She's in Sync

In this episode of the She's In Sync podcast, Taylor shares her personal journey and professional insights on stopping birth control, highlighting common mistakes and how to prepare for a smooth transition. Learn about root causes, proper testing, and holistic approaches to hormonal health. Takeaways:  Stopping birth control without a plan can trigger avoidable hormonal chaos and lingering symptoms. Proper prep work before quitting birth control helps your body transition more smoothly. Functional testing can uncover the root causes behind hormonal issues instead of guessing. Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here. You can also add on iodine testing here

In this episode, Taylor sits down with Kerry Green, a therapist and anxiety coach, to unpack the powerful link between chronic stress, nervous system regulation, and hormone health. They dive into why your body needs to feel safe in order to heal and how high-achieving women can unknowingly stay stuck in cycles of burnout. Kerry shares practical, science-backed tools like somatic practices, boundary setting, and intentional self-care to help you regulate your nervous system, restore balance, and support lasting healing. Takeaways: Learn simple, effective nervous system regulation techniques to shift your body out of chronic stress. Understand how ongoing stress disrupts hormone balance and slows down your healing process. Discover practical ways to set boundaries and prioritize self-care without guilt Connect with Kerry: Website: theneurobabe.com Podcast: The Anxiety Party available on spotify & apple Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode of the She's In Sync podcast, Taylor dives deep into the exact functional lab tests you need to uncover the root causes of heavy and painful periods so you can start truly healing your hormones. You'll learn why birth control and quick-fix solutions often fail, how issues like inflammation, mineral deficiencies, gut imbalances, estrogen detox problems, and blood sugar dysregulation contribute to period pain, and which specific tests, like HTMA, functional blood work, iodine testing, and GI mapping, can give you real answers. If your cycle is disrupting your life, causing you to miss work or rely on pain meds, this episode will empower you with a science-backed roadmap to identify what's really going on in your body and take control of your hormone health naturally. Get your own labs run to determine the root causes of your painful, heavy periods and other hormones symptoms here. You can also add on iodine testing here. Takeaways: Functional blood labs like a full iron panel and fasting insulin help uncover hidden inflammation, insulin resistance, and iron overload contributing to heavy periods. Gut health testing (GI Map) can identify infections, dysbiosis, and poor estrogen detoxification that worsen painful or heavy periods. Painful periods are a symptom of deeper imbalances like inflammation, stress, and nutrient depletion. Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call 

On this episode of She's In Sync, Taylor dives into the root causes behind mood symptoms in women, especially after coming off birth control and why these shifts are more than "just hormones." She unpacks how targeted testing can reveal underlying physiological imbalances, highlighting key tools like comprehensive blood panels, GI-MAP testing, and HTMA. You'll also learn how these insights can guide truly personalized, root-cause treatment plans for better mental and physical well-being. If you're ready to explore your own root causes of anxiety, PMS, and mood swings, you can get your labs run here. You can also add on iodine testing here. Takeaways: Coming off birth control can significantly impact brain chemistry and mood, often revealing underlying imbalances that were previously masked. Functional lab testing such as blood panels, GI-MAP, and HTMA can help uncover the root causes of mood symptoms rather than just addressing surface-level issues. The balance of key nutrients like copper, zinc, and B vitamins plays a critical role in regulating mood and supporting overall mental health. Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Get your own labs run to determine the root causes of your anxiety, PMS and mood swings here Add on iodine testing here Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Other Podcast Episodes About the Impact of Birth Control and Mental Health:  https://podcasts.apple.com/us/podcast/birth-control-anxiety-and-taking-back-control-how-one/id1790678741?i=1000725498288 https://podcasts.apple.com/us/podcast/the-link-between-birth-control-your-mental-health/id1790678741?i=1000720593700 https://podcasts.apple.com/us/podcast/the-truth-about-birth-control-and-your-mental-health/id1790678741?i=1000716093199 Research study about birth control and mental health:  https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796#google_vignette

In this episode of the She's in Sync Podcast, Taylor shares her personal journey of healing chronic acne through functional lab testing, emphasizing the importance of understanding interconnected body systems rather than focusing solely on skincare or hormones. She discusses her lab results, the significance of comprehensive testing, and offers insights into personalized approaches for skin health Takeaways: Functional lab testing can help uncover root causes of acne that aren't visible through standard evaluations. Nutrient deficiencies can directly impact skin health and contribute to the development or persistence of acne. Gut health, including the presence of H. pylori, may play a significant role in triggering or worsening acne. Connect with Taylor: Instagram  Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass  Apply for a Free Strategy Call Get your own labs run w/the Hormone Healing Lab Testing Bundle: https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69be9984321798406401cc23 Hormone Healing Testing Bundle with iodine added: https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69beabf35c0239dd0e73b909  

