga training in India https://www.earthyogavillage.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

"I’ve made it another year to be able to experience this world and breathe for 33 years. Sacred gift of life ❤️" Thought 1: "let me pray Fajr first". Alright, I’m back :) And that’s kind of an amazing, fulfilling and abundant gift I have going into my new phase. I feel like my heart cracked, and with that the light of Allah filled its space. And it’s held me and supported me and comforted me. It makes me feel steadfast. I’ve never so diligently and organically felt and fell into my 5 daily prayers, with Solatul Hajat, Terraweh and reading and feeling the Quran. It feels like it’s meant to be at this point, I don’t know why but this was my time. 32 going on 33. I felt calm and at peace; I did cry but I was able to hold the space of myself alone. And I imagine that’s pretty hard to do. I woke up to a message from Mohamed. I love and loved him. I don’t know what’s in store for us. If ever. But the message felt like the right course of action. In that, it’s not the time for us. I prayed for Allah to protect and guide me, and this feels like the right thing. Whatever is to come in the future, be it me & him as new people in a new phase; or someone completely divinely better than I can imagine, is to come. Inshallah I believe it. Allah has gifted me these amazing new friends: Val & Lydia. Both of them together have gifted me with words and gifts and laughter and tears of happiness. How abundant. I do feel I have everything I need for this new journey. A place I love with beautiful people and scenery. The future feels rich which only means the man whom I will be with will be even richer. I can horse ride and gallop! I can surf! I’m practicing my French and my Arabic. I have a community! I have an amazing circle of friends. I have been enriched in life with a shared love and connection; practiced dedication, direction and patience. What it means to choose to be a good person amidst adversity. That is wife and mother qualities. I am learning from the Berber women. I have achieved my routine and rituals I have always dreamt of. I understand and feel the Quran ( my favourite is surah Najm, the star, read by Mishary Rashid Afasy, so ethereal ) I have my Islam, I am a Muslim 🌙 What a dream ✨ Alhamdulillah God is great, I feel him like I never have before, I believe in him and his power and his decree. For this new phase: I feel the time for me to be a wife, and then a mother is coming. I feel the next phase of individuals who are diligently planting seeds and are ready is coming: I see myself, I see Salaheddin, I see Iman, I see Zeynab, I see Mia in this new journey with me. The ones after will be: Val, Lydia, Hamza, Amin I feel my business as an interior designer, freelancing and as a designer with projects in Saudi and Morocco are coming. I will have my design studio set up :) I feel I will be grounded and immersed in life with the discipline, comfort and framework of Islam; the holding guiding vessel to my spiritual waters. TabarakAllah. I’ve made it another year to be able to experience this world and breathe for 33 years. Sacred gift of life ❤️ 🎵 El Buho - Ritmo de Coro Mallorquin https://open.spotify.com/track/31rapGigW1Mz6uS7j7C7Aq?si=5c7d9d1c9d2340d0 🎵 El Buho - Cañaveral https://open.spotify.com/track/1f3bamyBHYwmogJ2UZVqgQ?si=1ac3e75db40b4415 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ _________________________

So I'm learning something new. Surfing. And its been an absolute train wreck, a modern day tragedy...up until the first moment of what I would call a surfing success. An over the wave and into Narnia moment! Here's to learning something new! Being really shit at it, but persevering because its part of your own vision, and its important to you :) Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 55/ Making Plans VS Going With The Flow https://open.spotify.com/episode/4wu9rZrQyV1DTaEiQZT2wD?si=bd8b179aebb142d1 54/ My Top 10 Life Hacks 2023 https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/54-My-Top-10-Life-Hacks-2023-e2ap9v7 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Is going with the flow essential to happiness? What about achieving life goals, don't we need a plan for that? Finding the perfect balance between the two. Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 54/ My Top 10 Life Hacks 2023 https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/54-My-Top-10-Life-Hacks-2023-e2ap9v7 53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/53-Dating-Apps-2-0--Life-Hack---HOW-to-use-it-----but-why-the-apps-still-dont-work-e2aigrr _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

