PREP COACH PODCAST

The boys open with some light family chat before shifting into show season mode and breaking down what’s happening behind the scenes with their current athletes. This episode leans heavily into the difference between categories, how peak week decisions are made, and why the right look is often more about control than pushing harder.We cover:✅ Light-hearted opening chat around family life and the current season✅ Scotty’s Adelaide athlete recap and why the first-show feedback confirmed they were on the right track✅ How the judges described the physique as spot on overall, with just a little more fullness still needed✅ Why fit model continues to stand out as a growing division for natural athletes✅ MT’s athlete Maddi and the strategy behind keeping her at maintenance, using regular refeeds, and not digging harder than needed✅ Why holding condition early has created a far more predictable and controlled lead-in for Maddi’s upcoming shows✅ How small posing details in fit model can completely change the look without needing harder conditioning✅ Scotty’s athlete Nerrida and how her figure prep is being managed very differently based on category demands and stage look✅ The value of reducing fatigue, controlling output, and keeping digestion, sleep and stress in a good place during peak week✅ Why the boys are excited to see how fit model and figure continue to evolve across the season✅ Updates on a few standout athletes and why their current progress has everyone fired up🎧 Peak week strategy, fit model nuance and real coaching conversations during the heart of show season.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Kicking off with a funny chat about Normie, the boys then move into two very different rehab stories — Normie’s huge progress after bilateral hip replacements, and MT dealing with a frustrating lower back and nerve-related injury after a simple misstep in the garden. From there, the episode shifts into Scotty’s first athlete show recap for the season, with a detailed breakdown of peak week decisions, show day execution, pump-up intensity, and the kind of feedback you only get from being in the trenches with a competitor.We cover:✅ Normie’s recovery after bilateral hip replacements and how much progress he’s made through consistent rehab✅ MT’s recent back and nerve scare, including calf weakness, numbness, and the challenge of figuring out whether it’s muscular or disc-related✅ Why extension feels better than flexion, and what that might mean in a rehab setting✅ Scotty’s recap of his athlete’s first show of the season and the lessons taken from her peak week✅ How he assessed scale weight, photos, fluid, sodium, fullness and stress across the final days✅ Why reducing fatigue and watching inflammation markers mattered so much leading into the show✅ The importance of accurate pump-up timing and intensity on show day✅ How close they felt they were to nailing the look, and what they’d repeat or improve next time✅ Why having multiple refeeds before a show can make peak week far more predictable✅ Early thoughts on upcoming Season B athletes and what they’re excited to watch unfold🎧 Rehab wins, injury frustrations, and a deep dive into peak week strategy from the first show of the seasonLISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

With Scotty back on the couch, this episode opens with reflections on time away, Easter, and the kind of support, presence and consistency that good people bring into your life. From there, the conversation shifts into coaching standards, the warning signs athletes shouldn’t ignore, and why so many people still stay too long in coaching setups that are giving them very little back. The boys unpack what basic coaching care should actually look like, why duty of care matters so much, and how good coaching goes far beyond just handing out a plan.We cover:✅ The biggest coaching red flags athletes should never ignore✅ What a minimum coaching standard should actually look like✅ Why poor communication, vague feedback and lack of care can do real long-term damage✅ The responsibility coaches have when it comes to athlete health, education and decision-making✅ Whether bad coaching comes from laziness, poor mentorship, lack of growth, or all three✅ How Scotty’s coaching has evolved over time through reflection, maturity and learning from mistakes✅ The value of mentorship, postgraduate study and being around great practitioners✅ Why MT’s early systems, structure and planning helped shape his coaching from the start✅ How coaching has changed over the last 10 years and why better access to information still means more noise to filter through✅ Why coaches and athletes both need to get better at deciphering good advice from bad advice🎧 A deep dive into coaching standards, mentorship, and how to tell good guidance from bad.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Back in MG’s gym without Scotty again, this episode turns into a deeper chat around coaching standards, client service, and what athletes should actually expect when they hire a coach. The boys unpack everything from first inquiries and onboarding to weekly check-ins, form feedback, peak week communication, and where AI can help without replacing real coaching.We cover:✅ What the first conversation with a coach should look like before anyone signs up✅ Why a proper consult matters more than just sending pricing or a PDF of services✅ What onboarding should include, from training and nutrition setup to long-term planning✅ Why weekly check-ins should be proactive, structured and clearly explained✅ The importance of voice or video responses so feedback feels genuine and personal✅ Why form checks, posing feedback and exercise execution should still be part of the coaching process✅ What athletes should expect during peak week, show day planning and day-to-day communication✅ Where AI can be useful in coaching as a tool, but not as a replacement for real service🎧 This one’s a big conversation on coaching standards, real client care, and the level of service athletes deserve.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

This week’s episode leans heavily into work stress, career direction, and what it actually takes to make a meaningful change when your current job no longer fits who you are. The boys unpack how people can manage work stress more effectively, how to stop feeding negativity around work, and why sometimes the answer is not quitting immediately, but changing your mindset, routines, and actions first. From there, they go deep on their own transitions out of corporate careers and into coaching, including the risks, the preparation, and the reality of starting from the ground up.We cover:✅ Why work stress often gets worse when you only focus on what’s wrong and forget what still works✅ Practical ways to manage work stress, including switching off properly, taking breaks, and creating distance from work outside work hours✅ Why writing down what you still like about your job can change your perspective✅ The value of taking actionable steps instead of sitting in frustration, whether that means a conversation, updating your resume, or exploring other options✅ How giving 100% again for a short period can sometimes completely shift your experience at work✅ MG and MT’s own career changes, from banking/corporate roles into coaching✅ Why both of them made calculated transitions instead of impulsive leaps✅ The importance of testing the market, building experience, and having systems in place before changing careers✅ Why having a financial buffer matters before leaving a stable job✅ The difference between loving bodybuilding and actually loving coaching✅ Why coaching can be deeply fulfilling, but is also demanding, service-based, and not all about training plans and macros✅ Advice for anyone thinking about becoming a coach, including learning from great people, getting hands-on experience, and building the right foundations first🎧 Work stress, career pivots, coaching purpose and the smarter way to make a big life change.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