In this episode, Taylor breaks down the top five reasons women remain stuck with hormone symptoms after coming off birth control. She emphasizes the importance of personalized testing, holistic approaches, and avoiding common pitfalls like blindly supplementing or piecemeal care from multiple providers. Takeaways: Personalized functional testing helps to identify the root causes of hormonal imbalance after birth control A common mistakes in hormone healing is not taking a holistic approach to women's health Nutrients and gut health play a key role in hormone balance Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor and her client Audra discuss Audra's hormone healing journey, focusing on her struggles with acne, irregular cycles, and the impact of birth control. They explore the challenges of navigating conventional healthcare, the importance of functional lab testing, and the role of nutrition in healing. Audra shares her experiences with dietary changes, the emotional toll of acne, and offers advice for others on their healing journeys. The conversation emphasizes the need for patience and self-compassion in the healing process.   Takeaways: Conventional treatments often provided temporary solutions without addressing root causes. Dietary changes and targeted supplements were crucial in Audra's healing process. Healing takes time, and patience is essential in the process. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Episodes with Acne Estheticians:  Why Your Acne Won't Go Away (Top Skincare Mistakes + What Actually Works) What to Do When You're Breaking Out - Practical Strategies from Acne Esthetician, Emmy Runyon  Links & Resources: Pore clogging checker

In this episode, Taylor discusses the importance of functional lab testing for women transitioning off birth control and healing their hormones naturally. She shares her personal experiences with hormone healing, the significance of understanding lab results, and the proactive approach to health management. The conversation covers various types of tests, including comprehensive stool tests, mineral testing, and functional blood work, emphasizing the need for personalized health strategies.   Takeaways: Standard medical tests may not provide comprehensive insights. Proactive health management can prevent symptom recurrence. Personalized protocols are essential for effective healing. Health is an ongoing investment that requires attention. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call  

In this episode, Taylor welcomes Caylee to discuss the multifaceted approach to healing acne. They explore the importance of understanding both internal and external factors affecting skin health, share personal acne journeys, and highlight common mistakes in skincare routines. Kaylee emphasizes the significance of maintaining a healthy skin barrier, the role of various topical treatments, and the impact of stress on skin conditions. The conversation also touches on the importance of consistency in skincare routines and offers practical tips for managing acne effectively.   Takeaways: Caylee's journey with acne began at a young age, leading her to become an esthetician. The skin barrier is crucial for overall skin health and preventing breakouts. Stress management is essential for maintaining clear skin. Consistency in skincare routines is key to long-term success. Connect with Caylee: Caylee's Booking Link Follow Caylee on Instagram   Links & Resources: Pore clogging checker Omnilux red light mask (anti-aging) Omnilux blue light mask (active acne) Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the often-overlooked topic of post-birth control syndrome, a condition that many women experience after stopping birth control. She explains the symptoms, the reasons behind them, and emphasizes the importance of addressing root causes rather than just treating symptoms. Taylor shares her personal experience and offers insights into functional nutrition and testing as effective methods for healing. She also provides valuable resources for women looking to navigate their health post-birth control. Takeaways: Post-birth control syndrome is a common but often misunderstood condition. Symptoms can include anxiety, painful periods, and mood swings. Many women are put on birth control without addressing underlying health issues. Stopping birth control can lead to a resurgence of previous symptoms.  Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group:  Links & Resources: Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-course Apply for a Free Strategy Call: https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist  Click here to download the Root Cause Roadmap: https://nourishedbytaylor.myflodesk.com/nb37jzisbh Listen to the Episode "How to Determine the Labs, Tests, and Support You Might Need when coming off the Pill": Apple: https://podcasts.apple.com/us/podcast/how-to-determine-the-labs-tests-and-support-you/id1790678741?i=1000748889322  Spotify: https://open.spotify.com/episode/6OXwYcDfV1fJwja1UcRIcX?si=qMI9Vqn2TFaczoqRe938oA  YouTube: https://youtu.be/aDShCm1tMJ0   

In this episode, Taylor discusses the root causes of hormonal imbalances that many women experience, particularly after coming off birth control. She emphasizes that hormonal issues are often just the tip of the iceberg, with underlying factors such as gut health, nutrient deficiencies, and stress playing significant roles. The conversation covers various symptoms like acne, missing periods, and mood swings, and highlights the importance of functional lab testing to identify these root causes. Taylor also provides insights into nutritional balance and offers a free resource for listeners to help them understand their symptoms better.   Timestamps:  0:19 Uncovering The Root Causes of Your Symtpoms 4:52 Beyond Hormones: Gut, Minerals, Detoxes & Skincare 10:54 Hypothalamic Amenorrhea & PCOS 17:45 Adressing Mineral Imbalances & Estrogen  27:02 Understanding Mineral Depletion 34:33 Indetifying Your Unique Root Causes 38:06 Resources to Deeper Understand Your Symptoms   Takeaways: Hormonal imbalances are often just the tip of the iceberg. Acne is influenced by gut health and nutrient absorption. Nutritional balance is crucial for hormonal health. Stress management is essential for hormonal balance. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Click here to download the Root Cause Roadmap: https://nourishedbytaylor.myflodesk.com/nb37jzisbh Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor interviews her client Melissa, who shares her transformative journey of overcoming acne and transitioning off birth control. Melissa discusses her struggles with acne from a young age, her experiences with various treatments, and the importance of seeking professional support. The conversation delves into the interconnectedness of physical and mental health, the significance of personalized care, and the challenges of perfectionism in the healing process. Melissa emphasizes the importance of understanding one's body and the journey towards self-acceptance and health.   See Melissa's Before & After Skin Photos Here.   Takeaways: Mental health plays a crucial role in the healing process. Melissa learned to listen to her body and understand its signals. Food freedom and reducing anxiety around eating were key outcomes of her journey. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the complexities of transitioning off birth control and healing hormonal health. She emphasizes the importance of personalized support and functional nutrition, detailing various coaching programs designed to address women's unique health needs. The conversation covers the significance of testing, including hair tissue mineral analysis, and the different levels of support available for women at various stages of their health journey.   Takeaways: Women need clarity and direction when stopping birth control. Functional nutrition focuses on root causes rather than symptoms. Personalized testing is crucial for effective hormone healing. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Client case studies mentioned:  https://www.instagram.com/p/DRidemXjQpQ/?img_index=1 https://www.instagram.com/p/DQsfvmhDXIx/?img_index=1 https://www.instagram.com/p/DTSp_dcFdA4/?img_index=1  