My 10 life hacks that I've picked up along the way of life and that I often apply :D Let me know if it was useful to you, would love to know! AND give me your life hacks, I absolutely want to know them! Like please. Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ REFERENCES Recent Dating App Episodes 51/ Dating Apps: My Conclusion Silk Pillowcase https://rb.gy/lcv9o Workaway https://www.workaway.info/invite/6BCXAF2B Song: Rides Through The Morning https://open.spotify.com/track/6Uta2kt76Ti2x3g7jNV6vM?si=5a2ef83c621f4456 Honey Discount Extension joinhoney.com/ref/fkt555q Adblock https://adblockplus.org/ Travalo Perfume Capsule https://www.travalo.com/ _________________________ LATEST EPISODES 53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/53-Dating-Apps-2-0--Life-Hack---HOW-to-use-it-----but-why-the-apps-still-dont-work-e2aigrr 52/ Update: SOMETIMES MAYBE GOOD, SOMETIMES MAYBE SHIT https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/52-Update-SOMETIMES-MAYBE-GOOD--SOMETIMES-MAYBE-SHIT-e25haq3 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Getting clear of what YOU want to be in life I got a Dating App LIFE HACK for you! But why Dating Apps don't work Also...that we share a shocking amount of DNA with plants and insects. We share 50% of our DNA with trees 🌳, 44% with honey bees 🐝, and even 25% with daffodils 🌷 ...and 60% of our DNA with bananas 🍌 Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ REFERENCES Lost & Found House Cornwall  https://www.airbnb.co.uk/rooms/25299574?source_impression_id=p3_1697235828_O7fsOyZCUsniPzjy Episode 51: Dating Apps: My Conclusion https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/51-Dating-Apps-My-Conclusion-e24tbpj My Interior Design Company https://www.bilik-bilik.com/ _________________________ LATEST EPISODES 52/ Update: SOMETIMES MAYBE GOOD, SOMETIMES MAYBE SHIT https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/52-Update-SOMETIMES-MAYBE-GOOD--SOMETIMES-MAYBE-SHIT-e25haq3 51/ Dating Apps: My Conclusion https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/51-Dating-Apps-My-Conclusion-e24tbpj _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/bilikbilikstudio/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

- Little for realz type of updates on my emotional phases through this life cycle...THE UPS AND THE DOWNSSS ( if you get it you get it, hint: e does not equal mc2 😂 ) https://youtu.be/BnIh1QNTfMg - The difficulty with autism - a dificult social interaction; whats actually ok? - Being productive vs struggling to stop  Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 51/ Dating Apps: My Conclusion https://open.spotify.com/episode/7krNrDsI38Sctr0EPRbYRS?si=d3609c3d1bfb4434 50/ Being Needy vs Having Needs: Attachment Style & Love Languages https://open.spotify.com/episode/5ApeyaquprkxWZCCGDhPoF?si=83985c3aefe44e16 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/bilikbilikstudio/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Do you use dating apps? What are your experiences? Do you like it? Do you hate it? Or are. you undecided? My scale leans more to one end, but I do have to say strategically, it can be a good idea. But so is a knife...until you hold one in the dark and try to cut an apple, listening to a jumpscare. Honestly I can see attraction to using them, in the day and age where we want community, dialogue, connection, love. Ultimately, its how you use it, everyone is different, in what works for them, how they manage things, and what effects them. Do what works best for you, and takes you on the journey to work on being your best self. Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ REFERENCES https://classpass.com/ https://hinge.co/ https://coffeemeetsbagel.com/ https://muzz.com/en-US/ https://bumble.com/ https://tinder.com/ https://pure.app/en/ I did the market research so you don't have to 😂  Although, I am one for will the philosophy, " Will your 80 year old self regret the decision to have tried it?" No? Give it a go. Or not! _________________________ LATEST EPISODES 50/ Being Needy vs Having Needs: Attachment Style & Love Languages https://open.spotify.com/episode/5ApeyaquprkxWZCCGDhPoF?si=83985c3aefe44e16 49/ Age Gaps: In Relationships & What Is Right https://open.spotify.com/episode/1V7SRdDN7x71Vt9WCTaCqx?si=be71f6622c3e4968 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/bilikbilikstudio/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

