RAW

In this episode of RAW, host Alison Hite (Thacker) from TheCheekyClean sits down with Rawia Abdel Samad — founder of Beituti, a modern Lebanese pantry brand bringing bold, clean-label Middle Eastern flavors into everyday cooking. Rawia shares her journey from growing up in Lebanon, where food was seasonal and deeply tied to family, to leaving a corporate consulting career and building a food company as a mom of three — one with no seed oils, no added sugars, and no shortcuts.They unpack the honest reality of what it takes to build a mission-driven food brand, why clean ingredients are structurally harder to work with, and what it means to carry your culture on a product label during conflict back home. This conversation is about food — and so much more than food.🔗 Shop Beituti: https://eatbeituti.com  💰Code FIRSTBITE20 for 20% off your first orderFollow Beituti: https://instagram.com/eatbeituti  Follow TheCheekyClean: https://instagram.com/thecheekycleanShop TheCheekyClean Collagen: ConsciousCart.com─────────────────────────────Show Notes + Other RAW Resources:This Week’s Episode: https://www.thecheekyclean.com/podcast/episodes/clean-label-food-brand-eat-beituti-rawia-abdel-samad  All Episodes: https://www.thecheekyclean.com/podcast

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – sits down with Emily Sadri, CNM, APRN, founder of Aurelia Health, to unpack why so many women feel dismissed, confused, and underserved when it comes to health. From early perimenopause symptoms like anxiety, brain fog, and sleep disruption, to the failures of conventional women's healthcare, this conversation makes one thing clear: your symptoms are not random. They are signals.Emily shares her journey from working inside the traditional medical system to building a hormones-first telemedicine practice, and breaks down what women deserve to understand about estrogen, metabolism, ovulation, postpartum depletion, birth control, and root-cause hormonal care.This episode is for every woman who has been told her labs are "normal" when her body is telling her something different.⁠🔗 Work with Emily⁠💰 Code CHEEKY100 for $100 off the Hormone Deep Dive⁠Follow Emily⁠⁠Follow TheCheekyClean⁠More Clean Living Resources⁠⁠Shop Clean Essentials You Can Trust⁠⁠ perimenopause, menopause, hormone imbalance, women’s hormones, estrogen, progesterone, HRT, metabolism, insulin resistance, anxiety, sleep issues, fertility, birth control, autoimmune, women’s health, functional medicine, hormone therapy, midlife health, root cause healing

In this solo episode of RAW, host Alison Hite (Thacker), founder of TheCheekyClean and Conscious Cart LLC, shares a deeply personal life update — and the internal shifts that are redefining her path in business and in life. She opens up about what it truly means to go all in on your purpose: the fear, the identity unraveling, the uncertainty that doesn't resolve cleanly. From releasing control patterns rooted in childhood, to building a conscious relationship, to stepping fully into entrepreneurship — this episode is about surrender, alignment, and becoming the version of yourself the life you want actually requires.Ali also shares her decision to pursue her Integrative Health Practitioner certification, bridging the gap between clean living and true root-cause healing.If you're standing at the edge of a change you can feel but aren't ready to name — this one is for you.Follow The Cheeky CleanMore conscious living resourcesShop Cheekyconscious living, personal growth, letting go, nervous system, health, entrepreneurship, authenticity, abundance, mindset, self-care, detox

In this episode of RAW, host Alison Hite (Thacker), founder of TheCheekyClean and Conscious Cart, sits down with human engineering specialist Adrienne Smith — gym and recovery center owner, and expert in aging, performance, and quality of life — to challenge everything the fitness industry gets wrong about health. Adrienne shares her personal story of healing her own gut and transforming her health, and unpacks the root-cause drivers most people never address: food quality, gut function, mineralization, circadian rhythm, muscle mass, and individualized recovery. This conversation reframes fitness as an internal practice — one built on how the body functions, not just how it looks.If you've been doing the work and still not feeling your best, this episode will show you what's actually missing.Follow AdrienneAdrienne's WebsiteFollow TheCheekyCleanMore conscious Living Resourcesgut health, human engineering, longevity, nutrition, gut microbiome, quality food, wellness, anti-aging, gut dysbiosis, biohacking, fitness

