PODCAST · religion
RELEASE IT PODCAST!
by Cynthia Haynes
A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement, Crisis, and the Restoration of the Heart, Mind, and Soul.
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195
When the Unexpected Happens!
Send us Fan MailOn this week's podcast Cynthia and Harold discuss the meaning behind "When the Unexpected Happens" Cynthia recites a scripture that takes them both down the road of understanding the differences. Let's Talk! Support the show
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194
What distinguishes one's Identity?
Send us Fan MailOn this week's podcast Cynthia and Harold challenge the question "What distinguishes one's Identity?" Cynthia shares a word first followed by both of them discussing their thought's. Let's Talk! Support the show
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193
Broken but not Hopeless !
Send us Fan MailOn this week's podcast Cynthia and Harold discuss the meaning behind the phrase "Broken but not Hopeless" Cynthia recites a word of encouragement followed by the both of them tackling the concerns some might have understanding completely. Let's Talk!Support the show
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192
The Art of Controlling Your Thoughts!
Send us Fan MailOn this week's podcast Cynthia and Harold discuss "The Art of Controlling your Thought's" Cynthia starts out with a passage to warm it up followed by Harold jumping right into the meat and potatoes of this relevant, intriguing topic. Let's Talk!Support the show
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191
Financial Burden!
Send us Fan MailOn this week's episode Cynthia and Harold discuss "Financial Burden" What does it mean to you? They individually break down the pros and cons on how it can affect you in more ways than one. Let's Talk! Support the show
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190
Mental Wellness
Send us Fan MailOn this week's podcast Cynthia and Harold both together decided that what better time to discuss the importance of "Mental Wellness" than the present with what's currently going on in the world?Are you ready? Let's Talk!! Support the show
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189
Faith is Your Safe Place!
Send us Fan MailOn this week's podcast Cynthia and Harold discuss the importance of your faith and where it needs to be during these trying times. Cynthia sites a passage while Harold jumps right into the purpose of making your faith your safe place. Let's Talk! Support the show
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188
Trauma Bonding
Send us Fan MailOn this week's episode Cynthia and Harold discuss the meaning behind "Trauma Bonding" There are several ways to recognize and acknowledge the effects that it can create on us all as individuals. Let's Talk!Support the show
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187
Walk Like You Talk!
Send us Fan MailOn today's episode Cynthia and Harold finally return back as one. "God's Plan" The topic today is "Walk like you talk" Cynthia recites a passage from the bible while together they both jump right into the meaning, the process and the reasoning for it all. Let's Talk!Support the show
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186
It's Not God's Job, It's Yours!
Send us Fan MailOn today's episode we’re exploring a powerful reminder: God will guide you, but He won’t do your work for you. In this episode, we’re talking about stepping into the work that belongs to us — the healing, the choices, the growth. Because faith isn’t passive. Let’s talk!” Support the show
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185
Something New
Send us Fan MailWelcome to the podcast. I’m your host, Chaplain Cynthia Haynes, and today we’re stepping into a conversation about doing something new — not in our own strength, but with God leading the way.But here’s the promise: when God calls us to something new, He also equips us for it. Let’s talk!Support the show
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184
BE CAREFUL WITH YOUR WORDS!
Send us Fan Mail Today, Cynthia will be talking about the power of words — the ones we speak over ourselves and others. Proverbs 18:21 reminds us that life and death are in the power of the tongue. Our words can heal or harm, bless or burden. Once spoken, they take root in hearts and shape the world around us. So let’s take a moment to pause, reflect, and ask God to help us speak life — with wisdom, grace, and love." Support the show
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183
Let's Just Talk!
Send us Fan Mail On today’s episode, Cynthia answers a heartfelt fan email and dives into the deeper meaning behind the podcast motto: “Letting Go of the Things That Hold You Back.” This conversation will inspire you to release what no longer serves you and embrace the freedom that comes with true transformation. You won’t want to miss this one! Support the show
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182
What Is In Us, Is What We Draw To Us!