An expansive dialogue with my beautiful new found friend from Bali, Maddie Callipari, from the podcast Live In Truth. In this episode I reached out to her with the question: “Mads, what do you feel the difference is between being needy vs having needs?” Identifying: Do I need it or do I want it Useful Questions For You:  Is this a base need or is this something that can add to the relationship and my life and expand ourselves? Is it something that is an an absolute necessity that if I don’t have it I don’t want this relationship? Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ REFERENCES Maddie Callipari, from the podcast Live In Truth: https://open.spotify.com/show/6Vw5yn75OEWDuWv1twvGqH?si=d84d6ee49f084972 Maddie Callipari Instagram https://www.instagram.com/musebymadeleine/ Love Language Quiz https://5lovelanguages.com/quizzes/love-language Attachment Style Quiz https://www.attachmentproject.com/attachment-style-quiz/ _________________________ LATEST EPISODES 49/ Age Gaps: In Relationships & What Is Right https://spotifyanchor-web.app.link/e/yjS7e7hqQxb 48/ Trapped In Your Own Mind & Getting Out of It https://spotifyanchor-web.app.link/e/Sk7QB1jqQxb _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Hello Hi Hi Hello! Is there a definitive age with age difference that everyone universally agrees on that is appropriate and acceptable? Or is it subjective to the individual, to the day and age? Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ REFERENCES Songs Billie Eilish writes about her experiences of manipulation: Your Power https://www.youtube.com/watch?v=fzeWc3zh01g&ab_channel=BillieEilishVEVO _________________________ LATEST EPISODES 48/ Trapped In Your Own Mind & Getting Out of It  https://spotifyanchor-web.app.link/e/3glVixh57ub 47/ Anxious Attachment, Envisioning What You Want, Core Self-Worth, Healing Female friendships https://spotifyanchor-web.app.link/e/i1t68Onc0ub _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Hello Hi Hi Hello! Goddang. Back where it all started, the place of my childhood in Kuala Lumpur, Malaysia.  But the thing is...I have the luxury of space and time, and yet, post 2 months travel, I'm left standing still with me, myself and I, wondering what the hell I'm doing. We keep it moving though!  And grapple out of the lowly dark murky place, clinging on to that water lily blinking at the little bit of sunshine peeking behind the clouds.  Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 47/ Anxious Attachment, Envisioning What You Want, Core Self-Worth, Healing Female friendships https://spotifyanchor-web.app.link/e/i1t68Onc0ub 46/ Your Feelings Are Valid & Relationships Are A Natural Part Of Life  https://spotifyanchor-web.app.link/e/5Pwz9Pnc0ub  _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Hello Hi Hi Hello! Wew...she's been around! 1 month in Bali 🌿 and then 3 weeks delving into Mexico 🇲🇽 and now..back in Kuala Lumpur 🇲🇾 Being back means I have to face the music of how I felt when I left.  So here I am, with some processing thoughts, realisations, and realising the essential power of what having a sisterhood of female friendships can do to carry us through life.   Lots of Love ❤️‍🩹 Seriously. You deserve it.  Here's a favourite beautiful Mexico 🌵 inspired song 🎵 https://open.spotify.com/track/1f3bamyBHYwmogJ2UZVqgQ?si=71589fa547194983 _________________________ LATEST EPISODES 46/ Your Feelings Are Valid & Relationships Are A Natural Part Of Life https://spotifyanchor-web.app.link/e/fUQAC02gVub   45/ Life Updates + Following What Is True To You https://spotifyanchor-web.app.link/e/oNoNBN5hVub _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Hello Hi Hi Hello! I'm in Bali ✨🌿✨ Realisations: Yin and Yang. You can enjoy beauty and really appreciate it, but you can also be going through it.  Sis ( me ) is going through it a little, and so is everyone else here, and across the world.  So you're not alone in the story of times of old in the grand scheme of - Relationships.  Every single woman I know is affected by it in some shape or form.  When you can accept the feelings, I think it becomes are natural process of digestion. And that allows it to be a little bit better, still hard, but better.  Here's a little pep talk if you're in your feels, to know you're not alone, and that the waves of emotions are ok. Talk it out with me if you may via my insta dms :) Very happy for a good ol' chinwag..or textwag. Enjoy! _________________________ LATEST EPISODES 45/ Life Updates + Following What Is True To You https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=cf61b50b38184547 44/ What Do I Know About: Love & Relationships https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=551e11d85afd49db  _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Hello Hi Hi Hello! The hell i've been for the past 6 months.  Switching up my life swinging between Bracknell ( a shit hole ), France ( a fairytale ) , Sweden ( living out my dream in the archipelagos, Saudi ( hot, dry and luxurious ), Malaysia ( hot, wet and lusciously green ). How to stop taking yourself so seriously: Just write a book and self publish it on Amazon. Bobs your uncle, Jills your aunt.  Mini Breakups: You’re great, they’re just not right. Following your intuition, and the chips will fall where they may.  Just live because we're all going to kaput. We belong to the universe and to the universe we shall return Talk it out with me if you may via my insta dms :) Very happy for a good ol' chinwag..or textwag. Enjoy! _________________________ LATEST EPISODES 44/ What Do I Know About: Love & Relationships https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=cf61b50b38184547 43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? https://open.spotify.com/episode/4TDFsFyXH7sXXhbMzR27Nt?si=699ffbf1567848b4 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Hello Hi Hi Hello! I was once asked to give my general advice on relationships. I could sum it up into this:  Be brave, be honest, walk away and never look back if there are red flags, you're good on your own until you meet a person of value, be generous, be respectful, its ok to fight as long as it gets better, and you miss 100% of the shots you don't try; what would your 80 year old self say? _________________________ LATEST EPISODES 43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? https://open.spotify.com/episode/4TDFsFyXH7sXXhbMzR27Nt?si=083184c60922488a 42/ Understanding Mia Khalifa https://open.spotify.com/episode/5BpJ3YMlEdCkYt88ockL64?si=b0ed58ec4f044873 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Hello Hi Hi Hello! What a journey it's been with the music as the background music to our lives! A story-time through 2021's Spotify wrapped, what was my favourite song? What did I want to get down low to again? A hermit makes your rave music? _________________________ RESOURCES My Spotify Wrapped 2021 playlist https://open.spotify.com/playlist/37i9dQZF1EUMDoJuT8yJsl?si=5170f5c916d342e8 Just Some Girl Talk Podcast https://open.spotify.com/episode/663HnuZRk62OWxFQie5STU?si=9e40723f3b3a4807 Forward to 1:10 How to see your aura https://www.youtube.com/watch?v=0sPctQ0RTto&ab_channel=KaylaMichelle Saffron & Serai Playlist: A Brand Experience https://open.spotify.com/playlist/3W5CmTxM90uRayEhrNzHWJ?si=d81cd38cb27642d1 Celestial Tea Bengal Spice https://amzn.to/3nP2LG5 _________________________ LATEST EPISODES 42/ Understanding Mia Khalifa https://open.spotify.com/episode/5BpJ3YMlEdCkYt88ockL64?si=b0ed58ec4f044873 41/ I Dated A Convict https://open.spotify.com/episode/2YKxMph9gJtNY9JVZuRQIB?si=2de8a86bd05e4716 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Hello Hi Hi Hello! 31 minutes in I felt like me & Mia Khalifa could be friends, I see her for who she is, I understand her. We all have skeletons in the closet, who were we 8 years ago even. I discuss the impact relationships have on the development of our self worth and the choices we make. Unlike most of us, growing up we go through things and self discoveries in the privacy of our homes or our families, or even on our own. Reflection: where do I sit with that who am I, considering my prejudice of her prior to this podcast. _________________________ Call Her Daddy & Mia Khalifa Podcast https://www.youtube.com/watch?v=SlaEaN2sm14&ab_channel=CallHerDaddy _________________________ LATEST EPISODES 41/ I Dated A Convict https://open.spotify.com/episode/2YKxMph9gJtNY9JVZuRQIB?si=2de8a86bd05e4716 40/ Self-Esteem, Career Journey & Dripping Wet For An Interview https://open.spotify.com/episode/33AJK1ofdxyCSTCNlyZEwV?si=b1028556fb574284 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Hello Hi Hi Hello! - Living alone, what it's really like.  -  Closing breakup chapters, and actually moving higher and better. - We all go through moments of depression, and you can come into a place of where you feel you are killing it! - How a company and business should make you feel.  - The injustice of the integration ex-convicts into society, it needs to change.  - Knowing whats important to you. What your dealbreakers are. And taking action on that accordingly.  - Preserving your energy. When you should write someone off. Thank you, good riddance.  LAST BUT NOT LEAST, I WANT TO THANK ME, I WANT TO THANK ME FOR BELIEVING IN ME.  Peace be upon you. _________________________ LATEST EPISODES 40/ Self-Esteem, Career Journey & Dripping Wet For An Interview https://open.spotify.com/episode/33AJK1ofdxyCSTCNlyZEwV?si=1aeaed71b86c4a95 39/ From A Place That Sucks Less https://open.spotify.com/episode/4jLGA50EypPo1qeem506fO?si=b9f0011602624c7c _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara _________________________ RESOURCES Marion my incredible neighbour https://www.instagram.com/marion.nch/

