S3 E4 - Breathing
from She Lifts Podcast Hosted by UpSouth Media
This week's episode is all about breathing techniques. We cover why breathing is such an integral part of a successful mediation practice and even why it is so important to yoga practices, as well. I shared with you guys a few of my favorite breathing techniques. Let me know if you try any of them and how they work for you!! I can't wait to hear from you guys!!!
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This episode is 17 minutes long.
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This episode was published on April 29, 2019.
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