SHARING OUT LOUD

Did you know that endometriosis has been found in embryos? Yes, you read that correctly. Endometriosis doesn’t suddenly begin when a girl gets her first period — research suggests it can start developing long before that. This is not simply a “woman’s disease.” It is a female disease that can impact girls and women across their entire lifespan.In this episode of Sharing Out Loud, I sit down with Nicole Notar, founder of Endo Excision For All, for a conversation every woman, and quite honestly, every human, needs to hear. Nicole shares her deeply personal journey through the pain, dismissal, and medical gaslighting that so many women with endometriosis experience, often for years before receiving proper care. In our conversation, we unpack the harsh realities of living with chronic pain, navigating a healthcare system that frequently minimizes female suffering, and the dangerous pattern of women being told their symptoms are “just anxiety,” “stress,” or “all in their head.” Women (and young girls!) with endometriosis do not need to be dismissed, handed antidepressants, or sent for psych evaluations when they are living with very real physical disease and pain. They deserve to be heard, properly evaluated, and given access to evidence-based care. Through advocacy, awareness, and community support, Endo Excision For All is helping women get the care they desperately need and deserve. Any donations are so appreciated and go directly toward helping women access proper treatment and reclaim their lives.This episode is raw, emotional, validating, and empowering — a reminder that women deserve to be heard, believed, and properly treated. Whether you live with endometriosis yourself, love someone who does, or simply care about the future of women’s healthcare, this is a conversation that will stay with you long after it ends.Questions? Need guidance with surgery or finding a doctor that specializes in Endo and Excision Surgery? Visit https://endoexcisionforall.org/ or send a message via their Instagram page @endoexcisionforall. Nicole is there for any woman who needs guidance.Thank you, Nicole, for sharing your time with me and for all you are doing❤️.xoxo,Heather

Today’s conversation takes us into history—but not the kind you learned from a textbook.I sat down with author Briana Gervat, whose book There Will Come Soft Rains: A Journey Along the Western Front explores the emotional, physical, and human landscapes left behind by war.This isn’t just a story about the past—it’s about what lingers. The silence, the memory, the weight of places that have seen more than most of us can imagine.Briana brings a powerful lens to this journey, blending history with reflection and asking the kind of questions that don’t always have easy answers.This episode is about remembrance, perspective, and what it really means to walk through history—and feel it.In addition to There Will Come Soft Rains, Briana has written 2 other books: Once I Was A Pilgrim, Mosaic, and a children's book called The Once Brave Boy, all of which can be found on Amazon.Where can you find Briana? Well, her Instagram account was hacked and removed, and she has been unable to retrieve it (terrible to see so many of her photos and memories shared there). For now, if you would like to connect with her, please email Briana at [email protected] you for listening, and please help spread the word about this episode and all episodes!P.S. If anyone has an "in" with Reese Witherspoon, this is a perfect book for her book club!xoxo,Heather

Today, I’m joined by Charlotte—the Dependency Doula—whose work is rooted in something far deeper than professional training.Her journey began as a pregnant woman in active addiction, navigating recovery while facing judgment, fear, and systems that didn’t always listen.Through determination and self-advocacy, she rebuilt her life—and now uses that experience to stand beside other women doing the same.From high-risk maternity cases to family advocacy, Charlotte helps women find their voice in moments where it matters most.This is a conversation about resilience, truth, and why women deserve better—every single time.And whether you’re seeking help or looking for advocacy training in this area, reach out to Charlotte—her new vitual training program just launched! It is perfect for Doulas, Midwives, Medical staff, and even loved ones of those struggling with addiction. You can find Charlotte on Instagram @thedependencydoulaAnd on her website https://thedependencydoula.com/

Today on Sharing Out Loud, I’m joined by the incredible Dr. Kristine Gravino — Ph.D., psychologist, integrative health expert, and a true force when it comes to helping women break self-sabotage and rebuild trust with their bodies.But this conversation? It goes way deeper than mindset tips.We talk about the brainstem stroke she survived in her early 20s — an experience that could have taken her life in a completely different direction. Instead, it became part of the foundation for who she is today.We get into motherhood — raising her two now-grown sons — body image struggles (because yes, even the experts live this), and her very real, very human initiation into perimenopause.And we also go there — into something so many women quietly normalize — mommy wine culture.Dr. Gravino shares her own experience with it, how easy it is to fall into, and how, with the help of community, she was able to pull herself out and come out stronger on the other side. Now? It’s not something she hides — it’s something she owns as part of her life experience.Because that’s who she is. She doesn’t just teach mindset — she lives it. Every single day.She’s one of the most genuinely positive people I’ve met — not in a toxic positivity way, but in a grounded, resilient, “I’ve been through it and I choose how I show up” kind of way.This episode is about doing the work. The real work.And if you’re ready to dig deep, uncover what’s holding you back, and actually step into your strongest, most aligned self — you’re going to want more of Dr. Gravino.You can learn more about her 1:1 sessions, group programs, masterclasses, and her personalized approach to nutrition, movement, and mindset at 👉 drkgravinowellness.comYou can also reach her directly at 📩 [email protected] find her on Instagram 📱 @drkgravinowellness

I am republishing this episode because it needs to be heard! So please listen and share, share, share!Angie Knierim is a menopause advocate and the founder of Empower Women in Midlife, a FREE app designed for women like you to connect, share experiences, and advocate for your own health and life.In midlife — especially during perimenopause and menopause — you don’t have to feel confused, isolated, or overwhelmed. We’re breaking the stigma and having real, open conversations about everything from vaginal health to GLP-1s.Angie’s passion for this work was born from her own health struggles, which opened her eyes to just how isolating perimenopause is, so instead of staying silent, Angie chose to speak up, sharing real stories and creating spaces where women feel seen, heard, and supported.Angie’s mission is clear: to remind women they are not alone, that their experiences matter, that they are in charge of their hormone and health journey, and that together, we are stronger.Be sure to follow Angie on Instagram @angieknierim 💛__________________________________________________________________________________________________SPECIAL UPCOMING EVENT!Sophia Yen, M.D., M.P.H. is the CEO and Co-Founder of PandiaHealth.com, and is joining Angie for Perimenopause & Menopause 101!If you’ve been struggling with symptoms no one can explain, this is for you.https://joinewm.com/plans/1961691?bundle_token=f16480a83727c50b3a570786fb5ccda55pm PT | $5 | 

Dr. Alexis Dunne is back on the podcast! If you don’t already know her, Dr. Dunne — also known as @dunnewithmenopause — is a board-certified internal medicine physician and certified menopause specialist based in Illinois who has become a trusted voice for women navigating midlife health.Last week, Dr. Dunne graciously joined me for an Instagram Live so we could dive into a few important topics we didn’t get to cover the last time she was on the show — including hormone replacement therapy after a hysterectomy and using HRT when you have endometriosis. These are questions so many women have, and Dr. Dunne breaks them down in a way that is both clear and empowering.Of course, the conversation didn’t stop there. We also talk about a variety of other menopausal “fun,” myths that continue to circulate, and why women deserve better information about their health during this stage of life.If you’re not already following Dr. Dunne, now is the time. She’s smart, funny, refreshingly honest, and absolutely not afraid to tell it like it is — which is exactly why so many women are drawn to her!Let us know if you’d like Dr. Dunne to become a recurring guest on the podcast! 🎙️ We love these conversations, and there is so much more we could cover together.And most importantly, what topics do you want us to tackle next? Menopause, HRT, hair loss, weight, sleep, mood, libido, bone health, dental health… nothing is off the table.Drop your questions and topic ideas below! 👇

For more than twenty years, Paige was sick — not visibly sick, but quietly battling bulimia nervosa. And like so many people living with invisible illnesses, she became incredibly good at looking “fine.” She built a life. She had a career, relationships, a social circle. She laughed at the right times. She showed up. But internally, she was locked in a relentless negotiation with food, her body, and shame.For two decades, Paige lived as two people: the woman everyone saw and the woman who hid. And the hiding was exhausting. She wasn’t just managing an eating disorder — she was managing a performance. High-functioning. Capable. Put together. All while feeling deeply unwell.She had been in and out of treatment more times than she could count — therapy, groups, residential programs, books. Each time she declared herself “better,” what she really felt was hopeless. She didn’t believe lasting recovery was possible for someone like her.And then, after twenty years of suffering, something unexpected happened. She stumbled upon a podcast episode discussing GLP-1 medications — specifically Ozempic — and she heard a phrase that stopped her cold: “the food noise went away.”Food noise. The constant, obsessive, intrusive chatter in her brain had a name. And maybe — just maybe — it could be quieted.Now, Paige is very clear: do not go rogue the way she initially did. These are powerful medications that require medical supervision and thoughtful conversations with a physician. But hearing that phrase — and ultimately pursuing treatment appropriately — may very well have saved her life.Today, four years into treatment with Ozempic, Paige is in remission from Bulimia Nervosa. And she’s not just living in recovery — she’s helping lead the conversation. She is an advocate for thoughtful research, clinical exploration, and compassionate discussion around GLP-1s and eating disorders. She’s stepping forward, helping carve a path for others who may still be stuck in silence.There is so much more to her story — much of which we unpack in this episode. And in 2027, Paige’s memoir will be released, sharing even deeper layers of her journey.This is Paige Gordon’s story — and today, she’s sharing it out loud.Want to talk? Paige would LOVE to hear from you! She can be reached through her DM's on Instagram @paigegordonauthor, or you can email her [email protected]

