RU STRONG

On this episode of the RU Strong Podcast, I sit down with a true competitor, leader, and mindset expert Raymont Harris.From starring at Ohio State Buckeyes football, where he was an All-Big Ten selection, Team MVP, and one of the program’s all-time leading rushers, to competing in the NFL with the Chicago Bears, Green Bay Packers, and New England Patriots, Raymont’s journey is built on resilience, perseverance, and relentless growth.But his story goes far beyond football.After his playing career, Raymont returned to Ohio State as the Director of Player Development for over 14 years, helping shape the lives of countless student-athletes. Today, he’s the Founder & CEO of Elite Mindset and Performance, a professional speaker, and the author of Control the Controllables, impacting athletes, teams, and organizations across the country.In this powerful conversation, Raymont shares:• The mindset shift that changed his career and life • What it really takes to succeed at the highest level • The truth about transitioning out of the game • Why resilience and self-awareness are the ultimate competitive advantages • How today’s athletes can navigate pressure, NIL, and life after sports This episode is packed with lessons for athletes, coaches, and anyone striving to become the best version of themselves.

🎙️ RU Strong Podcast – Featuring Aanya TrivediOn this episode of the RU Strong Podcast, I sit down with an incredibly inspiring young leader, Aanya Trivedi and trust me, this is one you don’t want to miss.At just 17 years old, Aanya is already redefining what it means to be driven, resilient, and purpose-driven. A junior at a top academic magnet school, a competitive track athlete with over 100 medals, an executive board member of a nonprofit focused on financial literacy, and the author of the powerful book Finding Her Stride, Aanya is living proof that age is just a number when it comes to impact.But what makes this conversation truly special isn’t just her résumé, it’s her mindset.Aanya opens up about:• Battling adversity and performance setbacks in her athletic journey • The mental toughness required to push through when results aren’t showing • The power of journaling, reflection, and reconnecting with your “why” • The influence of family, mentorship, and unwavering support • Turning pain into purpose—from personal loss to serving others • And how she’s already thinking about making an impact in the medical field Her story is raw, emotional, and incredibly real, highlighting that true strength isn’t about always winning, it’s about continuing to show up, even when it’s hard.This episode is a must-listen for:• Student-athletes • Parents • Coaches • And anyone navigating pressure, adversity, and growth

This is one of those episodes that truly defines what RU Strong is all about resilience, discipline, and doing things the right way when no one is watching.Today’s guest, Dean Caravela, is a name that represents excellence, both on and off the mat.A standout wrestler out of Caldwell High School, Dean was a four-year varsity athlete, two-time New Jersey state medalist, and an All-State performer, all while being a member of the National Honor Society.But his journey didn’t stop there.Dean took his talents to the prestigious United States Naval Academy, where he competed at the Division I level, balancing elite athletics, rigorous academics, and military training at one of the most demanding institutions in the country.After graduating, he went on to serve our country as an officer in the United States Marine Corps, taking on high-level leadership responsibilities overseas in Okinawa, Japan.Now transitioning into the next chapter of his life, back home, building a career with his family, Dean brings with him lessons in accountability, sacrifice, mental toughness, and leadership that only a journey like his can provide.In this episode, we cover:• Turning adversity into a breakthrough moment • The discipline required to compete at the highest level • Life at the Naval Academy and serving in the Marines • Leadership, accountability, and brotherhood • Transitioning from military life to the next chapter This is a powerful conversation about what it really means to stay committed, embrace the grind, and come full circle.

On this episode of the RU Strong Podcast, we’re joined by one of the most impactful voices in college athletics today, Tobruk “TB” Blaine.From her early days as a multi-sport athlete and collegiate cheerleader to becoming a championship-winning coach and now the Director of Player Development at the University of Arizona, TB has built her career on resilience, grit, and an unwavering commitment to helping athletes succeed beyond the game.With advanced degrees in health education and educational leadership, and leadership roles at Boise State and San Jose State, she has been at the forefront of redefining what athlete development truly means. She is also the founder of The Athlete Career Lab (TACL), a platform dedicated to preparing athletes for life after sports.In this powerful conversation, TB dives into:• Developing a mindset fueled by adversity and a relentless drive to prove yourself • Navigating confidence, doubt, and imposter syndrome in high-performance environments • Building the groundbreaking “Beyond Football” program from the ground up • Why so many athletes struggle with identity and direction after their playing days • The importance of explore, inspire, and cultivate in creating success beyond the field Her mission is simple but powerful: to ensure every athlete leaves their experience saying, “I’m so glad I did,” instead of “I wish I would have.”This is a must-listen episode for athletes, coaches, and anyone looking to build a winning mindset for life after the game.

🔥 Just Dropped: RU Strong Podcast with Larry Long Jr. 🔥Get ready for one of the most electrifying, high-energy episodes we’ve ever had on the RU Strong Podcast.This week, I sit down with Larry Long Jr. a former University of Maryland baseball standout turned “Chief Energy Officer” who is now impacting lives across the globe through speaking, leadership, and service.From the very first minute, Larry brings a level of energy and authenticity that you don’t just hear, you feel it.🎙️ In this episode, we dive into:• His journey from Division I athlete to global speaker • The mindset shift from self-doubt to self-belief • The power of daily discipline vs. motivation • Why “We > Me” is the ultimate game-changer • How setbacks, failure, and adversity shaped his success Larry’s story is built on grit, perspective, and relentless positivity, from getting told he “talked too much” as a kid, to now getting paid to speak on stages around the world. 💥 One of the biggest takeaways:“Control what you can control, your attitude, your effort, and how you treat people.”This is more than a conversation,It’s a jolt of energy, leadership, and perspective that every athlete, coach, and professional needs to hear.🎧 This is a MUST LISTEN episode.

This is a MUST LISTEN episode.I had the opportunity to sit down with former USC & Pitt quarterback,Max Browne a two-time team captain, former #1 QB recruit in the country,ESPN college football analyst, and host of The Max Browne Show.And I’ll tell you, this one goes way deeper than football.Max opens up about:🔥 The pressure of being the top recruit in the nation🧠 The mental grind of competing at the highest level💥 What it really felt like getting benched and how he handled it🎯 Leading TWO programs as a voted team captain🔄 The identity shift every athlete faces when the game endsOne of the most powerful parts of this episode is how Max shares theturning point in his journey and how it shaped who he is today.This is exactly what the RU Strong Podcast is all about.👉 The real stories behind the uniform👉 The struggles no one sees👉 And the mindset it takes to win in life after sportsTrust me… you don’t want to miss this one.#RUStrong #Podcast #Leadership #MentalHealth #CollegeFootball#AthleteMindset #ESPN #Quarterback #LifeAfterSports

On this episode of the RU Strong Podcast, I’m excited to welcome a fellow South Jersey native whose journey through the game of basketball has taken him from local courts to the global stage, Kevin Owens.Kevin was a standout at Monmouth University, where he was a four-year starter, team captain, and part of a team that made a run to the NCAA Tournament. After earning both his bachelor’s and master’s degrees, he went on to play professionally in the NBA G League and then overseas from 2006 to 2010, experiencing the game on a global level.But what really makes Kevin’s story powerful is what the game taught him along the way.From battling through adversity, injuries, and uncertainty, to learning how to adapt in completely different countries and cultures, Kevin shares how basketball shaped his mindset, teaching him resilience, patience, and the ability to bet on himself even when no one else did. He talks about the discipline it takes to stay ready, the humility to keep growing, and the mental toughness required to navigate the highs and lows of a professional career.He also opens up about the importance of identity beyond the game, how so many athletes struggle with transition, and why building something bigger than basketball became his mission.Today, he’s the founder of Overseas Famous and Overseas X, an ecosystem built to support and connect athletes playing internationally. He’s also an author, podcast host, and a strong advocate for athlete mental health, bringing awareness to the challenges that come with playing overseas and transitioning into life after sports.In this conversation, we dive into the realities of international basketball, the evolution of college sports in the NIL era, and the life lessons the game teaches that go far beyond the court.This one is all about resilience, perspective, identity, and building a life beyond the game.

