Say Goodbye And Imagine!

Ep 80 - Many people reach a point where they want to change, yet find themselves stuck in the same patterns. In this episode of Say Goodbye and Imagine, Rose Ann Forte explores the critical gap between willingness and true readiness—and why understanding that gap can change everything. Drawing from both personal experience and her work with clients, Rose Ann explains why repeated attempts to quit often lead to frustration and shame. She reframes the struggle through both Scripture and neuroscience, showing how patterns form in the brain and why this does not mean you are broken—it means your brain is doing exactly what it was designed to do. Through powerful biblical insight, including John 8:34, Romans 12:2, and 1 Timothy 4:15, this episode reveals that transformation is not a single decision but a refining process. Just like testing gold or running clinical trials, real change requires repeated testing, awareness, and intentional practice over time. Listeners will walk away with a renewed sense of hope, a deeper understanding of their patterns, and a practical pathway forward—one that removes shame and replaces it with clarity, truth, and the possibility of lasting freedom. In this episode, Rose Ann Forte addresses a common but often misunderstood experience: wanting to quit a habit or behavior but not being able to follow through consistently. She explores the difference between willingness and readiness, and why recognizing this distinction can remove shame and accelerate real change. Through a combination of biblical truth and neuroscience, Rose Ann explains how repeated behaviors create neural pathways, why relapse does not mean failure, and how preparation—not just action—is the key to lasting transformation. Key Topics Covered: The difference between desire and readiness Why repeated attempts to quit are part of the process The role of neural pathways in habit formation "Psychological slavery" and John 8:34 Romans 12:2 and the refining process of transformation The Transtheoretical Model of Change Why action alone doesn't work for most people The three keys: awareness, exposing the lie, and choosing a new path Key Scriptures: John 8:34 Romans 12:2 1 Timothy 4:15 Core Takeaways: Wanting to change is not the same as being ready to change Your brain is not broken—it is operating as designed Transformation requires testing, practice, and repetition Shame delays progress; awareness accelerates it Preparation is the foundation for lasting change Reflection Questions: What if going back to the pattern isn't a failure, but evidence of how your brain has been trained? What is the repeated thought or belief that shows up right before the behavior? If this pattern disappeared, what would you truly want your life to look like? Resources Mentioned: Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol: https://amzn.to/3EuGTvm Choose Freedom® Program: https://choosefreedom.today  Recommended Resources and Links Choose Freedom Program and Resources - https://www.choosefreedom.today The Plans He Has for Me Devotional - https://amzn.to/42Y3E40 Transformed by His Promises Devotional - https://amzn.to/3Qwh8QJ Podcast Episodes with Dr. David Jenkins (Stages of Change) Part 1 - https://directory.libsyn.com/episode/index/show/a83a9895-40f1-4af3-8039-a87d76b13196/id/36124190 Part 2 - https://directory.libsyn.com/episode/index/show/a83a9895-40f1-4af3-8039-a87d76b13196/id/36335480

Ep 79 - Why do we wait until life falls apart before we finally change? In this episode, Rose Ann Forte explores the powerful story of Manasseh in 2 Chronicles 33—a king whose life was marked by extreme rebellion, yet ultimately transformed through repentance. Despite repeated warnings from God, Manasseh ignored truth until severe consequences forced him to see clearly. This episode unpacks the deeper pattern behind that behavior. From both a biblical and neuroscience perspective, repeated actions become automatic, making it difficult to change even when we know better. Often, it takes pain to interrupt those patterns and create awareness. But what if you didn't have to wait for the "brick wall"? This episode challenges you to recognize early warning signs, interrupt destructive patterns sooner, and respond to God before consequences take hold. No matter how far you've gone, restoration is always available—but the decision to turn can happen today. Key Takeaways We often don't change when we hear truth—we change when pain gets our attention Manasseh ignored God's warnings until consequences forced awareness Repeated behaviors become automatic in the brain, making patterns hard to break Pain interrupts patterns—but awareness can interrupt them earlier You don't have to wait for a "rock bottom" moment to change God responds to a repentant heart with mercy and restoration Early awareness and intentional response create a pathway to freedom Faith and Neuroscience Insight The brain becomes efficient at whatever we repeatedly do. Over time, behaviors—whether helpful or harmful—become automatic. Even when we know something isn't right, that knowledge alone may not be strong enough to interrupt the pattern. Pain often becomes the interrupter. But awareness can be trained before consequences occur—creating space to choose differently without needing a crisis moment. Reflection Questions Where in your life have you been continuing a pattern you already know is not aligned with what God is asking of you? What are the early signals—thoughts, feelings, or behaviors—that show up before that pattern takes over? What would it look like for you to respond differently this time, not waiting for consequences, but choosing to turn now? Recommended Resources and Links Choose Freedom Program and Resources https://www.choosefreedom.today Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol https://amzn.to/3EuGTvm The Plans He Has for Me Devotional https://amzn.to/42Y3E40 Transformed by His Promises Devotionalhttps://amzn.to/3Qwh8QJ Related Episode: Forgiveness of Self (Core Concept 7, September 1, 2025) Suggested Scripture 2 Chronicles 33:12–13 (NLT) 2 Chronicles 33:6 2 Chronicles 33:9 Romans 12:2 John 8:34 Connect and Next Steps If this episode encouraged you: Follow the podcast so you don't miss upcoming episodes Share this episode with someone who may need it Leave a review of the podcast or one of the books you've read—this helps others discover a path to freedom Rose Ann Forte is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of Transformed by His Promises, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith. #ChooseFreedom #ChristianPodcast #RenewYourMind #FaithAndScience #BreakThePattern #BiblicalWisdom #PersonalGrowth #FreedomInChrist #AddictionRecovery #MindRenewal

Ep 78 - In this special episode of Say Goodbye and Imagine, Certified Choose Freedom Coach Anthony Covington steps in to share a powerful reflection on identity, authority, and transformation through God's Word. Rooted in Genesis 1, the episode explores what it truly means to be created in the image of God and how life-interfering behaviors can distort that identity, leaving us feeling stuck, defeated, and out of alignment. Anthony walks listeners through the deeper meaning of dominion and authority, reframing it as God-given agency. When we allow substances, habits, or distractions to take control, we move out of position and experience the consequences of that misalignment. But through daily engagement with Scripture and intentional practice, we can return to the identity God originally gave us. Drawing from passages like Genesis 1:26–31, Ephesians 2:10, 1 Peter 1:6–7, and James 1:22–24, this episode highlights the importance of not just hearing God's Word, but living it. The Transformed by His Promises devotional becomes a practical tool for renewing the mind, reinforcing truth, and creating new patterns that align with both biblical wisdom and how the brain forms habits over time. If you've ever felt like you're saying the right things but not living them, this episode offers a clear path forward. You'll be challenged to reflect on who you are, what you truly want, and how practicing truth daily can lead to lasting transformation. Listen in and begin stepping back into the life God designed for you. Rooted in Genesis 1, this episode explores: What it means to be created in the image of God How life-interfering behaviors pull us out of position Why practicing Scripture daily leads to real transformation The connection between biblical truth and rewiring the mind Anthony shares how engaging with Scripture is not just reading words, but entering into relationship with God, and how that relationship restores identity, purpose, and direction. Scriptures Referenced Genesis 1:26–31 Ephesians 2:10 1 Peter 1:6–7 James 1:22–24 Key Takeaway The problem isn't just behavior. It's position. When we return to who God says we are, our lives begin to align with how He designed us to live. Resources & Next Steps Website: https://choosefreedom.today Transformed by His Promises Devotional Work with a Choose Freedom Coach Enjoying the Podcast? Follow Say Goodbye and Imagine and leave a review of Rose Ann's books on Amazon to help others find freedom. Rose Ann Forte is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of Transformed by His Promises, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith. #ChooseFreedom #ChristianPodcast #RenewYourMind #FaithBasedRecovery #IdentityInChrist    

Ep 77 - Life always has direction. The real question is not whether we are moving — the question is whether we are paying attention to where we are going. In this episode of the Say Goodbye and Imagine Podcast, Rose Ann Forte explores wisdom from Proverbs 4:25–27, a passage that speaks directly to the direction of our lives and the awareness we need to stay on the path God has for us. Most people do not wake up one day and intentionally choose a destructive path. Instead, we slowly drift away from God's direction through distraction, habits, and small compromises that seem harmless in the moment. Rose Ann shares a personal story about a recent season of physical setbacks — from a hernia emergency to surgery, recovery, back pain, and COVID — and how keeping her focus on God changed how she responded to adversity. Instead of falling into discouragement or self-defeating thoughts, she chose perseverance and trust in God's plan. This conversation explores the connection between spiritual awareness, the condition of our heart, and the direction of our life. Rose Ann also explains how Scripture aligns with neuroscience. The thoughts and behaviors we repeat form neural pathways that influence the choices we make and the direction we take. You will also hear how the Armor of God connects to this concept — the belt of truth guiding the mind and the breastplate of righteousness protecting the heart. Stay until the end for three reflection questions and a prayer designed to help you examine the direction your life is heading this week. Scripture in This Episode Proverbs 4:25–27 "Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways. Do not turn to the right or the left; keep your foot from evil." Related passage discussed: Proverbs 4:23 "Guard your heart above all else, for it determines the course of your life." Resources Mentioned Choose Freedom Program https://choosefreedom.today Books by Rose Ann Forte Transformed by His Promises https://amzn.to/4cGgA41 The Plans He Has for Me https://amzn.to/42Y3E40 Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol https://amzn.to/3EuGTvm Rose Ann Forte is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of Transformed by His Promises, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith. #ChooseFreedom #ChristianMindset #BiblicalWisdom #FaithAndNeuroscience #ChristianPersonalGrowth

Ep 76 - We all feel it. That internal tug-of-war between what we want in the moment and what we know is right. In today's episode, Rose Ann explores Galatians 5:17–18 and the internal battle between the sinful nature and the Spirit. Why are good intentions often not enough? Why does willpower fail us? And what does it actually mean to live Spirit-led instead of self-reliant? Drawing from her own journey of choosing sobriety and renewal, Rose Ann unpacks: The difference between willpower and Spirit-led transformation How repeated behaviors create neural pathways that feel like truth Why dopamine-driven relief can slowly form psychological slavery The connection between John 8:34 and modern neuroscience How Romans 12:2 reveals the process of testing and renewing the mind This episode will help you recognize where you may be choosing short-term relief over long-term alignment—and how to begin forming new pathways rooted in obedience, wisdom, and grace. Scripture Covered Galatians 5:17–18 Psalm 51:5 John 8:34 Romans 12:2 Key Takeaways The internal battle is normal. Awareness removes shame. Relief is not the same as righteousness. Repeated behaviors shape the brain and reinforce patterns. Transformation requires testing, not just trying harder. Spirit-led living changes desire, not just behavior. Reflection Questions Where do you feel the internal battle between personal relief and Spirit-led righteousness? What behavior have you repeated that now feels normal but may be pulling you out of alignment? What would it look like this week to pause and ask the Holy Spirit before responding to stress or triggers? Resources Mentioned Transformed by His Promises The Plans He Has for Me Prepare to Quit The Choose Freedom® Program➜ choosefreedom.today/self-study Rose Ann Forte is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of Transformed by His Promises, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith. #ChooseFreedom #OvercomingTemptation #RenewYourMind #SpiritLedLife #ChristianGrowth

Ep 75 - In this episode of Say Goodbye and Imagine!, Rose Ann Forte explores 1 Samuel 15:22 and the powerful confrontation between obedience and self-justification. When King Saul adjusted God's instruction to fit what "appealed to him," he revealed a pattern that is still common today — redefining wisdom according to our own desires. This episode examines: Selective obedience Rationalization and self-deception The danger of trusting personal judgment over God's instruction How modern culture normalizes compromise The neuroscience behind self-preservation and justification   Rose Ann connects biblical wisdom with brain science, explaining how cognitive dissonance and reward-seeking pathways influence our decisions — and how obedience restores clarity and peace. The episode concludes with three reflection questions and a prayer designed to help listeners examine where they may be trusting themselves more than God.   Scripture Referenced: 1 Samuel 15:22–24 1 Samuel 15:9 Ephesians 2:2 https://www.choosefreedom.today Link to Choose Freedom Program page Amazon links for: The Plans He Has for Me:  https://amzn.to/4aRxKdy Prepare to Quit:  https://amzn.to/4bVIR6m Transformed by His Promises: https://amzn.to/4rirDoj #ChooseFreedom #GodlyDecisionMaking #BiblicalWisdom #ChristianLiving #FaithAndLife Rose Ann Forte is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of Transformed by His Promises, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith.