Today’s guest is the kind of physician who doesn’t just practice medicine — she lives it out loud.Dr. Alexis Dunne is an Internal Medicine physician who pivoted her career to become a menopause specialist after witnessing how deeply women were being dismissed, misinformed, and left to suffer in silence. But she didn’t just stay inside the exam room. She picked up her phone.Yes, she jumped headfirst onto the social media bandwagon — and her very first video? It went viral after Dr. Mary Claire Haver reposted it. Practically overnight, her voice reached thousands of women hungry for clear, evidence-based, no-BS education about what is actually happening in their bodies.And she has not been quiet since.Dr. Dunne has become known for her LOUD voice — not only in the menopause space, but in the human rights space as well. She takes her oath to “do no harm” very seriously, and for her, that extends beyond prescriptions and lab results. It includes speaking up. Advocating for bodily autonomy. Calling out misinformation. Addressing the very real political forces shaping healthcare in this country right now. Because, as she says — medicine is political. And silence? That can cause harm.What makes her even more magnetic is her dry sense of humor and unapologetic, no-BS attitude. It’s refreshing. It’s sharp. It cuts through fear and confusion with clarity and just the right amount of wit. She tells the truth — even when it makes people uncomfortable — and somehow makes you laugh while she’s doing it.Dr. Dunne is deeply passionate about women taking charge of their health earlier — not later. When women say, “I’ll wait to start HRT,” she asks: Why? What exactly are you waiting for? To lose bone density? To increase your cardiovascular risk? To watch your brain fog, joint pain, sleep disruption, and mood shifts steal your quality of life?She believes in proactive, preventative care — not waiting until the damage is done.This conversation is bold. It’s empowering. It might ruffle a few feathers — and that’s exactly the point.Let’s dive in.Be sure to follow Dr. Dunne on Instagram @dunnewithmenopauseWant to make a virtual appt with her in Illinois? https://www.advocatehealth.com/doctors/alexis-p-dunne-1336324367?address_id=60489&source=sparkle&patient_type=returning_patientThank you, Dr. Dunne, for taking so much time to hang out with me! xoxo,Heather

In this episode of Sharing Out Loud, I’m joined by Callie Greenberg — healthcare insider, endometriosis survivor, and a woman who is LOUD when it comes to owning your body and your story.Callie spent nearly two decades working inside the healthcare system — only to be dismissed, gaslit, and failed by it. Her pain began at 13, and for 24 years she was told it was “just bad cramps,” “in her head,” or simply “part of being a woman.” Spoiler: it wasn’t.At 37, Callie was finally diagnosed with stage 4/5 advanced endometriosis. After surgery to remove invasive tissue and masses from her uterus, ovaries, tubes, and bladder, she hoped the worst was behind her. But endometriosis had other plans. Multiple failed IVF rounds followed as the disease impacted her egg quality, and just 18 months later, the pain — and the masses — returned. At 39, Callie was forced to make the devastating decision to have a total hysterectomy.Endometriosis stole Callie’s chance to carry a child. And like so many women, she spent most of her life never being told what endometriosis was — or how deeply it can affect fertility, physical health, and mental well-being.Callie is an open book — because, like me, she believes sharing is caring… and sharing is being a badass. In this raw, honest conversation, we talk about medical gaslighting, grief, loss, rage, advocacy, and the power of speaking your truth out loud so other women know they’re not alone.This episode is a must-listen for anyone who has ever been dismissed by the medical system, struggled with chronic pain, or felt unheard in their own body.Because what happened to Callie shouldn’t keep happening to anyone else.You can find Callie on her Endo Warriors Podcast , on Instagram @endowarriorspodcast , and on her website, www.ownmyendo.com , where she offers more information/resources about Endometriosis as well as how you can sign up for "ENDO BESTIE", a program that offers personalized guidance, grounded support, and real conversation from someone who has walked the endometriosis path and learned how to move from surviving to partnering with her body, her care team, and her life.

Sarah is the best-selling author of Beyond Booze: How to Create a Life You Love Alcohol-Free, and a passionate advocate for women’s wellbeing at every stage of life. She is also:a multi-award-winning Health and Wellbeing Coachan accredited Grey Area Drinking Coacha menopause coachand a keynote speaker, bravely sharing her journey to sobrietySarah quite literally supports women all over the world in creating—and truly living—their best lives as they age. But what shaped her into doing this deeply meaningful work?After developing what she describes as a dysfunctional relationship with alcohol, Sarah made the courageous decision to remove alcohol from her life in early 2019. Was it easy? No. Did she try more than once before it finally stuck? Absolutely. And that’s exactly what makes her story so relatable.Like so many women—especially moms—Sarah found herself caught in a culture where it felt socially acceptable (even expected) to turn children’s playdates into drinking dates. After all, moms “deserve” wine because moms do everything, right? 😲😁 If that resonates with you… You’re not alone. It certainly resonates with me, because that was my story too.Today, Sarah is doing extraordinary work helping women become the best versions of themselves—whether that means cutting back on alcohol, stopping altogether, navigating menopause, or taking an honest look at their lives and asking: How can I thrive, not just survive?Sarah works 1:1 with clients and also leads a powerful global online community on Facebook, The Women’s Wellbeing Collective 👉 https://www.facebook.com/groups/342319476897067Women are facing more challenges than ever before, and what we need now—more than anything—is a safe, supportive space where we can share our pain, our struggles, and our wins… and feel truly safe while doing it.And that is exactly what Sarah has createdYou can find Sarah in lots of places:on Instagram @sararusbatchher website https://sarahrusbatch.comon Amazon to purchase her book, Beyond Booze: https://a.co/d/hCcBBGZ

Today on the podcast, I’m so excited to welcome Angie Knierim — a menopause advocate and the founder of Empower Women in Midlife, a FREE space (app) created for women like you to connect, share experiences, and become advocates for your own health and life.In midlife — especially during perimenopause and menopause — you no longer have to feel confused, isolated, or overwhelmed. We’re breaking the stigma, talking openly about everything from vaginal health to GLP-1s, and embracing this season with courage, confidence, and a deep sense of belonging. Angie’s passion for this work was born from her own health struggles, which opened her eyes to just how isolating perimenopause and the messy middle of life can feel. Instead of staying silent, Angie chose to speak up — sharing real stories and creating spaces where women feel truly seen, heard, and supported.At the core of Angie’s work is community — the belief that we are not meant to walk through midlife alone. This is about breaking the silence, lifting one another up, and creating meaningful connections where real conversations meet real resources. Angie’s mission is clear: to remind women they are not alone, that their experiences matter, that they are in charge of their hormone/health journey, and that together, we are stronger.Be sure to follow Angie on Instagram @angieknierimThank you, Angie, for taking even more time out of your day than just this final recording 🥰 to hang out with me. Life really is all about connection, and I 100% know I made one with you. xoxo,Heather

Welcome to the podcast — I’m so honored to welcome April Day Garcia.April is the author of the breathtaking memoir The Room to Be Brave, a book built around one powerful question: What if healing meant walking back into the rooms you’ve spent your whole life trying to escape?In Room to Be Brave, April invites us into the invisible house we all carry — the one made of memories that shaped us, moments that broke us, and rooms we’ve kept locked for far too long.Because every memory lives in a room.The apartment where Child Protective Services came. The stranger’s couch where she woke up filled with shame. The living room where she decided to leave California for good.Some rooms hold laughter and light. Others hold grief, fear, and the kind of shame we’re convinced we’ve buried forever.For a long time, April believed healing meant closing doors.Now she knows it means opening them — slowly, honestly — and letting the light in.Through surviving a brush with death, recovering in a body she didn’t recognize, living with chronic illness, navigating addiction, divorce, and a deeply complicated relationship with her mother, April has learned something profound:Bravery isn’t about feeling brave. It’s about showing up for yourself again and again — even when you’re exhausted.This memoir isn’t about perfection or resolution. It’s about the messy, ongoing work of piecing yourself back together — room by room, breath by breath — and finding the courage to step into the very spaces you once believed would break you.I cannot wait for you to hear this conversation.Please follow April on Instagram @theroomtobebraveYou can also pre-order her book on Amazon (launches JANUARY 27!)And you can visit her website https://www.aprildaygarcia.com/Consider this book as a gift for friends or propose reading it for your book group. This is a memoir that will be in your thoughts for a long, long time.xoxo,Heather