In this episode, Taylor discusses her personal journey with food, exercise, and hormonal health. She reflects on her experiences with diet culture, the impact of birth control on her health, and the evolution of her relationship with food from high school through her professional career as a dietitian. Taylor emphasizes the importance of a balanced approach to nutrition and exercise, advocating for functional nutrition and intuitive eating as means to heal hormones naturally without restriction.   Takeaways: Diet culture heavily influences perceptions of healthy eating. Birth control masked underlying health issues. Personalized nutrition is key to hormone health. Healing hormones requires consistency and adequacy. Connect with Taylor: Instagram  Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass  Apply for a Free Strategy Call

In this episode of She's in Sync, Taylor explores the root causes of painful periods and endometriosis, and explains why birth control does not address the underlying causes of period pain. The episode breaks down how inflammation, estrogen dominance, gut health imbalances, mineral and vitamin deficiencies, stress, insulin resistance, and poor detoxification contribute to debilitating menstrual cramps, heavy periods, and endometriosis symptoms—even when labs appear "normal." Listeners will learn why painful periods are common but not normal, how hormonal birth control can mask symptoms while worsening root causes, and what a root-cause, functional approach looks like for reducing period pain and supporting hormone health naturally. Takeaways: Painful periods are common but not normal, and are often driven by inflammation, mineral deficiencies, gut imbalances, estrogen dominance, and chronic stress rather than a simple hormone imbalance. Hormonal birth control may temporarily mask period pain and endometriosis symptoms, but it does not address root causes and can worsen inflammation, nutrient depletion, and detox pathways over time. Identifying and supporting the body's root drivers—through functional testing, targeted nutrition, mineral support, and gut and detox health—can significantly reduce period pain and improve quality of life   Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Links and Resources: Queen of Thrones Castor oil pack-use code: TAYLORLECHNER for a discount Free Mineral Mocktail Guide

In this episode, Taylor and Carly discuss the often-overlooked topic of perimenopause and menopause, focusing on Carly's personal journey through various symptoms and the challenges she faced in the medical system. They explore the importance of nutrition, the impact of disordered eating, and the role of supplements and gut health in managing symptoms. Carly shares her experiences with different therapies and the significance of prioritizing self-care, ultimately highlighting the need for individualized approaches in women's health. Takeaways: Carly experienced a range of perimenopause symptoms, including irritability and brain fog. Many women feel dismissed by the medical system regarding their symptoms. Mineral deficiencies can lead to various health issues, including irritability. Prioritizing self-care is vital for women's health. Connect with Taylor: Instagram: https://www.instagram.com/nourishedbytay/ Threads: https://www.threads.com/@nourishedbytay Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call: https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist Links and Resources: Queen of Thrones Castor oil pack-use code: TAYLORLECHNER for a discount

Still struggling with acne, missing periods, anxiety, or bloating after stopping birth control? If you were told to "just wait 3–6 months" for your hormones to rebalance, this episode explains why that advice often fails. In this episode of She's In Sync, registered dietitian and hormone coach Taylor breaks down why post-birth control symptoms don't magically resolve after stopping the pill or hormonal IUD. Birth control impacts far more than hormones, including mineral levels, gut health, liver detox pathways, and the nervous system.You'll learn why hormones don't automatically regulate after birth control, why symptoms like post-pill acne, irregular or missing periods, PMS, mood swings, and anxiety persist, and what actually helps the body heal after hormonal contraception. Taylor explains how mineral depletion, gut dysfunction, estrogen detox issues, and copper imbalance contribute to post-birth control syndrome — and why waiting alone isn't enough. Takeaways: Why hormones don't automatically rebalance after stopping birth control How birth control depletes minerals and disrupts gut and liver function The role of copper imbalance, detox pathways, and inflammation in post-pill symptoms Why testing beats guessing when it comes to hormone healing What actually supports a smooth transition off birth control Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group  Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call 

