PODCAST · religion
Rise Up & Roar
by Carrie Hurley
On the Rise Up & Roar podcast, Carrie equips Christian women to navigate the negative, overcome overwhelm, and redeem the courageous life that God has called each one of us to live. Women are powerful for the Kingdom of Heaven and dangerous to the system of darkness. It is time for us to Rise Up & Roar in our place as Daughters of the King.
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110) Guest: K. Crystal Griffith, Medical Mom Warrior: Lessons in Advocacy, Resilience, & God's Faithfulness
Key Topics Covered Facing 24 medical diagnoses and still choosing hope How to find humor and gratitude in the middle of chaos The biblical truth that Jesus never promised an easy life—but He did promise His presence and victory Practical tools for advocacy in hospitals, workplaces, and schools Why knowledge plus action equals true empowerment How our words and agreements shape our experiences of healing and hope Takeaways Hope is tangible. It's not just a Sunday school answer—God shows up in real, practical ways when you cry out. You can advocate. Whether with doctors, teachers, or employers, you have the right to speak up and stand strong. Humor heals. Laughter isn't denial; it's medicine for your heart and perspective. Cover yourself spiritually. Don't carry what God never asked you to hold—armor up in prayer and truth. Knowledge empowers. Do your research, ask questions, and make room for God's wisdom alongside medical advice. Closing Call to Action Crystal's story is a reminder that you are not powerless. You are a child of the King, and you carry His authority into every valley and every battle. As I always say—you are powerful for the Kingdom of Heaven and dangerous to the system of darkness. Now it's time for you to rise up, advocate with courage, laugh in the face of adversity, and roar with hope. To connect with Crystal and access her free gift, check out these links: https://linktr.ee/kcrystalgriffith.com https://stan.store/MedicalMomWarriors And don't forget: Visit https://CarrieHurley.com Explore https://TheVerseThing.com Support on https://Patreon.com/RiseUpCarrieHurley Connect on Facebook and Instagram Download your free 100 Declarations of Truth & Grace PDF: https://CarrieHurley.com/100 Book a Personal Soul Care Session: https://CarrieHurley.com/private-dsc-session And if this episode blessed you, please take a moment to leave a review—it helps more people find hope-filled conversations like this one.
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109) Using Forgiveness to Get Unstuck: Release the Pain, Reclaim Your Power
🛤️ Narrative Walk-Through Carrie walks listeners through the deeply personal and spiritual practice of forgiveness — not as weakness, but as a choice to get "unstuck" from what has been holding us back. ✅ Takeaways You're not stuck because of what happened. You're stuck because of what you believe about what happened. Forgiveness isn't about the other person. It's about your freedom. Forgiveness is a process, not a one-and-done. 👉 Challenge: Ask the Holy Spirit to show you who you need to forgive — even if it's you. Write their name down. Speak it out loud: "I forgive ____ for ____________________. I cancel all offense, unforgiveness and bitterness that I hold against them and I release them to Jesus." 🙌 Closing Call to Action Your healing matters to God — and so does your freedom. Don't wait for someone to apologize before you move forward. Today is a good day to forgive… and get unstuck. 🔗 Dive deeper into spiritual renewal with these resources: 🧘♀️ Book your Personal Soul Care Session here: https://CarrieHurley.com/private-dsc-session 🌐 https://CarrieHurley.com 📖 https://TheVerseThing.com 💖 https://Patreon.com/CarrieHurleyRiseUp 📱 Facebook.com/CarrieBrownHurley 📸 Instagram.com/MrsCarrieHurley 💬 Leave a review on your favorite podcast app so more women can find freedom, too! 📥 Grab your 100 Declarations of Truth & Grace PDF: https://CarrieHurley.com/100
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108) Suit Up, Sister: Recognize the Enemy & Armor Up
🛡️ Narrative Walk-Through: Do you even recognize when the enemy is attacking you? Spoiler alert: It's not usually with pitchforks and fire—it's in your thoughts, reactions, stress triggers, and doubts. Spiritual warfare is REAL.The enemy can't read your mind, but he absolutely studies your patterns. Whether it's fear, pride, perfectionism, or self-doubt, he'll use it. Spiritual warfare is personal, not fantasy But God didn't leave us defenseless—He gave us armor…HIS armor: Isaiah 59:17 - "He put on righteousness as his body armor and placed the helmet of salvation on his head.He clothed himself with a robe of vengeance and wrapped himself in a cloak of divine passion." (Note: I misspoke in the audio and said Ephesians 59:17. *facepalm*) Let's walk through each piece of armor found in Ephesians 6:10-18 NLT, and break down how it applies to real life—yes, even when you're yelling into a pillow or trying not to lose it in traffic. 🧠 Key Topics Covered: Recognizing enemy attacks and emotional triggers The enemy is strategic. But so is our God. How to stop fighting people and start fighting the real enemy Recognize people aren't your enemy You don't fight for victory—you fight from it. Armor isn't optional—it's essential for daily living. Belt of Truth & Body Armor of God's Righteousness Feet shod with the Gospel of peace (hobnail boots!) Shield of Faith Helmet of Salvation & Sword of the Spirit Pray in the Spirit at all times - Prayer is a weapon, not just a comfort. What each piece of armor represents and how to "put it on" Practical ways to stand firm, even when life is a battlefield Intentionally armor up Recognize the real enemy - ask Holy Spirit for revelation Repent of any legal right the enemy may have to you Bind the enemy to the foot of the cross Cover the whole situation with the blood of Jesus Speak and Act in congruence with your identity as a Child of the King REMINDER: Standing firm doesn't mean never being hit—it means never staying down. 💥 Challenge of the Week: Every morning this week, before your feet hit the floor, speak Ephesians 6:10–18 out loud. Visualize putting on each piece of armor. Declare it like you mean it—and watch what shifts. 🙌 Closing Call to Action: Sister, you don't need to stay worn down, discouraged, or caught off guard. God has equipped you, but it's your job to put the armor on. You're not fighting alone—and you're not fighting powerless. Take your stand today. 💥 Ready to go deeper? Join me inside The Verse Thing: Armor of God for Scripture memory, spiritual strategy, and powerful encouragement! You'll get bite-sized truth that packs a punch—perfect for busy women who are ready to fight back with the Word of God. 🎁 Use code TVT5 at checkout to get $5 off each month! 📌 Helpful Links: https://CarrieHurley.com https://TheVerseThing.com - coupon code TVT5 https://Patreon.com/CarrieHurleyRiseUp : Support the Podcast Facebook Instagram 💬 Leave a Review — Help others find the encouragement they need! 🌿 Book a Personal Soul Care Session: https://carriehurley.com/private-dsc-session 📄 Download the 100 Declarations of Truth & Grace PDF: https://CarrieHurley.com/100
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107) Overcoming Perfectionism: Brave Enough to Try...Even If You Fail
🟡 Introduction Have you ever stopped yourself from trying something new because you weren't sure you'd be good at it? Welcome to the club—and welcome to the latest episode of Rise Up & Roar. Today, Carrie gets real about perfectionism, the fear of failure, and how God calls us to step into progress, not perfection. What if the bravest thing you can do is try…and be bad at it? ✨ Narrative Walk-Through Carrie shares personal stories from her younger years where she quit things not because she couldn't—but because she was scared to fail. From basketball to baking show metaphors to bold faith steps like Peter walking on water, this episode is a freeing reminder that failing doesn't make you a failure. With Scripture as the foundation, Carrie challenges the lies of the enemy and invites listeners into a growth mindset rooted in grace and identity in Christ. Whether you've quit too soon or never even started, this episode will light a fire under your faith and encourage you to rise again. 📌 Key Topics Covered The perfectionism trap: tying your identity to performance and productivity The lie of "I failed, so I am a failure" How the enemy keeps us living small by keeping us afraid of failure What it means to "fail forward" in faith The difference between a fixed mindset and a growth mindset Biblical encouragement for when life (or water skiing) gets messy How to embrace God's grace in the learning process Declaring truth over your identity, even in the awkward places ✅ Takeaways Failure is not your identity. God invites us to keep going, not give up. Grace is for the mess, not just the masterpiece. You can't grow if you're not willing to start. Faith starts where our expertise ends. 🔔 Challenge of the Week: Take one bold, messy, imperfect step toward something you've been avoiding because you were afraid to fail. Bonus points if you can laugh at yourself in the process. 🗣️ Closing Call to Action Need a little extra encouragement on your brave, messy journey? 👉 Book your Personal Soul Care Session - https://CarrieHurley.com/private-dsc-session 📥 Grab your FREE 100 Declarations of Truth & Grace - https://CarrieHurley.com/100 🌐 Visit: https://CarrieHurley.com 📖 Join The Verse Thing - https://TheVerseThing.com 💗 Support the mission: https://Patreon.com/CarrieHurleyRiseUp 💬 Let's connect on Facebook and Instagram ✨ If this episode spoke to you, please leave a review! Your words help other women rise up and roar in their God-given purpose. 🙌
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106) Devotional Philippians 4:8 - Fix Your Focus, Renew Your Mind
🧠 Key Topics Covered: Why Paul's "one final thing" is the ultimate focus reset How your thoughts shape your reality—and your peace Carrie's heartfelt prayer over you (grab a tissue) An invitation to The Verse Thing community for Scripture memory and meditation A sneak peek at what's coming next ✨ Takeaways: Your focus feeds your faith. What you dwell on determines your peace. The world may be a mess, but your mind doesn't have to be. Memorizing Scripture isn't just for kids—it's your spiritual armor. You are powerful for the Kingdom of Heaven and dangerous to the system of darkness. Challenge of the Week: Choose one of the words from Philippians 4:8—true, honorable, right, pure, lovely, admirable, excellent, or praiseworthy—and actively seek to focus on that throughout your day. Journal what you notice shifting in your heart and mind. 🔥 Final Words: You've come this far, and God's not done with you yet. Your thoughts matter. Your words matter. And your next step might just be the roar that shakes the enemy's camp. So go on, daughter of the King... Fix your focus. Fuel your faith. And rise up & roar. 🔗 Resources + Next Steps: 👉 Join The Verse Thing to memorize Scripture with support and joy — https://TheVerseThing.com 🎉 Use coupon code: TVT5 for $5 off your monthly membership 🛡️ Explore topics like Philippians, Armor of God, Foundations of Prayer, Renewing Your Mind, and the brand-new Victorious Thinking in Jesus 🙌 Need personal support? Book your Private Soul Care Session: https://CarrieHurley.com/private-dsc-session 📜 Grab your 100 Declarations of Truth & Grace PDF: https://CarrieHurley.com/100 💬 Stay Connected: 🌐 https://CarrieHurley.com 📖 https://TheVerseThing.com ❤️ https://Patreon.com/CarrieHurleyRiseUp 👍 Facebook.com/CarrieBrownHurley 📸 Instagram.com/MrsCarrieHurley 💥 Leave a Review! It helps others discover the podcast and join the journey. Share what this Philippians series has meant to you!
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105) From Checklist to Celebration: Becoming a Journey Girl with Jesus
🛤️ Narrative Walk-Through: Confession time: My lifelong obsession with the destination. Goals, checklists, and getting there fast—rest stops were for the weak, right? God's gentle correction: Learning that He is the God of the journey, not just the breakthrough. Celebration as worship: When we stop to celebrate, we honor the One who brought us through. The moment it hit me: My friend Noelle asked, "So what needs to be celebrated for you right now?" What I realized: 103 podcast episodes... and I hadn't even taken a minute to let that settle into my soul. God's invitation to YOU: What if your pause is actually His applause? ✨ Key Topics Covered: The tension between striving and savoring Why we struggle to celebrate milestones (hello, comparison) Biblical examples of celebration and remembrance Practical ways to pause and celebrate with God Encouragement for listeners to stop minimizing what they've overcome 📖 Supporting Scriptures: Ecclesiastes 3:13 (NLT) → Celebration is not a luxury—it's a gift from God. Luke 15:22-24 (NLT) → God throws a party when something is redeemed. Shouldn't we, too? Joshua 4:6-7 (NLT) → Every milestone deserves a marker. Zechariah 4:10 (NLT)→ Even small steps are worth celebrating. 💡 Takeaways: God is not just interested in your destination—He's present in the process. Celebration is a holy habit that guards against burnout and breeds gratitude. You don't have to "earn" celebration—it's already yours. Pausing to reflect isn't lazy, it's life-giving. 🙌 Your Turn: Ask yourself: Are you about the destination or the journey? What needs to be celebrated for you right now? Maybe it's getting out of bed on a hard day. Maybe it's showing up 103 times. Maybe it's simply saying yes to God again today. 🎉 Whatever it is—let's celebrate together. 📣 Call to Action: 💌 I'd love to hear from you! DM me or comment on today's post with your celebration moment. Let's build a community that rejoices on the way, not just at the end. 🧡 And if you haven't yet: Book your Personal Soul Care Session (https://CarrieHurley.com/private-dsc-session) Download your free 100 Declarations of Truth & Grace PDF (https://carriehurley.com/100) Join the conversation and support the show on Patreon (https://Patreon.com/CarrieHurleyRiseUp) 🔗 Links Mentioned: 🌐 https://CarrieHurley.com ✝️ https://TheVerseThing.com 💖 https://Patreon.com/CarrieHurleyRiseUp 📱 https://Facebook.com/CarrieBrownHurley 📸 htps://Instagram.com/MrsCarrieHurley 💬 Don't forget to leave a review if this episode blessed you. Every kind word helps someone else find hope too.
