River City Podcast

In this episode of River City Podcast, Jess sits down with returning guest Dr. Aimee Harris of Dimensional Wellness and personal trainer Daniela Bowen for a powerful conversation about what many are calling “The Strong Girl Era.”Together they explore the science behind strength training, longevity, and women’s health across the lifespan. The conversation breaks down the difference between lifespan and healthspan, why muscle is becoming one of the strongest predictors of healthy aging, and how strength training supports not just the body—but also brain health, metabolism, and emotional resilience.They also tackle common misconceptions about women lifting weights, discuss how strength training impacts hormones during perimenopause and menopause, and share practical insights on how women can start building strength at any age.This episode is all about shifting the focus from simply living longer to living stronger, healthier, and more independently for years to come.Discussions on this podcast are informed by the Dimensional Wellness Matrix™, a wellness framework developed by Dr. Aimee Harris that integrates the eight dimensions of wellness to support whole-person wellbeing.To learn more about Dr. Aimee Harris and Dimensional Wellness:www.thedimensionalwellness.comTo learn more and to sign up for Wellness Retreats:https://www.thedimensionalwellness.com/wellness-retreatsTo follow Dimensional Wellness on Social Media:www.facebook.com/thedimensionalwellnesswww.instagram.com/dimensional.wellnesshttps://www.linkedin.com/in/dimwellnesshttps://www.snapchat.com/@dimwellnessThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this episode of the River City Podcast, we’re sitting down with the guys behind The Brew 2 — the owners of one of Snowshoe’s most talked-about vacation rentals and the masterminds behind the internet-famous “tiny deck.”What started as a fun mountain getaway turned into a viral brand, a wildly successful short-term rental, and a social media following built on humor, authenticity, and not taking themselves too seriously. We talk about how the Snowshoe condo came to be, where the tiny deck joke originated, what it’s really like owning a vacation rental in Snowshoe, and how leaning into personality can turn something small into something unforgettable.This episode is full of laughs, real talk about entrepreneurship, friendship, creativity—and proof that sometimes your biggest win comes from your smallest feature.🍻 Grab a drink and enjoy the conversation.🔗 Connect with The Brew 2 or Rent the Tiny Deck Condo:📧 Email: [email protected]🌐 Website: thebrew2.com 📸 Instagram: instagram.com/the_brew_2 📘 Facebook: facebook.com/thebrew2 🎵 TikTok: https://www.tiktok.com/@the.brew.2Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this powerful and insightful episode, Jess talks to Brennan Hilleary about unpacking what’s really driving burnout across today’s workplaces—and what business leaders can do to reverse it. Our guest dives into the human and cultural factors that quietly drain energy, creativity, and motivation inside organizations, and offers practical ways to rebuild balance and resilience from the inside out.We explore:The three root causes of burnout and how leaders can spot them before they spread.Common culture mistakes business owners make when scaling their teams—and how to build environments that support well-being and performance.The leadership balancing act between empathy and accountability, and how to master both without losing authority or trust.Why work-life balance isn’t just personal—it’s a business strategy that impacts retention, innovation, and profitability.The real ROI of investing in your team, and why the most successful companies put people first.What it means to bring in a Fractional Chief Wellness Officer (CWO) and how this emerging role can transform organizational health.Plus, a personal look at our guest’s own story—the journey through burnout, self-discovery, and rebuilding a life and business that thrive.If you’re a business owner, team leader, or entrepreneur looking to create a healthier, more sustainable work culture, this episode is packed with insights that could change the way you lead.To learn more about Brennan:Get My Time and Energy BackBuilding With Brennan is a free newsletter Designed For High Achievers Who Feel Like Work is Consuming Their Life Prevent Burnout & Start Creating More FulfillmentConfirm Your Free Subscription NowOther Social Media Links:Social Media LinksLearn more about Brennan and Build Your Power LLC: www.build-your-power.comThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this inspiring episode, we sit down with Karen Meadows, Lead Trainer at Leashes of Valor, a nonprofit providing service dogs at no cost to wounded and disabled veterans. We’re also joined by Marty Copeland, a veteran whose life was transformed after being paired with his service dog, Darby Grace, and Geni Ligday, a foster parent whose family has a deep connection to the Army and a passion for helping future service dogs prepare for their mission.Together, we explore:The unique mission of Leashes of Valor — including why they rescue many of their dogs from sheltersMarty’s powerful story of resilience and how a service dog can restore independence and confidenceThe critical role of foster families and what fostering looks like day-to-dayGeni’s personal journey and the emotional rewards of being a fosterKaren’s perspective as head trainer and some of her most meaningful dog-veteran pairingsThe upcoming Fall in LOV Weekend — featuring the Valor Cup Golf Tournament and Tail as Old as Time Gala — and how you can get involvedThis episode is packed with heartfelt stories, practical ways to support LOV’s mission, and an inside look at the life-changing impact of service dogs.To learn more about Leashes of Valor:Website: leashesofvalor.orgFB: https://www.facebook.com/LeashesofValor/IG: https://www.instagram.com/leashesofvalorLinkedIn: https://www.linkedin.com/company/leashes-of-valor/YouTube:https://www.youtube.com/c/leashesofvalorThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

 Ever wonder what the real difference is between a therapist and a health and wellness coach — and how to know which one you need? In this powerful conversation, Dr. Meenu Jain, PhD, NBC-HWC, and Dr. Aimee Harris of Dimensional Wellness break down the roles of therapy and coaching, why scope of practice matters, and how the two can beautifully complement each other.Together, they share how therapy provides clinical treatment for issues like anxiety, trauma, and burnout — while coaching helps clients build sustainable habits, stay accountable, and thrive long-term. You’ll also hear Dr. Meenu’s personal story of what inspired her to become a National Board-Certified Health and Wellness Coach, plus insights from both women on their collaboration and what’s next for Dimensional Wellness.And don’t miss the exciting announcement: a 6-night, 7-day trauma-informed wellness retreat in Costa Rica, June 2026, blending clinical expertise, coaching strategies, and transformative experiences — with 15 CEUs available for clinicians.If you’ve ever felt unsure about where to start your healing journey — or you’re curious about combining therapy and coaching — this episode will help you find clarity and confidence in choosing the right support.Discussions on this podcast are informed