Today’s episode is an important one — and an honest one.Fliss Hoyle is back for her second conversation with me, and this time she’s sharing a story that far too many women are living quietly: surgical menopause.Fliss is the founder of Lived Experience Inspires, a company dedicated to bringing the patient voice and lived experience into the heart of healthcare, education, and workplace culture. Her mission is simple yet powerful: to break the stigma, build compassion, and empower people — from students to senior leaders — to create environments rooted in understanding, well-being, and genuine human connection.In this episode, Fliss opens up about her hysterectomy and the sudden hormonal crash that followed. While the world is finally starting to talk about menopause — often framed as “natural menopause” — very few conversations address what happens when a woman is thrust overnight into surgical menopause.There is no “peri.”There is no gradual transition.There is just a crash. A crash of estrogen.A crash of progesterone.A crash of identity, well-being, and stability — often without adequate education, support, or hormone replacement offered.Fliss speaks candidly about what it feels like when hormones are abruptly removed, the impact on mental health, physical health, relationships, and self-trust, and how historically, women in this situation were expected to cope — silently.This conversation matters. Because surgical menopause is menopause. Because hormone loss is not benign. And because lived experience deserves to be heard, believed, and acted on.If you’ve ever felt dismissed, confused, or blindsided by your body — or if you care about creating safer, more compassionate systems for women — this episode is for you.This is Sharing Out Loud.And this is a conversation every woman deserves to hear.Please follow Fliss @fliss_livedexperienceinspiresAnd visit her brand new website! https://www.livedexperienceinspires.com/And let's keep the conversation going by SHARING THIS EPISODE!xoxo,Heather

Because midlife doesn’t need a makeover; it needs a microphone! And it also needs LOTS and LOTS and LOTS of women talking about it, sometimes for hours at a time😘.So, what happens when women drop the polite, watered-down version of midlife and finally say what’s actually going on?Magic. Truth. Relief. And a whole lot of “Why did no one tell me this sooner?”That’s exactly what unfolded during the very first Midlife Table Talk—a raw, unrushed, radically honest roundtable hosted by me and Angela Burk, speaker, midlife blogger, and author of the new book, The Real Girls Guide to Midlife! We are joined by three powerhouse women who work on the front lines of midlife every single day:Cris Amato, RN, MSN, RNFA, APN-C, founder of Grace Concierge, and an expert in hormones and women’s health. Committed to treating women differently by treating them as individuals with unique symptoms and issues.Amy Johnston, founder of Amy Johnston Fitness. She’s been a fitness and wellness expert over 30 years and helps midlife women rebuild strength, metabolism, and confidence through her private fitness group where she focuses on workouts best suited for women over 40 (WEIGHTS!).Heather Dillavou, PT, MS, a pelvic floor specialist who brings clarity (and hope!) to the parts no one ever talks about. Heather has been doing this for 25 years... where was she when I had my 2 kids???Together, we dive into the unfiltered reality of hormones, aging, identity shifts, pelvic floor challenges, strength changes, brain fog, energy fluctuations—and the empowering truth that midlife isn’t the end of anything. It’s the beginning of understanding your body, your power, and your voice on a whole new level.If you’ve ever felt confused, dismissed, or alone in your midlife experience, pull up a chair.This is the conversation every woman deserves to hear. Listen on a walk, in the car, on your lunch break—however it fits into your day. You don’t even have to listen all at once.But trust me… the information is that good. You won’t want to miss a single minute.Please be sure to SHARE THIS EPISODE WITH FRIENDS and, of course, follow these amazing women on social media (except for Heather D., who is not yet active for her professional life).Cris: @graceconcierge and graceconcierge.comAmy: @amyjohnstonfitness and amyjohnstonfitness.comAngela: @realgirlsguide55 and realgirlsguide55.comxoxo,Heather

In this enlightening episode, I had the privilege of speaking with the brilliant Dr. Kim Johnson Hatchett, a board-certified neurologist, author, and motivational speaker. Together, we dove into the fascinating interplay between brain health and hormonal changes during menopause, uncovering how this life stage impacts cognitive function and overall well-being.Dr. Hatchett shared her expertise on how hormonal shifts during menopause influence brain chemistry, potentially affecting memory, focus, and emotional resilience. She emphasized the importance of understanding these changes to empower women during this transformative phase of life.We also explored the profound role lifestyle choices play in maintaining brain health. From the benefits of regular exercise and balanced nutrition to the importance of stress management, Dr. Hatchett provided actionable insights to help listeners nurture their brains earlier so they can thrive through menopause and beyond.This conversation is a must-listen for anyone curious about the brain-hormone connection and how intentional changes (including HRT) can lead to a healthier, sharper mind, and maybe even reduce your risk for Alzheimer's and Dementia. Be sure to follow Dr. Kim on Instagram @drkimneurodocAnd check out her website: drkimberlyjhatchett.com, where you can learn more about Dr. Kim, listen to other media interviews, AND sign up for her FREE newsletter!If you haven't yet started to educate yourself about the impact of hormones on your overall health, consider grabbing the following books and find a qualified doctor today to discuss your symptoms and options:ESTROGEN MATTERSTHE MENOPAUSE MOMENTTHE PERIMENOPAUSE SURVIVAL GUIDEFind a doctor here:THE MENOPAUSE SOCIETYOther Instagram Doctors to follow:@askdrnoor@dunnewithmenopause@menopause_doctor

Meet Kelli O'Dell, a 67-year-old woman on FIRE to talk about menopause and HRT, because "no one is ever too old to rise". In this episode, we sit down for an intimate, no-nonsense conversation about what it really means to start hormone replacement therapy later in life. From gaslighting in the medical system to the moment she finally said enough, her story is raw, honest, and wildly empowering.If you’ve ever wondered whether you’re “too old” to ask for what your body needs, this conversation will change your mind—and maybe your life.Share this episode! Menopause may seem noisy, but too many women—young and old—are still suffering in silence.Let’s change that. Give Kelli a follow @kellikind. Have questions? She would be happy to answer your DM's and give you any support you need when trying to find a doctor, or helping you feel empowered before going in for your first appointment.

Today’s conversation is one you won’t forget. I’m sitting down with Andryea Natkin — a 73-year-old ceramic artist who’s fighting for her right to access the hormones she deserves. Andryea is on a mission — a fierce, unapologetic mission. She’s tenacious. She’s brave. And she’s absolutely not taking no for an answer.Because here’s the truth: whether you’re just beginning your perimenopause journey or you were denied hormones years ago because of the falsely reported WHI study — you deserve to live a full, healthy life.Let’s be clear: vaginal estrogen does not cause blood clots, breast cancer, or dementia. And transdermal estradiol does not increase the risk of blood clots, stroke, or breast cancer.This is about facts. It’s about choice. And it’s about reclaiming the health and vitality that should never have been taken from us.Andryea’s story is proof that it’s never too late to demand better care, ask harder questions, and refuse to be dismissed.Please share this episode with all of the peri/menopausal women you know!You can find Andryea on Instagram @andryeanatkinAnd on her website: https://andryeanatkin.com/Let's cheer her on! Drop her a note or send her an email through her website. Women encouraging women, isn't that how things should be?!

Dr. Noor Al-Humaidhi, aka Dr. Noor, is a women’s health physician who offers menopause treatment and wellness services tailored specifically to women. Driven by her own experience, she founded Lifestyles to empower women through perimenopause and menopause with real education, data-backed strategies, and personalized care. She is breaking barriers and speaking loudly about a topic that has been brushed aside, minimized, and misdiagnosed for far too long. She is also a firm believer in treating women earlier — because you don’t have to wait for the “magic day” when you’re officially one year beyond your final period. Women deserve support and intervention before they lose years of feeling like themselves, and before their bodies, including the brain, start to decline (heart disease, osteoporosis, brain changes).Dr. Noor also pushes back on the idea that it’s “too late” for the women who were scared away by the WHI (Women's Health Initiative) report. Age 60, 65, 70? She believes women still have time to improve how they feel and the quality of the years ahead. Longevity isn’t just for the young — it’s for every woman.Her biggest, most important piece of advice? GET EDUCATED. Purchase a copy of Estrogen Matters and bring it to your doctor's appointment!We all need to help change the narrative around women’s hormones, so give her a follow on Instagram and share her content! @askdrnoor You can also visit the practice website at https://www.lifestylesbynoor.com/ and, if you are local, make an appointment!