Ep 74 - In this episode of Say Goodbye and Imagine!, Rose Ann Forte continues the Wisdom series with a reflection on Proverbs 2:6–7 (NLT), a passage that reminds us that wisdom is not earned through experience or effort—it is granted by God. Rose Ann walks listeners through a devotional reflection on why so many of us admire biblical wisdom yet struggle to access it when making real-life decisions. She explores how wisdom comes directly from God's Word, how listening for His voice requires intentional pause, and why integrity activates the protection Scripture promises. This episode invites listeners to rethink obedience—not as control, but as a desire to live free from unnecessary consequences—and to see wisdom as a treasure God longs to give. Rose Ann closes with three reflection questions and a prayer designed to help listeners slow down, listen, and walk forward with confidence and peace. Scripture Referenced: Proverbs 2:6–7 (NLT) Ephesians 2:2 (NLT)  Key Themes: Wisdom as a gift, not an achievement Truth, integrity, and discernment Accessing God's wisdom through Scripture and listening Protection that comes from walking in truth Freedom from repeated consequences Resources Mentioned: Books: The Plans He Has for Me, Prepare to Quit, Transformed by His Promises  www.choosefreedom.today/books Coaching and resources: https://www.choosefreedom.today Rose Ann Forte is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of Transformed by His Promises, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith. #ChooseFreedom #GodlyDecisionMaking #BiblicalWisdom #ChristianLiving #FaithAndLife

Ep 73 - A Wisdom Series Conversation Inspired by the YouVersion Devotional "Choosing Wisdom for Men" In this episode of Say Goodbye and Imagine!, Rose Ann Forte continues her wisdom series with a thoughtful conversation on godly decision making, time, and spiritual foundation—topics that deeply resonate with women navigating relationships, leadership, family, and personal growth. Joined by writer and business leader Dan Snyder, Rose Ann explores Choosing Wisdom for Men, a new five-day devotional now available on the YouVersion Bible App. While written specifically for men, this devotional powerfully impacted Rose Ann as a woman, offering biblical wisdom that applies to anyone seeking clarity, stability, and discernment in everyday decisions. Together, they reflect on Scripture passages that challenge us to slow down, trust God rather than our own understanding, and examine the foundation we're building our lives on. This episode speaks especially to women carrying layered responsibilities who desire to make wise, faith-centered decisions without rushing, striving, or relying on willpower alone. Rose Ann closes with three reflective questions to help listeners apply biblical wisdom to real-life choices in the week ahead. Scripture Referenced in This Episode Psalm 90:12 Proverbs 3:5–6 Matthew 7:24–27 Links: YouVersion Devotional: https://www.bible.com/en/reading-plans/65914 Rose Ann Forte Resources: https://choosefreedom.today Books by Rose Ann Forte:  https://choosefreedom.today/books Looking for more information?  Check out Rose Ann's recent 12 part series on the core concepts of the Choose Freedom program starting with Core Concept 1 - https://choosefreedom.today/the-truth-about-temptation-breaking-free-with-faith-core-concept-1-of-the-choose-freedom-program/ Quitting alcohol or any harmful substance isn't just about willpower—it's about preparation. Prepare to Quit is an invaluable resource for getting your mind, heart, and soul ready to win the battle against the psychological slavery you have been subject to.https://choosefreedom.today/books/prepare-to-quit/ Breaking free from the psychological slavery of substance use can feel overwhelming when you try to do it alone. You may have tried to "start fresh" before, only to find yourself repeating the same patterns, feeling defeated by broken promises and failed attempts. But what if you had guidance, accountability, and spiritual encouragement to help you walk a new path? With the support of a licensed Choose Freedom® provider, you'll work through the 12 Core Concepts of transformation while being empowered by God's truth and the Holy Spirit. Whether in a one-on-one setting or a faith-based group, you will gain the tools to overcome obstacles, strengthen your mindset, and experience the freedom God has planned for you. https://choosefreedom.today/directory/ #ChooseFreedom #GodlyDecisionMaking #BiblicalWisdom #ChristianLiving #FaithAndLife Rose Ann Forte is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of Transformed by His Promises, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith.  

Ep 72 - As we begin a new year, many people quietly reflect on what they want to change—how they want to feel, who they want to become, and which habits no longer serve them. In this episode of Say Goodbye and Imagine, Rose Ann Forte continues the Wisdom Series by exploring why community plays a critical role in lasting change. Drawing from Acts 2:42, this episode examines how the early believers devoted themselves to teaching, fellowship, shared meals, and prayer—and why faith was never meant to be practiced in isolation. Rose Ann shares personal stories from churches, Bible studies, mission trips, and small groups, highlighting how intentional community creates safety, accountability, and growth. The episode also addresses an important balance: Scripture calls us out of isolation, but not into reckless vulnerability. Discernment matters. Not every community is safe for every struggle, and wisdom requires listening to the Holy Spirit when deciding where and with whom to share. Whether you're rethinking your relationship with alcohol, other habits, or simply seeking greater clarity and support, this episode offers a grounded reminder: wisdom doesn't grow in isolation—it grows in community. Scripture referenced: Acts 2:42 (NLT) All the believers devoted themselves to the apostles' teaching, and to fellowship, and to sharing in meals (including the Lord's Supper), and to prayer. Looking for more information?  Check out Rose Ann's recent 12 part series on the core concepts of the Choose Freedom program starting with Core Concept 1 - https://choosefreedom.today/the-truth-about-temptation-breaking-free-with-faith-core-concept-1-of-the-choose-freedom-program/ Quitting alcohol or any harmful substance isn't just about willpower—it's about preparation. Prepare to Quit is an invaluable resource for getting your mind, heart, and soul ready to win the battle against the psychological slavery you have been subject to.https://choosefreedom.today/books/prepare-to-quit/ Breaking free from the psychological slavery of substance use can feel overwhelming when you try to do it alone. You may have tried to "start fresh" before, only to find yourself repeating the same patterns, feeling defeated by broken promises and failed attempts. But what if you had guidance, accountability, and spiritual encouragement to help you walk a new path? With the support of a licensed Choose Freedom® provider, you'll work through the 12 Core Concepts of transformation while being empowered by God's truth and the Holy Spirit. Whether in a one-on-one setting or a faith-based group, you will gain the tools to overcome obstacles, strengthen your mindset, and experience the freedom God has planned for you. https://choosefreedom.today/directory/ All resources mentioned -  Choose Freedom® Program   www.choosefreedom.today Work with a Choose Freedom® Coach   www.choosefreedom.today/directory Say Goodbye and Imagine Podcast Archive  www.choosefreedom.today/podcast   #ChooseFreedom #ChoosingWisdom #GodlyWisdom #FaithInCommunity #ChristianGrowth 

Ep 71 - A wisdom devotional on God's nature, generational impact, and choosing obedience Episode Summary In this episode of Say Goodbye and Imagine, Rose Ann walks listeners through a powerful wisdom devotional rooted in Exodus 34:6–8, where God declares His own name and nature: compassionate, merciful, slow to anger, faithful — and just. This passage reveals a holy tension we often struggle to hold: God's unfailing love alongside real consequences for unrepentant sin. Rose Ann reflects on how Scripture repeatedly shows God patiently warning, inviting, and calling His people back — not to shame them, but to protect them and the generations that follow. She then connects Scripture with modern science, explaining how behavioral modeling, stress responses, epigenetics, and habit formation confirm what the Bible has always taught: our choices ripple outward. What we practice doesn't stop with us. The episode closes with reflective questions designed to help listeners consider patterns, obedience, and the legacy they are shaping — followed by a gentle reminder that support is available when these questions feel hard to resolve alone. Key Scripture Exodus 34:6–8 (NLT) The Lord passed in front of Moses, calling out, "Yahweh! The Lord!     The God of compassion and mercy! I am slow to anger     and filled with unfailing love and faithfulness. I lavish unfailing love to a thousand generations.     I forgive iniquity, rebellion, and sin. But I do not excuse the guilty.     I lay the sins of the parents upon their children and grandchildren; the entire family is affected—     even children in the third and fourth generations." Moses immediately threw himself to the ground and worshiped. Topics discussed -  God declaring His own name and character Compassion, mercy, patience, and faithfulness God's justice and the purpose of consequences Generational impact of choices and behaviors Science supporting biblical wisdom (epigenetics, modeling, stress response) Choosing obedience as generational stewardship Reflection Questions (from the episode) What behaviors, beliefs, or coping patterns are you currently modeling for others? Where might God be inviting you to choose obedience for the sake of those who come after you? What consequences of disobedience do you hope end with you? Choose Freedom Program: https://choosefreedom.today Explore Coaching: https://choosefreedom.today/directory Say Goodbye and Imagine Podcast: www.choosefreedom.today/podcast Books https://choosefreedom.today/books/the-plans-he-has-for-me/ https://choosefreedom.today/books/transformed-by-his-promises/ https://choosefreedom.today/books/prepare-to-quit/ #ChooseFreedom #SayGoodbyeAndImagine #GodlyWisdom #ChristianDevotional #BiblicalWisdom #FaithAndScience

Ep 70 - When life gets loud and when distractions multiply, emotions surge, routines slip, and pressures rise, our first instinct is usually to run faster, try harder, or grasp for control. But Jesus gives us a different invitation: "Pay close attention to what you hear…" —Mark 4:24–25 (NLT) In this episode, Rose Ann shares a deeply personal devotional about learning to listen closely to God in seasons of chaos and in seasons of comfort—when things were falling apart and when they seemed to be going well. She also opens up about the subtle drift that happens when we stop listening, the consequences of losing our spiritual focus, and the neuroscience that confirms what Jesus taught: what you repeatedly pay attention to will shape your entire life. If life feels loud right now, this episode is your reminder to listen closer. 🧠 In This Episode, You'll Discover: Why Jesus tied listening to understanding and wisdom How early spiritual fire can fade when life returns to "normal" The pattern of drifting from God after answered prayers — and how to break it How volunteering, Bible studies, and community brought Rose Ann back into daily obedience The science of attention: how your brain rewires itself based on what you focus on Why God's Word quiets fear, anxiety, comparison, and the noise of the world A wisdom-filled quote from Craig Groeschel: "Your life is always moving in the direction of your strongest thoughts." 🔍 Key Verse Mark 4:24–25 (NLT) "Pay close attention to what you hear. The closer you listen, the more understanding you will be given…" 💭 Reflection Questions Where has life felt "loud" lately—and whose voice have you been listening to most? What simple daily rhythm (Scripture, devotional time, prayer) could help you pay closer attention to God again? Could serving or joining a Bible study help anchor you in consistent community and spiritual growth? What are your strongest thoughts right now—and where are they leading your life? 🙏 Closing Prayer Father, I desire to pay closer attention to your voice and your Word. I want to receive greater understanding and wisdom in my life. I commit to listening closely—every day. In Jesus' name, Amen. 🕊 If This Episode Spoke to You… Rose Ann would love to hear from you. Send a short email to [email protected] sharing how this devotional resonated with your heart and what kinds of wisdom topics you'd love to hear more about in future episodes. Remember to visit www.choosefreedom.today for more resources. #ChooseFreedom #SayGoodbyeAndImagine #GodlyWisdom #RenewYourMind #ChristianDevotional

Ep 69 - In this episode of Say Goodbye and Imagine, Rose Ann transitions from the 12 Core Concepts into a brand-new exploration of godly wisdom—how Scripture guides our choices, shapes our mindset, and strengthens our self-control. Rose Ann shares the behind-the-scenes process of how her devotional writings begin: through daily Bible reading, reflection, and noticing what God highlights in His Word. Today's insight comes from Genesis 4:7, a passage where God gently warns Cain that sin is crouching at the door—but also affirms that Cain has the power to subdue it. This episode dives into: Why this moment in Genesis reveals a patient and loving God How unchecked emotions (like anger) open the door to life-interfering behaviors The Hebrew imagery of sin "crouching" like a predator How this connects to 1 Peter 5:8 and moments of temptation Why godly decision making begins with recognizing that the Holy Spirit empowers us to choose what is right How renewed neural pathways and spiritual self-control work together Rose Ann also shares her heart behind her next devotional project on godly wisdom and invites listeners to participate by sending the Scriptures that have shaped their own decision-making journey. She closes with a prayer from her devotional draft and a reminder that resources for substance or behavior struggles are available at www.choosefreedom.today. If this episode encourages you, reach out and let her know at [email protected]. Your encouragement helps guide the direction of this new series. #ChooseFreedom #GodlyWisdom #ChristianLiving #DailyDevotional #BiblicalWisdom Rose Ann Forte is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of Transformed by His Promises, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith.