In this episode, Taylor talks about realistic strategies for achieving New Year's intentions and resolutions, focusing on sustainable health and personal growth. She emphasizes the importance of starting where you are, identifying barriers, embracing the messy middle, and utilizing support systems. Taylor shares her personal experiences and insights, encouraging listeners to set realistic goals and prioritize their mental well-being.   Takeaways: Health is an ever-evolving journey, not a one-size-fits-all. The goal is to make sustainable, realistic changes that nourish your body. Start where you're at, not where you think you should be. Health is not linear; expect ups and downs. It's not a weakness to ask for support; it's a strength. Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the ripple effects of hormone healing, emphasizing the importance of addressing root causes rather than just symptoms. She shares transformative stories from her clients who have experienced significant personal growth and healing through her coaching programs. The conversation highlights the interconnectedness of physical health, emotional wellbeing, and personal relationships, encouraging listeners to invest in their health and seek support for holistic healing in 2026. Takeaways: Women often come to Taylor to heal their acne or transition off birth control. Hormone healing impacts all facets of life, not just physical symptoms. Healing is a journey that requires support and consistency. Stress management is essential for hormonal balance. Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this podcast episode, Taylor and Abigail discuss the importance of fertility awareness and postpartum care. Abigail shares her journey as a postpartum doula and fertility awareness instructor, emphasizing the need for women to understand their bodies and nutritional needs after childbirth. They explore the risks associated with traditional birth control methods, the benefits of fertility awareness, and the significance of proper nourishment during the postpartum period. The discussion also highlights the challenges women face, particularly those with PCOS, and the importance of individualized care and education in women's health. Takeaways: Fertility awareness is crucial for postpartum women. Birth control can have negative effects on postpartum health. Postpartum nourishment should prioritize the mother's health. Women should not feel guilty for prioritizing their own health. Connect with Abigail:  IG: @motheringmethod Website: motheringmethod.com Contact: [email protected] https://readyourbody.com/ http://www.tempdrop.com/discount/AFMOTHERINGMETHOD Links and Resources: Free Mineral Mocktail Guide Fullwell prenatal Join How to Stop Birth Control Without Symptoms Facebook group Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses her four non-negotiables for achieving hormonal balance after stopping birth control. She emphasizes the importance of understanding mineral levels, gut health, metabolism, thyroid function, and iodine status. By focusing on these areas, women can better navigate their hormonal health and avoid common pitfalls associated with hormone testing and supplementation. Takeaways: Minerals play a crucial role in hormone balance and overall health. Gut health directly impacts hormones, mood, and digestion. Birth control can deplete essential vitamins and minerals. Understanding the root causes of symptoms is key to healing. Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the complexities of hormonal health and the common misconceptions surrounding hormone testing. She emphasizes the importance of understanding underlying factors such as mineral levels and gut health before jumping to hormone testing. Through real-life case studies, she illustrates how addressing foundational health issues can lead to better hormonal balance and overall well-being. The episode serves as a guide for women considering stopping birth control and seeking to understand their hormonal health more deeply. Takeaways: Many women experience symptoms but don't understand the root causes. Underlying factors like gut health and minerals are crucial for hormonal balance. Functional testing can provide more insight than standard blood tests. Gut health is essential for nutrient absorption and hormonal balance. Real-life case studies highlight the importance of a holistic approach. Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this podcast episode, Taylor and Anna discuss the multifaceted challenges women face regarding fertility, emphasizing the importance of understanding underlying health issues, nutrition, and self-compassion. They explore the limitations of conventional medical advice, the significance of gut health, and the need for a holistic approach to fertility that includes lifestyle changes and emotional support.   Takeaways: IVF isn't the only option for fertility. Self-compassion is crucial during the fertility journey. Nutrition is key for reproductive health and fertility. It's about balance, not extremes in diet and exercise. Connect with Anna: Instagram: @MyFertilityNutritionist Website Free Masterclass: 4-Step Formula to Get Fertile & Get Pregnant Naturally The Ultimate Fertility Meal Plan Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor and Andrea discuss the sensitive topic of how to talk to your partner about stopping birth control. They explore the emotional dynamics involved in this conversation, the importance of understanding each other's communication styles, and the need for collaboration in decision-making. Andrea shares insights from her experience as a therapist and coach, emphasizing the significance of leading with feelings and inviting partners into the decision-making process. The conversation also touches on the role of masculine energy in relationships and how to navigate resistance and emotional responses effectively.   Takeaways: Understanding your partner's communication style is crucial. It's important to approach sensitive topics with empathy and understanding. Leading with feelings can open up better communication. Creating a safe space for discussion can lead to more productive conversations. Connect with Andrea: Andrea's Instagram Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the common health issues faced by women, such as chronic acne, anxiety, and hormonal imbalances. She emphasizes the importance of comprehensive lab testing to uncover the root causes of these issues, rather than relying on conventional medical assessments that may overlook critical factors. Taylor advocates for a holistic approach to health, focusing on nutrition, mineral deficiencies, and personalized health plans tailored to individual needs. She encourages women to take control of their health by understanding their bodies and seeking the right support.   Takeaways: Chronic health issues in women often go unaddressed by conventional medicine. Normal lab results do not necessarily indicate good health. Women should be empowered to understand their health and lab results. Women should not settle for feeling unwell; there are solutions available. Links & Resources: Click here for updated pricing and details on the Breakup with Birth Control Accelerator: https://nourished-by-taylor.com/accelerator Stay Connected: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Unbuttoned Podcast: Spotify Apple Podcasts YouTube