🎙️ The Real Girls Guide to Over 55 with Angela BurkI met Angela in the comments section of Instagram while going down the rabbit hole of everything menopause. Something about her instantly stood out — her humor, her honesty, her unapologetic confidence. Within minutes, I knew I didn’t just need to talk with her — we needed to be friends.Angela is the real deal — smart, funny, and unfiltered. She’s here to spill the truth about everything from her own menopause journey — what she’s learned, what she would have done differently (hint: educated herself sooner about the decrease in hormones), and how she’s navigating what she calls Phase 3 of menopause mayhem. A little more about Angela:She’s survived C-suite meetings, single-parent mayhem, and red-eye flights from San Francisco to Melbourne, so yes — Angela has stories and strategies, all of which she’s poured into her blog on Substack, The Real Girls Guide to Over 55, AND soon to be a book (DECEMBER 2025!) — where she’s rewriting the narrative of what life after 50 really looks like.Each segment of The Real Girls Guide to Over 55 blog dives into the raw, relatable, and ridiculously funny truths of midlife: 💬 How to parent adult kids without duct-taping your own mouth shut 💼 Why un-retiring might be your best career move yet ❤️ Love that spans time zones and rule books 🔥 Health, hormones, and embracing your glorious, saggy-kneed self 💰 Money, power, and finally taking the damn micSubscribe, share, and join Angela as she helps rewrite the script on midlife — because the second half? Spoiler alert: it’s going to be badass!Substack: @realgirlangelaInstagram: @realgirlsguide55Website: https://www.realgirlsguide55.com/Interested in participating in our upcoming LIVE Midlife Table Talk, where we will have Menopause experts there to answer your questions? Shoot Angela or me a note via Instagram, or send us an email:[email protected]@gmail.com

Meet Fliss Holyle, born and raised — and still living — in the UK. At just 17, her world was turned upside down after a horrific car accident that set off a chain reaction of mental and physical health challenges. What followed was years of battling depression, anxiety, panic disorder, and an eating disorder — and later, a severe medication reaction that triggered bipolar disorder and led to her first stay in a psychiatric hospital.For the next sixteen years, Fliss had to rebuild herself, piece by piece, while facing new diagnoses like seizures, PMDD, and IBS. But instead of giving in to despair, she found purpose in helping others. Fliss discovered that the best way to quiet her own struggles was to lift others through theirs.Today, Fliss used her lived experience to train teachers, healthcare professionals, and businesses on how to better support people living with mental health disorders. She’s also a sought-after inspirational speaker, sharing her story at universities and nurse training programs across the UK.In this episode, Fliss shares what it really takes to rebuild your life from the ground up, how empathy can transform pain into purpose, and why hope is never lost — even when everything seems broken.Questions? Need help navigating your mental health issues? Reach out to Fliss (and follow!) on Instagram @fliss_thepatientadvocateNeed urgent, IMMEDIATE HELP in the UK? Visit https://hubofhope.co.uk/ to search for crisis support services near you or call one of the numbers below:NHSCall 111 and select option 2(service available across England, Wales, and Scotland, open 24 hours)Lifeline | Lifeline helplineCall 0808 808 8000(service available across Northern Ireland, open 24 hours)Give Us A ShoutText SHOUT to 85258

Hormones and sobriety — guess what they have in common?!!! You've got just me talking today from a recent Instagram LIVE. Let's dive in!1. Just like sobriety, hormone health requires ongoing attention, monitoring, and support. Ignoring either one can set us back.2. Our bodies change, our needs shift — which means treatment and support must evolve too.3. Community, education, and ongoing care are the pillars of both hormone health and sobriety.4. Neither is a quick fix. Both are lifelong journeys that deserve respect and commitment.5. The more we talk about this, the more people will understand that tending to hormones and sobriety is health care, not weakness.Taking care of ourselves isn’t a one-and-done deal. It’s an ongoing investment in living our fullest, healthiest lives. 💪✨Do you still need a menopause doctor? Visit the National Menopause site to search for docs in your area: https://menopause.org/Need help with over-drinking? Try non-AA meetings with She Walks Canada! https://www.shewalkscanada.com/coaching/

You’re Going to Love Today’s Guest!This week, I’m beyond honored to welcome the magnificent Katherine Rhadans to the podcast!You may know her as the brilliant and HILARIOUS mind behind “No Wine in the Carpool Line” (don’t worry—we get into how that gem came to be), but there’s so much more to this fierce, funny, and fearless woman. Katherine is almost 12 years sober, a mother of five, a prominent voice in the quit lit community, and living proof that you can rewrite your story—even after addiction and a traumatic divorce.In one of the darkest chapters of her life, Katherine entered rehab while her children remained with their father. Her worst fears had come true—but instead of giving up, she chose to dig in and do the work. And that decision changed everything.Today, Katherine is thriving. With her husband Matthew by her side and five incredible kids—Sumner, Witt, Woods, Waylon, and Macklin—she’s built a life rooted in recovery, authenticity, HUMOR, and deep, unwavering love. In this conversation, Katherine shares how sobriety not only saved her life, but gave her the tools to inspire others and turn pain into purpose.In this episode, we talk about marriage (and divorce), shame, second chances, and what it really means to reclaim your life from the grip of addiction. Prepare to laugh, cry, and walk away feeling deeply inspired.Where to find Katherine:Follow Katherine on Instagram @katrhadanswhere you can stay up to date on everything this queen is doing, including a book in the works!Head to her new website! Katrhadans.comNeed  getaway? Katherine is hosting an AMAZING retreat this Fall! See below for details:🌟Palm Springs, CA17 October 10-12th, 2025Visit: sundrenchedandsoulful.com🎧 Listen now wherever you get your podcasts—trust me, you don’t want to miss this one.

Welcome to the show! Today we’re joined by Dr. Jacci Tomsic, a highly accomplished oral and maxillofacial surgeon who’s blazing trails in a field still largely dominated by men.Dr. Tomsic is passionate about serving her community (Cleveland, OH)!) —not just through surgery, but through genuine connection. Oral and maxillofacial surgery isn’t just about fixing jaws or removing wisdom teeth. It’s about helping people heal both physically and emotionally. Many of her patients are navigating trauma, facial differences, or deep-rooted confidence issues, and Dr. Tomsic approaches each case with empathy, precision, and care.And we have to say—she was an absolute joy to talk to. Warm, funny, and full of heart—not always what you expect from a surgeon, but such a refreshing and inspiring surprise.We’re thrilled to have her with us today. Please welcome, Dr. Tomsic!You can learn more and connect with Dr. Tomsic below!Instagram: @doctorjacciWebsite: https://www.jaclyntomsic.com/about-jacci🎓 Dr. Tomsic's Education and Training:Dr. Tomsic trained at the Detroit Medical Center, gaining extensive experience across several Level I trauma hospitals, including Detroit Receiving, Henry Ford, and Children’s Hospital of Michigan. She earned her medical degree from Wayne State University, and completed both her general surgery internship and chief year in oral and maxillofacial surgery in Detroit.She then completed a prestigious fellowship at Georgetown University Hospital in Washington, D.C., specializing in jaw reconstruction, orthognathic surgery, facial plastic surgery, and sleep apnea surgery under Dr. Jeffrey Posnick.Her surgical journey continued at Washington Hospital Center, D.C.’s busiest Level I trauma center, and at the Oral Facial Surgery Institute in St. Louis, where she focused on facial cosmetic and TMJ surgery. In 2017, she was proudly inducted as a Fellow of the American College of Surgeons.

This is a re-release from my badass friend, Andy Matthews Helander — and trust me, it’s a MUST LISTEN.Lies, deceit, gaslighting, and then Andy’s life was flipped upside down -- her husband announced they were getting divorced. What followed? — the kind of emotional chaos that feels more like a true crime series than real life. But Andy didn’t stay down for long.She made a bold decision to reclaim her power and applied to the Wonderwomen coaching program. After a rigorous application process, she was accepted — and that’s when the real transformation began.In this episode, Andy shares the raw truth behind her story: 💔 The heartbreak and betrayal 🔥 The fight to get her voice and identity back 💪 The healing and personal power she’s now owning unapologeticallyHer journey is messy, real, and unbelievably inspiring. If you’ve ever felt stuck, betrayed, or like your past is defining you — this one’s for you.💡 Key takeaway: You are not your old story. You are who you choose to be today.📲 Follow Andy on Instagram: @im_andy_matthewsBelow is a little blurb from a recent post from Any on her Instagram: "Looking in my mirror the other day, I was struck hard by how different I feel now when I see my reflection, than I did most of my life. I actually REALLY LOOK, without seeing a fun-house distortion as I used to. Finally, after nearly 60 yrs, I can look objectively at my reflection & see me, the real me; the good, the bad & ugly too, w/out turning away & making myself a million promises of how I would change from that moment on."

