SecondWind

At some point, many of us begin to realize something uncomfortable: when we’re gone, so are our stories. The recipes disappear. The family history fades. The hard-earned lessons, the mistakes, the love stories, the struggles, the funny moments nobody else remembers — all of it can quietly vanish within a generation or two unless someone writes it down. That is why more people are beginning to write memoirs later in life. Not because they think they are celebrities. Not because they believe their lives were perfect. But because they finally understand that ordinary lives are often the most meaningful stories of all. Your children may know you as “Mom” or “Dad.” Your grandchildren may only know pieces of your life. They may never fully understand what you survived, sacrificed, built, overcame, or dreamed about unless you tell them. A memoir is more than a timeline of events. It is a legacy document. A conversation across generations. A chance to say: “This is who I was. This is what I learned. This is what mattered.” And the truth is, wisdom often arrives the hard way. By midlife and beyond, most people have lived through enough to actually have something valuable to say. You have experienced love, disappointment, reinvention, grief, financial stress, parenting, caregiving, aging, friendship, betrayal, resilience, and survival. You understand how quickly life changes and how important it becomes to preserve what was learned along the way. Your memoir does not need to be dramatic to matter. Sometimes the stories that stay with families the longest are the small ones. The grandmother who survived on determination and coffee. The father who worked three jobs and never complained. The single mom who held everything together with duct tape, humor, and exhaustion. The family traditions. The lake house summers. The recipes scribbled on index cards. The stories told around kitchen tables that slowly disappear when nobody records them. Writing a memoir is not about proving you lived an extraordinary life. It is about making sure your life is not forgotten. Second Wind is about this season of reflection and reinvention. The realization that our stories still have purpose — and that sharing them may become one of the greatest gifts we leave behind.

For years, maybe decades, the idea sat quietly in the background. A novel. A memoir. A story only you could tell. Somewhere between raising kids, building careers, paying bills, surviving heartbreak, caregiving, divorces, reinventions, and simply trying to keep life moving, the dream of writing a book got pushed to the bottom drawer. But something changes in midlife. You realize time matters. Your stories matter. And maybe most importantly, you finally have something worth saying. Writing your first book after 40, 50, or even 60 isn’t a late start. It’s often the right start. Younger writers may have energy and ambition, but older writers bring depth, perspective, resilience, humor, grief, wisdom, and lived experience. You’ve survived enough life to understand contradiction. You know people are rarely all good or all bad. You know love is messy, families complicated, and reinvention possible. That’s where real stories live. For many people, writing a book becomes more than a creative project. It becomes a bucket-list goal tied to identity. Proof that the dream didn’t die just because life got busy. It becomes a way to reclaim a part of yourself that got buried under responsibility. The good news? You do not need permission to begin. You do not need an MFA, a perfect office, or a cabin in the woods overlooking a stormy lake while typing dramatically into the night. Though admittedly, the cabin sounds nice. You need consistency more than talent. One page a day becomes 365 pages in a year. One chapter at a time becomes a manuscript. And one ordinary woman sitting at her kitchen table becomes an author. The hardest part is not writing the book. It’s believing your voice deserves to take up space on the page. Second Wind is about exactly this moment in life. The realization that the story is not over. In many cases, it is finally getting interesting.

Easter didn’t start with pastel baskets and chocolate bunnies—and once you see where these traditions actually come from, the holiday takes on a whole new layer of meaning. In this episode of Second Wind Radio, Sandra Beck joins Joyce Buford to unpack the surprising history behind our modern Easter celebrations. They explore how ancient spring festivals, symbols of rebirth, and early Christian beliefs merged over time to create what we now recognize as Easter. From the origins of the Easter Bunny (hint: not in the Bible) to why eggs became such a central symbol, Sandra and Joyce connect the dots between culture, religion, and human nature’s deep need for renewal and hope. This conversation goes beyond surface-level traditions and asks a bigger question: what does “resurrection” or “starting again” really mean in our lives today? Whether you celebrate Easter for faith, family, or just the candy aisle, this episode offers a richer perspective on why this holiday has endured—and why it still matters.