In this episode of RAW, host Alison Hite (founder of TheCheekyClean and Conscious Cart) sits down with registered dietitian and functional nutrition specialist Gretchen Spetz to break down the smart, sustainable approach to GLP-1 weight loss. They cover why GLP-1 medications like semaglutide are not a magic fix, and what your body actually needs to lose weight without sacrificing muscle, metabolism, or long-term health. From protein and fiber to sleep, gut health, strength training, and nervous system regulation — this episode is a complete framework for anyone navigating midlife health, hormonal shifts, or metabolic changes.If you're on GLP-1 medication, considering it, or just want to understand what sustainable weight loss really requires, this conversation is for you.🔗 Gretchen's GLP-1 Success Roadmap: Use code CHEEKY for $10 off.Follow Gretchen: Follow GretchenFollow TheCheekyClean: Shop clean productsGLP-1, weight loss, semaglutide, women’s health, midlife health, metabolism, protein, fiber, blood sugar, insulin resistance, hormones, gut health, strength training, sleep, functional nutrition

Drew Kanaba spent years as a prisoner to his own body - battling a childhood autoimmune diagnosis that conventional medicine could only partially address. In this episode of RAW, he joins host Alison Thacker (Hite) - founder of TheCheekyClean - to share how a relentless search for root cause answers led him to rebuild his health through integrative wellness, faith, and a deep understanding of the body's chemistry. Drew is now co-owner of Root Cause Integrative Wellness in Berea, Ohio, where he helps others do what he once thought was impossible. This conversation covers the difference between symptom management and true healing, the importance of bio-individuality, gut health, MTHFR, environmental toxicity, and why pain — when faced head-on — can become the most powerful form of purpose.Root Cause Integrative Wellness📲IG💚 Exclusive offer: 15% off any treatment — mention RAW when booking !!More Podcasts and Conscious Living Resources from theCheekyCleanShop the toxin free essentials for your daily routine at Conscious CartJoin the Community on a mission for HealingHolistic health, autoimmune, personalized medicine, root cause healing, integrative wellness, functional medicine, health innovation, longevity, disease, healing modalities

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – and Jen Rudolph, friend and business owner of Proper Roots Studio,  explore the impact of diet, sourcing, and lifestyle on health and longevity. They discuss the value of conscious food choices, the realities of industrial farming, and practical tips for sourcing quality, sustainable food to live better and longer. Breaking down diet culture, greenwashing, and influencer marketing are themes of this episode. This conversation is an overview on the reality of mass production, and provides key tips for modern consumers to make more empowered, healthy choices- including grocery store staples and local farm options to explore. LOCAL SOURCING GUIDE!!!Episode BlogConscious Living ResourcesShop Clean Staples Join the community!Neighborhood Pets! Not sponsored, just lovehealth, nutrition, sustainable food, regenerative farming, longevity, conscious eating, food sourcing, wellness, documentary insights, holistic health

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – chats with Ceci Roman, owner of Bronze and Beauty, about her journey to creating a clean beauty brand, the importance of conscious living, and the power of faith and community in personal transformation. Ceci opens up about finding courage to take a leap into building a purpose driven business later in life after overcoming health challenges that grounded her faith in herself and the higher plan, and how that experience shifted her perspective on what beauty really is. The women discuss habits to shift your mindset, routines for reducing toxin loads, and how to build courage and master the art of trust to manifest your desires. Discover insights on holistic health, sustainable beauty practices, and foundational tools for reaching your potential. 50% off a better-for-you spray tan @ Bronze and Beauty with code CHEEKYMore Conscious Living ResourcesShop Clean EssentialsJoin the Cheeky Community!clean beauty, conscious living, holistic health, spray tanning, small business, personal growth, spirituality, community, sustainable products, wellness

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – interviews Laura Ashley, CEO of  LaJAshley, a natural hair and skin care brand that specializes in high-quality, vegan, and organic products. They discuss Laura's journey from a chemist to an entrepreneur, the importance of using natural ingredients, and the challenges faced in the beauty industry. The conversation emphasizes the need for consumer education about product ingredients and the role of community support in entrepreneurship. Laura also shares her innovative approaches to creating inclusive beauty products and her commitment to empowering the next generation and revolutionizing an industry that needs to change through education.Shop TheCheekyClean Collagen and Raw Podcast MerchJoin the Cheeky Communityclean beauty, entrepreneurship, natural ingredients, hair care, consumer education, sustainable products, beauty industry, community support, STEM education, health and wellness

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart –  interviews Jonida Preka Morelli of Tricks in the Kitchen, a passionate cook and entrepreneur who shares her journey from growing up in communist Albania to becoming a successful cooking content creator in the U.S. They discuss the importance of authenticity in social media, the challenges of parenting, and the joy of cooking with simple ingredients. Jonida emphasizes the value of community support and the lessons learned from her experiences, including her time on MasterChef. She inspires us with easy tips for healthy cooking made simple, reminds us that challenges breed resilience, and shows us how to remain genuine when starting a business. The conversation inspires listeners to embrace their creativity and pursue their passions without fear.Learn and Connect with Tricks In The KitchenMore Resources for Living ConsciouslyJoin the Cheeky Community!Shop Clean Collagen and RAW the Podcast MerchSponsored by Green Farm Juicery!cooking, resilience, immigrant experience, parenting, authenticity, social media, community support, MasterChef, Mediterranean cuisine, healthy eating