How I gave that interview the extra "oomph". Recognising your high value and self worth amidst "failures" and let-downs.  Keeping going, saving yourself, because when the tough is tough sometimes its time to pack it up, pat yourself on the back and get going, get planting the seed of opportunity. p.s Stick to the Mars ice cream, Twix ice cream doesn't cut it.  Peace be upon you. _________________________ LATEST EPISODES 39/ From A Place That Sucks Less https://open.spotify.com/episode/4jLGA50EypPo1qeem506fO?si=c9ec3ca27f924d0c 38/ Dating In Your 20's: A 30 Year Old's Retrospect https://open.spotify.com/episode/57hx4qK1Sbx0oTGlDM61Eq?si=be70585652524520 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Timeless Moment Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara _________________________ RESOURCES Sophie Paterson Ask Me Anything | Life & Work https://www.youtube.com/watch?v=LipEo5lW17k&ab_channel=SophiePaterson My Daughters Bedroom & Our Fertility Journey https://www.youtube.com/watch?v=DVKd-dDVWQA My sister Aisha Preeces' Money & Remote Working Blog  https://www.instagram.com/aishapreece/ 6/ Path To Independence ( episode on all the jobs I've had and lost and had) https://anchor.fm/sarbira-preece/episodes/6-Path-To-Independence-eipc14

LATEST EPISODES 38/ Dating In Your 20's: A 30 Year Old's Retrospect  37/ Making Side Coins & Remote Working Plans 2021 https://open.spotify.com/episode/1yb2x8Ais5sCjrBp3UwsO0?si=95e3773bc1c54529 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady https://open.spotify.com/artist/1cqhGlKnyF5Fhl5juBFduj?si=KmTaSijXSYmrWok2UNBztA OUTRO MUSIC BY Loxbeats Mrs. Zazzara https://open.spotify.com/artist/2yTDt06lsG7dGqJuCbR88I?si=2VMsM1pLQDugm2YGHGi2hw