by the Dimensional Wellness Matrix™, a wellness framework developed by Dr. Aimee Harris that integrates the eight dimensions of wellness to support whole-person wellbeing.To learn more about Dr. Aimee Harris and Dimensional Wellness:www.thedimensionalwellness.comTo learn more and to sign up for Wellness Retreats:https://www.thedimensionalwellness.com/wellness-retreatsTo follow Dimensional Wellness on Social Media:www.facebook.com/thedimensionalwellnesswww.instagram.com/dimensional.wellnesshttps://www.linkedin.com/in/dimwellnesshttps://www.snapchat.com/@dimwellnessTo learn more about Dr. Meenu Jain:https://www.thedimensionalwellness.com/copy-of-meet-the-teamTo follow Dr. Meenu Jain on LinkedIn:https://www.linkedin.com/in/meenu-jain-health-coach/Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this episode, Jess sits down with Brooke Hall, owner of Accent Professional Recruiting. Born and raised in Richmond, Brooke’s career path has taken her from finance to restaurants, to technology sales, and ultimately to building a thriving recruiting firm. After joining Accent as a recruiter in 2010, she quickly rose through the ranks, becoming Manager in 2012 and purchasing the company in 2019. Today, she leads a team dedicated to creating game-changing connections between candidates and client companies, with a reputation for trust, integrity, and transparency.Brooke shares Accent’s story, the key differences between staffing and recruiting, and why working with a recruiter can be transformational for both candidates and businesses. She also offers her top five tips for how clients can effectively work with recruiters—and her top five tips for candidates looking to stand out and succeed.Whether you’re job-hunting, hiring, or simply curious about the world of recruiting, this conversation is packed with insights, stories, and strategies to help you navigate your career with confidence.Make sure to visit Accent Professional Recruiting for more information on their company or to  schedule an appointment.Website: https://accentrecruit.com/Follow Us on Social Media FB www.facebook.com/accentrecruitLinkedIn linkedin.com/company/accent-professional-recruiting/Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this episode of River City Podcast, host Jess Ellett chats with Chris Gutzmer of G & R Contracting about a common and often underestimated problem—standing water around your home’s foundation. Chris breaks down the risks that water accumulation can pose, from foundation damage to mold growth, and shares practical advice for homeowners to prevent it.He explains how to assess your yard’s grading, the importance of properly positioned gutters and downspouts, and when solutions like French drains, swales, or sump pumps are worth considering. Whether you're dealing with heavy rains or just soggy soil, this episode is full of smart, straightforward tips to help keep your home dry and damage-free.Make sure to visit G & R Contracting for more information on their company or to  schedule service:Website: www.gandrcontracting.comFollow Us on Social Media FB www.facebook.com/gandrcontractingllcIG www.instagram.com/gandrcontractingThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Join us for a conversation with two wellness leaders redefining what it means to heal, grow, and thrive—Dr. Aimee Harris and Arilda Surridge.Dr. Aimee Harris, PhD, LPC, RPT-S ™, ACS is not your average therapist—she’s a powerhouse blend of licensed clinician, organizational psychologist, global speaker, and unapologetic wellness enthusiast. As the founder and CEO of Dimensional Wellness, a thriving wellness center, she’s passionate about helping people heal, grow, and actually enjoy their lives. Dr. Harris blends clinical therapy, organizational psychology, and lifestyle medicine to help individuals and organizations embrace whole-person wellness. Through her Dimensional Wellness Matrix™, she guides clients across eight dimensions of health—from emotional and physical to environmental and financial. She also leads Dimensional Wellness Retreats, where travel, continuing education, and personal restoration come together in powerful, transformational experiences.Alongside her is Arilda Surridge, a licensed therapist, EMDR consultant, global retreat leader and the Director of Wellness Counseling Inc. in Washington state. After facing burnout herself, Arilda began crafting immersive retreats designed specifically for therapists. Her programs blend professional development with rest and renewal, helping clinicians reconnect with themselves while earning CE credits in beautiful destinations worldwide.Together, Dr. Harris and Arilda share how their work intersects at the upcoming 2026 Wellness Counseling Retreat in Bali, and how the combination of counseling, dimensional wellness, and the power of retreat is transforming lives—both for professionals and those they serve.If you’re ready to rethink wellness and explore the healing power of stepping away, this episode is for you.Discussions on this podcast are informed by the Dimensional Wellness Matrix™, a wellness framework developed by Dr. Aimee Harris that integrates the eight dimensions of wellness to support whole-person wellbeing.To learn more about Dr. Aimee Harris and Dimensional Wellness:www.thedimensionalwellness.comTo follow Dimensional Wellness on Social Media:www.facebook.com/thedimensionalwellnesswww.instagram.com/dimensional.wellnesshttps://www.linkedin.com/in/dimwellnesshttps://www.snapchat.com/@dimwellnessTo learn more about Arilda Surridge and Wellness Counseling:wellnesscounselinginc.com/therapist-retreatsTo follow Wellness Counseling & Retreats on Social Media:www.facebook.com/profile.php?id=100083261051010www.instagram.com/wellness_counseling_incwww.linkedin.com/in/arilda-surridge-m-a-lmft-surridge-m-a-lmft-43b281168Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this inspiring episode, host Jess Ellett sits down with Brennan Hilleary. Brennan  is a keynote speaker, Burnout Prevention Coach, Marine Corps veteran, and founder of Build Your Power LLC. Specializing in helping high-achievers break the cycle of burnout and overwhelm, Brennan provides practical, real-world tools to help you reclaim your time, energy, and focus—without compromising your professional success.With a decade of leadership experience, Brennan has guided many driven individuals to shift from feeling exhausted and directionless to feeling clear, confident, and genuinely fulfilled. His approachable style and straightforward frameworks make it easy to move from insight to action, helping you build sustainable habits and create a life centered around what truly matters to you.Brennan’s ultimate passion is to support you in creating meaningful change—so you can stop just surviving your life and start fully creating it.From Overcommitted to In Control is a self-paced course designed to help high-achieving professionals stop saying yes to everything and running on fumes, so you can start protecting your time, saying no without guilt, and finally feel clear, confident, and in control of your life again. Listeners get an exclusive 25% discount using the link below!Get My Time and Energy BackBuilding With Brennan is a free newsletter Designed For High Achievers Who Feel Like Work is Consuming Their Life Prevent Burnout & Start Creating More FulfillmentConfirm Your Free Subscription NowOther Social Media Links:Social Media LinksLearn more about Brennan and Build Your Power LLC: www.build-your-power.comThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Jess Ellett is joined by landscaping pro Chris Gutzmer of G & R Contracting. Chris breaks down what every homeowner needs to know to keep their lawn healthy, green, and thriving during Virginia’s brutal summer heat.From watering schedules to mowing techniques, drought-proof grass strategies, and what NOT to do when it’s scorching outside, Chris shares practical advice that will save you stress—and maybe even your lawn.Whether you're a seasoned green thumb or a total yard-care newbie, this episode is packed with tips to help you protect your curb appeal all summer long. And stay tuned for the end for a great discount offer! Make sure to visit G & R Contracting for more information on their company or to  schedule service:Website: www.gandrcontracting.comFollow Us on Social Media FB www.facebook.com/gandrcontractingllcIG www.instagram.com/gandrcontractingThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