In the final episode of this 12-part series, Rose Ann Forte brings it all together with the powerful truth that we're not just facing a behavior challenge—we're fighting a spiritual battle. Drawing from Ephesians 6, this episode unpacks the Full Armor of God in practical, relatable ways and ties each piece of armor to the mindset shifts you've explored throughout the Core Concepts. You'll learn: Why mindset is your greatest defense against relapse How spiritual armor protects you in your most vulnerable moments The real reason we keep going back to what hurts us—and how to stop Why accountability is non-negotiable for lasting change How to stand firm in your identity and step into freedom If you've walked through all 12 Core Concepts, you're not the same person you were at the start. You've been rewiring your brain, retraining your responses, and now it's time to protect what you've built. 📖 Scripture Reference: "Put on all of God's armor so that you will be able to stand firm against all strategies of the devil." —Ephesians 6:11 (NLT) 📚 Mentioned Resources: The Plans He Has for Me Prepare to Quit Transformed by His Promises Join the Choose Freedom Program 🙌 If this series has blessed you: Please consider sharing the podcast with someone who needs encouragement. Also, take 30 seconds to leave a review for any of the devotionals on Amazon—your review helps others find freedom too. #MindsetTransformation#SpiritualWarfare#ChooseFreedom#FaithAndNeuroscience#ArmorOfGod

Why do we keep going back to the things we say we don't want to do? What if the problem isn't a moral failure—but a hijacked reward system in the brain? In this episode, Rose Ann Forte dives into the neuroscience behind addiction and why willpower alone isn't enough to break free. With biblical wisdom and brain-based understanding, she reveals the powerful biological process God designed—and how addictive substances or behaviors take advantage of it. If you've ever wondered "What happened to me? I used to be goal-oriented... joyful... motivated…"—this episode will help you make sense of that confusion, without shame. You'll learn: What dopamine is and how it works in normal vs. addictive habits Why addictive behaviors crowd out joy from everyday life What Scripture says about these destructive cycles (Proverbs 23:31–35, Ephesians 5:15–18, Romans 12:2, Galatians 5:1) Why renewing your mind is scientifically and spiritually possible How the Choose Freedom® Program and resources like Prepare to Quit can help you rewire your brain and reclaim your joy 📚 Mentioned in the Episode: Prepare to Quit book on Amazon » The Plans He Has for Me devotional » Join the private Facebook group for The Plans He Has For Me: click here » 💡 Don't forget to: Subscribe to this podcast Leave a review (honest, anonymous, short is fine!) on Apple, Spotify, Amazon, or wherever you listen or read Share this episode with someone stuck in the shame cycle—they need hope, not guilt Explore coaching or the Choose Freedom program to experience lasting change  Featured Scriptures  Proverbs 23:31–35 (NLT): "Don't gaze at the wine, seeing how red it is, how it sparkles in the cup, how smoothly it goes down. For in the end, it bites like a poisonous snake; it stings like a viper. You will see hallucinations, and you will say crazy things. You will stagger like a sailor tossed at sea, clinging to a swaying mast. And you will say, 'They hit me, but I didn't feel it. I didn't even know it when they beat me up. When will I wake up so I can look for another drink?'" Ephesians 5:15–18 (NLT): "So be careful how you live. Don't live like fools, but like those who are wise. Make the most of every opportunity in these evil days. Don't act thoughtlessly, but understand what the Lord wants you to do. Don't be drunk with wine, because that will ruin your life. Instead, be filled with the Holy Spirit." Romans 12:2 (NIV): "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—His good, pleasing and perfect will." Galatians 5:1 (NIV): "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery." [00:02:32] - Starting the Core Concept 11: "It's Addictive" Discussion of the importance of understanding addiction, especially the biology behind it, and how that knowledge is freeing. [00:03:18] - Personal Story: Loss of Joy and Purpose Roseanne describes her own experience with alcohol, shame, and learning the science behind addiction. [00:03:49] - Biblical Perspective & Wisdom Shares scripture from Proverbs 23:31-35 about the dangers of alcohol, followed by Ephesians 5:15-18 on living wisely and avoiding drunkenness. [00:06:15] - Science of Addiction: Dopamine Explains dopamine's role in joy, motivation, and addiction; lists everyday activities that cause dopamine spikes ([00:07:01]). [00:08:06] - Dopamine and Connection Describes dopamine spikes from meaningful interactions and relationships. [00:08:50] - Dopamine Flood from Addictive Substances Details how addictive behaviors cause unnatural dopamine floods and the body's response, leading to fight-or-flight mode and impaired decision-making. [00:10:19] - Fight or Flight and Addiction Explains how the brain reacts when deprived of the addictive substance, and why willpower alone isn't enough ([00:11:19]). [00:12:08] - Loss of Joy from Everyday Activities Discusses how addiction steals joy from normal life and why awareness (not shame) brings healing. [00:13:02] - Changing Neural Pathways & Renewing Your Mind Talks about the potential for change and introduces Romans 12:2 on renewing the mind ([00:13:39]). [00:14:23] - Testing and Approving God's Will How a 12-week challenge allows listeners to "test" life without alcohol and choose a better path. [00:15:39] - Call to Action Encouraging listeners to keep learning, use resources like "Prepare to Quit," and stay aware of what addiction has cost them. [00:16:34] - Scripture for Freedom & the Choose Freedom Program Closing encouragement, highlighting Galatians 5:1 and the importance of living in freedom. [00:17:50] - Preview: Next Episode & Armor of God Roseanne previews the final core concept, using the full armor of God to protect freedom. #AddictionRecovery #RenewYourMind #ChristianSobriety #FreedomInChrist #ChooseFreedom

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 standard-markdown"> What happened to the person you used to be—the one who set goals, dreamed big, and believed they were made for more? In this episode of Say Goodbye and Imagine, Rose Ann Forte explores Core Concept 10: Finding Purpose—the pivotal moment when we begin to replace destructive habits with meaningful pursuits. This isn't about giving something up—it's about stepping into who God created you to be. Drawing from Scripture and real-life reflection, Rose Ann shares how purpose gets lost when we're numbing pain, and how we can reclaim it—one step at a time. Understanding Purpose Loss How substances and toxic behaviors cloud our sense of purpose and God-given gifts The disconnection from who we were created to be Moving from goal-oriented confidence to feeling lost and frustrated The Lies We Believe Impact of unrealistic standards and comparison culture Pressure to fit in rather than embrace our unique design How pain and coping mechanisms (like drinking) deepen the disconnection from purpose Biblical Foundation Three key scriptures discussed: Jeremiah 29:11 - God's plans to prosper and give hope Ephesians 2:10 - Created for good works prepared in advance Romans 12:2 - Transformed by the renewing of your mind This week, take time to reflect on the person you used to be and the dreams you've set aside. Ask yourself: "What did I use to love doing? What have I always wanted to try?" Whether it's picking up a musical instrument, exploring a career change through community college courses, or rediscovering hobbies like flower arranging, woodworking, or sports—start small but start somewhere. For parents, consider how you can be more present with your children and what lasting memories or values you want to instill in them. Remember, finding purpose isn't about grand gestures or immediate transformation; it's about following the instincts of who you were created to be and trusting that God will use these joy-filled pursuits in His kingdom. The key is to replace what you're removing with something that brings genuine fulfillment and aligns with your unique design. In the next episode, we'll dive into Core Concept 11: It's Addictive, where we'll explore the nature of addictive substances and behaviors and how understanding this reality can strengthen your resolve to stay free. Before then, if this podcast is serving you on your journey, please take a moment to like, rate, or review it on your favorite platform—your feedback helps others discover these life-changing concepts. Know someone who's stuck in a pattern they desperately want to break free from? Share this episode with them; sometimes one small act of encouragement can be the catalyst for transformation. And if you've read "The Plans He Has for Me: Prepare to Quit or Transform by His Promises," leaving an honest review (even just one or two sentences) can help guide others toward their path to freedom. Remember, you don't have to walk this journey alone—the Choose Freedom Program has licensed professionals ready to support you in any area where you feel stuck. Blessings until next time! Practical Application It's never too late (Rose Anne quit drinking at 60) God never removes His call on our lives until our last breath Replace toxic habits with dreams, visions, and joyful pursuits Examples: learning an instrument, career change, community college courses, hobbies like flower arranging, woodworking, bowling, or golfing For parents: finding purpose in raising godly children The Shift in Perspective It's not about stopping the behavior through willpower It's about turning away from destruction and toward your God-given gifts Focus on what brings joy and what you were created to do Action Steps Reflect on "I used to be so..." statements Identify dreams or activities you've always wanted to pursue Start doing something that brings you joy Don't pursue this journey alone - seek support Resources Mentioned Choose Freedom Program with licensed professionals - https://choosefreedom.today/directory/ Book: "The Plans He Has for Me: Prepare to Quit or Transform by His Promises" - https://choosefreedom.today/books/ #FromNumbToPurpose #ChooseFreedom #FaithBasedRecovery #ChristianSobriety #FindingPurpose              

This week Rose Ann explores Core Concept 9 from the Choose Freedom Program: The Greatest Commandments. Discover how two simple but profound commands from Jesus can transform your freedom journey and help you understand the root of addiction and destructive behaviors. Key Topics Covered The Greatest Commandment Rose Ann unpacks Matthew 22:37-40, where Jesus identifies the commandments: Love God with all your heart, soul, and mind, and love your neighbor as yourself. Learn how prioritizing these commands creates the foundation for lasting freedom. Building Your Relationship with God Daily time in Scripture and reflection Prayer as both speaking and practicing stillness Meditating on God's Word Cultivating daily gratitude (writing down 10 things you're grateful for) The Science Behind Transformation Neuroscience supports what God has been telling us for thousands of years—these spiritual practices literally change our neural pathways and renew our minds, just as Romans 12:2 promises. Loving Your Neighbor as Yourself Understanding God's love for us transforms how we view others. Rose Ann shares her personal journey from judgment to grace, explaining why we must love ourselves first before we can truly extend that same love to others. The Role of Forgiveness Freedom and healing begin when we reorder our love: God first, then self, then others. Processing forgiveness—both of ourselves and others—releases us to love as God loves us. Reflection Questions What would shift in your life if loving God came first? What's first in your life right now—is it a habit, substance, or even a family member over God? Are you trying to do this alone when you need support and accountability? Resources Mentioned Books: The Plans He Has for Me and Transform by His Promises - https://choosefreedom.today/books/ Choose Freedom Coaches: Visit www.choosefreedom.today/providers Connect If this episode encouraged you, please like, rate, and review the podcast to help others find this message of hope and healing. Share it with someone who needs encouragement today! Remember: You don't have to do this alone. Accountability and support are crucial parts of healing from psychological slavery to addiction. #ChooseFreedom  #LoveGodFirst  #FaithBeforeFeelings  #ChristianHabitChange  #TheGreatestCommandments   

