Simply Well

Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules.We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your body’s cues, overcoming emotional eating, and finding freedom from food guilt.Plus, we’ll explore how stewarding our bodies well aligns with biblical principles—reminding us that food is a gift, not something to fear.If you're ready to ditch the diet mentality and embrace a more balanced, peaceful approach to eating, this episode is for you!Send a textsimplywellco.com

Are you fueling your body the right way? In this episode of Simply Well, we’re breaking down the difference between meals and snacks—when to eat them, how to balance macronutrients, and why your body might be craving snacks throughout the day. We’ll talk about proper meal timing, how to build a satisfying snack, and when snacking is actually beneficial (hint: it’s not just about hunger!). Whether you struggle with energy crashes, constant cravings, or just want to optimize your nutrition, this episode will help you create a balanced approach to eating that works for you.🎧 Tune in to learn how to fuel your body well—meal by meal, snack by snack!Send a textsimplywellco.com

Your gut is home to trillions of microorganisms that impact everything from digestion to immune function and even mood. In this episode of Simply Well, we're breaking down the power of prebiotics and probiotics—what they are, why they matter, and how they work together to support a thriving microbiome. We'll explore how gut bacteria communicate with your nervous system, influence digestion and metabolism, and even produce essential vitamins and enzymes. Plus, we'll discuss how to choose a quality probiotic and why fiber-rich foods play a key role in gut health. If you're looking to better understand your microbiome and how to nourish it, this episode is for you!Send a textsimplywellco.com

Have you ever wondered what’s really going on inside your body? In this episode of Simply Well, we’re diving into functional testing—a powerful tool for uncovering root causes of health issues and optimizing wellness. I'll walk you through some of my go-to tests, including Metabolomics testing, GI Spotlight, and Genome testing, and explain how they can provide valuable insight into your digestion, nutrient status, gut health, and genetic predispositions. We’ll explore how these tests can help you personalize your nutrition, address lingering symptoms, and take a proactive approach to your health. If you’ve ever felt like traditional lab work doesn’t tell the whole story, this episode is for you!Send a textsimplywellco.com

We’ve all heard that staying hydrated is important—but why does it really matter? In this episode, we dive into the vital role water plays in your body, from regulating temperature and aiding digestion to boosting energy and supporting mental clarity. We'll explore how much water you actually need each day, signs you might be dehydrated, and simple tips to increase your water intake without overthinking it.If you're ready to build a solid foundation for your health—starting with a glass of water—this episode is for you!Send a textsimplywellco.com

Stress is often seen as the enemy, but what if we could reframe it and work with it instead of against it? In this episode of Simply Well we dive into the science of stress—what it does to our bodies, how it impacts our health, and, most importantly, how we can make it our ally rather than our adversary.We’ll cover:The physiology of stress and its role in the body.How to shift your mindset about stress to build resilience.Practical strategies to manage stress, including prayer, connection, rhythms of rest, movement, and boundariesIf you’ve ever felt overwhelmed by stress, this episode will equip you with tools to harness it for growth, balance, and better well-being. Tune in to learn how to turn stress into a powerful force for good in your life!Send a textsimplywellco.com

In this episode, I sit down with Dr. Taylor, a chiropractor specializing in prenatal and pediatric care, to discuss how families can cultivate lifelong health habits.Dr. Taylor shares her personal journey into holistic health and chiropractic, what inspired her to teach the "Raising Healthy Kids" workshop, and why proactive parenting is so important. We dive into key topics like the effects of stress on children, the role of sleep in development, and simple daily habits that can make a big difference. Whether you're a parent, caregiver, or just passionate about family wellness, this episode is packed with valuable insights and encouragement to help you navigate raising healthy kids in a world full of challenges.Dr. Taylor Beery's email: [email protected]:"Well Adjusted Babies" by Dr. Jennifer Barham-Floreani"How to Raise a Healthy Child in a Sick World" by Dr. Kristina Kill Stitcher"The Mama Natural Week by Week Guide to Pregnancy & Childbirth" by Genevieve Howland"The Mind-Gut Connection" by Emeran Mayer, MD"Woman Code" by Alisa Vitti, HHC"The Fifth Vital Sign" by Lisa Hendrickson-Jack"Taking Charge of Your Fertility" by Toni Weschler, MPHSend a textsimplywellco.com