This week the boys kick things off with MG’s surprise update — he’s through to filming for a game show after making it through the final audition round. From there, the episode rolls into practical bodybuilding talk on high and low days, how long an off-season cut should last, switching coaches too often, and whether StairMaster is really worth the fatigue cost.We cover:✅ MG’s game show audition, filming day, briefcase numbers and his lucky-number strategy✅ Why he’s been breaking old superstitions and leaning away from fear-based rituals✅ Rest day vs training day macros — when high/low days make sense and when they’re unnecessary✅ Why refeeds are different from simply lowering food because output is lower✅ Using higher food on harder training days vs digging a bit more on quieter rest days✅ How long an off-season cut should ideally last, and why shorter is usually better✅ Why staying in better body composition year-round makes prep easier and more productive✅ The trade-off between pushing bodyweight up for growth and getting too fluffy in the off-season✅ Whether changing coaches every prep helps or usually holds athletes back long term✅ Why the improvement season is often the most valuable time to actually have a coach✅ The benefit of long-term data, pre-preps and structured planning instead of prep-only coaching✅ Thoughts on StairMaster for cardio and why it can create more leg fatigue than bike or elliptical options✅ When StairMaster can still work if the athlete enjoys it and recovery isn’t affected🎧 Game show auditions, smarter macro setups, better off-season decisions and cardio fatigue trade-offs.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Back at home base after Bali, the boys recap the trip, recovery sessions, getting sick on the way home, and why the retreat seems to have reignited the fire for training. From post-Bali momentum and better routines to comparison in the improvement season, supplement basics, sleep structure and the biggest nutrition mistakes athletes still make in prep, this one covers a lot of ground.We cover:✅ Post-Bali reflections — the new gym setup, recovery session, cold plunge, sauna and why the retreat worked so well✅ MG’s update: baby nearly here, health in a great place, and why training motivation is back at an all-time high✅ MT’s Bali bug aftermath, antibiotics, appetite crash and how quickly things can go downhill after travel✅ How to handle comparison in the improvement season by filtering feedback through qualification, actionability and long-term relevance✅ Basic daily supplements the boys would prioritise: vitamin D3, magnesium, fish oil, probiotics, plus why creatine is still king✅ Iron deficiency, infusions vs supplementation, and how lifestyle, sleep and food quality affect blood markers more than people realise✅ Favourite upper and lower compound lifts right now — from shoulder pressing and rows to SLDLs, V-squats and good mornings✅ What athletes think matters in prep but actually doesn’t — and why sleep gets ignored while “sleep hacks” get overhyped✅ Why your day really starts the night before: brain dumps, no-phone blocks, journaling, gratitude and protecting down-regulation✅ Biggest nutrition mistakes in prep — inaccurate tracking, eyeballing “little things,” overusing sugar-free extras, and ignoring nutrient quality🎧 Back from Bali talking recovery, routines, supplements, sleep and the prep mistakes that still hold athletes back.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Live from Bali with the retreat crew in the room, this one is part chaos, part community, part coaching deep-dive. Between giraffes, jelly beans and Waterbom stories, the boys reflect on how far the podcast has come, answer questions from the live audience, and dig into comparison, sickness, women’s health, gym accessories and whether competing again is actually on the cards.We cover:✅ How the Prep Coach Podcast grew into something far bigger than expected — and why this community means so much✅ The story of how MG, MT and Scotty met, and how TMG Physiques came to life✅ Off-season comparison traps — genetics, density, social media, AI edits and why you can’t compare your behind-the-scenes to someone else’s highlight reel✅ Returning to training after Bali belly or a stomach bug — what to eat first, when to train again, and how to avoid resetting the whole process✅ Why white rice, low fibre and easy-to-digest foods matter more than “perfect macros” when your gut is wrecked✅ Why face-to-face coaching experience still matters for online coaches — movement quality, communication, psychology and practical programming✅ Lying vs seated leg extensions and whether hip angle changes quad hypertrophy enough to matter in the real world✅ Must-have gym accessories vs nice-to-have extras — straps, belts, sleeves, shoes, cuffs and more✅ Whether the boys will compete again, what divisions/federations tempt them, and if they’d support their kids stepping on stage✅ Coaching women through peri-menopause and menopause, and why you still need to nail basics before chasing quick-fix solutions✅ The retreat so far — favourite moments, best sessions, and why the recovery work has been such a standout🎧 A fun, live Bali episode covering community, coaching, comparison and everything in between.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Kicking off our last episode before the Bali retreat, the boys go way deeper than macros and step counts. MG shares a big health win after years of battling haemochromatosis and scary blood markers, then opens up about panic attacks, anxiety, medication, and how all of this ties into bodybuilding, prep decisions, relationships and “being selfish” as an athlete.We cover:✅ MG’s haemochromatosis update: iron, liver health, sleep & stress finally improving✅ Why sleep and life load can wreck your bloodwork more than training or creatine ever will✅ MG’s history of severe daily panic attacks, hiding them at work & finally getting help✅ Therapy, medication & breathing tools: what actually helped vs what didn’t✅ How prep can become an escape from life problems – and red flags you’re “revenge prepping”✅ Breakups, job stress & using the stage to fill a void vs competing for the right reasons✅ Where the line is between committed and straight-up selfish in prep✅ Partners who don’t “get” bodybuilding, insecurity, jealousy & setting expectations early✅ Handling guilt as a parent in prep while still being present at home✅ Season B vs Season C 2027: how we think about timing, recovery and international shows✅ Being honest when you’re not coping with the structure & how a good coach should respond🎧 A heavier, more personal episode of the Prep Coach Podcast that might be the nudge someone needs to get support.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG’s limping into this one with a monster quad corky, but the boys still dive deep into the realities behind long-term bodybuilding life. From parents grinding through prep on broken sleep, to athletes mentally cooked from years of tracking, to figuring out whether you genuinely don’t suit an exercise or just haven’t built the skill (or mobility) yet, this episode zooms out into reflection, habits and what you’d actually change about the last six months if you could hit reset.We cover:✅ How the boys really feel about more bodybuilding podcasts popping up in the natural space✅ Why more mixed-gender voices & athlete-led shows are good for the sport✅ Navigating friends/partners who want to prep but can’t nail basic habits✅ Regret vs reflection – what would you actually change about the last 6 months?✅ How to tell if you truly don’t suit an exercise… or you just suck at it (for now)✅ Coaching and parenting through prep with broken, unpredictable sleep✅ Loosening the reins when you’re mentally cooked from years of tracking🎧 First poddy back talking other podcasts, broken sleep realities and when to back off tracking without losing progress.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG is back and finally breaks down his 20g creatine experiment, how he fixed his gut tolerance, and why his focus and calm have levelled up. Scotty unpacks the science, we pull apart what actually matters in a pre-workout, and finish with practical cues to make your belt squats and RDLs hit the tissue you think they’re hitting.We cover:✅ MG’s 20g creatine + L-theanine stack, and why his training and work blocks feel completely different now✅ How creatine really works in the brain, why high doses are used in cognition studies, and what to watch with caffeine timing✅ Using L-theanine and caffeine together for focus without the crash, plus why resensitising to caffeine can feel “limitless”✅ Pre-workout ingredients 101: what actually deserves a spot (caffeine anhydrous, citrulline, creatine, electrolytes) vs label fluff✅ Beta-alanine beyond the tingles: daily dosing, endurance vs physique benefits, and smarter use across the week✅ Belt squat setup to bias quads: foot position, knee travel, torso angle and why hanging off the handles kills stimulus✅ RDL depth, hamstrings vs adductors, and the simple no-bar ROM test to keep your back (and ego) safe✅ V-squats, wedges, ankle mobility and common squat-technique traps that bleed quad stimulus🎧 Creatine, focus, pre-workout design and quad-biased squats that actually do what you think they do.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Kicking off Episode 2 of 2026 with MG out this week, the boys dive straight into your questions on what really drives progress when training and nutrition are already on point. This one’s all about the “in between” — sleep, psychology, balance work, exercise selection, and how to decide if you should actually step on stage this year.We cover:✅ The biggest non-training, non-nutrition factors influencing progress (sleep, arousal, mindset)✅ When meal flexibility helps vs hurts long-term adherence in the improvement season✅ “Training with intent” vs just following a program on paper✅ Why always choosing exercises you’re good at can hold back symmetry and balance✅ How stability, single-leg work and isometrics actually carry over to muscle growth✅ Where athletes quietly waste the most effort over a training year✅ Rebuilding trust in the process after a “disappointing” season✅ Questions to ask yourself before deciding to compete in 2026🎧 First poddy of 2026 without MG: getting brutally honest about what really moves the needle.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re back for the first poddy of 2026 — a little rusty on the mics, fully caffeinated, and straight into injuries updates, holidays, house projects and what last year actually taught us about building elite physiques. This one sets the tone for the year ahead: clearer planning, smarter habits, and less noise.We cover:✅ 2026 life updates — MG’s tendon tear and Inverloch trip, Scotty’s Gold Coast chaos, Michael’s Apollo Bay reset and house/car projects.✅ What 2025 proved about progress — why clear long-term periodised planning still beats random phases and “winging it”.✅ Pre-prep phases 101 — how to run a short “pre-lean” block, restore afterwards and set up a smoother, less chaotic contest prep.✅ Estimating stage weight — using pre-prep photos, rate of loss and real data to sharpen your predicted stage weight each season.✅ Fat Loss Phases — how aggressive to be, when to place them, and why you probably don’t need to diet every time you feel a bit fluffy.✅ Not overcomplicating food — moving away from constant volume-hacking and making sure basics like veg, fruit and micronutrients are nailed.✅ Off-season nutrition targets — simple rules of thumb for daily veggies, fruit and meal structure so you stay healthy enough to actually progress.✅ Habits outside the gym — sleep, routine and recovery as the true “low-hanging fruit” instead of chasing fancy intra-workout stacks.✅ Creatine experiment teaser — MG’s 20 g/day protocol plus one other supplement he’ll break down in detail next episode.🎧 First poddy of 2026: long-term planning, smarter nutrition and habits that actually move the needle.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Last poddy of the year. We wrap 2025 by talking shop: when machines beat free weights, how much variation you actually need, why exercise order matters less than people think, and the most misperformed lifts we keep fixing on check-ins.We cover:✅ Machines vs free weights — glute drive, hacks, pendulums, belt squats and Smith pressing vs barbells, and why the barbell RDL is still non-negotiable.✅ Stimulus-to-fatigue reality — why machines and cables often let you load more, go closer to failure and use intensifiers safely compared to dumbbells.✅ When a dumbbell still wins — skull crushers, certain rows and the barbell RDL as staple free-weight choices even in a machine-heavy program.✅ Training mistakes experienced lifters make — ego about load, chasing numbers over execution and being more stubborn than beginners who are easier to “build from scratch.”✅ Exercise variation done wrong — why constantly changing movements stalls progress, and a realistic number of variations per pattern (e.g. 1–2 vertical pulls, 1–2 hinge variations).✅ How long to run a program — why 8–12 weeks beats changing every 4–5, and using variation inside the block (rep ranges, order) instead of rewriting everything.✅ Exercise order in the real world — what to do when key machines are taken, how to reshuffle without wrecking the session, and when to auto-regulate your loads.✅ Most misperformed lifts — lat pulldowns, lateral raises, deadlifts and rows, plus simple cues (elbow path, adduction, shrug/“unshrug”, elbow high–wrist low) that instantly improve them.✅ Strong but can’t feel the muscle — using slower eccentrics, pauses, isotonics (e.g. 3–3–3 sets), and better tempo to shift tension from joints to the target muscle.✅ End-of-year wrap — why this has been the strongest year yet for the pod, fewer horror-story protocols in the industry, Powerhouse Bayswater meetup, and one last Bali retreat spot for 1 March.🎧 Training talk, form fixes and a big thank you for an epic 2025 with the Prep Coach Podcast.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG is back on deck and the boys dive straight into a big training Q&A: when to actually change exercises, how to get more out of your lats, where cluster sets belong, what “normal” strength loss in prep looks like, and the simplest way to know if you’re ready for a mini cut in the off-season.We cover:✅ Quick life catch-up — Talia stories, toddler chaos and why it really does “go so fast” as the kids head towards school.✅ When to swap exercises — exhausting progression tools first by changing sequence, volume and rep ranges before ditching a movement that’s been working.✅ Life variables before program changes — sleep, stress, rest times and execution as the real culprits when progress stalls for a couple of weeks.✅ Rest periods that actually work — using heart rate and breathing as guides, longer breaks on big compounds, and not forcing strict clock-based rest if performance suffers.✅ Lengthened vs shortened partials — where each shines, why context and exercise choice matter, and how over-stretching can reduce true fibre recruitment.✅ Lat training for weak lats — more horizontal pulling, focusing on elbow flight path, scap retraction, “bend the bar” and “squeeze the lemon in your armpit” style cues.✅ Smart cluster sets — using them as an intensifier on machines/cables and isolation work, not on deadlifts/squats, and slotting them later in the session.✅ Chest with long arms — mobility first, dead hangs, cable fly “potentiation”, and keeping shoulder blades pinned to bias pecs over front delts.✅ Strength loss in prep — when it’s expected (later, at larger % bodyweight drops) vs early red flags, and how to tweak deadlifts, squats and hip thrusts to manage fatigue.✅ Long femurs & lever issues — why some hack squats are garbage, how pendulums and belt squats improve stimulus-to-fatigue, and common hip thrust machine setup errors.✅ Mini cuts/fluff cuts — visual and scale markers to pull back, why 3–5 week aggressive cuts beat drawn-out phases, and why needing more than two per year means you’re probably just getting too fluffy.✅ Instagram vs stage — filters, lighting, pumps and why the only look that matters is how you appear under the lights on show day.✅ Community updates — last episode before the Christmas break, 21 Dec meetup at Powerhouse Bayswater, and one Bali retreat spot opening up for 1 March.🎧 Deep dive on exercise selection, intensity tools, off-season fat gain and staying honest with your progress.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