*Disclaimer* Ok seriously I think this is the last of the windy podcasts BUT you know what, I got some good points, so its worthwhile pulling through if I say so myself :D Good luck! YOUTUBE VERSION https://youtu.be/ZWhD8VP51Uw _________________________ LATEST VIDEOS Making Side Coins & Remote Working Plans 2021 https://youtu.be/C_H8lYXQq1c Musings Of The Neighbourhood Rastafarian https://youtu.be/L7oiuNoDZMA _________________________ LINKS When You Know Better You Do Better https://youtu.be/fx447ShQLeE Dua Lipa Love Again Song Exploder https://youtu.be/pJyJkgu877Q Unsainted Slipknot Song Exploder https://songexploder.net/slipknot Tatiana James "Live In Your Nature" https://youtu.be/jdRB4BiYSFk Love Language Test https://www.5lovelanguages.com/quizzes/ Attachment Style Test https://www.web-research-design.net/cgi-bin/crq/crq.pl Justin Davis & Shay Davis "Dating In Your 30's" https://youtu.be/z68Uz2MatSo Justin Davis & Shay Davis "Finding The One" https://youtu.be/cA960aoNAmY _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ MUSIC BY Pabzzz Mystery Lady https://www.instagram.com/pabzzz_beatmaker

*Disclaimer* The sound in this one is quite windy, but if you want some ideas on getting coins to get your marbles spinning while feeling like you're in a wind turbine, this is the one for you :D Good luck! YOUTUBE VERSION https://youtu.be/C_H8lYXQq1c _________________________ LATEST VIDEOS Musings Of The Neighbourhood Rastafarian https://youtu.be/L7oiuNoDZMA Into My 30's: A Birthday Letter To Myself https://youtu.be/qWujlbaFRJY _________________________ LINKS 7 LEGIT Ways To Make Money Online In 2021 (*MILLIONAIRE IDEAS ONLY*) https://youtu.be/tn5buoxDyRw Tatiana James On Amazon Book Publishing https://youtu.be/p_vDAZsadsg My Amazon Storefront - In Progress :) Crest Whitening Strips http://ukteethwhitening.refr.cc/sarbirap My Depop Store https://www.depop.com/sarbira/ FREELANCE PAGES Bidvine Yoga https://www.bidvine.com/pro/sarbira-preece-yoga Fiverr https://www.fiverr.com/sarbirapreece/voice-over-ive-got-a-soothing-voice My Upwork - In Progress :) https://www.upwork.com/ My Houzz - In Progress :) https://www.houzz.co.uk/ My Interior Website https://www.sarbirapreece.com/ _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ MUSIC BY Pabzzz Seasons https://www.instagram.com/pabzzz_beatmaker

*Disclaimer* The sound is challenging once again, but if you would like to delve into a little conversation with bad sound and a Rastafarian this is the one for you :D Good luck! YOUTUBE VERSION https://youtu.be/L7oiuNoDZMA LINKS Kombucha Drink https://amzn.to/2PUInFE SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ MUSIC Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats

YOUTUBE VERSION https://youtu.be/qWujlbaFRJY LINKS ChariTea Rooibos Tea with Passion Fruit https://amzn.to/3sy2k3t Pink Colour Symbolism https://www.empower-yourself-with-color-psychology.com/personality-color-pink.html Dating In Your 30's https://www.youtube.com/watch?v=z68Uz2MatSo&ab_channel=JustinDavis Daily Stoic Book https://amzn.to/3syjptR Best place to live London https://secretldn.com/best-place-to-live-london/ Silk Pillowcase https://www.lilysilk.com/uk/19-momme-marbling-print-silk-pillowcase.html SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ MUSIC BY Pabzzz Close Your Eyes https://www.instagram.com/pabzzz_beatmaker

YOUTUBE VERSION: https://youtu.be/8A9XZF1T3zM LINKS Rosie Huntington 73 Questions https://www.youtube.com/watch?v=6sSQZw6G2yA&t=0s&ab_channel=Vogue​ Caroline McHugh Ted Talk https://www.youtube.com/watch?v=veEQQ-N9xWU&t=169s&ab_channel=TEDxTalks​ Axel Vervoodt https://www.youtube.com/watch?v=z7F6rREa-2s&ab_channel=M2M%E2%80%93MadeToMeasure​ Oprah https://podcasts.apple.com/us/podcast/when-you-know-better-you-do-better/id1264843400?i=1000445188908​ Billie Eilish My Future https://www.youtube.com/watch?v=Dm9Zf1WYQ_A&t=0s&ab_channel=BillieEilishVEVO​ The Michalaks https://www.youtube.com/watch?v=93JZrS-RP3U&ab_channel=TheMichalaks​ Romanticise your life https://www.youtube.com/watch?v=WdsE5vCTaWI&t=556s&ab_channel=DarlingDesi​ MUSIC BY Pabzzz Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats https://www.instagram.com/pabzzz_beatmaker/ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/​ https://www.instagram.com/sarbirapreeceinteriors/​ https://www.sarbirapreece.com/

YOUTUBE VERSION: https://youtu.be/CAwqW10__yY As always, move higher, move better. Peace be with you. MUSIC Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

YOUTUBE VERSION: https://youtu.be/MHF-0p7tuQY As always, move higher, move better. Peace be with you. MUSIC Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

