Salt Sauna Soul

What if your workout wasn’t just about looking good—but actually healing your body from the inside out?In this energizing episode of Salt Sauna Soul, Donna andSteven are joined by Yolanda Dunn, founder of It’s Fit Time and Strength in the City, to explore the powerful concept of fitness as medicine.Together, they break down how movement goes far beyond aesthetics and becomes a tool for prevention, recovery, mental health, and long-termwellness.In this episode, you’ll learn:Why fitness should be viewed as a core health strategy, not an afterthoughtHow movement supports mental health, stress reduction, and resilienceThe role of fitness in preventing chronic illness and supporting longevityHow Yolanda is building community through accessible,empowering fitness experiencesPractical ways to start treating your workouts as part of your wellness routine—not a choreThis conversation is a reminder that the body is designed to move—and when it does, it has the power to heal, strengthen, and transform. 📌 Like what you hear?✨ Subscribe to Salt Sauna Soul for weekly conversations on wellness, recovery, leadership, and modern living.💬 Comment below: Do you see fitness as exercise… or as medicine?📲 Share this episode with someone looking to improve their health through movement.🔥 Pair your fitness routine with recovery at HaloHeat Sauna Studios—infrared sauna, red light therapy, and halotherapydesigned to support your body.#SaltSaunaSoul #FitnessAsMedicine #WellnessThroughMovement #MentalHealthFitness #ExerciseForHealth #LongevityLifestyle #StrengthTraining#CommunityWellness #WellnessPodcast #HaloHeat

What does it really take to build a workplace where people don’t just perform—but truly thrive?In this episode of Salt Sauna Soul, Donna and Steven sit down with Deborah Biddle, a seasoned executive and business owner with deep experience in corporate leadership, to explore the intersection of business leadership and wellness.From navigating high-performance environments to rethinking what success looks like for teams and individuals, Deborah shares thoughtful insights on how leaders can create cultures that support both results and well-being.And yes… we had a slight mid-episode glitch (because real life happens), but we picked right back up—because the conversation was too good not to continue.In this episode, you’ll learn:How leadership directly impacts employee well-being and performanceWhat it takes to create work environments where people can thriveWhy wellness is becoming a critical part of modern leadership strategyThe role of self-awareness, culture, and intention in building strong teamsLessons from Deborah’s journey across corporate leadership and entrepreneurshipIf you’re a leader, entrepreneur, or professional thinking about how to build better teams—and a better life—this episode offers both perspective and practical insight.📌 Like what you hear?✨ Subscribe to Salt Sauna Soul for weekly conversations on leadership, wellness, and sustainable success.💬 Comment below: What makes a work environment truly thrive for you?📲 Share this episode with a leader, colleague, or team builder who values people-first performance.🔥 Support your own leadership energy with recovery and wellness at HaloHeat Sauna Studios.#SaltSaunaSoul #LeadershipAndWellness #WorkplaceCulture #EmployeeWellbeing #LeadershipDevelopment #CorporateWellness #WomenInLeadership #BusinessLeadership #SustainableSuccess #EmbracingDiversity #WellnessPodcast #HaloHeat

Artificial intelligence is everywhere—but is it helping our wellness… or quietly hurting it?In this episode of Salt Sauna Soul, Donna and Steven take on one of the most talked-about topics of today: AI in wellness and everyday life. From powerful tools that enhance health and productivity to potential pitfalls that disconnect us from our bodies, this conversation explores both sides of the equation.And yes… things take a turn when Donna steps into her full villain era, bringing a playful (and slightly dramatic) perspective on what happens when technology goes too far.In this episode, you’ll learn:How AI is being used in health, wellness, and biohackingThe benefits of AI for efficiency, personalization, and optimizationThe risks of over-reliance and losing human intuition and awarenessWhy balance between technology and self-awareness matters more than everA fun, thought-provoking take on the future of AI (villain mode included)Whether you're AI-curious, a tech enthusiast, or someone trying to stay grounded in a digital world, this episode will challenge how you think about technology, wellness, and the future of human health.📌 Like what you hear?✨ Subscribe to Salt Sauna Soul for weekly conversations on wellness, recovery, biohacking, and modern living.💬 Comment below: Is AI helping or hurting your wellness routine?📲 Share this episode with a friend who loves tech, wellness, or a good debate.🔥 Experience real-world wellness (no algorithms required) at HaloHeat Sauna Studios with infrared sauna, halotherapy, and red light therapy.#SaltSaunaSoul #AIandWellness #ArtificialIntelligence #Biohacking #WellnessTrends #DigitalWellness #FutureOfHealth #TechAndWellness #MindBodyBalance #WellnessPodcast #HaloHeat

