Running Man Self Regulation Skills Project

Ep 148. Throughout life, we undertake journeys that challenge who we are and force us to grow beyond the limits of our current identity. Every meaningful endeavor—whether physical, emotional, intellectual, or spiritual—demands that we step into uncertainty and evolve through experience.Growth changes us.As we gain knowledge, endure hardship, and confront adversity, we become someone different from the person who first began the journey. Some experiences leave such a profound mark upon the mind, body, and spirit that we can never fully return to who we once were.This is the nature of transformation.But transformation is not always dramatic or heroic. Often, the greatest challenges are the quiet, repetitive struggles of everyday life: chronic stress, exhaustion, disappointment, uncertainty, financial pressure, emotional burden, and the relentless effort required simply to continue moving forward.Over time, these pressures can slowly wear away at identity.In the struggle to survive day by day, we risk losing connection to ourselves, our purpose, and the person we were meant to become.When faced with challenge, human beings often respond in one of three ways:• We retreat from the unknown • We confront the challenge directly • Or we engage it from fear, defensiveness, and self-preservationThe unknown is uncomfortable because it threatens certainty. It asks us to release attachment to what is familiar and predictable. Sometimes, the fear of anticipated loss becomes so powerful that we choose the safety of stagnation rather than the risk of transformation.But growth has always required courage.Every meaningful evolution of self begins the moment we step beyond what is known. The unknown contains risk—but it also contains possibility, wisdom, strength, and expansion.This is where self-regulation, resilience, and deliberate action become essential.When we learn to regulate fear and uncertainty, we gain the ability to move forward despite discomfort. We become capable of transforming stress into growth, adversity into wisdom, and challenge into identity development.The path to becoming who you are meant to be is not found in avoiding difficulty.It is found in walking through it consciously.Embrace courage. Step into the unknown. Gain knowledge through experience. Become who you are capable of becoming.Take care. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 147. Everyday stress—and even minor challenges—can activate the body’s fight-or-flight response.The stressor does not have to be life-threatening for the nervous system to react as if it is. A deadline, a difficult conversation, a test, or social pressure can all trigger hypervigilance, activating neurological programs designed for survival.This is where the problem begins.When the brain perceives threat, it prioritizes speed over accuracy. The rational, thinking mind begins to go offline, and the body shifts into a survival state. Heart rate increases, attention narrows, and perception becomes simplified.In this state, we begin to think in black-and-white terms.Nuance disappears. Complexity is reduced. The gray areas that allow for balanced thinking and good decision-making fade away. What remains is a simplified, often distorted version of reality.This is why a non-threatening situation—like studying for an exam, preparing for a presentation, or navigating social interaction—can feel overwhelming, as if personal safety is at risk.And in that state, what we perceive often feels absolutely true.But it may not be accurate.This is one of the most critical insights in understanding stress:Under pressure, we are more likely to believe our perceptions—especially when they are least reliable.This is not a failure of intelligence. It is a function of physiology.Which is why self-regulation is a trainable skill—not a reaction we can rely on in the moment without practice.Telling yourself, “I’ll stay calm next time,” is not enough. Skill must be built before the stress arrives.By practicing breathing techniques, awareness training, and nervous system regulation during low-stakes moments, we create familiarity in the body. Over time, the nervous system learns that it can remain stable even when pressure increases.This allows us to:• Keep the rational mind online • Maintain perspective and nuance • Respond instead of react • Make better decisions under stressWhen practiced consistently, self-regulation becomes automatic.And that is where performance changes.Not when stress disappears—but when we can function effectively within it.Train in calm. Perform under pressure.Take care. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 146. Recovery is one of the most important—and most neglected—skills in modern life.We live in a world of continuous, unrelenting stress. Unlike earlier human survival patterns, where fight-or-flight events were often acute and temporary, modern stress is chronic, repetitive, and constant. The threat is no longer a single event we escape from—it is the ongoing pressure of work, finances, responsibility, deadlines, social expectations, and the daily demands of simply trying to live well.Stress is no longer occasional. For many people, it has become the environment.Every time we step outside the front door of our homes, we enter a world that tests our adaptability. Physical demands, emotional tension, mental overload, and social pressures all compete for our energy. Work, family, obligation, and uncertainty create a continuous cycle of activation that can quietly erode our health if recovery is absent.This is why recovery is not a luxury—it is a biological necessity.We must choose to work. But in the same breath, we must choose to recover.True recovery is more than rest. It is the deliberate restoration of the nervous system. It is the return to the unstressed self—the version of us that is calm, clear, adaptable, and capable of genuine connection. Recovery is the rebuilding of a mind that can think clearly and a body that can exist at ease rather than in constant defense.Without recovery, stress becomes identity.Without recovery, tension becomes normal.Without recovery, survival mode begins to feel like personality.This is where self-regulation skills become powerful. Through breathwork, movement, sleep hygiene, mindfulness, nature exposure, and intentional downtime, we teach the body how to return to balance. Recovery is a practice—not an accident.The goal is not simply to survive stress.The goal is to repeatedly return to health.A relaxed mind is stronger than a constantly activated one. A regulated body performs better than a chronically exhausted one. Recovery is not weakness—it is strategic resilience.In a world built on pressure, recovery becomes an act of self-respect.Choose work. Choose health. Choose restoration.Recover yourself.Take care. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 145. When we experience stress—whether from physical danger or social judgment—our sense of safety becomes compromised. The body responds immediately. Heart rate rises. Breathing shifts. Attention narrows. The nervous system moves into a heightened state designed to protect us.In these moments, something important happens:We feel pressure to figure things out quickly.Human beings are wired to resolve uncertainty. We seek answers, clarity, and predictable outcomes. This drive helps us survive—but under stress, it can also work against us.With limited information and elevated emotion, the mind begins to fill in the gaps.We start building narratives. We make assumptions. We interpret signals rapidly—and often incorrectly. The intensity of the feeling creates a powerful illusion:It feels true… so it must be true.This is the illusion of knowing.Under stress, confidence can appear quickly—but it is often built on emotional intensity rather than accurate perception. The brain prioritizes speed over precision, leading us to act on incomplete or distorted information. Decisions made in this state can feel certain—but may be fundamentally flawed.This is where many mistakes are made.Not because we lack intelligence—but because we are dysregulated.True confidence does not come from rushing to conclusions. It comes from self-regulation.When we learn to regulate the body—through breath control, awareness, and physiological grounding—we reduce the emotional intensity driving our perception. This creates space for clearer thinking, better judgment, and more accurate interpretation of what is actually happening.Instead of reacting to assumptions, we respond to reality.Instead of being driven by urgency, we operate with clarity.The difference is critical:• Illusion of knowing = stress + assumption • True confidence = regulation + awarenessMastering this distinction allows us to make better decisions, communicate more effectively, and maintain control—even in high-pressure environments.Slow the body. Clarify the mind. Choose the response.Take care. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 144. Nature is one of the most powerful teachers of human behavior. From the earliest stages of life, we learn one of the most important survival skills: recognizing boundaries. What is safe to approach? What signals danger? What requires distance, caution, or immediate action?These lessons form the foundation of how we navigate the world.At its highest level, self-regulation is a conscious process. It involves deliberate decision-making—choosing how to respond, how to act, and how to maintain control in a given situation. This is the domain of awareness, intention, and higher-order cognitive processing.But there is another level of self-regulation that operates far below conscious awareness.This deeper system is rooted in ancient neurological wiring, processing information in milliseconds—often before we are even aware that something has happened. Through fast visual and sensory pathways, the brain rapidly detects potential threats and initiates protective responses. This is the body’s built-in survival intelligence, designed to preserve life without waiting for conscious thought.In these moments, behavior is not chosen—it is triggered.And when survival is perceived to be at stake, these responses may not always appear socially appropriate. They are efficient, automatic, and focused on one objective: safety and self-preservation.This creates a critical challenge in modern life.We must learn to operate effectively in a world that requires both rapid instinctive response and refined social interaction.This is where deliberate self-regulation becomes essential.True mastery lies in bridging the gap between subconscious survival responses and conscious awareness. When we develop the ability to recognize early signals of stress, threat, or activation, we gain the opportunity to influence our response—rather than being controlled by it.This is the space where real skill is developed.The Running Man Self-Regulation Skills Model operates within this intersection—where milliseconds matter, where awareness meets reaction, and where individuals can train themselves to maintain control across a wide range of environments:• High-threat, high-stress situations • Dynamic interpersonal and social interactions • Everyday decision-making and performance settingsBy training both the conscious and subconscious layers of response, we build not only awareness—but adaptability, composure, and control.Self-regulation is not just about staying calm. It is about staying effective—no matter the environment.Train the body. Train the mind. Recognize the signal early.Take care. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 143.  Certainty is one of the most appealing ideas in human psychology. It promises clarity, predictability, control, and confidence in outcomes. We are drawn to certainty because it feels safe—it reduces ambiguity and gives us the illusion that we can fully understand and control what comes next.But certainty, especially under stress, can become a dangerous illusion.When we are under pressure, fear, or sudden stress, the brain rapidly interprets incoming information to determine safety or threat. In these moments, emotions can amplify perception. What we feel can quickly become what we believe—and what we believe can feel absolutely certain, even when it is not accurate.This is where the myth of certainty emerges.Under stress, we are more likely to over-trust our interpretations, assume we are correct, and act on incomplete or distorted information. The nervous system prioritizes speed over accuracy, which means our conclusions may be fast—but not always reliable.In reality, life operates on a spectrum of probability, uncertainty, and possibility, not absolute certainty.Yet many people respond to uncertainty in one of two ways:• Overconfidence — believing they are certain when they are not • Over-preparation — attempting to eliminate all uncertainty before taking actionThis second pattern can lead to what might be called “preparation paralysis”—a state where fear of the unknown prevents forward movement. The mind exaggerates risk, amplifies worst-case scenarios, and creates a hyperbolic sense of danger that keeps us from acting.The result: hesitation, avoidance, and missed opportunity.This is where self-regulation skills become essential.Self-regulation allows us to remain centered, grounded, and rational—even in uncertain or high-pressure situations. By regulating the body through breath, awareness, and physiological control, we create space between stimulus and response. This space allows for clearer thinking, better decision-making, and more accurate interpretation of reality.Instead of reacting to fear, we begin to respond with clarity.Instead of seeking certainty, we learn to operate effectively within uncertainty.And that is where true confidence is built.Not in knowing everything—but in trusting our ability to navigate what we do not know.Certainty may feel powerful. But adaptability is what makes us effective.Train your awareness. Regulate your state. Act with clarity.Take care. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 142. Under stress, the perception of time can shift dramatically. In moments of excitement or positive stress, time can feel fast, fluid, and fleeting. But in moments of fear, uncertainty, or shock, time can appear to slow down—or even feel like it stops entirely. This is not imagination. It is the nervous system adjusting perception in real time to help us survive and respond.The human brain is built for efficiency and prediction. Through pattern recognition, it constantly anticipates what will happen next in order to conserve energy and respond quickly to potential threats. This predictive nature allows us to move through life efficiently—but it also creates a hidden cost.We begin to live outside of the present moment.Our attention shifts toward the past—what has already happened—or toward the future—what we expect might happen. In doing so, we unintentionally sacrifice the richness and clarity of what is happening right now. The present moment becomes compressed, overlooked, or filtered through expectation and fear.Attention itself requires energy. And when that attention is constantly directed toward anticipated stress, danger, or uncertainty, it creates cognitive fatigue, emotional strain, and unnecessary tension in the nervous system.This is why self-regulation skills are essential.When we learn to regulate our physiological response to stress—through breath control, awareness, and intentional focus—we begin to reclaim our attention. We become more accurate in reading our environment. We respond earlier, more efficiently, and with less emotional cost.Instead of reacting to imagined threats, we begin to respond to reality.This shift allows us to move through life with greater clarity, reduced distress, and improved performance. It enhances our ability to stay present, conserve energy, and create higher-quality experiences in real time.And something important happens:When we improve the quality of our present moment, we naturally begin to build a more stable, more grounded, and more fulfilling future.Mastering time is not about controlling the clock—it is about mastering attention, perception, and response.Train your awareness. Regulate your state. Experience time fully.Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 141. Personality is often treated as something fixed—an identity we carry and a label others use to define us in social life. In psychology, personality is commonly understood as the product of environment, upbringing, conditioning, and repeated exposure to life experiences.But what if much of what we call “personality” is not who we truly are?What if it is simply how we have learned to respond under stress?When stress—especially chronic stress—becomes a constant in our lives, it begins to shape our thoughts, emotions, and behaviors. Over time, repeated stress responses can become so familiar that we begin to identify with them:“I am anxious.” “I am angry.” “I am always tense.” “I am a worrier.”But neuroscience and biology tell a deeper story.Research shows that the brain is highly adaptable (neuroplasticity). Stress doesn’t just affect how we feel—it physically shapes neural pathways and reinforces patterns of reactivity. The more often we respond to stress in the same way, the more automatic that response becomes.This is where confusion happens.We begin to mistake stress reactivity for personality.In reality, many of these traits are not fixed identity—they are conditioned responses developed through repeated exposure to stress over time.The good news is that this process can be reversed.By practicing physiological self-regulation techniques—such as controlled breathing, body awareness, and nervous system regulation—we can begin to change how the body responds in real time. This is not just cognitive reframing or positive thinking. It is training the body itself to respond differently under pressure.With consistent practice, the nervous system becomes more familiar with calm, control, and stability—even in high-stress situations.And something powerful begins to happen:We shift from reaction to response.We begin to experience ourselves not as the stress patterns we’ve learned—but as the person beneath them.This is the difference between: “This is who I am” and “This is how I’ve been responding.”Through self-regulation, we reclaim authorship over our internal state. We rediscover clarity, presence, and a more authentic sense of self—one that is not defined by fear, anxiety, or chronic tension.Personality is not always permanent. Much of it is practice.And with new practice, new patterns—and a new experience of self—can emerge.Take care. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 140. In a stressful life, confidence can feel like a fragile commodity. When stress, fear, and anxiety become frequent visitors in our personal world, our sense of certainty and control can disappear quickly. The human nervous system is constantly scanning the environment for signals of safety or threat. Every moment, our internal state responds to cues from the outside world, telling us whether we are secure or at risk.Because of this, confidence is not simply a personality trait—it is often the result of nervous system regulation and emotional resilience.This is where self-regulation skills become essential. Self-regulation allows us to navigate both high-stress situations and everyday experiences with greater clarity, composure, and control. When we learn how to manage our breathing, focus our attention, and regulate emotional responses, we create the internal conditions necessary for better decision-making, stronger relationships, and higher-quality experiences in life.But developing self-regulation is not as simple as telling ourselves, “Next time I feel anxious, I’ll just breathe and everything will be fine.” Real skill development does not happen through wishful thinking.It happens through practice.Just like riding a bicycle, learning a new language, swimming, or mastering a piece of software, emotional regulation requires repetition and training. Over time, deliberate practice builds familiarity within the nervous system. What once felt overwhelming begins to feel manageable. What once caused hesitation or avoidance begins to feel like a challenge we can face with composure.This process is known as building conscious competence. Through repeated exposure and intentional practice, the mind and body begin to understand how to respond effectively under pressure.Eventually, something powerful happens: confidence begins to emerge naturally.When we have practiced self-regulation during low-stakes moments—through breathing techniques, awareness training, and emotional control—our nervous system becomes prepared for higher-stakes situations. Stressful environments that once caused fear, anxiety, or avoidance begin to feel more navigable.Over time, the skills become second nature.We begin to walk into situations that once triggered stress with greater ease and clarity. Confidence is no longer something we hope for—it becomes something we carry with us, built through experience and practice.The path is simple, though not always easy: Practice the skill until the skill becomes who you are.Take care. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 139. Time is one of the most powerful forces shaping human experience. Yet most people feel as though they never have enough of it. Deadlines, responsibilities, emergencies, and perceived threats create a psychological compression of time. In moments of urgency or danger, the nervous system shifts into survival mode, and our sense of time becomes intensified. Seconds feel precious, decisions feel heavier, and pressure increases.But the human experience of time is not fixed—it is deeply influenced by our state of awareness, emotional regulation, and perception.When we are in harmony with time, life feels different. Instead of urgency and pressure, we experience flow—a state where attention becomes fully engaged in the present moment. In this state, time can feel expansive. Minutes pass gently. Creativity increases. Gratitude and curiosity arise naturally. Rather than feeling rushed, we feel grounded, focused, and connected to what we are doing.Psychologists sometimes describe the opposite experience as “time poverty.” When we feel time-poor, our awareness is dominated by the sense that time is slipping away too quickly. We become trapped in what could be called uptime awareness—constantly watching the clock, anticipating the next obligation, and feeling that there is never enough space to breathe.Fortunately, our relationship with time can be trained.Practices such as mindfulness, gratitude, present-moment awareness, and intentional focus can expand our subjective experience of time. When we cultivate appreciation and presence, the mind slows down enough to perceive more detail, more opportunity, and more possibility within each moment.Over time, this becomes a skill.Learning to regulate our perception of time allows us to perform better under pressure and experience greater enjoyment in daily life. This ability becomes a powerful resource for self-regulation, emotional control, and performance across many domains—including work, athletics, martial arts training, self-defense, learning environments, and academic performance.Mastering time is not about controlling the clock. It is about mastering the state of mind that experiences it.With awareness, intention, and practice, time can move from being a source of pressure to becoming a resource for clarity, resilience, and grace under pressure.Take care. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 138. Achieving a dream is never a single moment—it is the culmination of sustained effort, sacrifice, discipline, and unwavering direction. It represents the gradual construction of a new level of skill, capability, confidence, and identity. What appears externally as success is internally the result of thousands of unseen decisions, moments of resilience, and acts of courage.Every transformation begins with a single step. The process is not instantaneous—it is a journey of personal growth, skill acquisition, and psychological evolution. Many people describe this process as “reinventing themselves,” but in truth, we do not become someone else. We become a deeper, more capable, more refined version of who we have always been.Through challenge, adversity, and persistence, knowledge accumulates. Experience sharpens perception. Courage strengthens identity. Transformation is not replacement—it is expansion.Like the caterpillar that becomes the butterfly, the human being evolves by degree and magnitude. The same core individual remains, but elevated by discipline, awareness, and earned competence. The person who began the journey and the person who completes it are connected by effort—but separated by growth.When we reach what once appeared to be the pinnacle, we discover it is not an endpoint. It is a platform. A foundation from which to build further excellence, deeper mastery, and meaningful contribution. True achievement is not arrival—it is readiness for the next ascent.This is where purpose expands beyond the self. Those who have walked the path of growth gain the ability to mentor, guide, and inspire others. They become living proof that transformation is possible. They bring value, encouragement, and clarity to those who feel confined by limitation or mediocrity.Personal mastery creates leaders. Leaders create possibility. Possibility creates generational change.Growth is earned through courage. Identity is shaped through action. Destiny is revealed through persistence.Become who your effort has prepared you to be.Take care. Become. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 137. Sleep, hydration, and nutrition are the three foundations of human survival and performance. No matter where we live or what challenges we face, every person depends on quality rest, clean water, and healthy food to function, adapt, and thrive.Among these essentials, sleep is the most powerful and often the most neglected. Sleep directly affects physical health, emotional balance, cognitive performance, and nervous system regulation. When sleep is disrupted by insomnia, stress, or irregular schedules, cortisol levels rise, inflammation increases, and the body enters a state of chronic survival mode.Over time, poor sleep creates a cascade of downstream health problems—fatigue, anxiety, weakened immunity, impaired focus, mood instability, and reduced emotional resilience. As sleep quality declines, so does our ability to self-regulate, manage stress, and maintain psychological well-being.Substances such as alcohol, THC, and excessive use of sleep supplements like melatonin can interfere with natural sleep architecture. While they may seem helpful in the short term, they often disrupt REM cycles, increase vivid dreams or nightmares, and reduce deep restorative sleep.For individuals with sleep-disordered breathing, CPAP therapy has been associated with improved sleep quality, reduced nightmares, lower cortisol levels, and better long-term health outcomes. Restoring healthy breathing during sleep allows the nervous system to exit chronic alert mode and return to baseline regulation.More than any supplement, stimulant, or productivity hack, sleep remains the most effective performance enhancer available. It accelerates physical recovery, strengthens emotional resilience, sharpens decision-making, and supports long-term mental clarity.When you protect your sleep, you protect your health, your focus, and your capacity to live with intention.Take care, and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 136. Evolution is one of the most powerful forces in nature. It shapes life through environmental pressure, adaptation, and survival across generations. But what we are witnessing in modern society is not biological evolution in the traditional sense. It is something far faster, far more invasive, and far more psychological: digital conditioning.Today, human perception, attention, emotion, and belief are being shaped continuously by screens, algorithms, social platforms, news cycles, and entertainment feeds. Multiple media interfaces interact with us every day—rewiring how we think, feel, react, and relate. We are watching the evolution of the human mind in real time, both collectively and within our own nervous systems.In this environment, self-awareness, emotional regulation, and mental sovereignty are no longer optional skills. They are essential tools for preserving autonomy in a world that constantly tells us what to desire, fear, consume, believe, and perform. Without conscious regulation, external systems begin to govern internal life.Modern media culture often reflects this tension through darker tones in music, film, and online discourse—echoing the warning embedded in the lyric, “Welcome to the machine.” Yet this story is not destiny. It is not inevitable. Within every day exists a genuine opportunity for freedom, creativity, connection, and renewal.Mindfulness in daily life becomes an act of resistance. It loosens the electronic grip that fuels endless consumption, algorithmic manipulation, and compulsive doom scrolling. When entertainment remains entertainment—rather than emotional hijacking—clarity returns.The human body and mind are not designed for permanent digital immersion. They are designed for movement, sunlight, fresh air, challenge, exploration, curiosity, and wonder. Our biological intelligence thrives through real-world engagement. It is nourished by nature, relationships, play, learning, and embodied experience.What is often sold today as “evolution” is actually imposed adaptation—high-speed behavioral modification marketed as progress. It is rapid compliance disguised as advancement. This narrative must be recognized, questioned, and transformed.True evolution is conscious. It preserves choice. It strengthens discernment. It expands freedom rather than replacing it.Be mindful of the systems you inhabit. Protect your attention. Nourish your humanity. Cultivate awareness. Choose adventure over automation. Presence over programming. Life over simulation.Take care. Be adventurous. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 135. Self-awareness is one of the most talked-about concepts in personal development, mental health, wellness, and performance psychology—and for good reason. It is a foundational skill for emotional regulation, stress resilience, peak performance, and healthy relationships.True self-awareness is not just an intellectual concept or a list of cognitive insights. It is a living, physiological process. It is how your nervous system tracks internal state, how your breath patterns shift under pressure, how your body signals safety or threat, and how your mind interprets meaning in each moment.Through practices like conscious breathing, somatic awareness, and mindfulness training, we learn to recognize how our internal state shapes our thoughts, emotions, decisions, and behavior. This awareness allows us to regulate stress, sharpen focus, improve communication, and develop both physical and cognitive skills with greater efficiency.Self-awareness is what allows us to notice when we are reactive instead of responsive, when we are operating from habit instead of intention, and when our emotional state is shaping our perception of reality. It is the bridge between survival mode and conscious choice, between automatic reaction and deliberate action.By learning to observe the present moment—both the intense moments and the quiet spaces in between—we develop the capacity to stay grounded, adaptive, and centered as life unfolds minute by minute, hour by hour, day by day.Take care, and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 134. Across a lifetime, we invest enormous effort into becoming who we are meant to be. We learn, we search, we question, and we explore. We are driven by a deep biological and psychological need to find meaning, purpose, and identity beyond mere survival. This is the human journey of self-development.From childhood to adulthood, the path of growth can carry us far from what once felt like home. It is why the saying “all who wander are not lost” resonates so deeply. For many, wandering is not confusion—it is curiosity, courage, and the instinct to evolve. It is the pursuit of self-discovery, personal growth, and a life that feels authentic.Yet wandering without direction can also bring loneliness, doubt, and the feeling of being unanchored. As we overcome challenges and gain experience, we naturally seek to improve ourselves. We compare, we model, and we learn from those we admire. Emulating mentors and heroes is not weakness—it is one of the oldest learning strategies of the nervous system and the social brain.However, there is a subtle danger in the idea of endlessly “reinventing yourself.” When transformation becomes a way to escape accountability, responsibility, or unresolved parts of our past, the self-image can become inflated, fragmented, or disconnected from reality. True growth is not about erasing who we were, but integrating what shaped us with honesty and clarity.We do not need to confess every chapter of our story, but we must acknowledge it. Self-awareness grounds the nervous system, stabilizes identity, and prevents the mind from constructing grand illusions about who we think we are. Real confidence comes from integration, not denial.Become the best version of your self with Coach Veronika Partikova PhD Sport Psychologist and Sifu in Hung Gar Kung Fu. Your transformation awaits. Seek out kung fu academic at: https://www.kungfuacademic.com/Take care, and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 133. A human life is a long journey of learning—how to move, how to nourish the body, how to relate to others socially, and in the modern world, how to function professionally. Survival may be the starting point, but thriving over decades is the real objective. As lifespan has increased in modern times, the question has shifted from how long we live to how well we live.At the foundation of longevity and quality of life lies one essential pillar: physical health. Our ability to think clearly, regulate emotions, recover from stress, and remain engaged with life is deeply rooted in how well we care for the body. Nutrition, movement, sleep, and recovery practices shape not only healthspan but vitality itself.Throughout a lifetime, illness and