This week we celebrate the Prep Coach Podcast being voted in the top three bodybuilding podcasts internationally, catch up with MG on his first proper family holiday since Talia was born, and share the news of baby girl number two. Then we get straight into back training, cluster sets, partial reps, and how to tell if you’re genuinely under-recovered or just sore and soft.We cover:✅ Our top-3 international podcast ranking — massive gratitude to everyone who listens, shares and supports the show.✅ The intention behind the pod — honest education, real conversations and giving natural bodybuilding athletes and coaches a place to learn and level up together.✅ MG’s baby news — he and Maeve are expecting their second daughter on 4 May.✅ Lengthened vs shortened partial reps — lat pulldown and leg extension in the lengthened position vs hip thrust pulses and one-and-a-quarter reps at the top.✅ DOMS vs under-recovered — using your very first working set as the honest audit on whether you’re good to go or truly cooked.✅ Why DOMS ≠ damaged muscle fibres — understanding that soreness is largely fluid and inflammation, driven by disrupted homeostasis, muscle spindles and nociceptors.✅ Training with soreness safely — matching your warm-up range of motion to previous sessions and using movement to free up tight, “swollen” tissue.✅ When to change the plan — examples like skipping big hip hinges (RDLs/stiff-legs) when hamstrings are too tight, and opting for ham curls, hypers or reduced-ROM work instead.✅ Building better judgement over time — learning when to push through discomfort and when you’re just digging a deeper recovery hole.🎧 Real talk on our top-3 podcast ranking, MG’s growing family and training smart around DOMS and intensity techniques.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

This week we go full training-nerd. After energy drinks, fairy gardens and a 4:30am hamstring cramp, we dive into what actually matters: underrated movements, true intensity, smarter tempo work, and when machines beat barbells for muscle and joint health.We cover:✅ Overrated vs underrated lifts — why rope pull-throughs fall short, and why incline skull crushers, wall sits, elbow isometrics and GHR/back-extension holds deserve more attention.✅ Isometrics for tendon health — simple elbow, knee and erector holds that reduce flare-ups and keep you lifting pain-free.✅ Hip thrust context — reduced-ROM thrusts for back-injury return and why a 10-sec clip never tells the full story.✅ Machines vs barbells — beginners start with box squats, bodyweight and goblets before loading a bar; machines like chest press, hack, belt and V-squats often outperform barbells for progression and safety.✅ Stimulus-to-fatigue — heavy barbell squats can drain a session, while hacks/pendulums let you push harder with less systemic fatigue.✅ Balancing dominant bodyparts — shifting volume and tweaking execution to grow weak glutes or delts without overshooting dominant quads or shoulders.✅ First-timers vs advanced — the true difference is intensity; filming sets and checking rep speed exposes who’s actually near failure.✅ Rep range issues — narrow 8–12 ranges make people stop early; bigger brackets and AMRAP sets show how many reps get left behind.✅ Tempo, cadence & isotonics — how 4-0-2-1 tempo boosts tension, protects tendons and creates big stimulus without heavy loads.✅ Real-world isotonics — primer sets, partial ROM for irritated knees, and why mixing slow + fast reps can become junk fatigue.✅ Smart cheat/force reps — when slight momentum helps on curls/laterals and why controlled eccentrics still matter.🎧 Real talk on intensity, exercise selection and getting more out of the basics.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

This week’s episode breaks down everything athletes get wrong after show day — and how to fix it. The first eight weeks post-comp are the make-or-break window that determine whether you rebound with control or lose progress fast. We dive deep into recovery structure, calorie increases, mindset shifts, and smarter training strategies to rebuild strength, performance, and health after the stage.We cover:✅ The first 14 days post-show — the most important phase of the entire reverse; nail these weeks and the rest falls into place.✅ Early weight regain — aim for ~3–5% of bodyweight within the first 10–14 days; expect glycogen, food volume, and water, not just fat.✅ Calorie increases — why most athletes need a bigger bump than they think, and examples of how to set initial targets.✅ Mindset reset — stop chasing the stage look; focus on performance, sleep, energy, and recovery.✅ Training structure — take 2–3 days off weights, keep intensity high but strip back junk volume, then rebuild gradually.✅ “Less is more” — why reducing total sets and improving execution delivers better results post-show.✅ Female recovery markers — faster regain supports hormonal health and menstrual cycle restoration.✅ Tracking post-comp — stay structured with a base plan, 150–200 cal flex, and one relaxed meal per week to prevent overeating.✅ Meal timing — eat earlier and more frequently (every 3–5 hrs); avoid large late-day backloads that slow digestion.✅ When to increase food — after ~3 weeks of consistency, if weight and training stall, it’s time for another bump.✅ Weak-point focus — use show photos and judge feedback to target lagging areas earlier and more often.✅ Volume tracking — monitor sets per muscle group to balance stimulus and recovery without overreaching.✅ Off-season structure — use maintenance and mini-growth phases to stay strong without unnecessary “fluff.”✅ Season A prep timelines — start points depend on condition and show date; many athletes have already begun their runs.✅ Prepping through holidays — structure around Christmas and New Year so celebrations don’t derail progress.🎧 Real talk on reversing smarter, training better, and shifting from stage-lean to performance-ready.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