Dizziness and vertigo can stop you in your tracks—one minute you’re fine, the next the room feels like it’s spinning or tilting sideways. In this episode of Second Wind Radio, Sandra Beck sits down with Joyce Buford to talk about what’s really going on when your balance is off—and why it’s more common than people admit. They break down the difference between general dizziness and true vertigo, what can trigger it (from inner ear issues to stress and dehydration), and why midlife can be a turning point for these symptoms. Sandra and Joyce also explore practical ways to respond in the moment, how to advocate for yourself medically, and what lifestyle shifts can reduce episodes over time. This isn’t about brushing it off or pushing through—it’s about understanding your body, getting the right support, and regaining a sense of stability in your everyday life.

Visualization gets tossed around like a buzzword, but when it’s done right, it’s a practical tool—not wishful thinking. In this episode of Second Wind Radio, Sandra Beck joins Joyce Buford to break down how visualization actually works in real life—and why most people do it wrong. They move past vague “vision boards” and get into what it really means to mentally rehearse your next chapter. From rewiring old thought patterns to creating emotional alignment with future goals, Sandra and Joyce explain how visualization helps bridge the gap between where you are and where you want to go. They also tackle the skepticism—why it’s not magic, why action still matters, and how to use visualization to build confidence, clarity, and consistency, especially in midlife transitions. If you’re looking to reset your direction or finally follow through on what you keep saying you want, this conversation offers a grounded, usable way to get there.

What happens when January motivation fades and life quietly slides back into old patterns? In this episode of Second Wind Radio, Sandra Beck sits down with Joyce Buford to talk about the reality most people avoid: starting over… again. March becomes the real beginning—not the performative one tied to resolutions, but the grounded, honest reset that comes after setbacks, distractions, and a little self-awareness. Sandra and Joyce unpack why failure isn’t the problem—quitting is—and how to reframe your timeline so growth actually sticks. They cover how to rebuild momentum without shame, how to use what didn’t work as data instead of judgment, and why reinvention later in life is often stronger, clearer, and more aligned than anything attempted in your 20s or 30s. If your “new year, new you” didn’t survive past February, this conversation offers a smarter way forward—no hype, just practical perspective on getting back in the game. Keywords (comma separated):

2026 doesn’t need to be another year you react to. It can be the year you intentionally design. In this episode of Second Wind, we dive into practical, grounded goal planning for 2026—without hustle culture, magical thinking, or burnout. This conversation is about clarity, alignment, and making decisions that support who you are now, not who you used to be. Whether you’re starting over, pivoting midlife, or refining a vision that’s already forming, you’ll walk away with tools to set meaningful goals, eliminate distractions, and create momentum that lasts beyond January. This isn’t about doing more. It’s about doing what matters.

In a world that feels increasingly divided, exhausted, and uncertain, hope can feel naïve—or even irresponsible. But Invictus reminds us that hope is not weakness. It is leadership. In this episode of Second Wind, we reflect on the film Invictus and its enduring message: that courage, unity, and vision can shift the emotional direction of an entire nation. Through the lens of the movie, we explore why hope matters now more than ever—and how it becomes a stabilizing force during times of fear, anger, and fragmentation. This conversation isn’t about politics or sports. It’s about the human need for meaning, shared purpose, and belief in something larger than ourselves. When people lose hope, they don’t just disengage—they fracture. And when hope is restored, even imperfectly, healing begins. This episode is an invitation to remember that hope is not passive. It is an intentional act—and one the world urgently needs.

