Self Help, Spirituality & Healing for Today's World

👆⬆️ Please subscribe to my channel 👆⬆️This has to be the most RADICAL thing you can possibly do in a world full of noise and confusion. And it might not be what you think! 🪷 Read, watch or listen to this blog here:  https://naturalhealer.com.au/2026/05/how-to-quiet-your-mind/ Big love to you always 💖✨✨ Learn Meditation with me ➡️ https://naturalhealer.com.au/product/learn-to-meditate-course/#HowToQuietYourMind #Stillness #InnerPeace #Mindfulness #DigitalOverload #EnergyHealing #NaturalHealer #SpiritualWellness #FindYourStillness #MindBodySpirit #InformationOverload #MeditationTips #SpiritualAwakening #WellnessJourney #InnerGrowth--🚨 Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services.

Have you ever been impacted by another - without them saying or doing anything? What is that 🤔 Well sweet soul, it's your AURA - and it's far more important than most people realise 🌈 Read, watch or listen to this blog here: https://naturalhealer.com.au/2026/04/positive-impact-with-auras/  Big love to you always 💖✨✨ Learn Aura Healing with me ➡️ https://naturalhealer.com.au/product/aura-healing/#aura #aurahealing #energyhealing #melisacrowhurst #NaturalHealer #biglove --🚨 Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services.

➤➤➤➤ Please subscribe to my channel ➤➤➤➤Following on from my first blog of 2026 (https://youtu.be/7NUkROPilU0), it's one thing to hold more sacred space for yourself, and quite another if your surroundings aren't in line with your goals 😵‍💫 What do I mean? I mean that your surroundings could be "loaded" with energy that's counter-intuitive to what you're trying to achieve. Let's dive deeper into the topic of #energetic #spaceclearing  💫🌀 Read, watch or listen to this blog here: https://naturalhealer.com.au/2026/02/energetic-space-clearing/  Big love to you always 💖✨✨ Learn Space Clearing with me ➡️ https://naturalhealer.com.au/product/reiki-space-clearing-course/✨ Learn Reiki 1, 2 and Master healing with me ➡️ https://naturalhealer.com.au/product/reiki-master-certification-course/#sacredspace #spaceclearing  #holdspace  #NaturalHealer #biglove --🚨 Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services.

In my first blog of 2026, I talk about my own personal goal of "holding more space" for myself, and why I think you should too 🥰  The first hurdle oftentimes seems like the biggest, but it doesn't have to be - just start small! Let's discuss how you can #deplug and #achieveyourgoals this year! Read, watch or listen to this blog here: https://naturalhealer.com.au/2026/01/deplug-hold-space/✨ Learn the basics of Meditation with me ➡️ https://naturalhealer.com.au/product/learn-to-meditate-course/✨ You can also dive deeper with my Advanced Meditation course ➡️ https://naturalhealer.com.au/product/advanced-meditation-course/Big love to you always 💖✨#meditation #holdspace  #NaturalHealer #biglove --🚨 Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

➤➤➤➤ Please subscribe to my channel ➤➤➤➤In my last video blog for 2025, I acknowledge and recognize those people who might not enjoy the end of year festivities as a result of all the noise and crowds - it can be overwhelming 😭 Thankfully, there are some simple techniques that can help those (especially #empaths ) feel more comfortable and safe in those situations 🫂 Let's dive into some basic energetic protection tips together! You can read, watch or listen to this blog here: https://naturalhealer.com.au/2025/12/energetic-boundaries/✨ Take my free EMPATH QUIZ to see where you sit on the scale of being an empath ➡️ https://naturalhealer.com.au/2024/12/what-is-an-empath/✨ Keen to learn more energetic protection techniques? ➡️ https://naturalhealer.com.au/product/energetic-protection-course/✨ Also learning Space Clearing can help, too ➡️ https://naturalhealer.com.au/product/reiki-space-clearing-course/Big love to you 💖 and keep protecting your beautiful light ✨#energetic #protection #NaturalHealer #biglove --🚨 Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