This week’s episode dives deep into two of the biggest NBA evolutions — the creation of Men’s Fitness and the introduction of ocular drug testing. We unpack how both changes reshaped pathways, standards, and integrity within natural bodybuilding. Then, we tackle your coaching questions: knowing when to push vs when to pull back, reverse diet timelines, injury recovery, and whether Nationals should ever be separated from state shows.We cover:✅ Men’s Fitness explained — why it was introduced, who it’s for, and how it bridges the gap between beginners and Physique competitors.✅ Height-to-weight caps — created from real athlete data to prevent “shrinking down” and protect category identity.✅ Division pathways — Fitness ↔ Physique ↔ Classic crossover rules (two max per athlete).✅ Ocular detection testing — advanced telemetry that analyses blink rate, focus shifts, and response patterns for real-time detection.✅ Transparency shift — instant results, athlete proof of testing, and a major spike in honesty from TUE submissions and exemptions.✅ Readiness & prep strategy — what “not ready” really means, and how to phase pre-prep periods toward competition timelines.✅ Stage weight predictions — why visual experience beats scans and how top coaches set realistic ranges.✅ Pushing vs harming — recognising fatigue markers, mindset cues, and when resilience crosses into regression.✅ Reverse dieting — early-phase structure, hormonal recovery differences, and why the first two weeks set the tone.✅ Off-season structure — strategic “fluff cuts” for tidy ups without losing performance momentum.✅ Injury management — rebuilding post-surgery, eating in a surplus for recovery, and staying patient with timelines.✅ Nationals vs state split — why the team explored it for Season C 2026 and what needs to align before it can happen.🎧 Real talk on evolution, integrity, and smarter coaching decisions in modern natural bodybuilding.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Back after an incredible international stretch — judging in China and running the Bali Pro/AM — world-class athletes from across Asia and Australia raising the bar. We reflect on what made both events so special and look back on how far NBA has come since the three of us came on board and built it into the biggest, most professional natural bodybuilding federation in Australia. We break down the key changes that completely transformed the athlete experience, the culture, and the reputation both nationally and globally.We cover:✅ Judging in Chengdu — deep lineups, pro-level physiques, clear criteria, and world-class presentation.✅ The NBA evolution — how we revolutionised the federation: better athlete experience, and expansion nationwide and internationally.✅ The turning point — we turned NBA into a national powerhouse with record shows, international reach, and a culture of professionalism.✅ Key changes that shaped success — digital cards, belts, and new outfit, to high-resistance to changes like new bikini and wellness posing, efficient running order, and Friday-night shows. Every change has proven its worth.✅ Bali Pro-Am — seamless athlete village, macro-tracked catering, improved production.✅ Global community — athletes from China, Cambodia, Sri Lanka, India, Japan, Vietnam, Indonesia, and Australia.✅ Ade Rai moment — Indonesia’s “godfather” of bodybuilding joined Paolo on stage for a raw, emotional message.✅ Vision & teamwork — from our first state shows to now international events, we’ve proven what happens when three people in the trenches—coaches, athletes, and directors—build something with purpose.✅ Future focus — Season C Nationals expands to a 3-day show, China becomes a permanent fixture, and Bali returns bigger again in 2026.✅ Coaching Q&A — short vs long preps, diet-break myths, and the art of maintaining muscle under fatigue.🎧 The story of how three coaches turned a federation around—and took it to the world stage.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Back after a record-breaking Nationals weekend where the NBA culture—built on respect, teamwork, and athlete-first values—shone brighter than ever. With over 200 competitors, an electric crowd, and MG battling a fever and swollen eye mid-show, the crew held strong and delivered the smoothest, most professional event yet. From behind-the-scenes resilience to elite pro lineups and future international plans, this episode captures it all.We cover:✅ MG sick on Sunday — the eye infection, the fever, and how Timsy, Laura, and Joey held the fort to keep the show running like clockwork.✅ Show logistics — Day 1 ≈ 45 mins over, Day 2 ≈ 15 mins early; seamless flow, sharp production, and zero major hiccups despite record numbers.✅ NBA culture — coaches and athletes celebrating each other’s wins, genuine sportsmanship backstage, and how that energy is reshaping natural bodybuilding.✅ Men’s Physique PRO lineup — arguably the best ever seen in Australia; balance, density, and presentation at a new level.✅ Judging criteria clarity — conditioning still counts, but it’s about the most complete, aesthetic, and stage-ready physique overall.✅ Work–life balance truth — managing families, travel, check-ins, and full-time jobs while running back-to-back shows nationwide.✅ Unlimited budget wishlist — expanded livestream with commentary and interviews, full LED stage setup, on-the-spot edits, and bigger athlete rewards.✅ China & Bali plans — China building fast with a possible future pro show; Bali’s production confirmed next-level with LED walls, country features, and a streamlined athlete experience.✅ Athlete timing advice — for recent state winners missing Nationals, Bali is the next stop; otherwise reverse properly, assess bloods, and plan the long game.🎧 A raw look at the culture, chaos, and community that made Nationals unforgettable—and what’s next on the world stage.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Back in MG’s gym for a deep dive into the biggest WA show to date, how Nationals is shaping up to be a record-breaking, potentially the biggest bodybuilding show in Australia this year, and the truth behind creatine’s underrated benefits. From show logistics to athlete mindset and supplement science, this one covers everything from backstage to bone density.We cover:✅ WA’s exponential growth — more than double last season’s numbers, a seamless day, and staff praising the professionalism of every athlete and crew member.✅ Venue & crowd rankings — Gold Coast remains the benchmark (LED wall, lighting, layout, energy); Tassie’s compact venue delivered shock-level crowd noise; WA’s athletes and bikini division rival any state for polish and depth.✅ Judging transparency — why athletes get “moved” during comparisons (judges refining 2nd–7th, not punishing 1st).✅ Nationals prep — earlier start, longer divisions (≈10 min), realistic pacing, and refined intermission blocks to protect peak timing and meal schedules; Nationals confirmed as record-breaking and shaping up as the biggest natural bodybuilding event in Australia this year.✅ Bikini head-to-head — WA’s top three exemplified balance vs. sharpness; small shifts in conditioning and glute shape separate national-level calibre physiques.✅ Coaching fairness — multiple examples of athletes winning across federations proving consistent judging and zero bias within NBA.✅ Creatine beyond performance — why 0.1 g/kg is the sweet spot; 20 g short-term for cognitive and bone benefits; stepwise loading for digestion; batch-tested monohydrate only.✅ Behind-the-scenes — Steve from Muscle Talks Podcast covering backstage interviews; pro championship belts ready.✅ On-air drop — “TMG15” code for Altered Nutrition: 15 % off + free shipping🎧 The ultimate mix of federation insight, athlete education, and next-level supplement strategy—just in time for Nationals.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Straight into peaking strategies: how to peak across two days without spilling, how to reset the look post-stage, and how to turn momentum into real off-season gains, plus why NBA’s running order keeps you peaking on time, then revealing that WA will be our biggest lineup there yet.We cover:✅ Peak perfectly for a Saturday fitness into Sunday figure. A step by step guide.✅ If you look spilled or “washed,” start with more water, monitor thirst and urine colour, use a light pump, and when appropriate add some carbs to help draw fluid intra-cellular while logging exact carbs/sodium/fluids against baseline.✅ Skip the sauna because humidity traps sweat on the skin, and instead use a warm shower or bath before re-tanning as required.✅ Go straight back to routine in the reverse and protect yourself with environment over willpower by not bringing trigger foods into the house.✅ Luke’s first 6–8 weeks post-show focus on a specification block (legs/chest) to exploit the rebound window.✅ Jess’s IFBB Masters wins and how repeated carb loads can drop scale weight as stress falls—“fillin & chillin”.✅ Ari’s same-day crossover illustrates choosing where to be absolutely best by prioritising Classic in the morning and accepting a softer Men’s Physique later.✅ NBA’s clustered running order and on-time show flow are designed to protect peak timing and respect planned meals and sodium doses.✅ WA entries have nearly doubled since the last show, with a stacked crew and production dialled.🎧 Practical, athlete-first tactics you can run this weekend—on stage and in the reverse.LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

A lighthearted chat about post-show coconut water quickly turns into one of the most passionate recaps yet. From Kelly’s thoughtful custom tees to a packed-out venue that forced us to pause and reseat mid-show, this weekend felt like the clearest proof of what athlete-first bodybuilding can look like. We finish with an extended Q&A tackling friendships, check-ins, fluid retention, “flat vs full” confusion, natty competitiveness in IFBB, and off-season timelines.We cover:✅ Post-stage essentials — why we prescribe 1 L coconut water to rebalance sodium and hydration.✅ Kelly’s touch — glitter-crown NBA tees, monsters, and custom gifts; her craft and care set her apart.✅ Packed venue — overflow crowds, 5–10 min show pause, standing-room only; balcony seating next time.✅ Backstage culture — projector screens, smooth systems, coaches supporting athletes beyond their own camps.✅ Nationals detail — stage entry side opposite Melbourne; eye-walk practice needed.✅ Athlete highlight — Eden (Bikini Overall): depth of lineup rivals past Nationals; clear call-up for Sydney.✅ Friendship circle impact — support matters more than shared interests; cut anchors to move forward.✅ Coaching standards — monthly check-ins too slow for competitors; weekly or more keeps progress on track.✅ Flight strategies — compression wear, hydration, movement mid-flight, sweat on arrival to reduce edema.✅ Judge feedback myths — “flat/full” often code for tissue or conditioning gaps, not carb timing.✅ Bikini criteria — unchanged; Pro/Nationals winners remain the benchmark.✅ Pro cards elsewhere — case-by-case discretion to keep lineups fair and balanced.✅ Off-season growth — true progress needs 18–24 months surplus, not just “1 year between shows.”🎧 Equal parts gratitude, fire, and practical takeaways as we reset for Nationals.LIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Queensland delivered a first-of-its-kind Friday night bikini show that packed the venue wall-to-wall, set a new benchmark for atmosphere, and reminded us why we do this. Beyond the hype, we go deep on peak-week strategy — breaking down when to front-load vs back-load carbs, how to manage digestion and fiber timing, why electrolyte balance matters for both look and health, and how to execute a safe, precise show-day plan with sodium, fluids, and pump-up timing. This is a must-listen for any athlete wanting to understand exactly how to look their best on stage.We cover:✅ Friday-night debut — 64 competitors across two divisions; line out the door; venue at capacity; the format is here to stay.✅ MC magic — MG’s crowd-connecting questions are all feel, never scripted; raw moments like Tamara’s son speaking post-win hit everyone hard.✅ DJ Normy + production vibe — Friday crowd was electric; Normy locked the soundtrack; two rows standing room only.✅ Athlete highlights — Jeff’s perfect bodybuilding peak, deep men’s physique lineup, Trinity’s fearless debut, a rare mum–dad–son triple on stage.✅ Backstage leadership — Timsy calms a shaking athlete pre-stage, she wins; reminder why the right crew matters.✅ Federation focus — not chasing rankings, just athlete-first growth, better production, and elevating the sport for everyone.✅ Peak-week strategy — when to front-load carbs vs back-load for weight caps, using creatine/caffeine to partition, and nailing digestion checks.✅ Show-day execution — final solid meal 4–5h out, small gels pre-stage, sodium ramp 90min out, socks on till the last minute.✅ Fiber & gut health — 10g early the day before, low-residue 24h out; avoid crucifers, xanthan gum, and sugar alcohol overload.✅ Electrolytes & fluids — match habitual intake early, taper smartly, use sodium to “switch on” the look, monitor urine color over thirst cues.✅ Classic rookie mistakes — cutting water/salt, overeating veg night before, pump-up timing fails.🎧 A packed, emotional, and educational episode with real show-day lessons and hype heading into VIC, Perth, Nationals, and China.LIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Fresh off MT’s Croatian wedding and a crew reunion in Dubrovnik/Hvar, we’re back on the mics and straight into Season C. We swap travel stories then hit show talk: Tasmania & Adelaide recaps, a huge Gold Coast doubleheader incoming, production upgrades locked, and a clear, practical walkthrough of the final 24 hours to nail your pump and peak—without dumb water/salt cuts.We cover:✅ Europe highlights — The wedding, switching off, making memories.✅ TAS & SA wrap — standout athletes, and all our amaxzing helpers.✅ Gold Coast preview — Friday Bikini/Swimsuit show + Saturday main card; big entries & presales✅ Production glow-up — Charles’ idea finally lands; better stage aesthetics✅ DJ Normy returns — Friday night is ladies’ night; MGs dress code: sharp suits & loafers✅ Nationals forecast — momentum points to a ~250-competitor championship✅ Gratitude — Amy & Madi hold the fort flawlessly while the team travels✅ Peaking 101 (last 24 hrs) — depletion → refeed, upper-body circuit test, glucose+fructose top-ups✅ Morning-of triage — Weight/Urine/Thirst checks, small carb, citrulline, quick pump, reassess✅ Sodium & fluids timing — hydrate early, taper ~2h out, sodium ramp ~90 min pre-stage, stay warm✅ Big mistakes to avoid — cutting water/salt, leg day on Friday, heavy salty meals causing bloat✅ Safety first — no diuretics; understand hyponatremia/hyperkalemia risks✅ Multi-division strategy — peak A without spoiling B; brief post-stage sips to prevent crash✅ Seminars coming — full Peaking 101 live session drops in 2026 calendar🎧 A high-energy, insight-packed episode full of real talk, big laughs, and lessons for every athlete on the journey.LIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG tells us about another medical mishap, then we reveal what happend on MT's bucks party—Mustang test drive, sim golf, indoor karts and Cremosito's. In this episode we run through Narelle’s IFBB Natty Masters win and Open runner‑up, we preview a strong NBA Winter Nationals lineup with international athletes on the way, and tackle listener questions on FIFO contest prep, lingering post‑comp hunger, sleep routines, and SARMs eligibility.We cover:✅ MG’s finger slice — sharp knife, pumpkin with skin-off, and a rubber glove.✅ Bucks party recap — Mustang arrival, simulation golf, go‑kart victory, steakhouse crew✅ Michael’s brother stories — gym intensity, bike‑weight obsession, quotable one‑liners✅ IFBB Melbourne show — Narelle wins Masters & takes 2nd Open, crowd insights✅ NBA Melbourne preview — MG back on the mic, China partnership athletes land✅ Ethan’s INBA warm‑up — fitness & classic prep ahead of Natural Olympia✅ Listener Q&A: FIFO prep logistics — shift cycles, training blocks, food planning✅ Post‑comp food noise — environment fixes, volume foods & “first‑two‑weeks” rule✅ Sleep hygiene tips — blue‑light blockers, dimming routine, caffeine timing✅ High‑lat insertion myth — elbow flight‑path cues, mobility tweaks, back‑shot wins✅ SARMs slip‑up & VerifEye — natural status rules clarified✅ Podcast hiatus — episodes resume 10th Sep after MT’s Croatian wedding.🎧 A high‑energy, insight‑packed episode full of real talk, big laughs, and lessons for every athlete on the journey.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