There is no shortage of darkness to focus on. That part is easy. What takes discipline—and courage—is choosing to see what’s still working. In this episode of Second Wind, we explore focusing on the good as a deliberate strategy for 2026, not a feel-good escape. History shows us that the human spirit doesn’t survive by denial—it survives by meaning, resilience, and the ability to recognize hope even while acknowledging hardship. This conversation looks at how individuals and communities endure uncertainty by anchoring themselves to values, connection, purpose, and small but powerful victories. We talk about why attention is one of our most valuable resources—and how choosing where we place it shapes our emotional resilience, decision-making, and capacity to move forward. Focusing on the good doesn’t mean ignoring reality. It means refusing to be defined by despair. As we step into 2026, this episode invites listeners to strengthen their inner compass, protect their energy, and actively participate in the renewal of the human spirit.

Not all change arrives with noise. Some of the most important transformations happen quietly—without crisis, without applause, without a clear before-and-after moment. In this episode of Second Wind, we explore what it means to navigate quiet changes: the subtle internal shifts in identity, priorities, relationships, energy, and direction that often go unnoticed by the outside world—but profoundly shape who we are becoming. This conversation is for anyone who feels different but can’t quite explain why. For those who are releasing old roles, expectations, or versions of themselves without needing a dramatic exit. We talk about how to honor these transitions, how to trust movement you can feel but not yet name, and why quiet change is often a sign of wisdom—not stagnation. There is nothing wrong with evolving slowly. There is nothing weak about changing privately. Some seasons are meant to be lived inwardly before they are ever shared outwardly. This episode offers permission to move at your own pace—and reassurance that quiet change is still real change.

Most people don’t burn out because they don’t care. They burn out because they care too much—and forget to include themselves. In this episode of Second Wind, we examine why loving, capable, responsible people so often end up emotionally, physically, and spiritually depleted while serving family, partners, friends, and work. This isn’t about selfishness versus selflessness. It’s about conditioning, identity, and the quiet belief that our worth is tied to how much we give. We explore how roles become traps, how “being needed” turns into obligation, and why saying yes repeatedly can slowly erode energy, clarity, and joy. We also talk about the cost of chronic depletion—not just to ourselves, but to the very people we’re trying to support. This conversation offers a reframe: service does not require self-erasure. Love does not demand exhaustion. And rest is not a reward—it’s a requirement. As we move forward, this episode invites listeners to redefine care in a way that is sustainable, honest, and life-giving for everyone involved.

Change is inevitable. Suffering through it is not. In this episode of Second Wind, we talk about what it actually means to embrace change—not by forcing optimism or rushing reinvention, but by moving through transition with awareness, intention, and self-respect. This conversation explores the difference between healthy change and reactive change. We discuss why some transitions strengthen us while others exhaust us, how meaning is created during periods of uncertainty, and why resisting change often costs more than facing it honestly. Embracing change doesn’t mean abandoning who you are. It means integrating what you’ve learned and choosing growth without self-betrayal. Whether change is chosen or imposed, visible or quiet, this episode offers a framework for navigating it in ways that protect your energy, values, and long-term wellbeing. Change handled well becomes wisdom. Change handled poorly becomes burnout. This episode helps listeners tell the difference.

The holidays come with a script—family obligations, forced cheer, overstuffed schedules, and the pressure to make everything “magical.” But if you’re a single empty nester, the old script doesn’t fit anymore…and honestly, maybe it never did. In this month’s episode, Joyce Buford cuts through the noise and helps you design a holiday season that feels like a gift, not a gauntlet. Whether you’re celebrating solo, building new traditions, or navigating complicated family dynamics, Joyce brings her signature blend of wisdom and practicality to help you reclaim December on your own terms. We’ll talk about: – How to release the pressure to perform and stop organizing holidays for everyone but yourself – Creating rituals that nourish you, not drain you – Setting boundaries with people who think your time and energy are unlimited – Letting go of guilt about doing things differently this year – Building joy intentionally, instead of waiting for it to show up This isn’t about picture-perfect decorations or pulling off the perfect meal. It’s about designing a holiday that actually brings you peace, connection, and a sense of possibility for the new year ahead. If you’re ready to swap obligation for authenticity—and create a season you genuinely look forward to—this episode will show you exactly where to start.