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – welcomes guest Dr. Mary Teague D.C., a chiropractic physician specializing in prenatal, postpartum, and pediatric care. They discuss the importance of movement in healing, the impact of pain and medication, and the holistic approach to health that Dr. Mary advocates. The conversation covers her journey into chiropractic care, the founding of Code Chiro, and the significance of personalized patient care. They also delve into topics such as hormonal health, nutrition, inflammation, supplements, and the latest trends in biohacking and wellness. Dr. Mary emphasizes the need for education and awareness in managing health, particularly for women, and inspires through tangible ways to become our healthiest versions as we age. Connect with Dr. Mary TeagueMore Conscious Living ResourcesJoin the Cheeky Community Shop Clean Collagen and RAW merchSponsored By Green Farm Juicery!

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – introduces a new monthly segment called The Toxic Tea, focusing on raising awareness about ingredients in everyday products. She emphasizes the importance of conscious consuming and making informed choices to improve health and well-being. The conversation covers the bad, the good, and the ugly of this month's ingredient spotlight – to help consumers make more intentional choices when choosing products for use daily. She reviews hidden dangers to look for when reading ingredient labels, highlights natural remedies for better health, and insights on shifting toxic societal norms. Alison encourages listeners to be proactive in their choices and empowers consumers to reduce their daily toxin load for health, happiness, and longevity. SHOP THE RECCS FROM THIS EPISODEMore Conscious Living ResourcesShop Clean Collagen & Podcast MerchJoin the Community!Sponsored by Green Farm Juicerytoxic ingredients, conscious consuming, health awareness, natural remedies, ingredient safety, wellness tips, clean living, health podcast, ingredient spotlight, detox

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart LLC – and her friend Jenn – owner of Proper Roots Studio – reflect on their recent personal trip to Tulum, emphasizing the importance of taking breaks and resetting one's life. They discuss how this trip was different from their usual work-related travels, allowing them to focus on self-care and gratitude. The conversation highlights the significance of being present, appreciating the life they have built, and the need to incorporate healthy habits into their daily routines. They also touch on the challenges of escapism and the importance of facing one's reality rather than running away from it. Throughout the episode, Alison and Jenn share insights on how to maintain a healthy lifestyle while traveling, the benefits of grounding practices, and the importance of community support. They emphasize that vacations should not be seen as escapes but rather as opportunities to reconnect with oneself and return to daily life with renewed energy and perspective. The episode concludes with a call to action for listeners to implement small, positive changes in their lives to create a fulfilling existence they don’t want to escape from.This episode is sponsored by Green Farm Juicery!Ingredient Info and Conscious Living ResourcesShop the Cleanest Collagen on the MarketJoin the Community! Shop Cheeky Approved!Tulum, self-care, gratitude, healthy habits, escapism, personal growth, wellness, travel, mindfulness, community support

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart LLC – engages in a heartfelt conversation with Christie Murdoch, owner of Banyan Tree, about their journeys of conscious living, sobriety, and personal growth. They explore the challenges and triumphs of entrepreneurship, the importance of community support, and the transformative power of spiritual awakening. Christie shares her experiences with sobriety, the impact it has had on her life and business, and the significance of connection and relationships in the healing process. The discussion also touches on breaking the stigma surrounding addiction and the value of 12-step programs in fostering community and support.Book Mentioned:Jacob Armstrong's Breaking Open: How Your Pain Becomes the Path to Living AgainBanyan TreeFind AA Meeting Near you More Conscious Living Resources from TheCheekyCleanShop Clean Collagen at Conscious CartJoin the Community Sponsored by Green Farm Juicery!conscious living, sobriety, spiritual awakening, entrepreneurship, community support, addiction recovery, Banyan Tree, local business, self-discovery, personal growth

In this episode, Alison Hite (Thacker) – founder of TheCheekyClean and ConsciousCart – interviews Lisa, a professional astrologer and yoga teacher, exploring the intersection of astrology and wellness. They discuss the importance of accurate birth charts, the role of astrology in understanding personal health, and the holistic approach to healing that combines astrology, yoga, and nutrition. Lisa shares her personal journey with astrology and how it has guided her through health challenges. She opens up about her experience harnessing her intuition to navigate breast cancer successfully, despite the opposing feedback from oncologists. The episode emphasizes the need for self-trust and awareness when navigating life’s challenges, especially medically, and shares resources for pioneering holistic healing with her inspiring story. This Episode is sponsored by Green Farm Juicery!Conscious living resources and ingredient education from TheCheekyCleanShop the cleanest collagen on the market at Conscious CartLearn more about Lisa and Book a Reading!