In this eye-opening episode of the Say Goodbye and Imagine podcast, Rose Ann Forte takes us into Core Concept 8 of the Choose Freedom® Program: Forgiveness of Others. If you've ever struggled with bitterness, anger, or resentment, this episode will show you how holding onto those emotions is hurting you, not them. Rose Ann explores why forgiving others is so difficult—especially when justice or trauma is involved—and shares biblical truths from Matthew 6:14, Romans 3:23, Hebrews 12:15, and Ephesians 2:8–9 that reveal what God says about forgiveness. She also uncovers the surprising scientific benefits of forgiveness, including improved cardiovascular health, sleep, and immunity—proving once again that God said it first. If you're stuck in the pain of what someone did to you, listen to this powerful episode and find out how forgiveness isn't about forgetting—it's about unhooking yourself from the pain. Enjoyed this episode?  These ones have been short, but if you are looking to listen to a longer discusson about forgiveness of others, I did an excellent episode a few years ago with coach Anthony Covington - https://sites.libsyn.com/458844/forgiveness-of-others-letting-go-and-finding-peace-with-anthony-covington 🔗 Want help walking through this? A Choose Freedom® Coach can guide you. Visit: www.choosefreedom.today/directory 💡 Looking for the L.I.E. Acronym or more free tools? Explore more at www.choosefreedom.today 🎧 If this podcast encourages you, please like, rate, review, and share it with someone who needs this message. 02:05 The Importance of Forgiving Others 02:37 Biblical Foundations of Forgiveness 04:32 The Consequences of Unforgiveness 07:38 Scientific Benefits of Forgiveness 11:15 Practical Steps to Forgive 14:55 Conclusion and Final Thoughts #ChooseFreedom#ForgivenessHeals #LetGoAndLetGod #HealingThroughFaith#ChristianRecovery  

Ep 63 - Have you ever struggled to truly feel forgiven—even when you know God's Word says you are? In this powerful episode on Core Concept 7: Forgiveness of Self, we dive deep into the internal battle many face after struggling with alcohol or other life-interfering behaviors. We explore why accepting God's forgiveness is not just a theological truth—but a daily practice that can radically change your thought life and emotional freedom. Rose Ann shares biblical truths from Hebrews 10:17, 2 Corinthians 10:5, Philippians 3:13, and 1 Timothy 4:15, guiding you toward demolishing shame and guilt with both Scripture and neuroscience. Hear the story of one participant who realized, "I don't need to punish myself with drinking… there is freedom in accepting God's forgiveness." If you've ever felt unworthy, unforgivable, or like an exception to grace—this episode is for you - and be reminded that you are already forgiven and hear the encouragement to live in that truth every day. 01:43 Understanding Forgiveness of Self 02:21 Daily Practice of Forgiveness 04:27 God's Unconditional Forgiveness 09:00 The Lie of Unforgivenes 12:46 Testimonies and Closing Thoughts Missed the previous episodes in the Core Concept series?  Listen here - https://choosefreedom.today/podcast/ Explore the L.I.E. Acronym to fight lies with truth: https://choosefreedom.today/free-resources/Learn more about the Choose Freedom Program and access coaching support - https://choosefreedom.today/directory/ Instagram - https://www.instagram.com/roseannforteplans/ #ChristianRecovery#ForgiveYourself#FreedomInChrist#BiblicalHealing#FaithAndNeuroscience  

Most of us can recite the Lord's Prayer from memory… but have you ever stopped to realize how powerful it is for renewing your mind and transforming your daily choices? In this episode, we dive deep into Core Concept 6 of the Choose Freedom Program—unpacking the Lord's Prayer as a tool for surrender, provision, forgiveness, and protection. Each line holds divine wisdom for anyone walking away from harmful habits and walking toward God's best. You'll learn: Why daily spiritual alignment reduces mental overwhelm How God's provision is daily—just like our recovery What it really means to say "deliver us from evil" Whether you're struggling with alcohol, other substances, or simply a loss of peace, this prayer—prayed with intention—can change everything. Want help replacing toxic thoughts in real time? Download the free L.I.E. Acronym Guide and explore the full Choose Freedom Program at https://choosefreedom.today/free-resources/ #TheLordsPrayer #FaithBasedRecovery #RenewYourMind #ChristianMindset #ChooseFreedomToday

Have you ever stopped to ask, "Why did I believe alcohol would help me relax, have fun, or cope?" Most of us were warned—by parents, pastors, health teachers, or Scripture itself. But the world around us painted a different picture: alcohol was normal, even necessary. In this episode of Say Goodbye and Imagine!, Rose Ann Forte guides you through Core Concept 5 of the Choose Freedom Program: Finding Truth About Alcohol. This episode will help you: Recognize the false beliefs that led you into unhealthy patterns Understand what the Bible and brain science both reveal about alcohol's impact Identify how cultural normalization and cognitive dissonance keep you stuck Discover the freedom that comes from aligning your thoughts with God's truth Alcohol is more than a beverage—it's often a barrier to peace, purpose, and presence with God. But the good news is: you don't have to stay in that cycle. The truth really can set you free. Want a simple tool to recognize and redirect toxic thoughts? Download the free L.I.E. Acronym Guide at https://choosefreedom.today/free-resources/—a powerful resource from the Choose Freedom Program. To learn more about the full 12-week Choose Freedom Program—delivered with devotional, coaching, and neuroscience-informed support—visit: www.choosefreedom.today Listen now and begin your journey toward lasting freedom and renewed thinking 00:00 Introduction and Podcast Overview 01:29 Early Lessons and Warnings About Alcohol 03:26 The Invisible Line and Cognitive Dissonance 04:48 Scriptural Insights on Substance Use 05:51 The Harsh Truths About Alcohol and Health 09:30 Stress, Substances, and Their Impact 11:33 Substance Use and Relationships 13:04 Spiritual Consequences of Substance Use 16:31 Practical Tools and Resources 17:51 Conclusion and Next Episode Preview #WhoToldYouThat #FaithBasedRecovery #TruthAboutAlcohol #ChristianMindset #RenewYourMind

Is it possible that the way you're handling stress is actually increasing it? In this episode of Say Goodbye and Imagine!, Rose Ann Forte explores Core Concept 4 of the Choose Freedom Program—blending biblical wisdom with neuroscience to expose how fear affects the body, mind, and spirit. You'll discover: Why your body enters "protection mode" when you feel afraid or overwhelmed What biologist Bruce Lipton uncovered about growth vs. fear in cellular biology How the Bible's instruction to "fear not" is both a spiritual command and a physical strategy The truth behind substances like alcohol as false stress-relief tools Scriptures like 2 Timothy 1:7, 1 John 4:18, and Isaiah 41:10 anchor this conversation and remind us that God's design is love, not fear—and that real healing begins when we trust Him fully. 🎧 Listen now, and take the next step toward renewing your mind and reclaiming peace. 🔗 Learn more about the Choose Freedom Program at: www.choosefreedom.today     #FaithOverFear #ChristianMindset #NeuroscienceAndFaith #RenewYourMind #FaithBasedRecovery  

Ever thought, "I'm stressed—I need a drink"? In this episode, Rose Ann Forte explores how just one thought can lead to a pattern you promised to break. Learn how to take every thought captive, as Scripture instructs (2 Corinthians 10:5), and redirect it toward God's truth. This episode combines biblical insight, neuroscience, and practical tools to help you replace toxic thoughts, rewire your brain, and build spiritual and emotional strength. Plus, discover how Psalm 77 perfectly illustrates a real-time shift from despair to hope. ✨ It's time to transform your thoughts—and your life. 00:00 Introduction to the Series 01:33 Core Concept 3: Capture Your Thoughts 02:43 Scriptural Foundations 03:30 Scientific Insights on Thought Control 09:12 Practical Applications and Examples 11:33 Conclusion and Next Episode Preview 🔗 Want to go deeper? Explore the Choose Freedom Program and access devotionals, coaching, and free resources at:www.choosefreedom.today Read more about willpower and changing your thoughts -  https://choosefreedom.today/is-willpower-enough/ 📖 Key Verses: 2 Corinthians 10:5 1 Timothy 4:15 Psalm 77 If this conversation encouraged you or gave you something to think about, I'd love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility. Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change.   It's available now https://choosefreedom.today/prepare-to-quit/ #TakeEveryThoughtCaptive #ChristianMindset #FaithBasedRecovery #RenewYourMind  

Ep 58 - This powerful mindset shift, "I get to" - can transform the way you approach your substance-free journey. Unlike the resistance created by the phrase 'I have to,' adopting a 'I get to' mindset promotes excitement and openness to the positive changes ahead. The host shares her personal struggle with alcohol abuse and how reframing her efforts as opportunities led to significant improvements in her health, relationships, and overall well-being.  Supported by biblical scriptures and practical exercises, this episode encourages viewers to calculate the true cost of their habits and envision the possibilities of a better life without them. Listeners are invited to take the 12-week challenge and employ gratitude and positive intelligence practices to build a brighter future. 00:00 Introduction and Recap 01:25 Core Concept Two: The Power of 'I Get To' 02:53 Personal Transformation Journey 06:47 Scriptural Insights on Choice and Freedom 09:56 Calculating the True Cost and Future Vision 12:14 Cravings, Triggers, and Gratitude 14:28 Conclusion and Next Steps Want to go deeper? Check out the Daily Devotional, the Choose Freedom program, or connect with a certified coach for more support. Visit www.choosefreedom.today for more info! Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change.   It's available now https://choosefreedom.today/prepare-to-quit/ 👍 Like, subscribe, and share if this episode encouraged you! Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That's the core of Say Goodbye and Imagine. Imagine what your life will be like once you've said Goodbye to the habits that held you back. Find accompanying content and free resources on our blog! We've been deemed a top 10% podcast in January 2025 per iHeartRadio. #ChooseFreedom #SubstanceFreeJourney #FaithBasedRecovery #ChristianRecovery

Ep 57 - Rose Ann kicks off a series exploring the 12 core concepts of the Choose Freedom program, starting with "The Truth About Temptation." If you've ever struggled with breaking old habits or felt shame around temptation, this episode is for you. Rose Ann breaks down what temptation really means, why it's not a sin, and how you can use faith and practical tools to overcome it. Key Takeaways: Temptation is not a sin—feeling tempted is normal, and even Jesus experienced it. Shame doesn't solve the problem; awareness and understanding do. The enemy's strategy often starts with confusion and doubt, as seen in the story of Adam and Eve. Our brains create automatic patterns, making it easy to fall back into old habits. You can break free by anchoring yourself in scripture, practicing saying "not an option," and relying on the Holy Spirit rather than just willpower. Scripture References Mentioned: Matthew 4 – Jesus is tempted in the wilderness. Genesis 2:16 – God's instruction to Adam about the tree of knowledge. Genesis 3:1-2 – The serpent's temptation and Eve's response. 1 Peter 5:8 – "Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion…" 1 Timothy 4:15 – "Practice these things, immerse yourself in them, so that all may see your progress." Galatians 5:1 – "It is for freedom that Christ set us free. Stand firm, then, and do not submit again to a yoke of slavery." Want to go deeper? Check out the Daily Devotional, the Choose Freedom program, or connect with a certified coach for more support. Visit www.choosefreedom.today for more info! Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change.   It's available now https://choosefreedom.today/prepare-to-quit/ 👍 Like, subscribe, and share if this episode encouraged you!