This week’s episode features a raw, real, and powerful conversation with Terry Tateossian — an entrepreneur, startup founder, and now a passionate advocate for health and wellness.Terry’s story begins in Eastern Europe under a Communist regime. At just 11 years old, she defected with her parents, spent two years in a refugee camp, and eventually made it to the U.S. to start a new life.She went on to build a thriving career in tech and media — raising two children, living in a beautiful home — on the outside, it looked like she had it all.But behind the scenes, Terry was silently battling burnout, which was showing itself with food addiction, alcohol dependency.Her health was spiraling. Her energy was depleted. And her sense of self? Nearly lost.💥 But Terry didn’t give up.In her late 30s, she made a radical shift — facing her addictions head-on, and ultimately losing over 80 lbs. But it wasn’t just about the weight. It was about healing from the inside out — emotionally, physically, and spiritually.That transformation inspired her to found THOR, a holistic wellness center in the Smoky Mountains, where she now helps midlife women reclaim their health, energy, and confidence.💬 In this episode, we explore:Her courageous journey from refugee to tech founderThe hidden battle with food and alcohol that nearly broke herThe tools she used to heal and rebuild her lifeHow she empowers peri- and post-menopausal women to thriveWhat it really means to reinvent yourself in midlife🎧 Whether you’re facing burnout, struggling with your health, or simply looking for inspiration — this episode is for you.📍 Now streaming on all major podcast platforms. 👉 Listen, share, and don’t forget to subscribe! You can find Terry here:@how.good.can.it.getThor Wellness Retreats: https://www.thehouseofrose.com/womens-wellness-retreats/

In this week’s inspiring episode, we sit down with Heather Ritts — a powerhouse mom of three, small business owner, transformation coach, fitness competitor, and co-founder of FitLife Method, a holistic fitness program designed specifically for women. Together with her sister, Heather is building a movement that goes far beyond workouts, integrating education, nutrition, training, and hormone health to support women in every aspect of their wellness journey.Heather’s story is one of grit, resilience, and unstoppable determination. From a young age, she refused to accept limits — if someone told her she couldn’t, she did it a thousand times over. That same drive carried her through an unexpected health crisis: a random "whiplash" event that left her bedridden for a year.In this raw and uplifting conversation, Heather opens up about what it took to rebuild — physically, mentally, and emotionally. We explore the mindset behind true transformation and what it means to become the miracle you need.Whether you're a mom, an entrepreneur, or simply seeking a more empowered approach to health and wellness, this episode delivers energy, insight, and motivation you won’t want to miss.You can find Heather here:Instagram: @heatherr_fitThe FitLife Method website: https://www.fitlifemethod.com"No more tiny meals. No more food fear.  Just real coaching, real results, and a method that actually works."

 🔺 Trigger Warning: This episode contains discussions of severe depression and suicidal thoughts. If you or someone you know is in crisis or struggling with thoughts of self-harm, please know you are not alone—there is help, and there is hope. Resources can be found below❤️.________________________________________________________________________________________________In this powerful and deeply personal episode, we meet Sam—a bright, dependable woman whose life was turned upside down by a force few saw coming: menopause.What started as a series of relentless UTIs spiraled into debilitating anxiety, insomnia, and eventually, a psychiatric hospitalization. Sam had no trauma history, no warning signs. Just an invisible unraveling that even doctors couldn’t explain—until someone finally asked the right question.We dive into Sam’s story not just to share her pain, but to shed light on the hidden mental health impacts of menopause. This episode challenges the silence around women’s hormonal transitions and mental wellness, and offers hope to those who feel like they’re falling apart with no clear reason why.In this episode, we explore:The overlooked connection between menopause and mental healthHow anxiety and depression can emerge without traumaThe danger of misdiagnosis and the power of being believedWhy menopause is still such a taboo in medicine and societyWhat hope and healing can look like, even after a crisisFor every woman who's ever wondered, “What’s happening to me?” — this one’s for you.THANK YOU TO SAM, for being so courageous, for being willing to share your story with the hope that it might help even just one person to navigate the season of menopause. We deserve MORE. We deserve BETTER. If your doctor won't listen, then find another. And if that one won't listen, find another! Continue until you receive the assistance you need. XOXO,Heather________________________________________________________________________________________________📞 Crisis Resources:🇺🇸 United States 988 Suicide & Crisis Lifeline – Call or text 988 Available 24/7, free and confidential. Website: 988lifeline.org🇨🇦 Canada Talk Suicide Canada – Call 1-833-456-4566 (24/7) or text 45645 (4 PM–12 AM ET) Website: talksuicide.ca🇬🇧 United Kingdom Samaritans – Call 116 123 (24/7, free) Website: samaritans.org🇦🇺 Australia Lifeline Australia – Call 13 11 14 (24/7) Website: lifeline.org.au🌍 Other Countries Find crisis support near you via Befrienders Worldwide, a global network of emotional support centers.

🎙️ Re-Release: A Must-Listen Conversation with Becky ParkerThis episode is a re-release, but with a twist—it's a trimmed-down version that puts the spotlight right where it belongs: on Becky Parker. When I first recorded this, I was still finding my rhythm as a host (and probably talked a little too much 😅). Since then, I’ve learned a lot—and this conversation deserves to be heard with full focus on the absolute fire Becky brings.Becky is a certified life success coach and practitioner, and her story honestly blew me away. You would never guess she once struggled with confidence or felt unworthy. It just goes to show—you really can’t judge a book by its cover.In this episode, Becky shares how she helps people break free from limiting beliefs, negative emotions, and toxic patterns to build powerful relationships with themselves and others. Her business, Relationship Success 4 Life, offers coaching, individual therapy, and couples counseling—all tailored to help clients achieve their personal and relationship goals.💫 Becky has such an incredible gift for helping people—and she truly deserves to be heard.Learn more about her work: 🌐 www.relationshipsuccess4life.com 📱 Instagram: @beckyparkerrr

RE-RELEASE! A shortened version of my amazing conversation with Kiki❤️Kiki Hurwitt is an absolute powerhouse I discovered on the 'gram. I reached out to her because I wanted to hear the story behind the face in her “before” photos from 2020. What pushed her to take control of her health—her life?What I wasn’t prepared for was the raw honesty of her journey—how her unhealthy relationship with alcohol began, and what it took to break free. I wasn’t prepared for a lot of this conversation, actually… but this is why I started the podcast: For women to share their stories of resilience. For women to rise from the ashes—and help others rise, too. Because when we tell our truth, we give someone else hope. 💫My new motto? "If Kiki can do it, so can I." She radiates joy, strength, and pure light. Her happiness is infectious. Kiki, thank you for trusting me—someone you didn’t know—with your story. It was an honor to hold space for it.💬 You can follow Kiki on Instagram: @thelykkeviking🎧 Please share this episode—and all our episodes—with the women in your life who need a reminder that it’s never too late to begin again.xoxo, Heather

Hi everyone, and welcome back to Sharing Out Loud — the podcast where we get real about life, change, and the stories we’re all living. Today, I’m sitting down with someone who embodies strength, drive, positivity, and a whole lot of real talk — the amazing Amy Johnston of Amy Johnston Fitness.Amy is a certified trainer and nutrition coach based in Calgary, Alberta. But she doesn't just transform bodies, she helps women transform the way they think about their bodies, especially during the exciting chapter of perimenopause😘.As someone navigating this life stage herself, Amy brings expertise and empathy to her work. She’s walking the walk right alongside her clients — supporting women through the hormonal shifts, mindset challenges, and lifestyle changes that come with this season.But beyond the gym, Amy is also a proud mom to three adult children, a devoted wife, and a dog mom to two lovable Yorkies who keep things lively at home. She’s got deep roots in Calgary, a big heart for the community she serves, and a mission to help women feel strong, confident, and fully at home in their bodies — no matter their age or stage.Today’s conversation is packed with honesty, passion, and real tools you can use — so get comfy, grab your headphones, and let’s jump in.You can find Amy on Instagram: @amyjohnstonfitnessOn her website: www.amyjohnstonfitness.com. Come join in on the fun in her women's fitness group or message her about private fitness and/or nutrition coaching!

