PODCAST · health
Running Towards Personal Records
by Thomas Spencer
This podcast ventures through various methods and physical training to improve one's strength, endurance, and mobility. While centered around running, this podcast gives many tips that can be used for other modes of exercise.
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Optimized Race Performance
Is carb-loading the day before a 5k effective? Should I jog a mile as a warm up for a 3200m race? What types of stretching should I do after racing in the 1600m? This episode will answer those questions and more, referencing sources such as Johns Hopkins Medicine and Penn Medicine to give relevant advice for your next race.
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