 Ep 56 - I'm taking a short break from new episodes this month, but I did not want to leave you without something powerful to listen to. Over the past two years, I've had the honor of speaking with some truly incredible guests, and one of those conversations continues to stand out for its deep impact. Tracy is a 54-year-old nurse who has been alcohol-free for nearly two and a half years and over that time, her transformation has been incredible.  She bravely opened up about her decades-long struggle with alcohol, how it affected every area of her life, and her inspiring journey to living alcohol-free. Tracy's honesty about the ups and downs, and how she ultimately reconnected with her faith, is nothing short of powerful.   Here are 3 key takeaways for anyone considering change: 🔹 Alcohol-Free Doesn't Mean Lonely Tracy shared that her drinking was rooted in loneliness and the desire for connection. She realized that alcohol actually further disconnected her from her loved ones—and rediscovered true connection after giving it up. 🔹 Role Models Matter (Across Generations) Her biggest motivation? Being a role model for her grandkids. Tracy wanted to break the cycle and show by example that life can be joyful and meaningful without alcohol. 🔹 Professional Wisdom: Health Impacts Are Real As a nurse, Tracy witnessed the physical toll of alcohol on her patients—including heart disease, diabetes, and liver failure—which fueled her decision to make a change. If you're curious about living alcohol-free or know someone who is, Tracy's story is a testament to hope, resilience, and the possibility of transformation at any stage of life. 💛 00:00 Inspiring Alcohol-Free Journey 05:00 First Alcohol Encounter: Childhood Memories 07:28 Life-Changing Accident at 18 11:35 "Isolation from Trauma and Loss" 15:17 Generational Alcohol-Free Advocacy 20:03 Alcohol's Link to Cancer Awareness 22:10 Absent Presence in Relationships 25:19 Alcohol Abuse and Community Challenges 27:52 Discovering God's Presence & Healing 32:13 Faith, Forgiveness, and Positive Impact 36:40 "Seek Alcohol-Free Support Now" 37:55 Program Experience Inspires Faith-Based Solution If this conversation encouraged you or gave you something to think about, I'd love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility. Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change.   It's available now https://choosefreedom.today/prepare-to-quit/  

Ep 55 - I'm taking a short break from new episodes this month, but I did not want to leave you without something powerful to listen to. Over the past two years, I've had the honor of speaking with some truly incredible guests, and one of those conversations continues to stand out for its deep impact. So today I'm bringing back one of our most listened to episodes, and that's my conversation with Kevin Schouweiler.  Kevin was actually my personal coach when I first committed to putting alcohol aside, and he has played an immense role in helping me build the mindset that fuels the work that I do today.   In this episode, we dive into the neurolinguistic programming, the power of language, and how small shifts in the words we use, like moving from I have to, to I get to, can open doors to transformation.  This conversation is packed with wisdom and insight, practical takeaways and encouragement to see yourself through a new lens. So whether it's your first time hearing it or you're revisiting it with fresh ears, I know you'll walk away inspired.  If this conversation encouraged you or gave you something to think about, I'd love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility. Today, we're going to share some profound insights into the transformative power of language and choice,  and their impact on personal growth and development.  Kevin put together a short video training for listeners of this episode on how you can identify outcomes or results you've wanted, but can't seem to realize it in your life.  Click the link here https://kev.coach - to access Coach Kevin's free NLP training.  03:16 The Impact of Neuro Linguistic Programming 07:15 The Power and Influence of Language 09:05 Practical Application of Neuro Linguistic Programming 16:26 The Power of 'I Get To' and Choice 26:04 Using Language to Overcome Bad Habits 27:49 The Pitfalls of Negative Thinking 27:59 Envisioning a Better Future Self 36:35 Understanding the Mind's Resistance to Change 41:48 Shifting from Victimhood to Empowerment 44:57 The Journey of Personal Transformation NLP stands for Neuro Linguistic Programming and it's a system of alternative therapy intended to educate people in self awareness and effective communication, and to model and change the patterns of mental and emotional behavior.  Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change.   It's available now https://choosefreedom.today/prepare-to-quit/  

EP 54 - "How will I respond in the event that I hit this urge or that I have a lapse?"  Dr. Jenkins returns this week and discusses lapse and relapse, and how having a clear action plan and preparing to quit means you have answers to how you will overcome obstacles on your path to transformation. Key Takeaways - Stages of Change Model as a Blueprint**: The Trans-theoretical Model (TTM) of change provides a scientific blueprint for understanding and guiding personal transformation. - Integrating Faith with Behavioral Change**: Blending psychological insights with spiritual beliefs can enhance personal growth and resilience. - Relapse as Part of the Journey**: Relapse or reengagement is not the end, but a part of the change proce Timestamp Summary 0:00 Understanding the Stages of Change with Dr. David Jenkins 4:00 Embracing Change and Divine Guidance in Personal Growth 9:00 The Action Phase in the Change Process 17:00 Creating Healthy Ecosystems Through Strategic Growth and Management 19:00 Stages of Change and Overcoming Relapse in Addiction Recovery 29:00 Embracing Grace and Overcoming Shame in Spiritual Battles Hebrews 4:16 Let us then approach God's throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. Mentioned Resources - Stages of Change model https://drive.google.com/file/d/1yy3OFfjmJE754AJoE08bMhuwUR2OAJdN/view?usp=sharing DiClemente, C. C. (2018). Addiction and change: How addictions develop and addicted people recover (2nd ed.). Guilford Publications. ISBN-13: 978-1462533237 and the link for Amazon is https://amzn.to/4jg8Fua Miller, W., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). New York, NY: Guilford. ISBN: 860-1401252917 and the link for Amazon is https://amzn.to/3XOccHU Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change.   It's available now https://choosefreedom.today/prepare-to-quit/ This week's guest, Dr. Jenkins, is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University.  He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC's Code of Ethics for Christian Counselors. With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats.

Ep 53 - Quitting alcohol is embarking on a transformative journey. It requires more than just a desire to change and requires navigating the stages of change and creating a pathway to lasting transformation.  In this episode, you'll hear from Dr. David Jenkins, a returning guest and an experienced clinical psychologist with over 30 years in the field. Dr. Jenkins has dedicated his career to understanding how individuals change, especially those dealing with addictions. His expertise helps us explore the trans-theoretical model of change, a process that is essential in guiding those ready to alter their relationship with alcohol. Here's what you can expect: Stages Explained: From pre-contemplation to preparation, understand where you are in your change journey. Real-Life Case Studies: Hear about others who have navigated these waters, providing relatable and actionable insights. Tools for Change: Discover practical strategies like the importance confidence ruler to aid your decision-making process. Timestamp Summary 0:00 Understanding Stages of Change in Quitting Alcohol 5:00 Understanding the Trans Theoretical Model of Change 14:00 Understanding Denial and Pre-Contemplation in Behavior Change 18:00 Stages of Change and Personal Responsibility in Transformation 30:00 Preparing for New Experiences Like Horseback Riding 32:00 Preparing for Change: Commitment, Planning, and Self-Reflection Referenced Materials -  DiClemente, C. C. (2018). Addiction and change: How addictions develop and addicted people recover (2nd ed.). Guilford Publications. ISBN-13: 978-1462533237 and the link for Amazon is https://amzn.to/4jg8Fua   Miller, W., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). New York, NY: Guilford. ISBN: 860-1401252917 and the link for Amazon is https://amzn.to/3XOccHU https://drive.google.com/file/d/1sb1W2YMZU85Tii9f7S2OI4mYf-nP3vMG/view?usp=sharing https://drive.google.com/file/d/1XwyDvKyrDq0KmWB1TdTHkSY2evnIx21s/view?usp=sharing Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change.   It's available now https://choosefreedom.today/prepare-to-quit/ This week's guest, Dr. Jenkins, is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University.  He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC's Code of Ethics for Christian Counselors. With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats.

This week's guest Steve shares his story of vulnerability, strength, and change, his narrative reminds us of the power that lies in faith, community, and self-growth. Steve and Rose Ann, both having embarked on a pivotal lifestyle change together, brought to light the transformative power of quitting drinking. They shared how a common struggle turned into a beautiful source of connection and support, allowing them to reclaim their lives and step away from the shame that once engulfed them. Here's what you can expect from this episode: Overcoming Personal Battles: Steve opens up about his journey—from the silent battles with alcohol to the pivotal moment of truth with his wife that set him on a new path. The Power of Community: Learn how a supportive online community and a genuine, shared moment of vulnerability with Rose Ann became a turning point in Steve's life. Embracing Authenticity: Discover how both Rose Ann and Steve moved past the internal voice that once questioned, "But, if you really knew me…" to a place of acceptance and confidence. Inspiration and Hope: This narrative is a testament to the possibility of change and the hope that comes with finding strength in vulnerability and the support of others. We invite you to listen and be inspired by Steve's story—a beautiful reminder that we're not alone in our journeys toward healing and authenticity. Two are better than one . . . . If either of them falls down, one can help the other up. Ecclesiastes 4:9–10 0:00 A Journey of Sobriety, Connection, and Retirement Reflections 5:00 A Journey of Alcohol, Weight Loss, and Self-Discovery 10:00 Overcoming Alcoholism Through Support and Self-Realization 22:00 A Life-Changing Journey Through Covid and Personal Growth 26:00 Finding Strength and Community in Sobriety Journey 36:00 The Power of Community and Vulnerability in Personal Growth Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That's the core of Say Goodbye and Imagine. Imagine what your life will be like once you've said Goodbye to the habits that held you back. Find accompanying content and free resources on our blog! We've been deemed a top 10% podcast in January 2025 per iHeartRadio.

Ep 51 - Pastor Rustin Rossello from Scottsdale Bible Church shares his personal journey of redemption and transformation through faith, offering a powerful testimony that resonates deeply with anyone who's ever felt trapped by life's strongholds. As someone who has battled with substance use, Pastor Rustin provides a raw and inspiring account of finding freedom in Christ. Key highlights from our conversation include: Understanding Strongholds: Pastor Rustin breaks down the concept of spiritual strongholds, explaining how they are formed and why they have such a grip on our lives. He shares how, through seemingly small agreements, we give the enemy a place to operate in our lives. The 4 R's to Break Free: Discover the biblical battle plan involving the 4 R's—Repent, Receive, Rebuke, and Replace—that can dismantle these strongholds and lead you to a life of spiritual freedom. The Power of Truth: Highlighting the necessity of being rooted in God's Word, Pastor Rustin stresses the role of truth in overcoming the lies and deceptions of the enemy. Community and Accountability: Learn the importance of finding a supportive community that shares your struggles, as well as the transformational power of accountability in your journey. This episode is a lifeline for anyone seeking to overcome addiction, fear, or any stronghold that keeps them from living abundantly. We explore not just the problem, but also provide actionable steps to pave your way towards spiritual victory. We also encourage you to revisit the sermon by Pastor Rustin that sparked this conversation. It's linked in our episode show notes and is a must-watch for anyone wanting to delve deeper into spiritual warfare and freedom. https://www.scottsdalebible.com/message-archive/v/spiritual-warfare-week-1-breaking-strongholds?categoryId=648a5f39388c793aabc68b24 Thank you for being part of our community. We hope this episode equips and encourages you to stand firm in your faith and live life to the fullest as God intended. P.S. Remember Galatians 5:1 - "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery." Let's walk together in this truth! 00:00 A sermon on spiritual battles attracted 2,000 attendees, emphasizing that our true battles are spiritual, not physical. 04:14 Molested at five, I became a people pleaser, using humor and athletics to cope, feeling at home in junior high where everyone felt awkward about sex and bodies. 08:18 Struggled with self-acceptance, rediscovered faith, and sought a grace-based relationship with God after a decade away. 11:12 A churchgoer, Steve, encouraged daily attendance to counter daily drinking; the narrator later confesses this to their concerned spouse. 14:49 Sober journey from suicidal to teaching pastor over 15 years; unexpected transformation attributed to faith. 18:52 Sin begins with agreement with the enemy, as seen in Genesis, where Eve is tempted despite being in God's perfect creation. 20:57 Mankind's choice to prioritize temptation over God's will led to sin, resulting in a fallen state marked by death and decay. 25:51 Fear leads to a false sense of control, offering an illusion of power without actual influence. 27:57 Believers face spiritual warfare, risking agreements with the enemy, who distorts God's creation. God should be our stronghold, not the enemy. 31:18 Recovery requires spiritual growth and community support with like-minded individuals who understand your struggles. 35:24 Christ's victory over sin and death subdues the enemy, who still seeks to destroy incrementally to remain hidden. 36:53 Don't measure your life by others' standards. Personal challenges can feel major due to internal struggles, much like how trauma exacerbates situations unexpectedly. 40:37 Years of counseling helped me place my sexual abuse on an abuse spectrum, offering clarity and comfort. 45:55 Dismantling spiritual strongholds involves repentance, receiving forgiveness, rebuking the enemy, using Christ's authority, and replacing lies with truth. Repentance means turning away from sin, not just seeking forgiveness. 49:25 Repentance involves changing beliefs and returning to God's goodness, leading to forgiveness upon confessing sins. 51:16 The Bible teaches active rebuking of the enemy through obedience and authority, as demonstrated by Jesus, the disciples, and other followers who cast out demons and brought the kingdom. 56:03 Recovery needs a higher power; flourishing addicts often recognize this. 59:10 Praying for those struggling despite trying various solutions, seeking spiritual breakthrough. 59:44 Pray for breakthrough, guidance, and restoration.