Send us Fan Mail On this episode today, Cynthia will be discussing a thought to nourish your spirit… reminding us that "What Is In Us Is What We Draw To Us". Together, we’ll take a moment to pause, reflect, and open our hearts to the lessons waiting to be discovered. Let's Talk!Support the show
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181
KEEP YOUR HANDS CLEAN PT 2
Send us Fan Mail Welcome back on the last episode, Cynthia talked about letting go of revenge and trusting God to handle those who wrong us. Today, she will continue in that same spirit with a focus on keeping your hands Clean what it means to step back, resist the urge to fight in our own strength, and allow God’s hands to do the work. Let’s dive in. Support the show
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180
Have to Keep Your Hands Clean
Send us Fan Mail On today's episode, Cynthia will discuss what it means to keep your hands clean when facing an enemy. The Bible reminds us in Psalm 24:4 that those who ‘have clean hands and a pure heart’ will stand in the presence of the Lord. Staying clean doesn’t mean avoiding the battle—it means refusing to fight in ways that compromise our integrity, our peace, or our walk with God. Here, we’ll learn how to stand strong, trust His justice, and let God fight the battles that aren’t ours to win.Support the show
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179
IT'S TIME TO COME OUT OF THE CAVE!
Send us Fan Mail on today's episode Cynthia will dive into a soul-stirring conversation about coming out of the cave—not just physically, but spiritually.she will go through seasons of isolation, hiddenness, and deep inner wrestling. But there comes a moment when the spirit says, “It’s time.” Time to emerge. Time to face the light. Time to walk in the fullness of who you were created to be.Today, we’ll explore what the "cave" represents in our spiritual journeys—and why stepping out of it is necessary for growth, alignment, and divine purpose. Let’s talk about what it means to come out of the cave… and into the calling.Let’s get into it.Support the show
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178
Its Not Even About Them
Send us Fan Mail On today’s episode, Cynthia explores a powerful truth in a message titled "It's Not Even About Them." She invites listeners to look beyond the actions of others and turn inward—because sometimes, the path to peace isn’t in understanding them, but in understanding ourselves. This episode is about reclaiming power, breaking free from blame, and realizing that healing often starts when we stop making it about them. Support the show
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177
Follow Your Convictions
Send us Fan MailOn today’s episode, Cynthia will be discussing what it truly means to follow your conviction — not just a strong opinion, but a deep, unshakable belief rooted in God’s Word. I'm your host, Cynthia, and we’re diving into how Christian conviction is more than emotion — it’s living out the truth of scripture with courage, integrity, and trust in God’s direction. Whether you’re facing a big decision or just trying to stay faithful in the day-to-day, this conversation is for you.Ask ChatGPTSupport the show
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176
Pursue Peace
Send us Fan Mail 🎙️ Purse Peace is all about the emotional and spiritual inventory we carry with us every day—just like the contents of our purse. In this episode, we’ll unpack what it means to protect your peace, set boundaries, and stop carrying what no longer serves you. Whether it's guilt, fear, or someone else's expectations—it's time to clean out that emotional purse and make room for joy, clarity, and purpose. Let’s talk about traveling light, living fully, and walking in wholeness. Support the show
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175
The Power of Agreement!
Send us Fan Mail On today's episode Cynthia discusses "The Power of Agreement" The power of agreement is a biblical principle that unlocks divine potential when believers come together in unity of faith and purpose. We have to be careful what we come into agreement with because it can be not only positive but negative as well. Let's Talk.Support the show
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174
God Will Fight For YOU!
Send us Fan MailOn today’s episode, where Cynthia dive deep into the truth that the battles we face are not ours to fight alone. Life throws challenges our way, but there is power and peace in knowing that God is already working on our behalf. When we let go and trust Him, we shift from anxiety to assurance. So take a breath, lean in, and let’s explore what it means to truly surrender the fight to the One who never loses.Support the show
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173
Put A Pin In The BUT!