RAW the Podcast by TheCheekyClean - a juicy resource to live more consciously- is back with season 2!  In this episode, Alison Hite (Thacker) introduces TheCheekyClean Collagen and reflects on her personal journey of growth and healing over the last year. She discusses the importance of building authentic connections and the role of community in collective healing. The conversation touches on mental health challenges, the launch of Conscious Cart, and the significance of creating a conscious consumer culture. Alison emphasizes the need for vulnerability and authenticity in relationships and shares book recommendations for personal growth. As the New Year approaches, she encourages listeners to focus on intentions rather than resolutions, towards our highest versions.TheCheekyClean: Ingredient Resources and EducationConscious Cart: Shop Clean CollagenCheeky Books and Lifestyle LinksJoin the Community

In this episode of Raw the Podcast, host Alison Hite (Thacker) - founder of The Cheeky Clean,  speaks with Mackenzie and Nolan from Hol Health Club about their journey in creating a whole food protein bar brand. They discuss the importance of clean ingredients, the challenges of transitioning from corporate jobs to entrepreneurship, and their vision for building a community around health and wellness. By sharing their unique experience in investment banking working with good for you brands selling out to corporate, they took consumer feedback and are committed to scaling a private owned brand from scratch made with trust. The conversation highlights the need for transparency in the food industry and the power of consumer choice in driving change.  Shop Hol Health Club Protein Bars -code CHEEKY10 !Follow Hol Health Clubs JourneyMore Conscious Living ResourcesJoin the Cheeky CommunityShop Cheeky ApprovedHol Health Club, protein bars, whole foods, health and wellness, consumer trust, entrepreneurship, clean eating, healthy snacks, food transparency, wellness community

In this episode, Alison Hite (Thacker) - founder of The Cheeky Clean, welcomes back guest Lisa Gianvito to explore the transformative journey of inner work and spiritual growth. They discuss the importance of accountability, the power of words, and the significance of preparing the vessel for personal development with holistic detox. Through practices like writing and speaking dreams to physical and environmental cleansing, they emphasize the role of gratitude and meditation in manifesting desires. The conversation also touches on their personal experiences navigating loneliness, the impact of authentic relationships, and powerful daily habits to transform negative thoughts and attract peace, prosperity, alignment and limitless living that is available to all of us.More Conscious Living ResourcesJoin the Communityinner work, spiritual growth, accountability, personal development, meditation, gratitude, emotional detox, relationships, manifestation, self-discovery

In this enlightening conversation, Alison Hite (Thacker) – founder of TheCheekyClean and guest Dani Doran explore the profound themes of self-love, personal growth, and the journey towards authenticity. Dani is the Founder of Wild Fire Within Coaching - focused on Sex Love and Relationships - accredited via 650 hr trauma-informed certification integrating somatic healing, neurobiology and tantric healing principles; meditation, reiki and yoga teacher certified.  This episode discusses the importance of understanding one's own needs, the role of community in healing, and the dynamics of relationships. Dani and Alison share experiences with divorce, the creative journey, motherhood, and personal growth practices and concepts to cultivate a strong relationship with yourself and others. Dani also provides insight to her service as a coach and the unique approaches she employs in her practice, emphasizing the significance of vulnerability and the mind-body connection in fostering deeper connections and personal transformation.Book a consult with Dani DoranFollow Dani on InstagramMore Conscious Living Resources from The Cheeky CleanJoin the Cheeky CommunityShop Toxic FreeGo Deeper with Cheeksself-love, personal growth, authenticity, relationships, healing, community, vulnerability, couples therapy, mind-body connection, personal transformation

In this episode of RAW, host Alison Hite (Thacker) - founder of The Cheeky Clean, welcomes Dr. Jeremy Watson, a chiropractor and functional medicine practitioner, to discuss the importance of conscious consuming and holistic health. They explore the differences between traditional healthcare and functional medicine, the role of chiropractic care in overall wellness, and the impact of lifestyle choices on health. Dr. Watson shares insights on autoimmunity, nutrition, and the significance of community health initiatives. From his clinical practice, to an innovative clean cafe and market, and offering yoga/fitness classes - Dr. Jeremy leads from purpose to provide holistic health to the midwest. The conversation emphasizes the need for accessible healthy options and the importance of mindfulness and stress management in achieving a balanced life. Tune in for diet, supplement, lifestyle and overall wellness habits that make a big impact. Waston Wellness Book a Free Class at Doc Watson StudioMore Conscious Living Resources from The Cheeky CleanShop Cheeky Approved ProductsJoin the Clean Living CommunityGo Deeper with Cheekschiropractic care, functional medicine, holistic health, conscious consuming, autoimmunity, wellness, nutrition, mindfulness, healthy lifestyle, community health