➤➤➤➤ Please subscribe to my channel ➤➤➤➤In my latest video blog, I go discuss how true manifestation isn’t just about wishing for things, it’s about aligning your vibration, trusting your path, and letting your desire unfold naturally, not forcing it. 👉 Manifesting is your birthright. You already have the power—so it's worth PRACTICING BELIEF in yourself now! Read, watch or listen to the blog here: https://naturalhealer.com.au/2025/11/practicing-belief-manifest/ ✨ Want structured support on your manifesting path to follow? ➡️ https://naturalhealer.com.au/product/law-of-attraction-course/✨ My other blogs related to manifesting: https://naturalhealer.com.au/tag/manifesting/Big love to you 💖 and happy manifesting ✨#Manifesting #LawOfAttraction #SelfWorth #NaturalHealer #biglove--🚨 Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this episode, Melissa talks about discerning the difference between following your heart - or your ego - when making big decisions in life. Sometimes we think we're doing one thing, when in fact, we're doing the other! 😱 Here's her easy tip to make sure you always follow your heart! Watch or read here: https://naturalhealer.com.au/2025/10/following-heart/Want to learn how to always live your life from love? ➡️ Learn Reiki with Melissa 💫 https://naturalhealer.com.au/product/reiki-master-certification-course/➡️Go even DEEPER! Take all my Reiki courses in this one discounted bundle 💫 https://naturalhealer.com.au/product/online-reiki-course-bundle/--🚨 Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this episode, Melissa explains how Reiki (aka "Universal Life Force Energy") is used to manifest our most desired and best lives 🤩 You can also watch or read here: https://naturalhealer.com.au/2025/08/reiki-manifesting/📹 If you haven't already the first part to this video, watch it here:  https://naturalhealer.com.au/2025/07/universal-life-force-energy/Want to learn more? ➡️💫Learn Reiki with Melissa here: https://naturalhealer.com.au/product/reiki-master-certification-course/➡️🔮Learn Space Clearing here: https://naturalhealer.com.au/product/reiki-space-clearing-course/➡️🙏Learn Energetic Protection here: https://naturalhealer.com.au/product/energetic-protection-course/--🚨 Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this episode, Melissa explains a bit about what the "Universal Life Force Energy" is - which is a term (and tool) that many Reiki practitioners and energy healers use on a daily basis 🫶 You can also watch or read here: https://naturalhealer.com.au/2025/07/universal-life-force-energy/Interested in learning how to harness the power of the Universal Life Force Energy? ➡️Learn Reiki with Melissa here: https://naturalhealer.com.au/product/reiki-master-certification-course/➡️Learn how to Meditate with Melissa here: https://naturalhealer.com.au/product/learn-to-meditate-course/--Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this episode, Melissa shares an excerpt from her Positive Thinking course clarifying whether we really emit light or not! 🥰 You can watch or read here: https://naturalhealer.com.au/2025/06/emit-light/Interested in learning Melissa's Positive Thinking techniques? ➡️Positive Though Healing Course: https://naturalhealer.com.au/product/positive-thinking-healing-course/**GET $10 OFF this course using CODE: YTLIGHT before completing checkout**➡️Learn Reiki with Melissa here: https://naturalhealer.com.au/product/reiki-master-certification-course/✔️ Sources & additional information for those interested:🔎https://www.livescience.com/7799-strange-humans-glow-visible-light.html🔎https://oisf.org/understanding-the-higgs-1-frozen-light-2/🔎https://www.scribd.com/document/528027625/Emission-and-Absorption-Principles-of-Structural-Chemistry🔎https://en.wikipedia.org/wiki/David_Bohm--Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this episode, Melissa discusses how we all have the ability to CHANGE the negative energy around us into what we desire! This tip is much more effective than people realise 🤯 You can watch or read here: https://naturalhealer.com.au/2025/05/change-negativity-space-clearing/Interested in learning Melissa's more techniques like this? ➡️First Space Clearing here: https://naturalhealer.com.au/product/reiki-space-clearing-course/➡️Learn Reiki with Melissa here https://naturalhealer.com.au/product/reiki-master-certification-course/--Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this episode, Melissa discusses how healers can "dis-arm" negativity and maintain their personal power. It's so simple, you just need to learn and practice. You can watch or read here:   https://naturalhealer.com.au/2025/04/keep-your-power/Interested in learning how to "let it go down the river"? ➡️First learn the basics of Meditation here: https://naturalhealer.com.au/product/learn-to-meditate-course/➡️Then learn the techniques via Mindfulness here: https://naturalhealer.com.au/product/mindfulness-meditation-course/➡️Gain more skill by learning the Art of Letting Go here: https://naturalhealer.com.au/product/advanced-chakra-healing-course/--Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this episode, Melissa explains that LETTING GO of those negative thoughts is easier than most think! Sometimes things are much simpler than we realise! FREE SUPPORT ✅ Beyond Blue https://www.beyondblue.org.au/VIDEO BLOG ✅ How to STOP Negative Voices in Your Head: https://naturalhealer.com.au/2016/01/stop-negative-voices-in-your-head/VIDEO BLOG ✅ How to Truly Forgive (LET GO): https://naturalhealer.com.au/2016/06/truly-forgive/ONLINE COURSE➡️Learn BASIC Chakra healing with Melissa here: https://naturalhealer.com.au/product/chakra-healing-on-demand-course/ONLINE COURSE➡️Learn LETTING GO and more ADVANCED Chakra healing here: https://naturalhealer.com.au/product/advanced-chakra-healing-course/--Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