Send us Fan MailOn todays episode Cynthia will be discussing the word "BUT" , and how this one word can subtly undermine the truth we declare, especially when it follows words of faith or hope. When we use but after a faith-filled statement, we may unintentionally cancel out the truth with fear, worry, or unbelief. Becoming aware of this helps us speak with greater spiritual integrity—declaring God’s truth without hesitation, and trusting fully in His Word. Let's talk! Support the show
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172
Warring with the WORD!
Send us Fan MailOn this epidode Cynthia discusses the power of Scriptures and how there are spiritual battles that need to be fought with the Scriptures. The topic "Warring with the WORD" has a lot of great insight that will not only motivate you but help push you forward. Let's TalkSupport the show
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171
It Didn't Happen! Now What?
Send us Fan MailIn this episode Cynthia will give a scripture passage and use her experience in the topic "It Didn't Happen! Now What"? When things don’t go the way you want, it’s easy to feel discouraged, but setbacks are a natural part of growth. Instead of dwelling on disappointment, focus on what you can learn and adjust your approach with patience and resilience. Keep moving forward . Let's TalkSupport the show
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170
Transitions
Send us Fan MailSpiritual transitions are profound shifts that challenge and reshape our understanding of faith, purpose, and connection. As we move through these changes, we may experience moments of doubt, renewal, or deep clarity, each guiding us toward greater awareness. Embracing the journey with an open heart allows transformation to unfold, revealing new depths of wisdom and peace. Let's Talk!Let me know if you'd like any tweaks!Support the show
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169
it's Never Too Late
Send us Fan MailOn this week's episode (1st of the year) Cynthia and Harold bring in the New Year reminding everyone "it's Never Too Late" Cynthia reads a short but powerful passage. They both together speak about the power of prase and prayer. Lets Talk!Support the show
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168
The Rebirth
Send us Fan MailOn this week's special episode Cynthia and Harold discuss "The Rebirth" what does this mean during the holiday season going into the new year? Let's Talk!! Support the show
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167
Stop Reacting Just Respond
Send us Fan MailOn this week's podcast Cynthia and Harold discuss "Stop Reacting just Respond". Cynthia recites her normal passage and dives straight into her position while Harold follows behind with his own twist. Let's Talk!Support the show
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166
Take the Risk
Send us Fan MailOn this week's episode Cynthia and Harold discuss the relevance behind the statement "Take the Risk" Cynthia shares a short passage while the both of them stress the importance of not procrastinating anymore with anything. Let's Talk!Support the show
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165
Don't let Prior Setbacks Affect Future Prosperity!
Send us Fan MailOn this week's episode Cynthia and Harold discuss "Don't let prior setbacks affect future prosperity." A topic that might have been touched on before but agreed that needed to be revisited for better clarification. Let's Talk! Support the show
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164
Make it Make Sense
Send us Fan MailOn this week's episode Cynthia and Harold discuss "Make it make Sense" Life should be about people, purpose and prosperity. As our life's change daily, should we not better prepare ourselves for those changes to make sense?Let's Talk! Support the show
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163
Change the Script
Send us Fan MailOn this week's episode Cynthia and Harold discuss the meaning behind "Change your Script" The time has come for us all to not only change our way of thinking but to reevaluate also how we move going forward under the new regime. Let's Talk! Support the show
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162
Don't Stop The Progress
Send us Fan MailOn this week's podcast Cynthia and Harold discuss the meaning behind "Don't Stop The Progress" There's a lot going on currently in the world but what we can't and shouldn't do is stop the progress both as an individual and as a people we have established. Let's Talk! Support the show
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161
knowing That You are Worthy and That YOU are Valued!
Send us Fan MailOn this week's episode Cynthia and Harold discuss the importance and extreme relevance of knowing that you are worthy and that you are valued. Cynthia shares a short passage followed by the both of them elaborating with specifics. Let's Talk! Support the show
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160
Channeling Your Thoughts
Send us Fan MailOn this weeks episode Cynthia welcome's back Harold from a short absence as they both discuss "Channeling your Thoughts" Cynthia recites a short passage while Harold dives straight into the relevance and urgency of this subject matter. Let's Talk! Support the show
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159
what Sound are you dancing to?
