Reverse, Reset, Restore

Send us Fan MailNothing changes if the voice in your head is still your harshest critic. I’m diving into Orrison Swett Marden’s Be Good to Yourself and pulling out the ideas that still land hard in modern life: self-talk as the architecture of your identity, self-respect as a real foundation, and the difference between discipline and self-contempt.We spend time on “false economy,” the sneaky habit of cutting corners now and paying later. Think fast fashion, bargain chasing, skipping rest, running on caffeine, under-eating, or delaying health care until it becomes a crisis. I share a painfully real example from my own life and connect it to burnout, decision fatigue, and the way chronic depletion shrinks your capacity to show up as your best self. Being good to yourself isn’t luxury or narcissism, it’s refusing to use unstable fuel to run your life.From there, we reframe leadership as self-mastery and internal reliance, not dominance or loudness. I also talk about how we treat others as an extension of how we treat ourselves, including the “company manners” problem: giving the world your best and bringing the dregs home. We close with the healing power of nature, a grounding reminder that stillness isn’t laziness, and a short guided meditation to help you choose a kinder inner tone.Our final quote to end the episode is a good reminder to leave behind the things no longer serve us. Marden writes, "Nothing is more foolish, nothing more wicked than to drag the skeletons of the past, the hideous images, the foolish deeds, the unfortunate experiences of yesterday into today's work to mar and spoil it. There are plenty of people who have been failures up to the present moment who could do wonders in the future if they could only forget the past. If they only had the ability to cut it off to close the door on it forever. And start anew."To listen to the audiobook, follow the link to part oneIf this lands with you, subscribe, share it with a friend who needs a steadier inner voice, and leave a review so more people can find the show. What’s one small shift you’re making to be on your own side?https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailWhat if your most frustrating patterns were once your smartest survival skills? The Myth of Normal opens up the idea that when attachment and authenticity collide, we adapt to belong but slowly mute our needs. Instead of pushing for quick fixes, we're reframing anxiety, burnout, and numbness as intelligent signals from a nervous system that’s been working overtime to keep us safe.Guided by The Myth of Normal, we explore how shame fuels perfectionism and people-pleasing, why blame gives the illusion of control, and how a single question—What happened?—can soften self-judgment into clarity. We talk about the body’s memory, the cost of chronic self-silencing, and the subtle ways culture rewards performance over presence. Then we practice turning toward ourselves with compassion, not as a loophole but as a precise response to context. When we understand what a pattern has protected, we stop fighting ourselves and start building safety.You’ll hear practical, humane ways to shift: replace self-critique with curiosity, swap pressure for pace, and use simple grounding cues—breath, touch, sound—to restore connection without analysis. We also include a guided micro-practice to help you settle and listen. Hope here isn’t wishful thinking; it’s the lived experience that nothing essential in you was lost. It was safeguarded, waiting for welcome.Here are a couple of Reflection Prompts that might help you digest this episode and the book!Take your time with these. There’s no need to answer them all — or at all. You might simply sit with one and notice what arises.1. Belonging & AdaptationWho did I learn to become in order to belong?What parts of myself felt safest to express? Which felt risky?What did this adaptation once protect me from?2. The Cost of Being ‘Good’Where in my life do I feel over-responsible?What might it feel like to disappoint someone — and survive it?You don’t need to act on what you discover. Awareness is enough.And if this episode stirred something, here are a few gentle Grounding Practices to settle your nervous system.1. Orienting (1–2 minutes)Look around the room slowly.Name (silently or aloud):5 things you can see3 things you can hear1 thing you can physically feelThis reminds your nervous system that you are here, now, and safe enough in this moment.2. Hand-to-Heart ResetPlace one hand on your chest or arm.Take one slow breath in.And quietly say:“I’m here.”“I’m allowed to take this slowly.”Repeat 2–3 times.3. Containment VisualizationIf emotions feel bigger than you expected:Imagine placing them in a container — a box, a jar, a basket.Not to get rid of them.Just to hold them safely until you’re ready to return.If you’ve been carrying the weight of being “too much” or “never enough,” this conversation offers relief, language, and tools to come home to yourself—slowly, kindly, and on your terms. If our work helps you feel less alone, subscribe, leave a review, and share this episode with someone who needs a gentler path back to their own voice.Our final quote from Gabor rounds out the episode like this:“To make peace with our inner tormentors, we have to first understand them against the backdrop of their origihttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailWhat if exhaustion isn’t a personal failure but a cultural pattern we’ve mistaken for normal? We open our first Foundation Friday episode for the year  a two-part exploration of Gabor and Daniel Maté's book 'The Myth of Normal.' I introduce critical questions about the nature of exhaustion and trauma, emphasizing that they may stem not from personal failure but from broader cultural issues. We look at the importance of understanding trauma as a relational, cultural, and systemic issue rather than an individual flaw. We explore the difference between what’s common and what’s truly nourishing, and we name the quiet adaptations—over-functioning, people-pleasing, emotional self-containment—that once kept us safe but now keep us distant from not just other people, but more importantly, from ourselves.Through Gabor Maté’s lens, trauma isn’t only about what happened; it’s about what formed inside us when safety and attunement were missing. That shift reframes anxiety, fatigue, numbness, and irritability as understandable responses to unreasonable conditions, not evidence of weakness. We also trace how systems—workplace pressure, social media churn, constant news—reward speed over presence and independence over interdependence, creating a culture where disconnection feels normal and rest feels unsafe. And how we are is tied to who we think we should be instead of who we are.I've offered some practical reflection points in this first episode to get you thinking about the areas of your life where what feels normal is actually unkind, where coping has replaced care,  and how to invite small moments of kindness into the day—so awareness can lead without force. Subscribe for part two, share this with someone who’s been quietly enduring, and leave a review to help more listeners find space for compassionate self-understanding.Don't forget to join our Facebook group, Foundation Fridays, to stay part of the conversation for the Myth of Normal and all our books for 2026 which are:Be Good to Yourself — Orison Swett Marden (March/April)Brave New World — Aldous Huxley (May/June)The Kindness Method — Shahroo Izadi (July/August)The Gifts of Imperfection — Brené Brown (September/October)Radical Acceptance — Tara Brach (November/December)Closing out the episode is this poignant thought from Gabor around how our behaviour is often informed by the moments when we are operating out of our own myths of normal – our pain, perfectionism, neglect, perceived rejection, need to please, or pulling away from those around us."The meaning of the word “trauma,” in its Greek origin, is “wound.” Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.” ― Gabor Matéhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailWelcome to Season 2 of the Reverse Reset Restore podcast. This episode is number one in a series of 10 where I'll be sharing my Word for the Year and why I believe having a Word to focus on is more effective than a New Years Resolution. This year, I've chosen Équilibre, the French word for balance, as a guiding theme for the year and in this episode I talk about how that choice collided with illness,  what I refer to as “the wobbles,” and a body that insisted on being heard. Instead of chasing perfection, I want to explore balance as a living relationship: noticing when something is off and returning with awareness instead of criticism.Across this 10 part episode, we trade resolutions for a single grounding word and unpack why that shift reduces shame and increases follow-through. I've broken the word Équilibre into nine touchstones—Experience, Quantum, Unique, Intention, Loved, Ignite, Becoming, Rhythm, and Exuberance—to make the concept usable in real days with real limits.  In the upcoming episodes, you’ll hear how each of these sub-words help set boundaries, protect energy, and invite joy, even when rest feels unproductive or progress moves in tiny steps.We also get practical, in this episode and the ones to come; You’ll learn a brief breath ritual to anchor choices, questions to help your own word find you, and a compassionate way to navigate seasons when work, health, or grief demand more.Download the free Équilibre workbook here: The workbook focuses on my word, but I’ve created room for you to build your own.Balance isn’t static or universal; it’s contextual and seasonal. Sometimes it looks like sleep. Sometimes it looks like a hard truth. Always, it asks for intention. If you’re craving a kinder structure for change, this episode offers a map back to center—and an invitation to choose a word that feels like a hand on your back. Subscribe, share with a friend who needs steadiness, and leave a review to tell us the word guiding your year.As is custom, we always finish the episode with a quote and this one is from John Lubbock who reminds us that“Rest is not idleness, and to lie sometimes on the grass… is by no means a waste of time.” Please hit the like and subscribe, and leave a comment on our socials to tell us the word guiding your year.