All Episodes
Running Man Self Regulation Skills Project — 161 episodes
Stress Is Making Choices for You—Here's How to Take Back Control
Why You Keep Repeating the Same Patterns—and How to Break Them
When Survival Mode Becomes Your Personality: How to Return to Yourself
The 3 Steps That Turn Stress Into Strength
Before People Hear Your Words, They Feel Your Nervous System
You're Not Out of Alignment—You're Dysregulated
Free Your Mind: How Stress Hides Your Authentic Self
The Running Man Human Stress Model Is Here: A New Way to Master Stress
What If It's Not Your Personality? The Hidden Effects of Chronic Stress
The Hidden Window That Controls Your Stress Response
Power, Not Force: How Calm People Resolve Conflict Faster
Pain Is Inevitable. Suffering Is Not: The Skill That Changes Everything
Your Brain Changes Under Threat: The Hidden Psychology of Conflict
The Unknown Changes You: Why Growth Requires Courage”
Think Clearly Under Pressure: The Skill Most People Never Train
Recovery Is a Skill: Why Rest Alone Won’t Fix Chronic Stress
The Illusion of Knowing: Why Stress Makes You Think You’re Right
You React Before You Realize It: The Science of Split-Second Survival
The Illusion of Certainty: Why You’re More Wrong Under Stress
Why Time Slows Down Under Stress And How to Control It
Is It Your Personality… or Just Stress? The Truth About Who You Are
Confidence Under Pressure: The Skill Most People Never Train
Time Poverty vs Flow State: Mastering Your Experience of Time
The Truth About Reinventing Yourself: How Dreams Transform Identity
Fix Your Sleep, Fix Your Life: The Science of Rest, Recovery, and Resilience
Welcome to the Machine: Escaping Algorithmic Control Through Awareness
Self-Awareness: The Skill That Controls Stress, Focus, and Emotional Regulation
From Wandering to Wisdom: How Real Growth Shapes Identity and Self-Regulation”
Movement Is Medicine: Ancient Healing Practices for Modern Longevity
Moving Into 2026: How Play, Failure, and Curiosity Accelerate Growth
Why Mastery Looks Effortless: The Hidden Science of Skill and Self-Regulation
Why We Humanize Objects and Dehumanize People: The Psychology of Social Power
How Hard Times Rewire the Brain: The Science of Durable Optimism & Self-Regulation
Novelty vs Survival: The Hidden Algorithm Running Your Life
Your Brain Is Lying to You: The Hidden Survival System Running Your Life
Beneath the Surface: The Dark Power of Your Subconscious Mind – Skill, Body & Transformation
Why Your Ego Isn't the Enemy—It's Your Wake-Up Call
You Were Never Just a Role: Breaking Free From False Identities & Living Authentically
The Hidden Power of Self-Talk: Why Fear Is a Language Problem
Unmasking the Inner Critic: The Hidden Voice Holding You Back (And How to Silence It)
When Danger Looks Beautiful: The Hidden Cost of Stress-Based Decisions
Somatic Empathy: The Hidden Superpower Your Body Uses Before Your Brain Reacts
You Are Not Your Thoughts: The Hidden Science of Consciousness and Behavior
How to Rewire Your Emotions: Master HRV and Take Control of Your Mind
Breathe to Rewire Your Brain: How Breathwork Unlocks Calm, Focus, and Peak Performance
You’ve Been Programmed Since Birth: How to Reclaim Your Mind & Master Yourself
Hurry Slowly: The Ancient Secret to Modern High Performance
Why Good People Do Bad Things: The Hidden Psychology of Roles, Authority & Morality
Triggered? How to Transform Stress, Anxiety & Trauma Into Strength
The Attention Economy: Why Your Focus Is the Most Valuable Currency in the World
Stillness in the Chaos: The Meditation Technique That’s Changing Lives
The Truth About Willpower: Why Blood Sugar and Brain Energy Are the Real Keys to Self-Control
Unlock Your Power: How the 5 Types of Influence Shape Success & Leadership
The Avatar Effect: How AI, Gaming, and Digital Avatars Are Changing Who We Are
How Your Brain Tricks You: The Hidden Power of Assumptions and Visual Perception
Rewire Your Brain: Break Free from Stress, Anxiety, and the Default Mode Trap
The Hidden Link Between Immunity, Stress, and Resilience: Breathwork Explained
How to Hack the Default Mode Network and Enter Flow State, Neuroscience Explained
