Real Talk Real Healing

What does it actually look like to move through grief… in real time?This episode is raw, real, and deeply personal. Lisa opens up about what she’s currently moving through, while Desi holds space and supports her through the experience of grief as it’s unfolding.There’s no “perfect way” to heal here — just honesty, emotion, and what it looks like to not push things down or rush the process.Trigger warning: this episode touches on sensitive and recent experiences.What We Cover• Moving through grief without a timeline• Guilt, forgiveness, and complex emotions• Why you’re not meant to hold everything in• Tools and support systems that actually help• Letting yourself feel instead of pushing through• Reconnecting to what truly mattersWho This Is ForIf you’re navigating grief, loss, or heavy emotions — or supporting someone who is — this conversation is for you.What to ExpectReal conversation, real emotion, and a safe space to feel what’s actually there.Reflection questions from this episode:Where in my life am I trying to rush the healing process?What emotions keep coming up for me — and what might they be trying to show me?What would it look like to offer myself more compassion right now?If this episode resonates, share it with someone who may need it.Follow along and leave a review to help us reach more people 🤍Leave a review, screenshot & share with us on IG for a chance to win a 30-min Akashic records with Desi or oracle card reading with Lisa.The books mentioned:You Can Heal Your Life by Louise HayYour Body Keeps the Score by Bessel van der Kolk M.D.The Secret Language of Your Body: The Essential Guide to Health and Wellnessby Inna Segal 

Real Talk Real Healing — Episode 3: Trusting Yourself Again — Intuition & EnergyIn this episode, Desi and Lisa get into one of the most powerful topics on the healing journey — intuition. What it actually is, what it feels like in your body, why so many of us have lost touch with it, and how to start rebuilding that trust in a real, grounded way.This one is personal. They share their own stories of ignoring it, overriding it, and what happened when they finally started listening.What you'll hear:What intuition really is — and how to tell the difference between intuition and fearHow intuition shows up physically in the body before the mind understandsWhy so many of us were conditioned to stop trusting ourselvesThe clairs — clairsentience, claircognizance, clairvoyance, clairaudience — and how you might already be receiving5 real ways to strengthen your intuition starting nowWhy outsourcing your decisions keeps you disconnected from your own knowingReflection questions from this episode:What does my intuition feel like in my body?Where in your life are you not trusting yourself right now?Where are you overriding what you already know?Journal prompts from this episode:When was the last time I ignored my intuition — and what happened?When was the last time I trusted it — and what happened?Where am I currently seeking validation instead of trusting myself?Free resource: Grab Lisa's yes/no intuition exerciseLeave a review for a chance to win a 30-min Akashic records with Desi or 30 Minute Oracle Card reading with Lisa. Take a screenshot and tag us @real.talk.real.healing.podcast to be entered to win

Real Talk Real Healing — Episode 2: Healing Is Not a Trend, It's a JourneyIn this episode, Desi and Lisa break down what healing actually means — and what it doesn't. If you've ever felt like you're doing it wrong, not moving fast enough, or like you should be "over it" by now, this one is for you.They bust the most common healing myths, get honest about toxic positivity, and share what real healing actually looks like — messy, nonlinear, uncomfortable, and completely worth it.What you'll hear:The biggest myths about healing (and why they keep us stuck)Why "I'm fine" might be the most damaging thing we sayWhat healing actually looks like in real lifeTools that genuinely support the journey — boundaries, journaling, community, body awareness, and energy workJournal prompts from this episode:What does healing look like in your life right now?Where might you be rushing your own process?Grab the freebie: Plug Your Energy Leaks to Create More Abundance Leave a review for a chance to win a 30-min Akashic records or Oracle Card reading with Desi. Take a screen shot and tag us @real.talk.real.healing.podcast to be entered to win

Real Talk Real Healing — Episode 1: WelcomeIn this episode, meet your hosts Desi and Lisa as they pull back the curtain on why this podcast exists, what real healing actually looks like, and why the uncomfortable conversations are the ones that change everything.They share their personal journeys, their years working together, and the mission that brought them here — to create a space where women can stop pretending they're fine and start doing the actual work.No filters. No fluff. Just real talk.What you'll hear:Who Desi and Lisa are and what they've each been throughWhy healing isn't just love and light — it's shadow work tooWhat this podcast is, who it's for, and what's coming nextHow to grab Desi's free guide on energy leaksGrab the freebie: Plug Your Energy Leaks to Create More Abundance Leave a review for a chance to win a 30-min Akashic records with Desi or Oracle Card reading with Lisa. Take a screenshot and tag us @real.talk.real.healing.podcast to be entered to win