Wellness doesn’t have to be complicated to be transformative. In this episode of Salt Sauna Soul, Donna and Steven break down how to simplify wellness routines so they actually fit into your real life. Instead of chasing perfection or the latest trend, they focus on what truly works: integration first, optimization second.If you’ve ever felt overwhelmed trying to “do all the things” when it comes to health, this episode offers a grounded, practical reset.In this episode, you’ll learn:How to build simple wellness habits into your existing daily routineWhy integration beats optimization when creating lasting changePractical ways to improve energy, focus, and consistency without burnoutHow small, repeatable actions lead to long-term transformationWhy simplifying your approach may be the key to sustainable wellnessThis conversation is especially valuable for busy professionals, entrepreneurs, and anyone looking for realistic wellness strategies that don’t require a complete life overhaul.📌 Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly conversations on wellness, recovery, leadership, and longevity. 💬 Comment below: What’s one wellness habit you can easily integrate into your daily routine this week? 📲 Share this episode with someone who feels overwhelmed by wellness trends and needs a simpler approach.🔥 Experience simple, effective recovery at HaloHeat Sauna Studios with infrared sauna, red light therapy, and halotherapy.#SaltSaunaSoul#SimpleWellness#HealthyHabits#WellnessRoutine#HabitStacking#BiohackingBasics#SustainableWellness#DailyRoutines#WellnessPodcast#LongevityLifestyle#SelfCareSimplified#HaloHeat

In Part Two of our recovery series, Donna and Steven zoom in on a powerful but often overlooked topic: the nervous system.Modern life constantly pulls our bodies into fight-or-flightmode, leaving many people feeling wired, tired, and stuck in cycles of stress and burnout. In this episode of Salt Sauna Soul, we explore how the nervous system shapes our energy, mood, focus, and overall health—and why learning to resetand regulate it is one of the most important wellness practices you can develop.Donna and Steven share their own experiences, practical tools, and a few humorous asides as they discuss how to recognize when your nervous system is overloaded and how to guide it back to a healthier state.In this episode we cover:How the sympathetic and parasympathetic nervous systems affect stress and recoveryWhy chronic stress can disrupt sleep, focus, and emotional balanceSimple practicesthat help reset the nervous system The role of breathwork, heat therapy, and mindful recovery in regulating stressWhy monitoring your nervous system signals can improve long-term health and resilienceIf you’ve ever felt overwhelmed, overstimulated, or just plain exhausted, understanding your nervous system may be the key to restoring balance. 📌 Like what you hear?✨ Subscribe to Salt Sauna Soul for weekly conversationsabout wellness, recovery, leadership, and living with intention.💬 Comment below: What helps you reset your nervous system when stress hits?📲 Share this episode with someone navigating stress, burnout, or a busy lifestyle.🔥 Experience recovery tools designed to supportnervous system regulation at HaloHeat Sauna Studios,including infrared sauna, halotherapy, and red light therapy.#SaltSaunaSoul #NervousSystemRegulation #StressRecovery #BurnoutRecovery #ParasympatheticNervousSystem #BreathworkHealing #WellnessPodcast #BiohackingHealth #LongevityWellness #InfraredSauna #MentalWellness #HaloHeat

In this episode of Salt Sauna Soul, Donna and Steven dive into one of the most overlooked pillars of wellness: recovery. And while the topic is serious, the conversation definitely isn’t. Expect plenty of laughs, playful sidebars, and real talk about why slowing down might actually be the smartest thing you can do for your health.From muscle recovery and stress management to mental reset and nervous system regulation, Donna and Steven explore why recovery is the missing ingredient in many people’s wellness routines. Whether you're a fitness enthusiast, entrepreneur, or simply someone navigating a busy life, recovery isn't a luxury—it’s a necessity.In this episode, they discuss:Why recovery is essential for physical performance and longevityThe connection between stress, burnout, and lack of restSimple ways to build recovery rituals into your daily routineThe benefits of tools and technology to support your recovery processWhy humor and perspective might be the best recovery tool of allIf you’ve been pushing hard without giving your body and mind time to recharge, this episode will remind you that rest is productive too.Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly conversations about wellness, leadership, recovery, and living with intention.💬 Comment below: What’s your favorite recovery practice?📲 Share this episode with a friend, athlete, or busy professional who needs a reminder that recovery matters.🔥 Want to experience next-level recovery? Visit HaloHeat Sauna Studios to explore infrared sauna, halotherapy, red light therapy, and other recovery-focused wellness experiences.#recovery #saltsaunasoul #RecoveryMatters #MuscleRecovery #BurnoutRecovery #StressRecovery #BiohackingRecovery #InfraredSauna #RedLightTherapy #WellnessPodcast #LongevityLifestyle #SelfCareTools#HaloHeat