The Better Business Bureau has long helped consumers find businesses they can trust—and in today’s world, trust is more important than ever. On this episode, Jess Ellett sits down with Barry Moore, President and CEO of the Better Business Bureau since 2022, to talk about how the BBB supports small businesses, the benefits of accreditation for both companies and consumers, and their exclusive partnership with the free music app VA Breeze. Tune in for an insightful look at how the BBB continues to foster transparency, trust, and resilience in the business community.For more information on the Better Business Bureau, visit them at:www.bbb.orgTo listen to Virginia Breeze, visit them at:www.vabreeze.comThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this powerful and heartfelt conversation, Jess Ellett sits down with Jason B. Ingram to discuss his extraordinary journey through grief, healing, and purpose. In a short span of time, Jason has endured unimaginable loss — but rather than letting grief define him, he’s using his story to raise awareness and inspire connection.Jason opens up about how he is honoring the memory of his loved ones by speaking out on issues close to his heart, including unsolved murders, drunk driving, and the vital importance of community support. Through his YouTube channel and new podcast, Let’s Talk with Jason B. Ingram, he shares personal reflections, hard-earned wisdom, and the music that’s guided him through the darkest moments.Jason shares the tools and practices that have helped him navigate loss — from therapy and faith to powerful books and daily reminders to cherish every moment. At the heart of Jason’s message is a simple but profound truth: while we all wish for more time, the real gift is learning to be grateful for the time we had.This episode is a moving reminder of the strength found in vulnerability, the healing power of storytelling, and the deep impact of showing up for one another — even when life feels impossibly hard.Follow Jason's Podcast Let's Talk with Jason B Ingram here:https://podcasts.apple.com/us/podcast/lets-talk-with-jason-b-ingram/id1798560754Follow Jason's YouTube Jason B. Ingram @jasonbingram  here:https://www.youtube.com/channel/UCbxozoZKzkIFBfgYh-jdSDgThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Today, Jess Ellett speaks with Mark Blankenship, the founder of Blankenship Mechanical. Since launching the company in 2004, Mark and his team have built a reputation for delivering prompt, reliable, and high-quality sales, service, design, and installation for both residential and commercial clients.In this episode of our special HVAC series with Blankenship Mechanical, Jess and Mark explore the most common HVAC issues homeowners face and their solutions. Mark also shares essential seasonal maintenance tips to help keep your system running smoothly year-round. Don’t miss these expert insights to ensure your home stays comfortable in every season!Learn more about Blankenship Mechanical at:www.blankenshipmechanical.comFollow them on FB:www.facebook.com/p/Blankenship-MechanicalThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Midore Takada is a trauma-informed, certified master coach with over 25 years of experience in architecture, design, and construction. Specializing in career-driven women in midlife, she blends cognitive, mindset, somatic, and nervous system expertise to help her clients overcome burnout, navigate uncertainty, and embrace life transitions with confidence.In this episode, Jess Ellett sits down with Midore to explore how she empowers women to uncover their core values, recognize their strengths, and align with their deepest desires—creating a life of balance and fulfillment without compromising their professional ambitions.This conversation is a must-listen for any woman navigating midlife! Plus, Midore has a special gift for you: Mention River City Podcast to receive a free 30-minute mini session with her. She has also offered her "Buffet of Free Resources' to our listeners which can be found here: www.midoretakada.com/bio-linkConnect with Midore online at the links below!www.midoretakada.comwww.linkedin.com/in/midore-takada-coachingwww.facebook.com/Midore.Takada.Coachingwww.instagram.com/midore_takada_coachingThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this episode, Jess Ellett sits down with seasoned real estate expert Vicki Vogt to dive into all things real estate—including her insights and predictions for the 2025 market.With 26 years of experience at Long & Foster, Vicki has built a reputation for excellence in residential real estate across the Greater Richmond, Virginia area. She represents buyers, sellers, and investors, bringing a wealth of knowledge and expertise to the table. Among her many achievements, she is especially proud of earning the Certified Residential Specialist (CRS) designation, a distinction held by only 26 agents in the Richmond area.If you're planning to buy or sell in the coming year, you won’t want to miss this episode!To connect with Vicki, reach out via email, cell phone, LinkedIn, or her website.Website: www.longandfoster.com/VickiVogtEmail: [email protected]: 804-399-8231LinkedIn: www.linkedin.com/in/vickiandtomvogtThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this episode of River City Podcast, host Jess Ellett sits down with Chris Gutzmer, owner of G & R Contracting, a trusted name in Richmond’s landscaping scene. With over 31 years of experience, Chris has worked on everything from cozy backyard retreats to expansive irrigation projects.Join us as Chris shares his expert insights on the latest landscaping and hardscaping trends, essential tips for homeowners looking to enhance their outdoor spaces, and the key elements of curb appeal that can boost property value. From irrigation and drainage solutions to the type of foliage that will thrive in the Virginia climate, Chris breaks down how to transform any yard into a beautiful and functional space.Whether you're a homeowner with a DIY spirit or someone considering professional landscaping services, this episode is packed with valuable advice to help you make the most of your outdoor investment. Don’t miss this deep dive into the art and science of landscaping with one of Richmond’s most experienced pros!To learn more about G & R Contracting or to get a quote on