In this episode, Taylor shares why she fired her doctor. She opens up about her personal journey with skin health, particularly focusing on the challenges she faced after stopping birth control. She discusses the importance of functional nutrition and how it has transformed her approach to health. Taylor emphasizes the need for women to advocate for themselves in the healthcare system, especially when it comes to hormonal health and skin issues. She introduces her coaching program, the Breakup with Birth Control Accelerator, designed to help women transition off birth control safely and effectively. Throughout the episode, Taylor encourages women to seek deeper answers and take control of their health decisions.   Takeaways: Conventional medicine often fails to address women's health issues. Self-advocacy is crucial in healthcare. Women deserve to feel empowered in their health journeys. Self-care is essential for maintaining health and well-being. Stay Connected: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Black Friday Deal: Click here for updated pricing and details on the Breakup with Birth Control Accelerator: https://nourished-by-taylor.com/accelerator

In this episode, Taylor shares her vulnerable journey with acne healing and skincare, particularly her experience with retinol and the emotional toll of acne. She discusses the challenges of navigating skincare advice, the importance of trusting one's body, and the impact of acne on mental health. Through personal anecdotes and client stories, Taylor emphasizes the significance of self-compassion, the healing process, and finding the right support in one's journey to better skin and overall well-being. Takeaways Vulnerability is a strength, not a weakness. Acne can have deep emotional impacts. Trust your body and its signals. Healing takes time and patience. Sharing personal journeys can empower others.   Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the impact of birth control on nutrient depletion and the importance of personalized supplementation for women transitioning off birth control. She emphasizes the need for testing to understand individual nutritional needs and the synergy of nutrients in the body. The conversation highlights common deficiencies, the role of diet and stress, and the necessity of a tailored approach to supplementation for optimal hormone health. Takeaways: Birth control significantly depletes essential vitamins and minerals. Dietary intake is more important than relying solely on supplements. Women deserve customized health solutions rather than one-size-fits-all advice. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Sign up for the Birth Control Reset mineral testing

In this episode, Taylor discusses the complexities of acne and the common misconception surrounding elimination diets. She emphasizes that while many believe that food restrictions can clear acne, the reality is often more complicated. The conversation delves into the impact of birth control on skin health, the importance of nutrient balance, and the role of gut health in skin issues. Taylor advocates for personalized testing and approaches to address the root causes of acne rather than relying on elimination diets, which can exacerbate nutrient deficiencies and lead to further skin problems. She shares success stories and practical advice for listeners looking to improve their skin health holistically. Takeaways: Elimination diets often backfire for those with acne. Nutrient depletion is a significant factor in acne. Gut health plays a crucial role in skin issues. It's important to address root causes, not just symptoms. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Birth Control Reset mineral testing

On this episode of She's In Sync, one of Taylors clients, Mackenzie shares her personal journey with painful periods and the challenges she faced in seeking effective treatment. From being prescribed birth control at a young age to navigating the healthcare system, she discusses the emotional and physical toll of her experiences. With the help of a holistic approach, she advocates for understanding the root causes of hormonal issues and emphasizes the importance of personalized care and nutrition in healing. Mackenzie's story highlights the need for women to advocate for their health and seek alternatives to conventional treatments. Takeaways: The emotional impact of her condition affected her education and social life. She discovered the importance of nutrition in managing her symptoms. Mackenzie emphasizes the need for women to seek alternatives to traditional medicine. Her journey highlights the importance of support and advocacy in health. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call  

In this episode, Taylor is joined by Dr. Heather Walker of Advanced Wellness to discuss how chiropractic care can support hormone balance, nervous system regulation, and whole-body health. Dr. Heather Walker shares her personal health journey and how it has shaped her root-cause, holistic approach to chiropractic care. They explore the powerful connection between spinal alignment and hormone function, the role of nutrition and lifestyle in long-term wellness, and why understanding the nervous system is essential for achieving true hormonal balance. This conversation also highlights the importance of proactive, integrative health care and the value of building a supportive team on your healing journey. To hear more on this topic in person: Attend Taylor's Hormone Workshop Takeaways: Holistic approaches, including nutrition and nervous system care, are vital for wellness. Proactive health care can prevent future health issues and improve quality of life. Advanced Wellness Center offers a range of services beyond traditional chiropractic care. Stress management is crucial for hormonal balance and overall health. Connect with Dr. Healther Walker: Instagram Website Connect with Taylor: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the emotional and physical challenges women face when healing their hormones after stopping birth control. She emphasizes the importance of authenticity, realistic expectations, and understanding the emotional stages of healing. Taylor shares personal experiences and insights from her clients, highlighting the need for support and patience during the healing journey. The conversation aims to normalize setbacks and encourage women to trust their bodies and the healing process. Takeaways: Healing journeys can be messy and non-linear. Celebrate small wins to maintain motivation. Healing can be isolating; seek community support. Setbacks are a normal part of the healing journey. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor and Vicky Chehade discuss the complexities of transitioning off birth control and understanding menstrual cycles through the lens of the Fertility Awareness Method (FAM). They explore the hormonal changes women experience after stopping birth control, the different types of birth control and their effects on the body, and the importance of tracking cycles to optimize fertility. The conversation emphasizes the need for education and self-awareness in managing reproductive health, as well as the significance of having a supportive plan in place when coming off hormonal contraceptives. Takeaways: The type of birth control used significantly impacts the return of normal hormonal function. It's essential to track cervical mucus and other signs of fertility to understand your cycle better. Learning the Fertility Awareness Method can empower women to take control of their reproductive health. Creating a plan for coming off birth control is essential for both pregnancy prevention and conception. Connect with Vicky:  Instagram Connect with Taylor: Instagram TikTok Work with Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode of She's In Sync, Taylor discusses the unsexy truths about healing acne and hormones, emphasizing the importance of understanding the root causes of skin issues rather than relying on quick fixes. She shares her personal journey with acne, the emotional toll it takes, and the necessity of a holistic approach that combines both internal and external healing methods. Taylor encourages listeners to set realistic expectations for their healing journey and highlights the importance of investing in their health for long-term results. Takeaways: Healing is a journey that takes time and patience. Acne is often a symptom of deeper health issues. Investing in both internal and external healing is necessary. Healing is not a linear process; expect ups and downs. Nutrition and self-care play a vital role in healing. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Resources & Links: My fav acne-safe shampoo + conditioner-use code TAYLORLECHNER for a 15% discount  