We’re often told to “find balance.” But what if real life doesn’t work that way? In this powerful and deeply human episode of Salt Sauna Soul, Donna and Steven are joined by Katharine Glanville for an honest conversation about why life is less about balance and more about intentional tradeoffs—especially for caregivers,military spouses, working parents, and anyone navigating complex life seasons.  Together, we explore what it really looks like to: Care for others without losing yourself Find time for self-care when your plate is already full Navigate career shifts and identity changes Live as a military spouse in a constantly changing environment Parent a child with special needs while honoring your own needs Reprioritize your life when everything feels important  This episode is raw, thoughtful, and validating for anyone who’s ever felt stretched thin while trying to “do it all.” Katharine brings clarity, compassion, and lived experience to a conversation many people are quietly having—but rarely saying out loud. If you’ve been chasing balance and coming up exhausted, this episode may help you reframe the question entirely.  Like what you hear? ✨ Subscribe to Salt Sauna Soul for Season 2conversations centered on leadership, caregiving, self-care, and sustainable living. 💬 Comment below: What tradeoff are you navigatingright now? 📲 Share this episode with a caregiver, militaryfamily, or someone going through a major life transition. 🔥 Support your own well-being through intentionalrecovery and wellness at HaloHeat Sauna Studios.  #SaltSaunaSoul #ItsNotBalanceItsTradeoffs #CaregiverWellness #MilitarySpouseLife#SpecialNeedsParenting #SelfCareForCaregivers #LifeTransitions #WomenInTransition #SustainableWellness #MentalHealthAwareness #WellnessPodcast#HaloHeatSaunaStudios

Season 2 is officially underway, and we’re kicking things off with a powerhouse conversation that blends leadership, self-care, and a little soul-searching along the way.In this episode, Donna and Steven welcome Nicole Shaver, aformer corporate finance executive who traded spreadsheets and boardrooms for entrepreneurship and business coaching. Together, we unpack what happens when success looks great on paper but feels… off in real life.This is not your typical “career pivot” story. It’s a real, honest, and sometimes humorous look at:💼 Life inside high-pressure corporate leadership🔄 The internal shifts required to move from burnout to alignment🧠 Why optimizing the leader matters just as much as optimizing the business🌿 How boundaries, rest, and wellness become strategic tools, not indulgencesThe conversation flows like a fireside chat for high performers who are tired of grinding and ready to build success that actually lasts. If you’ve ever thought, “I’m doing all the right things… so why am I exhausted?”—this episode is for you.📌 Like what you hear? ✨ Subscribe to Salt Sauna Soul for Season 2 conversations at the intersection of leadership, sustainability, and self-care.💬 Drop a comment: What part of your life needs better boundaries right now?📲 Share this episode with a leader, founder, or executive navigating growth and change.🔥 Want to support your leadership energy from the inside out? Explore wellness experiences at HaloHeat Sauna Studios.

Salt Sauna Soul is proud to feature this special community episode spotlighting Donna Jolly’s role in hosting the Aurora Regional Economic Alliance’s Aurora Women in BusinessCommittee first Progressive Networking Event. Held at the beautiful Sage Event Space in North Aurora, the gathering brought together women leaders from across the Aurora area for a dynamic afternoon of shared insights and real-worldleadership conversations. Donna Jolly, co-host of Salt Sauna Soul, President of WellZen Corp, and owner of HaloHeat Sauna Studios, partnered with Sandra Harrison, founder of DVA Training and Development, to guide participants through meaningful discussions rooted in real experience. Together, they created an environment where women could learn from one another, exchange stories, and strengthen the fabric of leadership within the community. This video showcases the commitment of Salt Sauna Soul to elevating women in business, supporting local organizations, and highlighting the power of connection. Whether you’re abusiness owner, emerging leader, or someone passionate about community growth, this conversation is a compelling look at what happens when women gather with the intention to inspire. Watch, learn, and join us in supporting the women who move Aurora forward. If you enjoy conversations that blend wellness, leadership, and community insight, make sureto subscribe to the Salt Sauna Soul channel. Hit the notification bell so you never miss an episode featuring local leaders, inspiring stories, and the people shaping the future of the Naperville, Aurora, and beyond.