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104) Devotional: Philippians 4:8 "Pick Your Poison: Using Philippians 4:8 as the Antidote"
🛤️ Narrative Walk-Through Carrie opens with a bold declaration: every day we're being fed poison—through lies from the enemy, from others, and even from ourselves. Drawing from Philippians 4:8, she shows how we can intentionally reject these toxic thoughts by fixing our minds on what is true, honorable, right, pure, lovely, and admirable. Using her own vulnerable example, she walks through a simple but powerful four-step process to identify the lie, find the antidote, apply it, and learn to avoid the trap in the future. With both humor and Holy Spirit fire, Carrie reminds us that transformation doesn't happen passively—it happens with intentional, repeated injections of truth. 📌 Key Topics Covered The daily battle against lies and toxic thoughts Understanding the enemy's strategy to make us ineffective Using Philippians 4:8 as a diagnostic tool and healing balm The 4-Step Antidote Process: Identify the poison Identify the antidote Use the antidote repeatedly Avoid the poison Why submitting your soul to the Spirit is like wrangling a squirmy toddler 😂 The importance of journaling, prayer partners, and inner healing ✅ Takeaways You are not stuck in a cycle of defeat. You can train your thoughts through truth. The lies that take root most deeply are often the ones we don't even notice—ask the Holy Spirit to reveal them. Application matters. Truth only works when we use it consistently, just like medicine. You don't have to do this alone—God designed us to walk in healing together. 🎯 One Challenge This Week: Write down one lie you tend to believe and match it with one truth from Philippians 4:8. Declare it daily and invite the Holy Spirit to reinforce it in your heart. 📖 Key Scripture Highlighted Philippians 4:8 (NLT) "And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." 🙌 Closing Call to Action Sweet sister, your mind is not a battlefield you're destined to lose. You were created to live in truth, walk in freedom, and rise up in strength. If you're ready to take this further, check the episode notes to explore a gentle soul care session with Carrie. Healing is possible—and it starts with truth. 📝 Don't forget to journal what God is revealing. Sometimes your heart knows things before your mind catches up. ✨ You are powerful for the Kingdom of Heaven and dangerous to the system of darkness. It's time to rise up and roar. 💖 Stay Connected & Take the Next Step If this episode encouraged you, would you take a moment to leave a review on Apple Podcasts or your favorite platform? Your words help more daughters of the King find the courage to rise up and roar! 🔗 Helpful Links: 🌐 CarrieHurley.com (https://CarrieHurley.com) 📖 TheVerseThing.com (https://TheVerseThing.com) 🎧 Support the podcast on Patreon (https://Patreon.com/CarrieHurleyRiseUp) 📘 Facebook (https://Facebook.com/CarrieBrownHurley) 📸 Instagram (https://Instagram.com/MrsCarrieHurley) 💬 Need a personal breakthrough? Book your Private Soul Care Session (https://CarrieHurley.com/private-dsc-session) 📜 Grab your free PDF: 100 Declarations of Truth & Grace (https://CarrieHurley.com100) – speak life over yourself and others with full Scripture references in the NLT.
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103) Joy Unspeakable: Four Ways to Fight for It, Flow in It, and Splash It Around!
Narrative Walk-Through: Carrie opens by clarifying what joy is not—it's not based on circumstances or fleeting emotions. It's a fruit of the Spirit and a gift from abiding in God's presence. Personal testimonies bring the lesson home: from worshiping through tears during a family crisis to witnessing the joy of the Lord in a 25-year-old grieving widow. Four foundational truths about joy are unpacked with humor, raw honesty, and a whole lot of Scripture. Carrie shares a hysterical-yet-holy parenting moment (yes, there was a Duplo block fight), illustrating how joy can shift the whole atmosphere. She closes with encouragement to start a joy journal, share your joy with others, and most importantly, ask the Lord to restore your joy if it's been lost. Key Topics Covered: The difference between happiness and true joy How joy is rooted in God's presence—not your present situation Using joy as a weapon against bitterness, anger, and burnout Abiding in Christ to unlock overflowing, Holy Spirit-produced joy Why joy is meant to be shared and how it multiplies in community Takeaways: 💡 Joy is not a feeling—it's a fruit. Cultivate it by staying connected to the Vine (Jesus). 🛡️ Joy is a weapon. Use it to combat exhaustion, anger, and cynicism. 🌱 Joy grows when you abide. Don't let a "kink in the hose" block the flow of God's goodness. 💧 Joy is contagious. Splash it around. Let others catch what you've got! 📖 Challenge: Start a Joy Journal this week. Write down joyful Scriptures, moments of choosing joy in difficulty, and testimonies of God's faithfulness. Closing Call to Action: Are you feeling joy-adjacent but not joy-filled? Ask the Lord to restore your joy. Start that Joy Journal. Text a friend. Send a coffee invite. Be a joy bringer. And if you're in a season where you just can't, reach out to Carrie for prayer or schedule a free 15-minute call. You are never alone. Remember, Sister: 🦁 You are powerful for the Kingdom of Heaven. 🛡️ You are dangerous to the system of darkness. 👑 It's time to Rise Up & Roar in your power, place, privilege, rights & responsibilities as a Daughter of the King! https://TheVerseThing https://Patreon.com/CarrieHurleyRiseUp https://CarrieHurley.com https://CarrieHurley.com/100
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102) Devotional Philippians 4:8 - Fixin' to Fix Your Thoughts? What Philippians 4:8 Really Means
🎙 Introduction In this "Brief Devotional" episode of Rise Up & Roar, Carrie Hurley invites listeners into a powerful reflection on Philippians 4:8—specifically on what it means to "fix your thoughts." Drawing on real-life humor, southern colloquialisms, and the majesty of eagle-like focus, Carrie unpacks how choosing what we dwell on can change everything. If you've ever felt like your thoughts were spiraling, this episode offers practical and Spirit-led encouragement to redirect and refocus. 🛤 Narrative Walk-Through Carrie opens with the beloved Scripture from Philippians 4:8 and immediately draws us into a personal and relatable dialogue: Do we naturally see the good, or do we lean more toward the gloom of Alexander's "Terrible, Horrible, No Good, Very Bad Day"? Through vivid wordplay and Southern charm, she explores the three definitions of "fix": "Fixin' to" (preparing with intention), "To fix" (repairing what's broken), And "to fix" (locking in with laser-sharp focus like a hunter). Each metaphor carries spiritual significance—highlighting how our thoughts must be intentional, at times repaired, and ultimately steadfast. Carrie reminds us that we often need to command our souls, just as David did, to bless the Lord despite our emotions. The episode ends with a heartfelt prayer, a gentle challenge, and a reminder of your powerful identity as a daughter of the King. 📌 Key Topics Covered Three spiritual applications of the word "fix" Why emotions cannot be trusted as rulers of our actions The importance of intentionality and course correction Eagle-like determination in thought life Scriptural examples of commanding the soul How to recognize when you've "stuffed cotton" in your ears to the Holy Spirit ✨ Takeaways Fixing your thoughts takes action. You must decide and prepare to think differently. Sometimes thoughts need repairing. Ignoring the Holy Spirit dulls our hearing; repentance reopens the channel. Stay focused like a hunter. Once you know what God calls you to dwell on, don't let distractions steal it. Your emotions aren't in charge. Command your soul to align with God's truth. Your thought life is sacred ground. Guard it intentionally. 🔧 Challenge: Identify which "fix" you're in—are you getting ready to refocus, needing repair, or zeroing in with fierce determination? Journal your response and invite the Holy Spirit to speak to you through Philippians 4:8. 📖 Key Scripture Highlighted Philippians 4:8 (NLT) "And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." 🙏 Closing Call to Action Are you fixin' to fix your thoughts? Whether you're preparing to redirect, in need of spiritual repair, or laser-focused like an eagle—this episode offers you hope and a way forward. To go deeper, check out Carrie's Fix Your Thoughts mini-course linked in the description. 💬 Leave a comment and let Carrie know where you are in your process. 🛡 And always remember: You are powerful for the Kingdom of Heaven and dangerous to the system of darkness. It's time to rise up and roar, Daughter of the King. Go in power today. https://TheVerseThing https://Patreon.com/CarrieHurleyRiseUp https://CarrieHurley.com https://CarrieHurley.com/100
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101) Devotional - Philippians 4:7 The Peace Force Field: Guarding Your Heart & Mind in Christ
Introduction In this short but power-packed devotional, Carrie Hurley brings Scripture to life through a vivid and memorable analogy drawn straight from her inner SciFi geek: the force field of God's peace. Drawing from Philippians 4:7, she challenges us to take prayer, gratitude, and emotional honesty seriously—because our hearts and minds depend on it. Narrative Walk-Through Carrie opens the episode with Philippians 4:7 and dives straight into a SciFi-inspired visual: a force field activated by choosing to not worry and instead pray with thanksgiving. This divine protection doesn't just sound poetic—it's practical armor that shields us from the enemy's mind games and emotional manipulation. She candidly shares personal experiences, like her child's sensitive heart and her own dreams that leave her emotionally tangled—even irrationally angry with her husband for something that happened only in a dream. 😄 The episode drives home how powerful and misleading emotions can be, especially when Satan uses them to steer us off course. Without the peace of God actively guarding us, we're vulnerable to deception, impulsivity, and spiritual fatigue. Carrie then extends the force field analogy by reminding listeners that even in SciFi, shields need power. The enemy will keep firing—so we must keep rerouting our power through prayer, gratitude, and communion with God to maintain our defenses. Key Topics Covered A fresh look at Philippians 4:7 through a science fiction lens How emotions can be manipulated by the enemy The danger of relying on emotions as truth The necessity of maintaining peace through consistent prayer and gratitude A powerful prayer for emotional discernment and peace Takeaways 🎯 Peace is a conditional promise. Prayer and thanksgiving activate it. 🛡️ God's peace is a shield—a "force field" that protects your heart and mind from emotional and mental attacks. 💡 Emotions are powerful—but not always truthful. Learn to recognize when they're lying. 🔌 Your shield needs power. Stay connected to the Source through prayer and gratitude. 🧠 Discernment is essential. Ask God to help you identify and reject emotional deception. Challenge of the Week: Pay attention to your emotional responses this week. When something hits hard—pause, pray, and ask: "Is this true, or is this just how I feel?" Then activate your force field through thanksgiving and surrender. Key Scripture Highlighted Philippians 4:7 (NLT) "Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus." Closing Call to Action Sister, you don't have to be tossed around by every thought and emotion. God's peace is real—and it's powerful. But it must be activated and maintained. So breathe deep, seek His face, and guard your spirit like your life depends on it—because it does. Walk in peace, Prized & Precious One. 💛 https://TheVerseThing https://Patreon.com/CarrieHurleyRiseUp https://CarrieHurley.com https://CarrieHurley.com/100
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100) God's Faithfulness Through 100 Episodes – And What's Next!
🎙️ Introduction Welcome to the 100th episode of Rise Up & Roar! In this milestone episode, Carrie Hurley reflects on how the podcast began, what God has done through it, and what's ahead. From humble beginnings, obedience, and 6:00 a.m. prayer recordings to devotionals, guest conversations, and new segments, Carrie celebrates God's unending faithfulness every step of the way. Get ready for laughter, encouragement, prophetic invitations—and some fabulous gifts! 📖 Narrative Walk-Through Carrie shares the backstory of how Rise Up & Roar was born—not from a dream, but from obedience to God's nudge. She recounts the surprise direction from God to start the podcast three days before her planned timeline and how the first 37 episodes became a 35-day prayer journey for the USA. Through burnout, comparison traps, and learning curves, Carrie kept showing up—because God kept showing up. She calls listeners to step out in faith even when they feel unequipped, because God equips those He calls. 🗝️ Key Topics Covered The unexpected origin of Rise Up & Roar Why obedience > perfection Overview of Seasons 1 & 2 (Prayer + Devotionals from Philippians) Encouragement to step into God's calling despite self-doubt New podcast segment: Sanctified Shenanigans Launch of the Rise Up & Roar Patreon community - https://patreon.com/carriehurleyriseup Coaching session giveaway details Free gift: 100 Declarations of Truth & Grace - https://carriehurley.com/100 The ROAR Back Challenge on social media ✅ Takeaways Obedience to God may not come with a roadmap—but it always comes with His presence. Small beginnings are sacred. Don't despise them. You are equipped by the Spirit to walk out God's calling—even when you feel underqualified. Prayer is not a side activity; it's the lifeline of the believer. Humor is holy—God loves to laugh with us! Community and encouragement are essential for growth and healing. 🎯 This Week's Challenge: Post a bold biblical declaration about your identity or calling using the hashtag #RiseUpAndRoar100 on Facebook or Instagram. Carrie will be checking and reposting to cheer you on! 📖 Key Scriptures Highlighted Ephesians 2:10 (NLT) – "For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago." Zechariah 4:10 (NLT) – "Do not despise these small beginnings, for the Lord rejoices to see the work begin..." Matthew 6:33 (NLT) – "Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need." Matthew 7:7–8 (NLT) – "Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you..." Galatians 6:2 (NLT) – "Share each other's burdens, and in this way obey the law of Christ." Melodies Copyright 2015-2025 Carrie Hurley All Rights Reserved All Scripture quotations are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved. 📣 Closing Call to Action 🎁 Download your free gift: 100 Declarations of Truth & Grace PDF – speak life daily! 🎉 Enter the giveaway: Leave a podcast review on your favorite platform to enter for a free 45-minute coaching session (runs through July 22). 🤝 Support the show: Join Carrie's Patreon community! Choose from the $5/month "Rise Up" tier or the $15/month "Roar" tier with added devotionals, verse songs, and inner healing sessions. 🙌 Stay Connected: Instagram: https://instagram.com/mrscarriehurley YouTube (Prayer Sets): youtube.com/@CarrieHurleyRiseUp Patreon: https://patreon.com/CarrieHurleyRiseUp Website: https://carriehurley.com Let this episode remind you that you are powerful for the Kingdom of Heaven and dangerous to the system of darkness. Now is your time to rise up and roar!