In a world that worships “yes,” saying “no” can feel like a confrontation—even when it’s the most self-respecting choice you can make. This week on Second Wind, Joyce Buford breaks down the art and necessity of saying no without guilt, apology, or explanation. Joyce explores why women in particular struggle with boundaries, how people-pleasing becomes a form of self-abandonment, and what really happens when you stop over-functioning in your relationships, your home, and your work. If you’re exhausted from carrying everyone else’s expectations, this episode hands you the language, the mindset, and the permission to start choosing yourself. Listeners will learn: The emotional and neurological impact of constantly saying yes Why growing up as the “responsible one” makes boundaries harder How to recognize manipulative guilt, obligation, and pressure Clear phrases for saying no without over-explaining How to build relationships that respect your limits What happens when you finally stop rescuing everyone else This is an honest conversation about reclaiming your time, your bandwidth, and your peace—especially at a time of year when demands fly fast and everyone wants something from you. Saying no isn’t selfish. It’s self-preservation. And it’s a muscle you can strengthen starting today.

The holidays have a way of magnifying everything—joy, stress, uncertainty, and all the emotional “weather” we carry into the season. On this week’s episode of Second Wind, Joyce Buford sits down to talk honestly about navigating major life transitions during the holidays, when expectations run high and real life doesn’t always cooperate. Whether you're coping with an empty nest, a career shift, the loss of a loved one, a move, or the quiet shock of starting a new chapter, this conversation cuts through the noise and gets to what actually helps. Joyce blends her signature clarity and compassion with real-world strategies to steady yourself, reclaim your center, and find meaning even when life feels like it’s been turned upside down. She explores: Why big transitions hit harder during the holidays The emotional patterns that show up when routines and relationships change How to honor grief, nostalgia, and uncertainty without getting swallowed by them Practical grounding tools for staying present through the season Ways to create new traditions that reflect who you are becoming—not just who you were How to find your “second wind” even when you feel depleted Drawing from her coaching work, her own life experience, and themes from the upcoming novel Second Wind, Joyce reminds listeners that change is not a detour—it’s the doorway to your next chapter. And the holidays, complicated as they can be, offer a powerful moment to pause, reflect, and choose how you want to move forward. If you're heading into the season feeling tender, overwhelmed, or on the brink of something new, this episode will meet you right where you are.

The holidays can be complicated once life changes — the kids are grown, the marriage has ended, or the people we used to gather with are no longer around the table. What once felt like a season of family chaos and joy can suddenly feel quiet, lonely, or uncertain. In this episode of Second Wind with Joyce Buford, Joyce explores how to rediscover meaning and connection during the holidays after life’s big transitions — whether it’s an empty nest, a divorce, or simply shifting roles. She shares practical and soulful ways to reclaim joy: creating new rituals, redefining family, and finding gratitude in the space that change brings. Joyce is joined by women who have walked this same emotional terrain — learning to navigate the nostalgia, honor what was, and embrace what’s next. Together, they explore how to reframe the holidays as a season of renewal rather than loss. Because the truth is, when the wrapping paper and expectations are gone, what’s left is the opportunity to create a holiday that fits who you are now.

The holidays can feel complicated once life shifts — the kids are grown, the house is quieter, and the invitations don’t always come the way they used to. This week on Second Wind with Joyce, Joyce and Sandra Beck open up about navigating the holiday season as single, older adults — and how to make peace with celebrating differently. From deciding what events to attend (and which to skip) to handling the awkward “You should come with us!” invitations, they talk candidly about the freedom and the loneliness that can coexist during this time of year. With humor, honesty, and heart, Joyce and Sandra explore how to rewrite your holiday script — one that honors who you are now, not who you were ten or twenty years ago. Listeners will walk away with practical ways to set boundaries, create new traditions, and find joy in simplicity — whether it’s attending a community concert solo, volunteering instead of hosting, or spending a quiet evening reflecting on what truly matters. Because sometimes, the best gift you can give yourself during the holidays is permission — to do it your way.