On this episode of the RU Strong Podcast, I sit down with one of the most respected minds in collegiate rowing and athlete development, Nancy LaRocque Pederson.Nancy’s journey is anything but conventional. A former rower at UMass Amherst who didn’t even pick up the sport until college, turned a late start into a lifelong passion that shaped an elite coaching career. From her early days at Vassar College, where she quickly stepped into a head coaching role, to transforming the women’s rowing program at West Virginia University from a club team into a Division I program, Nancy has consistently built and elevated teams at the highest level.Her coaching journey continued at the University of Wisconsin, where she became one of the top recruiters in the country, developing talent from both elite prospects and walk-on athletes. She later took on the challenge of leading an Ivy League program at Dartmouth College, where success required not only athletic excellence, but also the ability to recruit and develop high-character, academically elite student-athletes.Now serving with U.S. Rowing as a Development and Athlete Success Associate, Nancy is helping Olympic and Paralympic hopefuls navigate life beyond sport, aligning career opportunities with the demands of elite training.In this powerful conversation, Nancy shares her insights on leadership, recruiting, resilience, and what it truly takes to build a winning culture. She also reflects on the importance of mentorship, the evolving landscape of college athletics, and the life lessons that sports continue to teach long after competition ends.This is an episode about growth, grit, and making an impact on and off the water.

Welcome back to the RU Strong Podcast, where I spotlight the mindset, mission, and momentum behind athletes and leaders who turn adversity into strength.Today’s episode features a true embodiment of resilience, discipline, and purpose, Roosevelt Boone.A native of Washington, D.C., Roosevelt’s journey is one defined by grit and growth. As a four-time letter winner and scholar-athlete at the University of Maine, he proved early on that success isn’t just about performance on the field, but excellence in the classroom and in life.But his story didn’t stop there.Roosevelt went on to:• Earn his graduate degree while continuing to lead and grow • Transition into Division I coaching, including time at Rutgers University • Step into higher education leadership as a Dean • And build impact beyond the game through his nonprofit, Strong Mind, Strong Body, focused on youth wellness, nutrition, and development From overcoming injuries and navigating life far from home.To embracing the grind of coaching, recruiting, and leadership.To now shaping lives through education, mentorship, and service.Roosevelt Boone represents what it truly means to embrace the grind, build resilience, and turn your journey into purpose.In this episode, we dive into:• The transition from high school to Division I football • Lessons learned through adversity and mental challenges • The behind-the-scenes world of recruiting and player development • And how to prepare for life beyond the game This is a powerful conversation about growth, identity, and impact.Click on the links below to hear the full episode.

On this episode of the RU Strong Podcast, I sit down with a coach who has spent over two decades in the trenches of athletic performance, developing athletes, building systems, and shaping mindsets that extend far beyond the court.Missy Mitchell McBeth brings a powerful blend of experience and perspective. From her days as a collegiate volleyball player to earning her Master’s in Exercise Physiology, and coaching at the highest levels, including her time at TCU working with multiple Division I programs, Missy has seen the game from every angle.Today, as the Director of Sports Performance at Fieldhouse Volleyball Club and an author dedicated to developing volleyball athletes, Missy is on a mission to simplify strength and conditioning, making it practical, effective, and impactful for both coaches and athletes.In this episode, Missy pulls back the curtain on what it really takes to compete at the collegiate level, where being an athlete isn’t a hobby, it’s a job. She shares real insights on the mental and physical demands of the game, the evolution of coaching, and why adaptability, not perfection, is the key to long-term success.We dive into:• The recruiting journey and why finding the right fit matters more than chasing labels • How coaching has evolved from control to connection and the importance of athlete buy-in • The role of discipline, accountability, and adversity in shaping strong individuals • Injury reduction, performance development, and building resilient athletes • Why great coaching is less about systems and more about understanding the athlete in front of you Missy’s story is one of growth, grit, and continuous evolution, learning when to push, when to adapt, and how to meet athletes where they are while still holding them to a high standard.This episode goes beyond sports.It’s about leadership. It’s about resilience. And it’s about preparing athletes not just for the game but for life.

On this episode of the RU Strong Podcast, I sit down with a rising voice in the world of sports media, Nick Kosko.A true Jersey product and proud Rutgers alum, Nick’s journey is a powerful example of passion, persistence, and carving your own lane. From his days competing on the Rutgers club wrestling team to becoming the play-by-play voice of Rutgers Wrestling, Nick has built a standout career in broadcasting and journalism.Nick has made his mark across multiple platforms, working with SiriusXM, ESPN Radio, 247Sports, and now covering college football nationally with On3. His story isn’t just about sports, it’s about embracing the grind, staying disciplined, and pursuing excellence in a highly competitive industry.In this episode, Nick shares:• His journey from a multi-sport athlete in South Jersey to national sports media • The lessons learned from wrestling, leadership, and team culture • How he built his career through consistency, mentorship, and resilience • The realities behind the scenes of broadcasting and sports journalism • And how staying committed to your craft can open doors you never expected From the mat to the mic, to a national platform, this is a story of betting on yourself and building your voice.

Welcome back to another episode of the RU Strong Podcast, where we share powerful stories from athletes who have pushed themselves to the highest levels of competition while navigating the challenges that come with elite performance.Today’s guest is Emma Misal, an outstanding soccer player whose journey is a true example of resilience, sacrifice, and perseverance.Emma grew up in Mechanicsburg, Pennsylvania, where she quickly established herself as one of the top players in the region, earning Mid-Penn Commonwealth Division First Team and All-Centennial Girls Soccer First Team honors, while also being selected to the U.S. Women’s National Team Under-18 pool.She went on to play for Rutgers University in the Big Ten Conference, where she was named to the All-Big Ten Freshman Team, earned Third Team All-Big Ten honors as a defender, and was recognized as Academic All-Big Ten. During her time with the Scarlet Knights, Emma helped lead the program to a Big Ten Championship and a Final Four appearance.After graduating from Rutgers with a degree in psychology, Emma continued her academic and athletic career at the University of South Carolina, completing her master’s degree before taking her talents overseas to play professional soccer in Sweden.In this episode, we dive into Emma’s journey through elite college athletics, the mental challenges that come with injuries and high-level competition, and the mindset required to keep pushing forward.Emma Misal, welcome to the RU Strong Podcast.

On this episode of the RU Strong Podcast, host Jeff Durr welcomes an extraordinary guest whose story is the definition of resilience and strength, Lauren Sisler.Lauren is a Rutgers University graduate and former Scarlet Knights gymnast, where she was a four-time letter winner and team captain. After graduating, she went on to build an incredible career in sports media as an Emmy Award-winning sports broadcaster and reporter for ESPN and the SEC Network, covering college football and gymnastics across the country. She has also been honored as Alabama Sportscaster of the Year and recognized as one of the top sports anchors in the industry.But Lauren’s journey goes far beyond athletics and broadcasting.As a freshman at Rutgers, Lauren faced an unimaginable tragedy when she lost both of her parents within hours of each other. That life-altering experience forced her to confront grief, shame, and adversity at a young age, ultimately shaping the person and professional she would become. She later shared that powerful story in her book “Shatter Proof.”Today, Lauren uses her platform not only as a broadcaster but also as a speaker and advocate for mental health, addiction awareness, and resilience. She also serves on the Addiction Prevention Coalition in Birmingham and recently joined the Rutgers Foundation Board of Directors, continuing to give back to the university that helped support her during one of the most difficult seasons of her life.In this episode, Lauren shares her journey from Rutgers gymnastics to ESPN, the lessons she learned about perseverance and identity, and how adversity can shape purpose.This is a powerful conversation about resilience, leadership, and finding strength through life’s toughest challenges.💪 Welcome to the RU Strong Podcast, Lauren Sisler.

🎙️ RU Strong Podcast Intro – Scott RoussellWelcome back to another episode of the RU Strong Podcast, where we bring you powerful stories of resilience, identity, and life after the game.Today’s guest is Scott Roussell, a former Division I soccer player from one of the most dominant programs in college soccer history, the University of Virginia. During his time there, Virginia was a powerhouse, winning four NCAA national championships in five years, building what many would call a true dynasty in collegiate soccer. Scott was surrounded by elite talent, teammates who went on to play in the World Cup, coached by legendary coach Bruce Arena, and competing at the highest level of college soccer. But like many athletes, Scott’s journey took an unexpected turn when injuries cut his playing career short just as he was coming into his prime. That moment, when the game you love suddenly ends, can leave athletes asking one powerful question:“Who am I without the game?”Scott didn’t just ask that question; he built a mission around answering it.Today, Scott is the founder of After We Play, an organization dedicated to helping athletes navigate the mental and emotional transition from sports to life beyond competition. His work focuses on what he calls “The Invisible Game” the mental and emotional challenges athletes face that no one sees but every competitor experiences. Through his programs, Scott is helping athletes develop the tools to handle pressure, identity shifts, mental health challenges, and life after sport, before that transition ever arrives.In this conversation, we talk about:• The brotherhood and intensity of competing at the highest level of college athletics• The emotional toll when injuries end a career prematurely• Why so many athletes struggle when the locker room disappears• The concept of “The Invisible Game” happening inside every athlete’s mind• And how Scott is now helping athletes prepare for life after they playIf you’re a current or former athlete, coach, or someone who understands the identity that comes with competition, this episode is going to resonate deeply.So, sit back and enjoy this powerful conversation with former Virginia Cavalier soccer player and founder of After We Play, Scott Roussell.