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99) Real Freedom: Living Unchained in Christ
In this episode, Carrie unpacks 5 powerful truths about freedom in Christ that can break spiritual chains and awaken your joy. Takeaways 💡 You are no longer a slave to sin or shame. 💡 You don't have to earn your freedom—Jesus already paid for it. 💡 You are free to be the woman God created you to be. 💡 You can walk in daily, Spirit-led freedom instead of striving. 💡 Freedom empowers you to love others without limits. 🔒 CHALLENGE: Take 5–10 quiet minutes today to ask the Lord: "Am I living as someone who's truly free?" Then write down any areas where you're still carrying chains He already broke—and surrender them. Visit my website here: https://carriehurley.com Schedule a chat here: https://bit.ly/15withCarrie Want to dive into your calling, gifts and how to walk in the Spirit? Join me July 14 for a FREE workshop - 2-Hour 5-fold Online Workshop Connect with me on Facebook: https://facebook.com/carriebrownhurley https://facebook.com/RiseUpandRoar
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98) Devotional - Philippians 4:7 When the Storm Hits: Finding God's Peace in the Valley
Overview Host Carrie Hurley continues discussion on Philippians 4:7, emphasizing God's peace that surpasses understanding as a critical foundation for faith. Personal testimony reveals Carrie experienced supernatural peace during a family crisis, highlighting reliance on the Holy Spirit rather than personal strength. Carrie's story includes moments of anger and fear, but God's grace helped her avoid being overwhelmed by negative emotions. Reference to "The Lion, the Witch and the Wardrobe" illustrates the relationship between safety and goodness, underlining the complexity of faith. The widow's testimony at age 25 showcases the peace that accompanies grief, stressing that it's possible to navigate hard emotions with divine support. Grief is described as a non-linear process with varying intensities, contrasting personal experiences of seeking numbness with surrendering to God's peace. Carrie encourages listeners to experience God's peace on His terms through prayer and trust in His goodness. Promotion of soul care sessions highlights resource availability for those struggling to find peace in their lives. Emphasis on listeners being "powerful for the Kingdom of Heaven" promotes an active and engaged faith that challenges darkness. Closing remarks encourage surrender to God's peace, reiterating its role in daily living and personal growth in faith. Soul Care Sessions - https://carriehurley.com/private-dsc-session Carrie's website - https://carriehurley.com Connect with Carrie on Facebook - https://facebook.com/carriebrownhurley
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97) When "Be Still" Sounds Like a Fantasy Novel
Overview Carrie Hurley introduced the podcast, highlighting the universal challenge of feeling 'stretched thin' while managing a busy life with family and work commitments. Exodus 20:8-11 was referenced as a biblical foundation for rest, emphasizing a dedicated Sabbath day for rest to reconnect with God. The importance of being intentionally aware of both extraordinary and everyday miracles was discussed, alongside the new "Victorious Living" session based on 1 Peter 2. Psalm 46:10 was highlighted, stressing the necessity of being still to recognize God's presence through habitual two-way prayer. Personal testimonies illustrated how Isaiah 40:31 offers renewed strength through waiting on the Lord, tying directly to overcoming struggles like depression. Jesus' command to the disciples to rest in Mark 6:31 was compared to modern challenges of self-care amidst parenting and working from home. Practical strategies for daily integration of spiritual rest included conversations with God during mundane tasks and promoting uplifting media consumption. A Holy Pause Retreat is scheduled for the last weekend of September, providing an opportunity for reflection, prayer, and connection with nature. Early bird registration for the retreat is available until August 1st, stressing that rest is a gift from God to be accepted, not earned. The podcast encourages ongoing engagement with scripture and devotionals to facilitate the transition from stress to rest. Introduction & Context Setting (00:00 - 01:35) Host Carrie Hurley introduces the Rise Up and More podcast episode, sharing personal context of being in a busy life season with four children and multiple businesses. Addresses the universal challenge of being 'stretched thin' in various life seasons and the prayer for just 'five minutes of boredom'. Biblical Foundation for Rest (01:35 - 03:00) Sabbath commandment referenced from Exodus 20:8-11 - six days for work, seventh day as Sabbath rest dedicated to the Lord. Family's intentional decision to observe Saturday as their Sabbath instead of Sunday due to Sunday's busyness with church and other activities. Job 37:14 emphasized - 'Pay attention... Stop and consider the wonderful miracles of God' as instruction to pause and notice divine works. Key Scripture Foundations (06:09 - 07:49) Psalm 46:10 - 'Be still and know that I am God' - personal anecdote about learning two-way prayer conversation. Habakkuk 2:20 - 'Let all the earth hush and be silent before him' - emphasis on creating holy pause and silence. Personal retreat experience in Rocky Mountain cabin as example of finding silence away from normal chaos. Promises of Rest (09:35 - 13:09) Isaiah 40:31 (Amplified) - those who wait on the Lord with expectancy will gain new strength, rise like eagles, run without weariness. Personal testimony of overcoming depression, bitterness, and anger through God's healing process, resulting in renewed strength for ministry. Matthew 11:28-30 (Message translation) identified as pivotal scripture during lowest point - promise of recovering life through getting away with God and learning 'unforced rhythms of grace'. ️ Jesus' Example of Rest (14:48 - 16:21) Mark 6:31 referenced - Jesus telling disciples to go to quiet place and rest because they didn't even have time to eat due to crowds. Comparison to modern parenting and work-from-home challenges of forgetting to eat while caring for others. ️ Practical Daily Integration Strategies (16:21 - 22:25) Strategy 1: Intertwine Divine with Mundane - Maintain ongoing conversation with God throughout daily tasks. Strategy 2: Background Awareness - Evaluate constant media consumption for uplifting vs. draining content. Strategy 3: Scripture Integration - Post scripture around house in frames, on cabinet doors, bathroom mirrors as constant reminders. ️ Retreat Invitation (26:54 - 28:31) Holy Pause Retreat scheduled for last weekend of September with activities including reflection, journaling, prayer, nature walks, creating, and resting. Early bird registration special available until August 1st at https://carriehurley.com/holy-pause-retreat Emphasis that rest cannot be earned but must be accepted as God's gift. Action items Consider what season of life you're in and evaluate your level of being 'stretched thin' (00:00) Implement intentional gratitude speaking to the Lord throughout daily tasks (17:44) Evaluate and adjust background noise/media consumption for peace vs. stress (19:22) Post scripture around house for constant reminders and truth reinforcement (22:25) Take five minutes daily to meditate on scripture for stress-to-rest transition (23:51) Listen to weekly devotional podcasts starting from episode 39 for scripture intake (25:25) Register for Holy Pause Retreat by August 1st for early bird pricing at https://carriehurley.com/holy-pause-retreat (28:31) https://carriehurley.com https://theversething.com https://facebook.com/carriebrownhurley
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96) Devotional - Philippians 4:7 Healing Isn't a Morphine Pump: Intimacy with God in the Pain
Host Carrie Hurley emphasizes Philippians 4:7, highlighting that God's peace follows prayers filled with gratitude, contrasting worry with a desire for intimacy. Carrie shares her personal journey through grief and postpartum depression, illustrating how speaking gratitude transformed her perspective and relationship with God. The discussion underscores the role of the Holy Spirit in cultivating peace as a gradual fruit of spiritual growth, referencing Galatians 5:22-23. God's healing approach is described as allowing discomfort to prompt change while promoting intimacy, akin to a child seeking comfort from a parent. The connection between Philippians 4:6-7 encourages believers to seek refuge in God's presence for comfort and healing. Carrie offers private soul care sessions for inner healing, emphasizing sliding scale pricing to ensure accessibility for those in need. Listeners are reminded of their empowerment as children of the King, with an encouragement to embrace their spiritual rights and responsibilities. The podcast aims to provide guidance and support for those struggling with inner healing and spiritual growth. Notes Devotional Content & Scripture Focus (00:02 - 01:30) Host Carrie Hurley welcomes listeners to a devotional focused on Philippians 4:7: "Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Explains conditional promises in Scripture - connecting Philippians 4:6 to 4:7, emphasizing that God's peace comes when we pray about everything with gratitude rather than worry. Peace of God is conditional and requires approaching God with gratitude and desire for intimacy rather than just wanting pain relief. ️ Personal Testimony & Experience (01:51 - 03:00) Carrie shares personal struggle after her mother's death while experiencing unrecognized postpartum depression - describes being a "worrying, angry, sorrowful, hot mess" and "top notch naval gazer.","Explains her initial approach of wanting God's peace like a "morphine pump to make the pain go away on command" without proper spiritual posture. Describes breakthrough moment when she chose to speak gratitude as an act of will and obedience, not feeling - recognizing God as worthy regardless of her feelings. References Galatians 5:22-23 explaining peace as a fruit produced by the Holy Spirit, emphasizing gradual transformation through Holy Spirit's work. Spiritual Principles & Teaching (03:39 - 04:30) God allows discomfort and natural consequences to direct us toward change but doesn't force transformation - described as a "gentleman." Compares God's healing approach to children seeking comfort in parent's lap after being hurt - intimacy brings comfort in pain. Conditions between Philippians 4:6-7 draw believers into "the lap of God" for comfort and transcendence through intimacy. Action items Reach out to schedule a private soul care session if stuck and needing inner healing. Here's the link - bit.ly/15withCarrie (05:30) Rise up and embrace power, place, privilege, rights and responsibilities as children of the King (05:30) https://carriehurley.com
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95) Devotional - Philippians 4:6 Attitude of Gratitude
Overview Central scripture Philippians 4:6 emphasizes a "don't worry, pray" approach, acknowledging the importance of gratitude in spiritual life. Research shows gratitude boosts mental health, improves relationships, enhances sleep, and decreases anxiety, creating a positive feedback loop. Encourages mindfulness of basic needs often overlooked, cultivating gratitude for everyday provisions like food and shelter. Spiritual gratitude includes recognizing God's love and growth during challenging times, reframing negative experiences as opportunities for thankfulness. Promotes community engagement through the Rise up platform, where shared gratitude experiences foster support and encouragement among members. Discussed the role of prayer in surrendering worries and expressing thanks, enhancing the believer's relationship with God. Listeners are affirmed as "daughters of the King," reflecting a strong identity in faith that empowers and inspires action. Emphasized collaboration in expressing gratitude within partnerships, encouraging a deeper connection through shared appreciation. Reinforced the importance of a consistent devotional practice, highlighting Monday sessions as a valuable routine for spiritual growth. Closing prayer focuses on developing gratitude in a way that honors God and impacts others positively. Action items Listeners/Audience Fill out gratitude list with circumstances, people, and things God has done (03:15) Share new gratitude discoveries in podcast comments and Rise Up community group (03:15) Follow, like, subscribe to the podcast and leave encouraging comments (03:15) Apply the complete Philippians 4:6 verse as integrated practice in daily life (01:44)
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94) You Can't Bootstrap Kindness
Overview Personal story illustrates impact of kind communication in a church setting, highlighting the surprise of a young girl previously unfamiliar with such interactions. Biblical foundation for kindness rooted in Ephesians 4:31-32 emphasizes need for cooperation with the Holy Spirit for genuine transformation. Three root causes of unkindness identified: lack of modeling, hurt from trauma, and absence of a relationship with Christ. Salvation path articulated through Romans 10:9-10, underscoring the belief in Jesus' resurrection and commitment to follow Him. The Holy Spirit's role in transformation discussed, focusing on the fruit of the Spirit found in Galatians 5:22-23, particularly kindness. Inner healing ministry highlighted as essential for addressing trauma, referencing Hebrews 4:16 for access to God's grace and James 5:14 for communal healing support. Jesus serves as the ultimate model of kindness, exemplified through His actions in the Gospel of Mark and His forgiving words while on the cross. Steps to overcome unkindness outlined: confession, breaking agreements with negativity, and seeking Holy Spirit's filling. Upcoming 'Speak Life' workshop promotes practical strategies for addressing unkind speech and fostering empowerment in individuals. Importance of seeking mature believers who display kindness as models for personal growth and transformation in faith. Biblical Foundation for Kindness (01:33 - 03:06) References Ephesians 4:31-32 as core scripture: removing bitterness, rage, anger, harsh words, slander and replacing with kindness, tenderheartedness, and forgiveness Emphasizes cooperation with Holy Spirit rather than self-effort for sustainable kindness Speaker admits personal experience with season of bitterness and harsh words requiring Holy Spirit's work for transformation Three Root Causes of Unkindness (03:06 - 04:54) Never Been Modeled - People who have never experienced or witnessed kindness, only saw niceness when wanting something Wounded People - 'Hurting people hurt people' - those acting from pain and spiritual wounds, compared to dangerous cornered animals Need Jesus - Those without relationship with Christ lacking foundation for true kindness Salvation Message (04:54 - 06:27) Cites Romans 10:9-10 for clear salvation path: declaring Jesus as Lord and believing in resurrection Leads salvation prayer for listeners: acknowledging need for Jesus, believing in his death and resurrection, commitment to follow References Ephesians 2:8-9 emphasizing salvation by grace through faith, not works Quotes Colossians 1:13-14 about rescue from darkness kingdom and transfer to God's kingdom Holy Spirit's Role in Transformation (08:03 - 09:36) Cites Galatians 5:22-23 listing fruit of Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control Emphasizes cooperation with Holy Spirit to unlearn toxic habits from 'kingdom of darkness' background Explains new believers must learn to live as new creation while unlearning old patterns Inner Healing Ministry (09:36 - 12:48) States everyone deals with trauma - both 'big T' (abandonment, betrayal, abuse) and 'little T' (embarrassment, name-calling) References Hebrews 4:16 for bold access to God's throne for mercy and grace Cites James 5:14 about calling elders for prayer and healing, extending to soul/spirit wounds References Galatians 6:2 about sharing burdens as scriptural basis for inner healing ministry ️ Jesus as Model for Kindness (16:15 - 17:54) Recommends reading Gospel of Mark for new believers to learn Jesus' example of gentleness and kindness Acknowledges Jesus' harsh words to Pharisees due to their misrepresentation of God, but notes his kindness to individuals like rich young man, woman at well, centurion Highlights Jesus' ultimate kindness: 'Father, forgive them, they don't know what they're doing' while on cross ️ Steps to Overcome Unkindness (17:54 - 20:50) Confess and Repent - Own words and actions, confess following flesh instead of Spirit, ask forgiveness for damage caused Break Enemy Agreements - Cancel agreements made with enemy regarding unkind words, gather up warfare under Jesus' feet using believer's authority Holy Spirit Filling - Ask Holy Spirit to fill places where unkindness resided and produce his fruit Action items Pray salvation prayer acknowledging Jesus as Lord and believing in his death/resurrection (04:54) Contact Carrie via comment or email to share salvation decision for encouragement (06:27) Reach out to speaker for prayer support if needed (12:48) Visit https://CarrieHurley.com under services/soul care to learn about healing sessions (14:24) Read Gospel of Mark to learn Jesus' example of kindness and gentleness (16:15) Follow three-step process: confess/repent, break enemy agreements, ask Holy Spirit filling (17:54) Register for 'Speak Life' workshop on June 22nd via https://CarrieHurley.com/workshop (22:09) Find mature believers who demonstrate fruit of the Spirit as models for kindness (17:54) Copyright Carrie Hurley All Rights Reserved All Scripture quotations are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved. carriehurley.com theversething.com IG@MrsCarrieHurley
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93) Devotional - Philippians 4:6 Is It Presumptuous to Tell God What You Need?