This special episode of Salt Sauna Soul was filmed on location at It’s Fit Time’s Pound for Pink event, held in honor of Breast Cancer Awareness Month and to celebrate the strength of breast cancer survivors.Donna and Steven brought HaloHeat to the community with a free pop-up salt booth, giving fitness participants the chance to experience the restorative benefits of halotherapy—before or after their energizing Pound workout. Guests also experienced the deep relaxation of a full-body sound bowl, designed to help the body and mind recover through vibrational healing.As wellness entrepreneurs and hosts of Salt Sauna Soul, Donna and Steven believe in showing up for the community—sharing tools that promote healing, connection, and holistic health.In this episode, you’ll experience:💪 The energy of the Pound for Pink event🌸 Stories of strength, movement, and community support💨 The power of halotherapy and sound therapy for recovery and calm💖 Why giving back through wellness matters more than ever Like what you hear? ✨ Subscribe to Salt Sauna Soul for more community-based wellness stories, interviews, and inspiration.💬 Comment below: How do you give back through wellness?📲 Follow HaloHeat Sauna Studios to discover halotherapy, red light therapy, and other restorative services.💗 Support Breast Cancer Awareness Month by sharing this episode with someone who inspires you to stay strong.

Self-care may be trending now, but its roots go back centuries. In this episode of Salt Sauna Soul, Donna and Steven take listeners on a fascinating journey through the history of self-care, beginning with Aristotle’s early philosophy of balance and well-being and moving through the ways it has evolved into the modern practiceswe know today. In this episode, you’ll discover:📜 How ancient philosophers like Aristotle framed the earliest ideas of self-care🌍 How self-care was practiced through different eras and cultures💆 The transformation of self-care from survival and philosophy to modern wellness and lifestyle practices🔗 Why self-care is more than a buzzword—it’s a timeless necessity for mind, body, and soulWhether you’re a wellness enthusiast, a history lover, or simply curious about where today’s practices come from, this conversation shines a light on how caring for ourselves has always been central to living a good life. 📌 Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly episodes exploring wellness, history, and soulful living.💬 Comment below: What does self-care mean to you today?📲 Share this episode with someone who could use a reminder that self-care is a tradition worth honoring.🔥 Ready to experience modern self-care? Visit HaloHeat Sauna Studios for infrared, red light, and salt therapy sessions designed for today’s lifestyle.

In Part 2 of our Biohackers World Conference coverage, Donna and Steven unpack the official conference goodie bag—and reveal some of the most exciting products andinnovations currently making waves in the biohacking and longevity world. From supplements to gadgets to recovery tools, this episode is a fun and insightful look at what’s trending in the wellness space—and how you might integrate some of these ideas into your own routine. In this episode, you’ll discover: 🛍️ What’s inside the Biohackers World Conference grabbag 🔬 New products and tools shaping the future ofbiohacking 🌿 Practical ways to test out these trends in dailylife 🤔 Donna and Steven’s honest first impressions ofeach item If you loved Ep. 22: Biohackers World Conference – Insights from Chicago, this follow-up gives you a closer look at thetangible side of the conference experience. Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly episodesblending wellness wisdom and the latest in biohacking. 💬 Comment below: Which product from the grab bagwould you most want to try? 📲 Share this episode with a friend who’s curiousabout biohacking and longevity. 🔥 Ready to try cutting-edge recovery yourself? VisitHaloHeat Sauna Studios for infrared, red light, and salt therapy.

In this heartfelt Soul Session episode of Salt Sauna Soul,Donna sits down with Kimberly Montesinos, entrepreneur and owner of Crystal Klear Cleaning, to talk about her journey to building a successful business and the life lessons along the way. Kimberly shares the ups and downs of entrepreneurship, why investing in professional cleaning services is more than a luxury, and how cleanliness and organization directly support both physical health and mental well-being. In this episode, you’ll discover: 🌟 Kimberly’s inspiring path to entrepreneurship 🧼 The surprising health benefits of a professionally cleaned space 🧘 How organization and cleanliness reduce stress and create mental clarity 💡 Why “a clear space equals a clear mind” is more than just a saying This is a candid, soulful conversation that reminds us howour environments shape our lives—and how prioritizing clean, organized spaces can transform our overall wellness. Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly episodes exploring wellness, entrepreneurship, and soulful living. 💬 Comment below: What’s one way you keep your space organized for peace of mind? 📲 Connect with Kimberly Montesinos at Crystal KlearCleaning to learn more about her services. 🔥 Visit HaloHeat Sauna Studios to extend your wellness practice beyond your home environment.

What if the key to lasting health and longevity isn’t just treatment, but truly understanding the root cause of what’sgoing on in your body?In this enlightening episode of Salt Sauna Soul, Donna and Steven sit down with Tamara Nosa, nurse practitioner and owner of European Integrative Wellness, to explore how a holistic, inside-out approach can combat aging and restore vitality.In this episode, you’ll discover:🥗 Why nutrition is the foundation of long-term wellness🔄 How balancing hormones impacts energy, mood, and aging💧 The overlooked role hydration plays in health and longevity🌿 Why identifying and treating root causes transforms outcomes compared to treating only symptomsTamara blends science, medicine, and integrative practices to show how small, consistent changes can create powerful results for health and vitality. Like what you hear? 🌟 Subscribe to Salt Sauna Soul for weekly conversations at the intersection of wellness, science, and soul.💬 Comment below with your own questions on nutrition, hormones, or root-cause wellness.📲 Connect with Tamara Nosa and learn more about her work at European Integrative Wellness.🔥 Visit HaloHeat Sauna Studios to experience wellness therapies that complement root-cause healing.