#WordOfTheYear#BalanceNotBurnout#SelfHealing#NervousSystemSupport#EmbodiedHealing#ReverseResetRestorehttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailThe storm didn’t pass so much as it reshaped the shoreline. After a year of illness, grief, and constant change, I'm back and I'm opening the Reverse Reset Restore door gently. Choosing a different way to build: slower, kinder, and far more honest. Instead of pushing for weekly output, I'm guiding the next ten episodes with one word for the year and nine subwords—an anchor for anyone tired of chasing progress without presence.In this episode, our first for 2026, I talk candidly about why the hiatus happened and how it clarified my purpose: connection over visibility, healing over hustle, and craft over constant production. You’ll hear what it means to create within real limits, to let resilience be quiet rather than performative, and to honour the seasons where life unravels plans you thought were certain. Along the way we lean on words that hold steady—Murakami’s reminder that storms change us, and Tolkien’s insistence that beauty persists even beside grief. Expect slower releases every two to three weeks for Reverse Reset Restore allowing space for reflection. Our Foundation Fridays episodes return this year with a new shape: six books across the year so ideas have time to land. We begin with The Myth Of Normal by Gabor and Daniel Maté, then move through to Be Good To Yourself, Brave New World, The Kindness Method, The Gifts Of Imperfection, and Radical Acceptance. Each book becomes a doorway into self-compassion, responsible change, and freedom from the quiet norms that keep us unwell. Read with us in the Foundation Friday Facebook group and come check out the bi-monthly episodes, still the last Friday of the month, for our discussions and takeaways from each of our 6 books. If you’ve felt behind, broken, or stuck inside your own storm, this is a soft return and a steady hand. Walk with us as we trade urgency for depth, productivity myths for humane rhythms, and isolation for community. The final quote for this episode is from the epic story, The Lord of the Rings and the wonderful writing mind of J.R.R. Tolkien. It brings me peace when, in a world, both my own little one and the greater one we all live in, feels far removed from the light. “The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.”Please subscribe, share with a friend who needs gentleness, and leave a review to help others find a slower path through their own weather.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailStep into the world of the Hundred Acre Wood as we dive into the transformative power of positivity inspired by beloved characters like Winnie the Pooh, Rabbit and Piglet. This episode takes you on a heartwarming journey, unveiling invaluable life lessons that resonate deeply with anyone seeking to cultivate resilience and optimism amidst life's challenges. With insights grounded in psychological research, we'll uncover the science behind positive thinking and provide actionable strategies to help you shift your mindset. I'm sharing my personal experiences with positivity, hopefully illuminating how transforming your approach can significantly enhance your mental and emotional well-being.Whether you're an Eeyore prone to negativity or a Tigger brimming with positivity, this episode is tailored to inspire every listener. I invite you to take part in a fun personality quiz that will reveal which character best represents your personality type, encouraging deeper reflection on how you view the world. In the episode, I'll take you through the first five questions but follow the link to head to our blog to take the full test and reveal a little more about your personality type while getting tips to promote more positivity into your life. Our conversation also highlights the importance of surrounding yourself with positive influences, practicing gratitude, and reframing challenging thoughts. Don’t miss out on this enriching journey through the Hundred Acre Wood, find out what beloved character your positivity lens most aligns too and remember to subscribe to our podcast and join the community committed to positive change!This episodes final quote is from A.A. Milne himself, creator of our cast of characters who reminds us that magic isn't just reserved for the Hundred Acre Woods inhabitants, but it lies within each of us. “You’re braver than you believe, stronger than you seem, and smarter than you think.”https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailRaw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thought were healed suddenly reopen, leaving us gasping for breath and questioning our progress.The heart of this episode explores what happens when well-intentioned friends tell us to "calm down" or "get therapy" instead of simply holding space for our authentic emotions. These dismissive responses often reveal more about others' discomfort with pain than any genuine desire to help. I share how this experience with a close friend—someone I once considered "another version of me"—forced me to confront not only my fear of rejection but also the painful reality that some relationships are seasonal rather than permanent.Through my personal journey, I offer a powerful reminder that you possess more tools and strategies for emotional resilience than you realize. When meditation fails, perhaps a walk will help. When affirmations feel hollow, maybe music will reach you. The key is persistence—continuing to seek what works rather than surrendering to despair. I close with Florence Scovel Shin's transformative affirmation about creating new mental records, emphasizing how our words literally shape our reality. If you're currently navigating your own dark tunnel, remember: the light exists, even when it appears as nothing more than a distant pinhole. What quotes, verses, or affirmations have carried you through your darkest moments? I'd love to hear what works for you.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan Mailhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan Mailhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan Mailhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailThe extraordinary journeys of women who refused to accept society's limitations reveal profound truths about courage, conviction, and the human spirit. Joan of Arc and Bessie Coleman—separated by centuries but united in their determination—demonstrate how unwavering belief can transform not just individual lives but the course of history itself.Joan's story challenges our modern assumptions about capability and age. At just 17, this peasant girl convinced a king to let her lead troops into battle based on divine visions—an act that ultimately led to her execution for heresy. What compels a teenager to stand so firmly in her beliefs that she would risk everything? In a world where most young people seek acceptance, Joan's unyielding conviction reminds us of the transformative power of absolute purpose.Paralleling this courage centuries later, Bessie Coleman faced barriers of both race and gender in pursuing her aviation dreams. When American flight schools closed their doors to her, she crossed an ocean to find opportunity in France, becoming the first African-American and Native American woman to earn a pilot's license. Her determination opened the skies for generations of women and people of color who followed.As we navigate today's complex landscape of social media pressure and cancel culture, these historical trailblazers pose a provocative question: Are we honoring their legacy by playing small? Or will we embrace Joan's powerful philosophy that "to sacrifice what you are and to live without belief is a fate more terrible than dying"? What bold action are you willing to take for what you believe in? Your answer might just change everything.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailBold action creates change. This undeniable truth shines through the extraordinary stories of Indira Gandhi and Wangari Mathai, two revolutionary women who transcended their national borders to spark global transformation.Gandhi's journey as India's first and only female Prime Minister broke the glass ceiling in 1966, challenging deeply entrenched patriarchal norms. She navigated political turbulence with unwavering determination, implementing economic reforms that modernized her nation while positioning India as a significant global player. Though her leadership wasn't without controversy—culminating in her assassination by her own Sikh bodyguards in 1984—her legacy as a woman who dared to lead on the world stage remains indelible.Meanwhile in Kenya, Wangari Mathai was planting seeds of change—literally. As the first woman in East and Central Africa to earn a PhD, she already understood barrier-breaking. But founding the Green Belt Movement in 1977 transformed environmental activism forever. Under her guidance, thousands of women planted over 50 million trees, combating deforestation while simultaneously creating pathways to women's empowerment. Her tireless advocacy for environmental sustainability, democracy, and human rights earned her the Nobel Peace Prize—making her the first African woman to receive this prestigious honor.These remarkable women teach us that leadership knows no borders. Their courage to challenge systems, protect our planet, and fight for equality inspires us to think beyond our immediate communities. As Mathai powerfully stated: "Human rights are not things that are put on a table for people to enjoy. These are things you fight for and then you protect." What bold action will you take today to create the change our world needs tomorrow? Subscribe now to continue exploring stories of transformative leadership that crosses boundaries and inspires generations.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailWho fights for education when it's denied? Throughout history, remarkable women have risked everything to ensure knowledge isn't just a privilege for the fortunate few. This episode shines a light on three revolutionary women who transformed education across three centuries.Meet Maria Montessori, the Italian physician who defied convention by placing learning directly into children's hands. Her radical approach – emphasizing self-directed discovery instead of rigid memorization – now shapes education in 140 countries worldwide. Then there's Clara Barton, whose establishment of one of America's first free public schools was just the beginning of her extraordinary legacy that would eventually lead to founding the American Red Cross.Finally, we explore Malala Yousafzai's courageous journey – from Pakistani schoolgirl speaking out against Taliban oppression to surviving an assassination attempt to becoming the youngest Nobel Prize laureate in history. Her ongoing fight for girls' education reminds us that in many parts of the world, simply wanting to learn remains a dangerous act of defiance.These women teach us that education isn't just about acquiring knowledge – it's about empowerment, opportunity, and transformation. Their unwavering belief in accessible education has rippled across generations, changing not just individual lives but entire societies. As Malala powerfully stated, "One book, one pen, one child and one teacher can change the world." Share this episode with someone who believes in education's power to transform lives, and join us next time as we continue celebrating the women who accelerate action by defying gender expectations.