Overview Host Carrie Hurley emphasizes the focus on Philippians 4:6, encouraging listeners to directly communicate their needs to God and express gratitude for His actions. The story of the blind beggar from Mark 10 highlights Jesus' attentiveness to individual needs, illustrating that our true desires may not be apparent to others. Listeners are invited to engage in a deep reflection exercise to discern their needs by asking the Holy Spirit for guidance, fostering a closer relationship with God. The outcome of the blind man emphasizes faith as a catalyst for healing, prompting listeners to consider the role of their faith in their own healing journeys. A prayer was offered for listeners to discover their personal needs through the Holy Spirit, along with a promise of peace and joy. The podcast encourages the use of a 24/7 prayer line to seek immediate prayer support, enhancing community connections in faith. Carrie reminds listeners of their empowered status as "powerful for the Kingdom of Heaven," reinforcing their significance in spiritual matters. A strong call to action prompts listeners to embrace their identity and responsibilities as children of the King, urging them to act with authority and confidence. Consistent messaging underscores the importance of vulnerability in prayer and the practice of journaling to articulate and understand personal needs. The session closes with an uplifting blessing, encouraging listeners to proceed with empowerment into their daily lives. Introduction and Scripture Focus (00:00 - 00:30) Host Carrie Hurley welcomes listeners to devotional series continuing through Philippians Focus on Philippians 4:6 - 'Don't worry about anything. Instead, pray about everything. Tell God what you need and thank him for all he has done' Central question posed: 'What do you need?' ️ Biblical Story - The Blind Beggar (00:30 - 02:02) Reference to Mark 10:46-52 - story of blind beggar beside the road Beggar hears Jesus is near and begins shouting for mercy despite people mocking him Jesus asks the crucial question: 'What do you want me to do for you?' Emphasis that Jesus hears us despite surrounding distractions and wants to know our specific needs Recognition that our needs may not always be obvious to others Personal Reflection and Application (02:02 - 03:52) 'Tell God what you need' - explained as building relationship and trust with God Process is for our benefit to identify real needs and transfer them from our shoulders to God's hands Connects to the 'don't worry' aspect of the scripture Deep dive exercise introduced - ask Holy Spirit to reveal what you need Jesus to do Instructions to listen for the rest of the day and journal tomorrow Acknowledgment that deeper layers may be revealed over time Story Resolution and Prayer (03:52 - 05:35) Blind man's outcome: told Jesus he wanted to see, Jesus said his faith healed him instantly Question posed: 'Will your faith bring you healing today?' Prayer for listeners asking Holy Spirit to reveal their needs and bring peace and joy Invitation to use 24/7 prayer line - link provided in description/show notes Encouragement to share requests and mention the show for immediate prayer support Closing Encouragement (05:35 - 05:52) Reminder that listeners are 'powerful for the Kingdom of Heaven' Declaration that they are 'dangerous to the system of darkness' Call to 'rise up and roar in your power, place, privilege, rights and responsibilities as a child of the King' Final blessing to 'go forth in power today' Action items Ask the Holy Spirit to show what you need Jesus to do for you and set your heart to listen for the rest of the day (03:52) Journal and write down what you need Jesus to do for you tomorrow (03:52) Read the story of the blind man in Mark 10:46-52 (03:52) Click on the prayer request link in the description/show notes to share prayer requests (05:35) Prayer Request Link https://CarrieHurley.com Carrie Hurley - YouTube https://Facebook.com/RiseUpandRoarPodcast Check out my current workshop - https://CarrieHurley.com/workshop
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92) Speak Life: Breaking FREE from the Lies that Hold You Down
Overview In this engaging episode of the "Speak Life" podcast, the host celebrates the launch of Season 4 and shares significant updates, including changes to the episode schedule and the introduction of bonus episodes featuring guests. The episode delves into the critical theme of self-talk, emphasizing its impact on an individual's self-worth and relationships, while referencing biblical principles that support positive self-affirmation. The host outlines three actionable steps to combat negative self-talk: identifying its root, repenting and renouncing false beliefs, and replacing negativity with scriptural truths. Listeners are encouraged to seek accountability, attend an upcoming workshop for further exploration, and consider one-on-one healing sessions. The episode concludes with a motivational message, reminding listeners of their powerful role in the Kingdom of Heaven. Notes ️ Podcast Season Updates (00:02 - 01:30) Carrie announces Season 4 kickoff, episode 92 New schedule: longer teaching content on Tuesdays (instead of Mondays) Philippians devotionals moving to Thursdays Bonus episodes with guests on occasional Fridays Self-Description and Introduction (01:31 - 03:09) Carrie shares ChatGPT's description of her as a 'faith fueled fire starter for Christian women in midlife' Description highlights her role as a bold, spirit-led coach who helps burned-out hearts rise again Asks listeners for feedback on the AI-generated description Introduces today's topic: 'Speaking Life' ️ Importance of Self-Talk (03:10 - 11:29) Host discusses negative self-talk patterns (apologizing excessively, keeping oneself small) References Genesis 1:27 - humans are created in God's image Questions how we can speak negatively about God's creation (ourselves) Cites Proverbs about 'life and death in the power of the tongue' References Ephesians 4:32 about being kind, tenderhearted, and forgiving to oneself Explains that our brains believe what we tell them Notes that self-talk impacts how we treat others (Matthew 22:9) Warns against doing Satan's job by speaking negatively of ourselves Three Steps to Change Self-Talk (11:30 - 20:50) Step 1: Identify the root of negative self-talk May come from childhood experiences, trauma, or others' words Involves seeking Holy Spirit's guidance to find the source Requires active forgiveness of self and others Describes a tapping technique to reinforce forgiveness statements Step 2: Repent and renounce Confess belief in lies to God Break off agreement with lies in Jesus' name Ask Holy Spirit to gather associated spiritual warfare Step 3: Replace with truth Fill empty spaces with God's truth from Scripture Use Bible verses that counter specific lies Examples: 'I have the mind of Christ' vs. 'I am dumb' Action Steps (20:51 - 24:28) Ask a trusted friend to gently call out negative self-talk Attend the 'Speak Life' workshop on June 22 for deeper work Consider inner healing work through one-on-one sessions Host offers 'Gentle Soul Care' or 'Deep Soul Care' options Closing encouragement: 'You are powerful for the Kingdom of Heaven and dangerous to the system of darkness. It's time for you to Rise Up & Roar in your power, place, privilege, rights and responsibilities as a Daughter of the King'
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91) Devotional - Philippians 4:6 NLT "Don't Worry About Anything"
In this engaging episode of the podcast, host Carrie Hurley leads a devotional focused on Philippians 4:6, emphasizing the importance of replacing worry with prayer. Drawing creative parallels between family dynamics and characters from Winnie the Pooh, she showcases how each member embodies unique traits that can contribute to a nurturing environment. Carrie offers practical guidance for overcoming anxiety by acknowledging worries and actively choosing to pray, referencing Hebrews 4:16 to encourage listeners to approach God boldly. To support this transformation, she suggests specific action steps, such as setting goals, developing plans, and finding accountability partners. The episode concludes with a heartfelt prayer, an invitation to share personal strategies for managing worry, and details about the free mini-course "Fix Your Focus," encouraging listeners to join the Rise Up Community and harness their spiritual strength. Devotional Introduction (00:03 - 00:35) Host Carrie Hurley introduces the Monday devotional Focus on Philippians 4:6 Verse: "Don't worry about anything. Instead, pray about everything. Tell God what you need and thank him for all he has done." Family Comparison to Winnie the Pooh (00:35 - 01:19) Carrie compares family members to Winnie the Pooh characters Addressing Worry (01:19 - 02:54) Scripture instructs to exchange worry for prayer Can't eliminate bad habits, only replace with good ones Paul's instruction: Acknowledge worry, then choose to pray Hebrews 4:16 referenced: Coming boldly to God's throne 21 days to cultivate a new habit, 67 days to eliminate old one Action Plan for Changing Habits (02:54 - 04:14) Write down the goal to stop worrying and pray about everything Set a target date Break down into steps to create a plan Suggestions: Get an accountability partner, write worries as prayers Carrie offers encouragement and support Prayer and Encouragement (04:14 - 05:56) Carrie prays for listeners to bring worries to God Asks listeners to share their strategies for combating worry Mentions free mini-course "Fix your Focus" on Philippians 4:8 Invites listeners to join the Rise Up Community Reminds listeners of their power in the Kingdom of Heaven because they are Children of the King Action items Write down the goal to stop worrying and pray about everything (02:54) Set a target date for achieving the goal (03:29) Develop a plan with steps to reach the goal (03:42) Consider getting an accountability partner (03:46) Share strategies for combating worry in comments or DM (04:48) Join the free Rise Up Community for access to 'Fix your Focus' course (05:18) Join the Rise Up Community FREE NOW! CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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90) Pray It Forward - Wisdom & Grace for Government Officials
Today we are praying for wisdom and grace for government officials as they implement the changes that are being issued by the Executive Branch of our government. Proverbs 2:6 NLT: " For the Lord grants wisdom! From his mouth come knowledge and understanding." James 3;17 NLT: " But the wisdom from above is first of all pure. It is also peace loving, gentle at all times, and willing to yield to others. It is full of mercy and the fruit of good deeds. It shows no favoritism and is always sincere." Philippians 2:3-4 NLT: " Don't be selfish; don't try to impress others. Be humble, thinking of others as better than yourselves. Don't look out only for your own interests, but take an interest in others, too." Isaiah 1:17 NLT: " Seek justice. Help the oppressed. Defend the cause of orphans. Fight for the rights of widows." May they accomplish the task with wisdom and grace and honor. Blessings Fellow Warrior! Join the Rise Up Community FREE NOW! CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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89 Devotional - Philippians 4:4 Practical Practices to ALWAYS REJOICE
In the latest episode of the Podcast, the focus is on Philippians 4:4, emphasizing the exhortation to "Always be full of joy in the Lord. I say it again. Rejoice." The meeting highlights the significance of repetition in Scripture, providing practical methods to cultivate joy, such as using joyful phrases as passwords, smiling at others, maintaining a gratitude journal, and putting on the whole Armor of God daily - all aimed at overcoming life's challenges. The discussion encourages listeners to actively choose joy and praise God, even during tough times. Additionally, an invitation is extended to a free workshop titled 'Silence your Inner Critic' scheduled for March 16, reinforcing the empowering message of listeners' vital roles in the kingdom of heaven. Action items include participating in the workshop and integrating daily reminders to rejoice. Devotional on Philippians 4:4 (00:00 - 05:48) Monday devotional focusing on Philippians 4:4 Key message: 'Always be full of joy in the Lord. I say it again. Rejoice.' Importance of repetition in Scripture Practical ideas to remember to rejoice: Use joyful phrases as passwords Use mirrors to remind yourself to smile Set a goal to smile at random individuals daily Write down what you're thankful for in a journal Put on the whole armor of God daily (Ephesians 6:10-18) Joy as a tool to overcome life's challenges Encouragement to choose joy and praise God in difficult times Invitation to join free workshop 'Silence your inner critic' on March 16 Reminder of listeners' power and importance in the kingdom of heaven Action items Join the free workshop 'Silence Your Inner Critic' on March 16 (04:57) Practice daily reminders to rejoice using suggested methods (01:08) Put on the whole Armor of God daily (Ephesians 6:10-18) (03:00) Register for the "Silence Your Inner Critic" workshop Join the Rise Up Community FREE NOW! CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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88) Pray It Forward - Body of Christ to Walk in Holiness, Righteousness, Joy, and Love.