In this episode, Alison Hite (Thacker), founder of The Cheeky Clean interviews Kotaro Umeda, a retired professional soccer player, writer, and motivational speaker who shares his inspiring journey of overcoming challenges, the importance of discipline, faith, and resilience in achieving dreams. Kotaro discusses his family's sacrifices, the role of soccer in providing stability, and the impact of mental health on his life. He emphasizes the significance of preparation, self-belief, and maintaining humility while pursuing one's goals. The conversation also touches on health, nutrition, and the power of sharing authentic experiences to inspire others.Kota's book: Forever and AlwaysKota's Book: I'm with YouShop Cheeky Approved Supplements More Clean Living ResourcesJoin the Communityovercoming challenges, resilience, discipline, faith, mental health, ambition, nutrition, detoxing, supplements, soccer, athletes, personal growth, authenticity

In this episode, Alison Hite (Thacker) shares her journey of transitioning from the corporate world to creating a wellness and lifestyle brand, The Cheeky Clean. She discusses the way towards conscious living, mindfulness, and daily habits to achieve personal growth and health. Alison emphasizes the significance of overcoming negative thought patterns, the power of meditation, and the role of conscious consuming in maintaining a healthy lifestyle. She provides practical tips for detoxification and encourages listeners to adopt small daily habits that lead to significant changes in their lives. She also gives an exclusive update on the new collagen launching fall 2025!More Conscious Living ResourcesShop Cheeky ApprovedJoin the CommunitySubstack Link to go deep with Cheekswellness, lifestyle, conscious living, mindfulness, personal growth, health, supplements, meditation, self-improvement, detoxification

In this episode of RAW, Alison Hite (Thacker) – founder of The Cheeky Clean, interviews guest Melissa Roddy from Green Farm Juicery discuss the importance of conscious consuming and clean living. They share personal stories about their journeys towards wellness, the power of food as medicine, and the role of local businesses in promoting health. The conversation highlights the significance of nutrient-dense juices, what makes the the juicing process toxic free, and the power of community healing through education. From the food we eat, to shifting out of corporate jobs to live in alignment creatively - the choices we make are powerful catalysts to prevent disease. They also discuss how trendy topics like protein loading and macro counting  might not work for everybody. This episode is informative and inspirational to help you live longer and healthier. *Listeners will get a code for 10% off to use online or in-store at the Cleveland location: https://clevelandorders.greenfarmjuicery.com/Join the communityGo Deeper with Cheekswellness, conscious consuming, clean living, food as medicine, community health, juicing, organic food, entrepreneurship, local business, health transformation, disease prevention, empowered choices

**listeners will get a FREE first time 30 minute consultation visit with the code shared in the episode - a $49 value! In this episode, Alison Hite (Thacker) – founder of The Cheeky Clean, interviews Dr. Madison LaGard ND,DC - a functional medicine doctor, discussing the importance of accessible healthcare, the shift from conventional to functional medicine, and the personal experiences that shape their perspectives. They explore the root cause approach to health, the significance of patient-provider relationships, and the challenges faced in the healthcare system. The conversation also delves into common health issues, the impact of lifestyle and stress on wellness, and the importance of quality supplements. Dr. Madison emphasizes the need for personalized health plans and encourages listeners to take charge of their health journey. Tap into better care cheekies! Book your consultJoin the Communityfunctional medicine, healthcare, wellness, holistic health, patient care, women's health, stress management, supplements, lifestyle changes, root cause, supplements, detox

In this episode, Alison Hite (Thacker) – founder of The Cheeky Clean, discusses the importance of conscious living and personal growth through various themes such as transformative literature, self-care practices, core supplement and workout routines, and the significance of gratitude. She shares her experiences with recent health challenges, the necessity of sleep and recovery, and the impact of time management on achieving personal goals. Alison also reflects on overcoming codependency, the value of family connections, and the importance of making mindful choices while traveling. This solo episode emphasizes that personal evolution is a continuous journey, and listeners are encouraged to embrace their unique paths.More Conscious Living ResourcesShop Cheeky Approved Go Deeper with CheeksJoin the Cheeky Communitywellness, personal growth, self-care, supplements, gratitude, health, workouts, literature, sleep, recovery, time management, dating, codependency, family, travel

