Seeking Stillness

In a world full of distraction and information, our attention is pulled in multiple directions on a daily basis. This episode explores the idea of what it means to step back, reclaim your time, energy, and money, and challenges you to think about what your life would be like if you reduced the noise to truly go within. From discussing our underlying subscriptions and beliefs we have about the world and ourselves, this one has a little bit of something for everyone.Thank you to Julio Vincent Gambuto for a significant source of inspiration for this one. If you'd like to view this podcast in video format - https://youtu.be/8CQO-v0X0k8

In this bonus episode I will guide you through four rounds of breathwork. Each round we'll go through a series of deep circular breathing with a pause and hold to tap deep into our breaths and create a vibrant energetic physical response. Use this whenever you want to work through emotion, challenge yourself with your breath, or give yourself a boost of energy and clarity.

In this episode, we explore the power of honoring your needs, sitting with what’s present, and working through obstacles with patience and grace. By meeting yourself without judgment, you create space for growth, healing, and deeper alignment with your true self.

In this episode we explore the often overlooked moments that exist between life's big events. These spaces in between—the quiet pauses, the transitions, the seemingly mundane—are where true growth and self-discovery often reside.

In this episode we explore the profound freedom that comes with living without judgment. We'll discuss how releasing judgment—of ourselves and others—can tear down the walls that keep us isolated and stuck.

In this episode of Seeking Stillness, we explore the power of perspective and how the lenses we choose to view our lives can either limit or expand our world. We discuss the importance of widening our perspective by embracing new people, experiences, and ideas, and how trying on different lenses can lead to personal growth. Tune in as we delve into the art of consciously shifting our focus, allowing us to see the beauty and potential in every aspect of our lives.

In this episode of Seeking Stillness, we delve into a topic that resonates with everyone at some point in their lives: the meaning behind our efforts and priorities. Join us as we explore the reasons why we work so hard and what we ultimately hope to achieve.

In this episode of Seeking Stillness, we delve into the profound concept of connecting with our future selves. Imagine being able to tap into the wisdom, insights, and clarity of a version of you that has already navigated the challenges you currently face. How might that perspective change your present decisions and mindset?

In this enriching episode we explore the transformative concept of living a life full of abundance. Join me as we delve into what it truly means to live an abundant life, beyond material wealth and possessions. We'll discuss the principles of abundance mindset, gratitude practices, and how to cultivate a fulfilling life filled with joy, purpose, and connection.

In this episode of Seeking Stillness, we explore the transformative power of cultivating a habit of paying attention. Join us as we delve into practical techniques and mindful practices that can help you become more present in your daily life. Discover how paying attention can enhance your well-being, deepen your relationships, and bring a sense of calm and clarity to your everyday experiences. Tune in to learn how to embrace the beauty of the present moment and find stillness amidst the chaos.

Sit back and explore with me in this episode as we dive into what it means to truly be present and the benefits that it can have in your life.

Curiosity has this energy towards it which sends out an invitation saying the we are open to learn more. This can be directed towards another or drawn inwards towards ourselves. It is a vibrant way of being that draws from each moment and acknowledges that there is an ability to deepen our understandings. Explore this further with me in this episode.

A term that's been thrown around my whole life but not one that I truly understood, trust. It is one thing to ponder, it is another to feel it in your body. Dive deep with me as we explore what it means to have trust within ourselves, our relationships, and the universe,

Often we focus on the worst case scenario, when everything feels as if it is going wrong we are quick to notice and label the experience. How often do we give thanks and appreciate when we find ourselves in moments where everything seems to fall perfectly in place? Walk with me as we go deeper.

Sanctuary - a place of refuge or safety. What areas of your life do you water to provide peace and calm not only for yourself, but others who need it most? Dive in as we explore this question and more.

Step into a new space with me as I share my journey of reflection and what it means to be radically honest, using silence as an ally to guide me.

A stormy Friday morning inspired me to draw on the lessons to be learned from the impermanence of dark skies that inevitably pass. Dive deep with me as we draw upon the teachings and how we can apply them to our lives.

Explore what it means to be the best version of ourselves as we step into practices that support our vision and alignment for who we wish to become.

In this episode we challenge the narrative that it is necessary for us to be anywhere else beside the present moment. This episode explores the damage that can be done when we subscribe to this narrative, a helpful practice to adjust our mindset, and the magnetic energy

Follow along as we dive deeper into the meaning of honoring our heart and what it means to listen to the incredibly valuable information that can assist us as we make decisions.

Let's explore the meaning behind the name Seeking Stillness and how it can apply to our lives.