From radio studio to the stage, Triple M’s Jack joins the Sydney Winter show in a surprise challenge — and we gave him the full bodybuilding experience. MG shares his recovery update, the team celebrates the insane demand for the Prep Coach tees, and we break down why the March 2026 Retreat is about to sell out. Plus, a deep dive Q&A into post-comp hunger, offseason nutrition, and SARMs confusion.We cover:✅ MG’s surgery recovery — wound healing, surgeon check-in, and parenting limits✅ Sydney Winter Show recap — elite quality in Men’s Physique and Bikini✅ Triple M's Jack competes — posing lessons, pump-up, and crowd entertainment✅ Behind-the-scenes media crew — We Mean Well podcast collab coming soon✅ Tee launch chaos — 70+ orders on day one, limited stock remaining✅ Shipping update — tees are out the door, more coming to Melbourne show✅ Bali Retreat deposits — over half returning guests, only a few spots left✅ Retreat cap set at 24 — final deadline for deposit payments this week✅ Nationals break incoming — one more episode before MT’s Euro wedding✅ Q&A: Why apples can cause bloating — fructose, fiber, and gastric emptying✅ Still starving 9 months post-comp? — what’s normal, what’s not, and what to do✅ Took SARMs without knowing? — VerifEye eligibility and natural status rules✅ Off-plan meal logic — protein vs calories, and how to handle macro slip-ups✅ Derrimut tax article — why owning your mistakes matters in business and life🎧 A high-energy, insight-packed episode full of real talk, good laughs, and lessons for every athlete on the journey.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re back in Scotty’s gym after a wild few weeks — no episode last week because MG was in surgery having his appendix removed just hours before we were due to fly to the Gold Coast show.In this raw and reflective episode, we cover everything from MG’s near-miss medical emergency to the historic launch of Season B, plus powerful moments from the TMG Bali Retreat that left us (and the athletes) forever changed.We cover:✅ MG’s emergency appendectomy — how it escalated from Bali pain to late-night surgery✅ Life after surgery — recovery, mindset, and recalibrating goals post-comp season✅ Season B begins — a successful Gold Coast show and what makes it historic✅ Why a real Nationals makes this a true competitive season for natty athletes✅ Retreat reflections — emotional moments, community wins, and lasting friendships✅ Award winners and standouts — from shy arrivals to fearless leaders in 7 days✅ Mid-year momentum — the rise of Season B and support for natural bodybuilding growth✅ The natural ITB show — athlete breakdown, Daniel Chapelle's standout package & more✅ VerifEye clarity — can you compete if you used PEDs 5+ years ago?✅ Diuretics & Bali belly — what’s allowed, what’s risky, and how to manage it✅ Training talk — what to do if you can’t finish a session, and how to structure volume✅ Offseason nutrition — MG’s strategy to retain tissue while off training for 6 weeks✅ Protein targets, maintenance cals, and body comp goals heading into wedding season🎧 A jam-packed episode for coaches, athletes, and fans of the sport — full of lessons on resilience, community, and where natural bodybuilding is heading next.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re coming to you live from Bali with the full crew and a retreat room full of athletes. This episode blends behind-the-scenes insights, crowd questions, coaching truths, and a deep dive into the controversial use of semaglutide (Ozempic) in natural bodybuilding.Scotty recaps his European travels, graduation surprise, and finally delivers the epic MC pump-up speech he wrote for MG. Then we hit key questions on recovery, reverse dieting, offseason strategy, and more — all with the raw energy of a live retreat session.We cover:✅ The Ozempic question — is it performance enhancing? Should it be banned?✅ Semaglutide science — how it affects hunger, digestion, and fat-free mass✅ Post-comp recovery done right — why fast weight regain may actually help✅ Wayne’s 13kg rebound story — what went wrong, and how we fixed it✅ When to run a tidy-up phase — signs, timing, and how to approach it✅ Body set point & offseason weight targets — what’s optimal vs comfortable✅ "Can I reset my metabolism?" — the truth about fast rebounds and calorie mismatches✅ Coaching wisdom — training intensity, not age, determines growth potential✅ Megatron mindset — why growth over 45 is absolutely possible✅ Retreat highlights — who ate the most ice cream, who trains the hardest & standout bonding moments🎧 A must-listen for athletes navigating the post-show phase, prepping for 2026, or curious about coaching best practices in and out of season.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG and MT kick things off with a surprise — Prep Coach Podcast oversized gym tees are officially dropping. Oversized. All black. No nonsense.Then it’s time to rate two athlete physiques — one preparing for her first NBA season in 2026, the other already a multi-federation pro. We break down structure, posing, and muscle targets to level up both physiques for the pro stage.We cover:✅ New merch details — sizes, slogans, and how to grab yours first✅ Athlete #1 (NBA bikini 2026): upper-glute focus, shoulder symmetry & front-pose fixes✅ Athlete #2 (Pro-level bikini): delt capping, hands-down rear shots & X-frame polish✅ Key posing tweaks — clavicle leveling, soft-knee cues, and better lat spread angles✅ What separates good athletes from elite ones — and why consistency always wins✅ Coaching red flags — short prep timelines, mismatched lifestyle, and jumping coaches✅ What makes an elite athlete — it’s not genetics, it’s what you do when no one’s watching✅ Burnout prevention — how to enjoy flexibility without derailing long-term progress✅ “Do less” strategies — why backing off steps/cardio can lead to better outcomes✅ Changed coaching philosophies — from squat/deadlift obsession to training for the muscle✅ Metabolic individuality — why no two preps (or calorie targets) should ever be the same✅ Coaching the person — managing personality, not just macros🎧 A must-listen if you’re planning a comp, building in the off-season, or want real talk on sustainable progress.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG and MT crack open the laptop to debut our listener-powered “Rate My Physique” segment and dive into a rapid-fire Q&A packed with practical coaching gold.From balancing quad-heavy physiques to meal-timing on long-haul flights, this ep is loaded with actionable fixes, laughs, and cues you can use today.We cover:✅ How to submit your photos anonymously — what we need & why faces stay hidden✅ Athlete #1 (40 +, quad-dominant): stance tweaks, V-taper tricks & predicted stage weight✅ Athlete #2 (bikini/sports): hair clear-out, rib-cage control & upper-glute focus✅ Instant posing wins — knee “soft-lock,” foot flare & rib compression cues✅ Exercise order rules — when swapping lifts hurts progress (hello deadlifts at set #6)✅ Creatine myths — heating it in oats, WPI dosages & the magic 5 g/day target✅ Flight-attendant prep hacks — 24-hr timers, frozen meals & travelator cardio✅ Lower-glute growth toolkit — single-leg presses, deep Bulgarians, stretch-focused RDLs✅ Belts, straps & figure-8s — when extra support boosts progress, not ego✅ Mentoring pathways for budding comp-prep coaches✅ Rate My Physique queue is growing — why early posing practice pays off big🎧 Perfect for athletes in prep, off-season, or anyone chasing smarter gains.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