YOUTUBE VERSION: https://youtu.be/M8VRSQzZZDs VIDEOS MENTIONED Path To Independence Podcast #6 https://anchor.fm/sarbira-preece/episodes/6-Path-To-Independence-eipc14 Yoga In India Podcast #22 https://anchor.fm/sarbira-preece/episodes/20-Yoga-In-India-emm34f LINKS Workaway - https://www.workaway.info/ YogaTrade - https://yogatrade.com/?gclid=Cj0KCQiAj9iBBhCJARIsAE9qRtCEb1iL8Kh6txFX1LgfgfqlfWz3lmw5ZIrIdT7oW3vwbLwQinfMj74aArd3EALw_wcB Airbnb Kuala Lumpur, Malaysia - https://www.airbnb.co.uk/rooms/20270622?source_impression_id=p3_1614166363_FA%2Fi%2B%2FbFoAgYQqhv As always, move higher, move better. Peace be with you. MUSIC Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

YOUTUBE VERSION: https://youtu.be/OCu3pqDZ4cQ As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

YOUTUBE VERSION: https://youtu.be/nTQPRw4J5LY Yogi Tea - https://www.ecco-verde.co.uk/yogi-tea/christmas-tea?gclid=Cj0KCQiA0-6ABhDMARIsAFVdQv9ppE0WVR8uxvYeGeCNlSS8ciT_uG66SLyjXSxSqapHqr8fIRD79H0aAv2LEALw_wcB LINKS: DIVING SCHOOL - KOH TAO, THAILAND Open Water Diving course: 4 days 4 dives (18m) https://www.bigbluediving.com/open-water-diver/ Advanced Diving Course: 2 days 5 dives (30m) https://www.bigbluediving.com/advanced-diving-course/ SIPADAN - BORNEO, MALAYSIA https://scuba-junkie.com/ WHAT YOU NEED: 1. Diving Socks - https://amzn.to/39LUADZ 2. Googles - https://amzn.to/2YKDtvV 3. Anti Fog - https://amzn.to/3pLNpBc 4. Motion Sickness Tablets - https://amzn.to/2MDykTQ As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

YOUTUBE VERSION: https://youtu.be/UsmyCOovfds 1/12  - Interiors 2/12 - Food 3/12 - Indulgence 4/12 - Mentality 5/12 - Passion Projects 6/12 - Entertainment 7/12 - Beauty & Self Care 8/12 - Love On Yourself 9/12 - Twinkies 10/12 - Appreciation Space 11/12 - Exercise 12/12 - Dance LINKS: 20 THINGS I LEARNT IN 2020 - https://youtu.be/2mSwD0Pt-UA INTERIORS Hygge Book - https://amzn.to/36b1GzD FOOD Four Phases Of The Womb - I have it in PDF, you’re going to have to DM me your email. Vitamin D3 - https://amzn.to/3plwjtC Hair, Skin & Nails - https://amzn.to/3c76qtW MENTALITY Daily Stoic - https://amzn.to/3cbfSMH Book Jordan Peterson 12 Rules for Life: An Antidote to Chaos - https://amzn.to/3a3E40R PASSION PROJECTS Book Elizabeth Gilbert Big Magic -https://amzn.to/2Mj1Vl8 As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

YOUTUBE VERSION: https://youtu.be/fJeIy8cU3QE LINKS 1 - Iphone 11 Pro 1.1 - 18" Macbook Pro 1.2  - West Elm Glass LED Gem Lamp 2 - Airpods 3 - Silk Pillowcase https://www.lilysilk.com/uk/19-momme-marbling-print-silk-pillowcase.html 4 - Lululemon Align Leggings https://www.lululemon.co.uk/en-gb/p/align-hr-pant-25%22-cool/prod10070198.html?dwvar_prod10070198_color=45720 5 - Glasses https://www.specsavers.co.uk/glasses/hype-08?sku=30770928 6 - Diamond Earring Studs https://www.lovisa.co.uk/products/rose-st-rg-cz-1ct-st-er 7 - Voss Water Bottle https://amzn.to/3nX9Otq 8 - Nike Flyknit Lunar 3 9 - Uniqlo Heatech Thermal Wear Camisole - https://www.uniqlo.com/uk/en/product/women-heattech-jersey-camisole-thermal-top-428491.html Top - https://www.uniqlo.com/uk/en/product/women-heattech-jersey-crew-neck-thermal-top-428494.html Trousers - https://www.uniqlo.com/uk/en/product/women-heattech-ultra-warm-thermal-leggings-428504.html 10 - H&M Bikini Brallete https://www2.hm.com/en_gb/productpage.0684209018.html 11 -  The Ordinary Skincare https://theordinary.deciem.com/ Hawaiian Tropics Face SPF https://amzn.to/3nYJzTD 12 - Eco Toothbrush https://amzn.to/3qvGdch 13 - Ayurvedic Tongue Scraper https://amzn.to/2NgKuSO 14 - Nutribullet https://amzn.to/3bPFWge 15 - The Daily Stoic Book https://amzn.to/3bSFHRQ 16 - Eucalyptus 17 - Brompton Bicycle https://www.brompton.com/shop/bikes 18 - Zara Man Laptop Backpack 19 - Primark Dressing Gown (Kimono) 20 - Vaseline Rosy Lip Balm https://amzn.to/2LHHVZm 21 - Blue Snowball Ice Microphone https://amzn.to/3bNmctP Iphone Stand - https://amzn.to/3ir9MJj As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/  https://www.instagram.com/sarbirapreeceinteriors/  https://www.sarbirapreece.com/

