Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

In this heartfelt Memorial Day episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn reflect on the powerful role trust plays in our lives - from military service and sacrifice to relationships, healing, and personal growth. Through honest conversation and personal insight, they explore how trust is built through courage, vulnerability, and connection and why learning to trust again can be one of life’s greatest challenges. Drawing parallels between the bonds formed in military life and the emotional risks we take in everyday relationships, this episode invites listeners to examine where trust lives within themselves. In this episode, you’ll discover: The deeper meaning of trust and sacrifice during Memorial Day Why vulnerability is essential for authentic connection How fear, hurt, and uncertainty impact our ability to trust The relationship between courage, belonging, and healing Practical reflections on rebuilding trust within yourself and others Whether you’re honoring loved ones who served, navigating relationship wounds, or seeking deeper connection in your life, this episode offers encouragement, reflection, and hope. 🎧 Listen now and explore how trust - despite fear and uncertainty - remains one of the strongest forces for healing and human connection. Key Moments:  04:13 Exploring the roots of trust 09:14 Trust and communication in leadership 10:10 Reflecting on personal relationships 13:21 Understanding trust and its complexities 19:32 The role of trust in battle 20:44 The importance of trust and courage 25:41 Honoring courage and loyalty About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

What happens when a cancer diagnosis forces you to rethink everything about life, healing, and purpose? In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with Glenn Sturm for an honest conversation about navigating cancer with resilience, self-advocacy, and hope. Glenn shares his personal cancer journey, the importance of speaking up within the healthcare system, and why multidisciplinary care teams, nurse navigators, and strong communication can dramatically improve the patient experience. Together, they explore how emotional support, human connection, and even small acts of kindness can make a profound difference during treatment and recovery. Whether you are facing cancer yourself, supporting a loved one, or searching for inspiration during difficult times, this episode offers practical insights, emotional encouragement, and empowering lessons on healing, advocacy, and finding meaning through adversity. Key Moments:  04:38 Recovering from surgery and founding WebMD 09:55 Reporting ocular events to FDA 13:46 Challenges in integrated cancer care 17:36 The 2025 meta-analysis findings 21:06 Photography funding children's health 22:36 Taking friends to lunch and shopping 25:44 A shared church in Argentina 28:12 Disclaimer and final reminders   About the guest :  Glenn Sturm is a retired military officer, attorney, four-time bestselling author, and cancer survivor whose life story is rooted in resilience and purpose. After serving more than 30 years in the military and earning his law degree with honors from the University of Florida, his life changed dramatically when he was diagnosed with incurable cancer. For the past 17 years, Glenn has lived with cancer while undergoing continuous chemotherapy, gaining powerful insights on navigating uncertainty, managing energy, and finding hope during life’s toughest seasons. Through authentic storytelling and lived experience, he helps others facing adversity redefine strength, purpose, and what it means to truly keep moving forward. Website : https://glennsturm.com/ About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with military veteran, attorney, author, and cancer survivor Glenn Sturm for a deeply honest conversation about resilience, uncertainty, and what it means to keep moving forward when life takes an unexpected turn. Drawing from both military service and personal health battles, Glenn shares how discipline, communication, and mindset helped him navigate one of life’s most difficult challenges—a cancer diagnosis and the painful waiting that comes with uncertainty. In this episode, you’ll discover: How military experiences shaped Glenn’s mindset The emotional impact of receiving a cancer diagnosis Why waiting for medical answers can be one of the hardest parts The importance of communication and building a strong support system How resilience can be developed during life’s toughest battles Lessons on hope, perspective, and thriving after trauma This conversation offers encouragement to anyone navigating health challenges, uncertainty, or major life transitions. 🎧 Listen now for a powerful story of courage, leadership, and resilience in the face of the unknown Key Moments:  01:14  Dad's military career journey 06:13 Troop numbers debate in Gulf War 10:21 Career progression to law firm partner 11:54 Cancer diagnosis and forced retirement 15:16 Living with positivity through cancer 20:48 Medical incident during Wyoming trip 21:32 The biking accident and stroke 24:55 Communication and healthcare treatments About the guest :  Glenn Sturm is a retired military officer, attorney, four-time bestselling author, and cancer survivor whose life story is rooted in resilience and purpose. After serving more than 30 years in the military and earning his law degree with honors from the University of Florida, his life changed dramatically when he was diagnosed with incurable cancer. For the past 17 years, Glenn has lived with cancer while undergoing continuous chemotherapy, gaining powerful insights on navigating uncertainty, managing energy, and finding hope during life’s toughest seasons. Through authentic storytelling and lived experience, he helps others facing adversity redefine strength, purpose, and what it means to truly keep moving forward. Website : https://glennsturm.com/ About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/