➤➤➤➤ Please subscribe to my channel ➤➤➤➤In this blog, Melissa explains that we each have THREE bodies and not just one! She explains what they are and what their purpose is in our lives. You can watch or read it here:  https://naturalhealer.com.au/2025/03/three-energetic-bodies/Interested in learning more about our energy bodies? ➡️Learn the basics of Chakra Healing here: https://naturalhealer.com.au/product/chakra-healing-on-demand-course/-- A PDF copy of the book is included in each course. If you prefer a real "physical" book, it's an additional cost (but it's not required): https://naturalhealer.com.au/product/chakra-healing-book-signed/➡️Learn Advanced Chakra Healing with Melissa here https://naturalhealer.com.au/product/advanced-chakra-healing-course/-- A PDF copy of the book is included in each course. If you prefer a real "physical" book, it's an additional cost (but it's not required): https://naturalhealer.com.au/product/advanced-chakra-healing-book/--Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

➤➤➤➤ Please subscribe to my channel ➤➤➤➤In this blog, Melissa shares her own story (struggles) about body image issues - as well as the easy first steps to overcome them! You can watch or read it here: https://naturalhealer.com.au/2025/02/body-image-issues/The links she refers to in the video are:✅ Melissa's Love & Embrace Your Body Image Guided Meditation: https://naturalhealer.com.au/product/love-embrace-body-image-meditation/✅ Melissa's other Guided Meditations: https://naturalhealer.com.au/product-category/meditation-audios/✅ Free Help & Support at Beyond Blue:  https://www.beyondblue.org.au/Interested in learning to to step into the "true you"? Join Melissa's #biglove revolution to become a Reiki Master!➡️Learn Reiki with Melissa here https://naturalhealer.com.au/product/reiki-master-certification-course/--Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

This is a SHORT SAMPLE audio of Melissa's 17-minute guided meditation to help you love and embrace your body so you can finally thrive!  She walks with you through recognition, connection, visualization, and ultimately the feeling of love for your body!  You purchase the full guided meditation here: https://naturalhealer.com.au/product/love-embrace-body-image-meditation/--Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

➤➤➤➤ Please subscribe to my channel ➤➤➤➤In this blog, Melissa shares her story about the incredible jumping book - and how it's related to birth numbers and life purpose! You can watch or read it here here: https://naturalhealer.com.au/2025/01/birth-number-life-purpose/The links she refers to in the video are:✅ BOOK (USA): Dan Millman's "The Life You Were Born to Live: A Guide to Finding Your Life Purpose" - https://amzn.to/47YJcAX✅ BOOK (AUS): For those in Australia, Dan Millman's "The Life You Were Born to Live: A Guide to Finding Your Life Purpose" - https://amzn.to/3XWnjxzInterested in joining Melissa's #biglove revolution of Reiki healers?➡️Learn Reiki with Melissa here https://naturalhealer.com.au/product/reiki-master-certification-course/--Please note: This is not medical advice nor should it be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