As life shifts and the years roll on, one thing becomes crystal clear — women need women. On Second Wind with Joyce Buford, Joyce dives deep into the incredible power of female friendships in the later seasons of life. These are the bonds that carry us through loss, laughter, reinvention, and renewal — the soul connections that remind us we’re never walking this path alone. Drawing from Julia Cameron’s It’s Never Too Late to Begin Again, Joyce explores how meaningful friendships nourish not only the heart, but the spirit. Through honest conversation and real stories, she reveals how shared experiences — from morning coffee chats to weekend getaways — help women rediscover joy, purpose, and playfulness. As we age, our circles may grow smaller, but they grow stronger, richer, and more intentional. These friendships become lifelines — offering understanding, wisdom, and a safe space to simply be. Joyce reminds us that cultivating connection in this season of life brings deep peace, lasting fellowship, and a lot of laughter along the way. Tune in and celebrate the beauty of friendship — because together, women don’t just survive; we soar.

Living alone isn’t something to fear — it’s an opportunity to thrive. On Second Wind with Joyce Buford, Joyce shares heartfelt, practical wisdom on how to turn solitude into a season of self-discovery and empowerment. Whether you’ve recently divorced, lost a partner, or simply find yourself in a quieter home, Joyce shows how living alone can be not just peaceful — but profoundly fulfilling. Drawing inspiration from It’s Never Too Late to Begin Again by Julia Cameron, Joyce invites listeners to see solitude as sacred space — a time to reconnect with yourself, nurture creativity, and rediscover what truly brings you joy. She shares simple, life-affirming practices to fill your days with meaning: morning routines that center you, journaling to clarify your dreams, and creating rituals that make your home a haven. Living alone doesn’t have to feel lonely. With Joyce’s guidance, you’ll learn how to celebrate independence, cultivate gratitude, and find confidence in your own company. This is your time to flourish, not fade — to design a life that feels rich, purposeful, and completely your own.

When life throws you a curve — whether it’s divorce, the loss of a spouse or parent, or an empty nest that suddenly feels too quiet — it can feel like your story has ended. But as Joyce Buford reminds us on Second Wind with Joyce, every ending is simply an invitation to a new beginning. Drawing from Julia Cameron’s inspiring book It’s Never Too Late to Begin Again, Joyce guides listeners through the process of rediscovering purpose, joy, and creativity in the second half of life. Joyce’s compassionate, no-nonsense approach helps women turn pain into possibility. Through conversations, storytelling, and reflective exercises, she explores how journaling, morning pages, and simple moments of self-discovery can reignite the spark within. Whether you’re rebuilding after heartbreak, redefining your identity post-retirement, or reconnecting with your passions after years of caregiving, Joyce offers the roadmap — and the encouragement — to begin again with grace and grit. Your second wind isn’t a restart — it’s a rebirth. Tune in to Second Wind with Joyce Buford and discover how to transform life’s transitions into your most powerful chapter yet.

In this heartfelt episode of Second Wind with Joyce, host Joyce Buford invites listeners into her own experience of attending a sorority reunion in her 70s. With warmth and honesty, she shares the mix of emotions that come with walking back into a room full of familiar faces—some you haven’t seen in decades, some who remind you of your younger self, and all carrying their own stories of life’s twists and turns. Joyce offers thoughtful tips on how to prepare for reunions, both emotionally and practically: how to embrace nostalgia without getting stuck in it, how to manage comparisons and expectations, and how to focus on connection rather than judgment. She reminds us that reunions can be a time of healing, laughter, and even closure—if you walk in with the right mindset. Whether you’re heading to a high school, college, or sorority reunion—or even a family gathering—this episode will help you approach it with grace, humor, and an open heart. Joyce shows us that at any age, reunions are less about the past and more about celebrating who you’ve become.