🎙️ RU Strong Podcast – Featuring Matthew DowningOn this episode of the RU Strong Podcast, we sit down with one of the most resilient quarterbacks in college football, a man whose journey defines what it truly means to bet on yourself.From the state of Georgia to becoming a 4.06 GPA scholar-athlete and two-time team captain, Matthew’s story is about far more than football.He began as a preferred walk-on at the powerhouse program at University of Georgia, competing alongside elite talent like Jake Fromm and Justin Fields. With no scholarship guaranteed, he chose opportunity over comfort and earned respect the only way he knew how, through relentless work.His journey then took him to Texas Christian University, where he battled injuries, COVID uncertainty, and depth chart competition, yet continued to grow as both a leader and a man.Next stop: Louisiana Tech University. He earned the starting role, only to suffer a devastating knee injury in the middle of the season.Many would have walked away. Matthew didn’t.He transferred to Elon University, earned his master’s degree, rebuilt his confidence, led with vulnerability and toughness, and ultimately played in the Hula Bowl.This episode is about:🔥 Betting on yourself when no one guarantees you anything💪 Earning respect in four different locker rooms🙏 Growing in faith and leaning into community❤️ The power of family, mentors, and a supportive wife who walked every step of the journey🧠 Becoming “the calm in the storm” when your team needs you mostMatthew opens up about self-belief, leadership, authenticity, and what it truly takes to command trust as a quarterback, especially when you're the new guy every time.For every athlete navigating transfers, injuries, NIL, or uncertainty.For every leader trying to earn respect.For anyone chasing a dream without guarantees.This episode will move you.🎧 Tune in to the latest episode of the RU Strong Podcast and hear why Matthew Downing’s journey is proof that resilience builds leaders.

On this episode of the RU Strong Podcast, we welcome an extraordinary former Rutgers student-athlete whose story goes far beyond the water.Our guest is Rachel Maeng, former Rutgers Women’s Varsity Rowing coxswain, student leader, entrepreneur, and fearless advocate.While competing at the Division I level in the inaugural Big Ten era, Rachel wasn’t just steering an eight-person boat, she was leading across campus. From serving on the Rutgers University Student Assembly executive board, to representing student-athletes on the Athletics Affairs Committee and SAC, to volunteering with Embrace Kids and the R Fund, Rachel was building impact long before she built companies But her journey wasn’t easy.She faced team conflict, battled years of undiagnosed back pain that eventually required surgery, navigated identity as a Korean Filipina adoptee growing up in a predominantly white community, and openly shares her experience with OCD, anxiety, and depression.And yet, through adversity came clarity.Rachel transitioned from athlete to advocate. From biomedical engineering to economics. From working with Rutgers Football and the New York Mets to launching and selling her own influencer agency. Today, she works at the intersection of sports, strategy, and entrepreneurship, advising brands, working with athletes, and continuing to serve Rutgers as an Alumni Affairs Senator.This conversation is about:• Losing confidence and rebuilding it• When your sport “dies” before you do• The physical toll of stress and leadership• Mental health in athletes and entrepreneurs• Betting on yourself and building something that mattersRachel’s story is one of resilience, reinvention, and rediscovering purpose when the original dream changes.If you’ve ever felt misunderstood, out of place, injured, anxious, or called to something bigger, this episode is for you.This is RU Strong!

Welcome back to the RU Strong Podcast!Today’s guest is the definition of global grit, discipline, and belief.All the way from England, this young man crossed the Atlantic to chase two dreams at once, elite soccer and elite academics.Danny Lokko.A product of the English academy system, discovered at just six years old by Everton, trained in the professional ranks, and faced with an 18-year-old decision most adults wouldn’t be ready for go pro or bet on education.He chose Cornell University.Ivy League. Economics & Management. Dean’s List every single semester. 3.7 GPA.All while waking up at 4:30 AM for lifts, grinding through snow-covered slopes in Ithaca winters, battling injuries, navigating identity beyond sport, and helping lead one of Cornell Soccer’s most successful runs in program history.But this conversation isn’t just about goals scored or GPAs earned.It’s about:⚽ Making the hard choice when the pro contract is on the table📚 Managing two full-time jobs, Ivy League academics and Division I athletics🧠 Confronting self-doubt and redefining identity beyond the game🙏 Faith, vulnerability, and mental toughness💪 Sacrifice, sweat, and courageDanny opens up about the pressure of high expectations, the moment he had to confront fear head-on, and how becoming “Big Unk” the veteran leader, meant serving others before himself.This episode is about resilience.It’s about maturity.It’s about choosing growth over comfort.And it’s a reminder that greatness isn’t handed to you, it’s built at 4:30 in the morning when nobody’s watching.Welcome to the RU Strong Podcast. Danny Lokko

Welcome back to another episode of the RU Strong Podcast.Today, we’re joined by a New Jersey homegrown legend, Ned Bolcar.Out of Phillipsburg High School, Ned was a USA Today High School All-American, the 1985 National High School Player of the Year, and one of the most heavily recruited athletes in the country He took his talents to the University of Notre Dame, where he became:🏆 A National Champion🏆 A Two-Time All-American🏆 A Two-Time Team Captain🏆 Maxwell Spirit of Notre Dame Award Winner🏆 CBS Defensive Player of the Year🏆 Fiesta Bowl All-AmericanThen came the NFL, drafted in 1990, playing for the Seattle Seahawks and Miami Dolphins But what makes this episode powerful isn’t just the accolades.It’s the mindset.Ned talks about:• The difference between recruiting “back then” and today’s NIL era• The emotional high of competition, a feeling he says can’t be replicated anywhere else• The humility that comes from playing against great players and great teams• The moment his father told him it was time to walk away from the game• Transitioning from the NFL to Wall Street• Reinventing himself again as an entrepreneur• And what it truly means to compete, lead, and stay groundedHe shares something profound in this episode:“I feared losing more than I enjoyed winning.” This conversation is about:🔥 The high of the game🔥 The pain of transition🔥 The discipline of reinvention🔥 And the lifelong impact of great parents, great coaches, and great teammatesFrom Phillipsburg to Notre Dame.From Lou Holtz to Don Shula.From NFL locker rooms to Wall Street trading floors.Ned Bolcar’s journey defines what it means to be RU Strong.

Today on the RU Strong Podcast, we welcome an incredible guest whose journey is a masterclass in resilience, leadership, and betting on yourself, Eli Fisher.Eli’s story begins at Wagner College, where he carved out an outstanding lacrosse career as a First Team All-MAAC selection, two-time team captain, and member of the SAC Executive Board. Being voted captain once is rare, being voted twice tells you everything you need to know about the respect he earned in that locker room.But Eli didn’t stop there.After honoring his commitment to Wagner, he made the bold decision to enter the transfer portal and landed at one of the biggest stages in college athletics, Ohio State University. Competing in the Big Ten, Eli elevated his game once again, earning Second Team All-Big Ten and Third Team All-American honors, all while excelling academically. That’s where preparation meets opportunity.Eli would go on to play professionally in the Premier Lacrosse League, capturing a championship with the Utah Archers, living out a dream that very few ever reach.And then came another powerful pivot.Instead of chasing the next contract, Eli chose purpose, dedicating his life to serving student-athletes. Today, he’s giving back to the game and the next generation as an Assistant Athletic Director at Monmouth University.In this episode, we dive deep into:• Being unrecruited and finding belief when no one’s watching• Leading through adversity and earning the trust of teammates• Navigating the transfer portal with integrity• Mental toughness, injuries, burnout, and staying present• Why success off the field matters just as much as success on itThis is a conversation about earning everything, staying grounded, and becoming the leader you once needed.🔥 RU Strong Nation, you’re going to want to hear this one.

Welcome back to the RU Strong Podcast, where we share powerful stories of resilience, identity, and life after the game.Today’s guest is someone whose journey will stop you in your tracks.She’s a former #1 player in the country, recruited to two powerhouse programs, Duke University and University of Connecticut, and coached by legendary figures like Geno Auriemma.But this story isn’t just about accolades. It’s about identity. It’s about pressure.It’s about what happens when the game you love is taken from you.Three games into her freshman season at Duke, Britt blew out her knee on national television. What followed were multiple surgeries, a cadaver meniscus transplant, constant pain, mental exhaustion, and a battle with depression that led to a suicide attempt in her freshman year.And yet that is not where her story ends.After transferring to UConn, battling back through injury, and redefining what it meant to compete, Britt eventually transitioned beyond the court, earning her MBA from Vanderbilt, stepping into leadership at Microsoft, and now becoming a dynamic keynote speaker, executive coach, and candid storyteller.As she says best, she’s a “candid storyteller, period, full stop.” In this episode, we talk about:• What it’s really like to be the #1 recruit at 17 years old• The pressure of elite programs and managing identity beyond basketball• Navigating catastrophic injury and the mental toll that follows• Leadership, maturity, and owning your voice• Why entrepreneurship feels easier than surviving five years of knee surgeries• And how unlocking your strengths starts with radical honestyBritt’s story embodies what RU Strong is all about, not just surviving adversity, but redefining success on your own terms.Get ready for a raw, honest, and incredibly powerful conversation.This is one you don’t want to miss.Welcome to the show, Britt Hunter.