your next project, you can find them at:www.gandrcontracting.comFollow G & R Contracting on social media:www.facebook.com/gandrcontractingllcwww.instagram.com/gandrcontractingThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Jess sits down with Andrea Starr to find out the latest happenings at Forward Foundation. They are a unique nonprofit that serves a very niched demographic of single parents who typically cannot receive help from the state due to earning too high of an income. Through their 12-18 month program, they empower single parent families to move forward beyond their current hardship.Andrea also shares information about their upcoming Celebratory Gala taking place on Saturday, February 22, 2025 at the Cultural Center of India. If you are a working, single parent in need of assistance, please reach out to Forward Foundation through any of the links below or by calling (804) 840-8687.forwardfoundationva.orgSocial Media Links:facebook.com/forwardfoundationvainstagram.com/forwardfoundation_valinkedin.com/company/forwardfoundationvawww.youtube.com/channelAnd for tickets to the 6th Annual Forward Foundation Celebrity Gala go to:Buy Tickets This episode was sponsored by River City Consulting Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Jess Ellett welcomes nationally renowned business networking expert Dawne Brooks Gulla for an insightful discussion on all things networking. This episode is packed with invaluable information, offering something for everyone—from newcomers stepping into the business world to seasoned professionals. You'll gain practical tips to help you truly master the art of successful networking.At 76, Dawne is the epitome of a serial entrepreneur, currently owning 33 URLs for future business ideas and books she’s planning to create. She was an absolute delight to speak with, and we hope you enjoy this inspiring episode!Connect with Dawne to learn more about BNI or to book her for an inspiring speaking engagement:[email protected]/in/dawnestarr/Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Whether you're looking to enhance your beauty with Botox or fillers, perfect your brows with microblading, achieve weight loss goals, explore hormone replacement therapy, indulge in an amazing facial, or tighten and tone your body, DermaHue has you covered. In this episode, Jess sits down with Kristin Peck, the owner of DermaHue Total Wellness Studio, to discuss their exciting new services, upcoming space expansion, and the incredible work they're doing for women's health.  To learn more about DermaHue Total Wellness StudioWebsite: dermahue.com FB: https://www.facebook.com/dermahue/IG: https://www.instagram.com/dermhue_totall_wellness/Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Today, Jess Ellett chats with Kristin Davis and Mike Wentworth, who work with Leashes of Valor, a Virginia nonprofit that provides highly-trained service dogs at no cost to wounded and disabled post-9/11 veterans. Their motto is ONE LEASH SAVES TWO LIVES.  Leashes of Valor could not do what they do for our veterans without your help. They are always seeking foster homes for their service dogs for the duration of their training time as they get ready for their service. And donor contributions are also critical. And now through Dec. 31, the James K. Wright Fund will double all donations up to $100,000. You can help them cover the cost of 8 service dogs in 2025. 🐕‍🦺This Leashes of Valor River City Podcast episode was sponsored by DermaHue Total Wellness Studio. To learn more about Leashes of Valor:Website: leashesofvalor.org FB: https://www.facebook.com/LeashesofValor/IG: https://www.instagram.com/leashesofvalorLinkedIn: https://www.linkedin.com/company/leashes-of-valor/YouTube: https://www.youtube.com/c/leashesofvalorTo learn more about DermaHue Total Wellness Studio Website: dermahue.com FB: https://www.facebook.com/dermahue/IG: https://www.instagram.com/dermhue_totall_wellness/Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Business owners! Do you have an Accountable Plan in place? It could offer your business significant tax benefits and be beneficial to your employees who work from home. Today, Retha Valderas stops by to chat with host Jess Ellett about what Accountable Plans are, how to implement them and why they might be a benefit to your business. Valderas Financial prides themselves in their expertise and superior client service. They form a relationship with their clients where they work to make sure every aspect of their finances are in order through cool, calm, accounting.Stay informed... with Retha!Learn more about Valderas Financial Services:www.vfscpa.comFollow Valderas Financial Services on Linkedin:www.linkedin.com/in/margaretha-retha-valderas-cpa-3bb47940Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

AdventureFIT blends outdoor adventure type activities with traditional strength and conditioning with the ultimate goal of helping people achieve and maintain a healthy lifestyle. Today, Jess Ellett is chatting with the Founder of AdventureFit, Chris Wheless and the owner of Bend Movement, Ben Klingelhofer. If you are looking to go on an outdoor adventure, this is a podcast worth listening to! Chris is a certified strength and conditioning specialist in the national strength and conditioning Association. He has over two decades of experience training athletes of all different levels as well as the general population, including seniors and youth. His company will ensure that you are ready to safely experience all of the outdoor activities you want, without realizing too late that you were not prepared to sustain the physical components of what is involved. Ben is a physical therapist with over 5 years of practice who has continued to grow and hone his clinical skills in order to get the best possible outcomes for all of his patients. He currently works with a wide range of patients who all share one common trait - the desire to move and feel their best! Ben provides individualized care to each and every client to get them out of pain and back into achieving their movement goals. He is here to provide insight into the type of work needed to prepare for a rugged, outdoor adventure. To learn more about AdventureFit and Bend Movement, you can click below! AdventureFitwww.youtube.com/@fit4outsideBend Movementwww.bendmvmt.comwww.instagram.com/bendmvmtwww.facebook.com/bendmvmthttps://www.tiktok.com/@bendmvmtwww.youtube.com/@BendMvmtThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this episode, Jess sits down with Dr. Aimee Harris, founder of the IE Wellness Center, to explore their mission of bringing together a diverse range of wellness providers and services aimed at building happier, healthier, and more productive communities. IE Wellness focuses on the key dimensions of wellness—emotional, occupational, physical, spiritual, social, intellectual, environmental, and financial—to promote optimal health and performance. Today’s conversation centers on the Financial Wellness dimension, with guest expert Mary Kay Hacker answering common questions. They also dive into some exciting news for the future of the center, including upcoming financial wellness events, the launch of a new aesthetic division, and exclusive wellness retreats for women, with the first retreat set in Greece! Tune in for all the details!Discussions on this podcast are informed by the Dimensional