In this episode, Alison Hite (Thacker) - Founder of the Cheeky Clean, interviews Abraham Nabors from Mustard Seed Market, discussing the importance of health food stores, community engagement, and the impact of food choices on longevity and health. They explore the founding story of Mustard Seed - a natural food pioneer - its stringent ingredient standards and the role of education in empowering consumers to drive change through intentional purchase. The conversation also delves into the significance of supplements, particularly vitamin D and collagen, and what makes the “Cheeky” brand different. Abraham shares insights on navigating the grocery landscape and the importance of making informed choices for better personal and collective health. This episode empowers, inspires and educates.More Resources for Clean LivingShop Cheeky ApprovedJoin the Community Learn More about Mustard Seed MarketMustard Seed, health food, community, supplements, local brands, wellness, organic, education, nutrition, collagen

In this episode of RAW, host Alison Hite (Thacker) - founder of The Cheeky Clean,  engages in a heartfelt conversation with Bianca Beach, the founder of Llamacita Foods. They explore Bianca's journey from the Pacific Northwest to Cleveland, her experiences with grief after losing her mother, and her struggles with eating disorders. This episode highlights the importance of community support in entrepreneurship, the challenges of navigating ingredient choices in food production, and the significance of finding balance in life and business. This powerful conversation includes personal growth, the impact of grief, the joy of cooking, and emphasizes the need for authentic evolution - and grace - in the wellness space.MORE CONSCIOUS LIVING RESOURCESSHOP CHEEKY APPROVEDJOIN THE COMMUNITYentrepreneurship, wellness, grief, community, food industry, personal growth, mental health, cooking, small business, Cleveland

In this episode, Alison Thacker (Hite) - founder of The Cheeky Clean- discusses the importance of becoming your own health advocate, sharing her personal journey with health and family experiences. She explores the strengths and weaknesses of both Western and Eastern medicine, emphasizing the need for a holistic approach to health. Alison provides insights into practical health practices, resources, and the significance of physical, cognitive, and emotional well-being in achieving overall health.More ResourcesShop CheekyJoin the community Go Deeper with Cheekshealth advocacy, Western medicine, Eastern medicine, holistic health, personal journey, wellness, health insurance, preventative care, self-care, empowerment

In this episode, Ali Thacker (Hite) -founder of The Cheeky Clean, and her guest, Lisa Gianvito, explore the transformative power of thoughts, meditation, and self-discovery. Lisa details her journey as a business owner, yoga teacher, reiki master and life coach while opening up about the challenges she overcame on the path to help others. They discuss personal struggles, the importance of sobriety, and the loneliness that often accompanies healing. This raw, authentic dialogue emphasizes the significance of authentic relationships, daily mindfulness practices, and the journey of embracing change and trusting the process of life. Through their shared experiences, they highlight the importance of being present and the gifts that come from life's challenges.MORE RESOURCESSHOP TOXIC FREEJOIN THE COMMUNITYDR JOE DISPENZA MEDITATIONS YOUR INFINITE SOUL KABBALAH COURSElaw of attraction, self-discovery, meditation, healing, sobriety, personal growth, mindfulness, relationships, trauma, purpose

In this episode, Ali Thacker (Hite) - founder of The Cheeky Clean, discusses the importance of empowering conscious consumption and taking back personal power in a world filled with influences. She emphasizes the need for awareness regarding the products we use and the choices we make, advocating for informed decisions that promote health and well-being. She dives into why becoming “uninfluenced” is key in this current environment of marketing and reviews the core staples to swap for low tox options that will yield powerful changes in reducing your daily load of exposed toxins. The conversation highlights the collective responsibility to create a healthier community and the impact of individual choices on broader societal issues. Shop the Core Low Tox StaplesMore Cheeky Resources Join the Community Go Deeper with Cheeksconscious consumption, empowerment, personal gain, awareness, informed choices, community healing, wellness, toxic products, self-care, personal growth

In this episode, Ali - founder of The Cheeky Clean,  shares her personal journey of healing and self-discovery, emphasizing the importance of vulnerability, letting go, and trusting one's intuition. She discusses the challenges of navigating the wellness industry, the significance of prayer and connection, and the power of self-reflection in understanding one's intentions. Through her experiences, she highlights the necessity of creating space for personal growth and the hard work involved in finding inner peace - to help others navigate the unknown waters of coming home to the heart’s true journey.Join the ForceShop CheekyEmpowering Resources for Conscious Livingwellness, healing, self-discovery, personal growth, intuition, mental health, emotional well-being, self-care, spirituality, community