➤➤➤➤ Please subscribe to my channel ➤➤➤➤In this podcast, Melissa explains what an empath is, and helps you work out whether you are one! The links she refers to in the video are:✅ EMPATH QUIZ: Bookmark this blog page so you can re-take the test and read the results at your own pace, whenever you need:  https://naturalhealer.com.au/2024/12/what-is-an-empath/✅BOOK: "Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self" by Judy Dyer USA: https://amzn.to/3Z6xB05AUS: https://amzn.to/4fHrgOF✅ COURSE: Energetic Protection https://naturalhealer.com.au/product/energetic-protection-course/ ✅ COURSE: Positive Thinking for Self-Worth https://naturalhealer.com.au/product/positive-thinking-healing-course/Or perhaps you;d like to learn Reiki energy healing with Melissa?➡️Learn Reiki with Melissa here https://naturalhealer.com.au/product/reiki-master-certification-course/--Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this podcast, Melissa explains the points which contribute to when Reiki energy healing works and when it doesn't *seem* to work. What do you think? You can read or watch it here: https://naturalhealer.com.au/2024/11/reiki-energy-healing-works/

In this audio blog, Melissa discuss the validity of Reiki energy healing and its efficacy to answer the question: "Is it real?" What do you think? You can read, listen or watch on the Natural Healer website here:  https://naturalhealer.com.au/2024/10/is-energy-healing-real/

In this audio blog, Melissa shares insights around what a "mental diet" is and how important it is to maintain it through "digitally fasting". For many, their mental health may depend upon doing this! Is it time for you to go on a "digital fast"? You can read, listen or watch on the Natural Healer website here:  https://naturalhealer.com.au/2024/09/digital-fasting-mental-health/What should you do while digitally fasting? Meditate! If you don't know how to meditate, learn with me first - the after that - switch off!➡️Learn basic Meditation quickly: https://naturalhealer.com.au/product/learn-to-meditate-course/➡️Learn Reiki with Melissa here https://naturalhealer.com.au/product/reiki-master-certification-course/--Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this audio, Melissa shares some advice given to one of her Reiki graduates about being frustrated at not know why something happened in a session. It's time to take the pressure off yourself. You can read, listen or watch on the Natural Healer website here:  https://naturalhealer.com.au/2024/08/take-the-pressure-off/Courses which may further help your journey as a healer:➡️Reiki healers, not sure what to do? Melissa's Reiki Physical Body Systems Specialty course might help: https://naturalhealer.com.au/product/reiki-healing-body-course/➡️Learn Reiki with Melissa here https://naturalhealer.com.au/product/reiki-master-certification-course/Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

➤➤➤➤ Please subscribe to my channel ➤➤➤➤In this blog, Melissa shares some advice she gave a Reiki student about overcoming a block in their healing practice. This is such a simple, yet effective tip no matter how experienced you are!  You can read, listen or watch on the Natural Healer website here:  https://naturalhealer.com.au/2024/07/...Courses referenced in the video:➡️Learn more about Melissa here: https://naturalhealer.com.au/spiritua...➡️Learn Reiki with Melissa here: https://naturalhealer.com.au/product/...Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this blog, Melissa provides 4 tips on where to start (or grow) your healing journey in energy healing and/or Reiki. Great advice no matter how experienced you are! You can read, listen or watch on the Natural Healer website here: https://naturalhealer.com.au/2024/03/start-reiki-energy-healing/Courses referenced in the video:➡️5-minute Stress Relief meditation: https://naturalhealer.com.au/product/...➡️Reiki 1, 2, and Master course: https://naturalhealer.com.au/product/...➡️Basic Meditation course: https://naturalhealer.com.au/product/...➡️Basic Chakra Healing course: https://naturalhealer.com.au/product/...➡️Energetic Protection course: https://naturalhealer.com.au/product/...➡️Space Clearing course: https://naturalhealer.com.au/product/...➡️Pets & Animals Reiki/Energy Healing course: https://naturalhealer.com.au/product/...➡️Distance Healing Specialty course: https://naturalhealer.com.au/product/...➡️Advanced Chakra healing course: https://naturalhealer.com.au/product/...Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this blog, Melissa discusses how we reflect divinity by "being the change you wish to see". To read or watch this post, visit: https://naturalhealer.com.au/2023/05/be-the-change-you-wish-to-see/Please note: This is not medical advice nor a replacement for professional counselling or the support of family and friends, thus should not be construed as such. If you're in a medical emergency or need help, please seek immediate assistance from your local emergency services or support groups.