With Scotty still in Europe, MG and MT dive into a wide-ranging Q&A episode tackling some of the most asked questions from athletes in the post-season phase and beyond.From reverse dieting across Italy and Greece, to what defines a “dense” physique, to how to prep smart for Season C26 — this ep is full of real talk, guidance, and a few laughs.We cover:✅ How to navigate a 4-week Europe trip during reverse dieting without blowing out✅ Reverse diet balance — enjoy the experience without spiralling or sabotaging progress✅ Queensland front pose differences — preferences vs rules in sports/fitness posing✅ Why some athletes maintain abs in a build phase and others don’t (hello genetics)✅ Feeling “chubby” post-comp? Why a mini cut 6 weeks post-show is a bad idea✅ Better strategies — metabolic recovery, performance focus & staying patient✅ What makes a competitor “dense” — stage lean weight examples from top females✅ If you’re doing Season C26 — here’s what to focus on now to set up success✅ Early posing practice — how starting 12+ months out paid off for Luke✅ Favourite international coaches — why Milos Sarcev is still king of intensity✅ Coach growth — how coaching in Australia has levelled up in ethics & systems✅ Industry shift — less shady practices, smarter athletes & rising standards✅ “Rate My Physique” idea — submit your photos for real feedback (anonymous if you want!)🎧 A value-packed episode for anyone in improvement season, planning their next comp, or wanting to level up as a coach.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

With Scotty living it up in Greece, MG and MT take the reins and kick off with laughs, big announcements, and a deep coaching Q&A session stacked with insights and real talk.We cover:✅ MG announces Kole as 50% partner in Optimum — celebrating 8 years of growth, evolution, and the team’s future✅ The PT team expands — Luke Morgan joins the crew ahead of his first comp✅ Reflecting on gym culture — professionalism, support, and pride in the people around you✅ Starting the Q&A — “Why are you boys so handsome?” (Thanks Grayden 😂)✅ Turning 40 check-ups — needles, blood tests, and staying on top of health✅ Meal plans vs tracking — why consistency breaks plateaus and simplifies success✅ Do we allow off-plan meals during prep? Only if planned, earned, and structured✅ Pushing calories low — when it’s necessary, how to do it safely, and short-term strategies✅ Periodising prep phases — dig, slow, repeat: the structure behind smart dieting✅ First calorie cuts — why we go hard early and pull back later✅ Training vs rest day macros — when we do it and why we mostly don’t✅ Weekly vs daily macros — why robotic consistency wins in prep✅ Vegan/vegetarian preps — how we adjust macros, fibre, fats, and protein sources✅ Gut issues in off-season — it’s not worse digestion, just different (and often mental)✅ Avoiding problem foods — fibre, sugar alcohols, diet noodles and digestive triggers✅ Training intensity — using intensifiers instead of chasing junk volume✅ Programming splits — 4–5 day setups, female-specific splits, and injury-based adjustments✅ Show day chaos — how to stay calm, be a rock for your athlete, and troubleshoot✅ Mindset and presence — managing stress behind the scenes and staying composed✅ What other podcasts we listen to — Joe Rogan for laughs and real-life moments✅ Winter workshops — posing coaches running NBA sessions; official workshops in August✅ Bikini cuts — micro and pro both approved, it depends on physique not the cut✅ Masters pro cards — more awarded in fitness/sports due to demographic and muscle maturity✅ Photo access — Charles will email athletes directly (check spam if not received!)✅ Desserts — MG = ice cream purist, MT = none. Paddle Pops reign supreme✅ Coffee chat — the great oat milk discovery✅ Leaving a coach you love — how to do it respectfully with honesty and transparency✅ Choosing a coach — align values, understand systems, check athlete progress, not placings✅ Cost of coaching — $90–$120/week is standard for coaches delivering results and service✅ Off-season coaching — why it matters more than prep and builds long-term success✅ Staying calm under pressure — routines, mindset, and the 5-second rule for taking action✅ Secret squirrel drop — Season A 2026 Nationals = Gold Coast, Season C = Melbourne 🏆✅ Funny questions — spooning order (MG–Scotty–MT), and future comp plans for all three✅ Comebacks? MG could be 7 weeks out, MT mid-2026, Scotty... TBD (we’re working on him)✅ Wrapping up — laughs, gratitude, and real moments from behind the mic🎙 Full of real-world insight, raw stories, and plenty of laughs — this one’s as real as it gets.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Scotty’s off conquering Europe, so MG and MT are holding it down with a full debrief of the NBA Nationals in Sydney — and what a finale it was. From delayed flights and cramp-filled nights to unforgettable stage moments, emotional interviews, and the most stacked lineups we’ve seen, this episode captures the heart of what Nationals is all about.We also dive into why the show ran overtime, what we’re doing to improve, and why quality and athlete experience will always come before the clock.We cover:✅ Behind-the-Scenes Madness — Flight delays, 60+ athletes waiting at rego, toilet seat trauma & podcast listeners at urinals✅ MG’s 2am Hamstring Exorcism — Cramping chaos and a room that looked like a birthing suite✅ Backstage Vibes — Coaches supporting coaches, athletes bonding, no team rivalries — just unity✅ Why the Show Ran Late — Big numbers, stacked lineups, deep judging & extended presentations✅ Our Response — Reviewing every minute, streamlining systems & refining processes✅ Bodybuilding Pro — Scotty vs Leo: elite physiques, mutual respect, and epic posing routines✅ Classic Showdown — 19-year-old Samuel stuns the crowd and secures his pro card✅ Men’s Physique — James defends his crown, with Jared pushing hard✅ Figure Division — Kristen’s comeback story & Mareike’s return: SA domination✅ Bikini Overall — 11-deep lineup, one of the most competitive we’ve seen; Maddy takes the win✅ Pro Card Criteria — Clear standards, consistent judging & athlete transparency✅ Sports Model & Fitness — Kalita’s dream run, Tessa’s dominance & standout performances✅ Wellness — Freya vs Bhavani set the benchmark for conditioning, shape & balance✅ Swimsuit — Poppy and Kaitlyn showcase elite shape, poise & presentation✅ Athlete Shoutouts — From backstage support to post-show packdown — true MVPs✅ Emotional Highlights — Family interviews, judging panel tears & unforgettable moments✅ Feedback Form — Link in your athlete email — anonymous or named, we want your input✅ What Nationals Really Means — It’s more than placings — it’s connection, celebration, and growth🎧 Whether you were on stage or watching from afar, this episode is full of stories, laughs, lessons, and gratitude. Nationals was a celebration of everything we stand for — and this is the story behind it.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Scotty’s heading off on a Euro break, but before he goes, we unpack the Tassie weekend, preview the biggest Nationals to date, and dive into some spicy questions on judging consistency, pro card criteria, and off-season coaching strategies.We talk through Scotty’s travel plans, Tassie show highlights (including a bikini champ’s shoutout to the podcast), and address judging controversies raised across federations—with a focus on transparency, athlete experience, and how coaches can protect their athletes.We cover:✅ Scotty’s Farewell — Travel plans, graduation, Greek phrases & a Bali reunion✅ Tassie Recap — Fresh air, tight show, big crowds & standout winners✅ Nationals Preview — Stacked lineups, NSW unknowns & pro card predictions✅ Bikini & Fitness Battles — Standout physiques and returning Season A competitors✅ Judging Round Clarifications — Why Open placings can differ from Overalls✅ Wellness Posing Criteria — L-Pose breakdown and what judges are looking for✅ Pro Card Rules — When it’s automatic vs judge discretion✅ Influencers & Pro Cards — Is social following a factor? (Short answer: no)✅ Federation Transparency — Why clarity matters and what’s needed to improve✅ Athlete Trust & Coaching Integrity — Navigating blurred lines with posing coaches competing✅ Improvement Season Coaching — Why structure, tracking, and feedback still matter✅ Online Coaching Realities — Burnout, phone jail, and being present✅ How to Pick a Prep Coach — Beyond placings: look at care, growth, and outcomes✅ Coaching Cost Talk — What are you really paying for?✅ Jetstar Poop Saga Pt. 2 — The aisle napper and a taping procedure you won’t forget🎧 Honest, real, and loaded with insights — this one balances laughs with lessons, as we sign off Scotty and get hyped for Nationals.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re back from Perth — and what a weekend it was! From an electric atmosphere and standout athlete energy to powerful family moments and post-show reflections, this episode covers it all.We relive the weekend timeline, share memorable athlete stories (including Freya’s dad stealing the mic), and answer listener questions on bridging seasons, reverse dieting, mental health in peak week, and the difference between programming for bodybuilding vs powerlifting.We cover:✅ Perth Show Recap — New venue, huge lineups, and next-level athlete energy✅ Athlete Camaraderie — Backstage sportsmanship and first-time coach highlights✅ Freya’s Family Moment — A dad’s heartfelt mic-drop that had the whole venue cheering✅ Back-to-Back Show Strategies — Bridging from Season A to Season B✅ Bridging Seasons — How to navigate a short break before jumping back into prep✅ Reverse Phase Strategies — Why structured recovery matters after comp✅ Rapid Weight Gain — Is it harmful long-term or just part of recovery?✅ Peak Week & Stress — When to push through or pull back for mental health✅ Travel Post-Comp — Why 8 weeks of structured reverse is a smart move before holidays✅ Underrated Back Training Tips — Elbow flight paths, lat engagement, and single-arm work✅ Powerlifting vs Bodybuilding — Which is easier to program and why✅ Hybrid Athlete Considerations — When strength phases fit in a growth phase✅ MG's Jetstar Horror Story — Soiling yourself, what is normal protocol🎧 From backstage moments to practical coaching advice, this one’s packed with laughs, lessons, and insights for athletes and coaches navigating prep, reverse phases, and everything in between.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Adelaide brought the noise and WA brought the momentum — in this episode, we unpack a massive double-show weekend packed with athlete energy, judging transparency, and critical post-comp coaching insights.We break down why Adelaide had the loudest crowd of the season, how WA is setting a new national standard, and answer industry questions around judging when directors also coach. Plus, we dive deep into the reverse phase — what real support looks like, when structure matters most, and why some sponsors won’t ever make our cut.We cover:✅ Adelaide Show Recap — Packed crowd, backstage camaraderie, and high vibes✅ WA Workshop Wins — 40+ athletes, rising standards, and a big step forward✅ Back-to-Back Show Logistics — Red-eye flights, sleep deprivation, and show-day hustle✅ Judging Integrity — Transparent scoring, no director or posing coach influence✅ Head Judge Role — Why Stewie stays on the table — and why that matters✅ Coaching Pioneers — Shoutouts to Rich, Keegan, Benny, DC, Joey, Braden & more✅ Reverse Phase Deep Dive — Structure, strategy, and when freedom fails✅ Post-Comp Struggles — Normalising weight gain, food focus, and emotional turbulence✅ Program Transitions — When to freestyle, when to follow a new block✅ Sponsor Ethics — Why dessert box deals get rejected✅ Ideal Off-Season Comp — Function, recovery & performance over chasing leanness✅ Food Tracking Tools — MyFitnessPal vs. Nutritics, and why consistency wins✅ Nationals Hotel Tips — On-site kitchens, Coles access, and a UFC gym next door✅ Perth Show Hype — Huge bikini numbers and stacked lineups incoming🎧 From post-show pitfalls to judging clarity and athlete wellbeing, this one’s essential listening for competitors and coaches alike.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Fresh off one of our biggest Melbourne shows to date, we’re back to unpack everything — from backstage vibes and overall winners to athlete strategy, judging criteria, and a deep dive into our game-changing approach to drug testing.In this episode, we break down why athletes can win in multiple divisions, how posing and peaking timing affect outcomes, and why judging isn’t always as simple as it looks. We also explain exactly how our Verifeye system works — and why it leaves outdated urine tests in the dust.We cover:✅ Melbourne Show Recap — New venue, packed crowd, and standout moments✅ DJ Side Stage — Scotty Fitz changing the energy with athlete walkout songs✅ Bikini vs Sports — Same winner, different looks? Here’s why✅ Judging Criteria — Why we never change mid-season, and what we judge on the day✅ Crossovers & Peaking — How timing, posing, and pump-ups affect placings✅ Real-Time Judging — Overalls decided by who’s best in that moment, not earlier in the day✅ Energy Availability — Who’s really hungrier in a deficit and why it matters✅ Urine Testing Flaws — How chain-of-custody, masking agents, and short detection windows fail athletes✅ Verifeye Explained — What the accuracy ratings really mean and why it works✅ 5-Year Window — Our testing doesn’t catch “clean on the day” — it proves you’ve been clean for years✅ SSRIs & ADHD Meds — Are they banned? What athletes need to declare✅ Judging Integrity — Every decision made with fresh eyes, every division judged on merit🎧 Whether you're chasing a pro card, coaching top-level athletes, or just curious about how natural bodybuilding really works — this one sets the record straight.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re back with a jam-packed episode in the lead-up to the Melbourne show — covering everything from smart programming to the realities of athlete travel, show logistics, and prep intensity. Whether you're deep in Autumn season or just tuning in to level up your knowledge, this one hits hard.We cover:✅ Melbourne Show Preview — Venue walkthrough, check-in plans & athlete tips✅ Season Travel — Back-to-back weekends, retreats, workshops & more✅ Athlete Programming — How we’re using unilaterals to balance and build✅ Training Strategy — Managing fatigue, time, and connective tissue stress✅ Bracing & Breathwork — Top cues for safety and strength under load✅ Fueling Performance — High fat vs high carb under equal calories✅ Prep Extremes — Addressing 1000-calorie diets & 5x cardio protocols✅ Bikini Peaking — What if prep feels too easy? Should you push harder?✅ Division Comparison — NBA Bikini vs IFBB Fit Model✅ Structure vs Flexibility — When averages don’t tell the whole story✅ Judging Criteria — Do we compare across feds behind the scenes?✅ Clavicle Width & Category Fit — What really matters for females✅ Deadlifts, Blood Pressure & Breathing — What’s actually happening✅ Off-Season Joy — Ducks, bikes, and life beyond the stageThis episode dives deep into the nuances of prep, programming, and performance — with plenty of laughs along the way. Tune in, take notes, and enjoy the ride.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re back after an epic start to the Autumn Season with our first-ever Gold Coast show – and it absolutely delivered. In this episode, we go behind the scenes on what made it such a standout event, including venue setup, stage production, athlete feedback, and that packed house energy.We also dive into critical topics for first-timers, including peak week protocols, posing rules, and what separates good reverses from great ones. If you're planning to do two comps in a row or want to fine-tune your show day strategy, this episode is packed with gold.We cover:✅ Gold Coast Show Recap — Why this venue could rival Tassie as our best✅ Venue Production — Building the floor from scratch (yes, there was blood)✅ Athlete Culture — Why the backstage energy was next level✅ First-Timer Insight — Why posing workshops are a game-changer✅ Peak Week for Bikini — What matters (and what doesn’t)✅ Posing Rules — Clarifying back pose hair, hands, and height differences✅ Back-to-Back Shows — How to manage fluid, food, and look sharp twice✅ NBA vs IFBB — The key differences between divisions and expectations✅ Safe Supplement Use — Why batch-tested matters for natural athletes✅ Diuretics in Peak Week — Why we don’t recommend them✅ Warming Up Right — Can too many warm-ups kill your set?🎧 Whether you're an athlete, coach, or just love the behind-the-scenes of bodybuilding, this one’s loaded with insight, strategy, and plenty of banter.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