On this deeply personal episode of Second Wind with Joyce, host Joyce Buford opens her heart about one of the toughest battles she’s faced—cancer. Diagnosed not once, but twice, Joyce takes listeners through her journey of resilience, courage, and healing. She shares candidly about her mastectomy, reconstruction, and the emotional and physical toll that comes with facing cancer head-on. More importantly, Joyce offers her wisdom to women walking the same road: the fear, the decisions, the recovery, and ultimately, the hope that comes from discovering strength you never knew you had. This conversation isn’t just about survival—it’s about learning to live fully and embrace the “second wind” that life offers after hardship. Whether you’re in the middle of your own health challenge or supporting a loved one, this episode is a reminder that you are not alone. With grace, honesty, and encouragement, Joyce Buford shows us that even after a cancer diagnosis, there is life, joy, and renewal waiting on the other side.

When Joyce Buford heard the words “it’s back,” her world stopped. For the second time, she was facing breast cancer in the same breast. The fear was familiar, but so was her determination. On Second Wind with Joyce, she opens her heart about what it means to fight the same battle twice—how she leaned on faith, community, and her own inner strength to navigate the shock, the treatment, and the healing. With raw honesty and hope, Joyce shares the coping strategies that carried her through—from daily practices that kept her grounded, to the mindset shifts that helped her reclaim her power. Her story isn’t just about surviving cancer. It’s about choosing resilience, finding light in the darkest moments, and showing others that a “second wind” is always possible—even when life brings you to your knees.

What happens when the host becomes the guest? On this special episode of SecondWind, we flip the mic around and put Joyce Buford—life coach, speaker, and advocate for women in transition—in the hot seat. For years, Joyce has guided women through seasons of reinvention. This time, she shares her own story of transformation. We ask her the questions she usually asks others: What inspired SecondWind in the first place? How has podcasting changed her own journey as a coach and woman? What keeps women stuck in the second half of life—and how do we unstick ourselves? What advice does she give to women who feel invisible, exhausted, or overlooked? And how does she handle the emotional landmines of loss, betrayal, and starting over? This is more than a conversation—it’s a moment of reflection, celebration, and powerful honesty. If you’ve ever felt like you were too late, too tired, or too lost to begin again… this episode is for you.

In the process of healing it is imperative that you allow yourself time to grieve, but you can not allow yourself to become trapped. Our guest Keisha Blair has experienced grief from losing her husband to a rare illness, and has decided to write a book to create a roadmap for those who are grieving and trying to get back on their feet. She shares how this low point helped her return to her love of writing, be vulnerable, and sort out her feelings.

Losing a loved one to a terminal illness forces you to change in order to adjust to this new version of life. In this episode, Jenny Lisk walks us through the beginning stages of her husband's diagnosis, his death, and life as a widow. She discusses how her life changed with little warning signs, and how she was experiencing so much uncertainty and fear. Jenny was able to use her experience in order to help widows rather than let the grief consume her life.

Aging comes with a lot of questions and uncertainty. What will you make of this next chapter of your life? How will you maintain financial stability? How will you navigate and understand Medicare? Our guest for today’s episode of SecondWind, Kathe Kline, offers a great discussion on Medicare, retirement, aging, and how she helps people during this transition.

It’s easy to forget about practicing self-care when your busy schedule prohibits you from adding much more to your to-do list. On today’s episode of SecondWind, we have Hope Flansburg on to discuss everything relating to self-care from body positivity to work-life balance. She reminds us that making time for ourselves doesn’t have to be such a time consuming task.