injury are inevitable. When they arise, healing and recovery become priorities. While modern allopathic medicine has made extraordinary advances in treating acute illness and trauma, there is growing recognition of the importance of self-healing skills, recovery modalities, and complementary health practices that support long-term resilience, mobility, and nervous system regulation.Many of these approaches are not new. For centuries, traditional systems of health in Ancient China and India integrated movement, breath, meditation, manual therapy, and herbal medicine into a unified model of care. Martial arts instructors were often also healers—teaching physical conditioning alongside massage, herbal prescriptions, breathwork, and meditative practices designed to restore balance and vitality. Today, these time-tested practices continue to support recovery and performance. Modalities such as acupuncture, shiatsu massage, Rolfing, somatic therapy, float tank therapy, meditation, breathwork, and traditional herbal medicine—both internal and external—are increasingly used to enhance healing, joint recovery, mobility, and nervous system regulation. Among all healing strategies, movement stands as one of the most powerful. Intentional, well-designed movement restores circulation, maintains joint health, improves neurological coordination, and reinforces the body’s natural regenerative processes. Movement is not only exercise—it is medicine.In a world where longevity is increasing, developing skill in recovery, self-regulation, and integrative health is no longer optional. It is essential for living fully, moving well, and sustaining vitality across a lifetime.I fully endorse and encourage you to seek out kung fu academic online!Please go to https://www.kungfuacademic.com/onlinekungfucoaching. You will be pleased with the level of care and quality instruction provided by Sifu in Hung Gar Kung Fu Veronika "Verca" Partikova PhD Sport Psychologist. Look her up you will be pleased by the depth of instruction and your results. Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 132. Play is not the opposite of discipline — it is the fastest path to mastery.From early childhood to elite performance, play is one of the most powerful learning mechanisms available to the human nervous system. When we play, explore, and experiment, we engage curiosity, creativity, and our brain’s natural learning architecture. Failure, in this context, is not a verdict on identity — it is data. It provides feedback, information, and direction, showing us what doesn’t work so we can refine what does.Failure does not define who you are. Failure informs how you grow.Every mistake becomes a stepping stone in the next phase of skill acquisition. This is how mastery evolves — not through judgment, but through iteration. Play activates mirror neurons, accelerates pattern recognition, and shortens the learning curve when we model, emulate, or follow skilled mentors. It is one of the most underutilized tools for rapid learning, self-regulation, and personal development.As we move into 2026, this becomes an essential question: What have you learned through emulation, mentorship, and direct experience? How much did you gain by following a guide — and how much did you discover on your own?This is an invitation to move forward with adventure, curiosity, and wonder — not perfection. Growth does not require becoming someone new. It requires returning to the natural learning state you were born with.Play. Explore. Learn. Evolve. Take care — and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 131 explores a question we all ask at some point: How do people develop abilities that look almost superhuman?Across disciplines—cognitive performance, emotional intelligence, relationships, athletics, leadership, and high-risk professions—there are individuals whose skills appear effortless, fluid, and even beautiful. But mastery is never accidental. Every advanced skill follows a predictable progression of development, refinement, and embodied awareness.All skill acquisition begins at the same threshold: conscious incompetence. The moment we recognize what we do not yet know, the learning process begins. From there, progress is not linear—but it is inevitable if effort continues. As long as we engage, practice, and apply a skill in real-world conditions, we do not exit the learning process. Over time, repetition transforms effort into efficiency, and efficiency into elegance.What looks like mastery from the outside is the visible outcome of thousands of invisible adjustments. Grace is simply skill made automatic. Art emerges from discipline.Self-regulation is one of the most foundational—and misunderstood—skills in this process. It is the ability to remain aware of physiological reactivity, emotional arousal, mental narratives, and perceptual interpretation as they arise—often within milliseconds. Stress, uncertainty, and threat accelerate these processes, but they do not remove choice. With training, awareness becomes faster. Responses become cleaner. Control becomes accessible even in high-pressure environments.Self-regulation allows us to move from reactive behavior to deliberate action. It transforms stress into information rather than command. In variable, unpredictable environments, it is the difference between survival mode and skilled execution.This episode invites you to view self-regulation not as restraint—but as artistry. A craft that can be trained, refined, and expressed with clarity, precision, and humanity.Let’s become more artful in the skills that govern how we show up under pressure.Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

EP 130. Human beings experience one another through the public, social interactions we call everyday life. We navigate a complex world of connection, cooperation, attraction, approval, avoidance, and belonging—constantly weighing whether to move toward others or pull away. Every conversation, gathering, relationship, and environment subtly influences how we regulate ourselves socially and emotionally.Attraction often begins on the surface—through appearance, tone of voice, confidence, status, or shared value systems. We choose partners, friendships, social circles, vehicles, pets, clothing, and even identities based on how they feel, how they reflect our self-image, and how they signal belonging. We naturally assign meaning to what we love. We anthropomorphize animals, cars, and even objects that provide comfort, identity, or companionship.But on the far end of that same psychological spectrum lies a dangerous counterforce: dehumanization. When a person is mentally reduced to a label, object, threat, or outsider, empathy collapses. Indifference replaces compassion. Equality erodes. The human nervous system can move from connection to emotional distancing with astonishing speed—especially under stress, fear, tribal thinking, or perceived social threat.This is why self-regulation, mindful awareness, and emotional intelligence are not optional skills—they are safeguards for humanity itself. When the body becomes dysregulated, the mind follows. Beliefs harden. Empathy fades. Control weakens. But when we remain centered and self-aware, we protect our capacity for compassion, restraint, perspective, and ethical action—even in high-stress, emotionally charged situations.Being grounded in the body and aware of the mind preserves autonomy. It keeps kindness accessible. It ensures that power does not override empathy, that fear does not override reason, and that instinct does not override conscience.This is the work of human mastery in a social world.Take care—and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 129. Human experience can feel overwhelmingly difficult at times, but not every challenge is a negative one. Some of the most painful moments in life become the source of our greatest strength, resilience, insight, and emotional intelligence. When we move through adversity, we gain hard-earned wisdom—the kind that becomes a powerful internal resource for future challenges.Difficult experiences shape our perception, our reactions, and our ability to navigate the unknown. They can refine our judgment, sharpen our awareness, and create a more grounded and intentional approach to new situations. But without self-regulation, the mind can misinterpret environments and react impulsively, treating uncertainty as danger—even when no real threat exists.The adaptive response starts not just in the body, but in the mind. Within 60 to 300 milliseconds, the brain interprets signals, evaluates context, and can even preserve social recognition—preventing us from harming or misjudging a familiar person in moments of stress.When we integrate our experiences—both the uplifting and the harrowing—we build what psychologists call durable optimism. This is not naive positivity; it is embodied resilience that enriches our lives and enhances the lives of those around us. Through reflection, regulation, and integration, we develop the capacity to move through the world with clarity, compassion, and internal steadiness.Take care and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 128. Every day we’re flooded with information, decisions, patterns — the familiar and the ever-changing. As human beings our brains are wired to seek efficiency. We rely on our mental filters to process what’s known and ignore what’s novel, because novelty demands more energy. But this very wiring can make us vulnerable: when the environment shifts, when predators (literal or social) hide behind camouflage, our pattern-seeking mind can be tricked. True resilience comes when we learn not just to rely on the familiar, but to build self-regulation skills that let us step into flow, manage the extremes, and navigate both safety and disruption. Your mind isn’t only running algorithms of habit and assumption — you can shape the “biological software” by training your nervous system, managing novelty with ease, and turning your body’s built-in survival systems into assets instead of blind spots. If you’re ready to break free from autopilot, reclaim your intuition, and walk the line between order and chaos with purpose — you’re in the right place. Take care and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep. 127. Every day, we face choices — some small and forgettable, others powerful enough to change our health, our relationships, our careers, and sometimes even our lives. We all want to make the right decisions… the ones that keep us safe, grounded, and aligned with who we want to be.And yet, during stress — especially sudden stress — our thinking brain often shuts down. We try to reason, analyze, and “stay calm,” but the brain’s survival system takes over. The lower brain reacts faster than logic can think. This is where we see fight, flight, freeze, fawn, or shutdown responses take the wheel.This isn’t failure. It’s biology.The good news is that your body already contains built-in self-regulation programs — evolutionary survival skills passed down by our ancestors. And even better, we can train these self-regulation skills so they become automatic. With practice and repetition, these responses become quick, natural, and dependable — even in high-pressure moments.When we learn to regulate our nervous system, we make clearer decisions, we stay present instead of overwhelmed, and we build habits that create real confidence — not just the appearance of it.This is what allows us to live intentionally, move with purpose, and choose who we are becoming.Take care — and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip above water is the conscious mind, while the vast bulk beneath the surface is the subconscious. That hidden iceberg under deep, dark waters hints at enormous power. But here’s the truth: the subconscious mind isn’t only ominous—it’s a game-changer. It can elevate your performance in any skill. It can shift how your body responds—not unlike the visceral reaction you feel when you look over the edge of a tall building. That physical, electric “something happening” effect shows just how real the subconscious is. And even more: we can speak directly to that hidden part of the mind. Through suggestion framed in the immediate moment rather than the distant future, we can trigger measurable improvement—whether it’s skill mastery or body healing. In other words: when you engage the subconscious right now, you activate what you thought was hidden—and watch transformation happen.Why this matters:Because 95% of our mental processes live below the surface—and that’s where true change gets made. manifestationbabe.com+1Because when you tap into that powerful under-water iceberg of your mind, you don’t just think differently—you respond differently, physically and mentally.Because framing suggestions in the “now” triggers direct subconscious shifts, bypassing resistance and giving you real results. If you’re ready to explore how the subconscious mind can help you perform better, heal faster, or unlock a new level of being—this is your entry point. Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 125.  The Power of 'I'—How Language Shapes Your Identity & Self-Worth" In a world where values like honesty, integrity, loyalty, and authenticity are praised, many of us struggle with living up to them—especially in the age of social media. Our ego identity—the part of us tied to group belonging, image, and perception—is shaped by the environments we grow up in: families, schools, communities, and now global digital tribes. But have you ever asked yourself: Who am I when no one is watching? The words we speak—to others and especially to ourselves—craft our internal self-image. That image, our "persona," is built over years, sometimes unconsciously. And it's fragile. "I" statements are powerful—they show ownership and accountability.  Stop Saying 'You'—The Secret Language That’s Sabotaging Your Self-Image "You" statements often project blame. "We" statements can be inclusive but may blur individual responsibility. The language we use isn't just communication—it's the architecture of our self-worth. We often tie accountability to shame or punishment, making it hard to admit when we've failed or hurt others. Why? Because we've protected that inner image of "me" since childhood. But here’s the truth: owning your story is not weakness—it’s freedom. If you want to heal, grow, and lead, start by paying attention to your internal dialogue. Be kind to yourself. Speak with intention. Take ownership. The journey begins not with others, but with how you speak to you. Transform your mindset. Own your voice. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 124. Are You Living Under a False Identity? So many of us—at every age—struggle with feeling different, like the black sheep, the outsider, or the misunderstood original in a world that demands conformity. We say we want to be “unique,” but what we often mean is: we want to be free. This deep inner tension is not rebellion for its own sake. It's the natural, human desire to grow—to separate from the roles and identities we’ve inherited. Roles like caregiver, provider, parent, or problem-solver. These roles may serve us or even protect us at one point, but they can become cages. And eventually, something inside us starts to shift. Our perspective changes. Our desires wake up. What once felt comfortable starts to feel confining. We begin to question: Who am I outside of what I do? What if there's more? This episode explores the spiritual and psychological journey of shedding false identities, embracing your true self, and stepping into the life you were meant to live—not the life handed to you. These invisible ceilings? They’re not real. They’re often installed by fear—ours or someone else’s. And we can break through them. You are not too late, not too old, not too lost. You are simply being called to remember.🔥 Let’s explore how to break through self-imposed limitations, transcend outdated roles, and live a life with no ceiling. Your authentic life begins the moment you stop asking for permission. You won’t be qualified before you start. You’ll be qualified by doing. Come as you are. Walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 123. Why Fear Controls You – And How to Take Back Power Through LanguageFear is not just an emotion—it’s a biological signal, a deep-rooted response to the unknown, the overwhelming, or the lightning-fast changes we can’t yet process. This hardwired reaction is what drives human adaptation and survival. But here’s where it gets interesting: when language enters the equation, fear becomes more than a reflex—it becomes a belief.Our inner dialogue, or self-talk, often acts like a hidden algorithm—shaping how we interpret reality. It can convince us of danger where there is none, trigger anxiety without reason, and sabotage opportunities before we even try. Why? Because the language we use—especially the exaggerated, negative, or fearful words—tricks our brain into reacting as if failure is guaranteed.Most people don’t fail because of reality—they fail because of belief. The belief, rooted in unchecked language, that they’re not enough, not ready, or not capable. This is not a failure of skill, but a failure of speech—internal speech.The real transformation begins when you learn to discipline your language. When you shift your self-talk, you shift your nervous system, your mindset, and your outcomes.Fear might be automatic, but staying afraid is a choice—one we make through the words we repeat to ourselves every day.Want to stop sabotaging your future? Start by changing your inner dialogue.  Your Brain Believes What You Say – Language Creates Fear & Failure  Think clearly. Speak powerfully. Walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 122. Unlocking the Power of Your Inner Voice: Break Free from Limiting Beliefs and Rewrite Your Mental ProgrammingAs human beings, we all share a universal experience: we are shaped by our environment and those who raise us—from parents and extended family to modern-day mentors, teachers, and caregivers. These early influences imprint powerful messages on our minds, often through their actions, voices, and words. These messages form the foundation of how we navigate the world, solve problems, and stay safe.But there’s a shadow side to this inner programming.When caregivers are under stress, the guidance we receive—though often well-intentioned—can come laced with criticism, guilt, shame, or fear. This emotional residue embeds itself deep within our subconscious, especially during formative stages of brain development, shaping what psychologists call the “superego”—an internalized voice that criticizes, doubts, and limits us.Over time, this inner critic can become like a collar and leash—subtly controlling our every move, creating self-doubt, anxiety, and even sabotaging our ability to succeed, thrive, and live freely. It's the reason so many of us feel stuck, held back by fear, perfectionism, or a nagging sense of "not being enough."But here’s the truth: this voice isn’t you. It’s a recording, a protective mechanism gone rogue. And once we become aware of it—truly aware—we gain the power to break its hold and rewrite the script.✅ Learn how to identify this internal voice ✅ Discover how it formed during your early development ✅ Gain practical tools to override outdated programming ✅ Finally reclaim your voice, your power, and your lifeThis is the first step in self-regulation—not by suppressing the inner voice, but by understanding it, and rising above its limitations. Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 121. Why We Lose Intelligence Under Stress – The Science of Survival DecisionsWhen we're in a high-stress situation—facing threat, fear, trauma, shock, or emotional overwhelm—our brain shifts gears. It doesn’t matter how smart you are; under stress and threat, your rational brain takes a back seat. You literally lose access to your full intelligence—your measurable IQ drops.Why? Because your body prioritizes survival. When you enter a fight, flight, freeze, or fawn response, your skeletal muscles and primitive brain functions take over. This is your Body Alarm Reaction. In this state, the brain can't afford the luxury of slow, logical thinking.You don't analyze the floor when it's collapsing—you run.This is why cognitive function is overridden during emergencies, arguments, panic attacks, or trauma. Your body reacts before your brain has time to think. Thinking is too slow in a gunfight. And it’s too slow when you’re emotionally overwhelmed, spiraling in anxiety, or facing relational conflict.In these moments, we don’t think clearly—we feel first. And feelings distort thinking. This makes us vulnerable to poor decisions, risky behavior, and false assumptions—like trusting someone dangerous just because they seem attractive, familiar, or comforting in the moment.This is known as “When the dangerous looks beautiful.” It’s a brain shortcut meant to reduce perceived threat quickly, but it often backfires—leading us from the frying pan into the fire.We also tend to misjudge others, project our emotional state onto them, and assume they’ll respond like we would. But they don’t. And sometimes, that can result in conflict, even violence, simply because we overestimated the similarity between us.Bottom line? Assumptions are dangerous. Stress distorts our reality.To stay safe and connected, we must learn to pause, breathe, and restore our ability to reason—even when everything in us wants to react.🧠 Your mind under pressure isn’t broken—it’s just trying to protect you. But we must practice how to re-engage our higher brain, especially in moments when it matters most.Take care of your nervous system. Train your calm. Think before you speak.  choose wisely, walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 120.  The Hidden Power of Somatic Empathy: How Your Body Feels Before Your Brain ThinksEmpathy is more than just understanding someone’s feelings—it's a core human superpower that shapes every interaction, both at home and in the marketplace. But what if true empathy doesn’t start in the mind? What if it begins in the body?Enter somatic empathy—a powerful, often unconscious form of empathy that happens in the body before the brain even registers what’s going on. This pre-verbal, gut-level awareness lets you feel the emotional energy, vibe, or atmosphere of a person, room, or situation. It’s the sixth sense we’ve all experienced but rarely talk about—the moment you "just know" something is off, or when someone’s presence instantly makes you feel safe, anxious, or energized.Somatic empathy is the neurobiological foundation of emotional intelligence. It's the internal signal that influences your perception, your reasoning, and even your behavior—before logic ever gets a chance. Whether you're reading body language in a negotiation, connecting deeply with a loved one, or sensing danger before it’s visible, your body knows first.Understanding somatic empathy isn't just helpful—it’s transformational. By tuning into these embodied signals, we can strengthen emotional resilience, make better decisions, and build more authentic connections. This inner awareness empowers leaders, healers, creators, and everyday people to communicate more effectively, avoid burnout, and live with deeper alignment.