In Part 2 of our digestion series, we continue the journey through the digestive system by diving into the intestinal phase and elimination. We'll explore how your small intestine works as an absorption powerhouse, the critical roles of the liver, gallbladder, and pancreas, and the amazing work of your gut microbiome in the large intestine. Plus, we'll discuss common signs of an unhealthy gut and natural, practical steps to improve your digestion and overall gut health. Join us as we unpack the fascinating processes that turn your food into fuel while supporting your health from the inside out!Send a textsimplywellco.com

In this heartfelt Part 2 of my health journey, I share updates on what has happened since Part 1. From navigating unexpected setbacks and unanswered questions to realizing the limits of trying to manage it all on my own, this journey has been both challenging and transformative. Ultimately, it became a lesson in surrender, learning to trust God with the unknown and finding peace no matter the outcome. Join me for an honest conversation about faith, perseverance, and leaning on God through life's uncertainties.Send a textsimplywellco.com

In this episode, we’re diving into the fascinating world of digestion and why true gut health starts at the top. While many focus solely on the gut, digestion is a north-to-south process, beginning with the brain and mouth. I’ll break down what digestion is, how it works, and why chewing your food and managing stress are critical first steps for optimal gut health. Together, we’ll explore the connection between your nervous system and digestion, the role of stomach acid, and practical ways to support this intricate system. Whether you’re curious about gut health or looking for simple tips to improve digestion, this episode is packed with insights to help you start strong on your health journey!Send a textsimplywellco.com

In this New Year's episode, we explore the power of starting small and building a solid foundation for lasting change. Too often, we jump into big resolutions without the groundwork needed to sustain them. Drawing inspiration from the story of Zechariah in the Bible, we unpack the profound truth behind God’s reminder not to despise the day of small beginnings. Whether you're pursuing health goals, spiritual growth, or life changes, this episode will encourage you to embrace the process, celebrate small wins, and trust that meaningful transformation often starts with humble steps.Send a textsimplywellco.com

In this episode, we tackle the common struggle of holiday comparison, especially in the age of social media. From picture-perfect Christmas trees to elaborate traditions, it's easy to feel like we’re falling short. We’ll explore why comparison creeps in during the holidays, how it impacts our joy, and share practical tips to stay grounded, grateful, and focused on what really matters. Tune in for encouragement, faith-centered insights, and actionable strategies to help you find contentment and joy this season.Send a textsimplywellco.com

The holidays are a time for gathering, celebrating, and enjoying delicious food, but they can also bring challenges like overeating, stress, and bloating. In this episode, we explore how to navigate holiday eating with mindfulness, grace, and balance. We'll discuss the connection between our emotions and food choices, the impact of stress on digestion, and practical tips to enjoy holiday meals without guilt or discomfort.From hydration and meal pacing to managing "food pushers" and avoiding common eating myths, this episode is packed with strategies to help you feel your best while savoring the season. Plus, we’ll share affirmations to cultivate a healthier mindset around food and simple ways to manage bloating and indigestion. Whether you’re looking to enjoy your favorite dishes or find balance in a busy season, this episode has something for you!Send a textsimplywellco.com

In this episode, I sit down with my friend and coworker Chloe to dive into her powerful health journey, from navigating chronic pain and an autoimmune diagnosis to her struggle with endometriosis. Despite sharing the same Nutritional Therapy Practitioner certification that I have, Chloe took a different path, shaped by the challenges of being overlooked or misunderstood by medical providers. Together, we discuss myths and misconceptions about endometriosis, the importance of self-advocacy in health care, and how to truly support loved ones through difficult health journeys. This conversation is a reminder of the importance of listening well and offering unwavering support.Send a textsimplywellco.com