In this conversation, Ali (founder of The Cheeky Clean) welcomes guest Lauren Abelin (Co-founder and Chief Product Officer of Kiki Milk by Plant Baby Co.) to discuss the purpose-driven mission behind Lauren's brand, Kiki Milk by Plant Baby, which aims to provide clean, nutritious options for children, especially those with dietary sensitivities. They explore the challenges of navigating health issues, the journey of motherhood, and the importance of consumer choices in shaping the food industry. The discussion also delves into the complexities of funding a conscious brand, the balance between quality and cost, and the power of community-driven brands in empowering consumers to consciously choose better products. Shop Kiki Milk The Cheeky CleanShop CheekyJoin the Cheeky CommunityJoin the Kiki Communitypurpose-driven, health challenges, motherhood, Plant Baby, clean label, consumer choices, funding, community-driven brands, conscious living, nutrition

In this episode of RAW, host Alison Hite - Thacker (Founder of The Cheeky Clean) and guest Sarah Syed (Owner of The Studio Cleveland and Lakewood Yoga) explore the deeper meanings of yoga and meditation, emphasizing their roles in personal healing and spiritual growth. They discuss their individual journeys through grief, addiction, and recovery, highlighting the importance of community and self-discovery. The conversation delves into the transformative power of meditation, the challenges of entrepreneurship in the wellness space, and the significance of preparing for motherhood with mindfulness. Ultimately, they inspire listeners to embrace their spiritual paths and the healing potential within themselves.The Cheeky CleanShop CheekyJoin The Force to Lighter Livingyoga, meditation, spirituality, healing, personal growth, community, addiction recovery, self-discovery, mental health, wellness

In this episode of RAW, host Alison (Hite) Thacker (founder of The Cheeky Clean) and guest Christie Ontko-Duffy (founder of Your Only Earth) explore themes of courage, holistic healing, and the importance of conscious living. They discuss the challenges of navigating relationships, the impact of divorce, and the societal norms surrounding these topics. The conversation delves into addiction, codependency, and the significance of spiritual practices in personal transformation. They also touch on the journey of entrepreneurship, the importance of community support, and the connection between toxins, health, and emotional well-being. Ultimately, the episode emphasizes the need for open conversations about taboo subjects and the power of vulnerability in fostering growth and healing. In this conversation, Christie shares her journey from dealing with health issues to creating her own line of conscious skincare products. She discusses the importance of detoxification, clean living, and the challenges of co-packing while emphasizing the need for quality ingredients. The conversation also touches on the significance of conscious consuming and the personal experiences that drive her passion for creating effective skincare solutions. Throughout the discussion, Alison highlights the importance of staying grounded in entrepreneurship and the power of sharing stories to foster community and connection.Shop the Non-Toxic Body Care Products from Your Only EarthShop The Cheeky Clean StoreMore Ways to Live Consciously Stay Connectedcourage, holistic healing, personal growth, relationships, divorce, addiction, spirituality, entrepreneurship, community, wellness, detoxification, clean living, conscious products, co-packing, quality ingredients, skincare, conscious consuming, entrepreneurship, sharing stories

In this episode, Ali (founder of @thecheekyclean) introduces her new studio and shares her journey of starting a podcast. She discusses the importance of personal growth, the challenges of shifting realities, and the four pillars of transformation: energetic, physical, physical, and spiritual. Alison emphasizes the significance of energy awareness in relationships and the need to overcome attachment for self-discovery. She highlights the importance of aligning with the right people and navigating social media consumption mindfully. In this conversation, Alison Hite explores the transformative journey of personal growth through various dimensions including social media, financial independence, nutrition, and spirituality. She emphasizes the importance of conscious living, the power of intention, and the necessity of letting go of limiting beliefs to evolve into one's best self. Through her experiences, she shares insights on how to align one's energy and resources towards a fulfilling and purposeful life.The Cheeky Clean@thecheekyclean Shop Cheeky Approved wellness, podcast, personal growth, energy, relationships, self-discovery, transformation, conscious living, community, creativity, social media, personal growth, money mindset, financial independence, wellness, conscious living, spiritual growth, self-improvement, health, nutrition

In this episode of the Real Ass Word, host Ali (founder of @theCheeky Clean) and guest Erin Carr discuss the critical issues surrounding baby formula, including the lack of regulation, the importance of conscious consumerism, and the challenges faced by new mothers. They explore personal experiences with infant nutrition, the impact of environmental toxins, and the need for better options in the market. The conversation emphasizes the power of awareness and informed choices in driving change within the industry.

