PODCAST · health
Push Pause To Heal
by Dr. Emily Roedersheimer
This podcast is for high-performing women who are tired of pushing through pain, stress, and chronic illness and ready to finally feel better.Hosted by Dr. Emily Roedersheimer, founder of Balanced Living Functional Medicine, this show explores a truth too often overlooked: many modern health challenges don't start with a diagnosis, they start in the nervous system. When traditional medicine isn't providing answers, it's time to pause, listen to your body, and heal at the root.Each week, Dr. Emily shares practical tools, insights, and nervous-system-based strategies to help you reduce anxiety, manage stress, and understand the powerful connection between your mind and your physical health.
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Why Your Injury Isn't Healing with Dr. Joe Ruane | #12
What if the reason your pain won't go away has nothing to do with needing surgery? In this episode, Dr. Emily is joined by sports medicine physician Dr. Joe Ruane to unpack why most orthopedic injuries don't require surgery and what your body actually needs to heal. From overlooked rehab mistakes to cutting-edge regenerative therapies like PRP and stem cells, this conversation reveals a powerful truth: your body is built to recover, if you give it the right support. You'll learn why lingering injuries often get worse over time, how small daily habits can transform your long-term mobility, and what really changes in your body as you age. Key takeaways: • Why 90 percent of injuries don't need surgery • How improper rehab creates bigger problems later • The role of hormones, muscle, and movement in healing Your body isn't breaking down. It's asking for a new approach. This episode will show you how to listen and respond. Learn more about Dr. Joe here: https://www.ohiohealth.com/find-a-doctor/profile/1144210006/joseph-j-ruane-do
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ABOUT THIS SHOW
This podcast is for high-performing women who are tired of pushing through pain, stress, and chronic illness and ready to finally feel better.Hosted by Dr. Emily Roedersheimer, founder of Balanced Living Functional Medicine, this show explores a truth too often overlooked: many modern health challenges don't start with a diagnosis, they start in the nervous system. When traditional medicine isn't providing answers, it's time to pause, listen to your body, and heal at the root.Each week, Dr. Emily shares practical tools, insights, and nervous-system-based strategies to help you reduce anxiety, manage stress, and understand the powerful connection between your mind and your physical health.
HOSTED BY
Dr. Emily Roedersheimer
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