🎙 RU STRONG PODCASTWelcome back to the RU Strong Podcast!Today, we’ve got another Rutgers warrior joining us, a guy who helped build Rutgers Football during one of its most electric eras.From 2005 to 2008, when Rutgers was climbing into the Top 10 in the country.Team Captain in 2008, selected by his coaches and teammates.Winner of the Iron Knight Award for strength, speed, and performance.Recipient of the Frank Burns Award for extraordinary mental and physical toughness.Over 200 career tackles.Four bowl games, Texas Bowl, International Bowl, Papa John’s Bowl, St. Petersburg Bowl.And then, undrafted.But that didn’t stop him.He carved out a four-year NFL career with the Chicago Bears, Tennessee Titans, and Jacksonville Jaguars proving once again that heart, toughness, and preparation beat labels every time.But Kevin Malast’s story goes deeper than tackles and trophies.He battled adversity off the field during his freshman year when his brother suffered a life-changing accident. He learned resilience at a level most of us will never understand. He embraced special teams when others chased the spotlight. He lived “Keep Chopping” before it became a brand.Today, he brings that same locker-room leadership mindset to the business world as Vice President of Talent at Legend Agency, representing NFL players, coaches, and broadcasters, paying forward the mentorship he once received.This episode is about:• Joint suffering and brotherhood• Leadership earned, not given• Undrafted mentality• Perspective through adversity• And what it truly means to maximize your momentFrom Manchester Township to Rutgers captain.From 1–5 to seven straight wins.From undrafted to the NFL.From player to mentor.This one is powerful.Let’s chop it up with former Rutgers linebacker, NFL veteran, and leader in life after the gameKevin Malast.

Welcome back to the RU Strong Podcast, where we explore the mindset, resilience, and real stories behind elite performers on the field and in life.Today’s episode is one I’ve been fired up about.Our guest is JJ Birden, a former NFL wide receiver who played nine seasons in the league, at a time when the average career was less than three years. A two-sport athlete at the University of Oregon, JJ ran track on scholarship while also earning his way onto the football field, proving early on that discipline, belief, and preparation can beat labels and limitations.Despite being told he was “too small,” JJ carved out a career with the Cleveland Browns, Dallas Cowboys, Kansas City Chiefs, and Atlanta Falcons, lining up against some of the greatest defensive players of all time and earning respect through relentless preparation, speed, and mental toughness.But what makes JJ’s story truly powerful is what came after the game.Today, he’s the founder of Team X88, a sought-after keynote speaker, and a leader focused on helping others navigate transition, redefine success, and build confidence beyond their comfort zone. His journey from being labeled an underdog, to thriving in the NFL, to walking away on his own terms, is a masterclass in identity, purpose, and life after sport.In this episode, we talk about:• What it really takes to survive in the NFL• The mental edge that separates talent from longevity• Preparing for life after the game while you’re still playing• Why underdogs often have the biggest advantageThis is a conversation every athlete, current or former needs to hear.

Welcome back to the RU Strong Podcast.Today’s episode is a powerful one, especially for anyone who’s ever competed at a high level, battled injury, questioned their identity, or wondered what life looks like after the uniform comes off.I’m excited to welcome Kaitlyn Hall, a former Rutgers University gymnast whose journey is filled with resilience, perspective, and grit.Kaitlyn grew up in Raytown, Missouri, dedicating her life to gymnastics from a young age, including being homeschooled in seventh grade, so she could train twice a day. That commitment led her to compete at the highest levels of the sport, earning a full scholarship to Rutgers, competing in the Big Ten, and achieving 9.8+ scores across four different events, an elite accomplishment in collegiate gymnastics.But her story isn’t just about scores and accolades.Kaitlyn was a multiple-time Academic All–Big Ten honoree, a Most Improved Gymnast, recipient of the Coach’s Appreciation Award, and winner of the team’s Pom-Pom Award, an honor voted on by teammates for leadership, effort, and support. She also navigated multiple surgeries, including ACL injuries, the mental battle of “the twisties,” and the emotional toll of having her senior season and final meet unexpectedly end due to COVID.In this conversation, Kaitlyn opens up about:• The reality of being recruited at 15 years old• Having a scholarship pulled and finding purpose in the setback• The mental side of injuries and rehabilitation• Body image and weight pressures in gymnastics• The challenge of transitioning out of sport• And how athletics truly prepares you for life beyond competitionThis is an honest, real, and deeply meaningful conversation about what goes on behind the uniform, the sacrifices, the discipline, the pain, and ultimately, the growth.If you’re a current or former athlete or someone supporting one, you won’t want to miss this episode.🎧 Welcome to the RU Strong Podcast with Kaitlyn Hall.

Welcome back to the RU Strong Podcast.Today’s guest is a true Jersey original, born and raised in Montclair, New Jersey, who carved out one of the most iconic moments in Super Bowl history, but whose story goes far beyond one unforgettable play.He starred at Syracuse University, ranking among the program’s all-time leaders in receiving yards, blocking an incredible six punts, an achievement few players accomplish even once and earning recognition not just on the field, but in the classroom as a member of the Athletic Director’s Honor Roll. Drafted in the sixth round by the New York Giants, he went on to become a Pro Bowler, First-Team All-Pro, Giants Rookie of the Year, Super Bowl Champio and the man behind what the world knows as The Helmet Catch.But this episode isn’t just about football.Today we go deep into the real journey, identity, purpose, struggle, faith, fatherhood, and the transformation that took place when success on the field didn’t match fulfillment in life. We talk about the pressures athletes carry in silence, the cost of unaddressed pain, and what it truly means to rebuild your life with intention, humility, and service.This is a conversation about resilience, redemption, and becoming more than what the world applauds you for in your biggest moment.RU Strong family, this one is special.Please welcome Super Bowl Champion, Jersey native, and one of the most authentic voices in the athlete-transition space today… David Tyree

Welcome back to the RU Strong Podcast.Today’s episode is deeply personal.I’m joined by one of my former teammates, brothers, and lifelong friends from the University of Maine football program — a man whose life story defines resilience, faith, and the true meaning of strength.From battling through brutal preseason camps in Orono…to serving our country as a United States Marine…to playing professional football overseas…Troy Conquest has never backed down from adversity.But at just 29 years old, Troy’s life changed forever.Diagnosed with lupus, later paralyzed from the waist down, and told he would never walk again. Troy refused to accept that ending. Instead, he chose purpose over pity, faith over fear, and resilience over resentment.Now a 30-year lupus survivor, cancer survivor, and Paralympic gold medalist, Troy lives by one powerful mantra that was written on a hospital whiteboard years ago and tattooed on his arm ever since:“Never say never.”In this episode, Troy opens up about:• Growing up and being recruited to the University of Maine• The bonds forged through adversity and brotherhood• Lessons learned through football, the Marines, and life• Facing paralysis, illness, loss, and grief with unwavering faith• Why vulnerability is strength, especially for men• And how his transparency may save someone else’s lifeThis is not just a football story.This is not just a comeback story.This is a human story about identity, purpose, pain, and choosing to keep going when everything tells you to stop.If you’ve ever faced adversity…If you’ve ever questioned your strength…If you’ve ever wondered why me…This episode is for you.Let’s get into it.🎧 RU Strong — where resilience, mindset, and life after sports collide.