Analysis paralysis.  Getting out of your head. Project pull the trigger. YOUTUBE VERSION:  https://youtu.be/dRYX4YZu7go What I Learnt In 2020  https://youtu.be/2mSwD0Pt-UA AFFLIATE LINKS: Vaseline Rosy Lip Balm https://amzn.to/39jGecw Barefoot Investor Book https://amzn.to/39qgvPv Big Magic Book https://amzn.to/2LtciCJ Yoga Mat https://amzn.to/35wF50f Mums food business in Kuala Lumpur - https://ainons.com/ Sister Iman - Eco Accessories https://saffronandserai.com/ Sister Aisha - Financial Independence https://outandbeyond.com/ As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

YOUTUBE VERSION:  https://youtu.be/2mSwD0Pt-UA What I learnt in 2020 Ride your own wave. create your own shit even if its shit - its YOUR SHIT. Cut your losses. Family . Lonely is natural. Feel uncomfortable. Your body is great and it changes. Assertive- take out that gun queen - ask for what you want - establish your boundaries. Do not allow/enable bad behaviour.                              Don’t be afraid to shake people off.  Be prude - it’s your key. Life is the game. Your going to die. It’s cool. So live. Play with ideas. What a burnout feels like. Gracefully throwing in the towel. People are thinking of you. Say less. You don’t need to wrestle in the mud with the pigs. Buy less. Save more. You’ll feel more confident. Decaf life.  Don’t be silly. Lock your bike indoors. But definitely absolutely get a bike.  You don’t need to run. Just walk and indulge. Act like a dream girl. Be the woman of your dreams. As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ https://www.youtube.com/user/SarbiraPreece/videos

YOUTUBE VERSION https://youtu.be/yuIOgVqtUhw REFERENCES Bach Sleeping Remedy https://amzn.to/37Hhn2D Boho Beautiful Yoga For Lower Back Pain https://www.youtube.com/watch?v=ydtmPONM-rw&ab_channel=BohoBeautiful https://www.youtube.com/watch?v=D1qdaQHsJV8&ab_channel=BohoBeautiful https://www.youtube.com/watch?v=eiQjt0WSVHk&ab_channel=BohoBeautiful Heat Pads https://amzn.to/2WKa8k5 Superfood Powder https://amzn.to/3hiclgf Favourite Book on Sheds https://amzn.to/3nIMfWa Vitamin D3 https://amzn.to/38oa6UC Berocca Water Solubles ( Energy and other good stuff) https://amzn.to/37ESk0g As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ https://www.youtube.com/user/SarbiraPreece/videos

For 15 minutes I take you through a state of meditative consciousness as you walk through a forest with your 5 sense Script + my own adaptations: https://ambujayoga.com/blog/yoga-nidra-script-inspired-by-nature/ Background ice sounds: https://www.youtube.com/watch?v=Ws6xaVnusbc&t=66s&ab_channel=JonnaJinton As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

What Is Yoga Nidra What it be Panchamaya Kosha: The 5 layers of self As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

Life lessons, philosophies, ways of living and being from the great Granny Maureen Preece. As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

An experience of a 200hr yoga teacher training in India. ⁣ ⁣ REFERENCES:⁣ Annie Jaffrey Plant Based Youtuber⁣ https://www.youtube.com/user/AnnieJaffrey⁣ ⁣ Yoga Studio In Peckham⁣ https://www.yogarise.london/⁣ ⁣ Four Tet Two Thousand Seventeen Song ⁣ https://www.youtube.com/watch?v=CUYboWbVe0A&ab_channel=FourTet⁣ ⁣ Yoga Retreat Booking Website⁣ https://www.bookyogaretreats.com/⁣ ⁣ Aisha Preece Financial Coaching⁣ https://outandbeyond.com/category/making-money/how-to-become-an-online-teacher/⁣ ⁣ Earth Yoga Village ⁣ https://www.earthyogavillage.com/⁣ ⁣ Beena Yoga Teacher ⁣ https://www.instagram.com/beena_sonnenschein/⁣ ⁣ Bunti Boutique ⁣ https://www.instagram.com/bunti_goa/⁣ ⁣ Vegan Cafe⁣ http://zestcafegoa.com/⁣ ⁣ Spice Farm ⁣ http://www.tanshikarspicefarm.com/⁣ ⁣ Future Perfume⁣ James Blake Song⁣ https://www.youtube.com/watch?v=oUlZFQXyXB0&ab_channel=Mala-Topic⁣ Maison Kurkdjian Perfume⁣ https://www.franciskurkdjian.com/baccarat-rouge-540-inspiration.html?gclid=Cj0KCQiAqdP9BRDVARIsAGSZ8Alg7j_iUnbnHdFfcqQaV1FX1CrByLtm3zFwKpeEegu4bXyMSbkEb6saAq9BEALw_wcB⁣ Diptyque Kimonanthe Perfume⁣ https://www.diptyqueparis.com/en_uk/p/kimonanthe-eau-parfum.html⁣ ⁣ Jack - Journey Of The Man ⁣ https://www.instagram.com/jackanthonywebb_/⁣ https://anchor.fm/sarbira-preece/episodes/10-Journey-Of-The-Man-ejvs7j⁣ ⁣ As always, move higher, move better.⁣ Peace be with you.⁣ ⁣ Intro Music: Lazy Mood by Pabzzz⁣ Outro Music: Mrs.Zazzara by Loxbeats⁣ ⁣ SOCIAL MEDIA:⁣ https://www.instagram.com/sarbirapreece/⁣ https://www.instagram.com/sarbirapreeceinteriors/⁣ https://www.sarbirapreece.com/