💡 Learn how to master your inner vibe, decode energy in any room, and rewire how you experience human connection—from the inside out.This is the Science of Vibes: Why Your Gut Feels Things Before Your Mind UnderstandsFeel It First: Learn how Somatic Empathy Shapes Your Emotions, Decisions, and RelationshipsTake care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 119. Unlocking the Science of Consciousness: How the Brain Shapes Your Reality and FutureSince the dawn of human evolution, our brains have developed powerful survival mechanisms—rooted in consciousness and self-awareness. But what if your sense of self, your thoughts, and even your reactions to stress aren’t fully you—but just patterns shaped by your brain and environment?This is where neuroscience meets personal transformation.The Default Mode Network (DMN)—a core brain system—activates when you reflect on yourself, especially under stress or uncertainty. It's where your "narrative self" lives—the internal story you tell about who you are.But here's the game-changer: Your brain’s interpretation of threats—like words or criticism—isn’t always accurate. Much of what we perceive as danger is filtered through belief systems built by past experiences. What feels like reality may just be a prediction.In those critical moments between stimulus and response lies a timeless space—a moment of awareness where you can choose how to act. This space is the key to self-regulation, emotional mastery, and ultimately, rewriting your personal destiny.Understanding this science-backed insight can help you overcome automatic reactions, take control of your behavior, and shape your future intentionally—not reactively.Your brain writes the story. But you can become the author.Walk consciously. Live deliberately. Walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 118. Unlock Emotional Resilience: Train Your Brain, Breath & Body for Inner PeaceIn today's fast-paced world, emotional regulation isn't a luxury—it's survival. Emotions are not just fleeting reactions—they are deeply embedded in the human condition, influencing how we perceive reality, form opinions, and make decisions. Every thought, memory, or external event—whether joyful or painful—triggers emotional states. These emotions shape our perspective, becoming a filter through which we interpret life.But here's the problem: when the body is in chronic stress, our nervous system becomes dysregulated. This activates the brain's default mode network, disconnecting us from a sense of safety. Suddenly, everyday moments—relationships, careers, even self-worth—can feel threatening or overwhelming.💡 The key? Heart Rate Variability (HRV) training. By learning to regulate your breath and heart rhythm, you build emotional resilience. You shift from reactive to responsive—navigating life with clarity instead of chaos.🎧 Whether you're struggling with anxiety, burnout, or just want to upgrade your mental clarity and emotional intelligence, mastering HRV is your next step toward inner peace and peak performance.👉 Start now. Breathe. Reset. Train your heart. Master your mind.#EmotionalResilience #HRVTraining #MentalHealthAwareness #StressRelief #Neuroscience #MindBodyConnection #PeakPerformance #EmotionalIntelligence #SelfRegulation #AnxietyRelief #Podcast #YouTubeShorts #MindfulnessHey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 117. Unlock the Power of Breath: The Hidden Link Between Breathing, Stress, Beliefs & Peak PerformanceWhat if the key to unlocking a calmer mind, sharper focus, and more powerful performance wasn’t in a pill or a mindset trick — but in your breath?🧠 Modern neuroscience meets ancient wisdom in this episode as we explore the science-backed power of breathwork and how your breathing patterns can instantly shift your mental state, emotional response, and even your subconscious beliefs.Every inhale and exhale sends signals to your brain — regulating your nervous system, determining your fight-or-flight response, and influencing how you think, feel, and react. When you're stressed or anxious, your breath shortens, your heart races, and your body enters survival mode — often before your conscious mind can catch up.Here’s the truth: 💥 Your breath is the first responder to your stress — and it holds the code to breaking free from reactive patterns, anxiety spirals, and outdated belief systems.In this powerful session, you'll discover:The science of nervous system regulation through breathHow upregulation and downregulation impact your emotions, clarity, and energyWhy subconscious beliefs are triggered by breath-controlled signalsTools to rewire your stress response and reclaim control in secondsBreath techniques used by elite performers, military, and therapists to enhance focus, resilience, and connection🌬️ Whether you're feeling overwhelmed, stuck in limiting beliefs, or just want to perform at your highest level — mastering your breath is the gateway.This isn't just about stress relief — it's about biohacking your body and mind through conscious breathing. It's performance optimization, emotional regulation, and belief transformation, all starting with a single breath.🎧 Tap play now to learn:How to stop anxiety before it startsWhat breathwork does to your brain in real timeHow your subconscious reacts faster than your thoughts — and how to take back control📈 Join the global movement of high-performers, mindful creators, and seekers who are using breathwork as a tool for transformation.✨ Breathe better. Think clearer. Perform stronger.Take care and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 116. Unlock True Freedom: How Self-Regulation Rewires Your Brain and Breaks You Free from Social Conditioning The Illusion of Freedom: How Conditioning Controls You (And How to Break Free) Are you truly free—or just following invisible scripts written by your environment? Self-regulation isn’t just about discipline—it’s the key to breaking out of unconscious habits shaped by your upbringing, culture, and even your brain chemistry.According to pioneers like Albert Bandura and B.F. Skinner, we’re conditioned from birth to conform to families, groups, and societal norms. We adopt patterns and behaviors that feel "natural"—but only because they've been reinforced over time. The brain favors what's familiar, while new behaviors require more neurological effort and cognitive energy.Through the science of behavioral reinforcement—both specific and global—we’re either unconsciously strengthening or extinguishing habits every single day. Most of us don't even realize it.But here’s the truth: Freedom isn’t the absence of rules—it's the conscious choice to create your own.When you learn how and where conditioning occurs—both internally (thoughts, emotions) and externally (family, social pressure)—you take back control. That awareness is the first step toward real freedom: the power to become who you choose to be, rather than who you were shaped to be. Take care, walk in Freedom and power. Walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 115. Why Slowing Down is the Secret Weapon for High Performance & Mental ClarityIn a world obsessed with hustle culture, speed, and instant results, it's easy to believe that faster is always better. From survival instincts to corporate boardrooms, speed is seen as the ultimate competitive edge. The faster we move, the more successful we assume we'll become. But what if the opposite is true?What if slowing down is the real power move?Practices like Tai Chi Chuan teach us the wisdom of moving slowly with intention. This ancient principle reveals a deep truth: deliberate slowness doesn't mean falling behind—it means rising with clarity, focus, and excellence.When life or work doesn't move at the breakneck speed we expect, we feel stress, anxiety, and burnout. We demand fast results, fast progress, fast everything. But this constant push actually limits our growth. Slowness, on the other hand, unlocks mastery.True skill-building—whether in your career, your personal development, or physical training—requires patience. It demands attention to detail, consistency, and presence. Slow, deliberate effort fosters long-term growth, deeper understanding, and sustainable success. Speed may get you there quickly, but slowness ensures you arrive with greatness.This is more than a mindset—it's a method. It’s not about stopping. It’s about moving with purpose. If you must hurry... hurry slowly and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 114. What Hidden Roles Control Your Mind? The Psychology Behind Our Darkest DecisionsWhy do good people do bad things? It’s not always about morality—it’s about identity. Specifically, the unconscious roles we play every day: parent, leader, employee, follower, rebel. These roles aren't just titles—they’re invisible cages shaping our decisions, behaviors, and beliefs.🎭 In this eye-opening episode, we uncover the hidden psychology behind social roles—and how they quietly influence our most ethical (and unethical) choices.From the Stanford Prison Experiment to Milgram’s shocking obedience studies, history proves one thing: Ordinary people can do unthinkable things when they surrender to authority, groupthink, or institutional roles.🔥 You’ll Learn:The difference between folkways, mores, and social normsHow role identity can override your moral compassWhy diffusion of responsibility leads to dangerous choicesHow to recognize when a role no longer aligns with your true selfSimple mindset shifts to reclaim personal freedom and ethical powerThis episode dives deep into behavioral psychology, moral philosophy, and social influence—giving you tools to live with greater self-awareness, autonomy, and inner strength.🔎 Whether you're a leader, parent, activist, or simply human, this is the truth you can’t afford to ignore.🎯 Perfect for Fans of:The Psychology of Evil by Philip ZimbardoHidden Brain podcastThe Diary of a CEOThe Huberman LabJordan PetersonSimon SinekBrené Brown🔔 LISTEN NOW:👉 Apple Podcasts | Spotify | YouTube | Amazon | Google Podcasts 🎙 Subscribe for weekly deep dives into the human psyche, decision-making, and the invisible forces shaping your life. Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 113. Feeling Triggered? Here’s What It Really Means – and How to Take Back Control In today’s fast-paced world, terms like stress, anxiety, trauma, and being triggered are thrown around constantly — but what do they really mean? “I’m so triggered right now” has become a common phrase in everyday conversations, often used flippantly. But underneath this language lies a serious, scientific process: your brain and body reacting to deeply rooted emotional and psychological stimuli.🔍 So What Is a Trigger, Really? A trigger is more than just something annoying or uncomfortable. It’s a psychological and neurological signal that activates our fight-or-flight response — the same mechanism tied to PTSD, chronic stress, and trauma. Loud noises, crowds, or a negative comment from someone can instantly activate stored emotional responses, causing anxiety, panic, or even anger.