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailWhat happens when women use their creativity as a voice?They reshape our world.Join me as we dive into the transformative stories of three extraordinary women who didn't just participate in culture—they fundamentally changed it. In this International Women's Day exploration, we uncover how Virginia Woolf, Frida Kahlo, and Maya Angelou used their creative voices to challenge and redefine what was possible during their times.Discover how Woolf championed women's intellectual freedom despite being denied formal education, creating a manifesto for women's independence that still resonates today. Travel to Mexico where Frida Kahlo transformed her physical suffering into surrealist portraits that forced viewers to confront raw, unfiltered realities about womanhood and identity. Then witness how Maya Angelou's poetry and prose gave voice to generations of Black women, proving that storytelling itself is revolutionary.Though separated by time and geography, these women share a powerful legacy—they refused to let society dictate their worth or silence their expression. Their art became their activism, their pain became their power, and their voices continue to echo through generations.This episode concludes with a reading of Maya Angelou's "Still I Rise," reminding us that even in uncertain times, we can find strength in defiance and hope in creative expression. These women weren't just responding to culture—they were actively shaping it, one word, brushstroke, and verse at a time.What culture are you creating? What boundaries will you push? Because if history has taught us anything, it's that when women express themselves freely, entire societies transform. Subscribe and join our community of change-makers who believe that true progress happens when we decide to be part of it.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailWhat happens when courage meets a moment in history? Throughout time, extraordinary women have refused to accept limitations, instead choosing to challenge, disrupt, and transform the world around them. From Harriet Tubman and Rosa Parks confronting brutal systems of oppression to Frida Kahlo and Maya Angelou transmuting personal pain into transcendent art, these women weren't simply participants in history—they were its architects.Our special seven-part series celebrating International Women's Month explores these remarkable women whose legacies continue to shape our lives today. They were catalysts who broke through gender norms and societal barriers, creating pathways for freedom and opportunity that we still walk through. Yet as we stand here in 2025, many of their hard-won victories face new challenges, with rights being questioned and sometimes rolled back.The baton passes now to us. How will you honor these legacies? How will you accelerate action in your own life? Join us as we dive into the stories of women who shaped culture, transformed education, defied expectations, crossed boundaries, revolutionized science, and catalyzed societal shifts. Their courage reminds us that change isn't passive—it's intentional. And as Princess Diana wisely noted, "The greatest problem in the world today is intolerance." Perhaps by cultivating understanding and acceptance, we can continue the vital work these women began. Subscribe now to ensure you don't miss a single episode of this powerful journey through women's history.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailImagine having a heartfelt conversation with your body, acknowledging its daily efforts and listening to the messages it sends you. This bonus episode offers a transformative approach to improving your relationship with yourself and enhancing your sleep quality. Building on insights from episode 115 about stress and cortisol's impact on sleep, (click here to go there)  we introduce the body-brain chat technique—an innovative method that encourages gentle, grateful dialogues with your body. I have found this approach so calming that I often drift off to sleep before even completing the ritual!Join me, Sally, on a journey of self-acceptance and healing, particularly when grappling with chronic pain.  I've discovered that when I utilise the power of accepting and being grateful for what my body can achieve, rather than succumbing to anger and frustration, the effect is noticeable in my body and in my thoughts and behaviours.  Shifting perspectives not only aids in healing past traumas but also highlights the path to a more peaceful and accepting relationship with ourselves.This episode also emphasizes the transformative power of self-love and self-acceptance. We explore the struggles of self-sabotage and negative self-talk, often intensified by external pressures and perfectionist tendencies and highlight how approaching oneself with softness and grace can inspire a ripple effect of change and acceptance in those around us. Connect with me on social media to share your experiences—everyone deserves self-love and worthiness, and your insights could help spread compassion to a wider audience.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailThis is episode 6 in our 6 part series on the stress hormone Cortisol and how it impacts different areas of our physical wellbeing. In today's episode, we are taking a look at the relationship between Cortisol and our sleeping behaviours. Take a look at our other episodes in this series:Here are the earlier episodes from our Unveiling Cortisol series: Episode 1: Unveiling Cortisol: Exploring its Impact on the Immune SystemEpisode 2: Shifting the Scale: How Stress Hormones Influence Your WaistlineEpisode 3: Beyond the Beat: How Cortisol Interacts with Your Cardiovascular System. Episode 4: Mind Matters: How Cortisol Can Hurt Cognitive Function like Memory and Concentration. Episode 5: Stress and Digestion: How Cortisol Disrupts Your Gut and What You Can Do About Ithttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailThis episode is a bonus meditation that encourages you to explore the activation of four essential hormones—dopamine, serotonin, oxytocin, and endorphins—that lay the foundation for joy and happiness. By guiding listeners through meditative practices and affirmations, I aim to help you cultivate a deeper sense of motivation, peace, love, and laughter in your daily lives.Here's what to expect:• Introduction to the importance of happiness and hormone activation • Exploring dopamine as a motivational catalyst • Understanding serotonin as a mood stabilizer • Cultivating love through the energy of oxytocin • Unleashing joy with the pleasure of endorphins • Blending all four hormones for a harmonious emotional experience • Closing thoughts on empowerment and self-actualizationFor a fuller understanding of how your happiness hormones can help you experience more joy, check out episode 113, "Happiness is an Inside Job: How to Harness the Power of Dopamine, Serotonin, Oxytocin, and Endorphins for your Health” (which also includes this meditation,) click here. Mediation Music by Leigh Robinson from Pixabayhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailJoin us as we journey into the science of happiness through the lens of neurobiology. Imagine reshaping your mindset by understanding the powerful roles of the "happy hormones," dopamine, serotonin, oxytocin, and endorphins, the neurotransmitters that fundamentally influence our joy. Inspired by the work of Loretta Granziana Bruning, we explore how to nurture these happy hormones naturally and shift from seeking external validation to finding fulfillment within ourselves. Delve into insights from influential thinkers like the Dalai Lama and Ralph Waldo Emerson as we highlight the significance of personal responsibility in cultivating happiness.This episode is your invitation to embrace self-love and radical acceptance, aligning thoughts, words, and actions for true happiness. Tune in and embark on a journey that promises to enrich your understanding of your own body and mind, leading you toward enduring joy and fulfillment.I'll take you through a meditation to help reset your happy hormones and have you feeling love, peace and joy from the inside out. If you want to just listen to the meditation portion of this episode - I got you covered! Follow the link for the meditation only bonus episode: Balance Your Happy Hormones Mediation. We close out this episode with a quote that is particularly relevant for our thoughts, actions and behaviours but I want you to think about the importance of how our chemical makeup also applies to this idea. It comes from Mahatma Ghandi  who said “Happiness is when what you think, what you say, and what you do are in harmony." Mediation Music by Leigh Robinson from Pixabayhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailSilencing that relentless inner critic can feel like an impossible task, but what if turning down its volume was the key to unlocking a life of self-love and acceptance? On this episode of Reverse Reset Restore, I share my personal journey of overcoming the harsh voice in my head that keeps trying to hold me back. We'll explore how naming and understanding the tactics of this inner saboteur is crucial to building new mental pathways toward self-belief. Through personal anecdotes and practical strategies, we'll tackle the insidious nature of self-doubt and offer hope to anyone struggling with inner criticism. If you'd like more of the same topic - I got you! Check out these previous episodes that might help you in your journey to sacking your self-saboteur and gaining the confidence to love yourself more. The Transformative Power of Self-Compassion -You CAN Learn to Love YourselfThe Battle Within: Conquering Self-Hatred and Cultivating Self-LoveThe Power of Self-compassion: Ignoring Judgments and Reclaiming Your PowerThe Silence of Self-Sabotage - Part 1The Silence of Self-Sabotage - Part TwoAffirmations Episodes:How Rewiring Your Brain Using Affirmations, Influences Positive Change In Your LifeAffirmations for Overthinking and Intrusive ThoughtsMirror Magic: Empowering Self Love with AffirmationsBe sure to check out the Reverse Reset Restore YouTube Channel for more affirmations and all our episodes!This episodes end quote is a poignant reminder from life coach Lisa M. Hayes  who says "Be careful how you are talking to yourself because you are listening.”https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailHello. Again.It's been a hot minute! Or three!! Chronic pain blindsided me, a hospital stay disrupted my life,  the loss of my grandmother and my job and the state of the world have left voids in my life. Yet, amidst these struggles, I've been rediscovering a profound truth: the journey to healing begins with self-reliance. As we reconvene after a long hiatus, I'm opening up about my personal challenges, inviting you to share your own stories. Together, we can build a supportive community for those navigating similar paths, finding strength in shared experiences.This episode dives deep into the struggles of living with chronic pain while highlighting the importance of self-love and gratitude. Through personal reflection, we explore the interconnectedness of physical and mental health, and the continual journey of healing. • Returning to the podcast after a hiatus due to personal challenges • Dealing with chronic pain and emotional turmoil • Questions surrounding mental health and healthcare experiences • Importance of gratitude in daily life • Analyzing our relationship with our bodies and self-perception • Continuously working towards self-acceptance and healing • Invitation to share stories and build a community of support • Emphasizing the message that wholeness may not be achievable, but self-compassion is keyHere's the link to episode 68 which I mentioned in this episode: The Battle Within: Conquering Self-Hatred and Cultivating Self-Love.https://www.buzzsprout.com/2071552/episodes/14318898Episode quote “And I said to my body, softly. ‘I want to be your friend.’  