Send us Fan Mail On this episode Cynthia discusses the importance sound ."What Sound Are You Dancing To?" invites introspection into the rhythm guiding your life. It suggests that everyone moves to an inner melody, a unique spiritual frequency that shapes their actions and choices. This title encourages awareness of that guiding sound, asking whether it resonates with your true self or if it's time to find a new harmony. Support the show
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158
Spiritual Challenges
Send us Fan MailOn this week's podcast Cynthia and Harold discuss "Spiratual Challenges." A weekly passage is recited followed by them both diving head first into a topic agreed was way overdue. Let's Talk! Support the show
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157
Abundance
Send us Fan MailOn this week's episode Cynthia and Harold discuss the meaning behind "Abundance" there is a spiritual meaning as well as a worldly meaning. They touch on them both and a lot more. Let's Talk! Support the show
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156
There is Purpose in the Shaking
Send us Fan MailOn this week's episode Cynthia and Harold discuss the meaning behind "There is purpose in the shaking" Cynthia recites a short passage followed by a few examples. Harold connects the dots by added the word "Change" Lets Talk! Support the show
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155
Prosperity
Send us Fan MailOn this week's episode Cynthia and Harold discuss "Prosperity" Cynthia starts it off with a short passage followed by both she and Harold breaking down the extreme relevance of this amazing word. Let's Talk!! Support the show
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154
Preparation
Send us Fan MailOn this week's episode Cynthia and Harold discuss the word and meaning behind "Preparation." Cynthia recites a short bible verse followed by the both of them diving straight into the relevance and importance of this word during these trying times. Let's Talk!Support the show
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153
Don't Miss Your Number Being Called
Send us Fan Mail On this episode Cynthia will be discussing on the topic "Don't Miss Your Number Being Called" Don't let the noise of life drown out the whisper of the Divine. When God speaks, listen with intent, for His call is your guiding light. Missing it means losing the path meant for you. Let's Talk! Support the show
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152
Pick up Your Bed
Send us Fan MailIn this episode Cynthia is discussing the meaning behind "Picking up Your Bed". She includes the biblical passage the help her expound on the spiritual connection around the topic. Lets Talk Support the show
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151
Realignment
Send us Fan MailOn this week's podcast Cynthia and Harold discuss "Realignment." They both give various example's of the relevance and importance to sustain a clear path through life's challenges that might not always be aligned as promised. Let's Talk! Support the show
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150
The End State
Send us Fan Mailon today's episode Cynthia will be discussing " The End State" it is a powerful discussion and will take you to the next level in your thinking. Not only is it practical but spiritual as well. Lets Talk!Support the show
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149
The Residue
Send us Fan MailOn this week's podcast Cynthia and Harold discuss "Residue" Cynthia speaks briefly of the meaning in the spiritual realm while Harold speaks more of the reality of the meaning in life as we know it. Let's Talk!Support the show
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148
It's All in The Response
Send us Fan MailOn this week's episode Cynthia and Harold discuss the phrase "It's All in the Response" Cynthia recites a related scripture while together she and Harold dive straight into a candid discussion. Let's talk!Support the show
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147
Don't allow Disruptions to become Distractions
Send us Fan MailOn this week's podcast Cynthia and Harold discuss the importance behind the statement "Don't allow Disruptions to become Distractions" Cynthia recites a brief scripture while Harold goes into more detail of the urgency now to rely on the Lord. Let's TalkSupport the show
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146
The Power in Praise
Send us Fan Mail In this episode Cynthia will be expounding on "The Power of Praise" . By offering sincere praise and worship, this acknowledges God's sovereignty and express gratitude for His blessings. Praise not only uplifts the spirit but also strengthens faith, bringing believers closer to God. It transforms hearts, encourages a spirit of thankfulness, and invites God's presence into our lives. Let's TalkSupport the show
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ABOUT THIS SHOW
A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement, Crisis, and the Restoration of the Heart, Mind, and Soul.
HOSTED BY
Cynthia Haynes
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