What happens when thousands of forward-thinkers, wellness pioneers, and health hackers gather under one roof? Donna and Steven take you inside the BiohackersWorld Conference in Chicago, where they explored the latest innovations designed to optimize body, mind, and soul. From cutting-edge recovery tools to mindset shifts that support longevity, they share their biggest takeaways, practical tips, and personal reflections on how biohacking is shaping the future of wellness. In this Biohackers World Conference review episode,you’ll discover: 🚀 New tools and trends shaping the biohacking movement 🧬 How simple changes can create lasting upgrades in daily life 🌿 Donna and Steven’s favorite finds from the conference floor 🔗 Why biohacking isn’t just for elite athletes—it’s for anyone seeking better energy, focus, and resilience  Want to go deeper into biohacking? Check out ourprevious episodes: - Ep 4: Biohacking – What Is It and How Can You Do It?- Ep 6: Biohack Your Busy Life- Ep 15: Soul Session – Imagining a World Built on Well-Beingor Research more on what was mentioned: - Nitric Oxide research done by Dr. Nathan Bryan Ph.D., International Leader in Molecular Medicine- DNA-tailored supplements by SNiP Nutrigenomics- EMF blocking quantum tech by Leela Quantum Tech - Biohackers World Conference & Expo website 🌟 Like & Subscribe to Salt Sauna Soul for weekly conversations at the intersection of science, soul, and modern wellness. 💬 Comment below with your favorite biohacking tool or what you’d most like to try. 📲 Share this episode with your wellness crew and fellow biohackers. 🔥 Ready to experience cutting-edge recovery yourself? Visit HaloHeat Sauna Studios for infrared, red light, and salt therapy designed to fit your lifestyle.

Your home isn’t just where you live, it’s where you restore. In this inspiring episode of Salt Sauna Soul, Donna and Steven welcome Shannon Senter, real estate professional and host of the Glow Girl Glow podcast and online community, to explore how creating intentional flow in your home can transform your overall wellness. Whether you’re buying, selling, or staying put, Shannon shares expert tips on:🏡 How to approach a home search with your wellness in mind🌿 The art of showcasing a space for buyers while keeping serenity intact🛋️ Designing flow that supports health, energy, and joy in your current homePacked with practical strategies and mindful design principles, this conversation will help you see your home not just as a place to live, but as your personal oasis. 💬 Comment below with your favorite tip from Shannon or your own ideas for creating home flow.📲 Subscribe to Salt Sauna Soul for weekly episodes on wellness, lifestyle, and mindful living.🏠 Connect with Shannon Senter for real estate expertise and check out the Glow Girl Glow podcast🔥 Visit HaloHeat Sauna Studios to bring the same sense of oasis to your personal wellness routine.

Pressed for time but still want powerful recovery? In this energizing episode of Salt Sauna Soul, Donna and Steven share their favorite science-backed recovery tools—each one proven to help you reset in 30 minutes or less. From post-workout relief to mid-day revivals, they break down simple, effective options like: 🔥 Quick infrared sauna + red light sessions at HaloHeat ❄️ Cold therapy & massage guns for instant muscle relief 🧘 Guided breathwork and recovery apps that restore energy fast 🏠 At-home hacks to boost recovery between meetings or errands  Whether you’re a gym regular, wellness explorer, or just need an after-work wind-down—this episode helps you fit real recovery into real life. ✅ Subscribe to Salt Sauna Soul for weekly conversations that blend wellness wisdom and modern recovery.📲 Visit HaloHeat Sauna Studios to try infrared, red light, and salt therapy in quick, customizable sessions.💬 Comment below with your favorite go-to recovery tool!🔗 Share this episode with friends and fitness partners who need a better way to recharge.

In this illuminating episode of Salt Sauna Soul,Donna and Steven dive into one of the hottest wellness trends making waves in the biohacking community: Red Light Therapy. ✨Whether you’re trying to bounce back from burnout or level up your longevity game, red light offers science-backed support—and Donna and Steven are here to share how it’s become a non-negotiable part of their personal wellnessroutines. In this episode, you’ll learn: 🔴 What red light therapy really is (and what it’s not) 💡 How Donna uses red light for inflammation, skin, and mood 🧠 Why Steven turns to it for better focus, energy, and mental clarity 🧬 How to combine red light with other healing modalities for lasting results If you’re looking for natural ways to reset, restore, and recharge—this episode brings the glow and the know. What to do next: 🔥 Want to experience red light therapy firsthand? Visit HaloHeat Sauna Studios and feel the difference. 📲 Subscribe to Salt Sauna Soul for weekly episodes that blend science, soul, and modern wellness. 💬 Drop a comment with your red light therapy questions or success stories—we love hearing from you! 🔗 Share this episode with a friend who's biohacking their way to better health.