It took a long breath and replied, ‘I have been waiting my whole life for this’ “ - Nayyirah Waheedhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailEmbrace the night's gentle embrace and wake to a world refreshed. Our latest episode of Reverse, reset, restore is a mini escape into the arms of Morpheus, where I, Sally, guide you through a tapestry of soothing affirmations to unravel the day's stress and cocoon you into peaceful slumber. If tossing and turning have become unwelcome bedfellows, or if the siren's song of a restful night eludes you, let this episode be your lullaby, your bridge from wakefulness to dreamland.With each affirmation, we're not just seeking sleep; we're cultivating a sanctuary within. This is an intimate journey through the power of words to calm the mind and a tender reminder to prioritize the sacred ritual of rest. The night doesn't have to be a battleground of thoughts; allow me to transform it into a haven where each breath ushers in tranquility and each moment brings you closer to the rejuvenation you deserve. Prepare for an interlude where the only guest is your own well-being, and the promise is a dawn of vitality.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailDid you ever stop to consider that those everyday annoyances you encounter are silently sabotaging your mental well-being? Join me, Sally, as we take a closer look at how minor irritations—like loud eating and phone zombies—can pile up and significantly impact your emotional health. Together, we'll unravel why we hang on to these grievances and how acknowledging them can pave the way for a more joyful mindset.You'll come away with effective strategies to manage and reduce these pesky pet peeves by identifying triggers and building a personalized stress relief toolbox. From deep breathing exercises to nature walks, learn practical techniques to maintain your calm. I'll even share a personal anecdote about how humor helped me diffuse road rage, proving that laughter truly is a powerful remedy for minor irritations.Let's turn these everyday irritations, these little pet peeves we've chosen to entertain, into moments of growth and connection, fostering an environment of inner peace and mutual understanding.The final quote for this episode comes from Andre Maurois and I hope it gives you pause for thought next time you feel yourself being irked by the small things in life.“Often we allow ourselves to be upset by small things we should despise and forget. We lose many irreplaceable hours brooding over grievances that, in a year's time, will be forgotten by us and by everybody. No, let us devote our life to worthwhile actions and feelings, to great thoughts, real affections and enduring undertakings.”https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailThis is a deeply personal episode of Reverse, Reset, Restore as I navigate the profound pain of loss and the inescapable nature of grief. Through the lens of my own experiences losing a dear friend this past week, I wanna talk about the resilience that blooms in the face of chronic health struggles and finding joy even in the most of impossible odds. My friend, Kristen Guest,  found remarkable joy and strength in her journey, despite her life-long health battles. Through her life, she taught us the irreplaceable value of self-compassion and well-being. Her legacy urges us to cherish every fleeting moment and embrace life wholeheartedly. I want to honour that tenacious spirit. I want to honour her. So this episode, is a bit of a departure from the usual. We're gonna delve into the indelible impact of Krissy's life and the values she held dear—Wisdom, Wellness, and Worth with 5 lessons Krissy shared about her own life. Her amazing resilience built strong foundations within her even though life had handed her uneven surfaces. Her wisdom, her joy, and her absolute servant heart, that she shared so generously with countless people , serves as an inspiration for us each to plant seeds of positivity in ourselves and in others. I honor her memory by reflecting on her powerful words about finding strength, inner peace, and self-love amidst struggles. We end this episode with her heartfelt message on the importance of self-love, and a poignant reminder to amplify our love for others by first loving ourselves. RIP Kristen Guest. July 6, 2024. https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailWhat if the greatest obstacle to your happiness is your own self-talk? Today we unpack the immense energy drain caused by self-judgment and inner criticism. Discover how self-judgment insidiously influences every aspect of your life, from mental health issues like anxiety and depression to physical ailments such as weakened immune systems and skin disorders.  Borrowing insights from thought leaders like Louise Hay, we emphasize the power of shifting from self-criticism to self-compassion and navigate the complex landscape of negative self-talk, through reflective questions and personal anecdotes. We'll help you confront your inner critic and recognise the detrimental effects of these negative thoughts on your mental and physical well-being. We refer to a couple of episodes you might find helpful to listen to: Episode 5: https://www.buzzsprout.com/2071552/13049042Episode 106: https://www.buzzsprout.com/2071552/15330813Here are some of the questions that begin our inner exploration:How much mental and emotional energy do you waste each day on self-judgment and criticism?How often do you compare yourself to others, and how does this comparison affect your self-esteem and mood?What past experiences or messages have contributed to your habit of self-judgment?When you catch yourself in a moment of self-criticism, how do you usually respond? Do you try to counteract it, or do you accept it as truth?What impact does your self-judgment have on your mental and physical health?How do you feel about yourself when you look in the mirror? Are your thoughts kind and supportive, or critical and harsh?How much time do you spend replaying past mistakes or worrying about future ones?How might your interactions with others improve if you stopped judging yourself so harshly?What role does fear play in your self-judgment? Are you afraid of failure, rejection, or something else?How does your self-judgment affect your ability to pursue your goals and dreams?In what ways do you sabotage your own happiness and well-being through self-judgment?Would you ever dare to speak to someone else the way you speak to yourself? If not, why do you tolerate such cruelty within your own mind?When you think about yourself, what is the first thing that comes to mind? Is it something positive, or do you fixate on your perceived flaws and shortcomings?If you had to describe your relationship with yourself, would you consider it nurturing and supportive, or would you see it as toxic and damaging?Learn practical techniques like mindfulness and monitoring self-talk to foster a more nurturing relationship with yourself, and I'll guide you through a profound visualization exercise designed to heal and embrace your younger self with compassion.  We end this episode with a few more questions that I hope will have you answer in a more positive mindset.Join us on this journey of self-discovery and embrace a more loving and accepting relationship with yourself.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailUnlock the secrets to better digestive health by understanding the powerful role cortisol plays in your body. Join us as we chat with Dr. Robert Sapolsky, an expert in stress physiology, who helps us unravel the ancient survival mechanisms of cortisol and their modern-day implications. Learn how chronic stress can wreak havoc on your digestive system, leading to issues like acid reflux, abdominal pain, and bloating. By understanding the physiological role of cortisol, you'll gain insight into why your body reacts the way it does and how our modern lifestyles contribute to sustained high levels of this hormone.Discover actionable strategies for maintaining optimal digestive health even under stress. From incorporating regular physical activity and mindful eating practices to the benefits of probiotics and gut-healing nutrients, we cover it all. We'll share tips on staying hydrated, getting adequate sleep, and using relaxation techniques to manage stress effectively. Plus, explore traditional Chinese medicine practices like acupuncture and the therapeutic benefits of cognitive behavioral therapy (CBT). Don't miss this episode if you want to harness stress management techniques for better gut health and overall well-being. And for those eager to delve deeper into the gut-brain connection, be sure to check out episode 78, "Gut Instinct: Harnessing the Power of Your Second Brain.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailHow can a few minutes of breathing reshape your emotional and physical well-being? In the last episode of our 7 Day Wellbeing program, as part of acknowledging World Wellbeing Week,  we uncover the powerful benefits of meditation and breath work. From reducing stress to improving concentration and fostering spiritual awakening, we break down six key advantages of incorporating a meditation practice into your daily routine. Plus, we guide you through a 10-minute mindful breathing exercise, designed to help you regulate your emotions and promote relaxation, reconnect you to the natural rhythm of your breath and align with the world's energies in our next segment. Whether you’re new to these practices or a seasoned practitioner, this episode offers valuable insights and practical techniques to help you release tension, restore balance, and cultivate a deeper sense of inner peace. Join us as we explore how conscious breathing can bring emotions to the surface, provide respite from your busy life and lead to greater self-understanding and emotional resilience.