Welcome back to Sharing Out Loud, where real stories meet transformation, healing, and the power of the human spirit. Today, I have the absolute honor of introducing you to someone whose light and wisdom are as powerful as her story—Jillian Laudano.Jillian is a certified Life Coach, Spiritual Practitioner, Energy Healer, Meditation and EFT Tapping expert, Speaker, and Sobriety Coach with She Walks Canada. She’s also a student of the incredible Jay Shetty. But more than her titles, Jillian is a true embodiment of hope, healing, and higher purpose.She’s walked through some of life’s deepest challenges—growing up in childhood poverty, and experiencing the devastating loss of her beautiful mother to cancer. And yet, she has manifested extraordinary things: unconditional love, massive success, happiness, abundance... Jillian is living proof of the power we all have within us to create the life of our dreams and achieve any goal we set.She considers herself an old soul, having often incarnated here with the sacred mission of helping others heal. She is deeply committed to shining her light, sharing her gifts, and always serving from a place of love, gratitude, safety, support, and non-judgment. Jillian sees the good in all people and dedicates her life to helping others realize their highest potential.You are in for a truly heart-opening, soul-expanding conversation. So, get ready to feel inspired and empowered—please welcome the incredible Jillian Laudano!- Please follow Jillian on Instagram: @jillianlaudanollc- Visit her website for more information on coaching: https://jillianlaudano.com/- Check her out on YouTube for FREE tapping exercises: https://www.youtube.com/c/JillianLaudano (subjects like fear, anxiety, fertility, pain management, stress, and so much more!)Thanks for listening! Please share with friends. It means so much!xoxo,Heather

Welcome to Sharing Out Loud! Whether you’re here for the 70th time or tuning in for the very first, I’m so glad you’re here. I hope you find this listening experience to be a breath of fresh air—a space where stories are shared with honesty, vulnerability, and heart.Each episode features real conversations that remind us we’re not alone in our struggles or growth. Today’s episode is no exception."YOU WERE MEANT FOR MORE. YOU WEREN'T MEANT TO STAY SMALL"Chelsea Powell (a returning guest!) is a breathwork specialist who knows firsthand what it means to rebuild after the realization that alcohol was no longer serving her. Now, over five years sober, she’s living a life of freedom, clarity, and purpose, helping others reconnect to themselves through the power of breath.In this conversation, Chelsea shares her journey -- how breathwork became her lifeline, and the tools she now teaches to guide others toward inner peace and lasting change.So take a deep breath with us—and let’s begin.Please follow Chelsea on Instagram @thedeliberateone Looking for personal coaching, whether it be for alcohol abuse or any other type of healing, visit Chelsea's website https://thedeliberateone.com/Interested in community and support for living a life alcohol-free? Come meet with us! Tuesdays, Wednesdays, and Thursdays at 8:00PM EST. Women-only and totally FREE! www.shewalkscanada.com/coaching

Welcome to SHARING OUT LOUD—the space where stories unfold, healing begins, and art meets the soul. Today, we’re diving into a conversation with someone whose journey is anything but ordinary.Danya is an artist, photo journalist, filmmaker, spice creator, and recovery advocate (in recovery herself from alcohol abuse and domestic violence) whose work speaks to the raw, unfiltered beauty of being human. She's a seeker of truth, a lover of the universe, and a storyteller who weaves her experiences into visual and emotional landscapes that move hearts and minds alike.Whether she's behind the lens, sitting in her car at the beach, creating delicious food with her mom's Everyday spice recipe, or holding space for healing, Danya shows up fully—vulnerable, honest, and endlessly curious.So settle in, breathe deep, and join us for a conversation that’s equal parts soul medicine and creative fire. This is one you won't want to miss.__________________________________I quietly exit Wherever I am and Take time to breathe Sometimes my head is filled with Nonsense No Urgent sense to fill the space I take A deep look at the Information my body speaks A call to just remember Let’s sit together In the silence And just Be Together Danya Katrina (November 11/11/2025)Be sure to follow Dani on Instagram to learn more about her upcoming Art Exhibition, "The Yellow in Her," as well as her new documentary "Just Breathe".  @danyakatrinayusep

In this empowering episode, I sit down (again) with Alexandra Bos, a true female badass. An author, a yoga teacher, and a chaser of knowledge, Alexandra is the epitome of not taking no for an answer.In this episode, Alexandra shares her transformative journey from overcoming personal challenges to embracing sobriety, and how it has empowered her to push past glass ceilings. With her passion for wellness, she recently studied with Wim Hof, diving deep into breathwork and cold exposure, and using these practices to elevate her mind and body. Tune in for an inspiring conversation about resilience, empowerment, and the relentless pursuit of breaking through life's limitations. Crazy fact! Alex took her first drink (so many years ago) on the same day that marks my first day of sobriety, March 21 :), AND her first drink was in the Netherlands, where she called in for our conversation.  How kismet is that? And now of course, we are both living in sobriety.If you have yet to read Alexandra's book, THE GAME (the THE GAME, Level two), run now and grab your copy(s) HERE. Also be on the lookout for her new book, SHEWOLF, set to launch in August. I CANNOT WAIT!And of course, follow Alexandra on Instagram: @alex.bos.author

Six years ago today, I woke up after drinking once again—only this time was different. I knew I was done. I still had alcohol in my system, so I decided the next day, March 21, 2019, would be my first fully sober day. But today, March 20, was the day of my awakening.Last night in the She Walks Canada coaching group, we talked about what it means to be sober and stay sober. For me, it has meant that every single day is hard work. Every day, I have to look deep within myself—not just to see what I can do better, but to do better. And every day, I wake up knowing that my life is a gift. That should be the way everyone feels, whether you’re recovering from addiction or not—because nothing in this life is guaranteed.Things look different now. I don’t think about drinking much, but every so often, I glance at a wine glass and think, Wouldn’t it be nice?—and then reality slaps me back. I remember the depths of despair while I was in my heaviest drinking days, barely hanging on, drowning in trauma, and navigating what I now know was perimenopause. I was so hollow inside. I was contemplating suicide daily, convinced my family would be better off without me.I’m so grateful for the people in my life who never stopped hoping I’d wake up one day and realize that my life did matter. That I mattered.I still carry regrets. I still have days when shame and guilt creep in. But I have come so far. And if you’re struggling, please know that you can, too. Keep going. You are worth it.Follow me @heathermdanby on InstagramVisit www.shewalkscanada.com for weekly coaching calls (women only)Follow @thedeliberateone on Instagram for sober help and motivation. Chelsea is a certified sober and life coach, specializing in breathwork. She has over 5 years of sobriety and offers private coaching as well as leading the She Walks Canada Platform. 

"Perseverance. We all deserve to be the best version of ourselves. Every day I try to do a little better or work a little harder".-- Maddie SmithWelcome MADDIE! Sober badass, mom, CrossFitter, military wife, and an incredible role model for anyone looking to remove alcohol from their life.In this episode, we dive into the powerful journey of sobriety from a woman’s perspective. We discuss the societal pressures and expectations placed on women from a young age and how they influence our lives, especially motherhood. We explore the "mommy wine culture" and how it can often lead new mothers to turn to alcohol as a coping mechanism. Maddie shares her personal path to sobriety, how embracing fitness played a major role in reclaiming her health, and how it empowered her to become the best version of herself.This honest and uplifting conversation sheds light on breaking free from societal norms, finding balance, and discovering healthier ways to navigate the challenges of everyday life.__________________________________________________________________________________________________You can find Maddie on Instagram @swolesober. Follow her for inspiration and to cheer her on as she competes in a fitness competition in hopes of winning $20K which she will donate to Shields and Stripes, an organization committed to Restoring the lives of veterans and first responders. More about S&S:Did you know that our nation’s Military Veterans and First Responders have a 5 x higher risk of experiencing mental health problems due to constant exposure to death and destruction.Sadly, the current mental health system in America was unprepared for this reality, and today, those brave men and women need help to survive life.Did you know that between 17 and 44 veterans die by suicide daily?The previous report of 17.2 a day reporting doesn’t account for accidents, undetermined, reported self-harm, or overdoses, resulting in undercounting errors.The $20K Maddie will give to S&S when she wins🥰, will go towards a three-week in-person experience. This program is designed to restore the lives of our nation’s Veterans and First Responders through a team-based, holistic approach to healing with our 3-week in-person and 9-week telehealth program.Therapies and modalities include individual and group mental health, physical therapy, occupational therapy, nutrition, strength and conditioning, yoga, mentor support with our athlete advocates, and peer support.Xoxo,Heather

Hey everyone! It's been a minute since I last checked in, but definitely not for lack of wanting to be here! Life has just… well, life has gotten in the way. Over the past little while, I’ve been navigating the challenges of helping my parents move out of their home of 51 years, and transitioning my mom into assisted living to better manage her Alzheimer’s symptoms. It’s been a lot, but I’m still here, and I’m so grateful to have you all with me. I’ve got more content coming your way, so stay tuned—exciting things are on the horizon!

In this episode, three influential women—Alexandra Bos (author, yoga teacher, tech expert), Becky Parker (mindset coach/certified hypnotherapist, author), Tiffany Lee Gaston (women's fitness expert/model, author, athlete), share their journeys with aesthetic enhancements. From boosting confidence to embracing self-expression, we dive into the stigma surrounding beauty enhancements and discuss how these decisions can be empowering, transformative, and life-affirming. While some women may choose treatments for the wrong reasons, or take things to the "extreme", this conversation is an example that not all stories end up on an episode of "Botched."We took to Instagram LIVE for this candid conversation, where each of us opens up about why we’ve chosen specific procedures and how making those decisions is deeply personal. We also emphasize that there should be no judgment from anyone else when it comes to our bodies and choices.Thank you for listening and please follow all of these women on Instagram!@beckparkerrr and https://relationshipsuccess4life.com/ to explore her coaching services. Click here to buy her book, Inner Revolution: Embracing Change to Achieve Greatness@tiffanylessgaston and www.tiffanyleegaston.com to explore more about Tiff and to grab her book, From Broken To Badass.@alexandra_bos. Click here to grab her novel, The GameInterested in sharing your empowerment story "OUT LOUD?" Email me at [email protected] or message me via Instagram @heathermdanby.