In this special episode, my mom and I dig into her lifelong love for gardening, rooted in her upbringing on a farm and blossoming into a practice that has enriched her life in countless ways. From practical advice for beginner gardeners to stories of her own gardening adventures, we explore how connecting with the earth has boosted her physical health and strengthened her faith. Tune in as we cover easy-to-grow plants, tips for soil health, common gardening mistakes, and the simple joys of nurturing life from the ground up.Send a textsimplywellco.com

In Part 2 of our series on rest, my sister and I go deeper into the importance of extended vacations, sabbaticals, and setting healthy rhythms with family. We discuss the value of taking intentional breaks and explore how cancel culture and operating in extremes can disrupt our ability to find balance. Tune in as we share practical insights for creating a sustainable rhythm of rest that honors both body and spirit, helping you embrace a lifestyle of renewal and resilience.The Ruthless Elimination of Hurryhttps://www.amazon.com/Ruthless-Elimination-Hurry-Emotionally-Spiritually/dp/0525653090Send a textsimplywellco.com

In this first part of our two-part series, my sister Andrea and I explore the importance of physical rest and how it intertwines with spiritual renewal. We dive into what rest means in the Bible, the gift of the Sabbath, and how anxiety often hinders our ability to rest fully. Together, we discuss surrendering control to God, trusting Him with the things we can't control, and how to prioritize rest in our fast-paced world. Join us as we unpack the concept of keeping the Sabbath holy and why true rest is essential for both body and soul.Send a textsimplywellco.com

In this episode, Kyle and I dive into the world of micronutrients—vitamins and minerals that are essential for keeping your body running smoothly. We explore the basics of what vitamins and minerals do, why they’re important, and how to spot common signs of deficiency. From low energy to weakened immunity, we unpack the subtle symptoms that could mean your body is missing key nutrients. Join us for a simple yet powerful guide to understanding how these tiny nutrients play a big role in your health!Send a textsimplywellco.com

In this episode, Kyle and I break down the essentials of macronutrients—proteins, fats, and carbohydrates. We take a simple approach to understanding each macronutrient’s role in fueling your body, why you need a balance of all three, and how they support your overall health. Whether you’re confused about what to eat or just curious about how macronutrients work, this episode will give you the foundational knowledge you need to make informed decisions about your diet.Send a textsimplywellco.com

In this inspiring episode, we sit down with Pastor Steve Hatter to discuss his journey into ministry, the power of mentorship, and the importance of cultivating good habits for both spiritual and physical health. Together, we explore how faith and wellness are intertwined, offering practical insights on how to honor God through caring for our bodies. Whether you're seeking guidance on forming healthy habits or deepening your walk with Christ, this episode will encourage you to integrate faith into every area of your life. Join us as we bridge the gap between spiritual health and physical vitality!Send a textsimplywellco.com

Today, Kyle and I dive in to how scripture guides us to care for our health and why it’s essential to honor our bodies as God’s creation. In this episode of Simply Well, we’ll discuss key biblical principles for stewarding your body and the basics of functional nutrition. We also talk more about the work I do as a practitioner, explaining how I apply these principles in my practice and work with clients to support their health journeys. Together, we’ll offer practical insights for nurturing both physical and spiritual well-being through faith and nutrition. Join us for this conversation on the intersection of faith, health, and holistic care!https://www.eatwild.com/Send a textsimplywellco.com

In this special episode of Simply Well I’m joined by my husband, Kyle, as we dive into my personal health journey and the road that led me to practice functional nutrition. Together, we’ll share the challenges, breakthroughs, and lessons we’ve learned along the way. From battling my own health struggles to discovering the transformative power of nutrition and faith, this episode offers a candid look into how our experiences shaped my passion for helping others achieve wellness. Join us as we unpack our story, offering encouragement and inspiration for your own health journey!Send a textsimplywellco.com

Welcome to Simply Well, the podcast dedicated to empowering you to steward your body through functional nutrition and timeless biblical principles. Join me as we explore how faith and health intersect to create lasting wellness. In each episode, we’ll uncover practical, simple steps to nourish your body, mind, and spirit so you can live with purpose and vitality. Whether you're seeking better balance, deeper faith, or holistic health, this podcast will equip you with the tools and encouragement you need. Let’s begin this journey toward Simply Well living—together!Send a textsimplywellco.com