Feeling overwhelmed in business? In this empowering episode of Salt Sauna Soul, we sit down with certified business coach TV Stone, founder of MizBizNiz, to explore how strategic coaching can significantly reduce stress and elevate performance.Highlights include:TV Stone’s most effective stress-busting strategies for entrepreneursReal-world examples of micro rituals and accountability tools used in coachingActionable tips to simplify workflows, sharpen clarity, and rebalance your lifeA live guest coaching moment that illustrates how small interventions spark big results📌 Why this matters:If you’re running or dreaming of starting a business, this episode offers more than inspiration: it provides tangible methods that work. From mindful task-setting to team alignment techniques, this is your guide to business withease.Watch the full episode to learn micro strategies that transform stress into momentum.Share this video with entrepreneurs, startup founders, or colleagues who could benefit.Subscribe for more soulful business coaching, wellness tips, and conversation.About our guest:TV Stone (Tanya Vargas Stone) is a seasoned businessarchitect and coach who helps individuals, startups, and Fortune 500 teams scale, streamline, and succeed—without the burnout. Explore more and connect with TV Stone at www.mizbizniz.com  for personalized coaching, courses, and next‑level support.

Feeling scattered? Running on empty? In this episode of Salt Sauna Soul, Steven and Donna peel back the curtain on the real-life micro rituals they use to stay grounded, energized, and clear-headed—without relying on heavy caffeine or chaos. 🌿 Whether it’s setting intention, using touchless wellness sessions strategically, or building moments of stillness into busy days, they share approachable, natural practices that support high performance and soulful living. You’ll learn: Why tiny habits have big returns How to build your own micro rituals for clarity and stamina What’s working (and what’s not) for two busy founders walking the wellness talk This episode is a must-listen for anyone feeling the pull to slow down just enough to speed up the right things. ✨ Press play and reclaim your rhythm. 📌 Don’t forget to like, comment, and subscribe for weekly drops of grounded insight, inspired living, and a little bit of soul.

In this lively and laughter-filled episode of Salt Sauna Soul, we dive headfirst into some delightfully unexpectedquestions from our audience and Reddit rabbit holes included! 🪑 Salt Room Aesthetics: Why do so many salt caves feature those basic outdoor zero gravity lounge chairs? We unpack the decor choices behind salt therapy rooms and share our own design philosophy. Spoiler: it's not about the Costco combo! 🧠 Infrared Sauna & the Brain: Is it fact or fiction thatinfrared sauna sessions can enhance your mood and cognitive clarity? We explore the brain-boosting potential of regular sessions and why “just a little heat”goes a long way. 🤫 Sauna Etiquette Rant: What do you do when you're trying to zen out in a communal sauna and someone won’t stop chatting? We tackle a real-world scenario about personal space, boundaries, and how to keep the peace without losing your vibe.  It’s a cozy, candid conversation full of insights,laughter, and (of course) soul. Tune in and let us know if you agree, disagree, or have your own questions for a future episode! 📌 Don’t forget to like, comment, and subscribe to catch all the episodes of Salt Sauna Soul.

In Episode 15 of Salt, Sauna, and Soul, we let our imaginations run wild as we explore what a world focused entirely on wellness could look like! From daily rituals that support mental and physical health to communities that thrive onself-care, we dive into our fun and creative vision for a wellness-centered world. Join us for a lighthearted and inspiring conversation on how wellness could shape every aspect of life—because who doesn’t want to live in a worldthat prioritizes well-being? Tune in for an episode filled with fun ideas, positive vibes, and a fresh perspective on how we could all live our best lives. If you enjoyed this episode, don’t forget to like, share, and subscribe for more wellness inspiration and exciting discussions!

In Episode 14 of Salt Sauna Soul, Donna and Steven dive into the heart of what makes a business truly thrive—its connection with the community. Whether you’re a local business owner or looking to build your brand, understanding the importance of community engagement is key to creating lasting relationships and a loyal customer base. Tune in as we discuss practical ways to connect, support, and grow alongside the community that helps sustain your business. It's not just about transactions—it’s about creating a positive, impactful presence where you work and live.If you enjoyed this episode, don’t forget to like and subscribe to our channel for more insights!