Welcome back to the RU Strong Podcast.Today’s episode is one of the most powerful, emotional, and inspiring conversations we’ve ever shared.My guest is Anthony Pecorella a Division I football player, scholar, leader, and true embodiment of resilience.Anthony’s journey has taken him from competing on the biggest stages in college football to facing a battle far greater than anything he ever encountered on the field. A former Big Ten punter at the University of Maryland, a graduate of the Robert H. Smith School of Business, and a multi-time Academic All–Big Ten honoree, Anthony did everything the “right way.” He earned his spot, earned his scholarship, and earned the respect of everyone around him.Then, at just 22 years old, everything changed.What started as a routine medical check turned into a diagnosis of Burkitt lymphoma, a rare form of cancer. Overnight, football took a back seat to survival. Training camp became chemotherapy. Stadium lights were replaced by hospital rooms. And the future he had planned was suddenly uncertain.But Anthony didn’t just fight, he led.Throughout his cancer journey, he became a voice for resilience, vulnerability, and mental health. He deepened his commitment to service through Team IMPACT, helping connect college teams with children battling life-threatening illnesses. He founded and expanded initiatives focused on student-athlete mental health. And even in the hardest moments, he found purpose in lifting others.Against all odds, Anthony returned to the field, suiting up once again as a University of Maine Black Bear, more than a thousand days after his last snap. Not just as an athlete, but as a changed man, grounded, grateful, and driven by something bigger than football.This episode isn’t just about sports.It’s about perspective.It’s about family.It’s about faith.It’s about finding meaning through adversity.And it’s about becoming a better human being through the toughest chapters of life.This is a story that every athlete, parent, coach, and leader needs to hear.RU Strong family, welcome to an unforgettable conversation with Anthony Pecorella.

Welcome back to the RU Strong Podcast.Today’s episode features an outstanding example of what it truly means to be a student-athlete. Joining us from Ames, Iowa is Tyler Claiborne, a wide receiver for the Iowa State Cyclones who represents excellence on and off the field.Tyler isn’t just competing at the highest level of college football in the Big 12, he’s also setting the standard academically. A multiple-time Big 12 Commissioner’s Honor Roll selection and recipient of Iowa State’s Cyclone Football Academic Award, Tyler has earned a perfect 4.0 GPA while double-majoring in finance and accounting and minoring in business analytics. That level of discipline, focus, and preparation is rare and it’s exactly what RU Strong is all about.In this conversation, we go far beyond X’s and O’s. Tyler opens up about his journey from Kansas to Iowa State, how the COVID years helped him discover his true potential as a football player, and the mindset shift that allowed him to excel at a Power Five program. We dive into the realities of college football today, recruiting, NIL, the transfer portal, roster changes and how he’s navigating it all with maturity, clarity, and purpose.Most importantly, Tyler shares how football has helped shape him as a person, developing habits of preparation, accountability, resilience, and leadership that will carry him well beyond the game. Whether you’re a current athlete, a parent, a coach, or someone preparing for life after sports, this episode delivers powerful lessons on balance, pressure, and using your platform the right way.This is a conversation about precision, effort, integrity, and preparation and how those traits translate from the field to the classroom and into a future career.You’re going to want to listen closely.This is RU Strong and this is Tyler Claiborne.

🎙️ RU STRONG PODCAST – EPISODE INTROWelcome back to the RU Strong Podcast.Today’s episode is special because I’m joined by another Rutgers Scarlet Knight who truly embodies what it means to be RU Strong.My guest is John Poznanski, a standout wrestler from Colonia, New Jersey, whose journey is defined by discipline, resilience, and an unshakable mindset.John put together one of the most impressive wrestling careers you’ll hear about:• 164 high school wins• 2020 New Jersey State Champion• 40–0 senior season• Three-time NCAA Qualifier• Two-time Big Ten placer & Big Ten bronze medalist• Freshman All-American at Rutgers• Two-time Academic All-American• Multiple-time Academic All–Big Ten honoreeBut here’s what makes this episode powerful, John’s story goes far beyond wins and medals.He competed at the highest level of college wrestling with vision in only one eye, after being born with Coats disease and losing his left eye at a young age. Instead of letting that define his limits, John turned it into a source of strength adapting, grinding, and proving what’s possible when mindset beats circumstance.In this conversation, we talk about:• Competing in the Big Ten, the toughest wrestling conference in the country• The discipline behind weight cuts, training, and elite performance• Balancing academics and athletics at Rutgers• Identity after sports and navigating life once the final whistle blows• What wrestling taught him about persistence, organization, and leadership• Why athletes live two lives and how to win the second one• And how John is now using his voice through his own podcast, Destination Talk, to inspire others on their journeyThis episode is a must-listen for:• College athletes• Wrestlers and combat-sport competitors• Parents and coaches• Anyone navigating transition, adversity, or identity after sportsSo, buckle up because this is a story about grit, purpose, and becoming more than the sport you play.🎧 Welcome to the RU Strong Podcast with John Poznanski.

🎙️ RU STRONG PODCAST INTRODUCTION – MJ WRIGHTWelcome back to the RU Strong Podcast, where we sit down with athletes who embody resilience, discipline, and the mindset to win both on and off the field.Today’s guest is a powerful example of what it means to bet on yourself.MJ Wright is a New Jersey native out of Freehold, a product of Red Bank Catholic High School, and a standout wide receiver at Fordham University. A three-time All–Patriot League selection, 2023 team captain, and one of the most productive receivers in Fordham history, MJ finished his career ranked 6th all-time in both receiving yards and receptions all while earning Academic Honor Roll recognition and graduating with a business degree.But MJ’s story goes far deeper than stats.In this episode, MJ opens up about being a late bloomer, overcoming serious adversity early in his college career, including a life-threatening battle with rhabdomyolysis, and navigating the mental grind that comes with injuries, setbacks, and moments when the game is taken out of your hands. He shares how journaling, mindset discipline, faith, and family helped him protect his thoughts and rebuild confidence when everything felt uncertain.We also dive into:• What it truly feels like to play “in the zone”• The unseen daily grind of a Division I student-athlete• The power of brotherhood and shared suffering• How structure, discipline, and adversity prepare athletes for life after sports• Why belief, patience, and persistence matter more than early hypeNow, after earning an invite to the New York Giants Rookie Minicamp, MJ is taking the next step in his professional journey, signing with the BC Lions of the Canadian Football League — continuing to chase the dream with the same hunger and humility that got him here.This is a must-listen episode for:✔️ College athletes✔️ Late bloomers✔️ Anyone facing setbacks✔️ Anyone learning how to win the mental gameMJ Wright’s story is a reminder that growth isn’t always linear, success is earned in silence, and the strongest athletes are built through adversity.Let’s get into it. 💪This is RU Strong.

🎙️ RU Strong Podcast | Episode SpotlightOn this episode of the RU Strong Podcast, we sit down with Steve McGuiggan, a former Division I standout, culture builder, and co-founder of one of the most impactful human performance organizations in the country.Steve’s journey is a masterclass in grit, self-belief, and responsibility.From becoming one of the most decorated players in UIC baseball history, to facing the reality of life when the game ends, Steve opens up about the moments that shaped him most—not just on the field, but as a man, leader, and mentor.In this conversation, we dive deep into:• What it really takes to build sustainable confidence in athletes• Why culture and character matter more than talent alone• The responsibility that comes with opportunity academics, family, and life after sports• How failure, humility, and support systems became the foundation for building MASH• Why being present, not projecting the future, is the key to long-term successSteve shares powerful stories about his parents’ belief in him, the lessons learned from not reaching the big leagues, and how those experiences now fuel his mission to help young athletes grow into resilient, grounded adults.This episode is a must-listen for:• Current and former athletes• Coaches and parents• Entrepreneurs and leaders• Anyone navigating transition, identity, and purpose after sportIf you believe that success is built through culture, accountability, and service to others, this conversation will hit home.🎧 Listen now and get ready to rethink what it means to truly be “RU Strong.”

Welcome back to the RU Strong Podcast, where we go beyond the highlights and into the moments that truly shape an athlete’s life.In this episode, host Jeff Durr sits down with Brandon Hance, a former Big Ten starting quarterback whose journey is filled with pressure, perspective, and powerful self-reflection.Brandon opens up about:• Graduating high school, a year early to chase his dream• Starting as a young quarterback at Purdue in the heart of the Big Ten• Carrying the weight of leadership while quietly battling homesickness, culture shock, and instability• Learning under Drew Brees and what it meant to prepare at an elite level• Navigating injury, transferring to USC, and redefining identity beyond footballThis is a raw and honest conversation about what athletes don’t talk about enough the internal battles, the loneliness, the pressure to lead while struggling inside, and the lessons that only come with time and hindsight.Brandon also shares how football prepared him for life after the game, transitioning into entrepreneurship, building companies, and eventually owning and operating a real estate investment and development business proving that the mindset built through sport can carry forward long after the final snap.If you’re a current athlete, former athlete, coach, or parent, this episode is a reminder that strength isn’t just physical it’s emotional, mental, and learned through experience.🎧 This episode defines what it means to be RU Strong

RU STRONG PODCAST | NEW EPISODEOn this episode of the RU Strong Podcast, I sit down with an exceptional leader who truly understands the connection between physical performance, mental resilience, and elite leadership: Jamey Mroz.Jamey’s journey is powerful and unconventional. From playing linebacker at Springfield College, to earning degrees in kinesiology, exercise science, and sports psychology, he went on to coach and work at the highest levels of sport including the NFL with the New York Giants, Cincinnati Bengals, and Cleveland Browns, as well as elite academic institutions like Vanderbilt, Harvard, and Boston College What makes this conversation special isn’t just Jamey’s resume, it’s how he thinks.We dive deep into:• The mental side of performance that athletes and leaders don’t talk about enough• Why focus beats motivation and how vision drives every decision• The powerful relationship between physical capacity and mental capacity• How leaders build confidence, emotional intelligence, and self-awareness• Why great leaders must learn to lead themselves first• Translating lessons from the gridiron to the boardroomJamey explains why success isn’t about avoiding adversity, it’s about mental agility, learning how to respond, and bouncing back faster when things don’t go your way. Whether you’re an athlete, coach, executive, or parent, this episode will challenge how you think about leadership, competition, and personal growth.This is a must-listen for anyone who wants to perform at a higher level, mentally, physically, and professionally.💪 RU STRONG. ALWAYS.

