Salt N' Seasons

In today’s episode, we’re breaking down exactly how to retreat with God — practically, intentionally, and biblically. If you’ve ever wondered what a retreat is, how to do one, or why it even matters, this episode is your guide.Retreats have become my secret weapon as a mom of 4, a wife, and a woman walking out purpose. They’ve helped me rest mentally, emotionally, spiritually, and physically — and realign with God’s voice when life gets loud.In this episode, we talk about:• What a spiritual retreat actually is• How to retreat with God in a practical, doable way• The importance of rest, stillness, and intentionality• How Jesus Himself retreated (Luke 5:16)• How retreats help you hear God clearly, get strategy, and reset• Why you don’t need a hotel or money — just intentional time with God• How to build retreats into your yearly rhythm• How to reconnect with God when you feel dry, busy, or overwhelmedWhether you’re burnt out, discouraged, or just longing for clarity, this episode will help you learn how to pull away with God, reset your soul, and realign your life. • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

You ever feel like you keep messing up, repenting, and trying again—but somehow still feel far from God? We’ve all been there. In this episode we’re talking about the truth behind conviction and condemnation—and how to tell the difference. Because here’s the thing: God’s correction will never make you want to hide. It’s His love that pulls us closer. Condemnation is what tells you to run, but conviction is what reminds you that you’re still His. • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Life and death are in the power of your tongue. This episode is your reminder to watch your mouth—because what you say shapes what you see.We’re diving into the power of your words, why silence is never neutral, and how to protect your capacity in a world filled with noise. From casual comments to the content you scroll through, what you allow to enter your heart affects what flows out of your mouth.We’ll talk about:• Breaking word curses and careless agreements• How social media influences your spiritual capacity• Guarding your gates—eyes, ears, and speech• Stewarding your time and focus in this seasonYour words are building something—make sure it’s life. 🧂✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

I stopped recording for 3 months—and here’s why. Discouragement hit me harder than I realized. I felt silenced, overlooked, and convinced that my voice didn’t matter. But God reminded me that discouragement is a lie from the enemy, not a lesson from Him.In this episode, I’m sharing how I found my way out of disappointment and back into the truth of my identity. If you’ve ever felt like giving up, questioning your purpose, or wondering if what you’re doing even matters, this one’s for you.It’s time to tell discouragement, you can’t stay. Your voice has value. Your life has purpose. And your identity in Christ is unshakable.🧂✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

We’re not here to paint a perfect picture. We’re here to tell the truth. Because baby, marriage is beautiful, but it’s also refining. If you’re single, dating, married, or just trying to figure it all out, this episode is for you.In this special episode, I’m joined by my favorite guest, my husbae Ivan, as we open up about some real, raw, and Spirit led lessons we’ve learned in our first 4 years of marriage.We’re diving into:• The power of your words and how they shape your marriage• What submission really looks like and why it was so hard for me at first• Picking your battles and learning how to fight the right way• Why offense is a silent killer and how learning to forgive quickly saved us• The non negotiable role spiritual authority has played in keeping us coveredThis isn’t about perfection. It’s about process, It’s about doing marriage God’s way even when it’s hard. This one is for anyone who wants to do marriage and relationships - GOD'S WAY! • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Every part of your story matters. The good, the messy, the parts you wish you could erase - God sees it all, and He still calls you His own.In this episode, we’re getting real about what it means to own your story - not just the highlight reel, but the full journey. Because the same God who allowed you to walk through it, is the same God who will use it for His glory. He’s a God of restoration. Of redemption. Of beauty for ashes. And He wastes nothing.If you’ve been carrying shame, regret, or feeling like your past disqualifies you - this conversation is for you. You are not too far gone. God can still move in ways you can’t even imagine • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

We love to say, “What God has for me is for me,” but the truth is—there’s a war for the promise. Just because God gave the word doesn’t mean it won’t come with resistance, pruning, and process. Sometimes, the very reason you feel stuck or frustrated isn’t because the vision changed—but because you stopped pursuing the God who gave it.In this episode, we’re diving deep into the tension of waiting: how to stay spiritually aligned while you wait for fulfillment, how to seek clear instruction, and why knowing yourself is just as important as knowing your calling. You can’t walk in purpose disconnected from the Source.If you’ve been living in the gap between “God said it” and “I haven’t seen it yet,” this conversation will reignite your hunger, shift your focus, and call you back to intentional intimacy with the One who holds the blueprint. • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Sometimes, our hope fades not because God failed—but because we expected Him to move our way. In today’s episode, we’re confronting disappointment, unmet expectations, and the lie that your story is over.Pastor Brett Esslinger joins me for a powerful conversation about the discipline of hope and what it means to keep going even when nothing makes sense.If you’ve ever felt disappointed with God, struggled with grief, or questioned if He’s still working—this one’s for you.We're talking about real hope, not just a feeling, but a discipline that anchors you through it all. • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