At some point we may find ourselves becoming unsatisfied with some aspect of our lives. On today’s episode, Natasha Scripture shares how she felt accomplished in her career, but struggled to find her ideal partner. What started out as a desire to ground herself has turned into a 9 month journey of self expansion far away from the hustle and bustle of New York City. She speaks on her culture’s belief that you need to be married to be complete, and how she learned to feel whole on her own.

Once we learn to let go of certain expectations and appreciate life with all of the highs and lows it has to offer, we will then begin to feel more fulfilled with our own journeys. This week our guest Candy Leigh shares her own experiences with the highs and lows of working in a corporate setting, and how that played a role in her self image. She learned to appreciate the freedom that came with not having to report to someone for work, and used that to truly live a limitless life.

With a new year comes expectations and hopes for a better and happier version of yourself. Unfortunately, many of us find it difficult to follow through with our resolution throughout the year. Today on SecondWind With Joyce, I will be discussing how a vision board could be the solution to making your dream life become more tangible.

The way we view and value ourselves is oftentimes tied to the work we do. In this episode, Cyrina Talbott dives deep into her own experiences with having her identity attached to her career, and how she eventually felt burned out. She speaks on the danger of determining your self worth through how much work you do, and feeling the need to prove yourself. Through self healing, we see how it is possible to take your life on a different path and grow from there.

It can be difficult to identify the signs of verbal abuse, especially if you have been made to believe that you are overreacting, or that these types of interactions are normal. Today on SecondWind With Joyce, our guest Patricia Evans offers her insight on the cause, effect, and signs of verbal abuse in a relationship. She helps us take a look into the mindset of a verbal abuser in order to better understand their behavior, and reminds the audience why we can’t trust their negative views of us.

We all have coping mechanisms that can sometimes manifest itself as bad habits. Today, we have Zoilita Grant on to show us how we can combat these bad habits, and transform our lives. The key to this transformation is setting a different tone in the way we think. We walk away with a deeper understanding of our mindset, its connection to our lifestyle, and what our emotional triggers reveal to us.

It is fairly common to find yourself following a path that lacks the excitement and passion we all deserve to experience in our life. Today on SecondWind With Joyce, our guest Julie Wood shares how women can determine their desires, needs, and how to fulfill them by listening to their heart. What started as her own journey around the world to discover her own dreams and aspirations has turned into a mission to help other women reach the same level of enlightenment in their own lives.

One of the most difficult parts of aging is losing personal autonomy. In this episode, Ruth Busalacchi offers a solution that allows for the elderly to receive the care that they need while maintaining a sense of independence in their own homes. She shares some advice on how to address aging parents about receiving care, and what kind of questions you should ask to assess how safe they are in their own homes. Busalacchi also recounts how SYNERGY HomeCare has helped their clients with their day to day living, along with giving their children peace of mind.

Getting a better understanding of your subconscious mind is a key part of developing your conscious mind. This week we have Amanda Blain on to explain some of the connections we have between our mind and body, and why knowing our own unique connection is a crucial part of our overall wellness. We also learn that working on your healing makes you more empathetic and understanding to others. She discusses certain obstacles in our journey such as shame, and how we can move around it. With a deeper understanding of ourselves, we will be able to differentiate between who we truly are, and who we are as a survival mechanism.

With maturity comes a greater appreciation for what people offer in different stages of their lives, particularly the later years. In this episode, Lulu Trevena examines these stages, and we discuss how we need to look at our childhood in order to understand how we operate as adults. We also talk about how we still need to find out what we want in life in order to still feel excitement as we age. Trevena teaches us about quantum healing, and why it may work better than traditional therapy for you.

Women have a tendency to prioritize the wants and needs of those around them causing them to feel disconnected from themselves. On today’s show, my guest Anne Walsh helps us to dig deeper within ourselves to see who we are, and what we want outside of our roles as a mother, wife or employee. She emphasizes that a sense of community for women, especially mothers, is essential to their wellbeing. Without these group discussions among peers, these women are likely to feel isolated handling the unspoken hardships of motherhood.