Unlocking Peak Performance: The Power of Neurotransmitters in Achieving Greatness
The Crucible of Personal Growth: How Life’s Challenges Forge Your True Self
Survival, Safety, and Transformation: The Unseen Forces Shaping Your Life Story
The Science of Procrastination: Unlocking Your Survival Instincts to Overcome Fear and Hesitation
Unlock the Power of Attachment Styles & Survival Instincts: How They Shape Your Relationships
Break Free from Ancient Fears: Transform Your Life and Unlock Limitless Potential
How Shame, Guilt, and the Need to Belong Impact Your Life and Identity
Breaking the Positive Feedback Loop of Stress: How to Prevent Burnout and Find Balance
Be the Compassionate Jedi: 5 Practical Tips for Transforming Your Life and the World Around You
Why We’re Addicted to Emotionally Driven Decisions – And How to Break Free
The Power of Stress: From Mob Mentality to Resilient Success
The Secret to Mastering Stress: Fitness, Survival, and Thriving in Modern Life
Overcoming Rejection: The Power of Embracing Your True Identity
How Embracing Death Can Help You Live Fully: Unlocking the Power of Mortality
The Power of Words: How Your Narratives Influence Your Happiness and Well-Being"
Unlock Your Mind's Potential: The Mind-Body Connection and Personal Transformation
Mastering Self-Regulation: How Breathing and Posture Shape Your Stress Response
Free Your Breath, Free Your Life: A Guide to Stress Relief and Well-Being
From Panic to Peace: Transforming Your Response to Stress
Transforming Your Response: The Role of Memory in Daily Adaptation
Unlock Your Potential: The Transformative Power of Lucid Dreaming
Secret Language of the Body: Embracing Mind-Body Awareness for Healing and Compassion
How Experiences Shape Learning: The Role of Observational Learning in Our Development
Mastering New Skills: How Dopamine Drives Your Learning Journey
Desire, Free Will, and Survival: A Deep Dive into Human Motivation and Happiness
The Halo Effect and Recency Bias: Unmasking Emotional Dysregulation in Celebrity Worship
The Energy Drain: Unpacking Attentional Fatigue in Our Daily Lives
Easy Visualization Methods; Boost Your Sports Performance and Health Recovery
Harnessing Positive Thinking: Transforming Stress into Opportunity
The Power of Mentorship and How Kindness Shapes Our Growth. Paying Kindness Forward: A Journey of Learning and Gratitude
Language and Communication. Unlocking the Power of Metaphor
We Tend to Follow our own Placebos. Navigating Life's Path
Use Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it Counts
Time is on My Side; How we Experience Time Jumping in the Bouncy House and Under Stress
Time Perception in Stress and Flow States: When One Second is Forever
Traditions, Conservation and Innovation: the Role of Tradition in Skill Building and Self-Regulation
Dynamic Attention, the Cost of Attention, Speed Of Perceptual Presentation and Prosopagnosic Events
Lying as a Survival Advantage; Social Camouflage and the Amygdala Response
Break Free from Habitual Thinking: Embracing Creativity, and Improved Outcomes in Your Life
Relaxing into Pain, Painful Beliefs, Actual Pain and Pain as an Opinion
Practicing Kindness: The Three Gates Approach to Self Regulation
Nurturing Your Inner Voice: the Voice that No-one Hears
Embracing Altruism: Self-Compassion and Social Interactions with Grace Under Pressure
Self-Control: Fear Driven and Anger Driven Impulsivity, Aggression and Self Control in Everyday Life
Don't Make Mistakes You Can't Afford; Embracing Mistakes, Learning and Growth
Impulsive Speech, Self-Regulation and Social Responsibility; Timing is Everything in Communication
Neuroplasticity, Observational Learning and Synaptic Connections
Managing Stress and Beliefs; When Fantasy Meets Reality, Concept Failure, Application Failure and Delusional Thinking
Acceptance and Primal Behavioral Influence; Insights from Musashi's 'Book of Five Rings'
Effective Communication; Rapport and Communication Failure
Extreme Emotions: Transient States vs. Enduring Traits and How Patterns Often Lie
Understanding Belief; I'll believe it when I see It.