This isn’t your typical Christian love story and we’re not pretending it is.In this episode, I sit down with my husband, Ivan, for the first time on the podcast to share our journey: from situationship, sex, and spiritual struggle… to a God-centered marriage rooted in grace, submission, and accountability.We talk about: • How we met (yes, it went down in the DMs 😅) • Friends with benefits, conviction, and the road to purity • Breaking soul ties and taking multiple breaks • Healing from toxic relationships • The power of spiritual authority in dating & marriage • Fighting for our future when it didn’t look promising • How we went from doing it our way to doing it God’s wayIf you’ve ever felt too far gone or questioned if God could still use your love story—this episode is for you. It’s real, it’s raw, and it’s a testimony of redemption only God could write. • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

I sat down with my spiritual father, Apostle Dr. Emmanuel Adewusi, for a powerful, honest, and eye-opening conversation about becoming.We talked about identity, calling, spiritual authority, and what it really means to say “yes” to God - especially when it doesn’t make sense. Apostle Dr. Adewusi shares his own journey how he laid down worldly ambition, surrendered his plans, and stepped fully into God’s call on his life. It wasn’t easy. It didn’t happen overnight. But it was worth it.There’s something about hearing the raw, behind-the-scenes process of someone you admire and realizing you’re not as alone as you think. Whether you’re just starting out, wrestling with your next step, or feeling stuck in the “in-between,” this episode is for you.You’ll hear about:How spiritual covering changes everythingWhy knowing your identity matters more than just knowing your assignmentWhat to do when discouragement and disappointment creep inHow to stay faithful when nothing around you is movingAnd why it’s never too late and you’re never too far gone to start becomingI’ve learned so much from this great man of God, and I’m so excited for you to hear his wisdom and learn from the one God has used to raise me in my own journey. This episode blessed me deeply and I know  it’ll bless you too. • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

You keep slipping. You keep repenting. You’re wondering if God’s still listening.He is. And His grace is still sufficient.In this transparent episode, we’re unpacking the journey through sin, shame, and the renewing of our minds. We’re talking conviction vs. condemnation, how to break the cycle, and the real reason the enemy wants you to stay down.This is your reminder: it’s not too late, you’re not too far gone, and yes - God still wants you.🧂+✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Where does your confidence really come from? If it’s been rooted in your achievements, appearance, or what others think, it’s time for a Confidence Reset.If you’ve ever struggled with self-doubt, comparison, or placing your worth in external things, this episode is for you. Get ready for a confidence reset that transforms how you see yourself and strengthens your trust in God!In this episode, we’re diving into what it means to realign your confidence in Christ—not in temporary things, but in the unshakable foundation of who God is and who He says you are. I’m sharing personal revelations, practical steps, and biblical truth to help you let go of false confidence and step fully into God’s version of you. • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Rejection? Yeah, I know it well. From family to friendships to opportunities, I’ve faced it in every season of life. And if you have too, let’s be real… it hurts. But here’s what I’ve learned: rejection only has power over you if you let it.In this episode, we’re getting all the way into it, how rejection tries to shape your identity, make you doubt your worth, and even make you question God’s love. But I need you to hear this: their rejection does not define you. God already stamped you with purpose before they ever had an opinion.So let them reject you. Let them misunderstand you. Let them walk away. Just don’t you dare reject yourself in the process.We’re unpacking it all: how to break free from people’s opinions, stop second-guessing yourself, and stand firm in who GOD says you are. Because at the end of the day, the only voice that truly matters is His.Press play, and let’s get into it. 🧂+✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Let’s be real—trusting God’s instructions isn’t always easy. But NOT trusting Him? That’s where the real problems start.Disobedience will cost you way more than obedience ever will.  God’s instructions aren’t meant to restrict you—they’re meant to position you for what’s next. And when we ignore Him, we don’t just delay blessings… we invite unnecessary struggles.In this episode, we’re breaking down why obedience is better than sacrifice (1 Samuel 15:22) and how disobedience only brings delays, detours, and hard lessons you didn’t have to learn.Don’t play yourself—tap in. It’s time to trust God, let go of fear, and step boldly into obedience. No more second-guessing—it’s time to move! 🧂+✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