In this episode, Taylor and her client Lisa discuss the impact of birth control on mental and physical health. Lisa shares her journey of transitioning off birth control, the symptoms she experienced, and the insights gained through coaching. They explore the importance of understanding one's body, the role of nutrition, and the significance of addressing hormonal imbalances. The conversation emphasizes the need for women to be informed about their health choices and the potential benefits of personalized coaching and support.   Takeaways: Nutritional needs can significantly impact hormonal balance. Emotional sensitivity can be linked to hormonal imbalances. Investing in health coaching can lead to significant improvements. It's essential to recognize that feeling unwell on your period is not normal. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a free strategy call  

In this episode, Taylor answers the question, "What is a normal period?" She discusses the importance of understanding menstrual health and emphasizes that many common period symptoms are not normal. She explores the significance of tracking menstrual cycles, the different phases of the cycle, and the impact of birth control on women's health. Taylor encourages women to take control of their health by recognizing the signs their bodies are giving them and seeking support for hormonal imbalances.   Takeaways: It's important to differentiate between common and normal symptoms. Birth control can mask underlying health issues rather than solve them. Understanding your cycle can empower you to make informed health decisions. Your body communicates through your menstrual cycle; listen to it. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call The Ultimate Guide to Cycle Syncing Your Nutrition  

In this episode of She's in Sync, Taylor shares ways to get your period back after stopping birth control. She addresses the challenges women face when trying to regain their periods after stopping birth control and the importance of understanding the health consequences of period loss, the root causes of missing periods, and the impact of nutrition and stress on hormonal health. Through client success stories, Taylor illustrates how personalized nutrition and lifestyle changes can lead to the recovery of menstrual cycles. The episode concludes with a call to action for women to seek deeper understanding and support for their hormonal health.   Takeaways: Birth control does not regulate periods; it suppresses them. Understanding the root causes of period loss is crucial for recovery. Under-fueling and stress are common contributors to hormonal imbalances. Women often face misinformation from healthcare providers regarding their menstrual health. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode of She's In Sync, Taylor shares her personal journey from working in an eating disorder facility to starting her own business, Nourished by Taylor. She discusses the challenges she faced with birth control, her struggles with disordered eating, and her passion for helping women understand their health better. Taylor emphasizes the importance of addressing root causes of health issues rather than just masking symptoms with medication. She shares success stories from her clients and encourages listeners to seek help in their health journeys.   Takeaways: Taylor left her job to pursue her passion to support women's health. Her business focuses on helping women stop birth control safely. Root cause healing is essential for long-term health improvements. Taylor's journey reflects the importance of personal experience in helping others. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call  

In this episode of She's In Sync, Taylor speaks with Olivia, a client who successfully transitioned off birth control after nearly a decade. Olivia shares her struggles with health issues, including weight gain, bloating, gut health, and mental health challenges, which led her to seek help. The conversation delves into the importance of understanding the effects of birth control on the body, the significance of stress management, and the need for self-advocacy in healthcare. Olivia emphasizes the importance of holistic health, nutrition, and the journey towards self-discovery and empowerment.     Takeaways: Stress management was a crucial aspect of her healing process. Olivia advocates for self-advocacy in healthcare decisions. She emphasizes the importance of holistic health and nutrition. Stay Connected: Instagram TikTok Work with Taylor: Apply for a free strategy call Free Breakup with Birth Control Masterclass  

In this episode, Taylor explores the relationship between birth control, mental health, and the essential nutrients that are often depleted by hormonal contraceptives. She discusses the mental health implications of birth control and the critical nutrients affected, such as zinc, magnesium, and B vitamins which are crucial for mental clarity and mood regulation. Taylor emphasizes how we need to understand these connections and advocate for informed decision-making regarding birth control and mental health management. Takeaways: Birth control is the most prescribed medication for women.   Birth Control can lead to nutrient deficiencies that impact mental health.   Nutrient deficiencies can lead to anxiety, depression, and other mental health issues.   Informed decision-making is key to navigating birth control options. Stay Connected: Instagram TikTok Work with Taylor: Free Breakup with Birth Control Masterclass Apply for the Birth Control Breakup Accelerator Anxiety Track