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailEver feel like you're drowning in a sea of notifications, emails, and endless scrolling? In today's episode of Reverse Reset Restore, I promise you'll discover the liberating effects of a digital detox and learn practical steps to reclaim control over your time. Join me, Sally, as we delve into the mental, emotional, and physical perks of reducing screen time. From alleviating stress and improving sleep to fostering deeper, more meaningful connections, the benefits are numerous. Let's explore how just one hour a day unplugged can transform your life, and I'll share some easy-to-implement tips to get you started on this journey.Balancing our online and offline worlds is crucial for a fulfilling life. This episode will help you achieve that equilibrium without saying goodbye to technology entirely. We'll discuss how stepping away from screens can create precious moments for self-care and nurture real-world interactions. Plus, I’ll share insights on how to set clear goals, inform your circle, and create tech-free zones that support a healthier lifestyle. Don't forget to tune in tomorrow for the grand finale of our 7 Days of Wellbeing program, where I'll guide you through a rejuvenating meditation focused on the breath. Get ready to reset and recharge!https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailCan mastering your finances truly transform your life? Discover how financial wellness can enhance not just your bank account, but your mental and physical health, relationships, and overall quality of life. This episode, which is day 5 in our 7 day Wellbeing Program for World Wellbeing Week,  is packed with actionable insights on creating effective budgets, tracking expenses, setting achievable financial goals, and building a robust emergency fund. These practical steps aim to reduce your stress and anxiety surrounding money, giving you a sense of peace and security. By incorporating these strategies into your daily routine, you'll be well on your way to a more stable and prosperous future.Learn how replacing negative thoughts with love and gentleness through affirmations, can lead to profound personal growth and better financial habits. I'll take you through two rounds of affirmations to help get you started in this powerful practice. Here are the affirmations used in this episode: I am worthy of abundance and prosperity In all areas of my life.  Money flows to me easily and effortlessly, aligning with my highest good.  I release all limiting beliefs about money and embrace a mindset of wealth.  I am grateful for the abundance that surrounds me every day.  I attract opportunities that create unlimited income and wealth My actions create constant prosperity and financial freedom.  I am financially secure and my wealth continues to grow.  I use money to create positive change in my life and the lives of others.I deserve to be rich, prosperous and successful.  I am open to receiving wealth in expected and unexpected ways. Money is always attracted to me. I am abundant and I give abundantly. Money comes to me in expected ways and unexpected ways.  I am not afraid of money.  I am a good steward of money, using it to help others and the more I give, the more I receive it back.  What I want, wants me. An abundant person doesn't have any lack. I am abundant.  I am choosing to change my life from the inside.  I am capable of achieving my financial goals.  I enjoy money and money enjoys me.Control your financial well-being today to set the stage for a more secure and fulfilling tomorrow. Don’t miss out on these invaluable tips that can help you build a brighter financial future.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailCan the simple act of practicing gratitude truly transform your life? Join me, Sally, as we embark on an empowering journey during World Wellbeing Week to explore how cultivating gratitude can change your mindset and how you see and move in the world.  In our latest episode, we delve into the incredible impact of gratitude on our well-being, even amidst the hustle and bustle. You'll learn practical techniques like gratitude journaling, daily reflections, expressing thanks, mindful appreciation, and gratitude walks. These small yet powerful habits can shift your focus from what you lack to the abundance all around you, fostering a more positive and resilient mindset that enriches your daily experiences and relationships. Tune in and let's cultivate an attitude of gratitude together, steering us towards lasting happiness and well-being as we work through our very own 7 day program, designed with World Wellbeing Week and your life, in mind. https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailAre you ready to transform your well-being through the power of movement? In this episode celebrating World Wellbeing Week, we uncover the profound impact that regular physical activity can have on both your body and mind. Discover the multifaceted benefits of exercise, from enhancing cardiovascular health to lifting your spirits with the natural high of endorphins. I'll share personal stories about my journey with fitness, offering insights and motivation to help you find activities that bring joy and meaning to your life. Whether it's a brief stroll or a refreshing swim, it's not about the duration but the delight in movement.As part of our 7 day World Wellbeing Week Program, we'll discuss practical tips for incorporating movement into your daily routine, starting with simple, manageable steps. Emphasizing the importance of picking activities you love, we explore how this not only makes exercise a sustainable habit but also enriches your life with a sense of accomplishment and vitality. Remember the wisdom of Robin Sharma: investing time in exercise now can save you from dealing with illness later. Tune in for an inspiring reminder to embrace movement with grace, love, and self-acceptance, and watch the positive transformations unfold.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailWelcome to Day 2 of our 7 Day Wellbeing Program as part of World Wellbeing Week, 2024. Ever thought self-care was just a luxury? I want you to think again! Join me, Sally, as I encourage you to embrace self-care rituals that can transform your life. This special World Well-Being Week episode of Reverse Reset Restore promises to reveal how simple practices like morning meditation, bubble baths with essential oils, and dance therapy can dramatically enhance your mental, emotional, and physical well-being.And don't worry if you're not quite sure what a self-care practice looks like. I'm giving you 12 Self-Care Rituals to get you started!We'll explore how these rituals aren't just about pampering yourself—they're essential for reducing stress, fostering self-awareness, and maintaining balance. You'll get tips on starting small, experimenting with different activities, and building a self-care routine tailored to your unique needs. Plus, you'll hear heartfelt reminders on treating yourself with the same love and compassion you give to others. Don't miss this chance to re-evaluate your well-being and commit to nurturing your mind, body, and soul. And if you want to reconnect to your self with cultivating some self-compassion, be sure to check out episode 100 (it dropped the same day!) which is the perfect complement to this episode.Share your own self-care stories and experiences with us on social media as we celebrate this important week together!https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailHave you ever felt that nagging voice of self-criticism, thinking it would keep you humble, only to find it dragging you down? Join us on a heartfelt journey as we celebrate the 100th episode of Reverse Reset Restore by exploring the profound impact of self-compassion. Reflecting on my own path from burnout and perfectionism to embracing self-kindness, we break down Kristin Neff’s essential components of self-compassion: self-kindness, common humanity, and mindfulness. Through personal anecdotes, I share how recognizing our shared humanity and practicing mindfulness can transform the way we treat ourselves, fostering true healing and growth.We discuss how self-approval can reduce stress, anxiety, and depression while building emotional resilience. We delve into the importance of nurturing a supportive community that encourages self-compassion, creating a safe space for personal growth. By treating ourselves with the same kindness we offer others, we can release resentment, heal from past trauma, and cultivate empathy in our relationships. Tune in to learn how embracing self-compassion can elevate your well-being and enrich your connections with those around you.Self-compassion opens the doorway to healing. And, to quote theL'Oréal commercial, "You're worth it!" Here's this weeks final quote, from  Dr. Chris Germer, a clinical psychologist and co-creator of the Mindful Self Compassion program.“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailAll week long on the Reverse Reset Restore podcast, we are celebrating World Wellbeing Week with a special 7 day program that  is designed to empower you with practical tools and insights to enhance your overall wellbeing. Here’s what you can expect over the next 7 days: Day 1: Healthy Nutrition Fuel your body with nutritious choices that support vitality and long-term health.Day 2: Self-Care Rituals Discover personalized self-care practices that rejuvenate your mind, body, and spirit.Day 3: Physical Activity Explore enjoyable ways to stay active and boost your physical resilience.Day 4: Reflection and Gratitude Practice Cultivate a mindset of gratitude and reflection to foster inner peace and resilience.Day 5: Financial Wellness Unlock the secrets to financial freedom and security with expert tips and actionable strategiesDay 6 Digital Detox Learn how to disconnect to reconnect with mindfulness and balance in the digital age.Day 7: Breathwork Meditation Experience the transformative power of breath to calm the mind and heal the spirit.We are kicking off our very first episode of our 7 day program right now and I gotta question for ya!Could your eating habits be the key to unlocking your best life?That's a question we're gonna explore as we uncover how your food choices deeply influence your physical, mental, and emotional health. Discover the profound connection between your gut and brain, and learn how to identify and overcome emotional eating triggers. We'll share ten actionable tips to improve your diet, such as forming a hydration habit and embracing a colorful plate, to help you cultivate a healthier relationship with food. These small, consistent steps can lead to significant improvements in your health and happiness over time. This episode is packed with practical advice and insights that can inspire you to prioritize your well-being, reminding you that your health journey is achievable one small step at a time.