In Episode 13 of Salt, Sauna, and Soul, Steven hands the reins to Donna! Watch as she guides you through a series ofsimple yet effective stretches you can do right in the sauna! Whether you're working on your arms, legs, or hips, these stretches will help you enhance flexibility, relieve tension, and improve your overall wellness. Get ready to breathe deeply and move more freely as Donna shows you how to make the most of your sauna session. Whether you're a seasoned pro or new to the sauna, these stretches are the perfect way to balance relaxation with movement. Tune in and stretch your way to a healthier, more flexible you! Don't forget to Like and Subscribe!

🧘‍♀️ Who said relaxing in a sauna means sitting still? In Episode 12 of Salt, Sauna, and Soul, Steven and Donna walk you through gentle deep breathing exercises to elevate your sauna session. Plus they'll guide youthrough three easy, soothing stretches you can do right from your sauna seat—perfect for melting away tension and enhancing flexibility. It's the perfect way to bring tranquility to your day. This episode is ideal for anyonelooking to combine relaxation with movement, unlocking a powerful wellness experience. You’ll leave feeling calm, refreshed, and ready to tackle whatever comes your way! ✨ Don't forget to subscribe, hit that thumbs up, and let us know in the comments how these stretches and breathing techniques worked for you!

In Episode 11 of Salt Sauna Soul, Steven and Donna soak upthe spring air at the Morton Arboretum while diving into the importance of movement for your body and mind. Touching on how movement can be incorporated in your sauna sessions along with the added benefits of salt therapy they give insight on ways to improve oxygenation and performance. Tune in for a breath of fresh air and learn more about how to incorporate movement into your routine. Don't forget to Like, Comment, & Subscribe!Follow us on IG:instagram.com/salt_sauna_soul

In Episode 10 of Salt Sauna Soul, Donna and Steven get real about the stress that comes with being entrepreneurs and business leaders. We all know the pressure of balancing it all, but how do you manage the stress that comes with the territory? From practical tips to mindset shifts, this episode is packed with strategies to help you stay grounded and focused, no matter how high the stakes get. Tune in for some soul-soothing advice on how to turn stress into a tool for growth! Don't forget to Like and Subscribe!

In Episode 9 of Salt, Sauna, and Soul, we’re diving into the world of aromatherapy! Donna and Steven explore howessential oils work their magic on both mind and body. From boosting your mood to supporting wellness, aromatherapy has something for everyone. We chat about the different ways people use it—whether in diffusers, topical application, or even through the power of touch—and how you can bring these healing scents into your daily routine. If you’ve ever wondered how a little scent can make a big impact, this episode is for you!

InEpisode 8 of Salt, Sauna, and Soul,we’re vibing in more ways than one! Join Donna and Steven as they kick back in the HaloHeat cooling lounge, relaxing on zero-gravity massage chairs, while diving into the latest buzz about sound and vibration therapy. We’re talking about an exciting study from Japanese scientists featured in the New York Post that explores how vibration therapy might just be your new secret weapon for fat reduction! We’ll also take you inside the studio to experience the magic of the vibroacoustic lounger. Tune in to hear why this cutting-edge therapy is shaking things up in the wellness world!

In Episode 7 of Salt, Sauna, and Soul, we dive deep into the vital intersection of corporate wellness and self-care for business owners and executives. As leaders, it’s easy to put your team’s needs before your own—but what happens when you forget to care for yourself? Join us as we explore the importance of balancing your personal well-being with your professional responsibilities and share practical tips for building a sustainable self-care routine. Whether you’re managing a growing team or running the show solo, this episode is packed with insights to help you thrive in both business and life.✨ Hit subscribe, drop a comment, and give us a thumbs-up if you're enjoying our wellness podcast!#CorporateWellness#SelfCare #BusinessLeadership #ExecutiveHealth #EntrepreneurWellness#WellnessForLeaders #ThriveAtWork #SaltSaunaSoul #BusinessOwnerSelfCare#LeadershipDevelopment

⏰Feel like you don't have enough hours in your day? In this fun and insightful episode of "Salt, Sauna, and Soul," Steven and Donna reveal the secret of layering biohacking modalities—your ultimate hack to wellness efficiency!Discover how combining infrared saunas, salt therapy, red light therapy, and more can amplify your wellness benefits, helping you achieve more in less time. Say goodbye to feeling overwhelmed and hello to optimized health, boosted energy, and clearer thinking.Whether you're a seasoned biohacker or a wellness-curious newbie, this episode is your essential guide to smarter wellness. Tune in and learn to effortlessly stack your therapies for powerful, time-saving results!✨ Hit subscribe, drop a comment, and give us a thumbs-up if you're ready to hack your wellness game!#Biohacking #WellnessStacking #TimeSavingTips #InfraredSauna #SaltTherapy #RedLightTherapy #SaltSaunaSoul