In this episode, Taylor dives deep into the root causes of acne and how your diet and nutrient levels play a major role in achieving glowing, blemish-free skin. From the power of skin-loving vitamins like A, C, and E to the often-overlooked role of iodine in hormonal balance, Taylor breaks down the science behind what your skin really needs to thrive. She also unpacks the critical connection between gut health, blood sugar regulation, and breakouts, shining a light on how restrictive diets may be doing more harm than good. Plus, she explores the impact of birth control on nutrient depletion and what that means for your skin and overall wellness. Takeaways: Elimination diets often fail to address the root causes of acne. Gut health is vital for maintaining clear skin. Birth control can deplete essential vitamins and alter gut microbiome. Stay Connected: Instagram TikTok Work with Taylor: Free Breakup with Birth Control Masterclass Apply for the Birth Control Breakup Accelerator

In this episode of She's In Sync, Taylor dives into the hidden truths about hormonal birth control, revealing that it doesn't regulate your hormones, it suppresses them. She breaks down the common misconceptions about birth control, explains why the pill often only masks symptoms like acne, mood swings, and cramps, and explores the deeper, long-term impact hormonal contraceptives can have on your mental and physical health. Taylor also discusses how the conventional medical system often defaults to the pill as a quick fix, ignoring root causes of hormone imbalance. If you're considering coming off birth control, she shares how to do it with support, strategy, and science to help you balance your hormones naturally and feel empowered in your body again. Takeaways: Birth control suppresses hormones rather than regulating them. The pill does not address underlying health issues like acne, mood swings, or painful periods. Long-term use of birth control can have significant health ramifications. Transitioning off birth control requires proper support and preparation. Quick fixes like returning to the pill do not solve underlying problems. Stay Connected: Instagram TikTok Work with Taylor: Free Breakup with Birth Control Masterclass Apply for the Birth Control Breakup Accelerator

In this episode of She's In Sync, Dr. Kayla Borchers, a holistic health expert and orthopedic pelvic health physical therapist shares her deep knowledge on natural fertility, pregnancy preparation, and pelvic floor health. Drawing from both her clinical expertise and personal experiences with childbirth, Dr. Kayla emphasizes the importance of preparing the body and mind for pregnancy through breath work, nervous system regulation, and functional movement. Taylor and Dr. Kayla discuss the critical role of pelvic floor health in birth and recovery, the impact of exercise and nutrition on fertility, and how detoxification and lifestyle choices can improve reproductive outcomes. The conversation also explores holistic ways to manage endometriosis, the value of involving both partners in the fertility journey, and how self-care and mindset directly influence pregnancy and postpartum wellness. Whether you're trying to conceive, expecting, or supporting a loved one, this episode offers practical insights for anyone navigating fertility and pregnancy through a holistic lens. Takeaways: Holistic health is essential for women before, during, and after pregnancy. Breath work is foundational for pelvic floor and nervous system health. Nutrition and detoxing are vital for optimal fertility and pregnancy outcomes. Endometriosis can be managed holistically to improve fertility. Self-care is not selfish; it benefits both mother and baby. Work with Taylor: Free Breakup with Birth Control Masterclass Apply for the Birth Control Breakup Accelerator Connect with Taylor: Instagram TikTok Work with Dr. Kayla Borchers:  Free Preconception Guide Holistically Well Preconception Program Connect with Dr. Kayla Borchers:  Instagram Tune into the Holistically Well Podcast & Blog Links & Supplements Mentioned: Home Sauna-I have the solo sauna and love it! Prenatal by Fullwell Fertility Booster by Fullwell Men & Women's prenatal bundle by Fullwell  

In this podcast episode, Taylor explores birth control's impact on women's mental health, discussing how hormonal contraceptives can lead to anxiety, depression, mood swings, and other mental health issues. She emphasizes the importance of understanding the physiological effects of synthetic hormones that are found in birth control, the role of gut health, and the mental health challenges women face when transitioning off birth control. Taylor introduces her Birth Control Breakup Accelerator program, designed to help women navigate these challenges and regain their mental well-being.   Takeaways: Many women experience mental health changes after starting or stopping birth control. Synthetic hormones can disrupt natural hormonal patterns, affecting mental health. Gut health plays a crucial role in mental health, with 90% of serotonin produced in the gut. Copper toxicity can lead to anxiety and depression, especially in women on birth control. Stay Connected: Instagram TikTok Work with Taylor: Free Breakup with Birth Control Masterclass Apply for the Birth Control Breakup Accelerator  