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailEver wondered why your emotions dictate your eating habits? Join us as we unravel the complex relationship between our feelings and food, shedding light on how emotional eating stems from learned behaviors rather than mere cravings. We'll explore how both overeating and undereating become coping mechanisms for dealing with emotional turmoil, and how this can lead to poor emotional regulation, negative body image, and decreased self-esteem. Through shared personal stories and relevant research, we emphasize the importance of recognizing and addressing the emotional triggers behind our eating behaviors, urging listeners to understand that true change is an inside job.Learn about 10 different types of emotional eaters and reflect on your patterns, understanding that behavioral change is a journey requiring repetition and perseverance. Just like a baby learning to walk, adopting new, healthier habits takes time and effort. Take our test to work out which of the 10 Emotional Eater types could be your current eating pattern:The Comfort SeekerThe Nostalgic EaterThe Social FeasterThe Learned EaterThe Stress SurvivorThe Biochemical CraverThe Coping Challenged EaterThe Self-Esteem SnackerThe Boredom BingerThe Feelings AvoiderWe offer 12  practical steps for breaking the harmful cycle of emotional eating that you can employ today.  Discover the power of mindful eating and the benefits of keeping a food journal, as we introduce strategies to help you cultivate a healthier relationship with food and emotions. You can't feed your feelings with food, but you can find healthier ways to nourish them. Our feelings matter. You matter!We wrap up the episode with this quote from Margaret Thatcher, reminding us that consistency is the key to meaningful and lasting change."You may have to fight a battle more than once to win it." https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailWhat if laughter could be the key to transforming your life, even in the toughest moments? Join me, Sally, on this heartfelt episode of Reverse, Reset, Restore as I share a  personal story about finding humor shortly after my father's passing, illustrating how laughter can be a guiding light during our darkest times. We'll take a nostalgic trip back to the innate joy of childhood laughter and explore how consciously seeking moments of humor can boost our emotional resilience, fortify connections, and enhance overall well-being.We'll track the journey of a laugh,  beginning  with the moment something sparks our stimulus perception (the thing that we find funny,) all the way through the journey from brain to our facial muscles, respiratory system and the chemical reactions that help the moment of laughter and joy be sustained. We'll talk about how shared laughter enriches our relationships, creating a sense of belonging and bridging emotional gaps, and break down the physiological and emotional benefits, from the release of mood-lifting chemicals like dopamine and serotonin to the stress-relieving effects of a good belly laugh. Learn practical tips for weaving more laughter into your daily routine, making it an indispensable part of your wellness toolkit. Laughter isn't just a feel-good experience; it's a universal language that transcends cultural barriers and connects us on a deeper level.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailTired of letting stress and anxiety overwhelm you?  I know the daily battle that can come with feeling overwhelmed, overworked and over everything! The amazing news is that you don't have to stay that way!  Today, let me be your guide towards reclaiming your inner peace. In this bonus episode, which serves as a complement to episode 95, Mind Matters: How Cortisol Can Hurt Cognitive Function like Memory and Concentration, I'll  arm you with affirmations and mindful insights that will help you dissolve stress and amplify your inner strength. This is an affirmation episode crafted to guide you in reducing your stress and your cortisol levels, promoting a sense of self-love and proactively protecting your mind and body. Imagine a space where every word spoken is a step toward self-empowerment, a simple breath away from tranquility.  For the next 22 minutes, let's  journey together through empowering affirmations for stress relief, harnessing the power of self-love and acceptance. These are not just words, but tools to help you let go of the need for control, silence the voice of comparison, and reshape your perception of stress as something within your power to soften.This affirmation episode will also be available for you as a YouTube video on the Reverse Reset Restore YouTube channel, in a slightly longer format should you wish to spend more time affirming these powerful soul messages. Follow the link to go to the video. Remember, every problem bears a solution and within you lies a wellspring of resilience, love, and the capacity to find balance. Join me on this voyage of discovery, and together, let's affirm our readiness for whatever life presents, grounded in the knowledge that we are, indeed, enough.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailAre you ready to unlock the secrets of your brain's performance under stress? Discover how chronic stress and elevated cortisol levels could be sabotaging your memory, concentration, and overall cognitive function. We'll reveal the differences between eustress and chronic stress, and how each uniquely impacts your brain. We delve into the critical role of the hippocampus in memory and learning, and examine how prolonged stress can lead to structural changes and deficits. Plus, we'll discuss the detrimental cycle of stress, cortisol, and cognitive impairment, and emphasize the importance of sleep in memory consolidation. Tune in for our bonus segment (episode 96: You Can Calm Your Mind: Affirmations for Inner Peace and Stress Relief) where we share powerful quotes and affirmations to help you manage stress more effectively. Engage with us by sharing your personal experiences on stress and cognitive function on our social media platforms. Here are the earlier episodes from our Unveiling Cortisol series: Episode 1: Unveiling Cortisol: Exploring its Impact on the Immune SystemEpisode 2: Shifting the Scale: How Stress Hormones Influence Your Waistlineepisode 3: Beyond the Beat: How Cortisol Interacts with Your Cardiovascular System. Don't miss out on our review of "Burnout: Unlocking the Stress Cycle" by Amelia and Emily Nagoski in Foundation Friday episode 94, which is packed with practical self-care advice. We close with an inspiring quote from David Rock of the NeuroLeadership Institute, “May your cortisol levels stay low, your dopamine levels high, your oxytocin run thick and rich, your serotonin build to a lovely plateau, and your ability to watch your brain at work keep you fascinated until your last breath. I wish you well on your journey.”https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailImagine a life where stress no longer dictates your every move and burnout is a distant memory. That’s what we aim to uncover in today's episode, drawing wisdom from the influential book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. I’ll be sharing my own journey through the emotional, physical, and mental labyrinth of burnout, shedding light on how recognizing and managing it can transform your well-being. Together, we’ll dissect the very essence of burnout, its components, and its staggering impact on our lives, all while arming ourselves with the Nagoski sisters' invaluable insights.We tackle the top 10 stressors that fuel burnout, from the relentless pressures of work to the often-overwhelming personal expectations we set for ourselves. Distinguishing between stressors and our physiological responses, we emphasize the crucial role of completing the stress cycle to stave off long-term burnout. Physical activities like walking and dancing emerge as powerful tools to help discharge pent-up stress energy. Moreover, we delve into the concept of "Human Giver Syndrome," exploring how the compulsion to prioritize others' happiness can leave us neglecting our own needs.Rest and self-compassion are explored as we delve into  the science behind why our bodies require around 42% of time dedicated to rest. We'll debunk the myths that rest equates to laziness and instead, argue that true resilience stems from kindness and proper recovery. By incorporating practices of gratitude and self-kindness into our daily lives, we can shift our approach to stress, fostering a more resilient and authentic existence. Join us as we redefine wellness, moving fluidly between life's adversities and moments of peace, and discover how collective care can be the key to overcoming burnout.The 2 practices we review in this episode: Gratitude For how Things Happen.  "At the end of each day, think of some event or circumstance for which you feel grateful, and write about it: 1. Give the event or circumstance a title, like “Finished Writing Chapter 8” or “Made It Through That Meeting Without Crying or Yelling.” 2. Write down what happened, including details about what anyone involved, including you, did or said. 3. Describe how it made you feel at the time, and how you feel now, as you think about it.4. Explain how the event or circumstance came to be. What was the cause? What confluence of circumstances came together to create this moment? If, as you write, you feel yourself being drawn into negative, critical thoughts and feelings, gently set them to one side and return your attention to the thing you’re being grateful for.”Breathing Exercise "A simple, practical exercise is to breathe in to a slow count of five, hold that breath for five, then exhale for a slow count of ten, and pause for another count of five. Do that three times—just one minute and fifteen seconds of breathing—and see how you feel.”We share plenty of quotes from both Amelia and Emily. Here's the final one I'll share:“The cure for burnout is not ‘self-care’; it is all of us caring for one another. So we’ll say it one more time: Trust your body, Be kind to yourself. You are enough jushttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailDiscover the surprising truths behind Substance P, a neuropeptide that's as much a hero as it is a villain in our body's narrative. This episode peels back the layers on the complex role of this messenger molecule, shedding light on its critical function in pain perception and our defense mechanisms. Sally, your guide through this journey, revisits the basics from episode 67 and elevates your understanding of how our bodies communicate distress and protect us -- even when that protection comes with a price.Embark on an exploration of the human spirit's resilience against chronic pain, where the paradox of Substance P is revealed as