Today we are praying for the Body of Christ to walk in holiness, righteousness, joy, and love. Colossians 3:1-17 NLT: "Since you have been raised to new life with Christ, set your sights on the realities of heaven, where Christ sits in the place of honor at God's right hand. Think about the things of heaven, not the things of earth. For you died to this life, and your real life is hidden with Christ in God. And when Christ, who is your life, is revealed to the whole world, you will share in all his glory. So put to death the sinful, earthly things lurking within you. Have nothing to do with sexual immorality, impurity, lust, and evil desires. Don't be greedy, for a greedy person is an idolater, worshiping the things of this world. Because of these sins, the anger of God is coming. You used to do these things when your life was still part of this world. But now is the time to get rid of anger, rage, malicious behavior, slander, and dirty language. Don't lie to each other, for you have stripped off your old sinful nature and all its wicked deeds. Put on your new nature, and be renewed as you learn to know your Creator and become like him. In this new life, it doesn't matter if you are a Jew or a Gentile, circumcised or uncircumcised, barbaric, uncivilized, slave, or free. Christ is all that matters, and he lives in all of us. Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. Make allowance for each other's faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. Above all, clothe yourselves with love, which binds us all together in perfect harmony. And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful. Let the message about Christ, in all its richness, fill your lives. Teach and counsel each other with all the wisdom he gives. Sing psalms and hymns and spiritual songs to God with thankful hearts. And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father." May we as the Body of Christ cooperate with the Lord in becoming all He has created us to be. Blessings Fellow Warrior! Register for the "Silence Your Inner Critic" workshop Join the Rise Up Community FREE NOW! CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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87) Devotional - Philippians 4:4 "ALWAYS? REALLY???"
Overview In the latest episode of the Devotional Podcast, hosted by Carrie Hurley, the focus is on Philippians 4:4, urging listeners to "Always be full of joy in the Lord." Carrie discusses the challenges of maintaining joy and obedience to this divine command, providing practical steps to cultivate joy, such as shifting focus from personal issues to Jesus, engaging with scripture, and seeking the Holy Spirit's assistance. She also offers a heartfelt prayer, encouraging listeners to commit to the practice of joy and share their progress. Additionally, Carrie announces an upcoming workshop titled "Silence Your Inner Critic" on March 16th, aimed at helping participants develop strategies to overcome negative self-talk. Closing the episode, she reminds listeners of their strength as children of the King, inspiring them to embrace joy and empowerment as they move forward in their journeys. Notes Devotional on Philippians 4:4 (00:02 - 01:30) Verse: 'Always be full of joy in the Lord. I say it again. Rejoice.' Emphasizes the challenge of being always joyful Discusses the concept of obedience to this command Steps to Cultivate Joy (01:31 - 02:56) Stop navel-gazing and focus less on personal issues Put eyes and thoughts on Jesus Surround yourself with scripture and uplifting music Pray and meditate on scripture Ask the Holy Spirit for help and mindfulness Ask the Father for His joy Cooperate with the Holy Spirit in renewing your mind daily Prayer and Encouragement (02:56 - 03:25) Carrie offers a prayer for listeners Encourages listeners to choose cultivating the habit of joy Asks listeners to share their progress in the comments or via DM Workshop Announcement (03:25 - 03:51) Announces 'Silence Your Inner Critic' workshop on March 16th Workshop aims to teach strategies and scripture to overcome negative self-talk Closing Remarks (03:51 - 04:14) Reminds listeners of their power in the Kingdom of Heaven Encourages listeners to 'Rise Up and Roar' as Daughters of the King of Kings Blesses listeners to go forth with joy and power Action items Surround yourself with scripture and uplifting music (02:01) Ask the Holy Spirit for help in maintaining focus on Jesus (02:16) Ask the Father for His joy (02:24) Cooperate with the Holy Spirit in daily mind renewal (02:44) Share progress in cultivating joy in the comments or via DM (03:19) Join the 'Silence Your Inner Critic' workshop on March 16th (03:37) Register for the "Silence Your Inner Critic" workshop Join the Rise Up Community FREE NOW! CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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86) Pray It Forward - Salvation of Our Leaders at ALL Levels of Government
Today we are praying for the salvation of our leaders at all levels. 2 Peter 3:9 NLT: " The Lord isn't really being slow about his promise, as some people think. No, he is being patient for your sake. He does not want anyone to be destroyed, but wants everyone to repent." Acts 2:38 NLT: "Peter replied, "Each of you must repent of your sins and turn to God, and be baptized in the name of Jesus Christ for the forgiveness of your sins. Then you will receive the gift of the Holy Spirit." Titus 3:5 NLT: " "he saved us, not because of the righteous things we had done, but because of his mercy. He washed away our sins, giving us a new birth and new life through the Holy Spirit." Ephesians 2:1-5 NLT: "Once you were dead because of your disobedience and your many sins. You used to live in sin, just like the rest of the world, obeying the devil—the commander of the powers in the unseen world. He is the spirit at work in the hearts of those who refuse to obey God. All of us used to live that way, following the passionate desires and inclinations of our sinful nature. By our very nature we were subject to God's anger, just like everyone else. But God is so rich in mercy, and he loved us so much, that even though we were dead because of our sins, he gave us life when he raised Christ from the dead. (It is only by God's grace that you have been saved!)" May God bring each of them to a saving knowledge of Him, and may they choose to bow their knee to Him and Him alone. Blessings Fellow Warrior! Register for the "Silence Your Inner Critic" workshop Join the Rise Up Community FREE NOW! CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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85) Devotional - Philippians 4:4 NLT "Happiness vs Joy - Live the Difference!"
Overview In the recent Devotional Podcast meeting, hosted by Carrie Hurley, the focus was on Philippians 4:4, emphasizing the importance of rejoicing and being filled with joy in the Lord. The discussion highlighted the distinction between joy and happiness, noting that while happiness is dependent on circumstances, joy is a stable state rooted in trust in God's sovereignty. Practical examples were given, including the biblical story of Paul and Silas singing praises in prison, illustrating how to find blessings in unexpected situations. Listeners were encouraged to cultivate joy through practical steps like shifting focus from oneself to Jesus, seeking help from the Holy Spirit, and renewing their minds. The session concluded with a heartfelt prayer for the audience to experience God's joy, an invitation for listeners to share their thoughts on joy cultivation, and an announcement of a free workshop on March 16 designed to help Silence Your Inner Critic and reclaim joy. Introduction and Theme (00:00 - 00:38) Carrie Hurley hosts a devotional on Philippians 4:4 Focus on being full of joy in the Lord Importance of rejoicing Joy vs. Happiness (00:38 - 01:37) Differentiation between joy and happiness Happiness is tied to circumstances Joy is a state of being, not controlled by situations Joy is understanding God's sovereignty Practical Examples of Joy (01:37 - 03:25) Responding to unexpected situations by finding blessings Trusting in Jesus during difficult times Example of Paul and Silas singing praises in jail (Acts 16) Joy in Daily Life (03:25 - 04:53) Joy allows transcendence above life's challenges Practical steps to cultivate joy: Stop navel-gazing Focus thoughts on Jesus Ask Holy Spirit for help Ask for God's joy Cooperate with Holy Spirit in renewing the mind Repeat these steps Prayer and Conclusion (04:53 - 07:41) Prayer for listeners to experience God's joy Invitation to share thoughts on cultivating joy Announcement of free workshop on March 16 to silence inner critic Encouragement to rise up in power as children of God Action items Think about and make notes on how to keep focus on Jesus (06:49) Share in comments or DM how you seek to cultivate joy in your life (06:57) Join free workshop on March 16 to learn how to Silence Your Inner Critic and regain joy (07:13) Register for the "Silence Your Inner Critic" workshop Join the Rise Up Community FREE NOW! CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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84) Pray It Forward - Women of God, Rise UP
Today we are praying for the women in our nation to be the women God has called us to be. Proverbs 31:25 NLT: " She is clothed with strength and dignity, and she laughs without fear of the future." Proverbs 14:1 NLT: "A wise woman builds her home, but a foolish woman tears it down with her own hands." Matthew 5:14 NLT: "You are the light of the world—like a city on a hilltop that cannot be hidden." Isaiah 40:31 NLT: " "But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint." May the women of our nation rise up and fulfill their calling in the Lord. Blessings Fellow Warrior, Carrie PS Want to come together in person with other women of prayer? Set aside April 24 -27 for a Prayer Retreat in Northwest Arkansas! Be refreshed. Grow in your prayer life. Build friendships. Make a difference for your family, community, and beyond! PPS You are invited to join the Rise Up Community! You can join the community for free! Join the Rise Up Community FREE NOW! CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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83) Devotional - Philippians 3:14 Deception #2 - The Comparison Trap
In our latest episode, Carrie delves into Philippians 3:14, emphasizing the importance of pressing forward in life's journey to attain personal and spiritual rewards. The discussion highlights the dangers of comparison, particularly spurred by social media, which fosters discontent and can jeopardize relationships. Through a personal story, the Carrie illustrates how external appearances can mask inner struggles, encouraging listeners to focus on their unique paths without being sidelined by others' successes. A prayer for wisdom and focus reinforces the theme of avoiding comparison, while an invitation to the Rise Up community offers support and accountability for those seeking to grow together. The episode concludes with empowering reminders of our inherent value and strength as part of God's Kingdom. Devotional Introduction (00:00 - 00:34) Third devotional on Philippians 3:14 Focus on pressing on to reach the end of the race and receive the heavenly prize Deception of Comparison (00:34 - 02:28) Comparison leads to discontent and broken relationships Social media makes comparison easier and harder to combat Photos on social media don't tell the whole story Personal anecdote about dressing up to mask inner sadness ️ Running Your Own Race (02:28 - 03:10) Don't let comparison keep you from running your own race Stay focused on your path, not others' Run with dignity, grace, and tenacity Prayer and Encouragement (03:10 - 03:42) Prayer for wisdom and focus on God Avoiding comparison as advised in the Bible Rise Up Community Invitation (03:42 - 04:01) Invitation to join the Rise Up community Promise of accountability, support, and encouragement Closing Affirmations (04:01 - 04:29) Reminder of being prized, precious, and powerful for the Kingdom of Heaven Encouragement to rise up as a Daughter of the King Action items Join the Rise Up community (03:47) Join the Rise Up Community FREE NOW!CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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82) Journaling for Spiritual Transformation - Guest Stephanie Miller
In this episode, host Carrie Hurley welcomes multi-published author and spiritual growth coach Stephanie Miller, who discusses her journey and teachings on spiritual development through journaling. Stephanie emphasizes the significance of journaling as a transformative tool to combat toxic thoughts and limited beliefs, introducing her concept of the "Butterfly Blueprint," which frames personal transformation as a metaphorical journey from caterpillar to butterfly. She highlights practical journaling techniques, encouraging listeners to commit to at least five minutes of daily writing to uncover and replace false beliefs with truths, while also advocating for the documentation of personal transformation stories to acknowledge and share God's faithfulness. Listeners are provided with actionable items, including starting a journaling practice and accessing a resource guide for writing their testimonies. ️ Introduction and Guest Background (00:00 - 03:02) Carrie Hurley introduces guest Stephanie Miller Stephanie is a multi-published author, speaker, and certified spiritual growth coach Stephanie's works include 'The Butterfly Blueprint' and multi-author books She helps aspiring writers overcome fears and develop their craft ️ Journaling and Spiritual Growth (03:02 - 08:04) Discussion on journaling's role in spiritual growth and overcoming toxic thoughts Stephanie explains the 'caterpillar perspective' vs. 'butterfly perspective' Journaling helps identify limited beliefs and replace them with truth Emphasis on the importance of getting thoughts out of your head and onto paper The Butterfly Blueprint Concept (08:04 - 12:24) Stephanie discusses her book 'The Butterfly Blueprint' Explanation of the transformation process from caterpillar to butterfly as a metaphor for spiritual growth Importance of identifying false beliefs and their impact on decision-making and relationships Discussion on the comfort of familiar dysfunctional patterns ️ Practical Journaling Techniques (12:24 - 18:14) Emphasis on journaling as an ongoing process, not a one-time activity Suggestion to start with even 5 minutes of journaling per day Using free writing as a jumping-off point to identify underlying false beliefs Importance of replacing lies with God's truth Writing Your Transformation Story (18:14 - 24:32) Encouragement to write out personal transformation stories Discussing the 'transformation tale' concept for reader-focused writing Importance of documenting God's faithfulness in one's life Stephanie offers a resource guide for writing and reflecting on personal testimonies Action items Start journaling for at least 5 minutes a day to identify and address false beliefs (08:04) Write out personal transformation stories to document God's faithfulness (18:14) Access Stephanie's resource guide for writing and reflecting on personal testimonies (23:13) Connect with Stephanie: facebook.com/stephaniemillercoach instagram.com/stephaniemillercoach Website: www.butterfly-beginnings.com Newsletter: liveandwritetransformed.substack.com Free resource: Writing Your Testimony- Free Guide (mailchi.mp) Connect with Carrie Join the Rise Up Community FREE NOW!CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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81) Pray It Forward - Men to be Men
Today we are praying for the men in our nation to be the men God has called them to be. Joshua 1:9 NLT: " This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go." 1 Timothy 6:11-12 NLT: "But you, Timothy, are a man of God; so run from all these evil things. Pursue righteousness and a godly life, along with faith, love, perseverance, and gentleness. Fight the good fight for the true faith. Hold tightly to the eternal life to which God has called you, which you have declared so well before many witnesses." Micah 6:8 NLT: "No, O people, the Lord has told you what is good, and this is what he requires of you: to do what is right, to love mercy, and to walk humbly with your God." Romans 12:1-2 NLT: " "And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect." May the men of our nation rise up and fulfill their calling in the Lord. Blessings Fellow Warrior Join the Rise Up Community FREE NOW!CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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80) Devotional - Philippians 3:14 Deception #1 - I Race Alone