🎯 But here’s the good news: Triggers don’t have to control you. By becoming aware of your mental and emotional triggers, you can learn to regulate your responses, build emotional resilience, and even use positive triggers — such as exercise, music, breathwork, or mindful movement — to bring yourself back into balance.💡 Want to feel less reactive and more in control? Recognizing your symptoms of stress — physical tension, irritability, overwhelm — is the first step to rewiring your response. When you shift your perception, you shift your reality. Instead of spiraling into chronic stress, you can learn to pause, reset, and recover. This turns what used to be a breakdown into a breakthrough.✅ Whether you’re dealing with trauma, emotional burnout, or just daily stress — you have the power to adapt more effectively.🧠 Understand your triggers. Shift your state. Reclaim your peace.🌍 Subscribe, follow, and share this message — someone you know may need this today. Take care. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 112.  Attention in our electronic age is considered the new currency of commerce and influence of the global human masses and we are moving unerringly in the direction of growing electronic interface and dependence that is quickly going beyond what roboticists in the 1970's feared when first positing of the uncanny valley. The crevasse has become a crack on the sidewalk and we have willingly crossed it with little concern for the consequences of growing dependence. Attention however is a human currency of validation and given social worth and value to people and their behaviors that are socially acceptable and in line with our personal values as well as the larger community values. However, in the current political climate and in the past we have seen a trend of legacy media attention on the negative side of human nature and the fomenting of anger, irritability and acting out based on distorted shared political ideals. We are being fed the negatives of national and global tribalism that is distilled to the ugliness of us versus them while throwing out the most generative values of tribal village and that is tolerance, acceptance, kindness and nurturing and care of our neighbors not filtered through their differing beliefs. Let us use our attention in the direction of all the things that are doing well. I encourage you to make your everyday walk an authentic extension of your attention as a currency of kindness. Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 111.   How to Find Inner Stillness in the Chaos of Modern Life: A Meditation Practice That Transforms Stress into StrengthIn both ancient wisdom and our hyper-connected modern world, one truth remains unchanged: stress and chaos are constants. But what if the key to mastering them lies not in escaping—but in embracing stillness within them?The late Kung Fu and meditation teacher James Patrick Lacy introduced a powerful principle known as “Stillness in the Midst of Chaos.” This isn’t just a poetic idea—it’s a daily mental health and mindfulness practice that teaches you to access peace in even your most stressful moments.In today’s world of nonstop notifications, rising anxiety, and emotional burnout, learning to drop into micro-moments of meditation throughout your day could be the secret to transforming stress before it takes a toll on your mind and body.✅ Whether you’re navigating high-pressure work environments ✅ Coping with personal or emotional overwhelm ✅ Or just seeking a grounded life in a loud world...Practicing embodied stillness helps build emotional resilience, self-regulation, and a real sense of inner control. You don’t need hours of silence—you need a few intentional seconds to return to your center.Start today. Practice the power of stillness under pressure, and you'll carry calm through every storm life throws at you.👉 Breathe. Reset. Realign. 👉 Walk steady, stay grounded, live well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 110. Unlocking True Willpower: Why Mental Endurance Is Fueled by Blood Sugar and Cognitive EnergyThe concept of willpower is often misunderstood and overstated. Contrary to popular belief, willpower is not a fixed trait—it’s a dynamic biological and cognitive process that hinges on two key factors: cognitive decision-making and glucose availability in the brain.When we talk about self-control or discipline, we’re really talking about the brain's ability to maintain focus and regulate behavior in real-time. This process—known as self-regulation—requires a steady supply of mental energy, much of which is derived from blood glucose.Our Ego and self-image also play a significant role in how we exert influence and interact socially. These aren't abstract traits; they're active cognitive functions that burn energy and affect our mental stamina. When we feel "ego-depleted" or mentally exhausted, it's often a sign that we've used up the fuel needed to manage these processes effectively.This depletion is a major reason why mental endurance can falter during challenges, high-stakes problem solving, or prolonged stress. True willpower, then, is not just about grit—it's about energy management and mental clarity.If we want to build real self-discipline, we need to understand how neurobiology, nutrition, and psychological conditioning intersect. Willpower isn't magic—it's a mechanism. And like any high-performing system, it needs the right fuel to function.➡️ Understand your biology. ➡️ Train your focus. ➡️ Fuel your brain. Understand deeply. Will powerfully. Walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 109. Discover the 5 Hidden Powers That Shape Influence, Leadership, and SuccessFrom ancient empires to today’s digital age, power has always been the silent force behind human behavior, leadership, and global transformation. But power isn’t always loud or aggressive. In fact, the most effective types of power are often subtle, non-confrontational, and deeply transformational.In this episode, we uncover the five essential types of power that determine how we influence others, lead teams, build relationships, and create real change in the world:Reward Power – Influence through incentives and benefits.Coercive Power – Control through consequences and discipline.Expert Power – Authority rooted in knowledge, skill, or wisdom.Legitimate Power – Influence through role, position, or title.Referent Power – Power driven by trust, admiration, and connection.Whether you're leading a business, building a brand, managing a team, or navigating personal relationships, these power dynamics are at play — and understanding them can be your secret weapon.We each gravitate toward certain types of power based on our personality, values, and roles in life — be it at work, in friendships, or at home. The key isn't just in gaining power, but in using it wisely, ethically.  Learn how to identify your personal power style, master influence without manipulation, and unlock your leadership potential.Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 108. We are witnessing an explosive surge in human-technology interaction—from smartphones, tablets, and touchscreens to AI-driven wearables, virtual assistants, and advanced language models like ChatGPT. The digital interface is no longer just a tool; it's becoming an extension of our identity.As artificial intelligence continues to evolve, we're seeing a dramatic shift in how people connect with technology on a personal and emotional level. Whether it's through custom game avatars, interactive AI agents, or immersive augmented reality, the lines between the virtual self and real-world identity are rapidly blurring.Studies are now confirming what psychologists have been hinting at for years: how we interact with digital characters—especially avatars we create—shapes our behavior, self-perception, and emotional states. This phenomenon is known as the Proteus Effect, a powerful cognitive response where our digital selves influence our real-world actions and beliefs.As we step deeper into AI companionship, neural-connected tech, and behaviorally responsive systems, we must become more conscious of the psychological immersion and its effects. Our brains are wired to respond to visual cues, patterns, and empathy—even if the source is synthetic.In a world where camouflage can be code, and simulation feels like connection, we must ask: how do we protect our authenticity? As we interface more intimately with digital systems, we must learn to guard our minds as well as our data.🚨 This is the age of digital identity. 🧠 Be aware. Stay grounded. Walk consciously.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 107. How Your Mind’s Eye Shapes Your Reality: The Hidden Science of Perception and BeliefWhat you see with your eyes—before you ever form a thought—has a powerful impact on how you experience the world. In every moment, your brain builds fast assumptions based on past visual memories and emotional experiences. These snap judgments form your beliefs about the people you meet, the situations you face, and the environments you navigate.But here’s the catch: these automatic beliefs are not always based on truth. They’re built in fractions of a second and often lack evidence. Sometimes, they help you adapt and succeed. Other times, they lead to stress, anxiety, or even failure—especially when they're driven by past emotional events or everyday stressors that feel bigger than they are.This episode breaks down the neuroscience behind how visual perception influences your mindset, decision-making, and daily interactions. Learn how stress hijacks your mental filters, how to gain awareness of your automatic beliefs, and how to reset your emotional responses to build resilience and peace.If you’ve ever overreacted to a situation, felt anxious without knowing why, or made quick assumptions that turned out wrong—this episode is for you.Perception and belief formationHow the brain interprets visualsMental health and emotional responseAssumptions and cognitive biasStress, anxiety, and emotional triggersMindset and personal growthMind's eye psychologyResilience and emotional intelligence🎧 Tune in for a powerful exploration of how your mind's eye shapes your world—and how to take back controlTake care and Walk Well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 106. Unlocking Conscious Awareness: How to Rewire Your Brain for Mindfulness, Focus, and Emotional ResilienceDid you know that your brain is often operating on autopilot, using what neuroscientists call the default mode network (DMN)? This state, where we function unconsciously through habits and routines, helps us become more efficient—but it can also trap us in cycles of stress, anxiety, and negative thinking when life gets challenging.As we master tasks and improve our efficiency, our brains require less active effort—but here’s the catch: during stressful moments, the DMN becomes overactive, turning our thoughts inward in an unproductive and often self-critical way. This neurological pattern can cause us to misinterpret external stimuli as threats, feeding cycles of chronic stress and emotional burnout.The result? Our minds predict negative outcomes, triggering feelings of learned helplessness, emotional fatigue, and even depression.But there's a powerful tool that can shift this cycle instantly.By practicing a simple peripheral vision awareness technique—a method grounded in neuroscience and mindfulness—you can interrupt these patterns. This technique trains your brain to be present, silences the “monkey mind,” and activates sensory awareness that can induce a phenomenon known as time dilation—making you feel as