both a protective agent and a perpetrator of ongoing discomfort. This conversation goes beyond the science, delving into the emotional and mental intricacies of living with pain, and offers a new perspective on the path toward self-love and healing. https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailDiscover the transformative power of meditation as we celebrate World Meditation Day with an episode designed to enhance your inner peace and awareness. Together, we'll delve into the ancient practice that unites generations and cultures, bringing to light the countless benefits meditation offers for both mind and body. Whether you're new to meditation or have been finding solace in this practice for years, this session promises to introduce heart-centered meditations and techniques that will enrich your daily life, providing tools to spread and receive love, and nurture compassion and empathy within ourselves and towards others.Because this episode falls on World Meditation Day, May 21, 2024, I have collated five different meditations for you to engage with. Do one, do them all...come back any time you want to take a moment. Each of these practices will also be on our Reverse Reset Restore YouTube Channel - collectively and on their own as a video resource so be sure to add them to your favourites playlist. I've linked each one below: The Five Meditations included in this episode are: Give Love and Receive Love MeditationWater MeditationFive Senses MeditationThe Mindful Wander (walking meditation)Meditation for Love and Kindness We begin our journey with a brand new mediation I created for World Meditation Day. This meditation , Give Love and Receive Love, invites you to breathe in love and send love back out to the world.  Through deep breathing and visualization, immerse yourself in a warm, golden light, radiating peace and compassion within and beyond. Reflect on personal peace and embrace the power to spread love wherever you go.Our second meditation is a Water Meditation. This meditation is best enjoyed if you can do it by a body of water, be it ocean, lake, river, stream, pool, or heck, fill your kitchen sink or use a rain puddle!  Water meditations allow us to 'wash away' our worries by symbolically releasing them to the ebb and flow of the current. It also serves to bring energy and new life to you as well. A water meditation can not only take away your cares and worries for this moment, but return to you a sense of peace and hope. Prepare to engage your senses  with our guided Five Senses meditation. We'll start with the soothing rhythm of your own breath and move through all five of our senses. It's an experience that will leave you more connected to the world around you, more present in every moment, and equipped to transform ordinary experiences into extraordinary mindful adventures.Come along with me for a Mindful Wander for our fourth meditation. We'll connect to nature, and to ourselves, in this unique meditation which asks you to take notice of the world around you. What whole new worlds might you awaken to, right in your neighbourhood?Our meditation episode concludes with an act of shared humanity, as we collectively embrace  a Loving-Kindness meditation. We'll set forth intentions of joy, health, and happiness not only for ourselves but for beings all around the globe, reinforcing the importance of universal love and compassion. This episode isn't just a meditation session; it's a heartfelt invitation to carhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailHave you ever been haunted by that inner voice telling you you're not good enough? I've wrestled with that demon myself, and it's a battle I know all too well. On this transformative episode of our podcast, I, Sally, share my personal journey through the pain of self-rejection, the physiology of our primal reaction to being turned away, and the ways it can wreak havoc on our physical and emotional well-being. I'm opening up about the isolation that follows and revealing five empowering strategies that helped me break the chains of self-doubt, reclaim my self-esteem, and emerge stronger. We'll take a hard look at the fear of rejection, its impact on mental health, and how maintaining high personal standards might inadvertently affect those around us. It's an episode filled with candid reflections, practical advice, and an invitation to share your own experiences on our Facebook page—because while rejection may close some doors, it also opens the path to new beginnings and self-discovery. Join us, and let's turn rejection into a stepping stone for growth together.This episodes closing quote comes from Steve Maraboli and doubles as a great mantra (at least that's how I've been using it! :P ) “Every time I thought I was being rejected from something good, I was actually being re-directed to something better.” https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailDiscover the unseen dangers of stress on your heart as we examine the influence of cortisol, the body's stress hormone, on cardiovascular health. Imagine cortisol as the overzealous first chair, our hormones making up the other musicians and instruments in the orchestra and our body as the symphony upon which their hormonal music is played.  When cortisol gets out of whack, it can lead to a potentially discordant rhythm that heightens the risk of hypertension, insulin resistance, and metabolic syndrome. By the end of our discussion, you’ll grasp how crucial it is to keep your body’s cortisol levels in check to maintain a healthy heart and prevent life-threatening conditions.Striking a chord with anyone concerned about their heart health, we reveal the power of stress management through practical and effective strategies. This isn't just about the science; it's about transforming knowledge into daily habits that safeguard your heart. Learn how to embrace mindfulness, meditation, and dietary choices that stabilize blood sugar to keep cortisol at bay. We also shed light on how small lifestyle adjustments can bring about monumental changes in your overall well-being. As we prepare for our next conversation on the cognitive effects of cortisol, remember cardiologist Michael Blaha's words and consider the profound link between stress and your health."Too often, people consider their stress as almost separate from their health,” https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailEmbark on an empowering journey toward self-love with our latest bonus installment of Reverse Reset Restore, where we employ the transformative power of affirmations. I'm your host, Sally, and I'll be guiding you through this special list of affirmations designed for your mirror work practice.  It's my hope that by the end of our time together, you'll be armed with a collection of deeply resonant mantras that are designed to fortify your sense of self-worth and beauty. Picture yourself in a tranquil space, reflecting on your inner strength and potential, and allow these affirmations to guide you to a place where self-love is not just a concept, but a deeply rooted practice.This episode is a tender nudge towards recognizing that joy, peace, and happiness are your birthrights. As you hear each affirmation, imagine unlocking the doors to a newfound patience and acceptance for yourself.  Whether you absorb these words while on the go or meditate on them in front of a mirror, they are crafted to echo the beauty, strength, and confidence that reside in you. So tune in, trust in the process, and let's manifest a self-love that is inherently yours.If you'd like a video version, I got you covered! Head over to the Reverse Reset Restore YouTube channel for a 30 minute magical mirror session. Here's the list of affirmations:I love who I amI am patient with myselfI am enoughWhat I want wants meI accept myself for who I am.I deserve good things, like happiness and joy.The universe always seeks my goodI release the need to judge myself or othersI am powerfulI believe in myself.I choose to speak lovingly about myselfWho I am is amazing Everything I ever want to be is already within meI do not have to earn my self-worth; it is there simply because I exist.I already am who I need to beI am worthy, whole, and complete as I am.I am compassionate and loving towards myselfI release myself from all things that do not serve meI have control of my thoughtsI am beautifulI trust that everything is going to work out for me.I am lovedI am grateful for everything that I amI trust myselfI deserve to be here.It is in my power to choose happiness, to choose joy, to choose positivity, to choose to love myself.My space and boundaries are important.I accept myself right here, right nowI deeply, unconditionally love and trust myself.I make the decisions.I can fill my mind with peace.I choose to speak lovingly over myselfI matter; my life matters.I can manifest joy and healing.I listen to my bodyI release the need to judge myself negatively I am worthy of loveI already have everything I need within meI let my inner wisdom guide me to self-loveMy health and healing matter.I am strong, beautiful and confidentI deserve to make myself a priority in my own lifeI don’t need validation from others I am worthy of a self-expressed lifeI am deeply in love with and accept all of me.I am allowed to take up spaceI give myself permission to heal.I have the power within me to changeI let go of my past hurtsI nourish my mind, body and soulPlease  let me know what you think of this practice and any future affirmations list you might like to hear.  Contact me vhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailThis episode of Reverse Reset Restore explores the profound practice of mirror work for fostering self-love and acceptance. We'll delve into the history and cultural significance of mirrors, touching on their origins, symbolism,  mythologies and roles in various traditions and rituals. And then we'll look at how we can utilise the magic of mirrors in our modern age practice of mirror work. The  act of using mirrors for therapeutic and self-improvement purposes, first championed by the inspiring Louise Hay,  is explained as a method to forge a new, positive relationship with oneself. The episode discusses the benefits of mirror work, including self-reflection, self-awareness, healing emotional wounds, building confidence, changing negative self-perceptions, and enhancing body image. I'll take you  through a practical mirror work exercise, complete with affirmations aimed at fostering self-love and combating inner criticism. The practice is presented as a journey towards personal reclamation and empowerment, encouraging consistent engagement for transformative results.Step into the world of mirror work,  and uncover its potential to revolutionise your daily routine. Feel the discomfort but embrace the growth as we navigate the practicalities of affirming and nurturing your inner self. This episode not only offers guidance through mirror exercises but also serves as a companion in your journey toward self-love and healing from emotional wounds. Prepare to complement these insights with a bonus episode of extended affirmations, designed to support and elevate your mirror work practice. Remember, it's not just about changing your reflection—it's about transforming your life.The bonus episode is episode 89: Mirror Magic: Empowering Self Love with AffirmationsYou can also listen to a n extended video version of these mirror -work inspired affirmations on our Reverse Reset Restore YouTube Channel. The quote for rounding out our episode comes from New Thought author, Don Miguel Ruiz, who writes: “When you look at yourself in a mirror, do you like what you see, or do you judge your body and use the word to tell yourself lies? If you believe that you are not attractive enough, then you believe a lie, and you are using the word against yourself, against the truth.”https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailWelcome to this bonus  episode  inspired by the book Don't Believe Everything You Think by Joseph Nguyen.   