Ep 50 - This week Rose Ann welcomes back Dr. Brian Licuanan to talk about how to stay the course after we put a substance to the side because we're not done after the first 30 days or even the first 90 days.  We want to be aware of issues that come up, whether we're a family member dealing with a loved one, or if we're the ones that are dealing with the temptation of going back to that substance. In this episode -  Support Systems: Importance of having a strong support system including family, friends, and recovery groups. Challenges and strategies for maintaining sobriety within a dysfunctional family environment. Family Dynamics: The role that family dysfunction can play as a risk factor in recovery. The need for setting boundaries and involving family in the healing process. H2O Formula: Dr. Brian discusses the essential components of recovery: Honesty, Humility, and being Open to direction. How these elements contribute to both individual healing and family dynamics. Setbacks in Recovery: Understanding that setbacks are part of the recovery process and should be viewed as learning opportunities. Differentiating between relapse and lapse. The Phases of Recovery: Dr. Brian outlines the four phases of recovery: ICU (first 30-90 days), Early Recovery (3 months to 1 year), Mid Recovery (1-2 years), and Long-term Recovery (2+ years). Each phase's unique challenges and how individuals and families can navigate through them. Role of Spirituality: The importance of spirituality or having a higher purpose in the recovery process. How developing a spiritual foundation can aid in maintaining long-term sobriety. Building Trust: The concept of "truth over time builds trust" and the significance of consistency and honesty in regaining trust. If you're enjoying the podcast, don't forget to like, follow, and share it with others. Your support helps us reach more people and spread valuable insights! Our podcast episodes cover a wide variety of topics under the umbrellas of faith, so if you're just now listening for the first time, step back into our catalog when you get a moment. Say Goodbye and Imagine! Rose Ann Forte is also the author of The Plans He Has For Me! This book and devotional helps anyone tackle their internal desire to remove alcohol's consistency in their lives and not replace it, but put yourself past the needs that drove you to a damaging habit, even if that wasn't alcohol. About Dr. Brian Licuanan: Dr. Brian Licuanan is a renowned psychologist practicing in Southern California, specializing in mental health and substance use disorders. With nearly two decades of experience, he has worked with highly acute clients and facilitated support groups for families in crisis. Dr. Laquanen is also a sought-after speaker and media personality, having appeared on The Doctor Show, Dr. Drew, Fox News, KTLA News, and more. He is the author of How to Get Your Resisting Loved One Into Treatment, a groundbreaking book that offers practical strategies for families navigating dysfunction and substance use. 01:11 Welcome to the Podcast 01:43 Introducing Dr. Brian Licuanan 02:00 Recap of Part One 02:34 Focus on Healing and Risk Factors 02:56 Dr. Brian's Background and Experience 03:41 The Importance of Support Systems 07:43 Understanding Setbacks in Recovery 09:08 Failures as Data Points 11:28 Relapse vs. Lapse 14:24 The Role of Support Systems in Recovery 19:28 Family Dysfunction as a Risk Factor 23:32 Building Trust Over Time 27:36 Introducing the H2O Formula 30:27 Embracing Humility and Openness 31:50 The Role of Higher Power in Recovery 34:44 Phases of Recovery Explained 41:48 Micro Successes and Healing 45:21 Addressing Self-Medication 47:56 Finding Purpose and Joy 49:53 Conclusion and Resources Connect with Dr. Licuanan 1) Website: drbrianlicuanan.com2) Instagram: @drlicuanan TikTok: @drlicuananYouTube: @drbrianlicuanan Amazon book link: https://www.amazon.com/Resisting-Loved-Treatment-Step-Step/dp/B0CY9W9S5W Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That's the core of Say Goodbye and Imagine. Imagine what your life will be like once you've said Goodbye to the habits that held you back. Find accompanying content and free resources on our blog! We've been deemed a top 10% podcast in January 2025 per iHeartRadio.

Ep 49 - Welcome to another episode of the Say Goodbye and Imagine Podcast! In today's episode, we're diving into a topic we don't often explore: family dynamics and how they intersect with mental health and substance use. Our guest, Dr. Brian Licuanan, is a board-certified psychologist, family crisis strategist, and author with nearly 20 years of clinical experience. He's here to share his expertise on understanding family dynamics, overcoming stigma, and helping loved ones get the support they need. If you're enjoying the podcast, don't forget to like, follow, and share it with others. Your support helps us reach more people and spread valuable insights! Our podcast episodes cover a wide variety of topics under the umbrellas of faith, so if you're just now listening for the first time, step back into our catalog when you get a moment. Say Goodbye and Imagine! Rose Ann Forte is also the author of The Plans He Has For Me! This book and devotional helps anyone tackle their internal desire to remove alcohol's consistency in their lives and not replace it, but put yourself past the needs that drove you to a damaging habit, even if that wasn't alcohol. About Dr. Brian Licuanan: Dr. Brian Licuanan is a renowned psychologist practicing in Southern California, specializing in mental health and substance use disorders. With nearly two decades of experience, he has worked with highly acute clients and facilitated support groups for families in crisis. Dr. Laquanen is also a sought-after speaker and media personality, having appeared on The Doctor Show, Dr. Drew, Fox News, KTLA News, and more. He is the author of How to Get Your Resisting Loved One Into Treatment, a groundbreaking book that offers practical strategies for families navigating dysfunction and substance use. 0:00 Understanding Family Dynamics in Substance Use and Recovery 6:00 Destigmatizing Mental Health Through Awareness and Personal Stories 15:00 The Power of Hope in Recovery and Personal Growth 17:00 Family Healing Requires Unified Effort and Shared Responsibility 22:00 The Difference Between Willpower and True Sobriety 27:00 The Power and Limits of Neuroplasticity in Healing and Change 32:00 Understanding Disease and Language in Addiction Recovery 39:00 Balancing Assertive Love and Empowerment in Addiction Recovery 44:00 Balancing Love and Boundaries in Supporting Loved Ones 48:00 Navigating Substance Challenges and Adult Responsibilities 49:00 The Impact of Untreated Mental Health on Families 55:00 Respecting the Power and Choices in Addiction Management 58:00 Getting Resistant Loved Ones Into Treatment Connect with Dr. Licuanan 1) Website: drbrianlicuanan.com2) Instagram: @drlicuanan TikTok: @drlicuananYouTube: @drbrianlicuanan Amazon book link: https://www.amazon.com/Resisting-Loved-Treatment-Step-Step/dp/B0CY9W9S5W Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That's the core of Say Goodbye and Imagine. Imagine what your life will be like once you've said Goodbye to the habits that held you back. Find accompanying content and free resources on our blog! We've been deemed a top 10% podcast in January 2025 per iHeartRadio.  

 What to do beyond dry January? How do you shift if you're still struggling? That's what Episode 48 of Say Goodbye and Imagine will tackle. View the whole series right here on Choose Freedom via our podcast page. Join Rose Ann and Coach Amy as they explore the journey beyond Dry January, sharing powerful strategies and personal insights for those seeking lasting freedom from alcohol. Whether you've completed Dry January or are still struggling, this episode offers hope and practical steps for transformation. Key Topics Covered: The truth about alcohol and its impact on health and wellbeing Taking personal inventory of alcohol's effects on various life areas Developing a new mindset for lasting change The importance of accountability and community support Investing in personal growth and recovery The role of faith in sustainable sobriety Resources Mentioned: Upcoming Book: "Prepare to Quit" by Rose Ann Devotional: "The Plans He Has for Me" Choose Freedom Program and Coaching Services Private Facebook Support Group Notable Quotes: "For freedom, Christ has set us free, stand firm, therefore, and do not submit again to a yoke of slavery." - Galatians 5:1 Connect with Us: Website: choosefreedom.today Join our Facebook community Work with our Choose Freedom coaches Connect with Coach Amy Edwards https://www.joyontheotherside.com/ Did you enjoy this episode? Please like, comment, and share to help others find freedom from alcohol. Your support helps us spread this important message of hope and transformation.  Visit choosefreedom.today/books to sign up for notifications about Rose Ann's upcoming book "Prepare to Quit." [00:01:00] - Welcome to Say Goodbye and Imagine [00:02:00] - The Importance of Community Support [00:05:00] - Understanding You're Not Alone (30 Million Americans) [00:08:00] - The Truth About Alcohol: Science and Health Effects [00:12:00] - Taking Personal Inventory: Health, Relationships, and Finances [00:17:00] - Relationship with God and Breaking Free from Shame [00:18:00] - Mindset Shifts: The L.I.E. Method (Look, Intercept, Explore) [00:26:00] - Future Focus: Visualizing Life Without Alcohol [00:32:00] - Success Stories and Transformation [00:39:00] - The Power of Accountability [00:47:00] - Investing in Yourself [00:51:00] - The Role of Faith in Recovery [00:56:00] - Closing Thoughts and Encouragement Say Goodbye and Imagine, and by extension, Choose Freedom is all about restoring people's choice in their day to day life. The choice to live free of substances and the effects they have on our dealings with those around us, our jobs, and our families. If you feel that you are wanting to take your first step in making changes that improve your life by separating yourself from decisions supporting substance or alcohol use, we encourage you to check out oiur page describing our Choose Freedom program and books. Find the full library of our podcasts here on ChooseFreedom.Today by visiting our Say Goodbye And Imagine Podcast page. Thank you for joining us, we hope you'll stick around for our next intriguing episode. #podcast #alcoholfreedom #faith #wellness #wellnessjourney #dryjanuary For some relevant episodes, please check out the following: Why Jesus Matters In Your Alcohol Free Walk A Crash Course Of Core Concepts

Thank you for joining us for Episode 47 where we discuss what happens to a family when alcohol becomes a significant problem?  Discussing alcohol and its impact on your family internally? Check out the rest of choosefreedom.today for more helpful content, books, or programs that have helped others. This week's guest, Pastor Jack Hawkins returns to share his own personal story of his childhood and how alcohol impacted his family.  He opens up about his past, the profound impact of his father's drinking, and how faith played a crucial role in his healing journey. Together, they explore themes of forgiveness, healing from familial wounds, and the transformative power of faith. Jack also shares insights from his upcoming book, "Your Picture is on His Refrigerator," which delves into understanding a loving God amid past traumas. This episode offers hope and guidance for those navigating the complexities of family and faith. If you are enjoying the information and this show, make sure you like, follow it and you share it so more people find out about this important subject Follow Jack:  https://jackhawkins.net/ As we near 50 episodes, we'd like to welcome everyone to who has just discovered Say Goodbye and Imagine to head back and listen (or watch) our large and still growing collection of discussions surrounding the problems and consequences of alcohol use, as well as the benefits of alcohol freedom. Pastor Jack has been nothing short of a wonderful guest, and you'll find many more, including doctors, counselors, and professors. Find the full library of our podcasts here on ChooseFreedom.Today by visiting our Say Goodbye And Imagine Podcast page. Thank you for joining us, we hope you'll stick around for our next intriguing episode. #podcast #alcoholfreedom #faith #wellness #pastor #wellnessjourney #dryjanuary