In this blog, Melissa discusses what's needed in order for us to each reach mastery in our lives. To read or watch this post, visit: https://naturalhealer.com.au/2023/03/master-your-life/Please note: This is not medical advice nor a replacement for professional counselling or the support of family and friends, thus should not be construed as such. If you're in a medical emergency or need help, please seek immediate assistance from your local emergency services or support groups.

In this audio, Melissa talks about the importance of what you focus on while falling asleep and how it influences your life. Click to listen or to read and watch, visit the Natural Healer blog here: https://naturalhealer.com.au/2023/02/falling-asleep/

In this blog, Melissa explains how to "compound" your "inner-verse" to create your best life in the world "out there".  To read or watch this post, visit:  https://naturalhealer.com.au/2022/10/create-your-best-lifePlease note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this blog, Melissa answers a really pertinent question from one of her "Real Manifesting" course students. Her simple answer could be the ONE THING that makes a real difference in your manifesting goals!  To read or watch this post, visit:  https://naturalhealer.com.au/2022/08/achieve-your-goals/Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In this blog, Melissa shares her thoughts on how we can use "context" as a way to become our best selves. You can read of watch the blog here: https://naturalhealer.com.au/2022/04/context-your-best-self/Please note: Topics and comments in this video are not a replacement for counselling and is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services.

In this 'end of year' blog, Melissa answers questions posed by her fellow light-workers. Touching on topics she feels are most relevant and helpful right now.  If you need help with letting go or forgiveness, this is one of my most visited blog posts which I hope will help: https://naturalhealer.com.au/2016/06/truly-forgive/For those who also want some tips on how to let go of expectations, my blog post here might be of interested: https://naturalhealer.com.au/2019/11/let-go-of-expectations/Many of us have been hurt and have had a really difficult few years. In my Loving wholeheartedly blog I discuss how important it is for you to open up your heart again, so you can let that beautiful loving energy of yours brighten our world: https://naturalhealer.com.au/2017/07/loving-wholeheartedly/For anyone new to meditation my blog posts here might be helpful: https://naturalhealer.com.au/tag/meditation/ and for anyone who wants to take it a step further, my Learn how to Meditate in Minutes course could be a great next step for you: https://naturalhealer.com.au/product/learn-to-meditate-course/  Lastly, for those who haven't seen my story about how Edgar's Mission ended up being on the receiving end of Natural Healer's regular donations, watch the short video here: https://youtu.be/MJ575MasKQ4Please note: Topics and comments in this video are not a replacement for counselling and is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services.

In this blog, Melissa shares with you why she beliefs that happiness is your birthright, and some tips on how to reclaim it! You can read of watch the blog here: https://naturalhealer.com.au/2021/11/happiness-is-your-birthright/Please note: This is not  a replacement for counselling and is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services.

I'm posting a recorded healing session I did for a family member because they actually asked me to share it 💖 If you're interested, you can read more about the session here:  https://naturalhealer.com.au/2021/10/energy-healing-sessionPlease note that I never intended to share this recording publicly, it was only meant to be for my family member's use. So when you listen to it, you will notice 'muted' sections and some abrupt editing, which I have done for privacy reasons. You will also notice sometimes different background music, that's because the music I'm providing in this recording is not lined up nor the same as what I used during the actual session.But I hope you will forgive these little editing quirks by accepting the overall purpose of my sharing it: to help inspire you to love yourself. All of yourself, in all ways. Always. Stay safe and big love to you 💖!! Important note !! Remember that energy healing is not a replacement for medical attention or emergency help. If you need assistance, please seek it through the appropriate channels for help.  Then after that, a loving energy healer can help bolster your healing efforts!

