PODCAST · health
Sideline Serenity Kit
by Marisa Rylan
Curated breathwork and guideded meditation sessions created to help you feel calm, confident, and grounded no matter what’s happening on the field.
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5
InsideLINES Super Bowl Event Breathwork
Reset your nerves and ground your energy with this peaceful, soothing, 15-minute guided breathwork session focused on gratitude and self-worth!
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4
Super Bowl Reffer Event Guided Breathwork
A short breathwork to settle your nervous system in the middle of an exciting, but busy and stressful week!
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3
Intention Setting Meditation
Amidst the highs and lows of the season, this module guides you to choose one powerful word and anchor into it — your personal compass for calm, clarity, and confidence.
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2
Releasing Control Meditation
So much of the season is outside your hands — outcomes, media, travel, injuries. This module helps you release what you can’t control and return to peace.
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1
Game Day Calm Meditation
Game day energy can feel overwhelming — the travel, the schedule, the pressure, the crowd. This is your 10-minute reset!
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Frequently Asked Questions
How many episodes does Sideline Serenity Kit have?
Sideline Serenity Kit currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sideline Serenity Kit about?
Curated breathwork and guideded meditation sessions created to help you feel calm, confident, and grounded no matter what’s happening on the field.
How often does Sideline Serenity Kit release new episodes?
Sideline Serenity Kit has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sideline Serenity Kit?
You can listen to Sideline Serenity Kit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sideline Serenity Kit?
Sideline Serenity Kit is created and hosted by Marisa Rylan.
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