This book was highlighted in one of our Foundation Friday episodes - our monthly episode dedicated to books that inspire change. I'll lead you on a meditative journey where positive mantras become the lifeline to your mental tranquility.  Learn  to silence the noise of intrusive thoughts and focus on nurturing your inner dialogue to reflect happiness and fulfillment. In this episode, we cast a spotlight on the art of surrendering to the present moment, filling ourselves with love and acceptance instead of apprehension and doubt.   Embrace an empowering mindset and let go of the fears that have been holding you back.For a list of the affirmations spoken in this recording, please head over to the Reverse Reset Restore YouTube Channel where you'll also find a video with the same spoken affirmations if you prefer a visual image to help guide you. Let me know if you'd like more affirmations and what you'd like the topic to be on. With Love, Sallyhttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailIt's the last Friday of the month  which means it's another special episode we like to call Foundation Friday! In these episodes, I talk about a book that has made an impact on my life, challenging me to change, reminding me of my worth or just making me rearrange everything I thought I knew! Today's book is one of those 'rearrange your thinking' books! I am so excited to share Joseph Nguyen's transformative insights from "Don't Believe Everything You Think" with you today.  In this episode, we uncover how to differentiate between passing thoughts and the suffering we cause ourselves when we turn those thoughts into some serious thinking. You'll hear about the invisible traps of overthinking that can cloud our mental health and discover the keys to freeing ourselves from their grip. We examine the techniques outlined in Nguyens work to help us stop the cycle of analysis paralysis and regain clarity in our decision-making processes. This episode is an invitation to reconnect with the core of our being, embracing a mindset shift that can dramatically reshape our lives.  To learn how to unthink! Seems impossible right?! As a recovering over thinker, I can attest that breaking the habit of going down the garden path of very thought really does set you free from the self-imposed constraints of all our anxious 'what if's' and "could's." And the practical steps Joseph offered in this dynamite of a book really could be the difference between your continued suffering or a life that is thriving, empowered by connecting beyond the misery our minds create.As we ponder the principles that govern our psychological and emotional health, I offer practical advice to ease the self-inflicted pain and tap into the unparalleled resource that is the universal mind.Our journey within doesn't end with introspection;  In our follow up episode, dropping the same day, I'll take you through a serious of affirmations to inspire  more calm  for the mind besieged by Overthinking /Intrusive Thoughts .Together, we embark on a transformative quest to challenge our beliefs, confront our fears, and step boldly into an authentic life that lies just beyond our anxieties. Join the conversation and share your journey toward transformation with our  Foundation Friday Facebook group and the Reverse Reset Restore community .There are a TONNE of quotes throughout this episode, here's just one: “If we know that we can only ever feel what we are thinking, then we know that we can change our feelings by changing our thinking. Thus, we can change our experience of life by knowing that it comes from our own thinking. And if that is true, then we are ever only one thought away from experiencing something different and transforming our entire lives at any moment — through a state of no thought. In short, the moment we stop thinking is when our happiness begins.”https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailEver felt the sting of a friendship slipping through your fingers and found yourself wondering, "Is it me?" Yeah, me too! In fact, it's not just you or me, but a whole lot of us have been wallowing in the depths of self-doubt and  feelings of rejection. In this episode,  we're setting sail together through the emotional turbulence of lost connections. Stripping back the layers of self-blame to navigate the natural ebb and flow of relationships, understanding that an ended friendship isn't a measure of our worth. Rejection and ghosting can leave us marooned with our insecurities.As we delve deeper into the complexities of our social landscape, we encounter the ten significant fears that often shadow our friendships. From the unsettling unease of being talked about behind our backs to the daunting prospect of rejection, we're diving into these prevalent social anxieties that can shake our sense of connection. Through open discussions of personal experiences and a compassionate exploration of the insecurities that accompany group dynamics, this episode offers guidance for those traversing the complexities of modern friendships. We'll take a look at the top ten frustrations people have when it comes to their friendships and how both  are intricately intertwined. And together, we'll explore strategies to navigate these challenges, recognising recurring patterns, and embrace the opportunities for growth that arise from confronting these common fears.This week's quote comes from an unknown source. I think it serves as an important reminder to look at the end of any relationships with as much positivity as possible. That's not to deny the hurt we might feel, but to be able to move through the hurt, anger or any thoughts and feelings swirling around in our heads as quickly as we can so that we don't hold onto it and create sickness and further distress.  “Although our paths may diverge, the memories we’ve created will always be a part of me.”Remember to let us know what your biggest fear around your friendships is by joining the conversation on our FaceBook page. Click on the link to head to our FB page now.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailHave you ever held onto hurt so tightly it felt like chains wrapped tightly around you, constricting your breath and consuming your thoughts? I've been there - in that exact place, until I discovered the transformative power of writing letters never meant to be sent. On our latest podcast, we embark on a journey of emotional release and healing, guided by a simple yet profound exercise: writing unfiltered letters to those who have caused us pain. We'll delve into the cathartic effects of putting pen to paper, the importance of owning our responses, and the liberating act of forgiveness. This isn't just a method for reflection; it's a step towards spiritual evolution and internal healing, a path to freedom that's crafted through the understanding and compassion we find in ourselves.As your host, I invite you to explore with me the symbolic destruction of these letters, a physical demonstration of breaking free from resentment's grip. We'll discuss the whole-body liberation this act brings and the necessity of repetition for deeper wounds. But the journey doesn't end with the release of negativity; we'll also discuss the powerful shift towards gratitude and appreciation, as we close with the practice of writing letters that celebrate the good in our lives. Here are the steps I'll take you through in this episode for a transformative experience using the power of the written word: Purge Your ThoughtsBe Your Own AudienceEngage Your Whole BodyNo FiltersWatch For PatternsBe ConsciousWrite Another LetterGet DestructiveLet It GoI'm Grateful For...Our final quote for the episode comes from Catherine Ponder, author and founder of Unity Church Worldwide, who shares this wisdom for all who seek true freedom.When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.Join us for an empowering episode that harnesses the written word to heal and transform. And don't forget to head on over to the Reverse Reset Restore website to read the accompanying blog (out tomorrow) and join our FaceBook or Instagram community and join the conversation. https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263

Send us Fan MailHave you ever stood at the edge of a life-altering decision, heart pounding with a mix of dread and excitement? Yeah, of course you have, you ARE human after all! I'm Sally, and in our latest episode, I get real about the push and pull of change.Together, we'll navigate through the reasons why stepping into the unknown can be downright terrifying, yet utterly transformative. We're talking about the comforting lies of routine, the paralyzing grip of fear, and the illusion of control that keeps us tethered to the familiar. But here's the truth—stagnation hurts more than the leap ever will. Let's unwrap the growth and  deeper connection to self, that are often just one brave step away.I'll take you through TEN  reasons  why people may struggle with change, FIVE ways that hurt ourselves when we resist change, and offer TEN steps that you can take to enact change and embrace a whole new way of being.Ten Reasons  Change Is Hard:Fear of the UnknownComfort ZoneLoss of ControlRisk AversionEmotional AttachmentPast ExperiencesPerceived ThreatsLack of AwarenessInertiaCultural NormsFive Ways We Resist Change: Missed OpportunitiesStagnationLimited PerspectivesEmotional Well-beingMissed Personal DevelopmentTEN Steps To Embrace Change:Self-ReflectionSet Clear GoalsCreate A PlanSeek SupportEmbrace FlexibilityChallenge Your Comfort ZonePractice Self-CompassionVisualize SuccessCelebrate ProgressStay PersistentFinal quote from this episode comes from Barak Obama: "Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."Remember to come like our FaceBook page to stay connected.https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263