In this episode, Carrie Hurley guides listeners through a reflective journey based on Philippians 3:14 message of perseverance towards the heavenly prize. The meeting addresses common struggles such as feelings of isolation and the deceptive thoughts that often accompany them, including the belief that we race alone and the dangers of comparison. To combat these feelings, Carrie emphasizes the importance of community, urging women to seek connections across various life stages and to challenge the lies of isolation with truth. The podcast encourages personal introspection about one's unique abilities and the necessity of showing friendliness to cultivate friendships. Additionally, self-care is highlighted, likened to putting on one's oxygen mask first, to prioritize mental and spiritual well-being. The session concludes with a prayer for empowerment to break down personal barriers and an invitation to join the supportive Rise Up community for shared struggles and encouragement. Devotional Introduction (00:02 - 00:30) Carrie Hurley introduces the devotional Focus on Philippians 3:14 Theme: Deception #1 - I Race Alone Deception and Isolation (00:30 - 02:17) Satan's deception: 'I race alone' Two main head games: isolation and comparison Reasons for feeling alone: busyness, uniqueness, not fitting in Dangers of isolation: vulnerability to attacks Overcoming Isolation (02:17 - 03:35) Need for a tribe of women in various life stages Importance of breaking down lies and speaking truth Busyness is not godliness Saying yes to connections requires saying no to something else Addressing Personal Struggles (03:35 - 05:27) Recognizing unique abilities and finding one's place Importance of showing friendliness to have friends Struggle with feeling on the periphery Introduction to Rise Up community for support Facing Fears and Self-Care (05:27 - 07:01) Addressing fear of rejection Importance of putting oneself out there Self-care analogy: putting on your own oxygen mask first Filling one's bucket with positivity and time with Jesus Closing Prayer and Invitation (07:01 - 08:26) Prayer for listeners to recognize and replace lies with truth Invitation to join Rise Up community Encouragement to be vulnerable and share struggles Call to break down walls through sharing Action items Join the Rise Up community for support and encouragement (05:15) Break down personal lies and speak truth in their place (03:00) Identify something to say 'no' to in order to stay connected with others (03:28) Put on your own 'oxygen mask' by prioritizing self-care (06:22) Share personal struggles with the Rise Up community or directly with Carrie (08:01) Join the Rise Up Community FREE NOW!CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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79) In the Trenches with Your Teen
In the latest episode of the "Rise Up and Roar" podcast, host Carrie Hurley shares insights from the article "In the Trenches with Your Teen," published in 'As for Me and My House' magazine. She emphasizes the significance of understanding teens' love languages, referencing Gary Chapman's work to illustrate how parents can make their children feel seen and valued. The discussion moves to the challenges of parenting during teenage years, including external influences and feelings of inadequacy that teens may face. Carrie then offers three practical strategies for effective parenting, which include fervent prayer & utilizing a prayer journal, engaging in open discussions about love languages within the family, and connecting with other parents of teens. The episode concludes with a reminder of the vital role parents play in their children's lives and the announcement of an upcoming "Reconnect with Your Teen" workshop, set for March 9th. Listeners are encouraged to download free resources and participate in the workshop to enhance their parenting journey. ️ Introduction and Article Overview (00:03 - 00:29) Carrie Hurley introduces herself as the host of the Rise up and Roar podcast Announces sharing an article published in 'As for Me and My House' magazine Article title: 'In the Trenches with your Teen' Understanding Teens' Love Languages (00:29 - 01:52) Importance of making teens feel seen, heard, and loved Reference to Gary Chapman's book on five love languages Example of different love languages among family members Necessity of learning and practicing what makes each child feel loved ️ Challenges in Parenting Teens (01:52 - 02:40) Parents as the front line for protecting and training children Increased challenges during teenage years Multiple influences in teens' lives Enemy's tactics to make children feel unloved and unimportant Three Strategies for Parenting Teens (02:40 - 05:07) Fervent prayer for kids and their friends by utilizing a prayer journal with scripture-based prayers Demonstrating love in ways teens understand & using the 5 Love Languages test for family discussions Connecting with other parents in similar situations Announcement of 'Reconnect with your Teen' workshop on March 9th Encouragement and Closing (05:07 - 06:16) God's equipping for parenting Reminder of parents' power and importance in the Kingdom of Heaven Encouragement to rise up and embrace parental responsibilities Action items Download free Power-Packed Prayers for My Teen Journal (03:27) Take the 5 Love Languages test with family members (remember to choose CHILD) (03:55) Join the 'Reconnect with your Teen' workshop on March 9th from 5:30 to 8:00 pm Central Standard Time (04:48) Join the Rise Up Community FREE NOW!CarrieHurley.com Subscribe to the As for Me & My House magazine
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78) Pray It Forward - Relationships in our Nation
Today we are praying for the relationships in our nation. 1 Thessalonians 5:11 NLT: " So encourage each other and build each other up, just as you are already doing." Ephesians 4:2 NLT: " Always be humble and gentle. Be patient with each other, making allowance for each other's faults because of your love." James 1:19 NLT: "Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry." Matthew 18:15-17 NLT: " "If another believer sins against you, go privately and point out the offense. If the other person listens and confesses it, you have won that person back." May the Body of Christ be excellent examples of godly relationships. Blessings Fellow Warrior, Carrie PS - You are invited to join the Rise Up Community! CarrieHurley.com 5 Fold Academy Join the Rise Up Community FREE NOW! TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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77) Devotional - Philippians 3:14 "Persistence is Key!"
In the latest episode, host Carrie Hurley delivers an inspiring devotional based on Philippians 3:14, focusing on the themes of persistence and goal setting. She emphasizes the vital role of consistent action in achieving dreams and shares her personal journey of writing a book and creating a Scripture memorization system, drawing on a quote from Greg Reed about transforming dreams into realities. Carrie discusses the importance of balancing personal effort with reliance on God's strength, acknowledging her own challenges with maintaining consistent writing. She highlights the necessity of self-care, using the story of Prophet Elijah to illustrate how rest can be transformative. In closing, Carrie leads a prayer for clarity and vision for her listeners, encouraging them to seek accountability in their self-care and persistence journeys as they embrace their identity as "daughters of the King of Kings." Action items include dedicating time to writing and prayer, prioritizing self-care, and fostering mutual accountability within the community. Notes Devotional Introduction (00:02 - 00:31) Carrie Hurley introduces herself as the host Monday devotional based on Philippians 3:14 Scripture reading: 'I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.' Persistence and Goal Setting (00:31 - 01:55) Persistence is key in achieving goals Quote from Greg Reed about turning dreams into reality Steps: Dream → Goal → Plan → Action Carrie shares personal experience of writing a book and developing scripture memory system ️ Taking Action (01:55 - 02:39) Importance of consistent, massive action Need to press on, avoid laziness Balance between personal effort and relying on God's strength Carrie admits to missing three days of writing during her devotional project Self-Care and Persistence (02:39 - 03:34) Importance of self-care in accomplishing goals Reference to Prophet Elijah's story (1 Kings 19) Balance between rest and action: 'Sometimes one of the most spiritual things you can do is to eat a snack and take a nap.' Prayer and Encouragement (03:34 - 04:10) Prayer for clarity, vision, and persistence for listeners Emphasis on God's concern for both goal accomplishment and personal well-being Self-Care Challenges and Accountability (04:10 - 05:20) Discussion on the struggle of prioritizing self-care Reminder to love oneself as others Call for accountability in balancing persistence and self-care Encouragement to rise up as 'daughters of the King of Kings' Action items Take time to pray consistently (02:00) Prioritize self-care while pursuing goals (03:24) Hold each other accountable for self-care and persistence (04:51) Join the Rise Up Community FREE NOW!CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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76) Pray It Forward - Prayers for the Vulnerable in Our Nation
Today we are praying for the vulnerable in our nation. Proverbs 31:8-9 NLT: " Speak up for those who cannot speak for themselves; ensure justice for those being crushed. Yes, speak up for the poor and helpless, and see that they get justice." Isaiah 1:17 NLT: " Learn to do good. Seek justice. Help the oppressed. Defend the cause of orphans. Fight for the rights of widows." James 1:27 NLT: " Pure and genuine religion in the sight of God the Father means caring for orphans and widows in their distress and refusing to let the world corrupt you." Galatians 6:2 NLT: "Share each other's burdens, and in this way obey the law of Christ." May the Body of Christ rise up in truth and honor for the vulnerable in our nation. Blessings Fellow Warrior, Carrie PS -Register for the "Renew Your Strength" workshop CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together. Join the Rise Up Community FREE NOW, but not for long!
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75) Devotional - Philippians 3:8 Jesus Above All Else - Let's Get Practical
Today we explore Philippians 3:8, reflecting on the profound truth that knowing Jesus surpasses all else. Through a personal analogy of pruning tomato plants, Carrie illustrates the importance of removing both unproductive and healthy branches in our spiritual lives to focus on what God truly desires for us. The meeting emphasizes the need for self-evaluation with the help of the Holy Spirit, encouraging listeners to discard anything preventing them from embracing God's best. Listeners are also invited to a free workshop titled "Renew your Strength" on February 9th, aimed at providing practical steps for spiritual pruning. The session concludes with a powerful reminder of the listeners' roles in the Kingdom of Heaven, empowering them to confidently embrace their responsibilities and rights. Notes Devotional Introduction (00:00 - 00:52) Carrie Hurley hosts the Monday devotional Devotional based on Philippians 3:8 Scripture quoted: 'Everything else is worthless compared to knowing Jesus Christ' Pruning Analogy (01:01 - 02:37) Carrie shares personal experience with pruning tomato plants Two types of branches: leaves-only and fruit-producing Pruning healthy branches to boost fruit production Analogy to spiritual life: pruning good things for God's best Spiritual Application (02:37 - 02:58) Counting everything as garbage compared to knowing Christ Evaluating life expectations with the Holy Spirit Ruthlessly pruning what God hasn't placed on us Workshop Announcement (03:02 - 03:40) Free 'Renew your Strength' workshop on February 9th Step-by-step guidance for identifying and pruning for God's best Registration link provided in description Closing Encouragement (03:40 - 03:59) Reminder of listeners' power in the Kingdom of Heaven Encouragement to rise up and roar in power, privilege, rights, and responsibilities Closing statement: 'May you go forth in power' Action items Register for the 'Renew your Strength' workshop on February 9th (03:11) Evaluate life expectations with the Holy Spirit (02:48) Identify and prune aspects of life for God's best (02:58) Register for the "Renew Your Strength" workshop CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together. Join the Rise Up Community FREE NOW, but not for long!
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74) When You Want to Camp in Grief - Guest Tanya Bryant
Overview In the latest episode of the Rise Up and Work podcast, host Carrie Hurley interviews Tanya Bryant, a retired assistant principal with over 20 years in education and a certified grief coach. Tanya shares her personal journey of grief following the unexpected death of her husband Jay in January 2021. She discusses the complexities of her first year of loss, the significance of grief support groups, and how her faith has been a cornerstone in her healing process. Tanya introduces the Jaybird Project, which provides "comfort hands"—filled gloves that simulate hand-holding—and offers grief support through individual coaching and group sessions. The conversation emphasizes the ongoing nature of grief, the evolving ways it can be managed, and Tanya's newfound purpose in helping others, particularly children, navigate their grief journeys. Listeners are encouraged to visit thejaybirdproject.org for resources and to reach out for support if needed. Introduction and Background (00:02 - 05:44) Carrie Hurley introduces guest Tanya Bryant on the Rise up and Roar podcast Tanya's background: 20+ years in education, retired as assistant principal in 2017 Tanya is a certified grief coach and founder of the Jaybird Project Tanya retired early in 2017, following God's guidance Tanya's husband Jay passed away unexpectedly in January 2021 Grief Journey (05:44 - 11:17) Tanya describes the shock of losing Jay and the first year of grief Discusses the 'business of death' and the fog of the first year Year two was focused on studying grief and seeking purpose Year three was the hardest, contrary to expectations Importance of grief support groups and talking about dark thoughts Tanya emphasizes the role of faith, grief share, and her dog in her survival The Jaybird Project (11:17 - 21:23) Origin of the Jaybird Project name and comfort hands Comfort hands: filled gloves to simulate hand-holding Bible verse Isaiah 41:13 connection to comfort hands Tanya ships comfort hands to those in need Website: thejaybirdproject.org for ordering and donations Tanya became a certified grief coach Offers grief support groups and individual coaching, including for children Virtual and in-person options available for grief support Moving Forward and Purpose (21:23 - 29:53) Discussion on the ongoing nature of grief and its changing intensity Analogy of grief as luggage: from three-piece set to purse Importance of understanding that working through grief is not dishonoring the lost loved one Tanya's realization of her ongoing purpose in helping children Carrie shares her experience of forgiving God as part of the grief process Encouragement for listeners to seek help and resources for grief Action items Unassigned Listeners to check out thejaybirdproject.org for grief resources and comfort hands (17:18) Listeners to consider reaching out for grief support if needed (28:30) thejaybirdproject.org Private Soul Care Sessions with Carrie CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together. Join the Rise Up Community FREE NOW, but not for long!