You ever look at your life and realize… something has to change?In this episode, I dive deep into my battle with anger, the unexpected root cause, and the powerful steps I took to break free. Spoiler: It required a sacrifice I never saw coming.✨ In this episode, we uncover:🧂How generational curses keep showing up in our lives🧂 The hard but necessary choices God calls us to make🧂How to let go of what’s holding you back & walk in freedomThis one is deep, y’all. But freedom is on the other side. Let’s dive in. 🧂+✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Feeling the pressure to have it all figured out in your faith journey? You’re not alone. In this episode, I’m sharing 5 life-changing steps to strengthen your walk with God and experience real growth. Whether you’re a new believer or you’ve been following Jesus for a while but feel stuck, this episode is for you.We’ll talk about how to stop striving, trusting God with your growth, and staying consistent in prayer and scripture without feeling overwhelmed. This is your reminder that God’s not expecting you to be perfect—He’s with you every step of the way.If you’re ready to take the pressure off and start thriving in your faith, tap in! 🧂+✨ In This Episode:1.How to let go of the pressure and let God lead2.Practical steps to stay consistent in your faith3.Finding peace in Christ when life feels chaotic4.The importance of community and prayer5.Why you don’t need to have everything figured out right now • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Is that God speaking, or just your thoughts? In this episode of Salt n’ Seasons, we explore how to recognize God’s voice and gain confidence in your ability to hear from Him.🔑 Key Takeaways:•Why the Bible is essential for spiritual clarity.•How to recognize God’s voice in your thoughts and surroundings.•Practical tips to grow in confidence and trust His guidance.If you’ve ever wondered if you’re hearing God, this episode will give you the clarity and tools you need. • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Have you ever stopped to reflect on the intricate details of what God has done in your life? In this episode, we’re getting raw and real about the power of testimonies and how they reveal God’s faithfulness. I’ll share life-changing moments from my journey and why your story holds the key to someone else’s breakthrough. Ready to dive in? Let’s go! 🧂✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Let’s talk friendships—because let’s be real, letting go of the wrong ones can be hard. Whether it’s the comfort of history or the fear of hurting someone, we often hold on longer than we should. But what if God is asking you to release certain friendships so He can make room for something better?In this episode, we’re getting real about trusting God with your circle, the struggles of letting go, and why it’s okay to outgrow some relationships. I’ll share personal stories, lessons I’ve learned the hard way, and how God’s plan for your friendships is always for your good—even when it’s tough.If you’re in a season of questioning your friendships or wondering how to trust God’s direction, this episode is for you. Let’s redefine what “friendship goals” really mean—God’s way.🧂+✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Have you ever felt like your past defines you? Like shame has you locked in, reminding you of every mistake, every painful chapter? In this episode, I’m opening up about the shame I carried for years—from the weight of abandonment, to becoming a teen mom, to abortion. There were times I felt broken and unworthy, convinced that my past labeled me as damaged goods.But here’s the truth I discovered: shame doesn’t get the final word. God sees us as chosen, redeemed, and worthy of love. Today, I’m sharing how I moved from feeling defined by my struggles to embracing God’s view of my worth. If you’re dealing with your own painful chapters—whether it’s addiction, unhealed wounds, or regrets you’d rather forget—this episode is for you.Join me as we break the chains of shame together and dive into God’s promises of freedom, healing, and purpose. It’s time to rewrite the story shame tried to hold over you. Ready to step into the truth of who God says you are? Hit play, and let’s journey toward freedom. 🧂+✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Offense. It’s sneaky, subtle, and before you know it, it’s robbing you of the closeness you once had with the Holy Spirit. In this episode, we’re diving deep into how holding onto offense isn’t just hurting you—it’s directly impacting your intimacy with God.Join me as I get real about my own journey through offense, how it silently crept into my heart, and the painful season of separation from God that followed.If you’ve ever struggled with offense, bitterness, or feeling distant from God, this episode is for you. It’s time to drop the offense and reclaim your intimacy with Him. Ready to let go? Let’s dive in.🧂+✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

Gossip may seem harmless, but it can damage hearts and relationships. In this episode, we’ll explore how God teaches us to overcome gossip and be more mindful of our words. Tune in for practical advice and spiritual growth as we learn how to align our speech with God’s purpose. 🧂+✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.

In this debut episode of Salt N’ Seasons, host Shimona Kizito opens up about the challenging yet transformative process of navigating the “in-between” seasons of life. We all face times of waiting, uncertainty, and transition, but how do we trust God’s timing when the journey feels long?This episode will inspire you to trust in God’s faithfulness through every season, no matter where you are on your journey. Get ready for real conversations and spiritual insights that will help you grow in your walk with Jesus.🧂+✨ • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.• Share the impact! Leave a review and let us know how this episode spoke to you.