🎙️ RU Strong Podcast – Featuring Dom CleggOn this episode of the RU Strong Podcast, I sit down with Dom Clegg, a former college football player turned elite mental performance and leadership coach, whose journey is built on resilience, mindset shifts, and relentless growth.Dom played college football at Ohio Dominican University, where he began his career as a walk-on, earned a scholarship, and ultimately helped lead his team to a conference championship after navigating setbacks, self-doubt, and adversity. His story is a powerful reminder that success isn’t linear and that mindset often matters more than talent.After his playing career, Dom transitioned into coaching at both the high school and collegiate levels, including stops at Wheeling University and Kent State, and contributed to a state championship program as a performance coach. Today, he is the founder of A1pha Pack, where he works one-on-one with athletes, teams, and organizations on mentalperformance, leadership development, discipline, and identity beyond sport.This episode is packed with real talk, locker-room wisdom,and practical tools for current athletes, former athletes, coaches, andhigh performers looking to win the mental game.If you’ve ever struggled with confidence, transition, or finding your next purpose after sports this episode is for you.

Welcome back to the RU Strong Podcast, where we highlight leaders who embody resilience, excellence, and service through sport.Today’s guest is someone whose journey in swimming is nothing short of extraordinary, Katie Robinson.Katie’s story begins as an elite student-athlete at the University of Texas, one of the premier powerhouses in college swimming. As a Longhorn, she was an 11-time All-American, three-time Big 12 Champion, team captain, and helped lead Texas to four consecutive Top-10 NCAA finishes.She earned First Team ESPN The Magazine All-District honors, was an Academic All-American, and accomplished all of this while majoring in kinesiology, one of the most demanding academic paths in college athletics. Her excellence was further recognized with the VF Doc Newhouse Endowed Presidential Scholarship, the highest honor in Texas women’s athletics.Following her competitive career, she built an elite coaching résumé that spans some of the most respected programs in the country. She contributed to six ACC team championships at the University of Virginia, helped elevate Rutgersto one of its strongest conference finishes, and as Head Coach at Tulane, she shattered every school swimming record. She later made history at Northwestern as just the second woman in Power Five history to oversee both men’s andwomen’s programs, leading the team to the highest national ranking in school history.Her impact continued at Stanford University, where she helped guide the program to a 2025 NCAA National Runner-Up finish, a 2024 Top 5 NCAA finish, produced three NCAA individual champions, and coached 34 NCAA All-Americans, all while Stanford maintained its distinction as the only program to never finish outside the NCAA Top 10 On the global stage, Katie has coached with Team USA, contributing to performances that included 21 world records and 39 total medals, 18 gold, 13 silvers, and 8 bronze, at international championships.Beyond the accolades, what truly defines Katie Robinson is her commitment to developing the whole athlete, blending elite performance, mental toughness, trust, culture, and leadership. From navigating the evolving recruiting landscape, NIL, and the transfer portal, to mentoring athletesthrough pressure, identity, and growth, Katie’s perspective offers invaluable insight for athletes, coaches, and leaders alike.We’re honored to welcome college swimming coach, Olympic-level leader, and transformational mentor, Katie Robinson to the RU Strong Podcast.

Today on the RU Strong Podcast, I’m honored to welcome one of the most respected leaders in college baseball, Rick Heller, Head Baseball Coach at the University of Iowa.Coach Heller’s career is a masterclass in patience, persistence, and culture-driven leadership. He began his coaching journey at Upper Iowa University, where he built a winning program from the ground up, then continued that success at Northern Iowa and Indiana State, winning a Missouri ValleyConference regular-season championship for the first time in school history.Since taking over at Iowa in 2014, Coach Heller has transformed the Hawkeyes into a consistent Big Ten contender, capturing the program’s first-ever Big Ten Championship in 2017, earning seven straight postseasonappearances, multiple NCAA Regional berths, and developing many MLB Draft picks along the way. His career has now produced nearly 1,100 wins, a testament tolongevity, leadership, and relentless standards.But what truly separates Coach Heller isn’t just the wins, it’s his culture-first, process-driven approach, his commitment to player development on and off the field, and his beliefthat real success is built in the hours no one is watching. From navigating the challenges of coaching in the North, to adapting to NIL, the transfer portal, and today’s evolving college landscape, Coach Heller offers a powerful perspectiveon leadership, accountability, and doing things the right way.This conversation goes far beyond baseball.It’s about earning trust, building programs the right way, and developing young men for life after the game.Coach Rick Heller, welcome to the RU Strong Podcast.

Today on the RU Strong Podcast, we’re bringing you an incredible story of perseverance, discipline, and unwavering belief. Our guest is someone whose journey from Middlesex, New Jersey to the bright lights of Division I football is nothing short of inspiring.Jordan Campbell isn’t just a standout defensive end at Rice University; he’s the definition of resilience. Coming out ofMiddlesex High School with a 3.9 GPA, Jordan dominated both in the classroom and on the field. But when he tore hisACL before his senior season, during a camp, no less, it derailed recruiting and forced him to rethink everything he thought was ahead of him. Instead of quitting, Jordan chose the toughest route: JUCO.At Nassau Community College, he hit the ground running, all gas, no brakes, becoming an Academic All-American with a 3.8 GPA while proving to every coach in the country that hewas physically and mentally built for the next level. That discipline and grit earned him a scholarship to Rice University, where he continued balancing high-level football with high academic standards, posting a 3.4 GPA at one of the most demanding institutions in the country. His journey didn’t get easier, more injuries, setbacks, and the pressure of big-time D1 football but Jordan kept showing up. He kept working. He kept believing that he belonged.Today, Jordan is a leader, a role model, and a testament to the power of sacrifice, family support, and mental toughness. His mantra? “All gas, no brakes.” And his why?To make his family proud and turn every setback into strength. Get ready for an honest, powerful conversation aboutadversity, mindset, injuries, JUCO life, family, academics, pressure, and what it really takes to climb your way from a torn ACL to the Division I stage wearing number 0 and making it mean something. Please welcome … Jordan Campbell.

Welcome back to the RU Strong Podcast. Today, we’re joined by an exceptional coach and leader shaping some of the most disciplined student-athletes in the nation, Coach Jimmy Criscione of the United States Naval Academy.Jimmy is a summa cum laude graduate of Monmouth University, a former team captain, and a three-time MAAC All-Academic selection. Before that, he competed at powerhouse Bergen Catholic, where his passion for sport and leadership first took shape.But today, Jimmy’s impact is felt in Annapolis, where he’s now in his third season as Assistant Coach for Navy Men’s Golf. At the Naval Academy, he works daily with midshipmen who balance military training, elite academics, and Division I athletics, a level of structure, intensity, and accountability unlike anywhere else in college sports.From navigating their packed military schedules,to preparing them for the pressure of the Army–Navy rivalry, to helping future officers become mentally strong, technically sound, and physically ready.Jimmy plays a pivotal role in developing young men who will not just compete but serve our nation.With certifications as a PGA Class A Professional, TPI Coach, and Golf Digest Fitness Trainer, Jimmy brings a complete,holistic approach to coaching, reflecting his core philosophy of “Developing Champions in Life.”It’s an honor to have Coach Jimmy Criscione on the show. Welcome to the RU Strong Podcast.