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73) Pray It Forward - Wisdom for our Leaders
Today we are praying for God's wisdom to be in and around our nation's leaders. Proverbs 11:14 NLT: " Without wise leadership, a nation falls; there is safety in having many advisers." Psalm 2:10-11 NLT: " Now then, you kings, act wisely! Be warned, you rulers of the earth! Serve the Lord with reverent fear, and rejoice with trembling." James 3:17 NLT: " But the wisdom from above is first of all pure. It is also peace loving, gentle at all times, and willing to yield to others. It is full of mercy and the fruit of good deeds. It shows no favoritism and is always sincere." 1 Kings 4:29 NLT: "God gave Solomon very great wisdom and understanding, and knowledge as vast as the sands of the seashore." May the Lord surround our leaders with those who love HIM and who will provide wise counsel. May the Lord shut the mouth of the enemy and thwart his schemes. may our leaders rise up in honor and integrity to be godly leaders. Blessings Fellow Warrior, Carrie PS - You are invited to join the Rise Up Community! For a limited time, you can join the community for FREE! CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together. Join the Rise Up Community FREE NOW, but not for long!
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72) Devotional - Philippians 2:14 #2 Do You USE Gratitude?
Host Carrie Hurley presents a heartfelt reflection on Philippians 2:14, urging listeners to "do everything without complaining and arguing." She shares a personal story about her mother, who, after suffering a serious spider bite, used her time in recovery to memorize the book of James, embodying an attitude of gratitude even in adversity. The podcast emphasizes the importance of choosing gratitude over negativity, inspiring listeners to find the good in all situations. Carrie concludes with a prayer for a shift in perspective and invites the audience to share their personal victories in gratitude, while reminding them of their empowering identity as "daughters of the King of Kings." Listeners are encouraged to actively seek positivity throughout their day and connect with the supportive community in the 'Rise up and Roar' group. Notes Introduction and Scripture Focus (00:02 - 00:22) Carrie Hurley hosts Monday devotional Focus on Philippians 2:14: 'Do everything without complaining and arguing' Personal Anecdote (00:24 - 01:43) Carrie shares story about her mother Mother bitten by brown recluse spider, bedridden for a month & used the time to memorize the book of James Highlighted mother's attitude of gratitude despite challenges Lesson on Gratitude (01:46 - 02:41) Encouragement to choose gratitude over complaints Challenge to look for good in all situations Examples of finding positivity in negative circumstances Prayer and Encouragement (02:43 - 03:34) Prayer for seeing situations as God sees them Invitation to share victories in gratitude Closing Remarks (03:34 - 03:55) Reminder of listeners' power in the Kingdom of Heaven Encouragement to embrace role as 'daughter of the King of Kings' Action items Look for good in all situations throughout the day (02:17) Share victories in gratitude via comments, email, or in the 'Rise up and Roar' group (03:11) Join the 'Rise up and Roar' group using the link provided (03:20) CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together. Join the Rise Up Community FREE NOW, but not for long!
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71) Changing the Abortion Conversation - Guest Cheryl Krichbaum
Sunday is Sanctity of Human Life Day. Today's podcast is timely for all believers! In this episode of the podcast, host Carrie Hurley welcomes guest Cheryl Krichbaum, an author, speaker, and writing coach dedicated to supporting Christians in reaching individuals considering abortion as well as those who have had abortions. The conversation begins with Cheryl sharing her personal journey with abortion and its spiritual implications on those involved, before pivoting to how the narrative around unplanned pregnancies can be reframed, particularly through the Biblical story of David and Bathsheba. Cheryl emphasizes the need for healing within the church and discusses her coaching approach that helps individuals share their personal stories related to abortion. The episode concludes with Cheryl highlighting the significance of prayer for those impacted by abortion and promoting her resources, including a free Bible study and coaching sessions for memoir writing, encouraging listeners to engage actively in support of their communities. Notes ️ Introduction and Background (00:00 - 09:23) Carrie Hurley introduces guest Cheryl Krichbaum Cheryl is an author, speaker, and writing coach Focuses on equipping Christians to reach abortion-minded individuals Cheryl shares her personal experience with abortion and subsequent pro-choice stance Discusses the spiritual consequences of abortion on individuals involved Changing the Abortion Conversation (09:23 - 19:20) Cheryl proposes renaming the 'David and Bathsheba' story to highlight unplanned pregnancy Discusses the power dynamics in David's situation Relates David's experience to post-abortion feelings described in Psalms David's experience of guilt and remorse after his sin with Bathsheba parallels the feelings of regret often felt by those who have undergone abortion, as reflected in the Psalms. Psalm 32 captures David's anguish, stating that God's hand was heavy upon him, mirroring the emotional burden many experience post-abortion. Both David and individuals dealing with post-abortion feelings can find solace and healing through sincere repentance and seeking God's forgiveness, as emphasized in Psalm 51. Emphasizes the need for healing in the church community Explains her approach to coaching women and men to share their abortion-related stories Impact and Resources (19:20 - 27:11) Discusses the importance of praying for those affected by abortion Cheryl mentions her show on OBBM Network and podcast Offers free resources: Holy Spirit Advantage Bible study and memoir writing coaching Carrie encourages listeners to rise up in power for the Kingdom of Heaven Action items Look out for the Fivefold Forum show on OBBM Network (24:42) Check out Cheryl's free online Bible study on Holy Spirit Advantage (25:43) Consider booking a free coaching session with Cheryl for memoir writing (26:20) Cheryl's Website - MyBodyMyWorship Changing the Abortion Conversation - OBBM Network Claim Your Holy Spirit Advantage podcast episode Holy Spirit Advantage Bible Study Carrie Hurley The Verse Thing
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70) Pray It Forward - Mercy For Our Nation
Today we are praying for God's mercy to be over our nation. Exodus 33:19 NLT: " The Lord replied, "I will make all my goodness pass before you, and I will call out my name, Yahweh, before you. For I will show mercy to anyone I choose, and I will show compassion to anyone I choose." Micah 7:18 NLT: " Where is another God like you, who pardons the guilt of the remnant, overlooking the sins of his special people? You will not stay angry with your people forever, because you delight in showing unfailing love." Psalm 145:9 NLT: "The Lord is good to everyone. He showers compassion on all his creation." Lamentations 3:22-23 NLT: "The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning." May the Lord have mercy and extinguish the fires! May the Lord have mercy and our nation have peace particularly through this next week with the Sanctity of Human Life Sunday (January 19) and the inauguration, and Martin Luther King Jr Day (January 20). CarrieHurley.com TheVerseThing.com Join the Rise Up Community before January 16 to get the first 6 months FREE!
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69) Devotional - Philippians 2:14 No Complaining!
Today host Carrie Hurley led a heartfelt discussion centered around Philippians 2:14, emphasizing the importance of doing everything without complaining or arguing. She pointed out that complaining is a common struggle, resonating particularly with the example of the Israelites, who often grumbled despite God's provision. The episode explored the consequences of a negative attitude, highlighting how it can harm relationships and undermine one's role as an ambassador for Christ. Encouragement was offered through scripture, reassuring listeners that in Christ, they are free from condemnation and can rely on God's work within them. Carrie closed with a call to action, encouraging listeners to reflect on their words and be mindful of their impact, with a promise to address practical alternatives to complaining in the next meeting, and concluded with a prayer for awareness and transformation. Introduction and Bible Verse (00:02 - 00:50) Host Carrie Hurley welcomes listeners to Monday devotional Focus on Philippians 2:14: 'Do everything without complaining and arguing' Acknowledges that complaining is common in households Human Nature and Biblical Example (00:50 - 01:30) Humans are inherently discontent and prone to complaining Israelites as example of complainers in the Bible God's patience and provision for Israelites despite their grumbling ⚠️ Consequences of Complaining (01:30 - 02:21) Complaining can lead to death and disease in relationships Negative attitude affects perception of surroundings Whining and complaining make poor Ambassadors for Jesus Christ Encouragement and Scripture (02:21 - 02:50) No condemnation for those in Christ References Philippians 2:13 for encouragement God works in believers to do what pleases Him Next Steps and Prayer (02:50 - 03:40) Promises to discuss alternatives to complaining next week Pray for Holy Spirit's guidance and transformation Ask for awareness to avoid whining and complaining Closing Remarks (03:40 - 03:59) Encourages listeners to use words for good Reminds of power and responsibility as 'Daughters of the King' Action items Be aware of instances of whining, complaining, or arguing (03:13) Use different words to be good ambassadors for Jesus (03:18) Put words to work for good (03:40) CarrieHurley.com TheVerseThing.com Join the Rise Up Community before January 16 to get the first 6 months FREE!
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68) Follow Your Call: It's Not Too Late! - Guest Jana Smith
In this engaging podcast interview, Carrie Hurley welcomes author Jana Smith, who discusses her unexpected journey into writing end times speculative Christian fiction, which began in 2017. Jana, a former research scientist and amateur photographer, shares insights about her writing process, focusing on a narrative set after the Rapture that emphasizes personal purpose and obedience to God. The conversation explores various approaches to Bible study, emphasizing the importance of immersing oneself in Scripture through writing to foster spiritual growth. Jana also provides advice for listeners struggling with self-doubt, encouraging them to recognize and embrace their unique gifts as part of their calling. The episode concludes with an invitation for listeners to request a free electronic copy of Jana's first book and reminders to check the show notes for additional resources. Introduction and Background (00:03 - 05:50) Carrie Hurley introduces Jana Smith, an author of end times speculative Christian fiction Jana shares her background as a research scientist and amateur photographer Jana explains how she unexpectedly started writing end times fiction in 2017 The idea for her first book came to her while driving Initially reluctant, Jana spent time studying and researching end times prophecy Writing Process and Purpose (05:50 - 11:42) Jana's books are positioned after the Rapture and before the Tribulation Her series focuses on a girl's journey in discovering her purpose and obedience to God Jana discusses the importance of understanding one's purpose in different life stages She shares her struggles as a new Christian and feeling inadequate Bible Study and Personal Growth (11:42 - 17:05) Discussion on different approaches to reading the Bible for new believers Jana emphasizes the importance of writing God's Word as a learning method Carrie highlights various ways to engage with scripture (reading aloud, writing, singing) Jana explains how her calling aligned with her giftedness in writing Finding Purpose and Overcoming Doubt (17:05 - 25:21) Advice for those uncertain of their calling: look at your gifts and abilities Jana shares her experience of overcoming self-doubt in her writing journey Importance of trusting God's guidance and the Holy Spirit Jana offers a free electronic copy of her first book to interested listeners Carrie concludes with encouragement for listeners to embrace their purpose and calling Action items Listeners should check the show notes for information on the fivefold ministry talk show (22:37) Interested readers can follow the link in the show notes to request a free electronic copy of Jana's first book (23:39) Connect with Jana: Facebook Instagram Her Website Get a FREE digital copy of her first book HERE - Children of Light: Into the Light CarrieHurley.com 5 Fold AcademyJoin the Rise Up Community FREE NOW! TheVerseThing.com - to get ALL the benefits and learn Scripture together.
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67) Pray It Forward - Reflect His Glory
Today we are praying for the glory of the Lord to shine in our nation in 2025. Habakkuk 2:14 NLT: " For as the waters fill the sea, the earth will be filled with an awareness of the glory of the Lord." Psalm 19:1 NLT: "The heavens proclaim the glory of God. The skies display his craftsmanship." 1 Chronicles 16:24 NLT: "Publish his glorious deeds among the nations. Tell everyone about the amazing things he does." Jude 24-25 NLT: "Now all glory to God, who is able to keep you from falling away and will bring you with great joy into his glorious presence without a single fault. All glory to him who alone is God, our Savior through Jesus Christ our Lord. All glory, majesty, power, and authority are his before all time, and in the present, and beyond all time! Amen." May the Body of Christ reflect His glory well and draw men to Him! CarrieHurley.com TheVerseThing.com Join the Rise Up Community before January 16 to get the first 6 months FREE!