Wellness Matrix™, a wellness framework developed by Dr. Aimee Harris that integrates the eight dimensions of wellness to support whole-person wellbeing.You can reach out to Dimentional Wellness Center here:Website:  www.thedimensionalwellness.comPhone:     (804) 904-9731You can follow Dimentional Wellness Center on Social Media here:www.facebook.com/thedimensionalwellnesswww.instagram.com/dimensional.wellnesswww.linkedin.com/in/dimwellnessThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this informative episode, Jess Ellett interviews Honesty Liller, CEO of The McShin Foundation. Honesty is a woman in long-term recovery from addiction who has been drug and alcohol free since May 27, 2007. Honesty's mission as CEO is firmly rooted in community outreach and involvement. She gets to walk in her purpose every day helping those in the community heal from their addiction. She is also the best Selling Author of "Scattered Pink" which is available here on Amazon.Founded in 2004, The McShin Foundation is Virginia's leading non-profit, full-service Recovery Community Organization (RCO), committed to serving individuals and families in their fight against Substance Use Disorders. While providing the tools for recovering individuals to create positive lifestyles, they aim to spread the word of recovery and educate families, communities, and government regarding SUDs as well as reduce the negative outlook attached to them. They offer a 28-day recovery program, Richmond sober living in recovery houses, and partner with leading physicians for drug & alcohol detox.McShin is the only RCO in Virginia accredited by the Council on Accreditation of Peer Recovery Support Services (CAPRSS).You can learn more about McShin here:mcshin.orgFollow McShin on Social Media:facebook.com/McshinFoundationyoutube.com/user/mcshintubex.com/McShinMcShininstagram.com/mcshinfoundationThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Many small businesses hire their children to help out in one way or another. But what are some of the benefits and what are some tips on doing it the right way? Today, Retha Valderas stops by to chat with host Jess Ellett about hiring your children to help with tasks and duties at your family business. Valderas Financial prides themselves in their expertise and superior client service. They form a relationship with their clients where they work to make sure every aspect of their finances are in order through cool, calm, accounting.Stay informed... with Retha!Learn more about Valderas Financial Services:www.vfscpa.comFollow Valderas Financial Services on Linkedin:www.linkedin.com/in/margaretha-retha-valderas-cpa-3bb47940Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Today, we are joined by the owner of RevMed, Dr. Dan Moore. Dr. Dan is a local, on-call Direct Primary Care physician in Richmond, Virginia.  Also joining us is Christian Mosier who is the President of a health benefit solution firm called BenX Consulting Group. Direct primary care is an increasingly popular option for covering the cost of medical care. It’s an agreement you make directly with your provider and it doesn’t use insurance claims. Typically, this type of membership covers the cost of routine screenings, management of chronic conditions, and acute-care visits. But, If you have a Direct Primary Care plan, you may also need a high-deductible health plan to cover the cost of emergency or hospital services.We thought it would be helpful for our listeners to have a conversation with both a Direct Primary Care Physician and an expert in the health insurance world to better explain how these two things can best work together. To learn more about RevMed & BenX Consulting Group, you can visit them online at: RevMedBenX Consulting Group  Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Buying used will save you money but it can be scary for many car shoppers. Trying to figure out the history of the vehicle, whether the price is fair, if the warrantee is worth the additional dollars and making sure you don't head home with a lemon to name a few things. A used vehicle will cost less based on sticker price alone — but that's not where the savings stop. You will also be reaching for your wallet much less than if you drove a brand-new vehicle in terms of fees, insurance and vehicle depreciation.  Listen in to hear tips from our experts on ways to navigate the world of used car shopping. Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Infinity Health is truly your one stop shop for beauty and wellness. They have over 12 years of experience and continue to educate themselves regularly on this ever changing industry. Today, Host Jess Ellett chats with the owner of Infinity Health, Madison Shropshire along with her Medical Director, Kelly Anderson.   And this episode is all about Injectables. If you have considered botox or fillers, this is one you don't want to miss.  Madison and Kelly explain their comprehensive cosmetic injection services, the various options available to help you look and feel your best and the importance of having experienced injectors administering their FDA approved treatments. If you want to reduce the appearance of crow's feet and frown lines or want to plump up your lips or cheeks, Infinity Health is  committed to providing personalized care and state-of-the-art treatments to help you achieve your aesthetic goals. Book your appointment today: https://www.infinityhealthva.com/bio-identical-hormone-replacement-therapyAnd be sure to follow Infinity Health on Social Media:facebook.cominstagram.com/infinityhealthvaThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Jess chats with Infinity health about the little secret to big energy and glow! Whether you're seeking a natural energy lift, detoxification, or an immune system boost, their wellness injections offer a convenient and effective solution. Whether you're seeking a natural energy lift, detoxification, or an immune system boost, wellness injections offer a convenient and effective solution.Listen in and learn how these little shots make a HUGE difference in how you feel! To learn more about Infinity Health and to set up an appointment, go to:infinityhealthva.com& be sure to follow Infinity Health on Social Media facebook.com/infinityhealthvainstagram.com/infinityhealthvaThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Welcome to Richmond's only project-based learning high school! Today, host Jess Ellett talks to Dr. Hitchcock, who was named the second Head of School at Lynnhaven in 2023.Lynnhaven School provides an innovative, small school model that deeply values and sees each student as an individual. They offer a stark contrast to traditional schools that often struggle with overcrowding and outdated industrial models. The modern era demands skills beyond rote learning and routine tasks because today's challenges require an understanding of context, the ability to ask pertinent questions, and the skill to find credible solutions in collaboration with a global workforce. Dr. Hitchcock shares the great news about Lynnhavens long awaited return to Richmond and their new location on Parham Road, the ins and outs of how their small school environment allows for learning that is more personalized and the type of students that will really thrive at Lynnhaven! Richmond parents who have children that are intellectually curious but perhaps not as suited for traditional education, this is information you need to hear. Their project-based curriculum really challenges children to think critically and creatively, thus preparing them for a world where adaptability and innovation are paramount. We hope you learn and enjoy! Learn more about Lynnhaven here: www.lynnhavenschool.orgFollow Lynnhaven on social media:www.facebook.com/lynnhavenschoolwww.instagram.com/lynnhavenschoolwww.youtube.com/@LynnhavenSchoolThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Business owners! The PTET could be significant as you start working on your 2023 taxes!  