In this episode we go behind the scenes with Ash, the owner of NRG Gym in Essendon, Melbourne. What started as a dream has turned into one of the most respected, community-driven gyms in the city—without a cent spent on traditional marketing. From retail beginnings to an incredible gym, Ash shares how he built more than just a place to train—he built a culture.We explore Ash’s story from growing up in Greece and serving in the military, to moving to Australia and building a successful retail fitness business that laid the foundation for NRG. He walks us through every decision—from the equipment brand choices to the layout, the vibe, and the type of members NRG draws in. If you've ever wondered what it really takes to run a gym, or you're just curious how a destination gym like NRG came to be, you’ll love this one.✅ Ash’s dream to create the ultimate gym—and how he turned it into a reality✅ Why NRG launched with no signups, no promotions, and no public ownership reveal✅ Ash’s background in fitness retail, managing top stores, and becoming Australia’s #1 sales rep✅ Wild COVID-era stories: shopfront lines and sold-out stocks✅ Thoughtful gym design: why NRG is the “just right” size for community and function✅ Behind the brand choices: Matrix, Panatta, Gym80, Watson, and Glute Builder explained✅ Why filming rules were updated—and how NRG handles content creators today✅ Ash’s recent comp-prep-style cut with coach Scott —and why he didn’t step on stage✅ Training at 43, dealing with injuries, and finally hiring a coach after 25 years✅ The future of NRG: sauna rooms, cold plunges, massage therapy, and a café coming soon✅ Building a gym culture where people respect the gym enironment🎧 Whether you’re a gym owner, coach, athlete, or just someone who loves quality training environments, this is a fascinating look at what it means to build something special from the ground up.📍 Check out NRG Gym at 321-319 Pascoe Vale Rd, Essendon☕ Recovery rooms and in-house café opening soonHOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

In this episode, we kick things off with a full recap of opening weekend for TMG athletes Ash and Poppy at IFBB, breaking down the wins, learnings, and tweaks heading into Ash’s back-to-back comp prep for IFBB South Australia. We go deep on real-world peak week strategies, carb loads, sodium manipulation, and how to balance recovery between shows. Plus, we wrap with a classic topic—why Scotty’s leg days really are that brutal.We cover:✅ IFBB Recap — Ash wins true novice & novice, Poppy claims juniors with a 12kg improved package✅ Peak Week Wins — Smooth top-ups, strategic loading & lessons from show day✅ When the Tan Fades — Back pose impact, gloss loss & stage presentation timing✅ Show Day Recovery — How Ash dropped to a new low & what sore posing taught us✅ Cardio & Sodium — Managing inflammation & post-show fluid balance✅ Posing Practice Limits — Knowing when to pull back between shows✅ Back-to-Back Comps — How to re-peak, tweak carb loads & avoid burnout✅ Remote Coaching — Detailed show-day plans, FaceTime check-ins & athlete management✅ Nationals or Not? — Ash’s season plans & thoughts on natural federation crossover✅ Mega Workshop Brisbane — April 6th at Stafford, meet the posing coaches & QLD athletes✅ Peak Week Explained — Linear loads, glycogen supercomp, fat-fibre-carb strategy✅ Plateau Talk — When to adjust, when to hold, and what actually causes stalled fat loss✅ Scotty’s Leg Days — What really makes them hurt, and why it's more than just programming🔥 Whether you're prepping for your next comp, coaching athletes, or just love geeking out on peak week, this one’s packed with real takeaways and a few good laughs.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