In this episode, Ali (founder of The Cheeky Clean) and guest Emily Tanski (founder of Fleurish and Sante Supper Club) discuss the journey towards a conscious lifestyle, focusing on the impact of alcohol on health and the importance of mindful drinking. Emily shares her personal experiences with loss and transformation, leading to the creation of a community centered around alcohol-free events and mocktails. The conversation emphasizes the significance of ingredients, education, and building connections beyond traditional social norms, while also addressing the challenges and rewards of entrepreneurship in the wellness space.

In this enlightening conversation, Ali (founder of @thecheekyclean) and Kate Turshen (founder of @slfmkr) delve into the importance of clean beauty and consumer empowerment. They discuss the lack of regulation in the cosmetics industry, the impact of gut health on skin, and the need for sustainable practices in beauty. Kate shares her personal journey towards clean living and the establishment of her business, SLFMKR, which focuses on non-toxic and eco-friendly products. The discussion emphasizes the importance of education and awareness in making informed choices for health and wellness.Shop the Ep:https://shopmy.us/collections/1481835

In this episode, Ali (founder of The Cheeky Clean) discusses the importance of conscious consumerism, particularly in the context of grocery shopping. She emphasizes the need for consumers to be informed about food production, health implications, and the sourcing of everyday staples like nut milk, eggs, bread, and meat. The conversation highlights the dangers of processed foods and the significance of choosing high-quality, ethically sourced products to improve overall health and well-being. Alison provides practical tips for reducing toxic load and making healthier choices in the grocery store.

In this episode, Ali (founder of the Cheeky Clean) and her guest Jen Rudolph (owner of Studio Muse and Proper Roots Salon) explore the intersection of wellness, beauty, and mental health. They discuss the emotional impact of the beauty industry, the importance of conscious service providers, and the need for community and support within the profession. The conversation delves into mental health challenges faced by beauty professionals, the significance of energy exchange in beauty services, and the connection between internal health and external beauty. They also touch on the role of 12-step programs, the importance of lifestyle choices, and the impact of nutrition on hair and beauty. The episode concludes with a discussion on sustainable beauty practices and the importance of conscious consumerism.Shop the REALsources:https://shopmy.us/collections/1417757

In this enlightening conversation, Ali - Founder of The Cheeky Clean wellness brand, explores the profound connection between mindset, health, and personal transformation. She discusses the impact of seasonal changes on our emotional well-being, the importance of community support in self-discovery, and the transformative resources available to live lighter. Alison emphasizes the need for holistic approaches that integrate body, mind, and soul, and encourages listeners to make conscious choices that align with their true selves. Through her personal journey, she shares insights on overcoming grief, embracing change, and the power of community in healing.Tap to shop the resources in this episode: https://shopmy.us/collections/1386979

In this episode, Alison Hite the founder of The Cheeky Clean, and her guest Jenny Mannix delve into the critical topic of safe drinking water, exploring the alarming contaminants found in tap water and the importance of understanding water quality. They share personal journeys towards healthier living, discussing various water filtration systems and their impacts on health. The conversation highlights the role of water in healing, the environmental implications of water choices, and the science behind water quality. They also touch on the business aspect of health and wellness, emphasizing the need for informed consumer choices.

In this episode of The Real Ass Word, Ali the founder & CEO of The Cheeky Clean dives deep into the hidden dangers of the food industry, focusing on the alarming lack of regulations in the U.S. compared to other countries. She discusses the importance of understanding food labels, identifying red flag ingredients, and making conscious choices to improve health. The episode also covers the dangers of fillers, artificial additives, and sweeteners, while providing practical shopping tips for consumers. Additionally, Alison answers listener questions about supplements and health recommendations, emphasizing the importance of clean eating and awareness in today's food landscape.

In this podcast, Alison (Thacker) Hite, founder and CEO of Cheeky Clean, shares her journey towards conscious living and the importance of making informed choices as consumers. She discusses her background in the corporate chemical industry, the awakening she experienced after her family's health struggles, and her mission to educate others about living healthier, less toxic lives. The conversation emphasizes the power of community, the significance of local sourcing, and the need for consumer awareness regarding under-regulated industries like supplements and beauty products.--Welcome to the Real Ass Word! a juicy little podcast on conscious living in a toxic world. In this first episode you will get the overview on what is The Cheeky Clean, the power of connection and community, tips on where to start detoxing & the BS free take on hot topics currently in the wellness industry. Here's to a new, MAJOR beginning. --conscious living, health, wellness, toxic-free, community, consumer awareness, supplements, beauty, holistic health, local sourcing