The desire to fit in and be a part of something is a feeling that is all too familiar to most of us. In today’s episode of SecondWind With Joyce, my guest Michelle Kuei shares her own story of feeling trapped in her body, and how a change in environment and testing her own physical limits helped to release her. When examining important moments in her life, it becomes evident that once you silence that obstructive voice in your mind, you can begin to live the life you dream of. https://joycebufordempowers.com/Michelle-Kuei

When you think of what it means to be sexy, you are likely to focus on physical attraction and not the essence of a person. Today on SecondWind With Joyce, my guest Luisa Diaz redirects our focus in an effort to redefine sexy, and empower women. Her work with survivors of domestic violence reveals that healing is more than treating a physical injury. Healing is also repairing what was broken inside. https://www.joycebufordempowers.com/Luisa-Diaz

The prevalence of human trafficking can be underestimated when you aren’t faced with it personally, or if you are unaware of the signs and methods of trafficking. On today’s show, Renee Brinkerhoff sheds light on how significant this illegal business is globally, and how she is putting an end to it through her nonprofit organization, Valkyrie Racing/Valkyrie Gives. We learn how we can get involved in this fight by donating, and how this money will be used to change the lives of vulnerable women and children. https://www.joycebufordempowers.com/Renee-Brinkerhoff

Transitioning through a painful period often requires you to be vulnerable with others, and have faith in yourself. In this episode of SecondWind With Joyce, my guest Julia Schneider explains how we can use nature to feel at peace when dealing with these complex parts of healing. She stresses the importance of looking within yourself to find what is best for you, and how to use your hardships as motivation for the next step of your journey. https://joycebufordempowers.com/Julia-Schneider

Sensual Essence and Feminine Soul For many people, the female experience can be a distinct type of trauma that’s manifested through ageism, sexism, and the objectification of women. My guest, Lara Eisenberg-Hendlish, helps us navigate through these traumas that are ingrained in our culture, and are often passed on to us by our families. This journey provides us with tools needed to find our voice, and embrace our sensuality and femininity.

Menstruation was not intended to be burdensome or shameful as many would have you believe. In today’s episode, Stasha Washburn shows us how we as a society have come to view periods in such a negative light, and how we can change this perception along with our experiences with menstruation. Learn how simple changes to our lifestyle and diet can lead to major improvements with our menstrual health. https://joycebufordempowers.com/Stasha-Washburn

My guest Whitney Freya shares how we can release and let go, play and reconnect with our childlike energy that loves learning, creating and playing without pressure. Tune in to hear how developing a Personal Creative Practice, much like a meditation or yoga practice, can attune you to new levels of inner peace, personal wisdom, and more authentic self expression. joycebufordempowers.com/Whitney-Freya

In this episode of SecondWind With Joyce, I share how going through a major life transition led to me discovering my core values and how it radically changed my life. Joyce Buford is a life coach, author, speaker, and podcast host who has experienced transition in her own life and shares her secret to facing the fear of change with total confidence. Through her unique program and coaching style, Joyce supports clients during their transition to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits. https://joycebufordempowers.com/jbuford

In this episode of SecondWind With Joyce, my guest Robert MacPhee shares why he believes it is absolutely possible for you to quickly and easily create lasting change and get the results you want in your business and life by learning to make Excellent Decisions. Robert MacPhee is a speaker, author, coach, Consultant and facilitator of change. He is the author of “Manifesting for Non-Gurus” and the creator of “Excellent Decisions” Leadership Program. Robert helps people understand how to deal effectively with change and show them how to make decisions based on their visions, values and value rather than all of the stress and pressure they are under. He is the former Director of Training for Jack Canfield the Co-Creator of the “Chicken Soup for the Soul” book series and the author of the book “The Success Principles”. Robert is also a Founding Member of Transformational Leadership Council and Co-Founder of Southern California Association of Transformational Leaders-- two groups of the world’s leading authorities in personal and professional development.