In this episode, the full crew is back—MT, MG & Scotty—recapping a massive few weeks of travel, posing workshops, and competition prep, plus diving into one of the biggest changes in natural bodybuilding testing to date: NBA’s rollout of Verifeye lie detection.We break down how the system works, why it’s more accurate than traditional polygraph testing, and what it means for the future of the sport. We also cover the growing hype from recent workshops across the country, the NBA stance on keeping the pro stage sacred, and whether ICN WA’s national show will feature national-level judges and the head judge—a topic stirring some discussion across states.We cover:✅ Workshop Recap — Packed house, elite energy & rising talent✅ SA Workshops — Strong numbers despite schedule conflicts, great new faces✅ APS Sydney — 50+ athletes expected, logistical planning with Beck & Stew✅ Queensland Mega Workshop — April 6 locked in, full show day experience incoming✅ Why We Chose Verifeye — Lie detection explained, AI over polygraphs, athlete response✅ No to Pro Qualifier Cards — Keeping the pro stage meaningful & exclusive✅ Real Talk on Testing — Logistics, accuracy, AI learning & business impact✅ Polys vs AI — Why we chose facial recognition testing over traditional polygraphs✅ Pros Only — Why NBA doesn’t do pro qualifier cards like other federations✅ Will ICN WA Have National Judges? — Thoughts on standardisation & head judge presence✅ Starting Season A — IFBB shows kick off with TMJ athletes Ash & Poppy leading the charge✅ Melbourne Pavilion — What to expect from the new venue & potential challenges✅ Successful Reverses — What defines them, why every athlete’s “success” looks different🔥 If you're coaching, competing, or just passionate about natural bodybuilding, this one is full of insights, testing transparency, athlete stories, and plenty of laughs.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

In this episode, we bring in Kole Cavanagh, head coach at Optimum Nutrition & Training and IFBB competitor, to tackle some big topics around the real value of contest prep, coaching development, and what truly builds a successful career in the fitness industry.We dive into Kole’s journey—from his early days in the industry, to grinding through COVID lockdowns, to making his return to stage after an 8-year hiatus, and how it shaped his perspective as a coach.We cover: ✅ Should PTs Compete — Does stepping on stage actually help grow your business✅ Walking the Walk — Why experiencing prep firsthand makes you a better coach✅ Coaching Philosophy — Leadership, empathy, and truly helping people grow✅ Lessons from Prep — Building habits, resilience & performance under pressure✅ Post-Show Learnings — How elite coaches translate prep experience into client results✅ Building Your Book — Why word-of-mouth will always beat Instagram photos✅ Real Talk on Prep — Sleep hacks, step count habits, hunger cues & the dark side of prep✅ Physique vs Posing — What actually impacts stage placings most✅ Posing Practice — Why you need to train like you're going on autopilot✅ Cost of Competing — Breaking down expenses & smarter ways to budget✅ Making Prep Fun — Mindset shifts, personal cues & embracing the grind✅ Recovery Strategies — Cold plunges, sauna, massage & what really matters✅ Should There Be a Best Poser or Inspiring Athlete Award — Behind-the-scenes at NBA🔥 Whether you’re a coach, competitor or just passionate about this industry, this episode is packed with real talk, experience-driven lessons, and a few laughs along the way (including sponge roll secrets 👀).HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re joined by newly crowned IFBB Bikini Pro Kat Cavanagh, whose journey from last callouts to international stages is nothing short of inspirational. After five years of relentless work, countless shows, and multiple near-misses, Kat finally claimed her IFBB Pro status in Japan—and stepped on a Pro stage the very next day. This is a story of what it really takes to go from amateur to PRO. Kat’s journey proves that success in bodybuilding is built over time—not overnight.We cover:🏆 Winning Her IFBB Pro Card—The emotion, the journey, the moment that changed everything✅ From Last Callouts to Champion—The lessons from early national shows✅ The Role of Resilience—Why Kat never gave up after years of hard work✅ Her First-Ever Gold Medal—After 5 years in the NPC, it finally came together✅ Travel & Competing Overseas—Spain, Italy, Brazil, Japan, USA✅ Pro Show Debut—From amateur to pro in 24 hours✅ Navigating Prep While Traveling—How Kat handles food, gyms & routines abroad✅ Coaching & Support Systems—The impact of her coach Richard & husband Jared✅ Posing Coach Life—How she built Poser A&K into a powerhouse✅ Teaching Elite Posing—Kat’s step-by-step method that produces champions✅ Fit Model Division—What it is, who it’s for, and how it’s evolving✅ Growth of the Australian Scene—More shows, more opportunities, more Pro potential✅ What’s Next—Kat’s first full USA Pro Show Tour kicks off this year🔥 If you're working toward your own Pro Card—or just want to know what separates good from great—this episode is packed with gold. Kat’s story will light a fire under every athlete chasing big goals.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

In this episode, we tackle some big questions around fertility and competition prep, the best approach to mini-cuts in the off-season, and how to manage strength loss when getting stage-lean. Plus, we break down how to approach a long competition season without burning out too soon.We cover:✅ Fertility & Prep—How competing affects menstrual cycles & fertility planning✅ Egg Freezing vs. Competing—Should you prioritize one before the other?✅ Getting Your Cycle Back—Why it’s crucial for long-term health & competing longevity✅ The Role of Body Fat & Calories—How much weight & food increase is needed to restore hormonal balance?✅ Mini-Cuts in Off-Season—When & why to use them for physique athletes✅ How Much Weight Above Stage is Ideal?—Setting the right target in improvement season✅ Pre-Prep Phases—Why starting 10kg from stage weight can make prep smoother✅ Rate of Loss in Prep—How fast should weight come off in early vs. late prep?✅ Strength Loss in Prep—Does losing strength mean losing muscle?✅ Training Adjustments—How to tweak volume & intensity to preserve muscle✅ Long Competition Seasons—How to structure conditioning for multiple shows✅ Hitting Peak Condition at the Right Time—Should you be 100% stage-ready for the first show?🔥 If you're serious about competing—or just want to learn how elite athletes manage their bodies year-round—this episode is loaded with insights.We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

In this episode we deep dive into the mental and physical strategies needed to thrive in competition prep. From handling stage nerves to structuring a bulletproof mindset, we cover the biggest lessons competitors face when pushing to the next level. Plus, we discuss the ideal NBA fitness look, caffeine thresholds, and why backstage access is carefully managed.We cover:✅ The Power Pose Theory—how standing like Superman before a big moment can boost confidence & reduce nerves✅ Handling stage fright & anxiety—practical strategies for staying calm & commanding presence✅ Staying mentally strong in prep—the mindset shifts that help competitors push through the toughest phases✅ Biggest lessons learned from competing—how prep forces you to be more efficient & eliminate distractions✅ NBA Fitness Look Breakdown—is there a "perfect" look for fitness competitors, and how does it compare to IFBB Bikini?✅ Competing at 50+—is age a disadvantage, or is it just another mindset barrier to break?✅ Caffeine Consumption—how much is too much, and can you develop withdrawals?✅ Post-Workout Hypoglycemia—why some competitors experience dizziness & fatigue after training✅ Backstage Access Rules—why we limit access to athletes only and how it protects the competition experience✅ Pre-Show Rituals—how simple cues like “Here we go” or body language hacks can improve confidence✅ Why prep is about more than just winning—how your motivation (reward, ideology, coercion, or ego) shapes your journey🔥 Whether you're a first-time competitor or a seasoned pro, this episode is packed with insights, mental strategies, and expert advice to help you master your prep journey.We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

In this episode, we break down the latest in bodybuilding, competition prep, and industry growth. From posing insights to managing fatigue, this one is packed with expert advice and behind-the-scenes stories.We cover:✅ Reflecting on Cherilyn's episode—posing insights & the evolution of the sport✅ Industry growth—insane demand for NBA shows & new competitors✅ The APS Bodybuilding Expo—athlete engagement & the future of expos✅ SA Workshop Recap—first-time competitors, figure athlete potential & show predictions✅ Before You Speak RTD Protein Coffee—new go-to pre-workout drink?✅ How to handle fatigue in prep—caffeine, naps & prioritizing recovery✅ The importance of sleep & strategic rest for better performance✅ When to reduce training volume vs. pushing through✅ Structuring training blocks—how long, when to change, and deload strategies✅ Managing relationships during prep—setting expectations with family & friends✅ Biggest struggles in prep—fatigue, training intensity & posing consistency✅ NBA Stage Format Discussion—should competitors wait on stage or rotate differently?✅ Favorite TV shows—Lioness, Cobra Kai, Suits & billionaires doing shady deals✅ Kangaroo vs. Chicken Mince—best offseason & prep protein sources✅ Unicorn-themed first birthdays—yes, we’re talking party hats too 🦄We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST- https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

In this episode we sit down with Cherilyn—business owner, gym owner, posing coach at The Posing Queens, and most importantly, a wife and mother. She shares her secrets to balancing family life, multiple businesses, and a passion for bodybuilding.We dive into:✅ The realities of juggling mum life with entrepreneurship✅ Her start in bodybuilding and competing since 2012✅ The evolution of posing and how it’s changed over the years✅ Posing struggles—walking, mobility, lats, and fine-tuning presentation✅ Her comeback plans and competing as a pro✅ Grayden’s return to the stage after 6 years✅ How she helped introduce Bikini Mamas to the sport✅ Mind-muscle connection in posing—understanding body awareness✅ The importance of posing coaching and working with different physiques✅ The challenge of posing standardization across federations✅ Why posing should be individualized—highlighting strengths & masking weaknesses✅ The role of mobility & flexibility in posing perfection✅ The differences between posing coaching styles—step-based vs. full routine✅ The rise of posing coaches & industry demand✅ Her advice for new posing coaches—what it takes to succeed✅ How competition prep has evolved for women over the last decade✅ Her past experience as a wedding coordinator and how it shaped her discipline✅ The mental resilience of competing & overcoming adversity✅ Her hilarious on-stage fall & recovery story 😅🔥So grateful to have Cherilyn join the podcast!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.