Under Virginia law, pass-through entities (PTEs) can choose to pay Virginia income tax at the entity level, and eligible owners of the PTE can receive corresponding credits. The general effect of this is to transfer the Virginia income tax liability on the PTE's income from the PTE's eligible owners to the PTE itself.Today, Retha Valderas stops by to chat with host Jess Ellett about what the PTET really means and what the significance is for business owners. Valderas Financial prides themselves in their expertise and superior client service. They form a relationship with their clients where they work to make sure every aspect of their finances are in order through cool, calm, accounting.Stay informed... with Retha! Learn more about Valderas Financial Services:www.vfscpa.comFollow Valderas Financial Services on Linkedin:www.linkedin.com/in/margaretha-retha-valderas-cpa-3bb47940Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

On January 1, 2024 a new reporting requirement went into effect that requires millions of small businesses to file a Beneficial Ownership Information (BOI) Report with the U.S. Department of Treasury’s Financial Crimes Enforcement Network (FinCEN).The Corporate Transparency Act (CTA), enacted in 2021, was passed to enhance transparency in entity structures and ownership to combat money laundering, tax fraud, and other illicit activities. Today, Retha Valderas stops by to chat with host Jess Ellett about what this act means for entrepreneurs and small business owners, what the deadlines are and what the penalties will be for organizations that don't file on time.  Valderas Financial prides themselves in their expertise and superior client service. They form a relationship with their clients where they work to make sure every aspect of their finances are in order through cool, calm, accounting.Stay informed... with Retha!  Where to file for the Corporate Transparency Act:www.fincen.gov/boiLearn more about Valderas Financial Services:www.vfscpa.comFollow Valderas Financial Services on Linkedin:www.linkedin.com/in/margaretha-retha-valderas-cpa-3bb47940Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In February 2017, Jill Zebrowski Cichowicz’s twin brother died from Fentanyl poisoning.  To help manage her grief, and as a way to bring something positive out of her family’s devastation, Jill created the Scott Zebrowski Scholarship Fund in partnership with the The McShin Foundation, a Richmond based addiction treatment center.  In both 2019 and 2020 “A Night For Scott” was voted The Best Charity Event in Richmond and first runner-up in 2021 and 2022; each raising awareness and thousands of dollars. Jill has continued her advocacy by speaking nationally about addiction and its impact on individuals, families and communities and starting 2 End The Stigma as a way to further her outreach into the community.2 End The Stigma alleviates barriers to getting help for addiction and they work tirelessly to educate about addiction recovery and connect individuals and families to resources and community programming that will help them overcome the barriers to receiving help.Listen in as Jill Cichowicz and host Jess Ellett discuss the many things this incredible organization is doing for our community. To learn more, visit their website at:www.2endthestigma.orgFollow 2 End The Stigma on Social Media:www.instagram.com/2endthestigmawww.facebook.com/2endthestigmaThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

The IYG’s travel baseball program strives to develop young people into successful athletes and leaders with character and a passion for excellence, both in baseball and in life, by focusing on five core principles:  individual development, teamwork, sportsmanship and respect, leadership and competition.Tyler LeClair acquired the baseball program in August 2021 and joins Jess Ellett to discuss the programs being offered,  elaborate on the new, improved culture to IYG Baseball, the recent upgrades to the facility and his ultimate goal, which is to become one of the best travel baseball organizations in Virginia.  To IYG, that  refers to the level of coaching, dedication to development and value that is brought to each family and player. Learn more about IYG:www.iygbaseball.com& be sure to follow them on social media: facebook.com/ImproveYourGameinstagram.com/iygbaseballtiktok.com/@iygbaseballThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Cedar -Richmond Center for Eating and Anxiety Disorders offers expert eating and anxiety care in a comforting environment.  They use evidenced based treatments with a team of Therapists, Dietitians, Coaches and Mentors. Richmond Center for Eating Disorders was created in 2021, based on the alarming rise of eating disorders in the community and the overwhelming requests for care following the pandemic. One of their early objectives was to make eating disorder recovery at home accessible and effective. They intended to grow their center to offer needed resources and yet stay small enough to provide excellent and compassionate care.In 2023, it became abundantly clear that anxiety disorders were also on the rise and they reevaluated the ways in which their organization could help the community. They wrapped in more services to address anxiety and officially changed their name to CEDAR - Richmond Center for Eating and Anxiety Disorders. CEDAR comes from the anagram for Richmond Center for Eating and Anxiety Disorders. Listen in as Founders Julie Guild and Julie Knopp discuss with host Jess Ellett how this approachable, evidenced based outpatient treatment is helping families and individuals in our community. Joining the conversation is Dr. Dan Moore, Primary Care Physician and owner of Rev Med. To learn more about Dr. Dan Moore, visit:www.revmedrva.comThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Founded in 2001, Habitat for Humanity – Powhatan (HFHP) is a locally run, independent affiliate of Habitat for Humanity and is responsible for the Powhatan County area in Virginia. Today Jess speaks to Executive Director Susan Winiecki  about the critical home repairs that have been taking place in Powhatan County over the years, the homes being built for qualified homeowners, the Habitat Store and some of the issues Powhatan residents have been facing over the past year. This is an incredible organization to promote and support so listen in and learn why HFHP is so vital to the Powhatan Community. To learn more about Habitat for Humanity - Powhatan:  www.habitatpowhatan.orgThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Boys to Men Mentoring Network of Virginia (BTMVA) offers young men a safe place where they can talk about what is really going on in their lives, as well as a community of mentors and peers who listen, believe in them and help them make better choices.  