In this blog, Melissa explains the importance of sleep and shares some tips on how to get better, deeper, restorative sleep tonight! You can read/watch the video version of this podcast here:  https://naturalhealer.com.au/2021/07/tips-for-better-sleepPlease note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

Melissa guides you through a 7-minute meditation to help you restore your health and well-being.  This audio might help you achieve your health goals, check it out here:   https://naturalhealer.com.au/product/restoring-health-meditation

Melissa guides you through a 7-minute meditation to help you feel true love so you can accept true love into our life.  This audio might help you achieve your relationship goals, check it out here:  https://naturalhealer.com.au/product/attract-love-meditation/

Melissa guides you through a 9-minute meditation to help you realise how worthy you truly are in your life, for happiness, love, and everything else.  This audio might help you achieve your life goals, check it out here: https://naturalhealer.com.au/product/increasing-self-worth-meditation/

Melissa guides you through a 10-minute meditation to help you attract, create and return abundance and wealth in your life.  This audio might help you achieve your wealth goals, check it out here: https://naturalhealer.com.au/product/manifesting-wealth-meditation/

Melissa guides you through a 30-minute healing meditation to help you restore your health and vitality.  This audio might help you achieve your healing goals, check it out here: https://naturalhealer.com.au/product/healing-meditation-audio/

This meditation is purely about practicing the Crown Chakra Mantra: AUM (pronounced ahhmm) or AH (pronounced ahhh) For more healing techniques, visit https://naturalhealer.com.au #biglove #throatchakra #mantra

This meditation is purely about practicing the Third Eye Chakra Mantra: OM (pronounced ohhmm) For more healing techniques, visit https://naturalhealer.com.au #biglove #throatchakra #mantra

This meditation is purely about practicing the Throat Chakra Mantra: HAM (pronounced humm) For more healing techniques, visit https://naturalhealer.com.au #biglove #throatchakra #mantra

This meditation is purely about practicing the Heart Chakra Mantra: YAM (pronounced yumm – as in “yummy”) For more healing techniques, visit https://naturalhealer.com.au #biglove #heartchakra #mantra

This meditation is purely about practicing the Solar Plexus Chakra Mantra: RAM (pronounced rumm) For more healing techniques, visit https://naturalhealer.com.au #biglove #solarplexuschakra #mantra

This meditation is purely about practicing the Sacral Chakra Mantra: VAM (pronounced vuhmm – as in “thumb”) For more healing techniques, visit https://naturalhealer.com.au #biglove #sacralchakra #mantra

This meditation is purely about practicing the Root Chakra Mantra: LAM (pronounced laaahmm).  For more healing techniques, visit https://naturalhealer.com.au  #biglove #rootchakra #mantra

In this short video-blog, Melissa shares the easy steps on how to do the Matangi, or God of Inner Harmony, Hand Mudra in order to help improve, enhance, and bolster the your breathing around the Solar Plexus Chakra.  Please share this with anyone you know who may benefit from the exercise! You can read/watch the video version of this podcast here:  https://naturalhealer.com.au/2021/04/improve-your-breathing-mudra/Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In hopes to inspire during these challenging times, in a 1-year follow-up post, I interview my father about his experience as the recipient of my energy healing efforts in the latter part of 2019.If you aren't familiar with the 2-part blog "Surviving Tragedy", please be sure to watch those first as they provide all the context you need to understand this important update!Surviving Tragedy Part 1: https://naturalhealer.com.au/2020/02/surviving-tragedy/Surviving Tragedy Part 2: https://naturalhealer.com.au/2020/03/emergency-distance-energy-healing/Surviving Tragedy Followup: https://naturalhealer.com.au/2021/04/surviving-tragedy-follow-up/==========Music Credit: Free / no attribution

In this audio blog, Melissa muses about the process of rewiring one's brain to make positive responses a natural go-to for negative experiences. View the blog post here: https://naturalhealer.com.au/2021/02/emotionally-limber/

In this podcast, Melissa discusses the topic of whether Mindfulness is worth doing. View the blog post here: https://naturalhealer.com.au/2020/12/is-mindfulness-effective/