"And the day came when the risk to remain tight in a bud was more painful than the risk to blossom." -- Anais NinBronwyn Schweigerdt is a licensed psychotherapist and host of the Angry at the Right Things podcast. In her work, she emphasizes the importance of acknowledging and processing emotions, particularly anger, which is often repressed or disowned. She believes that emotions such as hatred and betrayal, if left unaddressed, can manifest as mental health issues like depression, anxiety, bipolar disorder, or even psychosis.Rather than focusing on fixing others’ problems, Bronwyn's approach encourages people to confront and verbalize their most difficult feelings. She asserts that these emotions don't disappear—they stay within the body and, if ignored, can cause long-term psychological distress. By helping individuals externalize their anger and reconnect with it, she helps them break free from harmful cycles and heal their relationships with both their anger and themselves.Bronwyn holds two master's degrees—one in counseling and another in nutrition—and is a well-rounded professional who also serves as a public speaker and author. Through her therapeutic work, she has helped many people achieve lasting relief from mental health struggles by addressing the root causes of their emotions.You can find Brownwyn on FB, on Instagram @schweigerdtbronwyn, and of course, on the various podcasts apps with her show, "Angry At The Right Things." You can also watch/listen here: https://angryattherightthings.com/Thank you Bronwyn for this insightful and thought-provoking conversation. It was truly illuminating!

Welcome Julie Kirschke! Thank you so much for being on Sharing Out Loud AND being a part of my own recovery journey through the She Walks Canada FREE WEEKLY Coaching calls.From Julie:Addiction is in the face of the girl next door, it can be in the computer lab with a tech specialist, it can be in the Principal's office, it can be at your Dentist, or in my case ..….. it was in the mirror.I didn’t want to be an alcoholic, drinking was my favorite thing! It relieved my stress after a long day of mommin’, it was my reward when I did something right, it was in all the celebrations I made up so we could have a party. Alcohol Abuse Disorder had me.The thing is, alcohol is an addictive substance. If you drink it enough you can (and most likely will) become addicted. It didn’t matter how many 30-day cleanses I did to prove I wasn’t an alcoholic, on day 30 I was loaded.Eventually, I couldn’t stop. I would need a drink in the morning to relieve the shakes and help me function. My brain was wired to believe the only thing that would help pain was alcohol. It wasn’t until I decided to get help that I learned all the other issues behind my addiction. In treatment, I got to know my traumas very well and work through them. I also got to understand how I am the way I am. Perfectionism and people-pleasing were crippling effects of childhood trauma. Because of that, I believed I wasn’t worthy, good enough, or even loveable. In adulthood, I put so much pressure on myself to prove how great I was that I lost my most valuable thing…........me.What I have uncovered in my years of sobriety is something I will never give away again. MY SOBER SELF is wise, honest, loving, loveable, funny, courageous and resilient. If I were to wager a guess, I bet yours is too.If you are looking for individual help Julie is your person! You can find her on Instagram @julzkirschke, or you can go to her website: https://www.mysoberself.ca/​Julie also does intermittent coaching in the She Walks Canada FREE weekly calls.Thank you again, my friend. You are a true gem of a human and a bright light in the sober community.XXX,Heather

Rebecca! Where have you been all my life? If we had met in high school or college, we would have been fast friends, there is no doubt in my mind. And it might not have been a stretch seeing that Rebecca grew up in MI, summered "Up North" at family cabins/cottages (as I did and still do), and went to Michigan State, where several of my family members and friends have gone.About Rebecca:Rebecca's career is in real estate and home remodeling/construction, but her passion is people; how can she change the lives of her clients? How can she help them get the most out of the sale of their home so that they walk away with the money they need to purchase another property, retire with a little more ease, or send their children to college...Like many people in real estate, this was not what she thought she would ever be doing. She thought she was going to be a lawyer but then switched her major to geography/topography (after a professor suggested she had some talent). And what did she do with that? She was a teacher for a while but was also a filmmaker, which ultimately is what took her to California.Rebecca does something most people in this world don't. She listens and then takes action. If someone she trusts and respects suggests she should do something (job, career, life "stuff"), she does it! She JUMPS and then guess what happens? She SOARS. This doesn't mean her life is all roses all the time, we all have our fair share of troubles, but she lives life to the fullest and she gives to others because that is what makes her truly happy.In addition to investing, remodeling and selling houses, Rebecca is the most enthusiastic DETROIT LIONS fan I have ever met! She has spent her whole life cheering them on, waiting for the team to have an opportunity to play in the Super Bowl and this might just be the year!Rebecca, you are one of the most kind and generous humans I have ever met. Thank you so much for talking to me! I look forward to our follow-up conversation very soon.You can find Rebecca on Instagram @houseofsekulichAnd for any real estate needs you can visit her here: https://www.sekulichhomes.com/

She's back! Ok, she never left! Our conversation went from menopause to sobriety all in one session so I decided to split it into 2 episodes. However, there is a big  connection between drinking and perimenopause (hint: they don't mix!).Sober stories never get old because anyone struggling needs to know they are not alone, and the more stories we hear, the more we can confirm that there is power in the community.If you are in the middle of a bad divorce or have gone through a bad divorce, this might be something you can relate to. Too many women go down the path of alcohol abuse when their marriages break up because let's face it, divorce can be downright ugly. But Patti's story does have a happy ending so for anyone struggling, there is hope. And there is always hope when it comes to recovery as well. We just have to be ready and willing to ask for help.xxx,Heather

“Nobody realizes that some people extend tremendous energy merely to be normal.” -Albert CamusMeet Chrissy Janiga, LCSW. Certified Alcohol-Free, Mindset, Success, Spirituality, and NLP Coach. Plus, she's an author and a Podcast Host (Soulful and Sober).A little about Chrissy...I often thought about not drinking. However, due to alcohol being normalized in our society and labels like alcoholic, I never got help.  I never identified myself as a problematic drinker. Years later, I realized you can stop anything that isn’t serving you.  Drinking impacted my health and brought on a lot of shame. On my 39th birthday, I decided to work on my relationship with alcohol.   My journey was far from perfect, and I believe the messy middle helped me quit.   After I officially said I quit, it was like a weight was taken off my shoulders.  I no longer had to worry about moderating and trying to control an unpredictable substance.  By listening to my intuition and not drinking, I realized I needed to strengthen my intuitive powers. During a walk, I had the idea to write a children’s book and published my first book in May 2023.  I have now begun to work on a non-fiction book. Doors truly did open once I stopped drinking alcohol.  Thank you so much Chrissy for giving me your time. You can find more information about Chrissy and her coaching programs on her website, www.chrissyjaniga.comFollow her on Instagram! @chrissyjanigaAnd of course, check out her podcast, Souful and sober.

PART 1 of 2 with the amazing Patti Palmer. Part 1: MENOPAUSE. NO ONE IS COMING TO SAVE US! But by sharing our menopause stories, we can give you hope and, hopefully, the knowledge to arm you with confidence when speaking with your doctor. What’s stopping you from taking control of your menopause health? Is it fear of Uncertainty? Maybe you think you don’t have enough time to focus on yourself. Let me tell you, it’s never too late to take the reins and Patti talks to us about her path to feeling better. Menopause isn’t something that should be endured—it’s something you can actively navigate. Yes, it can feel overwhelming, but you don’t have to sit back and let it take over. We women know what it’s like to juggle the demands of life, but your health deserves to be a priority. Don’t let fear hold you back from exploring your options, finding the right treatments, or adjusting your lifestyle to feel better. If Patti and I can do it, so can you. Ask questions, get informed, and don’t be afraid to make the right changes for you. Let’s break the silence around menopause and show the world what it means to thrive at every stage of life. Go follow Patti on Instagram @patti_palmer_re! 