Warren McCrickard is the Executive Director of Boys to Men Mentoring Network of Virginia and he joins Jess Ellett to discuss their programs and to share some amazing success stories coming out of their work. Listen in to all of the incredible things this nonprofit is doing for young men in our community and learn how you can get involved!!Check out their website:  www.btmva.orgFollow them on FB:  facebook.com/BoystomenVaThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Today, host Jess Ellett chats with the Co-Owner and Founder of METAFITRX; Metabolic Fitness Prescriptions, Melissa Ambrose. Melissa provides insight about why diets tend to stop working over time, offers clarity on how Body Composition compares to BMI and gives recommendations on how to incorporate a fitness routine into your overall wellness plan.  She also addresses the popular trend of losing weight with Semaglutide, also sold under the brand names Ozempic and Wegovy.  Her thoughts may surprise you! For our listeners that want to understand how their unique metabolic and body composition data can create permanent lifestyle changes and enhance fitness and nutrition success  or for those who are simply sick of being in the rut of dieting without long term success, this episode may really change your life.   Learn more about METAFITRX:metafitrx.comfacebook.com/metafitrxinstagram.com/metafitrxlinkedin.com/company/metafitrxThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Kristin Peck joins Jess Ellett on River City Podcast to talk about what The Areola Restoration Center is doing to help women be fully restored physically and emotionally with 3D Nipple Tattooing Post Mastectomy. They also discuss the educational need in our country for both the medical community and the survivor community to understand that there is a legal right to have full restoration and it is usually paid for by  insurance. This is all possible because of the Women's Health and Cancer Rights Act (WHCRA) that was signed into federal law on   October 21, 1998. Since the passage of this law, many thousands of women have had reconstructive surgery after mastectomy but many still don't know that this is possible.  Kristins new nonprofit, Warriors Inked, is helping shine a light on the legal rights we have to get this procedure done.  And in celebration of the anniversary, The Areola Restoration Center & Goat Yoga RVA are coming together to have a fundraiser event called Goats & Goards on October 21st, 2023.  Kristin talks about the event which will include 45 minute goat yoga classes with baby Nigerian dwarf goats, a boobie bar, live music, pumpkin and gourd painting and magic by Jackson deShazo.  This class is suitable for all levels; from first timers to advanced yogis. Bring your love for animals, sense of humor and exercise clothes you don't mind getting dirty. Participants in the Goats and Gourds event must sign up for a 45 minute time slot, however participation is not required.Sign up here! https://www.eventbrite.com/e/goats-gourds-registration-705451633827?Learn more about The Areola Restoration Center & Warriors Inked Learn more about Goat Yoga RVA Learn more about Jackson deShazo Surrealist Magic Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Forward Foundation is a nonprofit dedicated to assisting working, single parents and their children in the Greater Richmond area who are in the midst of a financial crisis. Their mission is "Empowering Action to Move Forward" - "Navigating life's challenges as a community with Strength, Perseverance, Persistence, and Purposefulness."RCP Host Jess Ellett sits down with CEO & Executive Director, Andrea Starr, to discuss who the organization strives to assist, the services they offer, ways to get involved and their upcoming "Go Forward Together" Ride in October. If you are a working, single parent in need of assistance, please reach out to them through any of the links below or by calling (804) 840-8687.forwardfoundationva.orgSocial Media Links:facebook.com/forwardfoundationvainstagram.com/forwardfoundation_valinkedin.com/company/forwardfoundationvawww.youtube.com/channelThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

So many of us have been touched by addiction and the crisis is involving younger ages each year. September is Recover Month and we thought it was important to talk to an organization that s helping our community every day. Journey House Recovery is a holistic, peer recovery program teaching individualsto live a recovery lifestyle and achieve a thriving life. They are a 501(c)(3) that specializes in teaching people to live a recovery lifestyle. They are not a treatment facility however they collaborate with treatment facilities and other licensed professionals to ensure access to the care needed to succeed on your journey of recovery.Today, Jess sits down to chat with Kimberly Braine-Tillem, who is the Co-Founder, COO & Director of Education of Journey House Recovery. Kimberly shares information about the various ways their program helps the community,  their overall mission, how to be an advocate for those experiencing substance use disorder and those in recovery, events that are coming up and ways that we can help support their efforts in RVA. To learn more about Journey House Recovery: Journeyhouserecovery.org facebook.com/journeyhouserecoveryinstagram.com/journeyhousefoundationTo learn more about Recovery Ally VA:facebook.com/recoveryallyvainstagram.com/recoveryallyvaThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Today, Jess talks with their Executive Director, Jennifer Case. She is a licensed clinical social worker with 15 years of non-profit experience, with over 10 of those in early childhood development.  She is passionate about supporting individuals and families and has spent her career focused on creating a community where all individuals and families can thrive. Supporting individuals with disabilities and/or developmental differences and their families is a cause that she is connected to both professionally and personally.  Jennifer is also a mom to four uniquely gifted children! Also joining Jess is Janai Santiago and Jacqueline Santiago.  This amazing mom and daughter are members of The Virginia Down Syndrome Association who provide great insight into the impact this organization makes on families in our community. The Virginia Down Syndrome Association provides information, resources, care and connections for individuals with Down Syndrome, their family members and caregivers, friends, and professionals. This nonprofit organization is committed to creating a community where all individuals with Down Syndrome are valued for their unique abilities and differences.  