That one time, I fell into the abyss of myself. And then I found me. ⠀ STORY: This is a story of a time That one time, I fell into the abyss of myself. And then I found me. A cosmic journey to self love.  Even in the deafening sea of doubt, I know I love myself deep down in that dark abyss inside of me, there is a minuscule quiet light. It pulsates and shines so bright, and it tells me I am that love inside of you, for you. I love you. Heres a little peculiar story of the time I lay alone inn bed, in Barcelona. The sun passed the skies three times, but I didn’t move. I felt the overwhelming deafening sense of my existence to be of no difference in the world. The absolute worthlessness of my being. The abrasion of these feelings rubbed me raw until I had nothing of myself to think of, nothing else left to feel... and with no other voices and sounds around me or inside of me, I saw this dark abyss of deep blue. The space of myself. In that space on the right side of my mind, I saw a tiny pulsating point of light, it felt like it was the me, inside of me. And it said, Sarbira, I love you. I. Love .YOU. And I held on to those words, and I felt myself slowly ebbing back to life. To this world. To this reality outside of myself. And for the first time, as I flew back home, I felt like I had found a new relationship. And it was with myself. I knew in the absence of an external love, there was someone who loved me. And it was me. I can’t even explain it. But I never felt the raw real ness of that kind of self love. ⠀ As always, move higher, move better. Peace be with you. ⠀ ICE SOUNDS & MUSIC: https://www.youtube.com/watch?v=Ws6xaVnusbc&t=861s&ab_channel=JonnaJinton ⠀ SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

“Albert Einstein “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Sayyidina Umar "Beware of meat, because it has an addiction.." Fave Plant Based Athlete Podcaster:  https://www.richroll.com/all-episodes/ Islamic resources: Hamza Yusuf https://www.youtube.com/watch?v=MfI0XwsMK1g&ab_channel=BluePeace Willowbrook Farm https://www.willowbrookfarm.co.uk/ Balsamic Vinegar Modena https://www.selfridges.com/GB/en/cat/giuseppe-giusti-2-gold-medals-cubica-balsamic-vinegar-250ml_554-2001326-4086/?cm_mmc=PLA-_-Google-_-FOODHALL-_-GIUSEPPEGIUSTI&POR=Y&utm_source=google&utm_medium=cpc&utm_campaign=na_na_pla-b_na_na_na_DOM_PLA-FOODHALL-FOOD-SHOPTAIL-CSSTEST&gclid=CjwKCAiA17P9BRB2EiwAMvwNyDUXaUXPoJy4WV7iroC8g0zOJKqOm9cViSTxJzGJP8JKzElYxBpFvBoCnQEQAvD_BwE&gclsrc=aw.ds Dafina Zeqiri - Million $ https://youtu.be/t0j5i2_GLr0 Earthlings https://www.youtube.com/watch?v=8gqwpfEcBjI&ab_channel=Ali Cowspiracy ( ON NETFLIX) https://www.youtube.com/watch?v=thuHNqEQMIs&ab_channel=TastedVeganTV What The Health ( ON NETFLIX) https://www.youtube.com/watch?v=X1QDkpUPiI8&ab_channel=TidusCoop David Attenborough: A Life On Our Planet ( ON NETFLIX) https://www.youtube.com/watch?v=9ta3nbOfJS8&ab_channel=SukantaBala Gamechangers ( ON NETFLIX) https://www.youtube.com/watch?v=ove9b16OeR4&ab_channel=RediscoverHealth Meat tasting non meat tings: https://movingmountainsfoods.com/product/sausage/ https://www.beyondmeat.com/ https://lindamccartneyfoods.co.uk/our-food/frozen-range/vegetarian-sausages/ Ice cream https://www.boojabooja.com/ As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/