though time is expanding, giving you more space to breathe, think, and live.This isn’t just self-help jargon—it’s a brain-based strategy for resilience, performance, and emotional clarity.Step out of autopilot. Train your mind. Experience time differently.Take care—and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 105. Unlocking True Resilience: How Your Immune System and Breath Control Can Transform Stress into StrengthResilience isn't just about "toughing it out" or pushing through environmental stress. True resilience is biological. It begins deep within the body—at the level of humoral immunity, your blood-based immune response. This internal defense system doesn’t just protect you from viruses and bacteria—it shapes how you feel moment to moment.Our perception of wellness—ease, effort, stress, or burnout—is deeply tied to immune function and the chemical messengers in our bloodstream. Hormones like cortisol, adrenaline, and glucocorticoids, along with neurotransmitters like dopamine, serotonin, GABA, and NMDA receptors, directly influence how we interpret the world around us. Are we thriving, or are we merely surviving?When life becomes uncertain, overwhelming, or ambiguous—whether it's work, relationships, isolation, or public settings—our body prepares to fight or flee. This triggers a flood of stress hormones and often leaves us in a loop of anxiety and fatigue.But there’s good news: you can regulate this system—instantly.Breath control techniques are a scientifically-backed, rapid-response tool to rebalance oxygen and carbon dioxide, reduce anxiety, and stabilize stress chemicals in the body. With conscious breathing, you activate a neurological and immunological reset—allowing you to respond to life with clarity, calm, and internal strength.The first step toward resilience is awareness. By understanding your internal biology and practicing nervous system regulation, you build both environmental resilience and immune defense—from the inside out.So, breathe deep. Stress less. Your body knows the way—now your mind does too. Walk wellHey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 104. Unlock the Science of Flow State: The Truth About the Default Mode Network (DMN)What if the biggest thing standing in the way of your full potential… was your own brain? Meet the Default Mode Network (DMN) — a critical part of your brain that gives rise to your sense of self, your inner monologue, and the feeling of being separate from the world around you.In this episode, we dive deep into neuroscience-backed research that reveals how the DMN shapes your everyday consciousness — and how quieting it can unlock heightened states of performance, creativity, and flow.When the prefrontal cortex quiets — a state known as transient hypofrontality — you enter the flow zone. Time slows. Action and awareness merge. This is the state elite athletes, artists, musicians, and innovators tap into when they're in the zone.Whether you're looking to enhance productivity, creativity, athletic performance, or simply understand how to feel more connected to the present moment — understanding and hacking the DMN could be your key.🧠 Science-based insights 🎯 Real-world applications 🎵 Flow in music, sports, art, and beyond 🌌 How to lose yourself to find yourselfMay the flow be with you — and walk wellHey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 103. Neurotransmitters play a crucial role in shaping human actions and behaviors, particularly those we label as successful or skillful. Skill building inherently involves effort, and to sustain this effort, there must be a rewarding payoff that reinforces the behavior. In today’s fast-paced world, we constantly strive to elevate our behaviors to achieve peak performance, enhance outcomes, and elevate our skills from the ordinary to the extraordinary—reaching legendary heights. The concept of performance enhancement is not new; it dates back to our ancient ancestors, who utilized basic tools to improve their survival. This drive for excellence is deeply rooted in our evolutionary history, where competition for gene proliferation was key. In this discussion, we will explore how neurotransmitters influence peak performance, goal achievement, flow states, and the realization of what once seemed impossible in our contemporary landscape. Embrace the journey, dare to explore, and walk your path with purpose.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 102. In today’s modern world, we’ve lost the essential rites of passage that once guided our transition into adulthood and defined our roles within tribes, families, and communities. Without these critical milestones, many people feel lost—like aimless souls drifting without purpose or direction. These individuals often face life’s challenges unprepared, navigating them through trial, error, and circumstance, which can become pivotal moments in shaping who they become.Yet, in these moments of adversity lies an opportunity for personal transformation. Through proper mentorship and guidance from those who have already endured similar trials, one can learn the necessary skills to face life’s challenges and ultimately succeed. Even when failure seems imminent, the process of learning, adapting, and growing builds resilience—equipping the individual with the strength to overcome future obstacles.Every human being values personal growth, and many yearn to become the best version of themselves. But the key to reaching this higher self lies on the other side of life’s hardest tests. These “life challenges” serve as the crucible for personal development, where we’re forced to confront and grow past our limitations.True self-improvement requires practice, effort, and commitment—just like any physical skill. The journey toward becoming the improved version of yourself demands sacrifice, and it’s through enduring hardship that we develop the traits that make success meaningful. Achievements gained without struggle lose their value. The most rewarding growth happens when we face the fire, allowing ourselves to be forged into a stronger, more capable version of who we are meant to be.If you want to reach your full potential, you must embrace the ordeal. Trust the process. The struggle is not only part of the journey; it is the journey. So take care, and walk the path with purpose. Walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 101. The influence of environment—both our internal personal environment and the external world—significantly shapes and conditions who we become over a lifetime. Sometimes, this impact can be sudden, life-threatening, and even transformative. In the narrative of our lives, we often align ourselves with the charisma, talents, and strengths of a superhero, or the guidance of a personal mentor or athlete hero. Alternatively, we might align with the power that a villain appears to hold, feeling their influence as they avenge the wrongs, pain, and injuries we’ve faced throughout our lives.Our best efforts at survival, getting our basic needs met, and preventing further pain can create powerful responses within us—reactions programmed by years of neglect, trauma, or the need to gain attention from others. Whether from neglectful parents or societal structures, these deep-rooted instincts and knee-jerk behaviors emerge to keep us safe and to ensure our survival. These behaviors are often seen as self-preservation mechanisms designed to get the essential needs for safety, security, comfort, food, and water.The human desire for comfort, warmth, and stability drives us, but often, it feels like we have little control over our lives, much less our life trajectory. The struggle for betterment is real, and yet it can seem nearly impossible to break free from patterns of survival instincts and self-protection mechanisms. It’s a daily battle for those who struggle to make it through, fighting to thrive, not just survive.To those struggling with the weight of life, we offer compassion. May we all walk this journey with care, strength, and understanding. Take care, and walk well.Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 100. In today's fast-paced world, we often find ourselves caught in cycles of procrastination, hesitation, and self-doubt, leading to unnecessary stress and limiting our success. Understanding our primal survival instincts – often referred to as the "F's of survival" – can unlock the key to overcoming these challenges. Rooted in biology and psychology, these deep-seated survival drives are neurological responses that trigger when we perceive threats, even in modern, non-life-threatening situations.In the primordial past, quick action was essential for survival, but in today’s world, the same survival mechanisms can cause hesitation, fear, and overthinking. These responses, deeply embedded in our subconscious, often cause us to judge events as either threats to avoid or opportunities to ignore. Procrastination, hesitation, and negative self-talk arise as the mind interprets events through a lens of fear and uncertainty, holding us back from taking action and achieving our goals.The consequences of these survival-based reactions can be harsh self-judgement, feelings of failure, and a cycle of avoidance. But there’s hope. By understanding these mechanisms and stepping back to gather more information, we can leverage procrastination as a powerful tool. We can break free from the chains of fear, embrace self-compassion, and begin to take action in a way that aligns with our true potential.This podcast delves into the science behind survival drives, how to recognize and manage them, and offers practical advice on overcoming procrastination, fear, and self-doubt. Tune in to discover how to rewrite your mental programming for success and well-being. Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 99. In today's fast-paced world, how we interact with our environment, the stressors we face, and our relationships—whether personal or professional—are deeply influenced by our attachment styles. This powerful psychological concept shapes the way we respond to both positive and negative experiences. Understanding your attachment style is key to improving your emotional well-being, relationships, and decision-making.But what drives our behaviors in these high-stress situations? The answer lies in our survival instincts, often referred to as the "F's of survival"—Fight, Flight, Freeze, or Fawn. These primal survival drives dictate how we react to the challenges and threats we face in life, from personal conflicts to professional pressures. As modern humans, our survival system has adapted to living in a complex, demanding society. The higher the stress, the more intensely these drives will shape our reactions and choices under pressure.By recognizing these drives and understanding when they emerge, we can develop strategies to navigate difficult or threatening situations. Whether it's confronting a challenge head-on, avoiding danger, or finding a peaceful way around it, the key is awareness. How do you respond under stress? And how can you better relate to others and overcome obstacles in your life?Take the time to reflect on your own responses, recognize your attachment style, and discover how your survival instincts shape your interactions. The more you understand yourself, the better equipped you are to make thoughtful, empowered choices in every area of your life. Look deeply within,  thrive, walk with purpose, and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support