Click here to donate to The Virginia Down Syndrome AssociationClick here to learn more about The Virginia Down Syndrome AssociationClick here to volunteer with  The Virginia Down Syndrome AssociationClick here to follow The Virginia Down Syndrome Association on FB Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Innovitamin Solutions is here to help you feel your best from the inside out! Their experienced Registered Nurses are dedicated to providing MOBILE IV & IM vitamin therapy services to each and every client in a stress-free, comfortable environment of your choice while still being in full compliance with the highest industry standards and regulations.Today, Founder and Owner April Morris stopped by River City Podcast to chat about what this therapy is doing to help our overall wellness, how Innovitamin Solutions came to fruition, some of the upcoming events this year and about ways her organization is giving back to the Richmond Community. Learn more about how YOU can experience this luxury service by going to: Website: innovitaminsolutions.comFB: facebook.comIG: instagram.com/innovitaminsolutionsApril and I also talked about an organization she is very passionate about called 2 End the Stigma. Their mission is to not only educate about addiction recovery but also to connect individuals and families to resources and community programming that will help them overcome the barriers to receiving help.If you or someone you love is struggling from addition, please reach out to: 2endthestigma.orgThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Dr. Joseph Capri, D.C. is back to talk to Jess Ellett about his new concierge chiropractic membership program and his continued success getting 88% of patients out of pain,  in just three visits! Three of Dr. Capris patients join us to share their stories, so you can hear it directly from them. Dr. Capri is becoming knows as "The Pain Killer" but he has been helping people in muscle & joint pain for over 20 years! He started as a massage therapist and has been a Doctor of Chiropractic since 2012. If you have back or neck pain, carpal tunnel syndrome, tennis elbow or even sprains - do yourself a favor and learn more about Dr. Capri and Wellspring Chiropractic by visiting his website and setting up a free consultation at: PainFreeRVA...............and be sure to like and follow him on social media! Fb page:            https://www.facebook.com/WellspringChiroRVA/Instagram:       https://www.instagram.com/wellspringchiropractic/YouTube:          https://youtube.com/@WellspringChiropracticThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Cindy Shufflebarger is the Executive Director of P23 Retreat.  She is a published author who founded a nonprofit with her husband called P23 Retreat. Their mission is in serving grieving parents. Having experienced the death of a child herself, Cindy has a heart for offering encouragement to those walking a similar journey. Cindy joined Jess Ellett to have a conversation about the services her organization provides to families in our community that have lost a child and why this mission is so vital in their healing process. To learn more about P23 Retreat or to help support their mission, please go to:p23retreat.orgFacebook Instagram Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Heidi Winton-Stahle is an Energy Medicine, Clinical Practitioner. Her company, Elemental Healing, is located in Richmond Virginia.  Heidi utilizes simple and effective methods of energy medicine to improve the immune system, alleviate pain, cure illness of all kinds, reduce allergies, improve sleep, correct hormones, bring emotional balance, heart health, reduce stress and reactivity. In this podcast, Heidi and Jess discuss the overall philosophy of energy medicine, what sessions look like, how it can heal us and increase our vitality and overall joy. Tune in to learn more about how Heidi is guiding people into expansive health and teaching them energy tools for life.Are you ready? Click here to book your free consultation:elementalhealing-va.com/book-an-appointmentThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

We were just out at the 2023 RIMBY Festival at Hardywood Brewery having such a great time. RIMBY stands for Right In My Back Yard - a  A FREE OUTDOOR festival highlighting all of the fun and unique things going on in our backyard, RVA.  ⁠This is a fundraising event to help support the amazing Beyond Boundaries organization and to bring local nonprofits together to support one another as a community. Its also a celebration of RVA food, drinks and music. We wanted to share some of the amazing organizations that were out in force at the festival in case you missed it! Please check out their websites below to learn more as well! Autism Society of Central Virginia Chasing Tides Collective Jacobs Chance Hardywood Park Craft Brewery Say Hello Threads RVA Paddle Sports Virginia Downs Syndrome Association Richmond Water Tree Time Knotted Essentials Hampton Park Mens Club Much thanks to Beyond Boundaries for putting on such an incredible event. Beyond Boundaries is a nonprofit that specializes in guiding participants with disabilities, veterans, at-risk youth, and recovery programs on outdoor adventures. Learn more by visiting their website below! Beyond Boundaries Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Rich Franklin has a passion for people and technology. He was fortunate enough to begin his career with one of the country's largest wireless carriers. There,  he held positions in the call center, inside the store environment in various capacities and has had multiple levels of leadership, both in the corporate and indirect spaces. Rich's journey led him to his current role, which is cellular business to business in  the Richmond Market.  He truly is a business person for business people. If you are frustrated with your cell phone provider and looking to save time, stress and money - this is a must listen to podcast. Then reach out to Rich to start a conversation! For more information, go to:RichFranklinRVA.comThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

June is Alzheimer's and Brain Awareness Month (ABAM), and all month long, the Alzheimer's Association is holding special events to share facts about Alzheimer's disease and other dementias. What a perfect time to talk to Elizabeth McMasters about how her law firm helps in supporting families with loved ones who are suffering.  This is a must listen to for anyone who has a loved one  that is showing signs of an impaired ability to remember, think, or make decisions that interferes with their ability to do everyday activities. Though dementia mostly affects older adults, it is not a part of normal aging. Of those at least 65 years of age, there were an estimated 5.0 million adults with dementia in 2014 and there is projected to be nearly 14 million by 2060. Alzheimer's disease is the most common type of dementia. To learn more about The Law Offices of Elizabeth McMaster:https://www.themcmasterlawfirm.com/mental-healthThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

May is Mental Health Awareness Month and Elizabeth McMasters is here to talk with Jess Ellett more about this topic and to offer some guidance for anyone that might experience a crisis with a loved one. Elizabeth explains what an Emergency Custody Order (ECO) is and how to get one. She also explains more about the option of a Temporary Detention Order  and what the process is in Virginia for obtaining one. And we discuss guardianship and when that may be necessary. One of the things that can be the most challenging things we might face is suddenly finding a loved one in a mental health crisis - and realizing that they can no longer advocate for themselves. Elizabeth provides insight into how to be an advocate for your loved one. If you are experiencing a Mental Health Crisis - dial 988 or go to:https://988lifeline.org/To learn more about The Law Offices of Elizabeth McMaster:https://www.themcmasterlawfirm.com/mental-healthThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!