🌈 Ever wondered why certain colors instantly lift your mood or help you relax? In Episode 5 of "Salt, Sauna, and Soul," Steven and Donna dive deeper into biohacking with a vibrant conversation on Color & Light Therapy! Discover the fascinating world of color theory and how the hues around us can significantly impact our physical, emotional, and mental wellness. From calming blues to energizing yellows, learn how to harness the power of color to boost your everyday life. Plus, explore the remarkable benefits of Red Light Therapy—a proven biohacking technique that supports skin rejuvenation, reduces inflammation, and enhances overall health. Join us for a colorful journey that might just change the way you see (and feel) the world around you! ✨ Don't forget to like, comment, and subscribe to stay connected with the latest wellness insights from Salt Sauna Soul.#Biohacking #ColorTherapy #RedLightTherapy #WellnessPodcast #InfraredSauna #SaltSaunaSoul

What if you could upgrade your body and mind like a high-tech gadget? Welcome to the world of biohacking—where science meets self-improvement, and small changes lead to big wellness wins! In this episode of Salt, Sauna, and Soul, we’re breaking down what biohacking actually is and how you can start tweaking your daily routine for better energy, focus, and longevity. Whether it’s simple, budget-friendly hacks like cold showers and breathwork or more advanced techniques like red light therapy and cryotherapy, there’s a biohack for everyone—no lab coat required!Ready to hack your way to feeling better, thinking clearer, and living longer? 🔬💡 Tune in now, and let’s explore how small shifts can unlock your body’s full potential! Don’t forget to subscribe, like, and share—because the best upgrades are meant to be shared. #Biohacking #WellnessOptimization #UpgradeYourLife

What exactly is the soul? Is it the spark that fuels our purpose? The energy that connects us? Or the deep, unshakable essence of who we are? In this thought-provoking episode of Salt, Sauna, and Soul, we’re peeling back the layers of soul and spirit—exploring different perspectives on what it means to truly nourish our inner selves. From ancient philosophies to modern mindfulness, we’ll dive into how wellness practices like breathwork, meditation, and even a little time in the sauna can help us reconnect with our deepest selves. Whether you’re a seeker, a skeptic, or just soul-curious, this episode will leave you thinking about what fuels your spirit and how to keep it thriving. ✨ Tune in, reflect, and let’s explore the soul together. Don’t forget to subscribe, like, and share—because soulful conversations are always better with friends! #SoulWellness #MindBodySpirit #InnerGlow

Ever wonder why a breath of salty sea air feels so good? 🌊✨ In this episode of Salt, Sauna, and Soul, we’re diving into the science and serenity of salt therapy—a centuries-old wellness practice that’s making waves in modern health circles. From boosting lung health to giving your skin a radiant glow, salt therapy is a powerhouse for respiratory support and deep relaxation. Whether you're looking to clear congestion, soothe inflammation, or just take a moment to breathe, this episode is packed with insights on how salt can work its magic for you. Tune in and let’s explore why this natural remedy is the perfect wellness hack for busy lives. 🌿💨 🔥 Hit play now and discover the salty secret to better breathing and glowing skin! Don’t forget to subscribe, like, and share to help spread the wellness vibes. #SaltTherapy #WellnessPodcast #BreatheEasy

Get ready to turn up the heat—literally! In this very first episode, your hosts Donna Jolly and Steven Evans from HaloHeat Sauna Studios dive right into who they are, how they found their way into the wellness world, and why they’re so passionate about helping others feel good from the inside out. Donna shares her journey as a seasoned leader in wellness and business (with a sprinkle of that signature Jolly charm), while Steven brings his powerhouse experience in operations and strategy, plus a serious love for creating spaces that just feel good. Together, they’re not just life and business partners—they’re wellness warriors on a mission to bring you relaxation, rejuvenation, and a little fun along the way. And of course, what would Salt Sauna Soul be without talking about saunas? They chat about why stepping into an infrared sauna isn’t just a luxury—it’s a game-changer for your body and soul. From boosting relaxation to supporting better recovery, Donna and Steven break down why they personally swear by sauna sessions and how it became a cornerstone of their wellness philosophy.💡 In this episode, you’ll learn:🔥 Why Donna and Steven started HaloHeat Sauna Studios✨ How their personal journeys led them to champion wellness💪 The surprising ways sauna therapy supports your body and mind😄 And a few fun moments (because who said wellness can’t be a good time)So, grab your water bottle or some tea, settle in, and let’s get soulful! 🎧 Like what you hear? Don’t forget to like and subscribe so you never miss a moment of relaxation, rejuvenation, and real talk about all things wellness. #SaltSaunaSoul#HaloHeatSaunaStudios #WellnessJourney #InfraredSauna #Halotherapy#RelaxRechargeRestore