Ep 46 - This week we have such a great topic, the neurobiology of alcohol use disorder and how it progresses, and what is going on in your brain and when it turns into something called addiction, We then get to where you need medical attention, and we have an expert to talk to us about it all, Dr. Holly Geyer. She is an associate professor of medicine and consultant in the division of hospital internal internal medicine at Mayo Clinic in Phoenix.  On this episode -  04:11 Understanding Substance and Alcohol Use Disorder 06:35 The Biology of Substance Use Disorder 07:30 The Evolution of Treatment 10:52 The Role of Faith and Science in Recovery 15:19 Pathways to Substance Use Disorder 20:17 The Brain's Rewiring Process 25:53 Understanding Opioids 26:55 The Hijacking of the Brain 28:58 The Persistence of Brain Changes 31:25 The Role of Spirituality in Recovery 33:01 Transfer of Addictions 37:40 Rewiring the Brain 39:07 The Importance of Community and Positivity 44:41 Navigating Treatment and Recovery Substance Use Disorder Progression -  https://drive.google.com/file/d/1oNTC1N5IqRy19VykCIh9ygk-ZT5dy_4w/view?usp=drive_link NIAAA Goals in Research -  https://drive.google.com/file/d/1wsVLN7HwvK_9JcCJvq6YGybZ8BNe7eW1/view?usp=drive_link Dr. Geyer is dual board certified in internal medicine and addiction medicine and serves as chair of the opioid stewardship program at Mayo Clinic in Arizona, as well as serving as the medical director of occupational health. She is the author of the newly published Ending the Crisis, Mayo Clinic's Guide to Opioid Addiction and Safe Opioid Use.  Dr. Geyer's research focuses on safe use of opioids and the impact of various treatment regimens on patient quality of life, particularly in cancer populations. She has given presentations both nationally and internationally and has authored more than 120 journal articles book chapters and abstracts. She also serves as a reviewer for permanent scientific publications. She has experience serving on Arizona Medical Association Legislative Committee and has assisted with state law opioid policy development at both the Arizona Department of Health and state legislature. Her clinical focus includes: Management of complex illnesses in hospitalized patients Safe opioid prescribing at an institutional and state level with emphasis on government interface and policymaking Addiction screening, evaluation and treatment in hospitalized patients with concern for Substance Use Disorder Quality of life assessment and optimization of non-pharmacological interventions for cancer and palliative care disease burden with a particular focus on Myeloproliferative Neoplasms (MPNs) Supervising AZ Division of Hospital Internal Medicine research and quality improvement projects to ensure high quality patient care, enhance treatment protocols and streamline institutional processes In addition to her clinical activities, Dr. Geyer is active in research, patient advocacy and healthcare policy at an enterprise and state level. She is well published in high-impact scientific journals and book chapters, and maintains an active international lecture schedule. She additionally serves as a Physician Director of the Mayo Clinic Physician Assistant Fellowship program. Whenever I have a medical professional on the show - the content of this podcast is is for informational and educational purposes only. The views and opinions expressed are those of individual guests and do not constitute medical advice. Always seek the guidance of a qualified health care professional with any questions you may have regarding your health, medical conditions or treatments, never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast. I also want to say that if you are enjoying the information make sure you like, follow it and you share it so more people find out about this important subject. #podcast #alcoholfreedom #faith #wellness

Ep 45 - We have a special guest with us today: Dr. Aaron Weiner. Dr. Weiner is a board-certified psychologist and addiction specialist who works nationally on addiction, behavioral health, and the impact of drug policies on public health. His expertise comes from directing hospital addiction services, along with experience in private practice, combining clinical experience with current research. Because we're interviewing a doctor today, I wanted to give you a quick disclaimer: The content of this podcast is for informational and educational purposes only. The views and opinions expressed are those of individual guests and do not constitute medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, medical conditions, or treatments. Never disregard professional medical advice or delay in seeking it based on something you heard on this podcast. And if you enjoy the content in this episode, please help us spread the word by liking, sharing, and following the podcast. It really helps get the word out. Thanks! Dr. Weiner is also a past president of the Society of Addiction Psychology and serves as an addiction policy advisor for the American Psychological Association. He's on the Science Advisory Board for the Foundation for Drug Policy Solutions, and his insights have been featured in Newsweek, USA Today, The Chicago Tribune, The Guardian, Psychology Today, and The New York Times. Welcome, Dr. Weiner! It's so great to have you with us. Today, we're going to discuss levels of care, we want people to understand when someone might need a different level of care and how to be aware of where they are on that spectrum. For example, some people may have a habit like drinking one or two drinks a day. Sometimes that requires a higher level of care, and sometimes it doesn't. We're all unique, and it's important to know when something might need more attention. Dr. Aaron Weiner's website  https://www.weinerphd.com/ Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances.    Warning: our Say Goodbye And Imagine podcast is a little different. We don't use words that create shame or a negative identity. So, in our podcast we don't use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. What is not unique is the common thread of the power of the Holy Spirit at work in each episode.     If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) "For I know the plans I have for you", declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."    Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God's foundational principles behind renewing your mind.

Ep 44 - Welcome to the Say Goodbye and Imagine Podcast. I am Rose Ann Forte, your host and the author of The Plans He Has For Me daily devotional and the creator of the Choose Freedom program that helps people change their relationships with alcohol and other toxic substances. We are doing a special episode and releasing a week early this year, because we want to make sure that people are preparing for all their upcoming holiday events coming up. We have Thanksgiving, we have Christmas parties, we have Christmas, we have New Year's Eve, so we're going to talk about mindset and getting ready for those events. Christmas events or summer barbecues - everything we talk about is applicable to every event that you go to, but especially the upcoming holidays and the potential family challenges. This season can be so challenging, but we are making it less challenging by giving you some very applicable tips and strategies. Resources mentioned -  The alcohol free advent calendar & holiday tips https://winning-producer-8663.kit.com/d9cc97707a  

Ep 43 - Welcome to another episode of the Say Goodbye and Imagine podcast. I'm Rose Ann Forte, your host, and I'm the author of the daily devotional called Plans He Has for Me, and the creator of the Choose Freedom program, which is a program that helps people change their relationship with alcohol and other toxic substances. Today I'm super excited about my guest Dr. Karl Benzio, He's got a pretty incredible story and background that I'm excited to have him share with you.  If you are someone who's following this podcast and enjoying the show, please let others know about it, and like and subscribe to the channel. This is how people get to find out about the work that we're doing - helping people and getting some hope around, and showing what life can be like when they remove a toxic substance from it.  Dr. Karl is a board certified Christian psychiatrist whose expertise in decision making science has helped many patients transform their minds by practically integrating cutting edge psychiatric science with Jesus centered biblical truths.  With 35 years in the field, Karl has developed key insights and curriculum to empower people to renew their mind by becoming consistent, godly decision makers. His God given mission is to reignite the behavioral health revolution Jesus started to combat the behavioral health pandemic of anxiety, depression, addiction, and suicide. When he's not treating, teaching, speaking, writing, performing, media interviews, he serves many churches and ministries, including the Children's Medical and Dental Association, Focus on the Family, Mental Health Collective, Liberty University, as well as many others. Karl and I met a little over a year ago at the American Association of Christian Counselors. And with 7,000 people there I meet Dr. Karl Benzio, which has been a gift and a blessing as we got to know each other and our loves for marrying scripture and science for me in the world of addiction for you and the world of many other things. This podcast is for informational and educational purposes, only the views and opinions expressed are those of individual guests and do not constitute medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, medical conditions, or treatments. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.  Connect with Dr. Karl here -  https://www.honeylake.clinic/  

Ep 42 - This is the Say Goodbye and Imagine podcast! I'm Rose Ann Forte, the author of the daily devotional The Plans He Has for Me and the creator of the Choose Freedom course, designed to help people change their relationship with alcohol and other substances. Welcome to part two of my interview with Dr.Parsons from Amen Clinics – Today we are going through the results of my brain scan. I want to share openly about what my history was and where I am. I wish I had the before scan because I know itwould have would have looked different.  before we start, I just want to tell you a little about Dr. Parsons. She graduated from medical school from Wayne State University in Michigan. She practiced in various settings including, um, consult liaison and medical floors and emergency departments, inpatient psychiatry, Uh, medical director for the largest community mental health center in Northern Arizona. She is an addiction. She does addiction and recovery work, including detox, residential, and outpatient. She also runs a private practice with a primary focus on holistic care. And I said it last time, I'll say it again. I love it. And you're going to see some of that in action in this, uh, in this podcast.  Um, Dr. Parsons is passionate about helping to end the stigma of mental illness. Oh my goodness. Amen. Bless you for doing this work. Um, and again, before we start the content of this podcast is for informational and educational purposes only. The views and opinions expressed are those of the individual guests and do not constitute medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, medical conditions, or treatments. Never disregard professional medical advice.  Or delay and seeking it because of something you heard on this podcast.  And, uh, one last thing, if you are enjoying this podcast, make sure to like it, follow it and recommend it to other people because that's how people will find out about   Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances.    Warning: our Say Goodbye And Imagine podcast is a little different. We don't use words that create shame or a negative identity. So, in our podcast we don't use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. What is not unique is the common thread of the power of the Holy Spirit at work in each episode.     If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) "For I know the plans I have for you", declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."    Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God's foundational principles behind renewing your mind.

EP 41 - This week's guest is Dr. Lisa Parsons, a psychiatrist from Amen Clinics.  We discuss the effects of alcohol and sometimes other substances on the brain and how neurological pathways get changed around, and what we can do about those things to see peak brain health. I was stunned at the amount of things that substances to to our brain and our body. And remember, the brain is the entire operating system for everything that functions in our life. We definitely want to know how what we put into our body is affecting this operating system. In this episode we talk about what the chemical impact is on this organ of ours and the effect on neurotransmitters. This is part one of two - part two is where we go over to the results of my own brain scan! Because we are interviewing a doctor, I want to share that the content of this show is for informational and educational purposes only. The views and opinions expressed are those of individual guests and do not constitute any medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, your medical conditions, or treatments. Never disregard professional medical advice or delay in seeking it because of something you've heard on this show. Dr. Parsons graduated medical school from Wayne State University in Michigan, then completed her residency at Banner Good Samaritan in Phoenix Arizona. From there she has practiced in varied settings including consult liaison on medical floors and in emergency departments, inpatient psychiatry, medical director for the largest community mental health center in Northern Arizona, addiction and recovery work including detox, residential and outpatient. Through much of this, she also ran a private practice with a primary focus on holistic care and understanding the biological contributions that manifested as psychiatric illness. She has completed training from Walsh Institute on nutrient therapies, functional medicine training with Integrative Medicine Academy, and has attended Integrative Medicine for Mental Health conferences several times. Her focus is consistently on uncovering the systemic causes of psychiatric illness, offering a holistic and foundational approach to mental wellbeing. Dr. Parsons is passionate about helping to end the stigma of mental illness which opens doors for people to seek help and improves the quality of life for not only the person seeking help but also their friends/family. https://www.amenclinics.com/team/lisa-parsons-md/ If you are enjoying Say Goodbye and Imagine, please follow and recommend to others; we want the word to get out there and we want stigma to go away. I'm,excited to talk about these things that are part of life.

Ep 40 - This week's guest is therapist and coach, Troy Love - He who went through some breath work and how do we process anxiety and emotions and stress and trauma.  There are so many things that we have to navigate in life that cause an enormous amount of stress, and especially when an addictive substance is involved that we're using some behavior or substance to solve for even suffering that we don't know how to process. Troy guides us through 3 different types of breath work that all deal with a different narrative about how to work through problems or how to get your brain focused on a challenging situation and redirect it from fight or flight to solving the problem. So I invite you to listen in to the latest podcast on say goodbye and imagine where we are talking about feeling better with breathwork. Troy L. Love, LCSW, is an experienced therapist, author, and speaker specializing in trauma recovery, attachment wounds, and personal development. He is the creator of the Finding Peace framework, designed to help individuals heal from trauma and navigate complex emotional challenges. With a deep passion for guiding people toward self-discovery and empowerment, Troy provides valuable insights through his books, workshops, and online programs. He is also the founder of Finding Peace Consulting and offers coaching, training, and therapy to help individuals find greater peace and authenticity in their lives. Website:  https://findingpeaceconsulting.com/            In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives.    Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God's Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom.     Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm.     Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God's grace when alcohol is successfully set aside.    Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances.    Warning: our Say Goodbye And Imagine podcast is a little different. We don't use words that create shame or a negative identity. So, in our podcast we don't use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant.    If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) "For I know the plans I have for you", declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."    Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God's foundational principles behind renewing your mind.

