Red Brick Society

Before you can show up for anyone else, you have to show up for yourself. In the first minisode of the Red Brick Society Pod, Sahara walks through her personal rituals for staying grounded — from her five-year gratitude journal to the self care practice that keeps her sane. All practical tips you can start today.

#1 - What Sparks Joy?: Discover how simple, cost-free habits can transform stress into joy. In this episode, Tanya Chapman Griffin shares powerful ways to reclaim joy and nurture well-being amidst chaos. Learn how activities like coloring, dancing, and mindfulness can build resilience and elevate your spirit. Tanya reveals low-cost rituals like breathing exercises and setting boundaries to help you stay grounded. Perfect for anyone seeking practical self-care tips and inspiration to navigate life's challenges with grace.About Our Guest: Tanya Chapman Griffin, MBA, LPP, is a Licensed Prevention Professional and Human Resources Project Manager with over 18 years of service in education. She specializes in trauma-informed care, wellness, and resilience, leading impactful initiatives and speaking nationally and internationally on social-emotional learning and holistic health. A cardiovascular disease survivor and 2024 American Heart Association Woman of Impact, she also serves on a national advisory council advancing prevention and advocacy. Through her fitness platform, she promotes self-care and well-being for individuals and families.