Harnessing Time for Better Decision-Making
Mastering Emotional Control: The Power of Timing in Decision-Making
Self-Realization Letting Go and Embracing Destiny: Absolute Value of Self and Realizing Who We Must Become
Ego's Will to Death and the Over-valued Higher Cortex Under Stress
Mastering Goal Achievement; Someday, Oneday, to Day One as a Principle for Skill and Goal Acquisition
Empowering Change: Harnessing Self-Image for Success and Happiness
Mindsight Blind. Unlocking the Mystery of Aphantasia; How Our Senses Adapt
Mastering Intrusive Thoughts: Empowering Strategies for Mental Clarity
Beyond the Surface of Newborn Care and New Parenthood; Ego and Loss of Self
When Change is a Survival Advantage The Power of Constants and Shifting Perspectives in Life
Endless Variation Never Surprised: Constants Never Surprise.
Power Versus Force. Aligning with Power: Elevating Beyond Survival
Know Your Enemy and Know Yourself; Peril Reduction in a Modern Life
Captain of My Ship Master of My Soul; Direction Amidst Uncertainty
Conjunction Fallacy, Social Pressure and Advanced Hindsight Bias
Gamble of Hunter Gathering and Modern Variable Payoff Schedule Addiction
Days of Future Past: Emotional Memories Keeping You Stuck In Unproductive Life Patterns
Psychological Distance, Dysphoric Recall, Euphoric Recall and Misbelief
Placebo, Self Affirming Bias, and Psycho-Somatic Power of Visualization
Biology of Fear and Theories of Fear Behaviors that are Universal
The Art of Peace, the Art of War, Harmony in Conflict
Waking the Shadow Self; Bringing our Dark Survival Selves to the Light
Highway to Hell; Reward pathways, Dopamine, and the Cephalic Phase of Addiction
Making the Dangerous Beautiful and Making the Beautiful Dangerous
Conceptual Unknown, the Perceptual Unknown the Reality and the Narrative
Mirror Neurons, Motor Neurons, Vicarious Learning and Survival Level Social Value
Five Strategic Approaches to Manage Conflict in the External Environment
Power of Suggestion; the Most Proximal and Distal Suggestions and the Promise of Transformation
Acquiring Self Regulation Skills and Transfer of Training
Power Perceived is Power Achieved, Power Conceived is Power Believed,
Observation and Suspension of Judgement; a Bridge to Insight and Understanding
Do as I say, Not as I do. Levelling up your parental-child-peer communication.
Dishonor, Saving Face, Death by Compassion and the Warrior's Walk
Uncanny Valley, Visual perception, Paradolia, Anthropomorphism and Faulty Beliefs
Stress induced Categorical thinking, Judgement and the Seeds of Prejudice
Ego, I, Me, Self, True self and the dispassionate observer
Gist processing, the OODA loop, gross motor dominance and fine motor degradation
Time Binding under stress and the Eternal NOW!
Fear is the Mind Killer, Fear in the mind, Fear is the Opinion of External events
Emotional Blindness during stress, conflict and the impact on communication and relationships
Runningman model; human stress and the embodied somatic response
Developing physical resilience and heart rate variability
Metaphor that heals, the metaphor that hurts and the metaphor that kills
See through the veneer of social interaction and look behind the mask of the marketplace
Anger: what happens to me during anger and how to prevent Anger from Escalating
Assumption of Safety in our daily lives
Box Breath; a method that works NOW when the stress is occurring.
Changing beliefs and breaking stigma of mental illness and people we view as "other"
Speaking in absolutes, assumed beliefs and the influence of feelings used as evidence
How stress impacts blood flow to our higher brain regions when we need it most
Mastering Self-Regulation: The Running Man Project