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66) Devotional - Philippians 2:13 - Put Down the Toy Shovel
Overview In the latest podcast devotional hosted by Carrie Hurley, listeners are guided through a reflection on Philippians 2:13, emphasizing that God empowers us with both the desire and ability to fulfill His will without relying solely on our own efforts. The discussion highlights the importance of humility and surrender to God's power, illustrated by an analogy of a child using a toy shovel to plant tomatoes, demonstrating our tendency to limit ourselves when God offers better tools. The meeting also references 1 Peter, affirming that God provides everything necessary for a fulfilling life in faith. Carrie invites listeners to join a new cohort of Sisterhood starting in January, aimed at empowering participants to effectively tap into God's divine resources. The session concludes with a prayer for recognition and utilization of God's gifts, encouraging women to rise in their strength as daughters of the King. Notes Introduction and Scripture Focus (00:00 - 00:40) Carrie Hurley hosts Monday devotional Focus on Philippians 2:13 God works in us, giving desire and power to please Him God's Power and Our Response (00:40 - 01:39) God provides both desire and power to please Him 1 Corinthians 4:20 referenced: Kingdom of God is about power No need for personal striving or figuring things out Pride often hinders reliance on God's power Analogy: Planting Tomatoes (01:39 - 02:55) Child insisted on using toy shovel instead of proper trowel Illustrates how we often rely on our limited resources God offers better tools, but we must choose to use them God's Provision (02:55 - 03:21) 1 Peter reference: God provides everything needed for life and godliness We must recognize, receive, and apply what God gives us Invitation to Join Sisterhood (03:21 - 03:49) New cohort beginning in January Opportunity to learn how to tap into God's power Closing Prayer and Encouragement (03:49 - 04:35) Prayer for recognizing and using God's gifts and power Encouragement to rise up in power as daughters of the King Action items Set up a chat to join the Sisterhood cohort starting in January (03:36) CarrieHurley.com TheVerseThing.com - learn Scripture through simple songs with like-minded women!
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65) If I Could Only Make 1 Nutritional Change... - Guest Melinda Haak
In this episode, Carrie Hurley interviews Integrative Nutritional Coach, Melinda Haak. The question of the day? If you could only change ONE thing nutritionally to make a difference, what would you change? The focus was on the importance of increasing daily protein intake to 100-150 grams, emphasizing that government guidelines are insufficient for overall health. Key recommendations included integrating protein-rich foods such as yogurt, chia seeds, and bone broth, and the benefits of combining protein with whole food carbohydrates for enhanced absorption. The discussion also highlighted the vital role of minerals in hormone production and stress management, recommending supplementation with ionic mineral blends in liquid form to ensure adequate intake, especially given modern dietary challenges. Additionally, participants were advised to incorporate a protein-based breakfast within an hour of waking to help regulate blood sugar. Overall, the session provided actionable steps for improving nutrition and health through targeted dietary adjustments. Notes Increasing Protein Intake (00:39 - 05:47) Recommended protein intake: 100-150 grams per day Government guidelines (40-50 grams) are for preventing malnutrition Higher protein intake benefits hormones, stress management, metabolism, hair, skin, nails, fertility, and sleep Aim for 120 grams of protein daily for average women Protein Sources and Tips (05:48 - 10:52) Protein shake ingredients: yogurt, chia seeds, peanut powder, protein powder Bone broth as a protein source (25-30 grams per cup) Combine protein with whole food carbs for better absorption Hard-boiled eggs can be blended into shakes without affecting taste Dark chocolate as a protein source with added benefits (magnesium) Minerals and Fertility (10:53 - 19:03) Minerals are crucial for hormone production and stress management Difficult to get adequate minerals from food due to modern farming practices Supplementing with ionic mineral blends recommended Liquid form of minerals preferred for better absorption Minerals important for dental health and fertility Mineral Supplementation (19:04 - 23:27) Add liquid minerals to water for daily intake Aim for 60-80 different types of minerals in supplements Spread mineral intake throughout the day Combining minerals with water aids hydration and cellular absorption Protein-based breakfast within one hour of waking beneficial for blood sugar regulation Action items Aim for 120-150 grams of protein daily for average women (01:27) Increase protein intake gradually by 20-30 grams per week (04:30) Combine protein with whole food carbs for better absorption (12:05) Supplement with ionic mineral blends, preferably in liquid form (15:55) Add liquid minerals to daily water intake (19:58) Consume a protein-based breakfast within one hour of waking (22:05) Here's the LINK to the Protein Based Breakfast Ideas Melinda's Blog: 6 Signs You Aren't Eating Enough Protein - scroll to the bottom of the article to connect with her personally. CarrieHurley.com
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64) The Old is GONE, the New is HERE!
In the first episode Season 3, Carrie Hurley welcomes listeners to 2025, sharing an uplifting message from Philippians 3:13-14 about embracing new beginnings and focusing on future aspirations. The episode outlines significant changes to the podcast format, including a reduction in weekly episodes to feature a dedicated prayer episode on Wednesdays and an interview episode on Fridays, with a possible third episode on Mondays still undecided. Carrie introduces a new community subscription, priced at $7 per month (but FREE for six months is you join before January 15!), offering micro podcasts, weekly scripture encouragement, and monthly prayer sessions, while also highlighting that 'The Verse Thing' subscribers can access the community for free. Closing with an invitation to join this community for spiritual growth, she underscores the importance of connection among listeners. New Year Welcome and Scripture (00:00 - 01:13) Carrie Hurley welcomes listeners to the podcast on January 1st, 2025 Shares Philippians 3:13-14 as encouragement for the new year Emphasizes forgetting the past and pressing on towards future goals Podcast Changes for 2025 (01:14 - 03:22) Reducing number of weekly episodes Wednesday: Prayer episode Friday: Interview episode Potential Monday episode (undecided) Additional content moving to a new low-cost community New Community Offering (03:23 - 05:31) $7 per month subscription Includes micro podcasts, weekly scripture encouragement, monthly prayer time Community of like-minded women Free access for 'The Verse Thing' subscribers 'The Verse Thing' subscription available for $23/month at theversething.com Closing Remarks (05:32 - 06:43) Encourages listeners to join the new community Emphasizes the importance of community in spiritual growth Reminds listeners of their power and importance in the Kingdom of Heaven Action items Listeners Join the new community (6 months FREE if you join by January 15 - CLICK HERE to join) Join 'The Verse Thing' subscription - Choose from Philippians, The Armor of God, or Prayer to get started!
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63) Pray It Forward - Make Him Known in 2025
Overview In the latest episode of the Pray It Forward podcast, host Carrie Hurley guides listeners through a meaningful prayer meeting centered on empowering believers to make God known in 2025. The session opens with Scripture readings from the Gospels, highlighting the call to spread God's message. Attendees express gratitude for God's faithfulness while celebrating His impact in their lives. Emphasizing unity and strength in Christ, Carrie encourages participants to rise above fear and stand firm in truth, serving as ambassadors of the Kingdom. The meeting includes heartfelt prayers for communities affected by recent events in East Tennessee and Western North Carolina, seeking divine support for those in need. As the meeting closes, believers are reminded of their vital role in God's kingdom and encouraged to embrace their identity in Christ, focusing on joy, hope, and the year ahead. Notes Introduction and Scripture Reading (00:00 - 01:30) Carrie Hurley welcomes listeners to Pray It Forward Focus on praying for people to make God known in 2025 Scripture readings from Matthew 29:18-20, 2 Corinthians 15:19-20, Psalm 105:1, and Isaiah 52:7 Gratitude and Praise (01:31 - 03:37) Thanksgiving for God's presence and faithfulness through past challenges Acknowledgment of God's trustworthiness and glory Call for believers to testify to God's goodness, love, and faithfulness Empowerment and Truth (03:38 - 06:56) Encouragement to stand firm on the truth of Jesus Christ Rejection of fear and timidity in favor of power, love, and a sound mind Call for unity and application of God's love in the body of Christ Emphasis on the transformative power of God's love, grace, and mercy Call to Action for Believers (06:57 - 10:56) Appeal for Christians to be true ambassadors for the Kingdom of Heaven Encouragement to influence others courageously for the Kingdom Emphasis on embracing identity in Christ and stepping into authority Call for joy, hope, and peace to rise up in believers Prayer for East Tennessee and Western North Carolina (10:57 - 14:27) Lifting up those affected by recent events in these regions Prayer for divine connections to help in search and rescue efforts Request for provision of funds and housing for those in need Appeal for comfort, healing, and hope for those experiencing trauma and loss Closing Blessings and Encouragement (14:28 - 15:38) Prayer for blessings over God's children in the new year Encouragement to stay focused on God and listen to His guidance Reminder of believers' power and importance in the kingdom of heaven Action items Unassigned Rise up and bless God, testifying to His goodness, love, and faithfulness (02:55) Stand firm on the truth of Jesus Christ and reject lies of the enemy (03:55) Speak life over oneself, family, community, and nation (05:04) Be true ambassadors for the kingdom of heaven (06:37) Embrace identity in Christ and step into authority (08:00) Provide support and encouragement to those affected in East Tennessee and Western North Carolina (11:56)
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62) Do You Use Your MMA?
In the latest episode of the "Rise Up and Roar Podcast," host Carrie Hurley introduces the journey of understanding memory, particularly focusing on the Music Memory Area (MMA) of the brain, which is critical for retaining information tied to music and emotions while being resilient against Alzheimer's and related decline. The episode explores techniques to enhance memory retention, including writing down information and melodic scripture memorization through the innovative 'The Verse Thing' system, which features engaging 15-30 second songs of Bible verses. Targeting moms, children, and anyone keen to deepen their biblical knowledge, the program promotes utilizing both auditory and visual learning strategies. Additionally, listeners get insights into the weekly structure of The Verse Thing, including resources and a new Advent experience centered on themes of hope, peace, joy, and love. The episode closes with an invitation to explore these tools and reaffirm the listeners' strength in their spiritual journey. ️ Introduction to Rise up and Roar Podcast (00:02 - 00:38) Carrie Hurley introduces herself as the host Addresses women who struggle with memory issues Music Memory Area (MMA) of the Brain (00:38 - 01:39) Explains the MMA is not related to mixed martial arts MMA is dedicated to remembering things set to music or with strong emotions MMA is resistant to Alzheimer's and diabetes-related brain atrophy People with Alzheimer's often remember childhood songs due to MMA Memory Pathways and Piano Lessons (01:39 - 02:44) Brain creates passive and active memory pathways Piano students use multiple pathways by looking, speaking, and playing Doubling memory pathways improves retention Techniques for Improving Memory (02:44 - 03:36) Write things down and speak them out Set information to music for better retention Introduction to the 'Verse Thing' - a scripture song memory system The Verse Thing Explained (03:36 - 05:33) 15-30 second songs of Bible verses in New Living Translation Includes verse and reference Encourages hearing, seeing, singing, and writing verses Effective for both children and adults Target Audience for the Verse Thing (05:33 - 06:50) Designed for moms and their children Suitable for empty nesters wanting to learn God's word Helps those who struggle with scripture memorization Weekly Structure of the Verse Thing (06:50 - 08:34) Monday email with printables, wallpaper, and song App for easy access to songs Coloring pages with scripture included 15-minute chat and prayer session Advent Experience with the Verse Thing (08:56 - 10:31) New offering for the Advent season Four verses focusing on hope, peace, joy, and love Anticipates both the nativity and Christ's return Closing Remarks (10:31 - 10:52) Encourages listeners to join The Verse Thing Reminds listeners of their power in the Kingdom of Heaven Action items Check out theversething.com for more information about the Verse Thing (08:51) Listen to verse songs when waking up and going to sleep for better memorization (07:36) CarrieHurley.com Resource Links
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61) Devotional - Philippians 2:13 - The Secret to Changing Your "Want To"
Overview In the latest episode of the Motivational Devotional Podcast, hosted by Carrie Hurley, listeners are welcomed into a reflective space focusing on Philippians 2:13, which emphasizes God's empowering influence in our lives. The episode begins with a personal touch, referencing the song "I Just Want to Be Mad for a While" and acknowledging the temptation to cling to negative emotions. Carrie discusses the importance of being open to change, encouraging honesty with God and the transformative power of surrendering our feelings to the Holy Spirit. Listeners are invited to join a new sisterhood cohort starting in January, fostering community and spiritual growth, followed by a prayer for aligning desires with divine purpose. The meeting concludes with an empowering reminder that listeners are overcomers in Christ, encouraged to share their victories and move forward with strength for the Kingdom of Heaven. Notes Introduction and Scripture (00:00 - 00:30) Carrie Hurley hosts a Monday devotional Focus on Philippians 2:13 Scripture: 'For God is working in you, giving you the desire and the power to do what pleases him' Personal Reflection (00:30 - 01:26) Reference to country song 'I Just Want to Be Mad for a While' by Terry Clark Discusses the desire to hold onto negative emotions temporarily Acknowledges personal experiences with such feelings Spiritual Growth (01:26 - 02:29) God works with people wherever they are emotionally Concept of being 'willing to be willing' to change God can change one's desire to do what pleases Him Emphasizes honesty with God and surrendering feelings to the Holy Spirit Invitation and Prayer (02:29 - 03:23) Invitation to join the 'sisterhood' for spiritual growth New cohort beginning in January Prayer for allowing God to change desires and please Him Closing Encouragement (03:23 - 03:56) Reminds listeners they are overcomers through the Holy Spirit Encourages sharing victories Emphasizes being powerful for the Kingdom of Heaven Closing blessing for listeners to go forth in power Action items Set up a chat with Carrie Hurley HERE to join the new cohort beginning in January (02:50) Comment below or reach out personally to share victories (03:31) CarrieHurley.com Resources
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ABOUT THIS SHOW
On the Rise Up & Roar podcast, Carrie equips Christian women to navigate the negative, overcome overwhelm, and redeem the courageous life that God has called each one of us to live. Women are powerful for the Kingdom of Heaven and dangerous to the system of darkness. It is time for us to Rise Up & Roar in our place as Daughters of the King.
HOSTED BY
Carrie Hurley
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