Welcome back to the RU Strong Podcast. I’m your host, Jeff Durr, and today we’re spotlighting a young man whose journey through athletics, adversity, leadership, and personal growth is nothing short of inspiring.Our guest, Antonio Boone, is someone who not only competed as a college athlete but chose to devote his professional life to helping other student-athletes thrive in ways he never knew how to while he was in their shoes. Antonio’s path began in Virginia, where he grew up before heading to Richard Bland College to run track and earn his associate’s degree. From there, he continued his career at Virginia Wesleyan University, becoming a captainon the track team while earning his bachelor’s degree, a role that revealed his natural leadership and passion for supporting others He later earned his master’s degree in Sport Management from Georgia Southern University, before stepping into the coaching world, serving as a high school track coach, a club assistant coach at Old Dominion University, and eventually a track recruiting coordinator at Bryant & Stratton College. Hethen returned to Richard Bland as both a track coach and Residential Life Coordinator, impacting students on and off the track. Today, Antonio serves at Johns Hopkins University as the Director of Life Design for Student-Athletes, where he guides athletes through the most pivotal transition of their lives, the journey from sport to what comes next. His mission is deeply personal; he once struggled to navigate that sametransition, and now he’s become the very resource he wishes he had as a student-athlete himself Antonio’s story is filled with meaningful lessons, overcoming injury, learning discipline, discovering his “why,” balancing academics, work, and athletics, and ultimately finding purpose in helping others succeed. Most importantly, his heart for mentorship shines through every chapter of hisjourney.Antonio, welcome to the RU Strong Podcast. We’re excited to share your story and the impact you’re making on athletes everywhere.

Welcome back to the RU Strong Podcast. Today’s guest is a true embodiment of grit, discipline, and heart both on and off the mat.Nick Gravina is a four-time NCAA National Qualifier, a two-time Big Ten placer, a Round of 12 finisher, and the first five-time All-Academic Big Ten honoree in Rutgers wrestling history. With 77 career wins, Nick carved out one of the most respected careers in the Rutgers wrestling room and competed against the very best in the country. After graduating, Nick continued giving back to the sport by coaching at New Jersey City University and Columbia University. During that time, he launched his own mental performance coaching practice, helping athletes strengthen their mindset, confidence, and emotional control. That work evolved into Paragon Parenting, a family-development company Nick co-founded to help parents and children buildstronger communication, resilience, and support systems. Today, we’ll dive into his journey, from overcoming academic challenges, battling through significant injuries, and wrestling on the biggest stage to discovering his faith, finding identity beyond sport, becoming a new father, and dedicating his life to helping families grow stronger.It is my honor to welcome to the RU Strong Podcast Nick Gravina

Welcome back to the RU Strong Podcast, hosted by Jeff Durr.Today’s guest is a true legend of the gridiron, a former University of Maine Black Bear who turned his small-town determination into a nine-year NFL career. From Wareham High School in Massachusetts to Orono, Maine, Stephen Cooper’s journey is a story of grit, leadership, and resilience.During his time with the Black Bears from 1998 to 2002, Cooper dominated the field, earning titles such as Atlantic 10Co-Defensive Player of the Year, two-time Buck Buchanan Award finalist, and eventually becoming a proud memberof the University of Maine Sports Hall of Fame. His college career stats say it all: 374 tackles, 57 tackles for loss, 25 sacks, and 7 interceptions, a defensive captain and force to be reckoned with.After college, Cooper went undrafted but refused to let that define him. Signed as a free agent by the San Diego Chargers, he spent nine incredible seasons with one team, a rare feat in today’s NFL. He became a team captain, led the Chargers in tackles in 2007 and 2008, and appeared in 92 regular season games, finishing with 503 tackles, 9.5 sacks, and 8 interceptions.In today’s episode, Stephen opens up about his journey, from his early days in Cape Cod and the challenges of the NavalAcademy, to his rise at Maine and transition to the NFL. He shares how leadership, brotherhood, and second chances shaped not just his career, but his life after football.This is a story about perseverance, accountability, and betting on yourself when no one else will.So, sit back, get ready to be inspired as Jeff Durr goes one-on-one with Stephen Cooper, former University of Maine Hall of Famer and San Diego Chargers captain, right here on the RU Strong Podcast.

Welcome back to another episode of the RU Strong Podcast, hosted by Jeff Durr, where grit meets greatness and athletes share their journey of resilience on and off the field.Today’s guest is someone whose story embodies Tiger Styletoughness and Scarlet Knight pride. A two-time NCAA All-American, five-time NCAA qualifier, and Southern Scuffle Champion, he’s also a three-time Academic All-Big 12 selection, proving that excellence doesn’t stop on themat. A proud member of the 100-Win Club with 107 career victories, and the 2024 Tiger Style Most Outstanding Wrestler, he’s one of the most decorated heavyweights to ever wear the black and gold of Missouri wrestling.Now calling Belmar, New Jersey home, Zach is training with the Scarlet Knight Wrestling Club at Rutgers University, embracing a new chapter surrounded by the beach, good food, and great competition. His journey from KansasCity to Columbia to Rutgers has been built on hard work, family, and faith, lessons learned from his longtime coach Brian Smith, his brother, and his own battle through injuries and adversity.Tune in to hear how Zach Elam continues to live Tiger Style, now carrying that same championship mindset into his next phase with the Scarlet Knight Wrestling Club and beyond.

Welcome back to another episode of the RU Strong Podcast. Today’s guest is someone who truly embodies leadership,resilience, and transformation. Bill Burke, former Michigan State University quarterback, peak performance coach, and host of Outside the Arena.During his time in East Lansing, Bill led the Spartans to a 10-2 record, a Citrus Bowl victory, and earned his place in program history with over 5,400 passing yards and 46 career touchdowns. He once held the single game passing record of 400 yards, set against none other than Michigan and a young Tom Brady on the opposing sideline.Bill was part of Nick Saban’s first recruiting class at Michigan State, where he learned firsthand what it meant to perform under pressure and embrace adversity. That journey, from battling on Big Ten fields to stepping into the business world, became the foundation for his life’s mission, helping othersreach their peak performance, mentally, physically, and professionally.In this powerful conversation, Bill opens up about:     His recruiting process and the lessons learned from playing under Nick Saban. What it takes to embrace discomfort and perform when everything’s on the line.      How to carry a “next-play mentality” into business, leadership, and life.The importance of team culture, mental toughness, and thetransformation that happens off the field.From shocking the world by upsetting #1-ranked Ohio State, to learning how to lead through adversity, Bill’s story is one ofgrit, gratitude, and growth.So, whether you’re an athlete, entrepreneur, or leader striving for your own breakthrough moments, get ready for an inspiring playbook on how to stay strong, stay focused, and keep moving forward.This is the RU Strong Podcast and today’s guest, Bill Burke.

Welcome back to another powerful episode of the RU Strong Podcast, where we celebrate the stories of athletes who refuse to quit when life gets tough.Today, I’m fired up to introduce a guest whose story defines resilience, discipline, and redemption, Mike Vanbrill, one of the most accomplished wrestlers to ever wear the Rutgers “R.”A South Jersey native from Clearview High School, Mike was a high school All-American, finishing with an incredible 37–1 record his senior year and a state runner-up finish. At Rutgers, he became a three-time NCAA qualifier, Big Ten bronze medalist, four-time Academic All-Big Ten, and two-time Academic All-American, proving excellence on the mat and in the classroom.But what makes Mike’s story truly remarkable isn’t just the stats. It’s his journey. From grueling training camps thattested his limits, to the heartbreak of seeing his first NCAA Tournament canceled by COVID, to walking away from wrestling and rediscovering himself in nature, even setting a world record cliff dive over 100 feet. Mike’s story is about finding balance, purpose, and faith in the process.Today, Mike is the Creative Director at Click Funnels, working alongside entrepreneur Russell Brunson, while still helpinglead his family’s thriving Van Brill Pools & Spas business in South Jersey. His path from a wrestling mat to the business world is a lesson in hard work, reinvention, and stayinggrounded no matter how high you climb.So, get ready because this conversation dives deep into perseverance, mindset, family, and the power of believing in yourself even when life throws you off balance.Here’s my conversation with Mike Vanbrill.

Welcome back to the RU Strong Podcast, where we dive deep into the stories of athletes and coaches who defineperseverance, purpose, and the power of mindset.Today, I’m thrilled to welcome Coach Jason Sousa, founder of The Athletic Precision Group, a transformational coaching company helping athletes rewire their minds for success beyond the game. Jason is a certified mental performance coach, a three-time collegiate All-American, and was a first-round USL draft pick by the Rochester Rhinos. Hisjourney also includes leading Le Moyne College to its first-ever Final Four appearance and earning a master’s degree in sports education.From his time as a professional soccer player to his mission today as a mindset coach, Jason has dedicated his life tohelping athletes develop the mental tools that separate good from great, teaching grit, confidence, focus, and resilience both in sport and in life.In this episode, we discuss the mental side of performance, how athletes create their own ceilings, the transition out ofsport, and why true success starts with mastering the mind. Jason shares his philosophy on redefining identity, breaking limiting beliefs, and finding purpose after the final whistle.If you’re an athlete, coach, or parent who wants to understand how mental conditioning drives long-term success, thisconversation is one you won’t want to miss.Let’s get started, here’s Coach Jason Sousa on the RU Strong Podcast!!

