She Lifts Podcast

This was a really fun episode! I wanted to cover a bunch of different topics, without having to do several different episodes and I think I accomplished that. Happy Memorial Day to you guys! I hope you enjoy whatever festivities you have planned for today! I encourage you to take a moment to remember the true reason behind this holiday, our fallen heroes. All gave some, some gave all. ••• Congratulations to all of the graduates of the Class of 2019!! I hope you enjoy my commencement speech!! :) ••• I had a very special guest come visit to help me discuss what it truly means to bring it all back to center. You can check out my good friend Michael Sayers at: IG: @mike_sayers_ www.mikesayers.co STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at [email protected] or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

Special Edition: Happy Mother's Day! Share this with your mom or someone who has been a maternal figure in your life!! Thanks for putting your ears on it and until next time, Love & Light, Fam! STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at [email protected] or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

My favorite episode so far!!! I promise you!!! Have you ever heard of Monkey Mind? Do you know what it is? This episode explores Monkey Mind and how to make it work for you!!! STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at [email protected] or drop them in the comments below!!

This week's episode is all about breathing techniques. We cover why breathing is such an integral part of a successful mediation practice and even why it is so important to yoga practices, as well. I shared with you guys a few of my favorite breathing techniques. Let me know if you try any of them and how they work for you!! I can't wait to hear from you guys!!!

This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive. I have shared a few easy steps to get it going and to keep it going. STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at [email protected] or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

Taking a moment to focus you attention on one specific thing can positively impact your life. Use these simple steps to begin a mindfulness practice all your own. Email Me: [email protected] Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

Season 3 is all about mindfulness. We are delving into it starting with this first episode where I explain a little bit about what mindfulness actually is - and what it isn't. Email Me: [email protected] Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

Email Me: [email protected] Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

It is February, the month dedicated to celebrating love!! Why not celebrate the love YOU create?! Now is the time to make your own rules in YOUR relationship and not allow outside guests to have a vote! Email Me: [email protected] Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

Eric Marshall is a self-taught professional chef. I had the pleasure of sitting down with him and discussing his journey of self-discovery and all of the awesome, amazing things he is up to now!!! Email Me: [email protected] Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com