Ep 39 - This week's guest is Mark Collins. He's a husband, father, pastor, and coach with a passion to see Christians equipped to be the hero God created them to be. He's authored his first book, Life Mastery, which we're going to talk about today, Living by Design, Not Default.  He has developed and launched his Life Mastery online course, and he's had the privilege of speaking at conferences throughout the Western U. S.  In over 15 years of working as a Christian coach and pastor, Mark has seen hundreds of lives changed and callings unleashed. If you like the content that you're hearing, please give us a five star rating and start following because this is how we get the word out. Thank you for listening! Mark's Resources -  Website: https://courses.freedom-for-life.net/ Facebook: https://www.facebook.com/FreedForLife/ Instagram: https://www.instagram.com/_freedomforlife_/ YouTube: https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRg LinkedIn: www.linkedin.com/in/mark-collins-freedom-for-life  

Ep 38 -  I'm so excited to have Mary Blaser back on our podcast to talk about finding her own purpose and coaching.  Mary used the plans he has for me, Daily Devotional, to transform her life through the Holy Spirit and now helps others through her God given gifts and her personal experience.   Mary shares the most eye opening moments that she encounters with those she coaches and she shares her enthusiasm in describing the point of where others find their transforming moments through the concepts she delivers through the Choose Freedom program. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives.    Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God's Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom.     Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm.     Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God's grace when alcohol is successfully set aside.    Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances.    Warning: our Say Goodbye And Imagine podcast is a little different. We don't use words that create shame or a negative identity. So, in our podcast we don't use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant.    If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) "For I know the plans I have for you", declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."    Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God's foundational principles behind renewing your mind.  

Ep 37 - This week's guest is a friend and business associate, Cynthia Gene, a lifestyle and mindset coach who's dedicated to helping people find the person they were created to be. We met each other through positive intelligence and are both positive intelligence coaches. Her and I are working with two other people and trying to bring a Christian version of this because we feel so strongly that the science behind this is rooted in God's word.  After 25 years in small business sales, marketing, and operations, she pivoted her career to bring her knowledge to coaching and consulting.  Today, she's focused on a mission for supporting others through their integrative wellness journey, leveraging her expertise and certifications and unlocking the collective wisdom amongst them all. And I can tell you firsthand that I have witnessed her as an amazing, and talented coach. If you hang on with us till the end of this episode, you will get access to a free gift that Cynthia has.  I'm excited because we are going to learn about the five steps to feel feelings and for this particular audience. I can't even think of a better subject matter a better topic because most of us, including myself, used a substance to stop from feeling the feelings that we were having, to stop the pain and the suffering. We didn't have mechanisms to feel our feelings. And, and if I got something  consistently said to me over the years that I've been doing this and in the private Facebook group, it would be, oh my gosh, I This is so I love it. I love my new life, but I'm still struggling to feel my feelings.  Learn More about Cynthia Gene: https://cynthiagene.com Schedule a Q&A- Use Code ROSEANN to receive a listener's only special offer: https://bit.ly/QAwCynthia  Download a video for your phone- Feel Your Feelings Pocket Guide: https://bit.ly/FeelingsPocketGuide Join us as we dive into themes of healing, forgiveness, and the relentless pursuit of a healthier faith centered life,  whether you're seeking encouragement for your own journey or looking to support someone else, Russell's story is a powerful reminder of the resilience of the human spirit. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives.    Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God's Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom.     Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm.     Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God's grace when alcohol is successfully set aside.    Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances.    Warning: our Say Goodbye And Imagine podcast is a little different. We don't use words that create shame or a negative identity. So, in our podcast we don't use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant.    If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) "For I know the plans I have for you", declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."    Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God's foundational principles behind renewing your mind.

 Ep 36 - It may just be time to introduce pornography into the Say Goodbye and Imagine podcast.  This next episode is with Eric Zuzack, who is a coach who helps men overcome pornography addiction. It was a fascinating conversation because I had no idea of the similarities about how people become enslaved to something like that - and how alcohol had lots of similarities, and also similarities in the methodologies to healing.  This episode is a really great look at  what's going on in the world. I mean, some powerful things came across to me in this interview. Like  the fact that I had never really considered the fact that sex traffickers are using children for pornography, or the fact that there's such a thing as a pornography hangover, just like an alcohol hangover, or the fact that we have habit buddies, bad habit buddies, and in this episode we talk about a few good habit buddies, but for instance with alcohol it was salami and cheese for me, and  for Eric it was  wine and junk food. I think if you're a parent in today's world, it's important that you pay attention to this topic.  Kids are getting access to this stuff at seven years old.  I'm, I can gratefully say, I'm glad I'm not parenting young children today.  I also share a very little known secret about my last name Forte in this episode, so listen in for that!  Connect with Eric here -  www.PowerfulEric.com Join us as we dive into themes of healing, forgiveness, and the relentless pursuit of a healthier faith centered life,  whether you're seeking encouragement for your own journey or looking to support someone else, Russell's story is a powerful reminder of the resilience of the human spirit. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives.    Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God's Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom.     Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm.     Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God's grace when alcohol is successfully set aside.    Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances.    Warning: our Say Goodbye And Imagine podcast is a little different. We don't use words that create shame or a negative identity. So, in our podcast we don't use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant.    If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) "For I know the plans I have for you", declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."    Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God's foundational principles behind renewing your mind.

Ep 35 - Today's guest is Russell Manzo and he purchased a devotional and was an active participant in our Facebook group while he took The 12 week challenge,  Russell is going to take us through his transformative journey from his early days in Boston to his new life in Wilmington, North Carolina.  Russell, who's been married for 35 years, open it opens up about his long time relationship with alcohol, a relationship that. began when he was 18.  Now on day 250 of his alcohol free journey, Russell shares the challenges and the victories he faced along the way, from working in the heavy drinking environment of construction to his current role at a hospital equipment rental company, his story is one of perseverance and faith.  In this episode, you'll hear about the toll addiction took on his relationships.  Russell talks about the pivotal moments that prompted him to seek change. especially his desire to set a positive example for his family.  He credits his faith in God and his walk with Jesus as critical elements in his healing, leaning on prayer and community support when temptation strikes.  Join us as we dive into themes of healing, forgiveness, and the relentless pursuit of a healthier faith centered life,  whether you're seeking encouragement for your own journey or looking to support someone else, Russell's story is a powerful reminder of the resilience of the human spirit. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives.    Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God's Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom.     Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm.     Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God's grace when alcohol is successfully set aside.    Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances.    Warning: our Say Goodbye And Imagine podcast is a little different. We don't use words that create shame or a negative identity. So, in our podcast we don't use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant.    If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) "For I know the plans I have for you", declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."    Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God's foundational principles behind renewing your mind.

Ep 34 - In this empowering episode of "Say Goodbye and Imagine!" we welcome Amy and Matt Edwards, certified 2.0 marriage coaches and positive intelligence coaches. Hosted by Rose Ann Forte, they share their inspirational journey to sobriety and how quitting alcohol transformed their marriage and lives. Amy, an alcohol-free coach and host of the Alcohol-Free Marriage and More Podcast, talks about her decision to give up alcohol to develop a closer relationship with God and achieve better mental and physical health. Matt opens up about his struggles with alcohol and the profound changes he experienced after quitting. Listen as Amy and Matt discuss: ✅ The health benefits of quitting alcohol ✅ Overcoming cognitive dissonance in relationships ✅ New hobbies and activities post-alcohol ✅ Coping strategies for social situations without drinking ✅ Enhancing emotional connectivity and marriage through sobriety Don't miss this inspiring conversation on the toxic effects of alcohol, practical tips for quitting, and the joy found on the other side of alcohol-free living! 🌟 **Connect with Amy and Matt:** - Amy's Email: [email protected] - Podcast: [afmpodcast.com](http://afmpodcast.com) - YouTube: [AFM Podcast Channel](#) Subscribe for more transformative stories and tips on living an alcohol-free life! #AlcoholFree #MarriageCoaching #SobrietyJourney #MentalHealth #PositiveIntelligence #Podcast

Ep 33 - Rose Ann Forte sits down with Choose Freedom Coach Suzanne Nissan, who courageously shares her inspiring journey and triumph in quitting alcohol, healing from trauma, and finding peace through faith. Suzanne opens up about her personal battles with bulimia, sexual abuse, and an abortion that shaped her early years. Through faith, personal development, and professional help, she found self-love and vulnerability. Listen as she recounts her transformation, the role of her husband's support, and how she embraced a "get to" attitude. Suzanne, who lives in Arizona with her blended family of five grown children and five grandsons, also discusses the physical, mental, and spiritual benefits of sobriety, and the challenges she faces with her family's alcohol use. Discover how she turned her struggles into strength, found acceptance and healing, and now helps others as a coach. Don't miss this episode filled with hope, redemption, and the transformative power of faith and forgiveness. Join our conversation and find inspiration to overcome your own battles. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives.    Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God's Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom.     Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm.     Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God's grace when alcohol is successfully set aside.    Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances.    Warning: our Say Goodbye And Imagine podcast is a little different. We don't use words that create shame or a negative identity. So, in our podcast we don't use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant.    If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) "For I know the plans I have for you", declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."    Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God's foundational principles behind renewing your mind.

Ep 32 - Join host Rose Ann Forte as she dives deep into the inspiring journey of Coach Anthony Covington. From his early struggles with substance abuse to becoming a certified Choose Freedom Coach and mental health expert, Anthony shares his story of recovery and spiritual awakening. Discover the importance of intentionality, mindfulness, and an unwavering relationship with God in preventing relapse. Learn practical strategies grounded in the 12-step community, Acceptance Commitment Therapy, and biblical wisdom. Find out more about Anthony's coaching programs and his mission to help others achieve lasting sobriety and purpose. **In this episode:** - Anthony's early experiences with substance use and the pivotal moment that led him to recovery - The role of spirituality and intentionality in maintaining freedom from addiction - The importance of mindfulness and capturing thoughts in the fight against relapse - How Anthony's journey inspired his family and led to transformative changes - Insights into the Choose Freedom coaching program and relapse prevention techniques 🔗 **Visit Anthony Covington's website for coaching and resources:** [Imagodeicoaching.net](http://Imagodeicoaching.net) 📲 **Follow us for more inspiring stories and practical advice on recovery and spiritual growth!** #RelapsePrevention #MentalHealth #SubstanceAbuseRecovery #SpiritualGrowth #Mindfulness #12StepCommunity #SayGoodbyeAndImagine #Podcast

Ep 31 - Join host Rose Ann Forte in this insightful episode as she gives you a crash course on the 12 transformative core concepts designed to help you overcome life's challenges and addictive behaviors. Recorded during her European travel, this solo episode touches on crucial topics such as the truth about temptation, mindset shifts, capturing thoughts, the science of love and fear, and the profound teachings of the Lord's Prayer and forgiveness. Discover how these concepts, originally developed for overcoming alcohol addiction, can be applied to any life-controlling behavior. Whether you're struggling with substances or seeking personal growth, these biblical and scientifically-backed principles provide a roadmap to freedom and a fulfilling life.  **Topics Covered Include:** - Understanding and overcoming temptation - Embracing a mindset shift from "I have to" to "I get to" - Capturing and transforming negative thoughts - Living a life in love and compassion vs. fear and stress - The power of forgiveness and self-love - The greatest commandments and loving others as yourself - Discover the science behind addictive behaviors - Forgiveness of self and others - How to use the armor of God when tempted  Like, follow, and share this podcast to inspire others on their path to spiritual and personal growth. Your engagement helps us reach more people who could benefit from these transformative messages. #SayGoodbyeAndImagine #SpiritualGrowth #GreatestCommandment #OvercomingAddiction #FullArmorOfGod #FindingPurpose #Podcast #RoseAnnForte In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives.    Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God's Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom.     Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm.     Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God's grace when alcohol is successfully set aside.    Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances.    Warning: our Say Goodbye And Imagine podcast is a little different. We don't use words that create shame or a negative identity. So, in our podcast we don't use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant.    If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) "For I know the plans I have for you", declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."    Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God's foundational principles behind renewing your mind.