Welcome back to the RU Strong Podcast, where we dive deep into the stories of athletes who define perseverance, passion, and purpose.Today, I’m fired up to welcome a young man whosejourney reflects courage, intelligence, and an unshakable belief in hard work, Jackson Proctor.Jackson grew up in Kent, Washington, and made alife-changing decision to travel 3,000 miles across the country to play football at one of the most prestigious academic institutions in America, Dartmouth College. There, he became the starting quarterback under the late Coach Buddy Teevens, a man who not only revolutionized the game with his approach to safety and leadership but also coached me decades ago when I played at the University of Maine.Jackson’s story is one of discipline, sacrifice, and growth. From adapting to life on the East Coast and managing therigorous demands of Ivy League academics, to becoming a team leader who helped his program capture multiple Ivy League Championships, Jackson has demonstratedthat true success requires balance in the classroom, on the field, and in life.In this episode, we talk about what it means to trust your gut, to make tough decisions at 18 years old, to overcomesetbacks like injuries and homesickness, and to embrace the “40-Year Plan” — the idea that what you do during four years of college sets the tone for the next forty years of your life.Now preparing to take his next step at Northern Illinois University, Jackson Proctor continues to embody the values of hard work, leadership, and humility, qualities that make him not only a strong athlete, but a stronger human being.

Welcome back to the RU Strong Podcast, where we dive deep into the stories of athletes who define perseverance,purpose, and personal growth.Today, I’m fired up to welcome a phenomenal guest whose journey takes us from the soccer fields of New Jersey to the front lines of athlete mental health and performance.Mia Gardner-Zambarano grew up in New Jersey,where her love for sports and competition took root at an early age. A standout soccer player at West Essex High School,Mia went on to compete at the Division I level at Sacred Heart University, where she majored in psychology andbuilt lifelong friendships and memories as part of the Pioneer family.Her college experience, however, wasn’t without adversity. A devastating knee injury tested her resilience and mental toughness, ultimately shaping the direction of her life beyond the game. That recovery journey sparked an interest in how the mind and body work together, and how athletes can use both to reach peak performance.After earning her master’s degree from Boston University, Mia became a licensed clinical social worker,specializing in mental health and performance for elite athletes. She’s now the founder of Geared Up, an innovative online mental health and performance training platform designed specifically for college athletes. Through Geared Up, Mia is helping redefine what it means to be “mentally tough,” empowering athletes to understand, assess, and strengthen their mental game the same way they train their physical one.In this episode, we dive into Mia’s journey, fromher playing days and her injury comeback, to her passion for helping athletes develop confidence, balance, and mental clarity both on and off the field.Get ready for an inspiring conversation with a true game-changer in the world of athlete wellness, MiaGardner-Zambarano.

Welcome back to the RU Strong Podcast, where we dive deep into the stories of athletes and coaches who define perseverance, passion, and purpose.Today, I’m fired up to welcome one of college baseball’s most respected leaders, University of Michigan Head BaseballCoach Tracy Smith and his former standout player, now New York Mets first-round draft pick, Mitch Voit.Coach Smith’s journey has been nothing short of legendary. With over 800 career victories, back-to-back Big Ten titles, and 90+ MLB draft picks to his name, he’s built powerhouse programs at Indiana,Arizona State, and now Michigan, all while mentoring some of the game’s biggest stars, from Kyle Schwarberto Spencer Torkelson.Joining him is the young man who represents everything Michigan baseball stands for, Mitch Voit, a Midwest-bornathlete whose humility, leadership, and relentless work ethic have made him one of the most complete players in college baseball. A former two-way star and Freshman All-American, Mitch’s rise from a small-town kid to a first-round MLBdraft pick is a story of commitment, growth, and staying true to his values.In this episode, we’ll talk about the bond between coach and player, how it began with a recruiting miss at Arizona Stateand came full circle at Michigan and how trust, culture, and belief can transform not only a program but a person.We’ll explore what separates good players from great ones, what “team-first” leadership looks like in today’s NIL era, and how mental toughness continues to define the next generation of athletes stepping into the national spotlight.So, get ready for an inspiring, behind-the-scenes look at the Michigan baseball culture, from the clubhouse to the big leagues with Coach Tracy Smith and Mitch Voit.

Welcome back to the RU Strong Podcast, where we dive deep into the stories of athletes who define perseverance,passion, and purpose.Today, I’m proud to welcome another outstanding young man from the Kean University Football team, Nick Sura.Nick’s story is a masterclass in discipline, balance, and leadership. A standout linebacker for the Cougars, Nick earned All-Conference and All-District honors, carried a 3.7 GPA, and graduated magna cum laude, all while finishing hisdegree a year early. Now pursuing his MBA and preparing to enter the police academy, Nick continues to embody the same work ethic and integrity that made him a leader on the field and in the classroom.In this episode, Nick opens about:·        His early academic drive and how he earned 36 college credits before stepping footon campus·        The lessons from balancing academics, athletics,and sacrifice or as he calls it, “investmentof time”·        The shared suffering and brotherhood of collegefootball·        Overcoming setbacks, including a tough 0-10 season that became a catalyst forrebuilding culture and unity·        His decision to serve in law enforcement and howleadership, empathy, and discipline from football translate to life on theforceNick’s mantra “Seek discomfort” captures what this episode is all about. Whether it’s waking up early, pushing through pain, or leading through adversity, Nick reminds us that growth happens outside your comfort zone.Tune in to hear a powerful conversation about accountability, purpose, and the drive to make a difference on and off the field.🎧 RU Strong. Real stories. Real athletes. Real life.#RUStrong #RUFinancialAthleticDepartment #KeanUniversity #CollegeFootball#Leadership #MentalToughness #AthleteMindset #PoliceAcademy

Welcome back to the RU Strong Podcast, where we dive deep into the stories of athletes and coaches who defineperseverance, passion, and purpose.Today, I’m fired up to welcome a phenomenal young coach who’s already built an extraordinary résumé in the world ofcollegiate swimming, Trevor Maida.Trevor grew up in Hauppauge, New York, where his journey in sports began under the influence of his father, who coached him in cross-country and track. This October, Trevor and his father will share a once-in-a-lifetime honor, being inducted together into their High School Hall of Fame, a testament to family legacy, hard work, and generational impact.After a standout swimming career and degree in Sports Studies and Exercise Science at St. Bonaventure University, Trevor began a meteoric rise through the coaching ranks. He went on to make stops at Indiana, Wisconsin, and Louisville, helping those programs reach championship heights, including Big Ten titles and ACC runner-up finishes.Now part of the legendary coaching staff atthe University of Texas, Trevor continues to build one of the most dominant dynasties in college athletics, a program that’s captured 16 men’s national championships and 9 women’s titles. Beyond competition, he’s shaping athletes who excel both in the pool and in life, bringing perspective on the evolving world of college sports, NIL, and the mentalresilience needed to compete at the highest level.In this episode, we talk about legacy, leadership, and lessons from a coach who’s proving that success isn’t defined by age, it’s defined by attitude, adaptability, and authenticity.So, get ready for an inspiring conversation with University of Texas Assistant Coach Trevor Maida, right here on the RUStrong Podcast.

Welcome back to the RU Strong Podcast, where we dive deep into the stories of athletes who define perseverance, passion, and purpose.Today, I’m fired up to welcome another University of Maine Black Bear and one of the most impressive student-athletes to ever come through that program, Tiana Bucknor.Tiana’s journey started north of the border in Milton, Ontario, where she first fell in love with soccer, though not right away. She played basketball, volleyball, and ran track before realizing the sport that would take her around the world was,in fact, soccer. Her dedication and talent led her first to the University of Dayton, and later to the University of Maine, where she became team captain, an Outstanding Graduating International Student, and a Presidential Scholar with an incredible 3.95 GPA in kinesiology and she didn’t stop there. Tiana went on to earn her master’s degree in kinesiology with a 4.0 GPA.After playing professionally in the U.K. for the London Bees, Tiana has come full circle returning to her alma mater as an Assistant Coach for the University of Maine Women’s Soccer Team, where she now mentors the next generation of Black Bears on and off the field.In this episode, we talk about her journeyfrom navigating the recruiting process and overcoming coaching transitions to finding balance as a student-athlete, rediscovering her love for the game, and building the mental toughness it takes to thrive at both the collegiate andprofessional levels.Get ready for an inspiring conversation with someone who truly embodies what it means to be RU Strong, TianaBucknor.