Meet Malyasia Harrell, Founder of Blissful Life Consulting | Spiritual Transformation Coach | Mental Health & Wellness Advocate | Psychotherapist | Corporate Wellness Strategist & Consultant | Military Veteran | Keynote Speaker | Author | University Board Member | Philanthropist | Podcast Host.WOW! That is a lot of accolades😲.As a psychotherapist, coach, speaker, and veteran, Maylasia has observed how resilience has become a buzzword in our culture. While resilience is important, she likes to take a different approach with her clients and when speaking at events.It was the life-altering event she experienced in 2020—a near-death encounter, that reshaped her entire perspective and purpose. Being on the other side of the therapy chair, transitioning from caregiver to patient during her own healing journey, allowed Maylasia to cultivate a profound level of empathy and understanding. It is this deeply personal experience that now fuels her passion for assisting others in their own paths to healing and empowerment.The near-death experience served as a catalyst for Malaysia to delve deeper into complementary and alternative medicine, seeking holistic approaches that address not just the physical, but also the emotional and spiritual dimensions of wellness. This journey also led her to become a staunch advocate for suicide prevention and mental health awareness, recognizing the crucial role of emotional well-being in overall health.The company Malaysia founded, Blissful Life Consulting, is dedicated to providing holistic wellness solutions that integrate traditional therapy with complementary and alternative approaches for individuals, groups, leaders, and employees. Their vision is to inspire a world where holistic well-being is a fundamental human right, accessible to all, fostering resilience, joy, and purpose.It was such a pleasure having Malyasia on the podcast. I am deeply grateful and will be keeping tabs on her to see what amazing things she'll do next!Be sure to grab her new book when it launches! "God Has My Six. Igniting Your Spitituality To Manifest Your Dream Life".Contact Info:Website: www.malaysiaharrell.com & www.blissfullifeconsulting.comInstagram: https://www.instagram.com/malaysiahharrell/Facebook: https://www.facebook.com/profile.php?id=100078172556342dLinkedin: https://www.linkedin.com/in/malaysia-h-harrell-a322b19b/X: @MalaysiaHarrell

I’m excited to share a glimpse into the inspiring journey of my friend, AnaLori Smith, whom I met through the amazing free weekly sober coaching calls with SHE WALKS CANADA. Since January, I’ve come to know AnaLori as the beautiful, funny, intelligent, tiny queen she truly is. I really had no idea what her sober story entailed and I knew nothing of her early life.During our sober calls, we often touch on personal stories, but it wasn’t until recently that I learned just how remarkable AnaLori’s journey has been. From the start, she’s captivated us with her vibrant spirit (her growth in sobriety is incredible), but the depths of her experiences are nothing short of astonishing.AnaLori’s life began with tragedy. Sadly, her mother passed away during childbirth in a war-torn country leaving AnaLori, who also has Cerebral Palsy, orphaned and alone. After a few months in an orphanage, she was adopted by an American family who lovingly brought her into their large family (9 children in total! AL is the youngest) but like many of us, as she grew into her teenage years, AnaLori discovered that alcohol could help with social anxiety and all of the other challenges teens experience. And once alcohol got into her system, well, she was off to the races.Intrigued? You should be! I am not going to give it all away here -- you are just going to have to take a listen! I will give you a hint! AnaLori used to be confined to a wheelchair but a few months ago she donated it to someone in need❤️ since she can now walk with just her walker and of course, ride around town on her little yellow bike!Her journey reminds us that transformation is possible, even when the odds seem stacked against us. AnaLori is not just a survivor; she’s a beacon of hope for all of us navigating our paths. I’m grateful to have her in my life and to witness the incredible strides she’s made.Let’s celebrate AnaLori by sharing this incredible podcast episode with everyone you know, and following her on Instagram @analorismith.Thank you, AnaLori, for SHARING OUT LOUD with me. It was truly an honor to have you on the pod.xoxo,Heather

Meet Katey Armstrong!I was first introduced to Katey when she was on the YOU ARE NOT BROKEN Podcast with Dr. Kelly Casperson talking about Menopause and her experience with prolapse, (when 1 or more of the organs in the pelvis slip down from their normal position and bulge into the vagina). As soon as I started listening I knew I had to have her here on SHARING OUT LOUD because I too am experiencing menopause, AND I experienced prolapse as well (we think no one talks about menopause - NO ONE talks about prolapse!!!).Katey and I talked about everything...Taking her power back with MENOPAUSE by being fully educated with what's going on in her body and demanding the best care from her doctor (she is on HRT).Picking herself up by the bootstraps to reinvent herself after a shocking discovery in her marriage.Being the ultimate STRONG grandmother so that she play with her grandchildren as they grow!Working with the elderly in extended care facilities to change their mindset on not giving up on what they can do to change their bodies physically -- you CAN get stronger with movement, even at 80!Building and motivating an online fitness community with LIVE ZOOM classes each week.Katey is one amazing, unique, and powerful woman, a woman who cares so deeply for others, all she wanted to do was talk about her ZOOM fitness clients and her elderly fitness clients whom she has been motivating in extended care facilities for YEARS! These are the people that bring her absolute joy. They are the REASON she is motivated to take charge of her health! She needs to be the best she can be so that she can continue to have the energy to keep them motivated.I know you are going to love Katey as much as I do so go follow her on social media and be sure to check out her ZOOM exercise programs on her website!Follow Katey on Instagram @healthyevolutionbykateyVisit her website: https://www.healthyevolution.ca/

Celebrating National Menopause Month: Be Loud and Proud!October is National Menopause Month, a time to spotlight a "natural phase" of life that affects half the population but often remains shrouded in silence. It’s time to break the stigma, embrace our journeys, and advocate for the care we deserve!Why Go Loud and Proud?Menopause is a significant transition that can bring a mix of physical, emotional, and psychological changes. Yet, it’s often talked about in hushed tones or avoided altogether. This secrecy can lead to misinformation, a lack of support, and feelings of isolation for those experiencing it. Being loud and proud can create a culture of openness and understanding.Demand the Care We DeserveIt's crucial to advocate for our health and well-being during this time. Here are some steps to help you and others:Educate Yourself: Knowledge is power! Understand the symptoms, treatment options, and what to expect. Share this information with friends and family to demystify menopause.Speak Up: Don’t be afraid to discuss your experiences with healthcare providers. If you feel unheard or dismissed, seek a second opinion, or 3rd or 4th! Keep going until you find someone who will listen. Your health matters!Build a Support Network: Connect with others going through similar experiences. Share stories, advice, and resources. Community support can make a world of difference.Challenge the Stigma: Use social media and community platforms to share your journey and encourage others to do the same. The more we talk, the more normalized it becomes!WATCH THE NEW DOCUMENTARY, THE M FACTOR, on PBS. October 19, 2024.Menopause is not an ending; let’s celebrate our strength, and resilience, by being loud and proud. By doing this, we can pave the way for better understanding and care for future generations.So, let’s unite this month (and beyond) and make some noise! Share your stories, support each other, and demand the care we all deserve. Together, we can transform the narrative around menopause and ensure that no one feels alone in their journey. 💪✨Want to share on this podcast? Please reach out on Instagram @heathermdanby or you can email me at [email protected]!!!xxx,HeatherCORRECTION: National Menopause Day is the 18th, not the 17th. And the M Factor doc is out on the 19th! I was just so excited I misspoke!

Thank you from the bottom of my heart, Dr. Sarah Michaud! You were an absolute joy to have on the podcast. quite literally PURE JOY!Dr. Sarah is a clinical psychologistst who has worked in the field of addiction, recovery, and codependency for over thirty years. She began her career at a well-known psychiatric hospital outside of Boston and helped create the rehab program for a new residential center. Having achieved her sobriety from alcohol and cocaine since 1984 (BE PREPARED TO HEAR ABOUT HER CHICAGO ADVENTURE!), Sarah brings her experience, education, and expertise to work with people and groups who struggle with difficult relationships and addiction. She is known for her sense of humor (SHE IS THE QUEEN OF FUNNY!) and direct approach to treatment. Dr. Sarah is also the author of the book Co-Crazy: One Psychologist’s Recovery from Codependency and Addiction Memoir and Manual to Freedom. Her latest adventure is co-hosting the YouTube channel Leaving CrazyTown with her friend Finn, a sober transgender attorney. They discuss serious and difficult topics with, of course, a sense of humor. She believes sobriety is about living your best life, finding peace, and experiencing joy! And boy oh boy does she EXUDE JOY🥰.For more information about Dr. Michaud, you can: 1. go to her website, https://www.drsarahmichaud.com/ 2. you can listen to her podcast on YouTube, https://www.youtube.com/@leavingcrazytown 3. you can visit her on instagram but she is just getting started on that platform! @michaud5639

My recent conversation with Caroline Beidler, MSW was wonderful. I love hearing from other addicts who are in recovery, listening to their stories, and hearing how they've taken their trauma(s) and turned it into triumph!Caroline believes that transformation while working on addiction is possible and that healing is a choice. Her own experience in addiction, mental health, and trauma recovery has not only inspired her but FUELED her to use her gifts to help other women find recovery. Caroline has written several books* (You Are Not Your Trauma is out 9/24/24!), she's a global speaker, and she also works with federal agencies and consults with non-profit organizations, state governments, and international partners to discuss the importance of addiction and recovery.  Caroline is absolute proof that you CAN recover from addiction and you can use your experiences as your superpower.When she isn’t writing, speaking, or building community, Caroline lives in Eastern Tennessee with her husband and five-year-old twins where she enjoys hiking in the mountains and building up her community’s local recovery ministry.You can find Caroline on Instagram @carolinebeidler_official and on her website https://www.carolinebeidler.com/