In this podcast episode, Taylor's answering the question, "Do I need a gut detox?" by discussing the intricate relationship between gut health and hormone health. She emphasizes the importance of understanding gut detoxes related to overall health, especially for women. She highlights the necessity of testing before starting a gut detox protocol to avoid ineffective treatments and potential harm. The conversation covers the impact of antibiotics on gut health, the foundational elements necessary for effective detoxing, and the role of stress and nutrition. Taylor also addresses the misconceptions surrounding elimination diets and the importance of a holistic approach to women's health.   Takeaways: Never jump into a gut detox protocol blindly. Gut health is deeply intertwined with hormone health. Testing is crucial before starting any detox. Antibiotics can harm gut health by killing good bacteria. Stay Connected: Instagram TikTok Work with Taylor:  Apply for the Birth Control Breakup Accelerator Listen to Similar Episode: Gut Health or Hormones? The Hidden Link Behind Acne, Fatigue & Period Problems on Apple Podcast, Spotify, or Youtube

On this episode of She's In Sync, Taylor's former client, Paige shares her successful journey of transitioning off birth control and how she cleared her skin from persistent acne and breakouts. Working with Taylor, helped her skin transform, check out Paige's acne before and after. They discuss the struggles Paige faced while on birth control, the various treatments she tried, and the importance of understanding the internal causes of acne. The conversation highlights the significance of personalized care, the role of mineral deficiencies, and the benefits of a holistic approach to health. Paige shares her success in clearing her skin and maintaining her health after stopping birth control, emphasizing the importance of proper guidance and support in this journey.   Takeaways: Acne is often a sign of deeper internal health issues. Mineral deficiencies can significantly impact skin health. Transitioning off birth control can be smooth with the right support. Self-care and nutrition play vital roles in overall health. Health is wealth, long-term health investments yield better results. Stay Connected: Instagram TikTok Work with Taylor for results like Paige's:  VIP 1:1 Coaching

On this episode of She's In Sync, Taylor talks about one of her favorites lab tests to run for clients wanting to transition off birth control. She discusses the critical importance of hair tissue mineral analysis for women considering stopping birth control. She explains how birth control depletes essential minerals and vitamins, the role of stress in mineral depletion, and highlights specific minerals crucial for hormone health. Through a case study, she illustrates the impact of mineral imbalances on overall health and provides insights into personalized nutrition and supplementation strategies.   Takeaways: Minerals are crucial for hormone production and overall health. Stress significantly contributes to mineral depletion in the body. Dietary sources of minerals should be prioritized over supplements. Women often experience symptoms due to mineral imbalances after long-term birth control use. Stay Connected: Instagram TikTok Work with Taylor:  Birth Control Reset  

In this episode of the She's In Sync Podcast, Taylor talks about the importance of properly preparing to come off birth control, outlining the four best step to minimize symptoms and ensure a smooth transition. These steps includes analyzing health history, uncovering deeper imbalances, customizing protocols, and ongoing refinement. She emphasizes the impact of birth control on women's health and wellness, including mental health and hormonal balance, and advocates for a personalized approach to healing that addresses root causes rather than just curing symptoms.   Takeaways: Quitting birth control cold turkey can lead to significant health issues. Functional medicine focuses on preventing symptoms rather than just treating them through a root cause approach. Nutrition and lifestyle play a significant role in health outcomes post-birth control. Stay Connected: Instagram TikTok Work with Taylor: FREE Breakup with Birth Control Masterclass VIP 1:1 Coaching  

In this episode of the She's In Sync podcast, Taylor welcomes special guest Katie Hake. She is a personal trainer and registered dietitian who discusses the importance of exercising for hormonal health rather than succumbing to the pressures of diet culture. She shares her personal journey with fitness, the misconceptions surrounding exercise, and the significance of finding enjoyment in movement. The conversation emphasizes the need for rest and recovery, the impact of nutrition on fitness, and the importance of individualized approaches to exercise. Listeners are encouraged to listen to their bodies and maintain a healthy relationship with exercise.   Takeaways: Exercise should support hormonal health, not hinder it. Rest and recovery are crucial for sustainable fitness. Individualized approaches to fitness yield better outcomes. The best workout is the one that you enjoy and can sustain. Stay Connected: Taylor's Instagram Taylor's TikTok Katie's Instagram Katie's Podcast: Fit Friends Happy Hour Podcast Work with Taylor: FREE Breakup with Birth Control Masterclass VIP 1:1 Coaching Birth Control Reset Work with Katie: Katie's website  Free Meal Prep Guide 5-Day Walking Challenge  

In this podcast episode, Taylor dives deep into the top best practices for stopping birth control safely and effectively. She emphasizes the critical importance of hormonal health, preparation, and understanding the body's natural hormonal fluctuations during this transformative phase. Drawing from her own personal journey, Taylor shares expert insights on how to transition off birth control with confidence, including the vital role of functional lab testing, personalized wellness plans, and holistic hormone balance strategies. This episode offers actionable tips and evidence-based advice to help women avoid common post-birth control syndrome symptoms and support long-term reproductive health, gut health, and overall wellness.    Takeaways: There is no perfect time to stop birth control, but timing does matter. Proper preparation can help mitigate post-birth control symptoms. A three to four month prep period is ideal before stopping birth control. Understanding the root causes of symptoms is crucial for effective management Stay Connected: Instagram TikTok Work with Taylor: FREE Breakup with Birth Control Masterclass VIP 1:1 Coaching Birth Control Reset